Recipes and Cooking Vegetables Buckwheat & Cheddar Stuffed Acorn Be the first to rate & review! Try this twist on the stuffed bell pepper for a burst of many different flavors all in one dish. By Abra Berens Abra Berens Website Abra Berens is a Michigan chef, author, and former farmer. Through every recipe written and meal served, she aims to tighten the connection between eaters and growers. She believes we can invest in a stronger, more equitable food system for everyone, from producers to grocers to consumers. Learn about BHG's Editorial Process Published on October 21, 2022 Print Rate It Share Share Tweet Pin Email Photo: Carson Downing Total Time: 1 hrs 15 mins Servings: 4 Jump to Nutrition Facts Acorn squash’s natural bowl shape practically demands to be stuffed. Instead of a heavy meat filling, Abra’s grain forward spin is just as satisfying. Balsamic pickled tart cherries add a surprising sweet sour zing. This recipe calls for buckwheat groats, which are the seeds of a plant that, despite having “wheat” in the name, is actually related to rhubarb and sorrel. When cooked, groats are chewy with a nutty and slightly bitter flavor. One cup uncooked groats yields 4 cups cooked. If you prefer to swap out the grain, try an equal amount of bulgur, farro, or wheat berries. Ingredients 1 11/2-to 2-lb. lb acorn squash 1/3 cup balsamic vinegar 3 tbsp packed brown sugar 1/2 cup dried tart red cherries 1 cup uncooked buckwheat groats 4 oz sharp cheddar cheese, shredded (1 cup) 1/2 cup chopped toasted pecans 2 tbsp finely chopped fresh sageFried sage* (optional) Directions Preheat oven to 375°F. Cut squash in half lengthwise and scoop out seeds. Place squash cut sides down on a parchment or foil-lined baking sheet. Bake until squash is tender and easily pierced with a paring knife, 30 to 35 minutes. Meanwhile, in a small bowl combine balsamic vinegar, brown sugar, and 1/2 tsp. salt. Stir until sugar dissolves. Stir in the cherries. Cover and let stand while squash bakes. Meanwhile, in a large saucepan bring 4 cups salted water to boiling. Add the buckwheat; reduce heat. Cover and cook until tender, 12 minutes; drain. Return buckwheat to saucepan and season with a glug (1 to 2 Tbsp.) of olive oil and pinch of salt. When the squash is cool enough to handle, scoop the flesh away from the skin, leaving 1/2 inch flesh in place to keep the skin intact. Drain cherries, reserving liquid. Transfer the scooped squash flesh to a large bowl. Add buckwheat mixture, 1/2 cup of the cheddar, half of the pickled cherries, 2 Tbsp. of the pickling liquid, 1/4 cup of the pecans, and the chopped fresh sage. Stir to combine. Place squash halves on baking sheet and fill with buckwheat mixture. Top with the remaining cheddar. Bake, uncovered, until cheese is melted and filling is warm, 15 minutes. Place remaining cherries and pickling liquid in a small saucepan. Bring to boiling; reduce heat. Simmer, uncovered, until thickened, 3 to 4 minutes. Spoon over stuffed squash and top with remaining pecans and fried sage (if using). Serves 4. *To make fried sage In a small saucepan heat 1/4 cup vegetable oil over medium-high. Fry a few fresh sage leaves at a time in the hot oil until crisp, 20 to 30 seconds per batch. Using a slotted spoon, transfer the leaves to a paper towel-lined plate to drain. Rate it Print Nutrition Facts (per serving) 422 Calories 19g Fat 57g Carbs 12g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 422.5 % Daily Value * Total Fat 19.4g 25% Saturated Fat 6.3g 31% Cholesterol 28mg 9% Sodium 202.4mg 9% Total Carbohydrate 56.5g 21% Dietary Fiber 12.5g 45% Total Sugars 12.7g Protein 11.8g Vitamin D 0.2mcg 1% Vitamin C 25.2mg 126% Calcium 327.8mg 25% Iron 3.1mg 17% Potassium 1150.4mg 24% Fatty acids, total trans 0.3g Vitamin D 6.8IU Alanine 0.5g Arginine 0.6g Ash 4.4g Aspartic acid 1g Caffeine 0mg Carotene, alpha 0mcg Choline, total 19mg Copper, Cu 0.4mg Cystine 0.1g Energy 1766.5kJ Fluoride, F 11.2mcg Folate, total 60.6mcg Glutamic acid 2.2g Glycine 0.4g Histidine 0.3g Isoleucine 0.5g Leucine 0.9g Lysine 0.5g Methionine 0.2g Magnesium, Mg 146.9mg Manganese, Mn 1.4mg Niacin 2.6mg Phosphorus, P 301.9mg Pantothenic acid 1.5mg Phenylalanine 0.5g Phytosterols 0.5mg Proline 0.9g Retinol 93.2mcg Selenium, Se 11.2mcg Serine 0.5g Starch 0.1g Theobromine 0mg Threonine 0.5g Vitamin E (alpha-tocopherol) 0.4mg Tryptophan 0.2g Tyrosine 0.5g Valine 0.6g Vitamin A, IU 1401.3IU Vitamin A, RAE 144.9mcg Vitamin B-12 0.3mcg Vitamin B-6 0.5mg Vitamin K (phylloquinone) 7.5mcg Water 251.5g Zinc, Zn 2.3mg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.