Healthy Cookbooks

Find inspiration for healthful living and encouragement to stick to your diet with the best healthy cookbooks. Look for cookbooks with new recipes on topics like heart-healthy, Mediterranean, slow cooker, diabetes-friendly, comfort food, vegetarian, vegan, baking, Greek yogurt, and more from authors including Ellie Krieger, Giada De Laurentis, Art Smith, and more.
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$20.00 $13.04

Doctors and scientists agree that the right diet may help control and prevent heart disease. But how can you eat “heart smart” without giving up on taste? JoAnna Lund’s Healthy Exchanges system shows you how—by giving you commonsense ways to adapt the foods you like to eat. With easy-to-cook, delicious recipes that are low in fat, sugar, and sodium and high in fiber and vitamins, you can prepare healthy meals that are good for you heart with the taste of the “down-home” suppers you ate at Grandma’s house.   Satisfy your whole family with such savory meals as Cheesy Tuna Garden Skillet, Stovetop Chicken and Broccoli, or Red Rice Skillet. Then enjoy Sam’s Baked Rice Pudding, Chocolate Raspberry Cheesecake, or Oatmeal Chocolate Chip Cookies from among the many tempting, guilt-free desserts. If your goal is a lifetime of good health—and isn’t everyone’s?—The Heart Smart Healthy Exchanges Cookbook can give you a giant step in the right direction! read more

CreateSpace Independent Publishing Platform

HEALTHY COOKBOOK RECIPES EQUAL A HEALTHY BODY The recipes in this healthy cookbook are based on research into the healthiest diets... in the world. The recipes will dramatically improve your health, heal various diseases such as heart disease and diabetes, increase your energy levels, and help you achieve your ideal weight. We already know that a proper, balanced diet is one of the essential keys to good health, the ideal weight, and the prevention of diseases such as cardiovascular disease, cancer, diabetes, Alzheimer’s disease, cataracts, dental disease, and osteoporosis. The problem is that an overwhelming amount of information exists about what constitutes a healthy diet. For any person who reads a lot or listens to health gurus and experts, knowing how to eat healthy can be confusing. There are many diets: vegetarian, low fat, raw, alkaline, vegan, blood type, high protein, low carb, ketogenic, macrobiotic, Mediterranean, Paleo, heart healthy, and gluten free to name just a few. The healthy recipes in this book are based on the most extensive health and diet research examining the healthiest people in the world who are free of diseases such as heart disease, cancer, and diabetes and maintain an ideal weight. A healthy eating cookbook, healthy cookbook, healthy cooking, eating healthy cookbook, cookbook healthy, easy healthy cookbook, easy healthy recipes, healthy recipes, healthy recipes cookbook, healthy recipe book, healthy recipe book dieting, weight loss cookbook, lose weight cookbook, fat loss cookbook, belly fat cookbook, heart healthy cookbook, heart healthy diet, heart healthy recipes, cure cancer, cure cancer naturally, diabetic cookbook, hypertension cookbook, cure tooth decay, cure diabetes, cure diabetes naturally, cure diabetes book, gluten free cookbook, diabetes cookbooks, lose weight fast, lose weight, lose weight fast for women, lose weight fast for men, cancer cookbook, low carb cookbook, low carb recipe book, low fat cookbook, low cholesterol cookbook, high protein cookbook, diet cookbooks, paleo cookbook, medditeranian diet, mediterranean diet, mediterranean diet cookbook, mediterranean cookbook, mediterranean paleo cooking, macrobiotic cookbook, alkaline cookbook, raw food cookbook, vegetarian cookbook, osteoporosis books, ketogenic cookbook, vegetarian cookbook, osteoporosis, osteoporosis diet book, osteoporosis cookbook, alzheimers books, weston price cookbook, healthy diet, healthy diet cookbook, healthy diet book. read more

Brand: Betty Crocker
$19.99 $3.49

Delicious everyday meals you can eat to your heart's content! For the millions of people with cardiovascular disease, high blood p...ressure, or other cardiac-related conditions, maintaining a heart-healthy diet is essential. But eating right for heart health is good for everyone, especially when it's so easy to do. With the Betty Crocker Healthy Heart Cookbook, there's no need to sacrifice flavor or simplicity to eat right. Written in partnership with one of America's most respected cardiologists, book includes more than 140 recipes that anyone can prepare and everyone can enjoy. These hearty-smart adaptations of familiar classics and nourishing new ideas will have the whole family eating quick, delicious meals that are easy on the heart—and the palate. Includes more than 140 recipes like Grilled Barbecue Beef and Bean Burgers, Gorgonzola Linguine with Toasted Walnuts, and Oatmeal-Cranberry MuffinsFeatures up-to-date information on heart disease, including risk factors, testing, prevention, and treatmentOffers seven-day menu plans with a week's worth of healthy meals and snacksIncludes nutrition information with every recipe, plus carbohydrate exchanges and carbohydrate choices for stress-free meal planningWhether you need to maintain a heart-healthy diet because of a cardiovascular condition or just for the sake of good health, the Betty Crocker Healthy Heart Cookbook is the perfect resource. read more

American Cancer Society
$22.95 $15.60

Winner: 2016 Best Book Awards, Cookbooks: General; Gourmand World Cookbook Award, Health and Nutrition - Institutes, 2017 IPPY Gol...d Medal Cooksbooks, Nutritional/Vegetarian, 2017 IBPA Benjamin Franklin Award, Gold Medal, Health and Fitness, 2017 International Book Awards, Health: Diet and Exercise, 2017 NIEA Indie Excellence Awards, Health Finalist: 2017 NIEA Indie Excellence Awards, Cookbooks  ——— Get cooking and eat your way to better health with the latest edition of this popular cookbook. It includes more than 100 simple and delicious dishes that will turn healthy eating into a celebration of good food. It includes healthy substitutions, simple tips in the kitchen, smart shopping ideas, and notes on how to judge portion sizes. There is new material on how to shop in a healthy way, how to set up your pantry for healthy meals, and guidelines for physical activity. With the latest research, revisions to recipes, and updated recommendations for healthy eating, this cookbook makes it fun and easy to eat well. read more

CreateSpace Independent Publishing Platform

Healthy Cookbooks: Your go-to cookbooks for healthy foods when time is the only ingredient you’re missing. Healthy cooking can see...m next to impossible to do—but sitting down to the table isn’t just for special occasions. Healthy Cookbooks practically sets the table for you with flavorful meals that won’t break your budget. Whether it’s grocery shopping, figuring out proportions, or just leaving the right amount of leftovers in the fridge, Healthy Cookbooks gives you back the time you need to enjoy nourishing home-cooked meals, even on your busiest days. Healthy Cookbooks includes: •4 Manuscripts : Clean Eating Made Simple, Eating Clean, Clean Eating Recipes and The Clean Eating Cookbook •130 Deliciously Quick Recipes: classic recipes complete with detailed information for preparation •Healthy Eating Guidelines: advice on how to live a healthy lifestyle Healthy Cookbooks brings you recipes such as: Wild Salmon with Corn and Pepper Salsa Salad, Smoked Avocado Lime Pork Chops, Crispy Honey Garlic Salmon, Nectarine and onion pork chops, and much more! Get cooking with Healthy Cookbooks and learn how easy it can be to coordinate your meals and schedules for a healthy lifestyle. read more

