Diet Cookbooks

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CreateSpace Independent Publishing Platform
$7.99 $7.98

Atkins Diet - Atkins Diet Recipes -Atkins Diet Cookbook - The Best! Atkins Diet really works! For many, the thought of Atkins Diet... conjures up images of hunger and pain. After all, Atkins Diet means no cream donuts, no chocolate cookies and no soda! In this book, we will dismiss that notion once and for all. The Atkins Diet recipes presented in this book are irresistible. Once you taste these exquisite delights, you’ll hardly believe that food like this can actually be good for you. The truth is that, not only are these recipes good for you, they will actually unlock the key to your new body. We invite you to discover just how the Atkins Diet lifestyle can work for you. What You’ll Learn: Atkins Diet Recipes Carb Counting A Beginners Guide to Atkins Diet Cookbook Cooking Irresistible Atkins Diet Recipes for: Breakfast Lunch Salads Dinner Cookies & Dessert No more spending huge amount of money on trying to lose weight. Say NO to counting of calories day in and day out. The missing puzzle is already available in our daily life, especially in our intake of foods. Know the types of food to avoid and the types of food to consume for a better health. Enjoy losing weight while enjoying the foods you like. Start Today! Feel Great Forever!!! Atkins Diet Recipes, Atkins Diet Cookbook, Atkins Diet for Beginners, Atkins DIet Books, Low Carb, Low Carb Diet, Low Carb Diet RecipesAtkins Diet Recipes, Atkins Diet Cookbook, Atkins Diet for Beginners, Atkins DIet Books, Low Carb, Low Carb Diet, Low Carb Diet RecipesAtkins Diet Recipes, Atkins Diet Cookbook, Atkins Diet for Beginners, Atkins DIet Books, Low Carb, Low Carb Diet, Low Carb Diet RecipesAtkins Diet Recipes, Atkins Diet Cookbook, Atkins Diet for Beginners, Atkins DIet Books, Low Carb, Low Carb Diet, Low Carb Diet RecipesAtkins Diet Recipes, Atkins Diet Cookbook, Atkins Diet for Beginners, Atkins DIet Books, Low Carb, Low Carb Diet, Low Carb Diet RecipesAtkins Diet Recipes, Atkins Diet Cookbook, Atkins Diet for Beginners, Atkins DIet Books, Low Carb, Low Carb Diet, Low Carb Diet RecipesAtkins Diet Recipes, Atkins Diet Cookbook, Atkins Diet for Beginners, Atkins DIet Books, Low Carb, Low Carb Diet, Low Carb Diet RecipesAtkins Diet Recipes, Atkins Diet Cookbook, Atkins Diet for Beginners, Atkins DIet Books, Low Carb, Low Carb Diet, Low Carb Diet RecipesAtkins Diet Recipes, Atkins Diet Cookbook, Atkins Diet for Beginners, Atkins DIet Books, Low Carb, Low Carb Diet, Low Carb Diet RecipesAtkins Diet Recipes, Atkins Diet Cookbook, Atkins Diet for Beginners, Atkins DIet Books, Low Carb, Low Carb Diet, Low Carb Diet RecipesAtkins Diet Recipes, Atkins Diet Cookbook, Atkins Diet for Beginners, Atkins DIet Books, Low Carb, Low Carb Diet, Low Carb Diet RecipesAtkins Diet Recipes, Atkins Diet Cookbook, Atkins Diet for Beginners, Atkins DIet Books, Low Carb, Low Carb Diet, Low Carb Diet RecipesAtkins Diet Recipes, Atkins Diet Cookbook, Atkins Diet for Beginners, Atkins DIet Books, Low Carb, Low Carb Diet, Low Carb Diet RecipesAtkins Diet Recipes, Atkins Diet Cookbook, Atkins Diet for Beginners, Atkins DIet Books, Low Carb, Low Carb Diet, Low Carb Diet RecipesAtkins Diet Recipes, Atkins Diet Cookbook, Atkins Diet for Beginners, Atkins DIet Books, Low Carb, Low Carb Diet, Low Carb Diet RecipesAtkins Diet Recipes, Atkins Diet Cookbook, Atkins Diet for Beginners, Atkins DIet Books, Low Carb, Low Carb Diet, Low Carb Diet RecipesAtkins Diet Recipes, Atkins Diet Cookbook, Atkins Diet for Beginners, Atkins DIet Books, Low Carb, Low Carb Diet, Low Carb Diet RecipesAtkins Diet Recipes, Atkins Diet Cookbook, Atkins Diet for Beginners, Atkins DIet Books, Low Carb, Low Carb Diet, Low Carb Diet RecipesAtkins Diet Recipes, Atkins Diet Cookbook, Atkins Diet for Beginners, Atkins DIet Books, Low Carb, Low Carb Diet, Low Carb Diet RecipesAtkins Diet Recipes, Atkins Diet Cookbook, Atkins Diet for Beginners, Atkins DIet Books, Low Carb, Low Carb Diet, Low Carb Diet read more

