Healthy Cookbooks

Find inspiration for healthful living and encouragement to stick to your diet with the best healthy cookbooks. Look for cookbooks with new recipes on topics like heart-healthy, Mediterranean, slow cooker, diabetes-friendly, comfort food, vegetarian, vegan, baking, Greek yogurt, and more from authors including Ellie Krieger, Giada De Laurentis, Art Smith, and more.
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TarcherPerigee
$20.00 $12.46

Doctors and scientists agree that the right diet may help control and prevent heart disease. But how can you eat “heart smart” mea...ls without giving up on taste? JoAnna Lund’s Healthy Exchanges system shows you how—by giving you commonsense ways to adapt the foods you like to eat. With easy-to-cook, delicious recipes that are low in fat, sugar, and sodium and high in fiber and vitamins, you can prepare healthy meals that are good for you heart with the taste of the “down-home” suppers you ate at Grandma’s house.   Satisfy your whole family with such savory meals as Cheesy Tuna Garden Skillet, Stovetop Chicken and Broccoli, or Red Rice Skillet. Then enjoy Sam’s Baked Rice Pudding, Chocolate Raspberry Cheesecake, or Oatmeal Chocolate Chip Cookies from among the many tempting, guilt-free desserts. If your goal is a lifetime of good health—and isn’t everyone’s?—The Heart Smart Healthy Exchanges Cookbook can give you a giant step in the right direction! read more

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$29.95

Think you have to spend hours in the kitchen to cook fresh and healthy? This book will change your mind -- and make home-cooked me...als easier than ever. read more

CreateSpace Independent Publishing Platform
$9.99

Healthy 101. Get your copy of the best and most unique Healthy recipes from BookSumo Press! Come take a journey with us into the d...elights of easy cooking. The point of this cookbook and all our cookbooks is to exemplify the effortless nature of cooking simply. In this book we focus on Healthy meals. Healthy Recipes is a complete set of simple but very unique Healthy dishes. You will find that even though the recipes are simple, the tastes are quite amazing. So will you join us in an adventure of simple cooking? Here is a Preview of the Healthy Recipes You Will Learn:Mediterranean Shrimp with Dijon Vinaigrette Elegant Zucchini Spiralizer Italian Slaw Artisanal Salsa of Basil and Artichoke Rustic Bruschetta Middle Eastern Hummus of Cannellini and Artichoke French Inspired Artichokes Country Style Carrot Artichoke and Mushroom Soup Roasted Mediterranean Artichokes Grilled Artichokes 101 Oriental Brussels Sprouts Radish Ceviche Margarita’s Ceviche Spanish American Inspired Ceviche Southern California Style Ceviche Alfalfa Cucumber Lunch Aunty’ s Cucumber Slaw North Carolina Slaw Skinny Girl Lunch Box Cucumbers Simple Mediterranean Escarole Cauliflower, Pumpkin, and Lentil Curry Peas, Zucchini, and Cabbage Curry Microwave Carrot CurryMuch, much more! Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. So even though the recipes will be unique and great tasting, creating them will take minimal effort! Related Searches: Healthy cookbook, Healthy recipes, Healthy book, Healthy, clean cookbook, clean recipes, healthy recipe book read more

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Independently published
$9.99

This DASH Diet Cookbook Includes A Wide Variety of Healthy And Tasty Recipes For You To Enjoy! Get This DASH Diet Cookbook Now For... A Special Discount If you don’t know what the DASH diet is, the acronym of the DASH diet stands for, dietary approach to stop hypertension. The goal of this diet is to prevent high blood pressure by eating the right foods that will protect you from this disease. Unfortunately hypertension is widespread throughout the United States and the world, with as many as 50 million people having this disease in the US. It is important that hypertension is treated and prevented before it causes serious health problems like heart disease, stroke, and kidney disease to name a few. One of The Most Proven Diets The DASH Diet was developed by some of the top heart and stroke researchers across a number of prominent universities. The DASH diet has been put through a number of scientific studies to ensure that it is effective in treating hypertension. The Basics of The DASH Diet (assuming you are on a 2,000 calorie diet) • Keep your sodium intake low, and do not consume more then 1500mg of sodium in a day. • Grains should be the most consumed food group in your diet, with 6-8 servings in a day and try to consume whole grain foods. • Include plenty of fresh fruits and vegetables in your diet. You should have 4 to 5 servings of fruits and another 4-5 servings of vegetables in a day. This will allow you to get right intake of fibre, minerals and vitamins. • Vegetables should be the bulk of your meal, not just a side dish. • When including meat in your meals, try to use lean meats like chicken or fish and when cooking meat you should avoid frying it. We hope you enjoy these delicious DASH diet recipes and good luck! read more