Betty Crocker
$24.95 $14.44

Delicious everyday meals you can eat to your heart's content!Flavor-rich, family-friendly and heart-healthy--sound too good to be ...true? Not when you have Betty Crocker Healthy Heart Cookbook in your kitchen.Betty Crocker has teamed up with the Director of The Johns Hopkins Ciccarone Center for the Prevention of Heart Disease and a nutritionist from the Bell Institute of Health & Nutrition to help you and your family eat well and feel your best. Here's to your heart!* Over 140 delectable recipes that are heart-healthy and easy to make, including Grilled Barbecued Beef and Bean Burgers, Gorgonzola Linguine with Toasted Walnuts, Oatmeal-Cranberry Muffins and Creme Caramel* Real-life advice from people who have--or are working to prevent--heart disease and who share great ideas on heart-smart food shopping, prepping and serving* Up-to-date information on heart disease, including risk factors, testing, prevention and treatment* Seven-day menu plan with a week's worth of healthy meals and snacks* Nutrition information with every recipe, plus Carbohydrate Exchanges and Carbohydrate Choices for stress-free meal planning* Heart health resource guide and a glossary of heart-healthy terms"An essential guide for making it fun and easy to stay heart-healthy--this book is a must-have."--Rita F. Redberg, M.D.Director, Women's Cardiovascular ServicesUniversity of California at San Francisco read more

Cindy Stratioti

Cindy’s husband Jeff had a heart attack in 2010. To aid in his recovery, Cindy headed for the kitchen and modified their approach cooking and eating. The Heart Healthy Queen’s Cookbook tells their story and provides easy, great tasting recipes both lower in sodium and fat. This cookbook is for anyone with a goal of eating “heart healthier.” read more

Independently published

This DASH Diet Cookbook Includes A Wide Variety of Healthy And Tasty Recipes For You To Enjoy! Get This DASH Diet Cookbook Now For... A Special Discount If you don’t know what the DASH diet is, the acronym of the DASH diet stands for, dietary approach to stop hypertension. The goal of this diet is to prevent high blood pressure by eating the right foods that will protect you from this disease. Unfortunately hypertension is widespread throughout the United States and the world, with as many as 50 million people having this disease in the US. It is important that hypertension is treated and prevented before it causes serious health problems like heart disease, stroke, and kidney disease to name a few. One of The Most Proven Diets The DASH Diet was developed by some of the top heart and stroke researchers across a number of prominent universities. The DASH diet has been put through a number of scientific studies to ensure that it is effective in treating hypertension. The Basics of The DASH Diet (assuming you are on a 2,000 calorie diet) • Keep your sodium intake low, and do not consume more then 1500mg of sodium in a day. • Grains should be the most consumed food group in your diet, with 6-8 servings in a day and try to consume whole grain foods. • Include plenty of fresh fruits and vegetables in your diet. You should have 4 to 5 servings of fruits and another 4-5 servings of vegetables in a day. This will allow you to get right intake of fibre, minerals and vitamins. • Vegetables should be the bulk of your meal, not just a side dish. • When including meat in your meals, try to use lean meats like chicken or fish and when cooking meat you should avoid frying it. We hope you enjoy these delicious DASH diet recipes and good luck! read more

$22.00 $11.95

A must-have for anyone who wants to enjoy mouthwatering meals while building strong, healthy bones that will last a lifetime. Ever...yone knows that bones need a lot of calcium to stay strong. But sometimes it’s hard to plan flavorful, satisfying meals that are rich in the calcium you need. JoAnna Lund has solved the dilemma with The Strong Bones Healthy Exchanges Cookbook, a hearty collection of recipes that are low in fat, calories, and sugar, but pack a flavorful punch and a healthy dose of calcium in every bite. The best part is, these recipes are easy enough for everyday cooking—so you don’t have to spend hours in the kitchen to make sure your family eats right. Choose from JoAnna’s savory array of calcium-rich dishes, like Homestyle Potato Soup, Creamy Italian Baked Chicken Breasts, and Layered Taco Salad. Top off your meal with one of her delicious desserts, like Chocolate-Strawberry Shortcake, Lemon Crunch Bars, and Magical Pumpkin Pie. With 170 calcium-rich recipes and a handy calcium-gram counter.“An excellent way to incorporate more calcium in your diet while maintaining a low-fat approach to eating.”—Kerry Humes, MD, Women’s Health Center, Moline, IL   read more

CreateSpace Independent Publishing Platform
$27.00 $26.05

               ** Amazon # 1 Best Seller ** Is your sweet tooth sabotaging your diet? This is the book for you!"Fabulous recipes" ...- Grady Harp TOP 50 Amazon REVIEWER I love to eat cookies and cakes. Yes, I know these 1,000 calorie cakes aren't particularly good for anybody; but research shows that we are all born with a taste for sweet things, and it's certainly not reasonable to avoid them forever. This desserts cookbook is designed for people who want to treat themselves from time to time to delicious, low fat dessert without gaining a pound. All the healthy dessert recipes are as sweet as regular cakes and use only natural ingredients such as sugar with no artificial sweeteners or other synthetic products.With the "Diet Cookbook: Healthy Dessert Recipes Under 160 Calories" you will :Know the exact size of dessert you can eat without gaining weight or impairing your health. This diet cookbook laden with healthy dessert recipes will help you to keep your weight down.Read about the famous nutritionist, Professor Marion Nestle, who wrote in her book "What to Eat" that she allows 10% of her calorie intake as sugars. The calorie intake of the average person is 1,600-2,200 daily. With this low-fat cookbook, you will never have to worry about overeating. The portions and calories are already calculated for you, and they are exact!Discover easy European baking techniques to create low-fat desserts containing no more than 160 calories.Amaze your loved ones on birthdays and holidays with delicious healthy dessert recipes that no one will believe are diet recipes.Learn that the best way to reduce calories in sweet treats is to reduce fat content and what's more, to do so without anyone knowing that they are eating low-fat desserts. The average cake contains one cup of oil or butter with 1,700 calories! This dessert cookbook is perfect for teaching you how to make healthy dessert recipes. These healthy dessert baking tips make cookbook weight loss simpler than ever.Enjoy a good-sized, healthy dessert (the size of a standard muffin, cupcake, or two large cookies) without feeling guilty.Treat your children to healthy, tried-and-tested low-fat desserts they will love.Scroll up, click the buy button, and get started today! read more

