Directed by Wayne Moss. Starring Moira Merrithew.
Join internationally renowned Pilates authority and Master Instructor Trainer, Moira Merrithew as she demonstrates how your body c...an be stretched, toned and aligned without leaving your chair. Targeting pelvic, abdominal, back and shoulder muscles, this program will increase your level of functional fitness, add to your body confidence and help you to perform daily activities with ease. INSTRUCTIONAL LEVEL : Beginner (level 1 of 5) EQUIPMENT REQUIRED: chair, Flex-Band NUMBER of EXERCISES: 14 SOUNDTRACK LANGUAGES: English, read more
This workout uses soft, light weights to help mobilize the body. First while seated in a chair, then while supported in a standing... position. The exercises focus on core strength and stability, mobilizing the joints and improving postural alignment, keeping you active and fit. read more
You don't have to leave your chair to enjoy the benefits of STOTT PILATES. Ideal for individuals with mobility limitations, arthri...tis, or the mature exerciser who is just getting started, this seated routine of gentle stretching, strengthening and breathing works the arms, legs and torso. INSTRUCTIONAL LEVEL : Beginner (level 1 of 5) EQUIPMENT REQUIRED: chair NUMBER of EXERCISES: 22 SOUNDTRACK LANGUAGES: English, read more
Inspire to be your best with the STOTT PILATES® Armchair Pilates with Handweights DVD. Focus on improving your core strength and s...tability while seated in a chair or in a standing position. Instructor Lauren DuBeau guides you through workouts using light weights to help you mobilize your joints and improve postural alignment. The STOTT PILATES® Armchair Pilates with Handweights DVD keeps you active, fit and feeling better than ever. FEATURES: Beginner level DVD incorporates light weights to mobilize your body Features 58 exercises to improve core strength and stability Seated and standing position exercises Mobilizes the joints and improves postural alignment Workout helps keep you active and fit Follow along with Laureen DuBeau, Merrithew Health & Fitness Master Instructor Equipment Required: Chair, soft handweights (sold separately) DV-81257 read more