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For Dummies
$19.99 $13.59

A heart healthy regimen needn’t be torture. Two hours on a stationary bike, followed by a dish of low-fat cottage cheese topped wi...th a lonely sprig of parsley may be your idea of what it takes to maintain heart health—but it’s actually a lot more enjoyable and fun! Cardiac fitness, like any new lifestyle plan, can be achieved with only a few basic modifications to your diet and activity level. With The Healthy Heart Cookbook For Dummies, you’ll follow an exciting and delicious food regimen, destined to give you and your heart a boost. Written by James Rippe, a leading cardiologist and chef, and with over 100 recipes from a cadre of expert dietitians and fifty top chefs, you’ll discover some of the secrets to heart health, some common fallacies, and get the lowdown on a few life-saving basics: The risk factors for heart disease—and how to control them The eight key eating habits affecting heart health—includ ing the number of calories, cholesterol and fat, and antioxidant-rich foods you consume “Bad” versus “good” cholesterol—the world of saturated, monosaturated, and polyunsaturated fats Nature’s gift to health—phytochemicals and what foods contain them Smart shopping tips—including common supermarket traps, and how to select produce, meats, seafood, dairy, grains, and from the deli counter You’ll discover what a snap it is to prepare your own menu, assemble meals that are nutritious and balanced and also meet every sort of dietary need (including high blood pressure, diabetes, and food allergies). The book’s rich cornucopia of recipes will help you explore the delicious possibilities of every meal and dish, including: Breakfast and brunch—including Pumpkin Cheesecake Muffins, Peach Scones, and Eggs Benedict with Asparagus and Low-Fat Hollandaise Sauce Appetizers and snacks—including Homemade Dill and Celery Seed Hummus and Chilled Hapa Shrimp Rolls and Thai Citrus Dipping Sauce Seafood—including Red Snapper with Braised Fennel and Spinach and Seared Scallops in Grilled Eggplant with Mango Salad Poultry and Meat—including Lemon-Grilled Cornish Hens, Healthy Heart Beef Stroganoff, and Herb-Crusted Lamb Loin with Braised Fennel and Fresh Mint Vegetarian Entrees—including Curried Tofu and Vegetable-Stuffed Pitas with Cashews and Raisins With sixteen pages of full-color photos, black-and-white how-to illustrations, a summary cheat sheet of need-to-know info, and humorous cartoons, The Healthy Heart For Dummies Cookbook helps you build a sensible foundation for overall fitness—beginning with your heart. read more

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CreateSpace Independent Publishing Platform
$11.95

HEALTHY COOKBOOK RECIPES EQUAL A HEALTHY BODY The recipes in this healthy cookbook are based on research into the healthiest diets... in the world. The recipes will dramatically improve your health, heal various diseases such as heart disease and diabetes, increase your energy levels, and help you achieve your ideal weight. We already know that a proper, balanced diet is one of the essential keys to good health, the ideal weight, and the prevention of diseases such as cardiovascular disease, cancer, diabetes, Alzheimer’s disease, cataracts, dental disease, and osteoporosis. The problem is that an overwhelming amount of information exists about what constitutes a healthy diet. For any person who reads a lot or listens to health gurus and experts, knowing how to eat healthy can be confusing. There are many diets: vegetarian, low fat, raw, alkaline, vegan, blood type, high protein, low carb, ketogenic, macrobiotic, Mediterranean, Paleo, heart healthy, and gluten free to name just a few. The healthy recipes in this book are based on the most extensive health and diet research examining the healthiest people in the world who are free of diseases such as heart disease, cancer, and diabetes and maintain an ideal weight. A healthy eating cookbook, healthy cookbook, healthy cooking, eating healthy cookbook, cookbook healthy, easy healthy cookbook, easy healthy recipes, healthy recipes, healthy recipes cookbook, healthy recipe book, healthy recipe book dieting, weight loss cookbook, lose weight cookbook, fat loss cookbook, belly fat cookbook, heart healthy cookbook, heart healthy diet, heart healthy recipes, cure cancer, cure cancer naturally, diabetic cookbook, hypertension cookbook, cure tooth decay, cure diabetes, cure diabetes naturally, cure diabetes book, gluten free cookbook, diabetes cookbooks, lose weight fast, lose weight, lose weight fast for women, lose weight fast for men, cancer cookbook, low carb cookbook, low carb recipe book, low fat cookbook, low cholesterol cookbook, high protein cookbook, diet cookbooks, paleo cookbook, medditeranian diet, mediterranean diet, mediterranean diet cookbook, mediterranean cookbook, mediterranean paleo cooking, macrobiotic cookbook, alkaline cookbook, raw food cookbook, vegetarian cookbook, osteoporosis books, ketogenic cookbook, vegetarian cookbook, osteoporosis, osteoporosis diet book, osteoporosis cookbook, alzheimers books, weston price cookbook, healthy diet, healthy diet cookbook, healthy diet book. read more

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Independently published
$16.90

Auntie Kathy Healthy Air Fryer CookbookYou can now cook healthy fried foods! Indeed, you can!With an air fryer, you can cook your ...favorite fried food with as much as 75 to 80 percent less oil. You can even cook some foods without any oil. All you will need is hot circulating air.Moreover, because this appliance can cook deep fried food with as little as a tablespoon of oil, you can now cook your food using the more expensive, healthier kind of oil.You can even use this cooking gadget to• fry,• bake, • steam,• roast and • grill.Your wallet, your taste buds, and your health will be grateful.This book contains everything you need to know about cooking healthy foods in the air fryer.This healthy air fryer recipes is very useful to prepare All Meals:• breakfast,• lunch,• high-tea,• dinner and• supperPamper your body the healthy and delicious meals with Auntie Kathy Healthy Air Fryer Recipes Cookbook To learn more on how Auntie Kathy Healthy Air Frying Cooking Method, scroll up and click on the BUY NOW WITH 1-CLICK button - it’s simple, fast, and easy!. read more

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CreateSpace Independent Publishing Platform
$21.00

Consuming processed food or junk food will have a negative effect on your mind and body with time. Your body may become slow and y...our mind can stop working properly also - exhaustion, the inability to concentrate effectively, all of these are results of a diet that does not have vitamins and minerals. The body and mind failing on you is the worst feeling ever! But it’s time to get back on track! Change your lifestyle today by eating food that it’s close to its natural state, food that has more nutrients than chemicals. This book bundle contains everything you need to get you started on that! 2 Manuscripts Included: Clean Eating Recipes and The Clean Eating Cookbook From an easy-to-understand explanation of what healthy eating is, to a whole range of recipes, the information found between these pages is enough to offer you a good start towards an improved health, more energy and better state of mind. Wait no more! Get your copy today and enjoy recipes like: Lemon Herb Chicken, Chicken and Peppers Dinner, Baked Salmon with Roasted Lemon & Garlic Sauce, Pork Chops Honey Sriracha Skillet Style, Steak, Avocado and Cheddar Healthy Panini Sandwich! read more

