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Williams-Sonoma

Think you have to spend hours in the kitchen to cook fresh and healthy? This book will change your mind -- and make home-cooked me...als easier than ever. Healthy in a Hurry is your road map to eating simpler and healthier every day. Loaded with more than 100 flavor-packed recipes, it shows you, step by step, how to prepare delicious, good-for-you food that fits perfectly into a busy schedule. Youll feast on fresh fruit smoothies, refreshing salads, comforting soups, hearty proteins, enticing vegetable and grain sides, savory snacks and decadent desserts. This collection is also filled with practical advice that simplifies the essentials of healthy eating, including a quick guide to nutrition basics, meal strategies, and the "superfoods" that should be in every kitchen. Hardcover, 223 pages. A Williams-Sonoma exclusive. read more

Williams-Sonoma

Take the guesswork out of planning healthy meals with this indispensable book, featuring a different wholesome recipe for every da...y of the year. Colorful monthly calendars at the beginning of each chapter offer an at-a-glance view of the dishes best suited for seasonal ingredients, holidays and typical weather. Showcasing each seasons best superfoods for both vegetarians and meat-eaters, the 365 diverse recipes include everything from soups, salads, stir-fries and sandwiches to hearty grain dishes, pastas and curries. Notes accompanying the beautifully photographed recipes provide nutritional information, along with ideas for variations, garnishes, creative uses for leftovers ? and much more. Whether youre looking for an impressive dinner party dish or a quick weeknight meal, youll find healthy options to delight your family and friends all year round. Hardcover, 304 pages. read more

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Live well the Mediterranean way with The Mediterranean Diet Cookbook: A Mediterranean Cookbook with 150 Healthy Mediterranean Diet... Recipes. The Mediterranean Diet Cookbook is a comprehensive collection of 150 healthy and easy-to-follow recipes featuring delicious breakfasts, salads, soups, seafood and meat dishes, snacks, desserts, and more. You ll be introduced to a new world of cooking with the freshest ingredients, herbs, and spices to create unparalleled taste sensations. Let The Mediterranean Diet Cookbook be your guide to healthy eating: * 150 recipes, including such mouthwatering creations as Apple and Tahini Toast, Niçoise Chicken, Bouillabaisse, Couscous with Apricots, and Red-Wine Poached Pears. * A Mediterranean diet is a great choice for losing weight simply, without complex plans and tedious calorie counting. You ll naturally maintain a healthy weight by eating foods that are rich in nutrients and low in fat--all without sacrificing flavor. * Improve your heart health and mood, and think more clearly with these super-foods packed with omega-3s, antioxidants, and fiber. * The recipes offer numerous, delicious choices in every meal category to plan Mediterranean breakfasts, lunches, snacks, main courses, and desserts that your family and friends will love. Experts worldwide have recognized the traditional diet of people in the Mediterranean region for its health benefits. U.S. New and World Report ranks the Mediterranean diet highly in the categories of Best Diets Overall, Best Diets for Healthy Eating, and Easiest Diets to Follow. These delicious whole foods, high in disease-fighting phytonutrients and antioxidants and low in carbohydrates and fats are proven to reduce the instances of cancer and cardiovascular disease. The Mediterranean Diet Cookbook: A Mediterranean Cookbook with 150 Healthy Mediterranean Diet Recipes is your gateway to enjoying the taste treats and healthy living of the Mediterranean lifestyle. read more

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Beloved Food Network and Cooking Channel star Ellie Krieger knows the secret to healthy eating: it has to be delicious. You won t ...eat right if you feel deprived. WEEKNIGHT WONDERS offers 150 recipes for your favorite foods, as delicious as ever, yet magically reworked without all the fat and cholesterol. Each recipe can be prepared with minimal fuss and simple ingredients, even after a long day at work, in 30 minutes or less. From Parmesan Chicken Breasts and Goat Cheese Frittata (plus no-guilt desserts), you can stay focused on eating well any day of the week. read more

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Healthy Baking Marvelous Oat Bran Muffins, Breads and Cookies Fabulous Guilt-Free Cakes and Tortes Luscious Low-Cholesterol Cheese...cakes, Meringues, Custards and Souffles Guilt-Free Pies to Keep You Fit Mouth-Watering whole grain Pastries Chewy Cookies And Snacks Nutritious Whole grain Breads Marvelous Muffins, Biscuits, And Scones Wholesome Oven-Baked Pancakes Passover Specialties Many Gluten Free Treats "Now, you, your loved ones and friends can enjoy mouth-watering, easy-to-prepare, home baked treats, and still keep healthy and fit. What a loving, nurturing way to say, I love you to your self and those you love and care about." Warmest regards, Florence and Mickey Bienenfeld Co-authors of The Vegetarian Gourmet and Mother Nature s Garden read more

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If art throughout the ages is any indication, few things are as visually stunning as the intensity of color present in nature. In ...Eating in Color, registered dietitian and bestselling author Frances Largeman-Roth offers home cooks an easy, fun plan for utilizing the color spectrum to bring more vividly hued food to the table. From deep green kale to vermilion beets, Eating in Color showcases vibrant, delicious foods that have been shown to reduce the risk of heart disease and stroke, some cancers, diabetes, and obesity. Avocados, tomatoes, farro, blueberries, and more shine in stunning photographs of 90 color-coded, family-friendly recipes, ranging from Caramelized Red Onion and Fig Pizza to Cran-Apple Tarte Tatin. Clear preparation instructions and nutritional information make this an essential resource for eating well while eating healthy. read more

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MORE THAN 150 RECIPES CRAFTED FOR YOUR BLOOD TYPE O DIET Based on his revolutionary and highly effective Blood Type Diet ®, Dr. Pe...ter J. D Adamo with personal wellness chef Kristin O Connor has written a set of practical, personalized cookbooks, so you can eat right for your type every day! Packed with recipes specifically designed for your Blood Type O diet, the Personalized Cookbook features a variety of delicious and nutritious recipes for breakfast, lunch and dinner as well as snacks, soups and other temping treats that make eating right for your type easy and satisfying. It is an essential kitchen companion with masterfully-crafted recipes that make cooking with lean, grass-fed meats, sprouted grains, organic vegetables and fruits an exciting and healthy adventure. In this book, you will find delicious recipes for Cinnamon Millet Crepes, Ratatouille, Beef Tips with Wild Mushrooms, and Chocolate Salted Nut Clusters. In addition to over 150 recipes and beautiful color photos, this book also includes: • Valuable tips on stocking the Blood Type O pantry and freezer • Creative ideas for last minute meals • A four-week meal planner • Recipes tagged for non-Secretors and suitable substitutions Previously published as Personalized Living Using the Blood Type Diet (Type O) ISBN-13: 9780425269480 Publisher: Penguin Group (USA) Publication date: 10/1/2013 Pages: 272 Sales rank: 64,654 Product dimensions: 7.40 (w) x 9.00 (h) x 0.80 (d) read more