Independently published
$8.59

Paleo Diet is one of the best diets for Living a Healthy Lifestyle Begin your new diet with the best book on the subject– Paleo: P...aleo Diet Recipes Cookbook for Your Optimum Health The book was extensively researched and provides foundational, advanced, and specific recipes for all your diet needs. It also offers answers to your most important Paleo questions such as what is Paleo Diet? How different it is from other diet? Why Paleo Diet and etc? The book shows you that the Paleo diet has been around as far back as Paleolithic time and is primal diet going back to when humans hunted for food. Paleo diet is high in protein and low in carb diet that is a simple and healthy option that will help you lose weight without starving yourself. Paleo diet supports many health benefits such as preventing and treating diabetes, hypertension, heart disease, cholesterol, osteoporosis, and many other chronic illnesses. It cannot be denied that its completeness makes it more suitable and easier to its followers. The overall good results that the Paleo dieters enjoy also encourages others to find out for themselves the real score of the Paleo diet. BY BUYING THIS BOOK, YOU CAN EXPECT TO LEARN THE FOLLOWING: • All you need to know about Paleo Diet • know the Science behind the Paleo Diet • Learn about the types of food allowed and not allowed in the Paleo Diet • Find out about the Health benefits of Paleo Diet • Tips on Paleo diet for beginners • List of Paleo diet kitchen essentials • 7 days healthy Paleo diet meal plans. • Learn practical ways to deal with social pressure about Paleo diet • And much more... EVERYTHING YOU NEED TO KNOW ABOUT PALEO DIET IS COVERED IN THIS BOOK FOR YOU! So, are you ready to add this valuable book on Paleo diet to your collection of great books? You’re just a click away to discover these details much more for a price of a late or a tea for this amazing tool! read more

CreateSpace Independent Publishing Platform
$14.95

Paleo DietTODAY SPECIAL PRICE - 365 Days of Paleo Diet Recipes (Limited Time Offer)365 Paleo Diet Recipes is about feeling great, ...having more energy, stabilizing your mood, and keeping yourself as healthy as possible. These things can be achieved by learning some nutrition basics and using them in a way that works for you.In Paleo Diet 365 Healthy Recipes, the author provides 365 healthy recipes for people who are searching for a healthier life. Previously, people didn't have medicines to survive. They used to use this diet to keep their body healthy. There are many awesome benefits of having a Paleo diet: - Healthy cells: Every cell of our body is made of saturated and unsaturated fats. The Paleo diet provides a balance between these two fats which makes the cells healthy. - Improving the brain: The Paleo diet comes mostly from nature. - Fewer Fats in Body: The Paleo diet is full of protein and it does not allow the fats to settle. - Healthier Intestinal Tract: Using the Paleo diet on a regular basis strengthens your intestines. - Vitamins and Minerals: The Paleo diet is full of vitamins and minerals to rejuvinate you. in the foods you eat. - Better Digestion/Absorption: Food will break down better in your body.- Fewer Allergies: You will have more energy and be able to lose weight. In addition to mouthwatering recipes like: Chocolate Chili TrufflesHoneyed almonds and hazelnuts Broccoli Egg BakeAlmond Muffins with Almond FlourThe author of this cookbook has done their best to ensure a wide range of Paleo diet recipes with different ingredients to maintain health. Many times, vegetarians fail to enjoy the nutritious and protein-based Paleo foods. Therefore, the author has incorporated dishes and ingredients in varying Paleo recipe diets to consider the likes of vegetarians/vegans. Readers can entertain their guests or enjoy time with friends and family members during the holidays. In order to fulfill the requirements as well as avoid health problems faced by food lovers, this book is an introduction to suitable and tasty Paleo-based breakfast recipes, snacks and other items. Readers will find many recipes simple and easy to prepare by following the guidelines mentioned in the cookbook. So get your copy today and enjoy 365 days of delicious, healthy, and mouth-watering Paleo Diet recipesGet your copy today and enjoy 365 days of delicious, healthy and mouth watering paleo diet recipes. read more

CreateSpace Independent Publishing Platform
$14.99

Change Your Life and Lose 15 Pounds with Paleo Diet If you have never heard of the paleo diet, then you might be missing out on on...e of the most unique and effective ways to not only lose weight but to also create a healthier and more balanced body and mind, too. The original paleo diet is based on the diet that supposed “hunters and gatherers” of yesteryear would eat. "Paleo Diet" cookbook are actually able to provide you with an abundance of meals that you and your family will enjoy, all of which will contribute to a much healthier lifestyle for all of you. When you eat meals from paleo diet cookbooks, you will not only lose weight, but there are a number of other hidden benefits that you might not know about. For instance, many people who stick to a paleo diet on a long-term basis find that their sex drive increases, they have clearer and smoother skin, and they have better performance and recovery during athletic pursuits. Your immune system will also increase in strength when you are on this kind of a diet and your overall energy will be unlike anything you have ever had before. You’re about to discover: What is the Paleo Diet and Who Were The Caveman? The Paleo Food Lists Key Guidelines for Taking Paleo Diet Paleo Raw Food Diet Benefits Food Enzymes Glycemic Index Paleo Bacon, Walnut, and Sundried-Tomato-Stuffed Mushrooms Bacon-Wrapped Enoki Chutney Stuffed Mushrooms Paleo Almond-Stuffed Cuke Slices Clams on the Half Shell Paleo Chicken Chips Avocado Dip or Pâté Paleo Recipe read more