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Betty Crocker
$24.95 $14.52

Delicious everyday meals you can eat to your heart's content!Flavor-rich, family-friendly and heart-healthy--sound too good to be ...true? Not when you have Betty Crocker Healthy Heart Cookbook in your kitchen.Betty Crocker has teamed up with the Director of The Johns Hopkins Ciccarone Center for the Prevention of Heart Disease and a nutritionist from the Bell Institute of Health & Nutrition to help you and your family eat well and feel your best. Here's to your heart!* Over 140 delectable recipes that are heart-healthy and easy to make, including Grilled Barbecued Beef and Bean Burgers, Gorgonzola Linguine with Toasted Walnuts, Oatmeal-Cranberry Muffins and Creme Caramel* Real-life advice from people who have--or are working to prevent--heart disease and who share great ideas on heart-smart food shopping, prepping and serving* Up-to-date information on heart disease, including risk factors, testing, prevention and treatment* Seven-day menu plan with a week's worth of healthy meals and snacks* Nutrition information with every recipe, plus Carbohydrate Exchanges and Carbohydrate Choices for stress-free meal planning* Heart health resource guide and a glossary of heart-healthy terms"An essential guide for making it fun and easy to stay heart-healthy--this book is a must-have."--Rita F. Redberg, M.D.Director, Women's Cardiovascular ServicesUniversity of California at San Francisco read more

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Pearl Barrett
$18.29

In their debut cookbook, the Trim Healthy Mamas share hundreds of delicious, healthy recipes to help readers successfully slim dow...n while eating well. This companion cookbook to the bestselling Trim Healthy Mama Plan is just what readers have been... read more

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TarcherPerigee
$23.00 $18.88

Today's food processing machines are more versatile, affordable, and easier to use than ever before. And now is the time for reade...rs to discover - or rediscover - the healthy goodness and time-saving convenience of their food processors. Even the cook who's all thumbs can easily whip up soups (such as Easy French Onion Soup), vegetables (such as Dilled Potato Vegetable Bake), main dishes (Pork-Tenders-and-Potato-Bake) - even desserts (Aloha Carrot Cake or Cheyanne's Peach Crumb Pie). The book also features step-by-step instructions for any kind of food processor; easy-to-find ingredients; complete nutritional analysis and diabetic exchanges for every recipe; JoAnna's Top Ten Tips for getting the most out of your food processor, and lots of advice for stocking the pantry. read more

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Brand: Betty Crocker
$19.99 $11.73

Delicious everyday meals you can eat to your heart's content! For the millions of people with cardiovascular disease, high blood p...ressure, or other cardiac-related conditions, maintaining a heart-healthy diet is essential. But eating right for heart health is good for everyone, especially when it's so easy to do. With the Betty Crocker Healthy Heart Cookbook, there's no need to sacrifice flavor or simplicity to eat right. Written in partnership with one of America's most respected cardiologists, book includes more than 140 recipes that anyone can prepare and everyone can enjoy. These hearty-smart adaptations of familiar classics and nourishing new ideas will have the whole family eating quick, delicious meals that are easy on the heart—and the palate. Includes more than 140 recipes like Grilled Barbecue Beef and Bean Burgers, Gorgonzola Linguine with Toasted Walnuts, and Oatmeal-Cranberry MuffinsFeatures up-to-date information on heart disease, including risk factors, testing, prevention, and treatmentOffers seven-day menu plans with a week's worth of healthy meals and snacksIncludes nutrition information with every recipe, plus carbohydrate exchanges and carbohydrate choices for stress-free meal planningWhether you need to maintain a heart-healthy diet because of a cardiovascular condition or just for the sake of good health, the Betty Crocker Healthy Heart Cookbook is the perfect resource. read more

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American Cancer Society
$22.95 $20.60

Winner: 2016 Best Book Awards, Cookbooks: General; Gourmand World Cookbook Award, Health and Nutrition - Institutes, 2017 IPPY Gol...d Medal Cooksbooks, Nutritional/Vegetarian, 2017 IBPA Benjamin Franklin Award, Gold Medal, Health and Fitness, 2017 International Book Awards, Health: Diet and Exercise, 2017 NIEA Indie Excellence Awards, Health Finalist: 2017 NIEA Indie Excellence Awards, Cookbooks  ——— Get cooking and eat your way to better health with the latest edition of this popular cookbook. It includes more than 100 simple and delicious dishes that will turn healthy eating into a celebration of good food. It includes healthy substitutions, simple tips in the kitchen, smart shopping ideas, and notes on how to judge portion sizes. There is new material on how to shop in a healthy way, how to set up your pantry for healthy meals, and guidelines for physical activity. With the latest research, revisions to recipes, and updated recommendations for healthy eating, this cookbook makes it fun and easy to eat well. read more

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TarcherPerigee
$16.95 $10.15

Healthy recipes for any kind of pressure cooker. Whether they're cooked in an old-fashioned pressure cooker or a new, electronic, ...programmable one, delicious dishes are only a few steps away with these Healthy Exchanges(r) low-fat, low-sugar, heavenly creations-soup to nuts. JoAnna Lund once again proves that healthy eating can-and should-be finger-licking good. In addition to approximately 200 quick-and-easy recipes, the book includes: - Best pressure cooker tips for success - How to create a Healthy Exchanges(r) pantry - A Healthy Exchanges(r) chopping chart for easier preparation - JoAnna's Ten Commandments of Successful Cooking - How to read a Healthy Exchanges(r) recipe read more

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Annette Reeder
$14.43

'All healthy food tastes like cardboard.''Low fat, low calories, low sugar equals no flavor.''Hale and hearty foods are twice as e...xpensive; I can't afford to eat that way.' Perhaps you've thought these thoughts or have even expressed these sentiments... read more

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Cindy Stratioti
$14.95

Cindy’s husband Jeff had a heart attack in 2010. To aid in his recovery, Cindy headed for the kitchen and modified their approach ...to cooking and eating. The Heart Healthy Queen’s Cookbook tells their story and provides easy, great tasting recipes both lower in sodium and fat. This cookbook is for anyone with a goal of eating “heart healthier.” read more