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MORE THAN 150 RECIPES CRAFTED FOR YOUR BLOOD TYPE A DIET Based on his revolutionary and highly effective Blood Type Diet ®, Dr. Pe...ter J. D Adamo with personal wellness chef Kristin O Connor has written a set of practical, personalized cookbooks, so you can eat right for your type every day! Packed with recipes specifically designed for your Blood Type A diet, the Personalized Cookbook features a variety of delicious and nutritious recipes for breakfast, lunch and dinner as well as snacks, soups and other temping treats that make eating right for your type easy and satisfying. It is an essential kitchen companion with masterfully-crafted recipes that make cooking with plant-based proteins, whole grains, organic vegetables and fruits an exciting and healthy adventure. In this book, you will find delicious recipes for Blueberry Macadamia Muffins, Roasted Artichoke Greek Salad, and Moroccan Tofu Tagine. In addition to over 150 recipes and beautiful color photos, this book also includes: • Valuable tips on stocking the Blood Type A pantry and freezer • Creative ideas for last minute meals • A four-week meal planner • Recipes tagged for non-Secretors and suitable substitutions Previously published as Personalized Living Using the Blood Type Diet (Type A) ISBN-13: 9780425269459 Publisher: Penguin Group (USA) Publication date: 10/1/2013 Pages: 256 Sales rank: 91,192 Product dimensions: 7.30 (w) x 9.00 (h) x 0.70 (d) read more

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MORE THAN 150 RECIPES CRAFTED FOR YOUR BLOOD TYPE AB DIET Based on his revolutionary and highly effective Blood Type Diet ®, Dr. P...eter J. D Adamo with personal wellness chef Kristin O Connor has written a set of practical, personalized cookbooks, so you can eat right for your type every day! Packed with recipes specifically designed for your Blood Type AB diet, the Personalized Cookbook features a variety of delicious and nutritious recipes for breakfast, lunch and dinner as well as snacks, soups and other temping treats that make eating right for your type easy and satisfying. It is an essential kitchen companion with masterfully-crafted recipes that make cooking with nutrient-rich seafood, whole grains, cultured dairy, organic vegetables and fruits an exciting and healthy adventure. In this book, you will find delicious recipes for Blackstrap Cherry Granola, Roasted Tomato Greek Salad, and Spring Pesto Pasta. In addition to over 150 recipes and beautiful color photos, this book also includes: • Valuable tips on stocking the Blood Type AB pantry and freezer • Creative ideas for last minute meals • A four-week meal planner • Recipes tagged for non-Secretors and suitable substitutions Previously published as Personalized Living Using the Blood Type Diet (Type AB) ISBN-13: 9780425269466 Publisher: Penguin Group (USA) Publication date: 10/1/2013 Pages: 272 Sales rank: 338,892 Product dimensions: 7.40 (w) x 9.00 (h) x 0.70 (d) read more

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MORE THAN 150 RECIPES CRAFTED FOR YOUR BLOOD TYPE B DIET Based on his revolutionary and highly effective Blood Type Diet ®, Dr. Pe...ter J. D Adamo with personal wellness chef Kristin O Connor has written a set of practical, personalized cookbooks, so you can eat right for your type every day! Packed with recipes specifically designed for your Blood Type B diet, the Personalized Cookbook features a variety of delicious and nutritious recipes for breakfast, lunch and dinner as well as snacks, soups and other temping treats that make eating right for your type easy and satisfying. It is an essential kitchen companion with masterfully-crafted recipes that make cooking with lean, grass-fed meats, cultured dairy products, organic vegetables and fruits an exciting and healthy adventure. In this book, you will find delicious recipes for Maple Sausage Scramble, Salmon Filled Radicchio Cups, and Turkey Ginger Stir-Fry. In addition to over 150 recipes and beautiful color photos, this book also includes: • Valuable tips on stocking the Blood Type B pantry and freezer • Creative ideas for last minute meals • A four-week meal planner • Recipes tagged for non-Secretors and suitable substitutions Previously published as Personalized Living Using the Blood Type Diet (Type B) ISBN-13: 9780425269473 Publisher: Penguin Group (USA) Publication date: 10/1/2013 Pages: 256 Sales rank: 221,961 Product dimensions: 7.30 (w) x 9.00 (h) x 0.70 (d) read more

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Start with healthy ingredients and take delicious meals out of your slow cooker any night of the week. The slow cooker, America s ...favorite kitchen appliance, has become increasingly versatile and sophisticated, and now it can support a heart-smart diet, too. Under the spell of its low heat, lean meats, whole grains, legumes, vegetables, and fruits transform into succulent meals. From appetizers to desserts and everything in between, the 200 recipes in American Heart Association Healthy Slow Cooker Cookbook will surprise you with their variety and depth of flavor. Braised Curry-Rubbed Chicken slow cooks among Middle Eastern spices, including ginger, cumin, cinnamon, and curry, in a pool of citrus juice and honey. Cioppino with White Wine features a saucy tomato base that simmers until scallops, mussels, and bite-size pieces of mild fish are added to finish this hearty fish stew. Vegetables, beans, and beef stew together to make for a mouthwatering rustic Country Cassoulet, and chopped zucchini, tomato, and basil along with bulgur and provolone cheese are packed into Italian Artichoke-Stuffed Bell Peppers that cook until tender. With some easy planning before or after the slow cooking, such as browning meats or boiling water for pasta, you ll have tasty meals chock full of good nutrition on your kitchen table night after night. This cookbook also includes nineteen full-color photographs as well as information on the benefits of slow cooking and how a slow cooker can help you eat well. The best way to ensure good food comes out of your cooker is to put only good-for-you ingredients into it, and with American Heart Association Healthy Slow Cooker Cookbook, you ll learn how much your slow cooker can do for you while you re enjoying a healthy lifestyle. read more

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The 17 Day Diet offers a lifetime plan for shedding pounds fast in a safe and lasting way. With a diverse list of foods recommende...d in every phase, New York Times bestselling author Dr. Mike Moreno offers a delicious and effective way to get healthy. The program is structured around four 17 day cycles: Accelerate the rapid weight loss portion, which helps flush sugar and fat storage from your system Activate the metabolic restart portion, with alternating low and high calorie days to help shed body fat Achieve the phase that involves learning to control portions and introducing new fitness routines Arrive a combination of the first three cycles to keep good habits up for good. On weekends, enjoy your favorite foods! Each cycle changes your calorie count and the food that you re eating. This is not a diet that relies on a tiny list of approved foods, grueling exercise routines, or unrealistic calorie counts that leave you hungry and unfulfilled. Moderation and proper portions are key factors in the 17 Day Diet the trick is to figure out the foods and routines that work best with your real lifestyle. Now, The 17 Day Diet Cookbook is here to help you meet your weight loss goals in a healthy and delicious way. Packed with brand-new recipes, The 17 Day Diet Cookbook offers an easy way to prepare healthy meals at home that will appeal to the whole family. Divided by cycle, the cookbook contains easy recipes for breakfasts, lunches, dinners, snacks, and desserts. Designed for the busy home cook, these nutritious and tasty dishes take about half an hour of active preparation and do not taste like diet food. You will be able to craft great meals that will satisfy everyone you re feeding while helping you reach your weight loss goals. *** As a family practice physician and an advocate of preventive health, I believe healthy food can still be wonderful. I refuse to accept that a diet has to involve going to extremes or that diet food has to taste like cardboard. It doesn t! It just has to be thoughtfully prepared, in a reasonable amount of time, and taste incredibly good. That s the kind of food you ll find in this book. I know you want meals that are quick and healthy. You want them to taste wonderful, you want them to help you lose weight, and you want them now! Seems like a tall order, but that s what these recipes deliver. I encourage you to try several of these recipes each week to reap the benefits. Maybe the Tuscan Pork Tenderloin will become a new favorite, or the Mexican Chocolate Pudding can take over as your go-to dessert. Maybe you ll love the Curried Poached Halibut or start making Oven-Barbecued Chicken all year round. Just start with a cycle s worth of meals, and do it. Having the right ingredients on hand, plus kitchen equipment that makes preparation easier, will make cooking quicker and more healthful. With every new recipe you try, you will discover low-fat and low-carb cooking tips; healthy methods of food preparation; ways to cut the fat, sugar, calories, and cholesterol; and how to use fresh herbs and spices to add flavor. Consider these tools to help you get your weight under control. The more weight loss tools you have, the more successful you will be. Enjoy! Dr. Mike ISBN-13: 9781451665819 Publisher: Free Press Publication date: 3/27/2012 Pages: 224 Sales rank: 49,061 Product dimensions: 7.70 (w) x 9.20 (h) x 1.00 (d) read more