$23.00 $16.29

Today's food processing machines are more versatile, affordable, and easier to use than ever before. And now is the time for to discover - or rediscover - the healthy goodness and time-saving convenience of their food processors. Even the cook who's all thumbs can easily whip up soups (such as Easy French Onion Soup), vegetables (such as Dilled Potato Vegetable Bake), main dishes (Pork-Tenders-and-Potato-Bake) - even desserts (Aloha Carrot Cake or Cheyanne's Peach Crumb Pie). The book also features step-by-step instructions for any kind of food processor; easy-to-find ingredients; complete nutritional analysis and diabetic exchanges for every recipe; JoAnna's Top Ten Tips for getting the most out of your food processor, and lots of advice for stocking the pantry. read more

For Dummies
$19.99 $13.59

A heart healthy regimen needn’t be torture. Two hours on a stationary bike, followed by a dish of low-fat cottage cheese topped a lonely sprig of parsley may be your idea of what it takes to maintain heart health—but it’s actually a lot more enjoyable and fun! Cardiac fitness, like any new lifestyle plan, can be achieved with only a few basic modifications to your diet and activity level. With The Healthy Heart Cookbook For Dummies, you’ll follow an exciting and delicious food regimen, destined to give you and your heart a boost. Written by James Rippe, a leading cardiologist and chef, and with over 100 recipes from a cadre of expert dietitians and fifty top chefs, you’ll discover some of the secrets to heart health, some common fallacies, and get the lowdown on a few life-saving basics: The risk factors for heart disease—and how to control them The eight key eating habits affecting heart health—includ ing the number of calories, cholesterol and fat, and antioxidant-rich foods you consume “Bad” versus “good” cholesterol—the world of saturated, monosaturated, and polyunsaturated fats Nature’s gift to health—phytochemicals and what foods contain them Smart shopping tips—including common supermarket traps, and how to select produce, meats, seafood, dairy, grains, and from the deli counter You’ll discover what a snap it is to prepare your own menu, assemble meals that are nutritious and balanced and also meet every sort of dietary need (including high blood pressure, diabetes, and food allergies). The book’s rich cornucopia of recipes will help you explore the delicious possibilities of every meal and dish, including: Breakfast and brunch—including Pumpkin Cheesecake Muffins, Peach Scones, and Eggs Benedict with Asparagus and Low-Fat Hollandaise Sauce Appetizers and snacks—including Homemade Dill and Celery Seed Hummus and Chilled Hapa Shrimp Rolls and Thai Citrus Dipping Sauce Seafood—including Red Snapper with Braised Fennel and Spinach and Seared Scallops in Grilled Eggplant with Mango Salad Poultry and Meat—including Lemon-Grilled Cornish Hens, Healthy Heart Beef Stroganoff, and Herb-Crusted Lamb Loin with Braised Fennel and Fresh Mint Vegetarian Entrees—including Curried Tofu and Vegetable-Stuffed Pitas with Cashews and Raisins With sixteen pages of full-color photos, black-and-white how-to illustrations, a summary cheat sheet of need-to-know info, and humorous cartoons, The Healthy Heart For Dummies Cookbook helps you build a sensible foundation for overall fitness—beginning with your heart. read more

$19.95 $9.97

Cook with your heart—FOR your heart! Taking a “stealth health” approach to mealtime, this huge collection of delicious family-frie...ndly recipes plus ideas for heart-healthy eating features everyday fare that's low in sodium, calories, and saturated fat. Vegetables, whole grains, lean meats, and fish play a starring role; quick but wholesome breakfast ideas start the day deliciously; and sweet and fruity desserts provide the perfect, satisfying finishing touch. Everything tastes so great, your family will forget it's also good for you!  Feast on such scrumptious dishes as: Flatiron Steak with Chimichurri Sauce  *  Pork Roast with Salsa Verde  *  Chicken Parmesan Stacks  *  Ginger-Crusted Salmon with Melon Salsa  *  Glazed Rosemary Lamb Chops  *  Healthy Makeover Shepherd's Pie  *  Cauliflower Mac 'n' Cheese  *  Slimmed-Down Potato Skins  *  Banana Berry Parfaits  *  and much more! read more

Rockridge Press
$16.99 $13.13

More Than a Kidney Cookbook: Your 28-Day Action Plan to Kick-Start a Kidney-Healthy Diet “Susan has done a masterful job in patients about their disease, explaining why watching your diet is important, and offering meal plans and recipes that encourage compliance and fun. - John Wigneswaran, MD, VP Clinical Affairs DaVita Healthcare PartnersWhile a kidney disease diagnosis can be overwhelming, you’re not alone. Nearly 26 million adults are affected by chronic kidney disease. But there is hope. Your diet. In the Renal Diet Cookbook, renal dietician Susan Zogheib, MHS, RD, LDN provides a 28-day plan to establish long-term dietary changes to slow the progression of kidney disease. She knows it can be confusing to figure out which foods to eat and which to avoid. In her comprehensive renal diet cookbook, she details weekly meal plans featuring recipes that keep your potassium, sodium, and phosphorous levels in check.This kidney cookbook removes the mystery and stress of figuring out what foods to eat, with:Targeted weekly meal plans to preserve your kidney health.Recipe modifications for dialysis patients.Helpful FAQs about managing chronic kidney disease.Arm yourself with all the knowledge you need with the Renal Diet Cookbook. read more

CreateSpace Independent Publishing Platform

Italian Cookbook full of Healthy Pasta Recipes. 45 Quick & Easy, Tasty Healthy Pasta Recipes, Pasta Salads, Cookies and Cupcake Re...cipes!! Would You Like To Know More? Download and start getting healthier today. Scroll to the top of the page and select the buy button. read more

$24.95 $3.79

Bursting with quick, simple and deliciously healthy recipes, Healthy Speedy Suppers will inspire anyone who feels too tired or bus...y to cook at the end of the day. Katriona MacGregor started her Speedy Weeknight Suppers column for The Telegraphonline in 2013, after a move back to exhausting London office life caused a slump in her diet. Resolving to break away from eating ready meals and cheese on toast every night, she began developing recipes that took no more than 40 minutes to make, were packed with good quality, wholesome ingredients, and tasted fantastic.The recipes are fresh, seasonal and nutritious and showcase a broad range of influences from around the world. Ingredient lists are short, prep is kept to a minimum and the methods are relaxed - often featuring one-pot or one-tray cooking. All of them have been put to the test at home after a busy day in the office, and the ingredients are easy to find and can be scooped up on the way back from work. Ranging from the summery Strawberry, Fennel & Chicken Salad, to warming Aubergine & Red Lentil Curry and zesty Sea Bass with Thai Vegetable Noodles, there is something here for every mood, diet and seasons. Most of the recipes are wheat- and dairy-free, and are all naturally low in fat, sugar and refined carbohydrates. Also including a guide to larder essentials, suggestions for leftovers, ingredient substitutions and simple variations, this is a one-stop cooking resource for stressed, busy people. read more

