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10 Healthy Breakfasts for Kids
Leave the sugary cereals and packaged muffins at the supermarket. These great breakfasts are quick and easy to make -- and they'll help your kids start their day on the right note.
"… kids energized all morning long. Egg whites and reduced-fat cheese keep it … pepper slices add vitamin C, while egg whites cut the fat. With vitamin-rich … start here. Whole wheat burritos, egg whites , reduced-fat cheese, and turkey …"
Articles
… seeds 1/4 teaspoon baking powder 5 egg whites 1/4 cup apricot spreadable fruit … smooth. In a medium bowl, beat egg whites with an electric mixer on medium … Stir a small amount of the beaten egg whites into the chocolate mixture to lighten …
… 1 Tbsp. peanut butter 1 egg or 2 egg whites 3 ounces meat: 1/2 chicken breast … including what is used in cooking. Use egg whites and a cholesterol-free egg substitute … Use your weekly egg allowance or egg whites in recipes. Any dry or cooked cereal …
… Views Nutrition Facts Ingredients 4 egg whites 1 1/2 cups fat-free milk 2 tablespoons … Nonstick cooking spray Directions Allow egg whites to stand at room temperature for … set aside. In a large bowl beat egg whites with an electric mixer on medium …
Videos
Beating Egg Whites to Soft Peaks
Egg whites are easily overbeaten. This is what they look like at what's called "soft-peak stage."
Fri, 2 Mar 2007|More from Food & Recipes
|Egg Whitesfound at0:01
Beating Egg Whites to Stiff Peaks
When you beat egg whites to what's called the "stiff-peak stage," you're actually just beating in more air bubbles. Here's what they look like.
Fri, 2 Mar 2007|More from Food & Recipes
|Egg Whitesfound at0:00
Deviled eggs get a kick of extra flavor from simple stir-ins. Try these easy variations to make your eggs anything but traditional.
Mon, 12 Mar 2007|More from Food & Recipes
|Egg Whitesfound at0:50
Slide Shows
Delicious Diabetic Dessert Recipes
… To make the curls, carefully draw a vegetable peeler across the smooth side of a milk chocolate candy bar. Beaten egg whites help lighten the ricotta cheese filling for this luscious cherry- and citron-laced cheesecake. This luscious pie …
… substitute option. In the mood for an elegant dessert? Try this creamy mousse of pureed fresh strawberries, fluffy egg whites , gelatin, and whipped topping surrounded by delicate ladyfingers. Like classic shortcakes, but better! These sweet …
Make Now and Freeze for Later Recipes
… stirring frequently. Stir in oregano (if using) as directed and serve as directed in Step 4. Making the crust with egg whites gives you all the cooking power of whole eggs without the cholesterol. In addition, using lean ground beef instead …
… base for this cozy soup, while American cheese adds creaminess. The classic brunch frittata gets a healthy spin with egg whites and vitamin-rich kale. Goat cheese adds creaminess. Leafy Swiss chard adds a bone-building mix of magnesium, manganese …
Winter & Fall Lower-Calorie Desserts
… becomes a luscious dessert. This chocolate torte uses finely ground Brazil nuts in place of the flour. Leavened by egg whites , just like souffles are, this dessert is rich and light all at once. We reduced the margarine a bit and cut the cholesterol …
Classic Summer Sweets, With a Twist
… can be delicious. In this recipe, light pastry takes the place of biscuits or cakes, and golden-toasted sweetened egg whites replace whipping cream. This warm-weather pie recipe makes the most of fresh juicy peaches. Grilling makes the crust …
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