Salad

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Salads make a delicious meal and are a great way to fit in five fruits and vegetables a day and to lose weight. Follow our diet doctor's simple healthy salad formula to get taste and nutrition without blowing your calorie budget.

"… if you aren't careful, that innocent salad could pack more calories than a cheesesteak … sandwich with fries. Or, if you eat the same salad every day, you might not be getting all the potential health benefits that a salad can offer. A salad of leafy greens topped …"

Articles

6 Tips for Building a Better Salad

To make your own main-dish salad from salad bar offerings, start with a base of nutrient-rich dark … cup low-fat cottage cheese. If it's not on the salad bar , order it separately. Count it: 2 ounces poultry …

Salad Bar Garden Plan

We've designed this garden plan to be full of extra-easy, quick-growing vegetables that are perfect for salads.

Stir-Fry

… vitamin C, 5% calcium, 23% iron. Pare precious minutes from your cooking time by using precut veggies from the salad bar or produce section of your supermarket. But, remember to wash the vegetables before using them. Assemble your ingredients …

Videos

Fig & Orange Salad

Light and lively, a surprising combination of flavors make this side salad something special.

Thu, 5 Aug 2010|More from Holidays
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-This lively light salad is a nice balance for fall's heavier affair. This Orange and Fig Salad is a mix of so many great flavors and textures. From the bright citrus dressing to the sweet figs, this is not your typical side salad . The foundation for the salad is a f-great mix of greens. You'll need about 6 cups of baby greens. In the store, you'll find that as a mixture of endive, and arugula, radicchio, [unk] are really great flavors. But you could also use mixed greens as well. And you'll add to that some thinly-sliced green onions, and just toss that together. Oranges are doing a lot of work in this salad . You can use some zest, juice and orange sections so you're gonna get a lot of bang for your buck. So, let's

mixed greens. And toss it to coat. The final additions to this salad really are the stars here. You're gonna use some dried Calimyrna figs, ad here I've already cut them into wedges. Put that right in the salad . Then of course, you have your orange sections. And I'll toss that up, and then season it with a little bit of

figs and all those flavors in there. And then, finish off your salad with some chopped pecans. Now, that is a salad I could eat as a meal.

Christmas Eve Salad

Pomegranate seeds punch up the color on this holiday salad , so learn the trick to simple seeding.

Thu, 5 Aug 2010|More from Holidays
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Mexican turnip and it has a really crisp, sweet flavor to the salad . Then, we finish it all off with some pine nuts. You could also use some peanuts, but I love pine nuts. And then of course, we have our pomegranate seeds. It adds another great festive red color to your salad . And finally, you have your dressing from the refrigerator, give it a nice good shake and pour that all on top. Look at that. This salad is guaranteed to become part of your holiday tradition.

-Make this colorful salad part of your own holiday tradition. This beautiful salad is ready to star on any menu. It's traditionally served as part of Christmas eve festivities in Mexico, and parts of the

store it in the refrigerator. One of the special touches in this salad is the pomegranate seeds. Now, this is what a pomegranate looks like whole. The first thing you do is cut it into

dressing for 2 to 24 hours. When you're ready to put the salad together, get your fruit from the fridge and then put in a sliced banana. You do this at the very end because

American Classics with Scott Peacock: Chopped Salad

An American cooking guru shows you how to build a new style of salad from the dressing up.

Thu, 26 Aug 2010|More from Food & Recipes
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-A great chopped salad is a fresh great and healthful summertime meal, and nearly everything you need is available at your local farmer's market. What would you put into a chopped salad , Scott?

washed this in cool water and drained it and now we've got salad spinner like you can find at any hardware store, kitchen shop. You put small amounts in here. You don't wanna weight this

bag and put it in a refrigerator until you're ready to make salad .

-We're gonna build a salad . We've got all of our shredded home-dried lettuce here and we're gonna season that with a bit of Maldon salt.

-I think it's helpful if you toss the salad just for the seasoning at this point. And you can do that for me?

-It's a chopped salad .

More Videos

Slide Shows

Soup and Salad Recipes for a Diabetic Diet

… soup is effortless and satisfying. This salad is as beautiful as it is delicious. Cucumber … chickpeas, feta, and tomatoes), this salad tastes authentic, and the honey-lemon … Elegant and delicious? You bet! This Caesar salad has a reduced-fat and -calorie dressing …

Fresh Ideas for Classic Potato Salad

… ranch dressing for this Confetti Potato Salad . A warm, slightly sweet bacon and onion … this scrumptious Hot German Potato and Pea Salad . Garlic-enveloped sweet potatoes are the base of this warm salad that also features apples and spinach and …

Throw a "Good Advice" Bridal Shower

… For a festive alternative to bottled salad dressing, try our homemade vinaigrette … Parmesan cheese. Serve them with your salad bar -- they're delicious with fresh veggies. Light and fresh, this salad features vermicelli and crisp veggies …

18 Great Italian Pastas

… flavor with minimum cleanup. Go Italian tonight. Buy a bag of ready-to-eat mixed salad greens or go by the salad bar at the grocery store and build a salad bowl for three. Round out the meal with a crisp green salad and crusty rolls. Walk …

What to Eat with Diabetes: Winning Salad Dressings

Salad dressings can turn a mundane bowl of lettuce … drizzle of some dressings can load down a salad with extra fat and sodium. So how do you … ranch flavor goes a long way in bringing a salad to life. The three finalists in the raspberry …

Fresh Tomato Salad Recipes

… flavors of pesto mix and mingle into a salad of fresh basil and tomatoes from the garden. Add chicken or fish to make it a dinner salad . Heirloom tomatoes are topped with a zippy … cheese adds creaminess to this fresh summer salad . Make it with a variety of heirloom and …