CreateSpace Independent Publishing Platform
$14.99

*Get 50 Mouth Watering Recipes To Add To Your Zone Diet! Do You Want Absolutely Delicious Recipes For The Most Incredible Weight-L...oss Diet Out There? The Zone Diet has proven weight loss results in as little as one week. It is completely healthy, natural, and will satisfy every craving! This book is filled with 50 delicious recipes for every meal. Stick with it and you will look and feel amazing! Here's a sample of the recipes included: - Italian Omelet - Baked Tilapia with Veggies - Chicken Barbeque Salad - Fruity Summer Shake - Chocolate Parfait read more

Independently published
$9.99

This DASH Diet Cookbook Includes A Wide Variety of Healthy And Tasty Recipes For You To Enjoy! Get This DASH Diet Cookbook Now For... A Special Discount If you don’t know what the DASH diet is, the acronym of the DASH diet stands for, dietary approach to stop hypertension. The goal of this diet is to prevent high blood pressure by eating the right foods that will protect you from this disease. Unfortunately hypertension is widespread throughout the United States and the world, with as many as 50 million people having this disease in the US. It is important that hypertension is treated and prevented before it causes serious health problems like heart disease, stroke, and kidney disease to name a few. One of The Most Proven Diets The DASH Diet was developed by some of the top heart and stroke researchers across a number of prominent universities. The DASH diet has been put through a number of scientific studies to ensure that it is effective in treating hypertension. The Basics of The DASH Diet (assuming you are on a 2,000 calorie diet) • Keep your sodium intake low, and do not consume more then 1500mg of sodium in a day. • Grains should be the most consumed food group in your diet, with 6-8 servings in a day and try to consume whole grain foods. • Include plenty of fresh fruits and vegetables in your diet. You should have 4 to 5 servings of fruits and another 4-5 servings of vegetables in a day. This will allow you to get right intake of fibre, minerals and vitamins. • Vegetables should be the bulk of your meal, not just a side dish. • When including meat in your meals, try to use lean meats like chicken or fish and when cooking meat you should avoid frying it. We hope you enjoy these delicious DASH diet recipes and good luck! read more

CreateSpace Independent Publishing Platform
$14.99

Enjoy these DELICIOUS South Beach Diet Recipes!Start losing weight with easy and delicious south beach diet recipes that will boos...t your metabolism and quickly shortcut your progress into good health!What´s Inside?... South Beach Diet Recipes for ALL PhasesDelicious South Beach Diet snack recipes!Delicious South Beach Diet Breakfast recipes!Delicious South Beach Diet Lunch recipes!Delicious South Beach Diet Dinner recipes!Do you want to know how to prepare the best recipes for lose weight FAST?For those of us who are tired of counting carbs, feeling hungry and fatigued, and just plain starving, the South Beach Diet was made. I’m excited for you to try out the delicious recipes listed in this book and watch your body as you lose each pound while staying completely satisfied. There is a wide variety of recipes in this book, with most being attuned for all 3 phases of the south beach diet.Check out some of these mouthwatering recipes included in the cookbook! Chicken with Tarragon Mushroom Cream SauceChipotle-Rubbed Steak WrapsSavory Pumpkin Torte with KaleSouth Beach White Chicken ChiliIf you're in search of some delicious recipes or could lose a few pounds then scroll up and download your key to weight loss today! read more

CreateSpace Independent Publishing Platform
$15.99

Mediterranean Diet 365 Days of Mediterranean Diet Recipes The Best Mediterranean Recipes! Great Variety of Recipes Suitable For Ev...eryone, No Previous Experience Needed, Extremely Easy to Follow Directions! Do You Want to Eat Delicious and Healthy? Mediterranean cuisine involves cuisines of the countries around the Mediterranean Sea, such as Spain, Italy, Greece, Croatia, Turkey, Egypt, Morocco, and so on. Mediterranean people tend to be very proud of their traditional cuisine and rich culture. These people have healthy eating habits and a very healthy lifestyle! Briefly speaking, the Mediterranean diet emphasizes plant-based foods. This amazing and widely accepted diet focuses on vegetables, fruits, legumes, nuts, fish and whole grains. The Mediterranean lifestyle follows the basics of healthy eating. Therefore, it can help you achieve a good physical and mental health and prevent a lot of modern diseases such as obesity, hypertension, cardiovascular disease, cancer, arthritis, type 2 diabetes, etc. Its health-promoting qualities includes omega-3 fatty acids, antioxidants, phytochemicals, monounsaturated fats as well as many other advantages that help us to become healthy, slim and long-lived. read more