Roldan Taylor C

The Ultimate Vegan Cookbook With Essential Tips And Top Rated Recipes The decision to become a Vegan is one that more and more peo...ple are making these days. Whether it be to support animal rights in some way, or to enjoy the many benefits of eating a healthier diet, adopting a Vegan lifestyle is a decision that should not be taken lightly. I wrote this book to help others transition into this new way of living as smoothly as possible. The ideas presented here will open your eyes to both the pros and cons of a diet free from animal products. Especially since there are actually several categories of veganism, it's always best to get as informed as possible so that you can make the right choices when it comes to your diet. This same cookbook has helped so many people incorporate the Vegan diet into their lives, and it can now help you too. Here Is A List Of Some Of The RecipesVegan Style crepesHealthy Banana and Kale SmoothieVegan Style Mac and CheeseAsian Style Lettuce WrapsVegan Style FajitasMediterranean ZucchiniMouthwatering Tofu Pumpkin PieDelicious Vegan Style Chocolate CakeAnd Much, Much More!Purchase your copy of "Vegan Cookbook: Nutritious Vegan Cookbook Recipes For A Healthy Diet" today. You'll be glad you did. read more

$25.00 $16.89

Are you stressed out over how to feed your family a nutritious meal at the end of a long, busy day without turning to convenience ...foods or the drive-through? Now, the nation’s most trusted authority on heart-healthy living presents a cookbook bursting with nourishing, flavorful recipes to please the palates of family members of all ages. Since the main dish is usually the starting point of meal planning, more than half the recipes in this book are for entrées. Here’s how they’re organized:• Everyday Dinners• Busy Nights• Plan-Aheads• Cook Once, Eat TwiceTo help you incorporate additional vegetables, fruits, and grains into your family’s diet, we’ve included Make It a Meal, a special feature that suggests accompaniments–salads and soups, vegetable and grain side dishes, and even desserts–for many of the main dishes.From the Hardcover edition. read more

Independently published

HEALTHY SALAD RECIPES FOR HEALTHY LIVING Dear readers, salad lovers this is just for you. This is a collection of amazing healthy ...salad recipes for healthy living, detoxing and energy refueling. This book provides different salad ecipes to help you to lose weight, detoxify and live a healthier life. Reasons to Buy This Book: Learn to make your own healthy salads Combine various vegetables Boost your immune system Lose weight fast Become more energetic Improve your brain health So if you’re seeking change in your diet, this great collection will help you to achieve that! Download this book today and get started on your journey to a healthy lifestyle! Tags that help you to find my other books: recipes, vegetarian, clean, cookbook, eating, vegan diet cookbook, vegetarian recipes, vegetarian cookbook, healthy Get this amazing detox and healthy weight control salad recipes by discounted price! read more

Natasha Nadel

Start Feeling Happy, Healthy and Empowered Today! The Healthy Family Healthy You Cookbook is a companion to Healthy Family, Health...y You: The Healthy Mama’s Guide to feeding your family well-simply and sanely. This book is written by a journalist who loves to cook; but really, she is just a mom trying to do her best for children’s health, happiness and longevity – both hers and yours. Studies show that we eat mostly the same weight in food each day. But that doesn’t mean we spend our entire adult lives the same weight on the scale. Natasha won’t tell you that you need to eat “small portions,” or learn to love the metallic taste of artificial sweetener in your food. There is a different way; one in which you can eat almost as much as you want, feel satiated, improve your health and wellbeing and set your kids up for a healthy relationship with food and your family for a long, pleasurable life together. These recipes will get you there! read more

CreateSpace Independent Publishing Platform

Healthy Snack Recipes will provide you with fun and delicious healthy snacks you and your loved ones will enjoy very much.

CreateSpace Independent Publishing Platform

Never again sacrifice delicious, healthy meals when time is short: Here are the top 15 recipes that can be cooked eaisily. Fastest... Healthy Approach to fitness offers the ultimate answer to the perennial weeknight question of "What's for dinner?" With top 15 quick and flavorful main-course recipes, it promises to become an everyday cooking tool for those who want to get a healthy, delicious meal on the table both swiftly and simply. Coming out of the highly acclaimed Vermont test kitchens of EatingWell magazine, Fastest Healthy Approach to Fitness serves up a broad range of easy and mouth-watering recipes. And now you can save a lot of time and effort and find that perfect recipe you've been looking for! No more need to flip through dozens of cookbook or magazine pages. Everything you need is right here in this easy-to-use app. These recipes are tested and true and won't let you down. Easy and tasty Healthy Recipes are just a quick download away! read more

$16.95 $10.67

Healthy recipes for any kind of pressure cooker. Whether they're cooked in an old-fashioned pressure cooker or a new, electronic, ...programmable one, delicious dishes are only a few steps away with these Healthy Exchanges(r) low-fat, low-sugar, heavenly creations-soup to nuts. JoAnna Lund once again proves that healthy eating can-and should-be finger-licking good. In addition to approximately 200 quick-and-easy recipes, the book includes: - Best pressure cooker tips for success - How to create a Healthy Exchanges(r) pantry - A Healthy Exchanges(r) chopping chart for easier preparation - JoAnna's Ten Commandments of Successful Cooking - How to read a Healthy Exchanges(r) recipe read more


Honestly Healthy for Life shows how the alkaline way of eating can fit easily into everyday life. This new collection of 100+ deli...cious recipes provides advice and practical guidance on how to make the most of this healthier way of eating. The first... read more


Julie Day, author of "The Amazing Power of Food©", comes to the rescue with a cookbook that offers easy-to-make, low-fat recipes d...esigned to spark your interest in choosing the healthy, but equally delicious alternative to high fat holiday favorites. read more

CreateSpace Independent Publishing Platform

Healthy Eating: 60 Healthy Recipes For Busy Families BOOK #1: Healthy Breakfast: 30 Breakfast Recipes for Busy Mornings! If you ar...e someone that is looking for healthy breakfast recipes that are nutritious and will satisfy your cravings then you will enjoy reading and trying the recipe collection in this book. Within these pages you will find a wonderful assortment of breakfast recipes that are easy to follow and you can have completed in minutes! They will work great for those days especially during the week when you are rushing to get ready for work and your time is precious. BOOK #2: Healthy Snacks: 30 Easy Snacks You Can Prepare in Minutes! If you are looking for snack recipes that offer you low carb eating that can help you to lose that excess fat that you want gone then this is the recipe collection for you! In my collection I offer you 30 wonderful healthy, easy to prepare low carb snacks. If you are trying to lose weight the group you should try and avoid or reduce is refined sugars and starches. read more