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Ingramcontent
$8.27

You love pizza. It looks great, smells gorgeous and tastes amazing! There’s only one downside… it’s often very unhealthy and you’r...e trying to watch what you eat. So what can you do? Forget that Pizza ever existed (difficult)… or find healthy and alternative pizza recipes? There’s no need to feel deprived of this great food any more. Preparing your very own pizza with fresh wholesome ingredients means that pizza can be enjoyed by everyone without piling on the pounds. Plus we will show you how you can make a fresh pizza quicker than the time it takes to order one read more

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Stier Jessica
$31.99 $29.10

Naughty Or Nice is a collection of 70 healthy dessert recipes made with high-quality, all-natural, wholesome ingredients -- from c...ookies to cakes to pies to ice creams and more! These sweet treats are secretly healthy, though... one bite and you'll be asking, "Is this naughty or is this nice?" With gluten-free, nut-free, soy-free, dairy-free and vegan options, the recipes in this cookbook are suitable for everyone. Don't worry, though, these recipes may be "free" of some stuff but they sure aren't "free" of flavor. Every recipe in this cookbook is all-natural (no artificial sweeteners, no synthetic food dyes, no artificial food flavorings, no hydrogenated oils and no preservatives whatsoever... and that's including the Red Velvet Cake, pg. 94-95). That list right there is unheard of when it comes to store-bought and bakery-bought desserts. Each recipe in this cookbook also includes a nutrition label so you can see how many calories, grams of fat, carbs, protein, etc. are in each serving. There are options for everyone, no matter their nutritional preferences: sugar-free/refined sugar-free, cholesterol-free, low-calorie, low-sodium, high-fiber and high-protein. If you have a sweet tooth, then this cookbook was MADE for you. Naughty Or Nice is packed with nutritionally balanced dessert recipes to satisfy your sweet tooth without the excess calories, fat, and sugar. Sinful or Sinless? Unhealthy or Healthy? Naughty or Nice? With these secretly healthy dessert recipes, you won’t be able to tell! These recipes look sinful, but they're sinless. They taste completely unhealthy, but they're healthy. They make you feel naughty, when you're really being nice! These recipes are a total godsend for the health-conscious dessert lovers out there (aka, YOU). read more

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Susan Zogheib
$13.13

'Susan has done a masterful job in educating patients about their disease, explaining why watching your diet is important, and off...ering meal plans and recipes that encourage compliance and fun.' -- John Wigneswaran, MD, VP Clinical Affairs DaVita... read more

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Rockridge Press
$8.39

From the Publisher of New York Times Bestseller The Mediterranean Diet for Beginners The Mediterranean Diet Cookbook makes it easy... to transition to a Mediterranean diet, one of the healthiest diets in the world, with 150 Mediterranean diet recipes that... read more

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Dannette Tomczak
$12.51

Healthy Diet Cookbooks: Healthy Grain Free Recipes and Juicing The Healthy Diet Cookbooks covers two different diet plans, the Gra...in Free Diet and the Juicing Diet. Each of these diet plans are meant to encourage a healthy lifestyle. While the Grain... read more

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TarcherPerigee
$22.00

A must-have for anyone who wants to enjoy mouthwatering meals while building strong, healthy bones that will last a lifetime. Ever...yone knows that bones need a lot of calcium to stay strong. But sometimes it’s hard to plan flavorful, satisfying meals that are rich in the calcium you need. JoAnna Lund has solved the dilemma with The Strong Bones Healthy Exchanges Cookbook, a hearty collection of recipes that are low in fat, calories, and sugar, but pack a flavorful punch and a healthy dose of calcium in every bite. The best part is, these recipes are easy enough for everyday cooking—so you don’t have to spend hours in the kitchen to make sure your family eats right. Choose from JoAnna’s savory array of calcium-rich dishes, like Homestyle Potato Soup, Creamy Italian Baked Chicken Breasts, and Layered Taco Salad. Top off your meal with one of her delicious desserts, like Chocolate-Strawberry Shortcake, Lemon Crunch Bars, and Magical Pumpkin Pie. With 170 calcium-rich recipes and a handy calcium-gram counter.“An excellent way to incorporate more calcium in your diet while maintaining a low-fat approach to eating.”—Kerry Humes, MD, Women’s Health Center, Moline, IL   read more

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CreateSpace Independent Publishing Platform
$27.00 $25.97

               ** Amazon # 1 Best Seller ** Is your sweet tooth sabotaging your diet? This is the book for you!"Fabulous recipes" ...- Grady Harp TOP 50 Amazon REVIEWER I love to eat cookies and cakes. Yes, I know these 1,000 calorie cakes aren't particularly good for anybody; but research shows that we are all born with a taste for sweet things, and it's certainly not reasonable to avoid them forever. This desserts cookbook is designed for people who want to treat themselves from time to time to delicious, low fat dessert without gaining a pound. All the healthy dessert recipes are as sweet as regular cakes and use only natural ingredients such as sugar with no artificial sweeteners or other synthetic products.With the "Diet Cookbook: Healthy Dessert Recipes Under 160 Calories" you will :Know the exact size of dessert you can eat without gaining weight or impairing your health. This diet cookbook laden with healthy dessert recipes will help you to keep your weight down.Read about the famous nutritionist, Professor Marion Nestle, who wrote in her book "What to Eat" that she allows 10% of her calorie intake as sugars. The calorie intake of the average person is 1,600-2,200 daily. With this low-fat cookbook, you will never have to worry about overeating. The portions and calories are already calculated for you, and they are exact!Discover easy European baking techniques to create low-fat desserts containing no more than 160 calories.Amaze your loved ones on birthdays and holidays with delicious healthy dessert recipes that no one will believe are diet recipes.Learn that the best way to reduce calories in sweet treats is to reduce fat content and what's more, to do so without anyone knowing that they are eating low-fat desserts. The average cake contains one cup of oil or butter with 1,700 calories! This dessert cookbook is perfect for teaching you how to make healthy dessert recipes. These healthy dessert baking tips make cookbook weight loss simpler than ever.Enjoy a good-sized, healthy dessert (the size of a standard muffin, cupcake, or two large cookies) without feeling guilty.Treat your children to healthy, tried-and-tested low-fat desserts they will love.Scroll up, click the buy button, and get started today! read more

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Publications International
$15.05

'Every receipe 500 calories or less!'--Cover.