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You ll never run out of ways to eat well with diabetes with this comprehensive collection of 400 delicious recipes from Diabetic L...iving® magazine, accompanied by 300 gorgeous color photos. Find weeknight dinner inspiration in family-pleasing dishes such as Chicken Romano and Four-Cheese Macaroni and Cheese, and company-special fare such as Seared Scallops with Spiced Pomegranate Glaze and Silky Chocolate Pie. A broad range of chapters covers breakfasts, breads, restaurant favorites, meals for two, slow cooker meals, and desserts with full nutritional information for every recipe, complete serving size, and carb counts highlighted. There s also advice on maintaining a diabetes-friendly pantry, making any recipe healthier, balancing carbs, reducing sodium intake, and finding fiber-rich foods. read more

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Organic, seasonal, farm-to-table food has become a huge movement and conscious eating doesn t stop with the family pet. With the i...ncrease in contamination scares with manufactured pet food and the inclusion of preservatives, grains, and fillers with low-nutrient value, many pet owners are looking for solutions to the issue of what to give their pets. The Healthy Homemade Pet Food Cookbook teaches you how to tailor your pet s diet to their specific nutritional needs for better health and behavior. This book includes 75 recipes that you can make at home, nutritional information for every stage of your pet s life from puppy or kitten to adulthood, meal plans, healthy snacks and treats, and suggestions for supplementing store bought food with homemade ingredients. The switch from store bought to homemade pet food doesn t have to be hard or expensive. The Healthy Homemade Pet Food Cookbook makes switching your pet over to a homemade diet comfortable, safe, and inexpensive. ISBN-13: 9781592335718 Publisher: Fair Winds Press Publication date: 10/1/2013 Pages: 176 Sales rank: 314,854 Product dimensions: 6.90 (w) x 9.00 (h) x 0.50 (d) read more

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A HEALTH COOKBOOK FOR WOMEN BY WOMEN The American Heart Association s Go Red For Women social initiative has inspired hundreds of ...thousands of women to eat nutritiously, exercise regularly, and maintain a healthy weight. Now the iconic "red dress" can be your kitchen companion all year long, with 200 recipes to help you take charge of your health. By cooking wholesome meals at home, you can easily and significantly reduce your risk of heart disease, which takes the lives of more women each year than all forms of cancer combined. The Go Red For Women Cookbook helps you stick to your health goals with recipes for guilt-free drinks, appetizers, dinners, and desserts for gatherings with friends and breakfasts on the go, brown-bag lunches, and snacks for the whole family. Recipes include: · Vegetable-Shrimp Spring Rolls with Honey-Jalapeño Sauce · Chipotle Tomato Soup · Spinach Salad with Apples and Caramelized Radishes · Kale Salad with Sweet Citrus Dressing · Lime-Basil Tilapia · Jerk Chicken with Mango-Avocado Salsa · Portobello Ragout with Sun-Dried Tomato Polenta · Garlicky Greek Salad Pizza · Sangría-Style Punch · Lemon Mini Cheesecakes · Red Velvet Cake Pops A necessary primer on good nutrition, weight control, and smart grocery shopping as well as how to live and enjoy a healthy lifestyle while helping to prevent heart disease, The Go Red For Women Cookbook makes it easy for you to adopt healthy eating habits. read more

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Following up on his bestselling diet plan, VB6, the incomparable Mark Bittman delivers a full cookbook of recipes designed to help... you eat vegan every day before 6:00 p.m. and deliciously all of the time. Whether you call it felxitarian, part-time veganism, or vegetable-centric, the plant-based, real-food approach to eating introduced in Bittman s New York Times bestselling book VB6 has helped countless people regain their good health, control their weight, and forge a smarter, more ethical relationship with food. VB6 does away with the hard and fast rules, the calorie-counting, and the portion control of conventional diets; it s a regimen that is designed to be easy toa dopt and stick to for a lifetime. When Bittman committed to a vegan before 6:00 pm diet, he quickly realized that everything about it became easier if he cooked his own meals at home. In The VB6 Cookbook he makes this proposition more convenient than you could imagine. Drawing on a varied and enticing pantry of vegan staples strategically punctuated with "treat" foods (including meat and other animal products), he has created a versatile repertoire of recipes that makes following his plan simple, satisfying, and sustainable. Breakfasts, the most challenging meal of the day for some vegans, are well represented here, with a full range of hot cereals, whirl-and-go-dairy free smoothies, toast toppers, and brunch-worthy entrees. Lunches include hearty soupls, sandwiches, beans, grains, and pastas to pack along wherever the day takes you, and more than a dozen snack recipes provide the perfect afternoon pick-me-up to banish the vending-machine cravings that can undo a day of eating well. Dinners are flexitarian, focusing on vegetable-forward meals that are augmented by a range of animal products for fullest flavor, satisfaction, and nutrient density. A chapter devoted entirely to "building blocks" make-ahead components you mix and match ensures that a flavorful and healthy meal is never more than a few minutes away. If you ve thought of trying a vegan diet but worry it s too monotonous or unfamiliar, or simply don t want to give up foods you love to eat, Bittman s vegan and flexitarian recipes will help you cook your way to a new, varied and quite simply better way of eating you can really commit to...for life. read more

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Easy, Delicious recipes to help youENJOY HEALTHY EATING FOR LIFE Based on The Daniel Plan book, The Daniel Plan Cookbook: 40 Days ...to a Healthier Life is a beautiful four-color cookbook filled with more than 100 delicious, Daniel Plan-approved recipes that offer an abundance of options to bring healthy cooking into your kitchen. No boring drinks or bland entrées here. Get ready to enjoy appetizing, inviting, clean, simple meals to share in community with your friends and family. Healthy cooking can be easy and delicious, and The Daniel Plan Cookbook is the mouth-watering companion to The Daniel Plan book and The Daniel Plan Journal to help transform your health in the most head-turning way imaginably---from the inside out. read more