CreateSpace Independent Publishing Platform

I want to thank you and congratulate you for downloading the book, “Baked Salmon Recipes: Making Mealtimes Healthy!” This book con...tains proven steps and strategies on how cook great meals using baked salmon. What is there not to like about eating Salmon. It tastes great, is heart healthy, full of those Omega-3 fatty acids that nutritionists rave about, and it is easy to find in most supermarkets or super-centers. Here are some benefits of eating Salmon that maybe you did not know. 1. Eating salmon is beneficial in the treatment of osteoarthritis and some other inflammatory joint conditions. Salmon contains small proteins called bioactive peptides. One protein in particular, called calcitonin, has been shown to increase, regulate and stabilize collagen impact on human osteoarthritic cartilage. This salmon-found protein also improves strength and bone density. 2. Eating salmon makes you smarter and happier. The brain is sixty percent fat and a lot of that is the omega-3 fatty acid DHA. Thirty percent of the grey matter in the brain is DHA. This shows how critical DHA is to brain function and a healthy nervous system. Eating salmon a regular basis has been shown to reduce the risk and incidence of depression, hostility in teenagers and young adults, and cognitive decline in the elderly. 3. Eating salmon increases your cardiovascular health. As noted, salmon contains high levels of the omega-3 fats, EPA and DHA. These fats are responsible for many cardiovascular benefits such as reducing swelling and inflammation, keeping the blood from excessive clotting, and relaxing and dilating the arteries. When Salmon is eaten 2-3 times per week, salmon can help protect you and help prevent such problems as heart attack, stroke, irregular heartbeat, high blood pressure and an excessive triglyceride count. 4. Salmon protects your eyes. Eating salmon twice a week has been proven to significantly lessen the risk of macular degeneration — a chronic eye condition that can lead to a loss of vision. 5. Salmon helps build children’s brains. Eating salmon while pregnant and nursing can boost learning capability and academic performance in children. Salmon contains very high levels of DHA which is the main fatty acid in the central nervous system and retina. Feeding salmon to preschool children has also been said to aid in the prevention of ADHD and may be helpful to boost academic performance. 6. Salmon’s a great source of vitamin D. Sufficient vitamin D is important to maintaining optimal health. A deficiency of this vitamin has been linked to an increased risk of cancer, increased risk of developing cardiovascular disease, multiple sclerosis, rheumatoid arthritis and type-1 diabetes. One serving of salmon contains the daily recommended dose for vitamin D 7. Salmon helps you sleep. Salmon is an excellent source of tryptophan, a natural sedative. Studies suggest that tryptophan increases sleepiness in people with mild insomnia and also shortens the time it takes to fall asleep. So now that you know a little more about Salmon and how good it is for you, let us get started on those tasty baked Salmon recipes. Thanks again for downloading this book, I hope you enjoy it! read more

CreateSpace Independent Publishing Platform

The Mediterranean Diet Cookbook for Health and Weight Loss.  - Revised Edition. The famous Mediterranean diet is a diet plan that ...incorporates eating foods of the Mediterranean countries, i.e. the countries surrounding the Mediterranean Sea. It is not only a diet but is rather a lifestyle that promotes health and weight loss. Today, it is being studied by a number of scientists across the world and has been credited as one of the healthiest diets in the world. Included in this book you will find THE BEST MEDITERRANEAN DIET RECIPES to maintain your good health and weight.This amazing diet and way of life has countless benefits for your wellbeing. Among the amazing powers you get from incorporating a diet like this one you have the benefit of lowering the chances of having heart disease problems. As a matter of fact, the Mediterranean diet has been associated with reduced risk of cardiovascular mortality, cancer mortality and even reduction in Parkinson's and Alzheimer's incidences. It is for this reason that a number of major health organizations encourage people to pick up Mediterranean diet for prevention of these diseases. Get your recipes now! Red wine is a major ingredient of the Mediterranean diet that is responsible for a reduced risk of a heart disease. Although too much alcohol is disastrous for health, when consumed in moderation, it can do wonders against heart ailments; discover inside this cookbook book all the benefits that responsible wine consumption can give to your system. Other major ingredients of the Mediterranean cuisine that you will read about in this book make it an excellent weight loss diet. There are no saturated fats present in the diet and most of the ingredients are fibrous plant products.The Mediterranean diet also emphasizes the importance of having meals with family and friends. Let this cookbook be a wonderful pretext to start gathering more with your loved ones and enjoy the healthy cooking lifestyle.Eating slow and enjoying food is part of this culture and it will help your digestive system to process all your foods in a natural and healthy way. Let this book be your guideline to a much healthier way of cooking and the base for a much needed change in lifestyle to improve your health and lose weight with a non-starving oriented diet.This much knowledge on the Mediterranean diet leaves you equipped to make an informed decision on how will this type of food work for you and how feasible is it for you to carry on such a diet for a reasonable period of time. The diet is undoubtedly a good weight loss solution, which, at the same time brings good health. So don´t wait and click the buy button now to enjoy these healthy Mediterranean recipes. Get access to your healthy eating Mediterranean Diet cookbook now! tags: mediterranean diet cookbook, mediterranean diet plan, mediterranean diet recipes, mediterranean diet books, mediterranean diet for weight loss, mediterranean diet for beginners, mediterranean cookbook, mediterranean eating, mediterranean food, mediterranean meals, mediterranean meal plan, healthy eating cookbook, healthy eating books, healthy eating recipes, healthy cooking, healthy cookbooks, healthy diet cookbook read more

CreateSpace Independent Publishing Platform

Fudge Cookbook – Top 60 Fudge Recipes This book has 60 of the best tasting fudge recipes you will find anywhere collected into one... easy to read book. This book has every type of fudge you can imagine and is guaranteed to be loved by friends and family alike. Absolutely packed with recipes - have a look at some of the recipes you will find. Go ahead and pick up this book for your collection to save you time and effort with the easiest and best 60 fudge recipes. Learn how to make some of these amazing fudge recipes Butterscotch Fudge Candy Cane Fudge Maple Bacon Fudge Million Dollar Fudge Peanut Butter Chocolate Fudge and many more! Tags: cookbook, cookbooks, fudge, recipes, paleo, stand, kids, crock, vegan, healthy, cooker, free, easy, kindle, slow, kitchen, recipe, book, vanilla, meals, cards, cooking, cookies, diet, butter, food, peanut, baking, box, gluten, quick, chocolate, candy, kit, vegetarian, bars, boxes, maker, southern, oreos, dvd, genius, electric, chef, eat, cake, sauce, brownies, spanish, gourmet, desserts, 10, original, diabetic, oven, making, molds, ebook, allrecipes, calories, topping, products, filled, stripes, make, foods, americas, brownie, double, protein, powder, eating, cutter, large, pan, nut, bar, restaurant, dinner, children, christmas, black, blue, assorted, shop, mysteries, nuts, pack, lunch, oreo, martha, dutch, 30, budget, dipped, granola, pop, kitchenaid, unlimited, cream ,pink, appetizers, walnut, perfect, app, sauces, bible, meal, plans, palate, mint, frosting, eggs, beer, dessert, organic, dry, tarts, keebler, ingredients, mixed, drinks, ultimate, yogurt, 20, essential, oils, everyone, remembered, cup, kettle. german, good, 300, eats, tools, student, mousse, breakfast, amazon, marshmallow, chip, batter, truffle, assortment, sampler, gift, peach, sodium, filler, bites, coconut, 500, 400, pantry read more