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K Ramachandra Bhat
$29.73

News reports are full of accounts of obesity and its general effect on public health in USA. Increase in Type II diabetes and poor... cardiovascular health are the most obvious consequences. Many of the problems can be attributed to high meaty diet along... read more

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Tiffany Twain
$18.98

This is a cookbook that contains some of the healthiest recipes ever invented, and they create food that is delicious! In addition..., this collection of essays provides figurative recipes for our nation to create a better world through an embrace of... read more

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Harmony
$25.00 $17.22

Are you stressed out over how to feed your family a nutritious meal at the end of a long, busy day without turning to convenience ...foods or the drive-through? Now, the nation’s most trusted authority on heart-healthy living presents a cookbook bursting with nourishing, flavorful recipes to please the palates of family members of all ages. Since the main dish is usually the starting point of meal planning, more than half the recipes in this book are for entrées. Here’s how they’re organized:• Everyday Dinners• Busy Nights• Plan-Aheads• Cook Once, Eat TwiceTo help you incorporate additional vegetables, fruits, and grains into your family’s diet, we’ve included Make It a Meal, a special feature that suggests accompaniments–salads and soups, vegetable and grain side dishes, and even desserts–for many of the main dishes.From the Hardcover edition. read more

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CreateSpace Independent Publishing Platform
$8.99

Whether it's chocolate chip, sugar or peanut butter, cookies are deliciously comforting, practically irresistible.it is a powerful... source of temptation. It may not be icy like ice cream, but it is equally delicious. Over the years, cookies have also come to be known for their negative effect on human health. The negative impact on human health has been enormous. From diabetes, to obesity and sugar related sickness, cookies seemed to do more harm than good. Though, we can argue that cookies are not responsible for this problems, rather, a prolonged and constant eating of cookies were responsible. So, the fault is not with cookies but with humans, who cannot seem to control their urge for cookies. It is not surprisingly it is so; humans have always lacked control even when their health is at risk. Now, Cookies have a new face, a redeemed image. It has evolved from a cause of a particular health problem to solution to particular health problems. Cookies are now dubbed “healthy cookies." The introduction of distinct and unique cookie recipes has aided the stand point. It has rebranded cookies. One of the health benefits of healthy cookie is that it reduces chances of heart problems. read more

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CreateSpace Independent Publishing Platform
$7.99

The Top 50 Most Healthy Soups Recipes If you want to prepare some amazingly delicious healthy soups that are low carb and healthy ...then this recipe book is what you have been looking for... This recipe book was created for people like you that want to live a healthy lifestyle but also want to eat amazing food. Use your kitchen to help you lose weight and eat great. Each low carb recipe was chosen because it was not only delicious but it was also easy to make. Eating healthy doesn't have to be a challenge anymore as I have divided the recipes into 3 categories by the time each recipe take to make. There are recipes: Recipes From 0-15 Minutes To Make Recipes From 15-30 Minutes To Make Recipes From 30-60 Minutes To Make Losing weight and watching your diet just got a little easier. You don't have to be a professional cook in order to create these amazing meals. In a matter of minutes you could be preparing a fantastic meal for your family that will keep them wanting more. Your family can be eating healthy and not even know it. Get Started Today ---Download This Recipe Book Now!--- HERE ARE JUST A FEW OF HEALTHY SOUPS RECIPES INSIDE THIS BOOK Free Bonus Gift TIME TO MAKE 0-15 MINUTES RECIPE 1 - DRY ONION SOUP RECIPE 2 - AFFORDABLE TOMATO AND MACARONI SOUP RECIPE 3 - CHINESE CORN SOUP RECIPE 4 - CHICKEN TORTILLA SOUP RECIPE 5 - SUMMER SQUASH SOUP RECIPE 6 - CREAMED TUNA SOUP RECIPE 7 – TASTY CHICKEN TORTILLA SOUP RECIPE 8 - CREAMY CHICKEN TORTILLA SOUP RECIPE 9 - SWISS CHARD AND PENNE SOUP RECIPE 10 - BLACK BEAN AND SALSA SOUP RECIPE 11 - CHILLED CANTALOUPE SOUP RECIPE 12 - FAST FIESTA SOUP RECIPE 13 - SPICY PUMPKIN SOUP RECIPE 14 - VEGETARIAN BLACK BEAN TORTILLA SOUP RECIPE 15 - BEEFED-UP MARY SOUP RECIPE 16 - TOMATO NOODLE SOUP Much Much More! read more

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Natasha Nadel
$17.95

Start Feeling Happy, Healthy and Empowered Today! The Healthy Family Healthy You Cookbook is a companion to Healthy Family, Health...y You: The Healthy Mama’s Guide to feeding your family well-simply and sanely. This book is written by a journalist who loves to cook; but really, she is just a mom trying to do her best for children’s health, happiness and longevity – both hers and yours. Studies show that we eat mostly the same weight in food each day. But that doesn’t mean we spend our entire adult lives the same weight on the scale. Natasha won’t tell you that you need to eat “small portions,” or learn to love the metallic taste of artificial sweetener in your food. There is a different way; one in which you can eat almost as much as you want, feel satiated, improve your health and wellbeing and set your kids up for a healthy relationship with food and your family for a long, pleasurable life together. These recipes will get you there! read more

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CreateSpace Independent Publishing Platform
$12.99