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Does a strong urge to fill up on carbs sabotage your weight-loss efforts? Are you often tired and irritable, and is there a roll o...f fat around your middle? Now it s easier than ever to eat great and lose weight. The Metabolism Miracle Cookbook includes more than 150 quick-and-easy, carb-controlled recipes and menus tailored to each step of The Metabolism Miracle diet plan. Nearly half of all Americans have ?Metabolism B? and unknowingly overproduce the fat-gain hormone insulin. These recipes are specifically formulated to help people with this hidden condition lose weight, lower blood pressure and cholesterol, decrease risk of or improve control over diabetes, and increase their energy. From appetizers, soups, and salads to vegetables, entrées, and desserts ideal for family meals, readers will have no shortage of delicious options. Vegetarian and gluten-free choices are also included. read more

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Featuring 800 Kitchen-Tested Recipes for More Healthful Eating Every Day of the Week Plus Recipe Makeovers of Everyone s Family Fa...vorites, Hundreds of Step-by-Step Photographs, and Opinionated Ingredient and Equipment Ratings A groundbreaking addition to our best-selling ringbound cookbook series, this all-purpose cookbook delivers 800 foolproof recipes for healthier everyday fare from breakfast dishes and appetizers to pasta, meat, chicken, kid-friendly favorites, desserts, and more. With this comprehensive cookbook in your kitchen, eating well will no longer be a chore. Here we offer up all-American, homestyle recipes that won t leave you hungry from multigrain pancakes, lowfat spaghetti and meatballs, Tex-Mex meatloaf, skillet pizzas, hearty beef and vegetable stew, and creamy lowfat spinach lasagna to rich-tasting scalloped potatoes, fudgy brownies, rustic apple tart, carrot cake, and lots of simple fruit desserts. Here you ll also find naturally lean recipes like our Spa Chicken and Lemony Steamed Spa Fish as well as healthy vegetable and grain classics and an entire chapter of vegetarian main dishes. Cook from this volume and you ll learn tips and techniques that will forever alter the way you cook. Banish fried foods but still serve crispy chicken fingers, eggplant Parmesan, and oven-fried fish with our simple tricks (we toast the bread crumbs for that ?fried? flavor). And learn to incorporate more vegetables and whole grains into all sorts of everyday dishes with easy recipes such as Hearty Ten Vegetable Stew, Chicken Baked in Foil with Fennel, Carrots, and Orange, Stuffed Acorn Squash with Barley, Multigrain Pizza Dough,Fusilli with Kale and White Beans, and Barley Risotto with Roasted Butternut Squash. And while we kept our eye on the bottom-line nutritionals, we also focused on using healthy ingredients too, so while some recipes might be a little higher in fat and calories, that is because they use nutritionally valuable foods like salmon, avocados, nuts, and seeds (and more). We also relied on many lower-fat ingredients here and we tell you which ones really measure up from ricotta and cream cheese to cheddar cheese, mayonnaise, and sour cream. Which one you choose and when you use it can make a big difference in your final dish. With this book in hand, home cooks everywhere will be able to make simple changes in how they shop, eat, and cook changes that will deliver a big payoff to their family s health. read more

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With the combined expertise of Southern Living and author Carolyn O Neil, The Slim Down South Cookbook offers strategies, recipes,... and expert tips for enjoying great Southern food while maintaining a healthy, balanced diet-without feeling deprived! Carolyn s Slim Down South plan offers smart, simple ways to manage potential overindulgences and maintain a healthy weight-one day at a time. This book s philosophy: Having your biscuit and being fit too-it s all about balance. Carolyn O Neil reveals easy-to-follow secrets to staying slim in the land of bacon, butter, and biscuits. Carolyn s stratgies for success include: Savor the South. Explore and embrace the variety of genuine Southern ingredients, from greens and black-eyed peas to sweet potatoes and shrimp. Linger longer. The Southern lifestyle is about enjoying food and the people you share it with. Take time to appreciate each bite and the beauty around you. Indulge a little. It s not all about deprivation, darlin . Splurge a little now and then with a reasonably sized treat, whether it s Banana Pudding or a Mint Julep. Make it happen. Like any good Southern magnolia, use your grit and grace to sidestep sticky situations, navigate temptation, and stick to your guns. read more

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Whether it s a holiday celebration, an after-church family get-together, or just a small dinner party among friends, food is centr...al to almost any gathering of family and friends. Designed around the notion that everyone should enjoy hearty family favorites or adventurous party bites, Barbara Seelig-Brown has pulled together a collection of healthy dishes and festive recipes that everyone in a group can enjoy. Each recipe is designed to be flavorful and satisfying yet healthy. The days of separate foods for partygoers are a thing of the past. Now anyone looking to entertain can feature a full spread with dishes that everyone can enjoy guilt-free. From small bites to get-togethers, full courses for a dinner party, to satisfying favorites for a Sunday football marathon, The Healthy Home Cookbook is packed with recipes and meal-planning tips that will have everyone wanting more. read more

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The more you cook at home, with a focus on fresh ingredients, the easier it is to achieve a heart-healthy lifestyle. Making meals ...with fresh ingredients is not only healthy and flavorful but also fast and easy with Go Fresh. The American Heart Association offers more than 250 recipes in this cookbook, inspiring you to bring nutritious and wholesome ingredients into your kitchen. Enjoy full-flavored favorites all made from scratch, made healthy, and made fresh including: · Cauliflower-Carrot Soup · Blueberry-Walnut Chicken Salad · Blackened Fish with Crisp Kale and Creamy Lemon Sauce · Rosemary-Peach Chicken Kebabs with Orange Glaze · Tomato-Basil Pork Tenderloin · Butternut Squash Pasta · Dark Cherry and Apple Crumble In the book, you ll also find Healthy Swaps for substituting seasonal fruits and vegetables in delicious new ways, Shop and Store tips for making the most of your trips to the market and what you buy, and Tips, Tricks and Timesavers for reducing prep time and getting meals on the table faster. read more

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Excite Your Inner Food Lover with the Best Paleo Recipes Out There Arsy Vartanian, Paleo Foodie and author of the bestselling cook...book The Paleo Slow Cooker, is ready to share only the best of the best Paleo recipes that ll have your mouth watering. Arsy s delicious and nutritious recipes range from modern twists on traditional dishes to a wide range of ethnic influences from both her Armenian background and her culinary curiosity. With 120 tried-and-true recipes, The Paleo Foodie Cookbook includes Salmon Ceviche with Mango and Cucumber, Sun-Dried-Tomato-And Fennel-Braised Short Ribs and Wine-Braised Duck Legs, among other culinary delights. Looking for the perfect gluten-free and grain-free recipes to keep you healthy while your family and friends keep asking for more? Jam-packed with recipes that don t skimp on nutrition or taste, The Paleo Foodie Cookbook is your one-stop destination for delicious Paleo fare. read more

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People with diabetes can live longer, healthier lives by changing the way they eat. It s surprisingly easy with "Doctor Chef" Rani... Polak s groundbreaking cookbook. From Roast Sirloin with Mediterranean Mushroom Sauce to Fresh Melon Salad with Plum Granita and Mint, these recipes will please the whole family. Smart cooking techniques, advice on using spice, food suggestions for diabetic kids, and even tasty pastas and yummy desserts are included. It also covers the lowdown on carb counting an important new way to manage blood glucose levels by watching the number of grams of carbohydrates in your diet, being careful about portion size, and balancing carbs with protein and fat. Stunningly illustrated in classic cookbook style, this is the one cookbook you ll want if you have a diabetic in the family. read more