You love pizza. It looks great, smells gorgeous and tastes amazing! There’s only one downside… it’s often very unhealthy and you’r...e trying to watch what you eat. So what can you do? Forget that Pizza ever existed (difficult)… or find healthy and alternative pizza recipes? There’s no need to feel deprived of this great food any more. Preparing your very own pizza with fresh wholesome ingredients means that pizza can be enjoyed by everyone without piling on the pounds. Plus we will show you how you can make a fresh pizza quicker than the time it takes to order one read more

Brand: BN Publishing

The recipes in this collection grew out of research and education projects supported by the National Heart, Lung, and Blood Instit...ute. The studies and projects dealt with ways to help Americans keep their hearts strong by reducing their intake of calories, fat, especially saturated fat, cholesterol, and sodium. They include the Dietary Approaches to Stop Hypertension-or "DASH"-clinical study and the popular Stay Young at Heart nutrition education program. Now, you can use the results of these efforts to improve your heart health. read more

CreateSpace Independent Publishing Platform

The Top 50 Most Healthy and Delicious Seafood Recipes If you want to prepare some amazingly delicious healthy Seafood that are low... fat and healthy then this recipe book is what you have been looking for... This recipe book was created for people like you that want to live a healthy lifestyle but also want to eat amazing food. Use your kitchen to help you lose weight and eat great. Each low fat recipe was chosen because it was not only delicious but it was also easy to make. Eating healthy doesn't have to be a challenge anymore as I have divided the recipes into 3 categories by the time each recipe take to make. There are recipes: Recipes From 0-15 Minutes To Make Recipes From 15-30 Minutes To Make Recipes From 30-60 Minutes To Make Losing weight and watching your diet just got a little easier. You don't have to be a professional cook in order to create these amazing meals. In a matter of minutes you could be preparing a fantastic meal for your family that will keep them wanting more. Your family can be eating healthy and not even know it. Get Started Today ---Download This Recipe Book Now!--- HERE ARE JUST A FEW OF HEALTHY SOUPS RECIPES INSIDE THIS BOOK TIME TO MAKE 0-15 MINUTES RECIPE 1 - SEAFOOD COCKTAIL SAUCE RECIPE 2 - SHRIMP COCKTAIL SAUCE RECIPE 3 - MIDDLE EASTERN TUNA SALAD PITAS RECIPE 4 - SAUTEED TILAPIA WITH LEMON BROTH RECIPE 5 - SALMON PASTA SALAD RECIPE 6 - CAJUN MAPLE MAHI-MAHI RECIPE 7 – BLACKENED FISH RECIPE 8 - MILDLY LEMONY TILAPIA RECIPE 9 - EASY AND QUICK TUNA RECIPE 10 - HERB-BAKED SALMON RECIPE 11 - RHODE ISLAND CLAM CAKES RECIPE 12 - GARLICKY LEMON SCALLOPS RECIPE 13 - CITRUS SHRIMP SALSA RECIPE 14 - MICROWAVE SALMON FILLETS RECIPE 15 - SPICY BAKED SHRIMP RECIPE 16 - CAJUN HALIBUT Much Much More! Download your copy today! read more

Holmes Maria

Most home cooks want quick and easy meal options that can help them get in and out of the kitchen quickly - and this collection of... 65 recipes makes cooking even faster and easier. My tested recipes have short ingredient lists and easy-to-follow, step-by-step instructions. Each recipe require four ingredients or less (EXCLUDING WATER, OIL, COOKING SPRAY, SALT, PEPPER, AND OTHER OPTIONAL INGREDIENTS). These recipes were also designed with your health in mind, and each recipe includes a nutritional analysis. In the introduction to the book, you will discover 5 simple tips that can significantly reduce the time you spend in the kitchen preparing meals. But the "meat and potatoes" of this book are the amazingly simple to prepare recipes, including: Grilled Shrimp Brushetta Wild Mushroom Pizza Thai Shrimp Curry Sweet Potato and Pomegranate Spinach Salad Creole Chicken Soup Portobello Paninis Toasted Israeli Couscous with Cherries Chocolate-Raspberry-Coconut Cake You will also get 5 superfast menus that will make weeknight cooking quick and easy, with streamlined "game plans" and quick recipes that will help you put a main dish and a delicious side on the table in a snap. These are quick and easy recipes that will bring exciting new possibilities to your dining table, and most importantly, they will help you find more time to enjoy life! read more

Annette Reeder
$18.99 $14.43

"All healthy food tastes like cardboard." "Low fat, low calories, low sugar equals no flavor." "Hale and hearty foods are twice as... expensive; I can't afford to eat that way." Perhaps you've thought these thoughts or have even expressed these sentiments when the idea of switching to a more healthful diet surfaces. You know you should consume foods that are better for you, but the appeal of the fast and flavorful wins out most of the time. You say, "If only there were a way to eat in a more healthy way and still save time, save money, and satisfy me and my family's taste buds. I'd be interested." Well, here in Healthy Treasures Cookbook, Annette Reeder, founder of Designed Healthy Living, has addressed each healthy food fear and excuse. This collection of great-tasting recipes features ingredients that will bring vitality and a renewed sense of health to you and your family. You will be surprised and delighted as your new, tasteful dishes please even your most picky eater and build health at the same time. read more

Davidson Louise

Healthy Breakfasts in Jars: the Perfect Way to Start the Day! Stress-Free and Energized Breakfast might be the most important meal... of the day, but it is also the meal people skip most often. Making sure to have a good breakfast in the morning helps keep your energy up for the rest of the day. This book aims to help you to start the day right with 50 delicious and nutritious morning options. The recipes inside provide an assortment of hot and cold breakfast jars. Most of them can be prepared in under 15 minutes, or even made the night before so your morning routine will be easy and stress-free. Thanks to the versatility of preparing meals in jars, the options are endless when it comes to making these breakfasts in jars. Inside find: Tips to prepare breakfasts in jars Types of jars to use Quick and easy oats recipes like the Pomegranate and Almond Overnight Oats Delicious pudding recipes like the Triple Berry Chia Pudding Nutritious parfait recipes like the Strawberry and Chocolate Yogurt Parfait Easy to prepare smoothie recipes like the Avocado Spinach and Grape Smoothie And many other classics and new recipes HOT or COLD like the Spinach, Ham and Egg White Omelet, the Vegan Banana Bread in a Jar, the Blueberry French Toast or the Gluten-free Apple Breakfast Muffin Hungry yet? Ready to fix delicious and healthy breakfasts in jars? Read immediately on your Kindle, IPhone, IPad, Android cellular phone, tablet, laptops or computer with easy to download and install Amazon Kindle App. Let's start cooking! Scroll back up and order your copy today! read more