Feeling a little stressed out lately? Do you get anxious over little things in your life? If that is the case, perhaps you are not... keeping a healthy mind healthy body. You are what you eat and what you eat not only helps keep a glowing skin and healthy hair but also fuels all other organs in the body, including your brain. So get your copy of “Healthy Mind Happy Life”: Stay Happy in Your Life with the Healthy Mind Cookbook right away and incorporate those simple dishes in your regime that you are going to learn from it. This healthy mind cookbook is going to teach you 30 new and different recipes that will lift your chances of boosting brain power even after you have stepped into your old ages. “Healthy Mind Happy Life”: Stay Happy in Your Life with the Healthy Mind Cookbook contains recipes of salads, smoothies, sandwiches, burgers and more. This wide variety of recipes will help you in making healthy choices throughout the day. Most of these recipes don’t even require any cooking skills, so don’t delay in making a healthy choice. Who doesn’t want healthy mind happy life? It is time that you start thinking about the health of your mind so that you can lead a contended and happy life. read more

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Ingramcontent
$11.95

Cooking with bananas is fun and tastes oh so delicious. In this unique Banana Cookbook you'll find 35 different banana recipes. Ch...ristine Lorenz has searched in her vast fund of recipes and brings you all time favorites like: - 4 Banana Smoothie recipes - 5 Banana Breakfast recipes, including one with Cannelloni - 7 Banana Dessert recipes, including one especially for Halloween - 12 Banana Crepes recipes - 5 Banana Drink recipes, including one Daiquiri recipe and one with celery - 2 Banana Fruit Salad recipes From now on you'll never look at a banana the same way again ! read more

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Lund, JoAnna M./ Alpert, Barbara
$20.00 $18.93

Take the "Sin" out of Cinnamon Rolls! From fresh-baked bread and biscuits hot from the oven, finger-licking pies and decadently sw...eet cobblers to heavenly coffeecakes, sinful cheesecakes, and gooey chocolate chip cookies, JoAnna Lund has accomplished the impossible using Splenda® No Calorie Sweetener. Whether it's her Peanut Butter Cup Cookies, Blueberry Crumble Pie or Cappuccino Cheesecake, JoAnna's more than 200 baked goods and desserts are as quick and easy to whip up as they are low in sugar, carbs, and fat.This all-new collection also features:Baking Plus! Recipes for sauces, glazes and toppingsSpecial section of recipes using Splenda® Sugar Blend for BakingCooking and baking secrets and tips to get the best results with the least calories and fatBest bet recipes for your bread machine read more

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Ingramcontent
$12.99 $12.89

Healthy Food – Healthy Life We have gathered together our favourite paleo recipes with different vegetables which gives different ...tastes and flavors. They are easy and versatile dishes packed with nutrition and help to lower our cholesterol. All of these recipes are the most loved dishes in south Indian cuisine. They are highly rich in Protein and Iron which is very much essential for the pregnant ladies, kids and the old people. These Indian vegetarian paleo recipes with all its Indian Spices and flavors give a very good taste. They are very delicious and easy to cook which everyone loves to have it. read more

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Ingramcontent
$18.00

How well you eat is often a good sign of how well you are living! But, what happens when you are trying to lose weight, but still ...face the daily challenge of trying to feed your entire family? Now is the time to eat better to live better with "Simple, Healthy & Delicious... The Hungry Chick Dieting Solution Cookbook." In "Simple, Healthy & Delicious," Chef Jai Scovers reveals just some of her favorite, most satisfying and delicious recipes, often with a healthy twist, quick meal ideas and helpful cooking tips that will help you reach and maintain your healthy weight loss goal. Every recipe is designed to help you still provide real, wholesome meals that your entire family can enjoy at any time! Including... - Enticing appetizers like "Gazpacho Shooters" - Delightful dishes like "Pound Cake French Toast" - Savory salads like "Crimson Slaw" and "Bowtie Pasta" - Satisfying entrees like "Chicken Alfredo With A Twist" - Tasty sides and veggies like "Forbidden Black Rice" - Enjoyable desserts like "Guilt Free Pumpkin Pie" ...and so much more! Best of all, you can enjoy every last meal without all of the worrying or guilt about empty calories, fats, preservatives and/or hidden ingredients. Each recipe includes simple, straight forward directions for both the novice and experienced cook, using readily available ingredients and a picture on each page, allowing you to see your final dish! "Simple, Healthy & Delicious" is the one cookbook that everyone should own! read more

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Gazzaniga, Donald A.
$17.99 $10.43

Donald Gazzaniga, diagnosed with congestive heart failure, was headed for a heart transplant - the only effective medical treatmen...t. Urged by his doctor to keep his sodium intake "under 1,500-2000 mg. a day," Don headed for the kitchen and went to work. Aware that cutting out table salt is the barest beginning of a true low-sodium diet, Don devised recipes for delicious low-sodium dishes that added up to less than 500 mg. daily, 70% lower than those in other low-sodium cookbooks. The result? Don's name has been removed from the transplant list and his doctors believe that his diet played a significant role.The No-Salt, Lowest-Sodium Cookbook contains:* Hundreds of good tasting, easy-to-make recipes* An introduction by Dr. Sandra Barbour of the Kaiser Permanente Foundation* Advice on finding low-sodium prepared foods, eating in restaurants, etc. * Accurate sodium content of every ingredient and of the total servings* A twenty-eight-day low-sodium menu planner by Dr. Jeannie Gazzaniga, Ph.D., R.D.This book is for informational purposes only. Readers are advised to consult a physician before making any major change in diet. read more

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Parragon Books
$12.99

This positive and uplifting cookbook proves that having diabetes doesn't mean that you can't enjoy a wide variety of foods, nor do...es it mean that you can't eat your favourite foods ever again. With 60 delicious recipes, each designed to optimize your blood sugar levels and accompanied by stunning photography, this is a book that the whole family will enjoy. The informative introduction arms you with the information you need to plan your meals and make the best food choices when snacking and eating out. Healthy eating never tasted so good! read more

