Healthier hair is just a few quick remedies away.

By Melanie Rud
Updated June 09, 2021
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When it comes to hair damage, many of us only think about obvious offenders, like highlighting too frequently, skipping regular haircuts, or picking at split ends. But, here's the thing: Much of what takes a toll on your tresses are your daily habits, many of which seem harmless. It's the constant day-in, day-out repetition of these activities that can ultimately wreak some serious havoc on your hair. Even if you're guilty of one (or several) of these mistakes, don't worry. Fortunately, you can easily safeguard your strands by making a few small changes and using the right products. Here's what the pros have to say on how to break those bad habits to help give you healthy, gorgeous hair.

happy woman blow drying her hair in a bathroom
Credit: Ridofranz/Getty Images

1. The Habit to Break: Hair Brushing

It's not necessarily the brushing itself that's the problem, but an improper brushing technique. Think about how you comb through your hair. You probably start at the top and move down, right? Well, that's not the best way. "Brushing downward pushes all of the tangles down," says stylist Jess Vargas, an artistic team member at Zazú Salons in Chicago. You end up with one big knot at the ends of your hair, which then requires lots of pulling and tugging to undo, she adds. Not to mention that the ends are already the most damaged part of your hair and more prone to breakage.

The Fix: It might feel strange initially, but start brushing your hair at the ends, moving up toward the roots. Vargas likes using the Wet Brush Detangler Hair Brush ($8, Amazon), which is specially made to help work out snarls and work well on wet or dry hair. If you still have some pesky knots, rather than using elbow grease to get them out, make your life easier (and protect your hair) by spritzing on a detangler. "This adds moisture and gives the hair slip, softening the knots and making them easier to get out," she explains. Try the Briogeo Fragrance-Free Detangler ($24, Sephora).

2. The Habit to Break: Tight Ponytails

Nothing against the beloved pony, but if an extra-tight one is your go-to style, it's time to reconsider. "Overly tight ponytails put lots of stress and tension on the hair, causing breakage, particularly around the delicate hairs at the hairline," says Vargas. It can get so bad that this can even lead to traction alopecia, a type of hair loss.

The Fix: We get it; avoiding ponytails isn't realistic for anyone. But what you can do is at least try to alternate a pony with another style; a low braid is one good alternative that will keep your hair out of your face without the risk of damage. On ponytail days, Vargas suggests swapping your standard elastic for the Invisibobble ($10, Ulta), a hair tie that won't create as much tension. (An added benefit: It also doesn't leave dents or creases.) But above all, never, ever pull wet hair into a pony. "Hair is weakest when it's wet because that's when it is the most elastic," Vargas cautions. You can end up accidentally pulling on it and stretching it too much, and it will then snap as it dries, she adds.

3. The Habit to Break: Over-Shampooing

Excessive shampooing dries out both your hair and scalp, stripping your scalp of the natural oils that create necessary moisture to keep hair healthy and shiny, says Chicago-based celebrity stylist Alex Brown. Not to mention that every time you wash your hair, you're exposing it to other damage-inducing culprits, such as hot water and blow-dryers (more on those in a minute).

The Fix: Whenever possible, Vargas recommends washing only every other day. Use dry shampoo, such as the amika Perk Up Talc-Free Dry Shampoo ($25, Sephora), to hold you over in between. And when you do hit the shower, opt for sulfate-free shampoos, which are gentler and less stripping on the hair. Once a week, swap your standard conditioner for a hydrating mask, such as the Wella Fusionplex Mask ($22, Ulta), to add moisture back to your scalp and hair.

4. The Habit to Break: Hot Showers

Sure, a scalding hot shower feels great, but it isn't doing your hair any favors. Hot water opens the cuticle, the outermost layer of the hair. This allows moisture to escape, drying out and damaging the hair. Not to mention, it also can lead to frizz and cause color fading.

The Fix: Lukewarm temperatures are always best for hair washing. They are less damaging, and the colder water also helps close the hair cuticle, enhancing shine.

5. The Habit to Break: Using a Cotton Pillowcase

Who knew that your bedding could be an issue? There's nothing necessarily wrong with cotton; it's just not great for your hair, mainly if it's coarse or curly. The cotton roughs up your hair, creating more frizz and flyaways and knots, says Vargas. And then, you guessed it. You're going to have to use more heat and elbow grease to style your hair in the morning, increasing the likelihood of damage.

The Fix: Investing in a silk pillowcase is a great option. Because your hair glides across it, "There's less friction, leaving your hair smoother and shinier," says Brown, who loves the Slip Silk Pillowcase ($89, Sephora).

6. The Habit to Break: Blow-Drying

Any kind of heat can dry out your hair, leaving it more prone to breakage. The direct, concentrated heat of a blow-dryer, or any hot tool, for that matter, is especially problematic, particularly when you're exposing your hair to it daily.

The Fix: If air-drying isn't an option, your best bet is to prep damp hair with a heat protectant. Brown's pick is Ouai Heat Protection Spray ($28, Ulta). Using the diffuser or extra nozzle attachment on your dryer can also help since this will create more space between the hot air and your hair, Vargas says. As far as other hot tools go, turn down the temperature. Many come with temperature indicators; Vargas recommends capping it at 300 degrees, max. This might seem low, considering that many go all the way up to 450 degrees, but this is more than sufficient, she says. (And yes, add some more heat protectant before using any of these tools, too, adds Brown.) It's also a good move not to use two hot tools back-to-back. In other words, try washing and blow-drying one day, then skipping the wash and blow-dry the following day and just using a curling iron or flat iron to touch up your style.

Although breaking these habits may seem like a small step, it can go a long way toward improving your hair's health and protecting it from further damage. Plus, healthy hair means a more relaxed care routine. Hello, gorgeous strands!

Comments (2)

July 11, 2020
You don't have to be so snarky, Anonymous! I think this article will help a lot of people with their hair problems; I wish I had known about these tips before I started losing my hair six years ago!! One thing I learned in that process - stop getting perms. I'm a senior and need to take good care of what hair I have left 👵💗👍!!
May 29, 2019
This was truly the stupidest and misinformed article I’ve ever read.