STOTT PILATES

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STOTT PILATES
$11.99 $11.51

Join internationally renowned Pilates authority and Master Instructor Trainer, Moira Merrithew as she demonstrates how your body c...an be stretched, toned and aligned without leaving your chair. Targeting pelvic, abdominal, back and shoulder muscles, this program will increase your level of functional fitness, add to your body confidence and help you to perform daily activities with ease. INSTRUCTIONAL LEVEL : Beginner (level 1 of 5) EQUIPMENT REQUIRED: chair, Flex-Band NUMBER of EXERCISES: 14 SOUNDTRACK LANGUAGES: English, read more

STOTT PILATES
$15.99 $15.95

This workout uses soft, light weights to help mobilize the body. First while seated in a chair, then while supported in a standing... position. The exercises focus on core strength and stability, mobilizing the joints and improving postural alignment, keeping you active and fit. read more

STOTT PILATES
$11.99

You don't have to leave your chair to enjoy the benefits of STOTT PILATES. Ideal for individuals with mobility limitations, arthri...tis, or the mature exerciser who is just getting started, this seated routine of gentle stretching, strengthening and breathing works the arms, legs and torso. INSTRUCTIONAL LEVEL : Beginner (level 1 of 5) EQUIPMENT REQUIRED: chair NUMBER of EXERCISES: 22 SOUNDTRACK LANGUAGES: English, read more

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