Egg Whites
Find everything you need to know about Egg Whites right here
Healthy Eggs & Low-Cholesterol Egg Substitutes
You don't have to exclude eggs from your heart-healthy diet. We help you pick the most nutritious fresh eggs and cholesterol-free egg substitutes.
"… many recipes work well with two egg whites in place of each whole egg or with … refrigerated liquid egg product contains egg whites with a bit of beta-carotene (vitamin … cup serving contains about four egg whites and provides 26 percent of your daily …"
Articles
… they're much richer. Separate the egg whites from the yolks. Eggs separate more … in a small mixing bowl. Allow the egg whites to stand at room temperature for … beaters. In a separate bowl, beat the egg whites and cream of tartar on medium to …
… larger than, wonton skins. Pasteurized dried egg whites can be used where egg whites are needed; follow package directions for reconstituting them. Unlike raw egg whites , which must be thoroughly cooked before serving …
… sponge cake recipes. Separate the egg whites from the yolks. Eggs separate more … in a small mixing bowl. Allow the egg whites to stand at room temperature for … Some recipes call for beating the egg whites and yolks together, and adding sugar …
Videos
See how to turn egg whites into a light and fluffy meringue.
Tue, 21 Jun 2011|More from Food & Recipes
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Beating Egg Whites to Stiff Peaks
When you beat egg whites to what's called the "stiff-peak stage," you're actually just beating in more air bubbles. Here's what they look like.
Thu, 5 Aug 2010|More from Food & Recipes
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Beating Egg Whites to Soft Peaks
Egg whites are easily overbeaten. This is what they look like at what's called "soft-peak stage."
Thu, 5 Aug 2010|More from Food & Recipes
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Slide Shows
How to Make a Healthy Breakfast
… cheese or yogurt (keep sugar content low), egg or egg whites , a vegetarian or low-fat patty, or a scoop of protein … protein: 1 egg, 1/4-1/2 cup egg substitute, or 2 egg whites . 1 vegetarian sausage patty or 1 ounce ham Whole grains …
Step-by-Step Egg Cooking Techniques
… cooking spray . Start with a clean bowl and beaters that have no residue oil or water . Separate the eggs . Beat the egg whites on low speed until foamy , then beat on high until desired thickness - - most recipes use the terms " soft " or " stiff …
… butter or margarine to coat baking pans. Cleanup will be easier, too. In cookie recipes, for each whole egg use two egg whites or 1/4 cup egg substitute. However, this may not work with all cookies, as it can make them rubbery. If so, use …
Traditional Holiday Recipes -- Made Heart-Healthy
… With a little alcohol mixed in, the calorie count rises even higher. Try our Guilt-Free Eggnog instead, featuring egg whites , low-fat milk, and zero cream. BEFORE: Au Gratin Potatoes (1/2 cup): 162 calories, 10 g fat, 28 mg cholesterol …
… back and forth between the egg shell halves. Allow the egg whites to stand at room temperature for 30 minutes (reserve … sugar and vanilla and beat until well combined. Add egg whites all at once. Beat on medium-high speed for three minutes …
Make Now and Freeze for Later Recipes
… stirring frequently. Stir in oregano (if using) as directed and serve as directed in Step 4. Making the crust with egg whites gives you all the cooking power of whole eggs without the cholesterol. In addition, using lean ground beef instead …