Independently published

This Vegan Cookbook Includes A Wide Variety of Healthy And Delicious High Protein Vegan Recipes! Get This Vegan Cookbook For A Spe...cial Discount (50% off) Having enough protein in your diet is very important, and is key for maintaining a healthy body. This is why many people who start the vegan diet are concerned about not consuming enough protein. Many people do not realize that you don't need to consume meats and dairy products for protein. There are many great sources of protein for vegans! Below are a couple of great protein sources for vegans. Some Good Protein Sources for Vegans: • Tofu: Tofu is probably the most well known source of protein on this list. Tofu is produced from soybeans, and is a very flexible ingredient that you can include in a wide variety of dishes. It can also have a similar texture to meat depending on how it is cooked. • Beans: Beans are packed with protein and plenty of nutrients. One cup of beans contains around 15 grams of protein. This is a great ingredient for a variety of dishes. • Quinoa:Quinoa is similar to rice, except for the fact that it contains 9 grams of protein per cup, and quinoa is a good source of complex carbs. This is a great alternative to rice. • Soy milk: Soy milk has similar properties to dairy milk, such as it contains high protein and can be used for baking. But unlike dairy milk it doesn't come from an animal and is completely vegan diet friendly. We hope you enjoy these high protein vegan diet recipes. All of these recipes have been handpicked because they contain healthy amounts of protein and no meat or dairy products for you to worry about. read more

Mihails Konoplovs

Gluten free recipes are based on a gluten-free diet, which is a diet that does not allow protein called gluten. You can find glute...n in wheat, rye, barley and triticale which is a grain that is a cross between rye and wheat grain. The reason for excluding gluten is that this protein is known to cause inflammation in the small intestine which is seen in people with celiac disease. This diet is thus recommended for people suffering from celiac disease and those with sensitive digestive systems. read more

CreateSpace Independent Publishing Platform

The Top 50 Most Healthy and Delicious Salad Recipes If you want to prepare some amazingly delicious healthy Salad that are low fat... and healthy then this recipe book is what you have been looking for... This recipe book was created for people like you that want to live a healthy lifestyle but also want to eat amazing food. Use your kitchen to help you lose weight and eat great. Each low fat recipe was chosen because it was not only delicious but it was also easy to make. Eating healthy doesn't have to be a challenge anymore as I have divided the recipes into 3 categories by the time each recipe take to make. There are recipes: Recipes From 0-15 Minutes To Make Recipes From 15-30 Minutes To Make Recipes From 30-60 Minutes To Make Losing weight and watching your diet just got a little easier. You don't have to be a professional cook in order to create these amazing meals. In a matter of minutes you could be preparing a fantastic meal for your family that will keep them wanting more. Your family can be eating healthy and not even know it. Get Started Today ---Download This Recipe Book Now!--- HERE ARE JUST A FEW OF HEALTHY SOUPS RECIPES INSIDE THIS BOOK TIME TO MAKE 0-15 MINUTES RECIPE 1 - CRAISIN SALAD RECIPE 2 - CUCUMBER-ZUCCHINI SALAD RECIPE 3 - APPLE CARROT PINEAPPLE SALAD RECIPE 4 - ISLAND BLACK BEAN SALAD RECIPE 5 - MOROCCAN CARROT SALAD RECIPE 6 - ETHIOPIAN FRUIT SALAD RECIPE 7 – CUCUMBER SALAD RECIPE 8 - MOCK TUNA SALAD OR CHICKPEA SALAD RECIPE 9 - NO FAT CARROT RAISIN SALAD RECIPE 10 - PICNIC SALAD RECIPE 11 - EASY CHICKPEA SALAD RECIPE 12 - FRESH TOMATO AND CORN SALAD RECIPE 13 - FRUIT SALAD WITH PUDDING RECIPE 14 - KIWI SALAD RECIPE 15 - CARROT AND RAISIN SALAD WITH PINEAPPLE RECIPE 16 - INSANELY EASY TOMATO SALAD Much Much More! Download your copy today! read more

Lund, JoAnna M./ Alpert, Barbara
$20.00 $12.10

Take the "Sin" out of Cinnamon Rolls! From fresh-baked bread and biscuits hot from the oven, finger-licking pies and decadently sw...eet cobblers to heavenly coffeecakes, sinful cheesecakes, and gooey chocolate chip cookies, JoAnna Lund has accomplished the impossible using Splenda® No Calorie Sweetener. Whether it's her Peanut Butter Cup Cookies, Blueberry Crumble Pie or Cappuccino Cheesecake, JoAnna's more than 200 baked goods and desserts are as quick and easy to whip up as they are low in sugar, carbs, and fat.This all-new collection also features:Baking Plus! Recipes for sauces, glazes and toppingsSpecial section of recipes using Splenda® Sugar Blend for BakingCooking and baking secrets and tips to get the best results with the least calories and fatBest bet recipes for your bread machine read more

$12.99 $12.89

Healthy Food – Healthy Life We have gathered together our favourite paleo recipes with different vegetables which gives different ...tastes and flavors. They are easy and versatile dishes packed with nutrition and help to lower our cholesterol. All of these recipes are the most loved dishes in south Indian cuisine. They are highly rich in Protein and Iron which is very much essential for the pregnant ladies, kids and the old people. These Indian vegetarian paleo recipes with all its Indian Spices and flavors give a very good taste. They are very delicious and easy to cook which everyone loves to have it. read more


How well you eat is often a good sign of how well you are living! But, what happens when you are trying to lose weight, but still ...face the daily challenge of trying to feed your entire family? Now is the time to eat better to live better with "Simple, Healthy & Delicious... The Hungry Chick Dieting Solution Cookbook." In "Simple, Healthy & Delicious," Chef Jai Scovers reveals just some of her favorite, most satisfying and delicious recipes, often with a healthy twist, quick meal ideas and helpful cooking tips that will help you reach and maintain your healthy weight loss goal. Every recipe is designed to help you still provide real, wholesome meals that your entire family can enjoy at any time! Including... - Enticing appetizers like "Gazpacho Shooters" - Delightful dishes like "Pound Cake French Toast" - Savory salads like "Crimson Slaw" and "Bowtie Pasta" - Satisfying entrees like "Chicken Alfredo With A Twist" - Tasty sides and veggies like "Forbidden Black Rice" - Enjoyable desserts like "Guilt Free Pumpkin Pie" ...and so much more! Best of all, you can enjoy every last meal without all of the worrying or guilt about empty calories, fats, preservatives and/or hidden ingredients. Each recipe includes simple, straight forward directions for both the novice and experienced cook, using readily available ingredients and a picture on each page, allowing you to see your final dish! "Simple, Healthy & Delicious" is the one cookbook that everyone should own! read more