CreateSpace Independent Publishing Platform
$14.99

The Ultimate Mediterranean Diet - 365+ Recipes Mediterranean Diet Cookbook - Full of Mediterranean Diet Recipes: The Mediterranean... Diet Plan Do you want to get healthy, have more energy and feel great while enjoying delicious recipes? Then the Mediterranean Diet is your answer. The Mediterranean Diet has always been considered as the most balanced of the diets available. More than a diet, it is a way of living. The Mediterranean cultures have been exploiting the benefits of consuming vegetables, healthy oils, fish for centuries, resulting in healthier living and an extender life expectancy. You will be able to completely change your bad habits and focus in a goal that is not hard to achieve, because the dishes and tips presented in this book, are about nothing else but your personal enjoyment, and to make you feel great: stronger and younger. Get 365 Mediterranean Diet Recipes - Mediterranean Diet Cookbook - Mediterranean Diet Recipes - Mediterranean Diet Plan A 365+ Recipes cookbook. The powerful nature of the Mediterranean diet and how it can help change overall eating ideas and lifestyle aims quickly. Mediterranean diet recipes designed to give the reader plenty of ideas and inspiration. Various Mediterranean diet recipes to try out and enjoy. Mediterranean Diet Recipes -The Ultimate Mediterranean Diet Cookbook for weight loss Creates a wide option of interesting and enjoyable meals to take in. Lets the reader experience a whole new way of eating and living his life. Allows to enjoy a far more engaging cultural experience. Opens up the mind to seeing the potential of eating better and reaping the benefits of a newly acquired healthier life. tags: Mediterranean Diet, Mediterranean Diet cookbook, Mediterranean diet recipes, Mediterranean diet for weight loss, The Mediterranean Diet, Mediterranean diet for beginners, Mediterranean Diet, Mediterranean Diet cookbook, Mediterranean diet recipes, Mediterranean diet for weight loss, The Mediterranean Diet, Mediterranean diet for beginners, Mediterranean Diet, Mediterranean Diet cookbook, Mediterranean diet recipes, Mediterranean diet for weight loss, The Mediterranean Diet, Mediterranean diet for beginners, Mediterranean Diet, Mediterranean Diet cookbook, Mediterranean diet recipes, Mediterranean diet for weight loss, The Mediterranean Diet, Mediterranean diet for beginners, Mediterranean Diet, Mediterranean Diet cookbook, Mediterranean diet recipes, Mediterranean diet for weight loss, The Mediterranean Diet, Mediterranean diet for beginners, Mediterranean Diet, Mediterranean Diet cookbook, Mediterranean diet recipes, Mediterranean diet for weight loss, The Mediterranean Diet, Mediterranean diet for beginners, Mediterranean Diet, Mediterranean Diet cookbook, Mediterranean diet recipes, Mediterranean diet for weight loss, The Mediterranean Diet, Mediterranean diet for beginners, Mediterranean Diet, Mediterranean Diet cookbook, Mediterranean diet recipes, Mediterranean diet for weight loss, The Mediterranean Diet, Mediterranean diet for beginners, Mediterranean Diet, Mediterranean Diet cookbook, Mediterranean diet recipes, Mediterranean diet for weight loss, The Mediterranean Diet, Mediterranean diet for beginners, Mediterranean Diet, Mediterranean Diet cookbook, Mediterranean diet recipes, Mediterranean diet for weight loss, The Mediterranean Diet, Mediterranean diet for beginners, Mediterranean Diet, Mediterranean Diet cookbook, Mediterranean diet recipes, Mediterranean diet for weight loss, The Mediterranean Diet, Mediterranean diet for beginners, Mediterranean Diet, Mediterranean Diet cookbook, Mediterranean diet recipes, Mediterranean diet for weight loss, The Mediterranean Diet, Mediterranean diet for beginners, Mediterranean Diet, Mediterranean Diet cookbook, Mediterranean diet recipes, Mediterranean diet for weight loss, The Mediterranean Diet, Mediterranean diet for beginners, Mediterranean Diet read more

Rockridge Press
$16.99 $10.56

More Than a Kidney Cookbook: Your 28-Day Action Plan to Kick-Start a Kidney-Healthy Diet “Susan has done a masterful job in educat...ing patients about their disease, explaining why watching your diet is important, and offering meal plans and recipes that encourage compliance and fun. - John Wigneswaran, MD, VP Clinical Affairs DaVita Healthcare PartnersWhile a kidney disease diagnosis can be overwhelming, you’re not alone. Nearly 26 million adults are affected by chronic kidney disease. But there is hope. Your diet. In the Renal Diet Cookbook, renal dietician Susan Zogheib, MHS, RD, LDN provides a 28-day plan to establish long-term dietary changes to slow the progression of kidney disease. She knows it can be confusing to figure out which foods to eat and which to avoid. In her comprehensive renal diet cookbook, she details weekly meal plans featuring recipes that keep your potassium, sodium, and phosphorous levels in check.This kidney cookbook removes the mystery and stress of figuring out what foods to eat, with:Targeted weekly meal plans to preserve your kidney health.Recipe modifications for dialysis patients.Helpful FAQs about managing chronic kidney disease.Arm yourself with all the knowledge you need with the Renal Diet Cookbook. read more