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Mr. Food has been delivering recipes, cooking tips, and kitchen techniques to television audiences for more than 30 years. Now, he... and the Mr. Food Test Kitchen have again teamed up with the American Diabetes Association for their fifth project; a brand new cookbook filled with recipes that are nearly too good to be true! Perfect for people with diabetes and pre-diabetes, Hello Taste, Goodbye Guilt is a collection of unbelievable meals and dishes crafted by the culinary professionals viewers nationwide have grown to trust. Specifically designed to meet the nutrition needs of those with diabetes, pre-diabetes, or those just looking to improve their health, these recipes prove that you can eat healthy without sacrificing an ounce of flavor. Drawing on their decades of experience, the Mr. Food Test Kitchen Team has taken well-known favorites and mixed in some new surprises to create meals that are long on taste and short on guilt. Whether it s Sweet Potato Crowns, Carolina Brisket Sliders, or Caramel Walnut Brownies, the recipes in Hello Taste, Goodbye Guiltwill leave people looking to control their blood glucose or shave off a few extra pounds amazed at what they can fit into their meal plans. With over 150 recipes designed for every meal and every occasion, including breakfast dishes, desserts, sides, salads, and more, and paired with original photography and an attractive four-color design, this collection covers it all. Plus, each recipe is designed to meet the nutrition guidelines of the American Diabetes Association, which use evidence-based research to craft recommendations shown to help control glucose levels and promote weight loss. With the help of the Mr. Food Test Kitchen and the American Diabetes Association, eating well and controlling diabetes has never tasted so good. ISBN-13: 9781580404921 Publisher: American Diabetes Association Publication date: 4/9/2013 Pages: 192 Sales rank: 73,597 Product dimensions: 8.10 (w) x 9.90 (h) x 0.50 (d) read more

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Chef Art Smith puts the power of healthy living within your reach with these delicious dishes. Discover some of the great recipes ...he created on his journey to health and wellness, and then prepared for his celebrity clients. Bestselling author, Top Chef favorite, and award-winning chef Art Smith was discovering new innovations in the kitchen, including his beloved cuisine of the South, but neglecting to take care of himself. So he decided to make a change in the way he ate without giving up the foods he loved. By reimagining his favorite dishes and making exercise a regular part of his life, he lost 120 pounds and transformed both his body and his health. Art always knew that fine cooking is a way to show love to others but now he saw it as a way to show love to yourself. Art can t resist bringing people together through food. It s partly what made him the success he is today and his unique reimag-ining of classic comfort dishes has added to his wide appeal. After ten years as Oprah Winfrey s personal chef, Smith now cooks for special events for celebrities all over the world. He has been a contributing editor to O, the Oprah Magazine and has made numerous television appearances, including on ABC s A Very Lady Gaga Thanksgiving, Bravo s Top Chef Masters, and ABC s Nightline. There s no doubt about it: Art Smith s Healthy Comfort is about great cooking and good eating. But Smith also shares his personal journey to good health including delectable dishes such as Three Cheese Macaroni, Unfried Chicken, and Grilled Hanger Steak with Slow-Roasted Tomatoes that you just won t be able to resist. read more

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The eating style proven to reduce the risk of heart attack and stroke. LOSE WEIGHT, STAY FIT, AND FEEL GREAT WHILE EATING SOME OF ...THE MOST DELICIOUS AND HEALTHIEST FOOD ON EARTH. Renowned for its dazzling beauty and delectable cuisine, the Mediterranean island of Sicily has historically one of the healthiest diets in the world. Recent studies show that this eating style can reduce the risk of developing Parkinson s disease, Alzheimer s, diabetes, and depression, and that it can even increase fertility rates! Now all the succulent flavors and myriad benefits of Sicilian cooking are yours to savor in the very first weight-loss program that will not only help you effortlessly shed unwanted pounds but will become a prescription for a lifetime of nourishing, palate-pleasing fare. Created by respected physician Dr. Angelo Acquista, who has successful counseled his patients on weight management for years, The Mediterranean Prescription starts with a two-week weight-loss stage that includes simple, delectable recipes to help you lose eight to ten pounds right away. Still convinced that all diets leave you feeling deprived? Imagine eating Baked Zucchini with Eggplant and Tomatoes, Sweet-and-Sour Red Snapper, Chicken Cacciatore, Pasta Fagioli, and Baked Onions. Dr. Acquista culled his Sicilian mother s recipe box for the most mouthwatering recipes?plus he includes meals from famous chefs at top Italian restaurants, such as Cipriani and Serafina. If you follow these lifestyle-changing suggestions, you will enjoy ? long-term success: Eat the foods you love and enjoy?bread, pasta, and all your favorite Italian dishes?while adopting healthier eating habits. ? no more addictions: A two-week ?tough love? stage helps you kick the habit of sugar, junk food, and preservatives. ? zero deprivation: The Sicilian way of cooking and combining foods means less snacking in between meals, and less temptation to fill up on desserts. ? family-friendly recipes: Children will love and benefit from the dishes as well, so you can share the good eating and the good health. Plus you ll find vital information on how being overweight affects each part of your body, including the skin, brain, heart, liver, joints, back, and breasts. Most people don t realize that many of their health problems derive from unhealthful weight. Discover the Sicilian secret to a happy life. Capture a pleasurable way of eating that will bring all the blessings and bounty of the Mediterranean to your table, to your life, and to your health! ISBN-13: 9780345479242 Publisher: Random House Publishing Group Publication date: 4/11/2006 Pages: 320 Sales rank: 59,753 Product dimensions: 6.40 (w) x 9.50 (h) x 1.10 (d) read more

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Man cannot live on bread alone. He also needs chili and steak, tacos and jambalaya, barbecued ribs and burgers. But what about kee...ping body and mind in top-notch condition? How do you satisfy your appetite and stay lean and healthy? From Adina Steiman, the food and nutrition editor of Men s Health, and Paul Kita, who oversees the Guy Gourmet blog on MensHealth.com, comes GUY GOURMET: Great Chefs Amazing Meals for a Lean and Healthy Body, the ultimate guide to crafting easy, delicious meals at home. GUY GOURMET, the first-ever cookbook from Men s Health magazine, features more than 150 healthy, delicious recipes, many from the best chefs in the nation ? including Thomas Keller, Rick Bayless, Kenny Callaghan, Tyler Florence, Adam Perry Lang, Chris Lilly, Anita Lo, Masaharu Morimoto, Seamus Mullen, Eric Ripert, John Stage and Marcus Samuelsson. Written for seasoned cooks and beginners alike, GUY GOURMET satisfies readers hunger with nutrient-packed, soul-satisfying dishes like Steak au Poivre with Roast Potatoes, Crab Cakes, Grilled Fish Tacos with Chipotle Crema, Backyard Baby Back Ribs and more. Highlights of GUY GOURMET include: Fast Weeknight Meals: Instead of takeout, try these fast, protein-packed, delicious dinners Cooking for a Crowd: Round up the crew for big-batch meals designed to feed the masses Celebration Meals: Craft holiday meals that won t wipe out or weigh down readers (or their guests) A Guide to Imbibing: Pair the right beers and wines with food; make cocktails a breeze and more Date Night Meals: Impress her with failsafe recipes and chef-worthy tricks How to Master the Grill: Learn all the skills you need to become a backyard grilling champ In addition to tons of great recipes and cooking techniques, the 320-page manual packs in all the basics on essential cooking equipment and tools, tips on stocking a pantry, organizing a fridge, and more. And throughout, quick kitchen tricks on how to flip a flapjack, roll dough with a wine bottle, and zest a lime will transform any hungry guy into a confident home cook. read more

