Trail Mix
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Tips to Choose Lower-Fat Foods
Watching your fat intake? Keep these better choices in mind when strolling the grocery aisles. You'll be surprised by where you can reduce fat (hint: chocolate chip cookies make the cut).
" Choose: Two 2-1/2-inch chocolate chip cookies (8 g fat) Skip: 1/2 cup fruit-and-nut trail mix (20 g fat) Surprised? Trail mix contains nuts and sometimes chocolate, which add lots of fat and calories. Just 1/2 cup of the mix "
Articles
get from seat mates. Be strong! Trail Mix Herb-Baked Olives Fruit and Broccoli mess, big-flavor choice. Prepare Trail Mix and store in airtight container olives. Stow away Teton Treats and Trail Mix in carry-on bag. Add freezer pack
Vegetable sticks with a small container of salad dressing for dipping Trail mix Cheese sticks Fortune cookies Dried fruit Fruit leather Nuts Tortillas chips with a small container of salsa Small bags of popcorn
them with an ascorbic acid color keeper. Banana Raisin Trail Mix Let the kids stir together a batch of this high-energy Dip Serve as a snack or as a delicious dessert. Hit the Trail Mix Try this easy treat for an after-school snack that the
Videos
Make snack time count by making healthy AND delicious choices, like these three easy ideas.
Wed, 1 Sep 2010|More from Food & Recipes
|Trail Mixfound at1:22
Brown-bagging it to school doesn't have to be boring. Here are some tips to make lunch time "fun-time."
Thu, 5 Aug 2010|More from Food & Recipes
|Trail Mixfound at0:28
There's something magical about making popcorn at home. Flavor it in all kinds of scrumptious ways.
Thu, 5 Aug 2010|More from Food & Recipes
|Trail Mixfound at0:20
Slide Shows
worlds with this delicious almond and dried cranberry trail mix . Not only will you satisfy your hunger, you'll fiber Honorable mention: Good Sense Organic Raw Trail Mix Good Sense Trail Mix , Feel'N Healthy Mix Winner: Sun-Maid Mediterranean
based on a can of beans rather than sour cream or mayonnaise -- is high in flavor and low in fat and calories. This trail mix combines healthful nuts and dried fruits with crispy rice crackers. Perfect for a party, the yummy mix gives guests
Fun Birthday Party Favors for Kids
through the layers to keep the liners from spreading. Use string or chenille stems as handles. Fill the baskets with trail mix , snack mix, dried fruit, small candies, or other treats. Editor's Tip: Large nut cups in birthday patterns and
servings! Sure, it was made with healthful fruit, but good-for-you ingredients don"t negate the carbs. Healthful trail mix , whole grain cereals, and sweet potatoes supply nutrients, but they're packed with carbs, too, and your body is
recipes. Apple juice: Use in smoothies or in a marinade for lean pork. Dried: Chop and add to oatmeal, muffins, or trail mix . Did you know? "In our analysis of data from a large nationwide study, we found that adults who ate apples and apple
Sock Monkey Halloween Party for Kids
combination of cereal, peanuts, yogurt-covered raisins -- and banana chips, of course -- makes up this monkeyworthy trail mix . Throw in some candy corn for an extra Halloween touch. Editor's Tip: Craft tiny baskets out of layered cupcake liners