CreateSpace Independent Publishing Platform
$14.95

Paleo DietTODAY SPECIAL PRICE - 1001 Best Paleo Diet Recipes of All Time (Limited Time Offer)Over 1,000 of Healthy and Delicious P...aleo Diet Recipes with Easy-to-Follow Directions!Are you looking for a healthier diet?! Have you had enough of this over-processed ingredients and bland tasting food?! There’s just one answer to your questions – the Paleo Diet!Let’s face it though! The word diet can be rather daunting! And getting your family on board with healthy eating is a difficult task as well. But Paleo is tricky in that regard as it is qualifies more as a lifestyle make over than just changing what you eat and when you eat. The Paleo diet relies on the idea that our nutritional needs haven’t changed over centuries of technological developing, therefore it offers us the nutrients we need in order to be healthy in the same way our ancestors used to source and cook their food. This translates into eating only clean, nourishing foods that have been processed as little as possible and having a lifestyle that involves exercising and spending time in the nature.Unlike other diets, it’s not at all restrictive so you can enjoy all sorts of foods that taste amazing and don’t take too much time or any special skills to make. Then this book steps in, aiming to be your guide through Paleo cooking with its over 1000 recipes of pure Paleo deliciousness. The book includes breakfast, lunch, dinner or dessert recipes, as well as salads and plenty of snacks, some of them being real crowd-pleasers, such as:In addition to mouthwatering recipes like: • Prosciutto Egg Cups• Belgian Waffles• Blackened Salmon• Bacon Wrapped Meatloaf• Poppy Seed Coleslaw• Flourless Brownies• Bacon Maple Ice Cream• Salted Chocolate Tart• Prosciutto ChipsThis is the beauty of Paleo Diet – you can have a wide range of foods without feeling guilty, but energized, full all the time and as healthy as you can be. Every single recipe found in this book complies with the rules of Paleo Diet and it’s delicious, as well as nourishing. You can have a rich breakfast, flavorful lunch and nutritious dinner, plus dessert and snacks in between every single day and still call your lifestyle healthy. Now doesn’t that sound like the kind of life you could get used to?!Get your copy today and enjoy over 1000 of delicious, healthy and mouth watering Paleo Diet recipes. It’s easy, it’s healthy and life changing! read more

CreateSpace Independent Publishing Platform
$13.50

The Paleo Diet Cookbook: The Ultimate Paleo Master Class Cookbook To Impeccable Health is a mixture of so many tasty recipes you w...ill have a clue which one to want to try first. Each of the recipes provided gives you essential information to make the meal nutritious for your family and friends. The next time it is your turn to sponsor the family holiday; do you have a plan? You can be prepared with this grouping of suggestions and meal recipes. You will want to use these over and over again; you won’t be disappointed. These are just a few of the ones you could try: - Cheddar Broccoli Egg Muffins - Breakfast Hash with Yams - Strawberry Shortcake Smoothie - Banana Sushi - Chicken Salad with Walnuts and Grapes - Turkey – Raspberry & Avocado Salad - Indian Style Chicken Drumsticks Have you ever tried to read a recipe, and it loses you from the very first line? If so, you will be pleased with the information provided within this book. The preparation methods are discussed thoroughly, so each of the tempting meals you prepare will maintain the same consistent nourishment and tasty temptations as they did the first time you tested the meal plan. With all of the healthy benefits you receive, and this is a way to change your life so, why not join the league of satisfied customers and try some of these decadent recipes for yourself? + Ketogenic Diet & 10 Day Ketogenic Cleanse With so many diet plans on the Internet, it’s hard to know which one will benefit you the most. The Ketogenic Diet: Better Energy, Performance, and Natural Fuel to Good Health for the Smart is a good start towards setting the goals for an improved lifestyle. These are just a few of the dishes described for your daily enjoyment: - Pesto Chicken Casserole with Olives and Cheese - Skillet Style Sausage and Cabbage Melt - Chicken Broccoli Zucchini Boats - Brownie Muffins - Avocado Goat Cheese Salad - Cheddar Jalapeno Waffles - Salmon Tandoori with Cucumber Sauce - Cheddar and Sage As you see, these recipes are so delicious you won't realize you are on a diet, since in essence, you will be changing your lifestyle. How can you pass up a chance to understand a way of life on the Ketogenic Diet Plan? You know what to do to enjoy this publication in your personal library of favorites! Happy Cooking! read more

