Physical Inactivity
Find everything you need to know about Physical Inactivity right here
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Four Ways to Naturally Lower Your Cholesterol
… triglycerides. And, if you need one more reason not to skip exercise, the American Heart Association has found that physical inactivity can actually increase the risk of coronary artery disease. The AHA recommends moderate intensity activity at …
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Heart Disease: How Women Can Protect Themselves… reduces stress, and helps them lose weight and sleep better. The miracle? "It's exercise," Dr. Ross says, Physical inactivity nearly doubles your risk for heart disease. Put another way, activity cuts your risk in half. And exercise …
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Olympic Games
… demonstrate your family pride with a Parade of Families like the famous Parade of Nations at the start of the Olympics. Couch potatoes and triathletes alike are all winners at this family funfest. Draw (or copy and glue) the five linking rings of the Olympic …
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Small-Space Apartment Makeover… shabby going on and not a whole lot of chic. The space felt cluttered. The placement of furniture around the TV made it a couch potato 's paradise, but a nightmare for hosting parties or working on projects. Can you believe $494 makes such a difference …
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Emotional Intelligence… concerned about shaping kids into successful adults know it's important that little Johnny can read, that he not be a couch potato , and that he be given ample opportunities to develop self-esteem. In the past few years, though, another educational …