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Warning, this is NOT ANOTHER GLUTEN FREE BAKING BOOK! It s a unique, gluten-free cookbook with everyday recipes that mix simple, h...ome-style cooking with great taste and real, whole food ingredients. Every recipe is not only gluten-free, but also egg free, dairy free, soy free, white rice flour free, and bean flour free. Feel free to cheer! In The Healthy Gluten Free Life, Tammy Credicott shows you just how easy and budget-friendly living a healthy, gluten-free life can be. By giving detailed instructions and a host of tips on everything from choosing quality ingredients to techniques on make-ahead meals to save you time down the road, Tammy will inspire you to step back into the kitchen and enjoy cooking again. The Healthy Gluten Free Life is filled with over 200 mouth watering recipes for every meal of the day, including breakfasts, snacks, dinners, side dishes, desserts, and more. In addition, each delicious recipe is accompanied by captivating color photographs to help entice you to the final tasty dish. Beyond the recipes, The Healthy Gluten Free Life guides you on how to: ? Choose flours that work best for you and the recipe you re working with ? Replace dairy and eggs in your recipes easily and without fail ? Differentiate between the multiple gluten-free flours and starches on the market, giving you the confidence to modify any gluten-free recipe you choose ? Create a week s worth of school lunches that your kids will love and not be embarrassed by Get the taste and texture you remember from your pre-gluten free days with the added health benefits of whole grain flours, limited starches, lower sugar, and real, whole foods! The Healthy Gluten-Free Life helps bring your family back to the table, food allergies and all! read more

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Food Network s most beautiful star reveals her secrets for staying fit and feeling great in this gorgeous, practical book with hea...lthy recipes including nutritional information, and personal lifestyle and beauty tips. Finally answering the question her fans ask most often, ?How do you stay so trim?,? Giada De Laurentiis shares the delicious easy recipes and tips she uses to maximize energy and remain fit. Here are 120 recipes for breakfasts, juices, lunches, snacks, dinners, and desserts that can be combined into a month of delicious feel-good meals. So that everyone can enjoy these dishes, many are gluten-free, dairy-free, vegetarian, and/or vegan, with helpful icons to call them out and, for the very first time, each recipe includes a calorie count and nutritional analysis. Special sections delve into Giada s everyday life, including her beauty and exercise routines, how she satisfies sugar fixes, what s always in her bag, and her ordering tips for eating in restaurants. With 100 color photographs, Giada s Feel Good Food is a beautiful guide to staying on track while still eating everything and enjoying life to its fullest. read more

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Focused on balancing the body s pH content, Eating the Alkaline Way is both a cookbook and a lifestyle guide that promotes healthy... living. Written by organic gourmet vegetarian cook Natasha Corrett and leading nutritional therapist Vicki Edgson, it s packed with recipes, tips, and tricks for tracking daily alkaline and acid intake. They clearly explain the principles and benefits of keeping a balanced diet, the role played by vitamins, carbs, andd protein; how to identify alkalizing and acid-forming food; and how an alkaline diet nourishes the body without stressing the digestive system. Flavorful recipes cover everything from a morning smoothie to salads, entrees, and even a good-night snack! read more

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IS HEALTHFUL EATING WEIGHING YOU DOWN? Sticking to a diet can be difficult, but preparing healthful and delicious dishes doesn t n...eed to be. The Paleo diet just got easier with the help of Paleo Slow Cooker: 75 Easy, Healthy, and Delicious Gluten-Free Paleo Slow Cooker Recipes for a Paleo Diet. ? 75 Paleo-friendly slow cooker recipes offer delicious Paleo breakfasts, Paleo stews, Paleo breads, Paleo desserts, and Paleo meat and vegetarian entrees. ? Gluten-free Paleo recipes include slow cooker favorites, such as Slow Cooker Paleo Pot Roast, Buffalo-Style Shredded Pork Wraps, Slow Cooker Banana Bread, Mediterranean Beef Stew, and Sweet Potato and Chicken-Sausage Hash. ? Learn dozens of tips for Paleo slow cooking and the benefits of living a Paleo and gluten-free lifestyle. John Chatham, best-selling author of The Paleo Diet Solution and The Paleo Cookbook, believes that eating healthfully doesn t mean preparing bland, time-consuming meals, which is why Chatham s latest series of best-selling cookbooks include easy and delicious recipes for Paleo Bread, Paleo Cookies, Paleo Muffins, and now Paleo slow cooking. Supplying helpful tips for successfully living and cooking Paleo and gluten-free, Paleo Slow Cooker explains the basics of the Paleo diet, and the benefits and health problems associated with gluten. Paleo Slow Cooker: 75 Easy, Healthy, and Delicious Gluten-Free Paleo Slow Cooker Recipes for a Paleo Diet is a concise guide to embracing the Paleo lifestyle. Lose weight; decrease your odds of diabetes, hypertension, heart disease, cancer, and osteoporosis; and enjoy a delicious diet. Paleo Slow Cooker offers a tasty and healthful path to living on a gluten-free, wheat-free Paleo diet. read more

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One juice or smoothie a day made from green vegetables such as kale, cucumber, celery, and spinach works wonders for organ health,... immune system strength, and weight loss. Now the founder of heathygreendrink.com offers a persuasive argument for adding a green drink to your day, as well as recipes for dozens of different variations. Why drink green? •Green leafy vegetables are extremely alkaline and great for lowering your blood pH and remedying many common ailments and diseases. •By juicing or blending the vegetables into a delicious smoothie, you can enjoy the goodness of many more cups of greens that you could possibly eat in one sitting. •The juicing process also breaks down or removes the fibers of the plants so their nutrients are able to get into your system quicker. •The ?green drink? approach offers dieters the chance to add something rather than take it away, without guilt. A cleansing detox drink is a fantastic, tasty way to consume all your necessary vitamins and minerals without having to resort to a processed multivitamin. Plus, green-drinkers quickly start to crave more fruits and vegetables, leading them to a healthier diet over all. The Healthy Green Drink Diet gives health enthusiasts all the tools they need to add green drinks to their daily routine and feel the wonderful, energizing results through and through. read more

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Enjoy the comfort food you crave while keeping calories in check! Yes, you can fit your favorite foods into a calorie-smart eating... plan. No matter what your goals, with this collection of hundreds of recipes each just 300 calories or less per serving, Betty Crocker makes it easy to fill your weekly routine with stick-to-your bones meals that are delicious and simple to prepare. Whether you re craving substantial breakfasts and lunches like Huevos Rancheros Quesadillas and Asian Turkey Burgers, filling dinner options like Lasagna Cupcakes and Easy Chili Mole, or tempting snacks or desserts (each under 150 calories!), this cookbook is a one-stop shop for the dishes your family will love. Inside you ll find: ? 300 recipes for main courses, sides, desserts and snacks to keep you eating well every day ? Clearly marked calorie counts and full nutrition information for all recipes, plus tips on swapping high-calorie ingredients for healthier options ? Guidance on determining your daily calorie number, right-sizing food portions, and selecting the healthiest ingredients at the grocery store ? Special chapters on slow cooker suppers, grilling, and breakfast and brunch read more