CreateSpace Independent Publishing Platform
$8.97

TODAY ONLY! GET THIS BOOK AT 50% OFF (REGULARLY PRICED AT $4.99! *** FREE GIFT FOR YOU! Download The Book To Claim Your THANK YOU ...BONUS *** LIMITED TIME OFFER! Hurry, before this promo period ends! Get this Amazon book at the discounted price now! Read on your PC, Mac, Smart Phone, Tablet or Kindle Device Ketogenic Diet: The Ketogenic Diet To Lose Weight Now The ketogenic diet is not some fad diet that has no basis in scientific research. Instead, it is a diet that uses prior knowledge and emerging science to improve health and offer real benefits to a wide range of people, including those who have serious metabolic disorders. Unfortunately, some “so-called” health enthusiasts still consider it just another high protein, low carb diet. But, in real, this diet uses the “increased fat intake” approach, focusing on natural fat sources like butter, meat, lard, olive and coconut oils. While the diet favors protein intake, the amount of protein included in the average ketogenic diet is quite moderate, particularly when compared with the traditional high protein diets. Carbs, on the other hand, are severely restricted. In the Standard American Diet, also known as SAD, the average intake of carbs can be as high as 65% of the overall daily calorie intake. In the ketogenic diet, this number will be restricted to around four percent of the daily calorie count. A typical meal in the ketogenic diet might only contain a small amount of protein and natural fat, coupled with some leafy greens or other non-starchy vegetables. This book not only contains information about the basics of the ketogenic diet, but it also explains how this diet can benefit your health, how you can get started, and how you can follow the ketogenic diet plan. This book is your ultimate guide to understanding how your health and energy levels could improve by changing the foods you eat and the way you look at fats, proteins and carbs. Select the "buy" button on the top of page to download this book before the price goes up again! Tags: ketogenic diet, no carb diet, ketogenic diet for weight loss, high fat diet, ketogenic diets, diet plan to lose weight, ketogenic diet for beginners, low carb high protein, ketosis, keto diet, keto cleanse, keto diet book, keto cookbook. keto recipes read more

CreateSpace Independent Publishing Platform
$11.99

This book will help you to kick-start your Ketogenic journey on all the right notes by informing you what a Ketogenic Diet is and ...why you should go on this diet. This book will clear all your doubts around the Ketogenic Diet in the very beginning and will tell you clearly the mistakes that you should avoid while on this diet. Most importantly, this book will provide you a 30 days diet plan with total calories count of each day in this book to meet your daily nutrition requirements. Each of the recipes in this book has nutrition information for you to be sure of what you are eating. read more

Rockridge Press
$10.58

Live well the Mediterranean way with The Mediterranean Diet Cookbook: A Mediterranean Cookbook with 150 Healthy Mediterranean Diet... Recipes. The Mediterranean Diet Cookbook is a comprehensive collection of 150 healthy and easy-to-follow recipes... read more

CreateSpace Independent Publishing Platform
$12.99

This Ideal Protein Diet can be used all which need to perfect fitness and weight loss. This book contains recipes to help you jump... start a protein-oriented diet, which will help you utilize the benefits of consuming of high-quality protein food for fitness and overall wellness. Most people are not aware of the real power of protein to promote good health. What we know is that if you want to lose weight and be one step to being healthy, you have to cut back your sugar and starch consumption. Another tried and tested formula is to of course add exercise along with your diet to further boost the health benefits that you can reap from having a healthier lifestyle. Those two (cutting back sugar+ exercise combo) are indeed proven effective; however, the third and crucial step to a healthier you is consuming quality PROTEIN. What is protein? We probably have underestimated what protein really is. In reality, you will not be able to execute normal functions in life without this macro nutrient. Protein acts as one of the main building blocks in the body—your muscles, organs, tendons, and even your hair and nails uses protein. Our body also uses protein to make hormones, neurotransmitters, enzymes and even other essential body chemicals. In comparison with carbohydrates and fats, which can be stored in the body, proteins cannot generally be stored in the body, so we need to consume high quality proteins. So why do you need this cookbook? I will be giving you some protein-rich recipes that you can prepare daily. These recipes will provide quality protein and the bonus is, they are fairly easy to do and won’t be a heavy on the pockets. The best sources of protein can be found in meats, eggs, dairy product, fish and even some plants like nuts, legumes and quinoa. So our recipes will be mostly playing around these Ingredients. As you try some mouth-watering dishes, you will soon realize that being healthy can be really delicious! And to further convince you why protein is important, here are some guaranteed benefits of consuming quality protein: 1 It helps burn fats 2 It promotes muscle growth and repair 3 It reduces the absorption of sugar 4 You burn more calories while processing protein compared with carbs and fats 5 Protein can make you feel fuller for a longer period of time, thus lower consumption of calories Here Is A Preview Of What You'll Learn After buy Ideal Protein Diet Cookbook book: High Protein Diet: What to Expect Our Relationship with Food Your Current Mindset Workouts to Go with the Diet Learn About Your Body Fat Tags: protein diet, high protein diet, protein diet plan, protein diet books, protein diet food, protein diet cookbook, protein diet shakes, protein diet supplement, protein diet whey, protein diet soup, protein diet soup, ideal protein diet food,ideal protein diet, protein diet, protein recipes, ideal protein recipes,weight loss,high protein,low carb,lose weight,high protein low carb diet,low carb,protein breakfast read more