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CreateSpace Independent Publishing Platform
$16.50

Anti-Inflammatory Diet – Your Road to Good Health! While the world of medicine is advancing, there had been researchers who found ...an alternative way to beat chronic illnesses without popping a pill. Chronic inflammation is considered to be one of the main causes of serious illnesses, and when inflammation persists, it can severely damage the body. Fortunately, we can now combat inflammation by simply including specific food in our diet. With Cookbook: ANTI INFLAMMATORY - Recipes, Weight Loss, and Healthy Living you will be learning how specific foods influence the inflammatory process. You will find out that consuming foods included in this book will be a best strategy to contain and reduce long-term diseases. Below is a preview of the foods included in this book: Celery- Celery is rich in vitamin C, an antioxidant, and other phenolic antioxidants that act as anti-inflammatory agents. Whole Grains- Whole grains contain fiber, which is needed to counteract the effect of C-reactive protein, a marker of inflammation in the blood. Ginger Various scientific researches found ginger to contain gingerols, an anti-inflammatory substance that fights swelling, and muscular pain. There’s more food listed in this book including recipes that help fight inflammation. You’ll be surprised to know their natural powers! You now have the perfect alternative to fight chronic inflammation! read more

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Rosstrum Publishing
$29.95

Written for those who need to control their cholestol and for whom exercise and pills alone are not enough, The Happy Heart Cookbo...ok begins with chapters on understanding cholesterol; fads, foods and diets;and more before providing recipes and tips for eating out, making substitutions, reading nutrition labels, and principles for cooking various types of foods. read more

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Kellaway Jessica
$25.00

As a nutritionist, Naturopathic Practitioner, and herbalist, Jessica Kellaway holds a firm belief that you can heal the body with ...the food you eat. Crafted over three years and inspired by friends, family, and clients this cookbook contains more than 70 simple, versatile, and budget friendly recipes- of which 30 are Paleo and 25 are vegan or vegetarian. Lemon Basil Chicken Soup, Hungarian Goulash, Bor Mushroom, Grain-Free Apple Crumble, and Sourdough Pretzel Buns are only a handful of scrumptious recipes that entice the reader. Beyond soups, desserts, and Hungarian family recipes, Kellaway also includes instruction for fermented foods, homemade yogurt, nourishing bone broth, and so much more. read more

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CreateSpace Independent Publishing Platform
$9.86

Recipes for your electric pressure cooker You purchased your Instant Pot®, and now? In this book you will discover a lot of my eas...y and healthy recipes that will help you also for your weight loss diet. Cook is the base for your healthy for your happiness ,it can change your and your family life. Discover my tips on which products you have to choose, how to cook it and you will save your time. All in one: • Breakfast • Snack • Lunch • Dinner So what are you waiting? Let's cook! read more

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Hearst
$19.95 $10.00

Cook with your heart—FOR your heart! Taking a “stealth health” approach to mealtime, this huge collection of delicious family-frie...ndly recipes plus ideas for heart-healthy eating features everyday fare that's low in sodium, calories, and saturated fat. Vegetables, whole grains, lean meats, and fish play a starring role; quick but wholesome breakfast ideas start the day deliciously; and sweet and fruity desserts provide the perfect, satisfying finishing touch. Everything tastes so great, your family will forget it's also good for you!  Feast on such scrumptious dishes as: Flatiron Steak with Chimichurri Sauce  *  Pork Roast with Salsa Verde  *  Chicken Parmesan Stacks  *  Ginger-Crusted Salmon with Melon Salsa  *  Glazed Rosemary Lamb Chops  *  Healthy Makeover Shepherd's Pie  *  Cauliflower Mac 'n' Cheese  *  Slimmed-Down Potato Skins  *  Banana Berry Parfaits  *  and much more! read more

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Judi Mehrens
$8.99

Chef Judi Mehrens has gathered the delicious recipes from her series, The Gluten Free Mediterranean Diet Cookbook, Volumes I, II, ...and III, originally published for Amazon Kindle, and combined them into this one volume. Rather than a strict eat-only-this kind of diet, the Mediterranean diet is a lifstyle diet. Shown to increase health and longevity, eating the Mediterranean way is delicious as well as healthy. This isn't about counting calories, rather it's a blueprint for using the best fresh ingredients. Eat these foods in moderation, drink wine in moderation, exercise a bit, and you will lose weight. More importantly, you'll be healthier for it. In this cookbook, you will find 150 delicious Mediterranean recipes that also are completely gluten free. This collection has been reorganized into chapters: Appetizers, Salads, and Sauces; Soup; Vegetables and Side Dishes; Chicken; Fish and Shellfish; Lamb, Pork, and Veal; and Fruit and Desserts. You'll find recipes for such delicious creations as: Apple and Onion Jam Asparagus and Orange Salad Fresh Tomato Sauce Fruit Soup Tomato Lentil Soup Baked Onions Braised Fennel Chicken with Tomatoes and Olives Broiled Halibut with Dijon Vinaigrette Garlic Lamb Chops Pears Poached in Chianti Chef Judi has also added a new notes sections, offering tips for shopping, preparation, ingredient substitution, and cooking techniques. What others have said of the recipes: “What a surprise!! Recipes that are healthy AND taste good!!” “this was a good purchase.” “it has really nice recipes.” “Found quite a few delicious recipes that my entire family enjoyed!! Can't wait to try some more. “ read more

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Julian Whitaker
$15.99 $13.59

Now, it's even easier for readers to reduce, or even eliminate, dependency on insulin and oral drugs. Dr. Whitaker has created mor...e than 200 delicious, kitchen-tested recipes, from appetizers to entrees, side dishes, desserts, and more. With full nutritional breakdowns provided, it's never been simpler for readers to manage their diabetes. read more

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Independently published
$7.99