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The road to good health through proper diet and nutrition can lead down many paths; you may ask yourself, should I go vegan? Follo...w a gluten-free regimen? Should I eat raw or cooked foods? Natasha Kyssa offers all that and more in this inspiring collection of mostly raw, whole-foods recipes that will improve your health, no matter what your age. Natasha is a former international fashion model who transformed her unhealthy lifestyle by turning to raw foods almost twenty-five years ago; she is now a raw foods consultant and restaurateur who also runs marathons in her spare time. Natasha promotes a balanced, flexible diet designed for individual constitutions and based on fresh plant foods gluten-free, toxin-free, and simply delicious. Her regimen also takes into consideration older folks and others who cannot tolerate an all-raw diet by including cooked foods. It s a cookbook and lifestyle guide to be shared between generations, much like Natasha and her mother, who contributes vegan versions of central European classics like borscht, mushroom goulash, cabbage rolls, and lovage dumplings. Other recipes include raw soups, cakes, and puddings, as well as a raw Pad Thai and spaghetti bolognese. Spend some time in Natasha s kitchen; it will transform your life! Natasha Kyssa runs SimplyRaw, a healthy lifestyles consulting company, and SimplyRaw Express, a vegan restaurant in Ottawa, Ontario. Her first book, The SimplyRaw Living Foods Detox Manual, was published in 2009. ISBN-13: 9781551525051 Publisher: Arsenal Pulp Press, Limited Publication date: 10/1/2013 Pages: 208 Sales rank: 584,075 Product dimensions: 7.90 (w) x 8.90 (h) x 0.50 (d) read more

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If you ve ever dieted, you ve undoubtedly worked very hard to achieve results--only to experience the disappointment of having the... pounds creep back on. But now wellness expert Kathy Freston lets readers in on her secret: losing weight doesn t have to be difficult, and it can last. With this book she shares the powerful concept of The Lean--a radically effective approach to positive change--with a practical 30-day plan to transform your health and jump-start weight loss in the most gentle, easy, and automatic way possible. ?Leaning in? is about setting an intention for what you want, weight- and health-wise, and then nudging yourself ever so gently in that direction, even if getting there seems impossible. It s about choosing to eat foods that are delicious, filling, and supportive of your goals. Each day of the scientifically based, vegan-friendly Lean plan, Kathy shows how to make and commit to small diet and lifestyle changes that, over time, yield unexpectedly significant results--something as simple as swapping in nondairy milk for cow s milk, eating an apple a day, or having an afternoon power shake. These changes propel you almost effortlessly into a forward momentum of ever more healthy choices, and work together to bolster your progress. There are only two rules: 1. All you need is the willingness to take just one step. 2. As you add the healthier foods to your diet, eat the new foods first. By gradually adding in these nutrient-dense and fiber-rich foods, you ll crowd out the problem foods, feel fuller for longer, and simply stop feeling cravings. On Kathy s Lean plan, readers can experience sustained, healthy, and permanent weight loss of 1-3 pounds per week--plus increased energy, improved digestion, clearer skin, and renewed purpose. Complete with exercises, recipes, and powerful testimonials, The Lean offers not only a truly leaner frame, but also the little push we all need to get on the path to lasting change. read more

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Kim McCosker, the delightfully charismatic creator of 4 Ingredients Christmas and 4 Ingredients One Pot, One Bowl, applies her sim...ple, budget-conscious approach to the art of cooking for (and with!) your little ones. Fully illustrated with gorgeous four-color photographs, 4 Ingredients Kids features eighty easy and delicious recipes designed to excite kids and encourage them to join you in the kitchen. This book will teach home chefs how to: Help children develop a love for a variety of foods Introduce cooking basics to the youngest members of the family Properly handle food according to USDA guidelines Provide yummy home-cooked meals and spend less money Think Spaghetti Cupcakes, Partysicles, Dinosaur Eggs, Pizzadillas, and Taco Popcorn. Think smiles, fun, and full tummies for even the fussiest of eaters. Think fewer ingredients, a no-hassle cleanup, and more time spent with your family. 4 Ingredients Kids is sure to become a staple for busy parents, full of dishes that your kids will ask for time and time again. ISBN-13: 9781451677997 Publisher: Atria Books Publication date: 8/27/2013 Edition description: Original Pages: 208 Sales rank: 109,829 Product dimensions: 8.38 (w) x 8.38 (h) x 0.00 (d) read more

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Doctor, What Do I Eat for That?and How Do I Make It Taste Really Good? Respected physician and trained chef Dr. John La Puma answe...rs those questions and more in this revolutionary book. In it, he offers you ?culinary medicine? the art of cooking blended with the science of medicine. The result? Restaurant-quality recipes, foods, and meals that can reverse the process of disease. Use ChefMD s Big Book of Culinary Medicine to: ? Discover what and how to eat for forty health conditions?from ADD and Alzheimer s to rheumatoid arthritis and ulcers ? Build a ?culinary medicine chest? with fifty amazing foods that prevent or control common health conditions ? Conquer fatigue, supercharge your immune system, and look and feel younger ? Get the most nutrition from the foods you eat ? Find the ChefMD Essentials?thirty-six healthful and flavorful brand-name foods in boxes, bags, and cans ? Fall in love with food again with fifty easy ChefMD recipes?guilt free! Eat and cook the ChefMD way and discover just how easy, simple, and delicious a healthy life can be. ISBN-13: 9780307394637 Publisher: Crown Publishing Group Publication date: 4/7/2009 Edition description: Reprint Pages: 320 Sales rank: 39,543 Product dimensions: 7.20 (w) x 9.10 (h) x 0.90 (d) read more

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Delicious vegetarian recipes your whole family will love! With The Big Book of Vegetarian Recipes, you can create hundreds of heal...thy and delicious meals knowing that each one is not only meatless, but also packed with flavorful, nutrient-rich ingredients that will satisfy your entire family. Covering everything from breakfast staples to vegetarian versions of your favorite entrees, this cookbook offers more than 700 mouthwatering, meat-free recipes like: Roasted vegetable frittata Southwest corn chowder Manchego-potato tacos with pickled jalapenos Polenta-style grits with wild mushroom ragout Orecchiette with roasted peppers, green beans, and pesto Apple-walnut upside-down pie These simple, vegetarian recipes make it easy to indulge in the tastes you love without ever feeling an ounce of guilt or worry! read more

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Chia Power can make you skinny, strong, and healthy The Aztec warriors built one of civilization s greatest empires. The key to th...eir astounding fitness and success? The superfood chia. New York Times bestselling author Dr. Bob Arnot incorporates the eating habits of this mighty civilization into our modern-day lives to unlock the answer to lasting weight loss. Follow The Aztec Diet s three-phase plan to lose weight quickly, improve overall health and wellness, end hunger cravings, and eliminate exhaustion. Phase I jump-starts your weight loss, supercharging your metabolism with three chia smoothies per day Phase II keeps you satisfied, replacing the midday smoothie with a delicious and nutritious lunch to help you avoid the all-too-familiar dieter s plateau Phase III maintains your target weight with a guide to smart food choices and healthy recipes to keep your mind and body in top form With simple, delicious recipes and numerous ways to include the superfood chia in every meal, The Aztec Diet provides all the tools you need to stay motivated and on track as you begin the journey to a better, healthier you. read more