CreateSpace Independent Publishing Platform
$8.47

Burn Fat, Boost Weight Loss and Improve Your Health With the DASH Diet Recipes Cookbook! Enjoy 50 Delicious DASH Diet Recipes Toda...y!The DASH Diet Has Helped Millions of PeopleFor many, many years, we have searched for the perfect diet. We spend thousands of dollars for online customized meal programs like Weight Watchers, or we easily bite the promises of diets like Atkins of South Beach.Today, I am going to introduce to you a diet that is guaranteed to work!:The DASH diet! This diet has been created and promoted by health organizations and agencies including the American Heart Association and National Heart, Lung, and Blood Institute.Here's what's included in this book:Dash Diet Rules to Live ByGreat Tips to Make Grocery Shopping a BreezeDinner Dash Meals That Everyone Will Definitely LoveCurb Your Hunger with Dash SnacksGo Veggie Happy with These Dash RecipesDash and Gluten-FreeAnd much more!Start Today => Simply Scroll Up and Click the BUY Button to Get Your Copy Now! read more

WebNetworks Inc
$7.48 $3.54

Quinoa Recipes: The Complete Cookbook For The Grain Free Diet Nutrition Made Easy Using Quinoa Recipes "Quinoa Recipes: The Comple...te Cookbook for the Grain Free Diet" is a great book for the individuals that cannot eat grain or choose not to eat it for whatever reason. The author has put together a collection of recipes that are not only easy to prepare but are pretty tasty as well. As more and more individuals become knowledgeable of quinoa and the benefits they seek various ways to prepare and consume it. This is where this books fits in. it is a wonderful way to try out some old recipes with a unique twist. Quinoa has been used for years for both nutritional and medicinal purposes and is just now making a comeback as an important source of nutrients. This book also helps the individual that knows nothing at all about quinoa to not only learn what it is but also to learn how long it has been used by humans and for what purpose it was used and how it being used today. read more

Turner
$18.95 $17.68

The Freedom Diet Cookbook is the companion book to Dr. Jessica Black's The Freedom Diet and contains over 100 new recipes to inclu...de during the sixty day The Freedom Diet program and beyond. Recipes with nutritional information include breakfast foods, snacks, desserts, appetizers, entrees, soups, and beverages. The Freedom Diet Cookbook is an indespensable resource for following Dr. Black's plan for a happier, healthier and skinnier you. read more

CreateSpace Independent Publishing Platform
$12.47

Look Better and Feel Great with the Ketogenic Diet! Expanded 2nd Edition! FREE BONUS COOKBOOK INCLUDED WITH NO E-MAIL REQUIRED! Is... fat consumption really bad? What are “good fats”? How do you know what foods are right for your body? If you’re wondering how to move ahead and achieve your health and fitness goals, look no further! Ketogenic Diet: Low-Carb, High Fat Diet Done Properly for Real Weight Loss! explains how you can achieve the results you want with this amazing low-carb, high fat diet! Ketogenic Diet: Low-Carb, High Fat Diet Done Properly for Real Weight Loss! debunks 9 Myths About Fat Consumption, including: ”Consuming Fat Makes You Fat” ”Foods Labeled as ‘0 Grams Trans Fat’ are Always Safe” ”To Be Healthy, Eat Less Saturated Fat” and many more! When you follow the Ketogenic Diet, you can experience many benefits: Appetite Reduction Weight Loss Increase Good Cholesterol Cut Down on Belly Fat Reduce Blood Pressure You can even treat metabolic syndrome and several brain disorders! Order Your Copy of Ketogenic Diet: Low-Carb, High Fat Diet Done Properly for Real Weight Loss! right away! read more

CreateSpace Independent Publishing Platform
$8.95

Keto Diet For Beginners 33 Delicious, Quick & Easy Weight Loss Recipes If you want to turn your body into a fat-burning machine, t...hen a keto diet is a way to go. The diet is aimed at forcing your body into the state of ketosis, a state when your body produces ketones and burns fat instead of storing them. The result is, of course, losing those stubborn pounds. But if you need more than that, you should know that a keto diet can have a massive impact on your health. Those who have ever tried this low-carb diet enjoyed many benefits, the most common being weight loss and improved health and performance. Now, there is a catch. With good things, there is always a catch. The first week will be hard, especially if you are used food rich in carbs. But there is no need to worry because there is a way to overcome these initial troubles. Just go on reading, and you’ll find a simple yet effective technique to help your body adapt faster to the new diet. And to make it even easier, the book will present you 33 easy and delicious recipes divided into breakfast, lunch, dinner, salads, and desserts. You can combine them as you wish and prepare yourself keto-friendly meals that will quickly make your body burn fat like crazy. Just take a look at these recipes. They already sound tasty! Which one will you choose to begin this keto journey? read more

