Title: Food and Nutrition Expert
Education: Quinnipiac University, Columbia University
Location: Fairfield, Connecticut
Expertise: Food, Health, Nutrition, Recipes

Dana Angelo White is a qualified nutritional consultant who specializes in sports and athletics. She is also a clinical associate professor of athletic training and sports medicine at Quinnipiac University, her alma mater. Dana has written freelance recipes and food articles for publications such as Better Homes & Gardens, Verywell Fit, and Cooking Light. She has published nine cookbooks, and she is a certified athletic trainer and registered dietician.


  • Registered Dietician
  • Author of Healthy Quick and Easy Smoothies, 2018
  • Author of Healthy One-Pan Dinners, 2020
  • Clinical associate professor at Quinnipiac University
  • Appears on Food Network


Dana is an athletic trainer who provides rehabilitation treatment to college and professional athletes. She is also a registered dietician, which allows her to provide consultations regarding nutrition, recipe development, and sports nutrition. Dana has written for Better Homes & Gardens, Shape, Maxim, and VeryWell Fit. She has also made television appearances with Food Network, Access Hollywood, ABC Nightly News, and New York Live. She is an academic researcher and cookbook author, with nine published cookbooks.


Dana earned a bachelor of science degree in sports medicine from Quinnipiac University, and then went on to earn her master’s degree in nutrition education from Columbia University. She possesses a dual certification as an athletic trainer and a registered dietician. As a result, she not only writes recipes and nutritional plans for athletes and lifestyle magazines, but also provides rehabilitation programs for college and professional sports programs. Dana is a member of several nutrition advisory boards, such as the National Honey Board and the National Mango Board.

About Better Homes & Gardens

Better Homes & Gardens, a Dotdash Meredith Brand, is the only iconic home brand with a 100+ year history of providing trustworthy and achievable ideas for all doers and home-enthusiasts. We are the go-to resource for fresh takes on home, food, and gardening—inspiring people to bring their dreams to life at home on special occasions and every day. BHG reaches 45 million readers each month. Learn more about us and our editorial process.

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