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Greek yogurt really shows its versatility in cooking, as it won t curdle like traditional yogurt. In this handy cookbook, learn ho...w to make healthier comfort foods, such as Macaroni and Cheese, Seafood Chowder, and Greek Yogurt Chocolate Mousse. Americans bought 50 percent more Greek yogurt in 2012 than they did in 2011, to the tune of $1.6 million. A staple of the Mediterranean kitchen, rich and creamy strained yogurt has taken over supermarket shelves here. Greek yogurt is calciumrich, full of healthy probiotics, and arguably healthier than traditional yogurt, boasting ? Double the protein ? Half the carbohydrates ? Less lactose, and ? Less salt Great on its own, Greek yogurt really shows its versatility in cooking, as it won t curdle like traditional yogurt. In this handy cookbook, learn how to make healthier comfort foods, such as Macaroni and Cheese, Seafood Chowder, and Greek Yogurt Chocolate Mousse. Here, too, are tips and advice on substituting Greek yogurt for sour cream, mayonnaise, or cream cheese in favorite family dishes, as well as ways to make these recipes your own. read more

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In her new book, the author of The Juice Diet and Nourish lays down the law about food and mood: bad food choices sabotage our ene...rgy levels and smart choices can pick us up when we re down. In chapter one, The Physiology of Melancholy , Bailey looks at the physiological link between nutrition and mental well-being. In chapter two, Mood s Many Guises , she examines specific mind- and mood-related ailments, such as Seasonal Affective Disorder, insomnia, and PMS, and shows how these common disorders can be overcome simply and effectively through improvements in diet. Chapter Three, Feel Good Food , presents more than 80 unique, easy-to-follow recipes, each with a perfectly balanced nutrient profile. The book concludes with a chapter on nutritional supplements and helpful advice on the benefits of exercise and relaxation. ISBN-13: 9781848990913 Publisher: Osprey Publishing, Limited Publication date: 12/31/2013 Pages: 200 Product dimensions: 6.13 (w) x 9.23 (h) x 0.67 (d) read more

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Dog-Gone Good Cuisine is a fun, healthy recipe book for humans and their canine kids. While there are other, successful doggie coo...kbooks in the marketplace, Pruitt s second offering is unique in that the dishes are intended to be enjoyed by chef and pup together. It includes more than 100 balanced, delicious recipes that are corn, sugar, soy, and gluten free and is sprinkled with gorgeous, full color images of absolutely adorable rescue dogs. The recipes are human, canine, and kid friendly and are easy even for the beginner cook. The book will include a chapter on holiday dishes, as well as special recipes to address illnesses. Sample recipes include: Individual Spinach Kale Lasagna Spiced Stuffed Peppers Twice Baked Broccoli Asparagus Soufflé Pears w/ Raspberry Sauce Cream of Cinderella Pumpkin Soup Chicken Pot Pie cooked in Sweet Pepper Tomato Carrot Soup Curried Beef Sliders Manicotti Salmon Florentine And many more! read more

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Greek yogurt has quickly become America s favorite health food, its tangy, luscious taste going far beyond a typical breakfast or ...simple snack. Thanks to its health benefits, this power food has become a staple. Greek yogurt s protein quantity builds muscles and regulates metabolism and the probiotics help maintain a healthy digestive tract and boost the immune system. Greek yogurt is also an excellent source of calcium and very low in sodium-and it s lactose-intolerant friendly, too! Why wouldn t you want it in every meal? Now, in THE GREEK YOGURT KITCHEN, nutrition expert Toby Amidor shows readers how to cut back on fat and calories without compromising flavor. She shares how to use this most versatile and healthful ingredient in unexpected ways, making even the most bad-for-you foods healthier, tastier, and more satisfying. Recipes include: Lemon-Blueberry Stuffed French Toast Herbed Goat Cheese and Red Pepper Crostini Penne Bolognese White Margarita Pizza Spiced Chocolate Cupcakes And more! Greek yogurt has quickly become one of America s favorite foods, its tangy, luscious taste going far beyond a typical breakfast or simple snack. Thanks to its health benefits, this power food has become a staple. Greek yogurt s protein quantity builds muscles and regulates metabolism and the probiotics help maintain a healthy digestive tract and boost the immune system. Greek yogurt is also an excellent source of calcium and very low in sodium-and it s lactose-intolerant friendly, too! Because it is strained, resulting in very low water content, the ingredient is thick, creamy, and indulgent. Why wouldn t you want it in every meal? Now, in THE GREEK YOGURT KITCHEN, nutrition expert Toby Amidor shows readers how to cut back on fat and calories without compromising flavor. She shares how to use this most versatile and healthful ingredient in unexpected ways, making even the most bad-for-you foods healthier, tastier, and more satisfying. Recipes include: Smoked Salmon Torte Lemon-Blueberry Stuffed French Toast Whole Grain Banana-Chocolate Chip Pancakes Herbed Goat Cheese and Pepper Crostini Chilled Herb-Tomato Soup Penne Bolognese White Margarita Pizza Dulche de Leche Bowl Spiced Chocolate Cupcakes And more. read more

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Healthy Cooking for Two (Or Just You) "At last...a cookbook for us! Plenty of reliable, effortless main dishes." Catherine Houck, ...Dieter s Notebook columnist, Cosmopolitan magazine "An especially good book for beginning cooks, empty-nesters and health-oriented small families. This is the book to buy." Colleen Pierre, R.D., Nutrition columnist, Baltimore Sun "Frances Price s down-to-earth style makes her one of the best recipe developers I know. I would prepare any recipe the first time for company and be confident it would be a success." Ginger Johnston, FOODday Editor, The Oregonian * More than 200 creative, low-fat recipes for today s smaller households * Unique two-column recipe format for hassle-free preparation * Tips on shopping for one or two, and streamlining your kitchen * Full nutrient analysis with every recipe * Special chapter of delicious, no-fuss menus * Plenty of 30-minute recipes plus meatless meals, divine desserts, tip-packed boxes and more About the Author: Frances Price, R.D., has more than 30 years of experience in the cooking and journalism fields. She owned an award-winning restaurant in Virginia and was a chef at the Australian Embassy in Paris. Her syndicated newspaper column, "One and Only Cook," champions the joys of cooking for a downsized household. read more

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Note: This is a revised and updated edition. The Paleo diet has been the latest health movement, taking the low carb diet a step f...urther by eliminating grains and legumes and eating only lean, grass-fed meat. In short they consume only what was available to ancient humans or cavemen. The theory says that by eating what human bodies were designed to eat, people will be healthier, have fewer illnesses and lose weight. In many cases, Paleo diet consumers are also fueling their P90X or Cross Fit exercise routines, the two most popular fitness regimes in the country. The health benefits have been supported by major studies. This is a popular trend much like the low carb diet. It is combined with the great bookselling topic of slow cooking. While the cavemen didn t have slow cookers, they certainly used slow cooking techniques over fires which make the meals in this book one step closer to the origins and theory behind the diet. The delicious dishes are as homey as they are healthy and ready when you are. read more

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