Gazzaniga, Donald A.
$17.99 $9.82

Donald Gazzaniga, diagnosed with congestive heart failure, was headed for a heart transplant - the only effective medical treatmen...t. Urged by his doctor to keep his sodium intake "under 1,500-2000 mg. a day," Don headed for the kitchen and went to work. Aware that cutting out table salt is the barest beginning of a true low-sodium diet, Don devised recipes for delicious low-sodium dishes that added up to less than 500 mg. daily, 70% lower than those in other low-sodium cookbooks. The result? Don's name has been removed from the transplant list and his doctors believe that his diet played a significant role.The No-Salt, Lowest-Sodium Cookbook contains:* Hundreds of good tasting, easy-to-make recipes* An introduction by Dr. Sandra Barbour of the Kaiser Permanente Foundation* Advice on finding low-sodium prepared foods, eating in restaurants, etc. * Accurate sodium content of every ingredient and of the total servings* A twenty-eight-day low-sodium menu planner by Dr. Jeannie Gazzaniga, Ph.D., R.D.This book is for informational purposes only. Readers are advised to consult a physician before making any major change in diet. read more

Parragon Books
$12.99 $8.98

This positive and uplifting cookbook proves that having diabetes doesn't mean that you can't enjoy a wide variety of foods, nor it mean that you can't eat your favourite foods ever again. With 60 delicious recipes, each designed to optimize your blood sugar levels and accompanied by stunning photography, this is a book that the whole family will enjoy. The informative introduction arms you with the information you need to plan your meals and make the best food choices when snacking and eating out. Healthy eating never tasted so good! read more

CreateSpace Independent Publishing Platform

Anti-Inflammatory Diet – Your Road to Good Health! While the world of medicine is advancing, there had been researchers who found alternative way to beat chronic illnesses without popping a pill. Chronic inflammation is considered to be one of the main causes of serious illnesses, and when inflammation persists, it can severely damage the body. Fortunately, we can now combat inflammation by simply including specific food in our diet. With Cookbook: ANTI INFLAMMATORY - Recipes, Weight Loss, and Healthy Living you will be learning how specific foods influence the inflammatory process. You will find out that consuming foods included in this book will be a best strategy to contain and reduce long-term diseases. Below is a preview of the foods included in this book: Celery- Celery is rich in vitamin C, an antioxidant, and other phenolic antioxidants that act as anti-inflammatory agents. Whole Grains- Whole grains contain fiber, which is needed to counteract the effect of C-reactive protein, a marker of inflammation in the blood. Ginger Various scientific researches found ginger to contain gingerols, an anti-inflammatory substance that fights swelling, and muscular pain. There’s more food listed in this book including recipes that help fight inflammation. You’ll be surprised to know their natural powers! You now have the perfect alternative to fight chronic inflammation! read more

Rosstrum Publishing
$29.95 $29.93

Written for those who need to control their cholestol and for whom exercise and pills alone are not enough, The Happy Heart Cookbo...ok begins with chapters on understanding cholesterol; fads, foods and diets;and more before providing recipes and tips for eating out, making substitutions, reading nutrition labels, and principles for cooking various types of foods. read more

Kellaway Jessica
$25.00 $24.06

As a nutritionist, Naturopathic Practitioner, and herbalist, Jessica Kellaway holds a firm belief that you can heal the body with ...the food you eat. Crafted over three years and inspired by friends, family, and clients this cookbook contains more than 70 simple, versatile, and budget friendly recipes- of which 30 are Paleo and 25 are vegan or vegetarian. Lemon Basil Chicken Soup, Hungarian Goulash, Bor Mushroom, Grain-Free Apple Crumble, and Sourdough Pretzel Buns are only a handful of scrumptious recipes that entice the reader. Beyond soups, desserts, and Hungarian family recipes, Kellaway also includes instruction for fermented foods, homemade yogurt, nourishing bone broth, and so much more. read more

CreateSpace Independent Publishing Platform

The most important thing that can save us from all kind of diseases is how we take care of our health. Diseases like diabetes, hea...rt disease or brain disease start from our unwanted weight and unbalanced diet. Sometimes there are reasons on why we don’t eat a lot of food, but we still gain so much weight. It makes us anxious and we go through different types of diet plans without knowing about the dangers and which ones are actually good and which ones are not. We waste a lot of time in searching websites, magazines, books and other ways to find something useful. However, in result, they give nothing. From all the difficult diet plans, the Paleo diet plan is the ultimate master plan. To move ahead with this plan, first of all, you would need knowledge on what the Paleo diet is. If you want to follow the Paleo lifestyle to lose your weight, then it is very important to learn about the Paleo recipes. You have to know which recipes will be easy for you. In this book, there are 25 Paleo recipes that range from breakfast, lunch and dinner. This book can guarantee you the best recipes that will be easy to follow and it will allow you to save money and time. You can apply these recipes in your daily life help you lose the unwanted weight and live a healthier lifestyle. read more

Shasta Press
$11.99 $11.14

A low sodium diet does not have to be a flavorless diet. Changing your eating habits can be difficult. The Low Sodium Cookbook off...ers small changes in your dietary habits that yield big health improvements. A guide to low sodium eating, The Low Sodium Cookbook includes tips for shopping and cooking, and provides delicious recipes for your favorite dishes and comfort foods, so you feel satisfied and fulfilled by your new diet, not deprived. With over 100 easy and delicious recipes, The Low Sodium Cookbook provides nutritious low sodium meals without compromising flavor. The Low Sodium Cookbook includes: * Low sodium versions of classic favorites, such as Heart-Healthful Cobb Salad, Lemony Chicken Noodle Soup, Savory Turkey Meatloaf with Mushrooms, and The Best Oatmeal-Chocolate Chip Cookies * Over 100 delicious and low sodium recipes, including dozens of budget-friendly, easy-to-make, low-fat recipes * Low sodium dietary guidelines, healthful cooking techniques, and tips for shopping, reading food labels, and eating out without overdosing on salt * A 14-Day Low Sodium Meal Plan to help get you started on a low sodium diet Reducing your sodium intake could save your life. The Low Sodium Cookbook is your complete guide to following a low sodium diet and enjoying delicious heart-healthful recipes. read more

$19.95 $10.06

Three great favorites from Good Housekeeping are now collected here in one must-have volume—at an amazing price! With these mouthw...atering, good-for-you recipes—from Sweet Potato and Peanut Stew to Lemon-Anise Poached Pears—you'll please your palate and eat healthfully, too. Enjoy vegetarian and whole-grain dishes as well as low-calorie meals that won't leave you hungry. Thanks to triple-tested-for-perfection recipes plus invaluable tips throughout, this cookbook makes eating well simple and satisfying. This fabulous hardcover includes three titles in one great package: Good Housekeeping Vegetarian Meals, Good Housekeeping Grains!, and Good Housekeeping Light & Healthy. read more

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