Includes A Wide Variety of Delicious Mediterranean Diet Recipes For Losing Weight! Get A Free Bonus Gift For A Limited Time The Me...diterranean diet is consistently rated as one of the top diets for anyone who wants to lose weight and live a healthy lifestyle. It’s easy to see why this diet receives so much praise. The Mediterranean diet is based on consuming plenty of vegetables, lean meats and seafood. As you may have assumed, the Mediterranean diet originates from the cuisine of the Mediterranean people who live in countries like Greece, Italy and France. The life expectancy of these people was found to be substantially longer then the average life expectancy of other western countries. This has been attributed to their diet based on seafood, fresh vegetables, and consuming mostly lean meats like poultry. This cookbook contains only the most delicious and healthy Mediterranean diet recipes for you to enjoy! read more

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WebNetworks Inc
$9.52

Healthy Cookbooks: Nutrition for Your Blood Type and DASH Diet Healthy Cookbooks is a collection of two different diet plans, the ...DASH diet and the Blood Type diets. Categories include What is the DASH Diet? DASH Study Daily Nutrient Goals, DASH Diet Guidelines, Exercise and the DASH Diet, Recipes for the DASH Diet including sections on Appetizers, Beverages, Breakfast, Main Dishes, Sides, Salads, Soups and a DASH Diet 5 Day Sample Menu. The second section includes these categories: Blood Type Diet, What the Opposition Says About Blood Type Diets, Blood Types, Blood Type O Diet, Blood Type A Diet, Blood Type B Diet, Blood Type AB Diet, and Blood Type Recipes. The first section is the DASH Diet plan and includes a sampling of these recipes: DASH Spinach Dip, Fresh Mushroom Quesadillas, Peanut Butter and Banana Smoothie, Non Alcoholic Hurricane Punch, Chewy Fruit Bars, Toasted Breakfast Sandwich, and Simple Grilled Chicken. read more

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CreateSpace Independent Publishing Platform
$7.99

If you think you can’t have both healthy low carb and easy-to-prepare delicious meals, think again, because the spiralizer is just... the tool for making such dishes! Use a spiralizer to help you achieve your health goals! Maintaining a healthy lifestyle is at the top of almost everyone’s list nowadays. We all want to live longer, be stronger and spend more quality time with our loved ones. We know about the value of exercise, counting calories, avoiding processed food and the need for more fiber in our diet. However, let’s face it: preparing healthy dishes can be a drag sometimes. Moreover, it's hard to give up foods we love, even if they’re labeled as ‘unhealthy.’ This cookbook will help you discover how to use a spiralizer to make your dishes healthy, easy and fun to prepare. You may not have heard of it before, but the spiralizer is a great tool to help you achieve your health goals! Inside, you’ll find: What is a spiralizer and the benefits of using it Tips on using your spiralizer Best fruits and vegetables for the spiralizer Tasty appetizers and snacks such as the Potato & Apple Pancakes and the Crunchy Zucchini Fries Rejuvenating salads such as the Spicy Chickpea Salad and the Cucumber Ribbons in Yogurt Dressing Heartwarming soup recipes such as the Butternut Squash Soup with Red Lentils and the Veggie & Bacon Soup Wholesome poultry recipes like the Eggs in a Nest and the Chicken Alfredo Bountiful pork, beef and lamb recipes like the Corned Beef & Cabbage and the Pork Loin & Zucchini Pesto Delightful seafood recipes such as the Creamy Crab & Cucumber and the Honey Salmon with Veggies Amazing vegetarian recipes like the Zoodle Pesto and the Vegan Carbonara Luscious desserts such as the Pear Crumble and the Spiralized Fruit with Citrus Dressing Let's start to spiralize and make the most creative, wickedly good dishes everyone around the table will love! Let's start cooking! Scroll back up and order your copy today! read more

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Black Dog & Leventhal
$19.99 $13.74

From the internationally bestselling author of Simple comes easy, healthy meals with no more than four steps, five ingredients, an...d 1,000 user-friendly photographs.Want to eat light without sacrificing flavor? Simple Healthy will have you enjoying a meal in minutes. Through combinations of interesting flavors and all-natural ingredients, chef, food photographer, and cookbook author Jean-François Mallet helps anyone, the novice and gourmand alike, prepare tasty time-saving entrees, sides and desserts. He also includes recipes for base sauces along with multiple ways to use them. With its clean design, large type, straightforward photos, and handy icons, you'll find it easy to make Shrimp Springrolls, Tomato Watermelon Gazpacho, Spinach and Green Pea Quiche, Spicy Sausage and Broccoli, and Chocolate Raspberry Mousse. Each recipes also includes the calorie count and if it is vegetarian, gluten-free, or dairy-free. read more

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American Heart Association
$8.99 $7.19

“THE RECIPES WILL CONVINCE EVEN SKEPTICS THAT LOW-FAT FOODS CAN TASTE FANTASTIC. . . . Only you have the power to change your diet..., reduce the amount of fat it contains and eat heathfully. . . . Get started without sacrificing taste, convenience, and pleasure.”–Daily News (New York)Jam-packed with 150 new recipes–dishes that reflect the way Americans cook and eat today–The New American Heart Association Cookbook is a revolution in healthful cooking. The fabulous recipes inside prove you can eat deliciously for a healthier heart and a trimmer waistline. To name just a few there are Roasted-Pepper Hummus, Picante Shrimp with Broccoli and Snow Peas, Chipotle Chicken Wraps, Asparagus with Garlic and Parmesan Bread Crumbs, and Angel Food Truffle Torte with Fruit Sauce.This incredible revision also includes:• Cook’s tips that speed up cooking, explain techniques or ingredients, or add a special finishing touch• Suggestions on how to shop for, store, and cook food healthfully–and tips on decoding food labels and manufacturers’ claims• A complete nutritional analysis for each recipe, including saturated fat, cholesterol, sodium, calories, fiber, and moreDiscover the never-bland world of heart-healthy eating with The New American Heart Association Cookbook. read more

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