Hughes, Nancy S.
$20.00 $11.93

Eat up. Slim down. It’s just that easy--with just 1,500 delicious calories a day! From the author of The 1,200-Calorie-a-Day Menu ...Cookbook, comes all new recipes for when you are counting calories but don’t want to sacrifice flavor, taste, or variety. While most low-calorie meal plans leave you hungry for more, this cookbook serves up a satisfying selection of energy-boosting breakfasts, fast-fix lunches, and delectable dinners--plus two healthy snacks and one guilt-free dessert--every single day! It’s hard to believe it’s just 1,500 calories. read more

Brand: Rodale Books
$24.99 $16.66

The Flat Belly Diet! Gluten-Free Cookbook - by the editors of Prevention - shows readers how to follow the New York Times-bestsell...ing plan with delicious foods that are easy to prepare and that are totally gluten-free. Readers can serve up belly-flattening meals like Cornmeal Flapjacks with Blueberry Syrup, Chipotle Turkey Chili, and Fettuccine with Broccoli Pesto. No diet is complete without dessert, which is why readers will love serving Dark Chocolate Chip-Banana Cupcakes, Fudgy Cashew Brownies, and Coconut-Almond Macaroons the whole family can enjoy―that is, if there's any left to share. The key to the Flat Belly Diet is monounsaturated fatty acids, or MUFAs, healthy fats that have a waist-slimming effect and target the dangerous visceral fat that, in excess, can contribute to diabetes, heart disease, and obesity. Written for both those with gluten sensitivities and those who want to cut gluten out for good health and vitality, Flat Belly Diet! Gluten-Free Cookbook ensures that readers get a dose of MUFAs at every meal and reap all the benefits of a diet free from gluten. This cookbook also includes the Four-Day Anti-Bloat Jumpstart, the four-week Flat Belly Diet plan with a two-week sample meal plan, and all the other tools readers need to create a gluten-free Flat Belly kitchen and stay slim―permanently. read more

National Book Network
$27.00 $15.16

This well-researched, thought-provoking guide to traditional foods contains a startling message: Animal fats and cholesterol are n...ot villains but vital factors in the diet, necessary for normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Sally Fallon dispels the myths of the current low-fat fad in this practical, entertaining guide to a can-do diet that is both nutritious and delicious. Nourishing Traditions will tell you: Why your body needs old fashioned animal fats Why butter is a health food How high-cholesterol diets promote good health How saturated fats protect the heart How rich sauces help you digest and assimilate your food Why grains and legumes need special preparation to provide optimum benefits About enzyme-enhanced food and beverages that can provide increased energy and vitality Why high-fiber, lowfat diets can cause vitamin and mineral deficiencies Topics include the health benefits of traditional fats and oils (including butter and coconut oil); dangers of vegetarianism; problems with modern soy foods; health benefits of sauces and gravies; proper preparation of whole grain products; pros and cons of milk consumption; easy-to-prepare enzyme enriched condiments and beverages; and appropriate diets for babies and children. read more

Vaccariello, Liz/ Sass, Cynthia (EDT)
$27.99 $12.36

Belly fat is not only unsightly, it's deadly; it has been linked to a long list of adverse health conditions, including heart dise...ase, diabetes, and breast cancer. Prevention's Flat Belly Diet, a revolutionary plan that's already helped more than one million people lose weight around their middles, may help target dangerous belly fat with monounsaturated fats (better known as MUFAs)―found in delicious foods like nuts and seeds, vegetable oils, olives, avocados, and dark chocolate. "The food...tastes so good, and there's so much of it!" On the Flat Belly Diet, it's important to enjoy these foods, in the right amounts, with every meal. The Flat Belly Diet! Cookbook - by Liz Vaccariello with Cynthia Sass, MPH, RD - makes that easy. All of the recipes were carefully developed to make sure every meal includes just the right amount of MUFAs and meets the plan's 400-calorie guideline, so readers can mix and match meals to suit their taste. And there's no need to count calories. All the work has already been done! "I had to get over all those years of denying myself.... I'm so excited by this diet." Packed with 200 dishes that feature these scrumptious fat-fighting MUFA-rich foods, as well as more than 50 lush photographs, this book gives readers plenty to whet their appetites: -Great-to-wake-up-to dishes like Banana Pancakes with Walnut Honey and Eggs Florentine with Sun-Dried Tomato Pesto -International favorites like Thai Corn and Crab Soup and Caribbean Chicken Salad -Cozy comfort food like Spaghetti with Roasted Cauliflower and Olives and Turkey Meat Loaf with Walnuts and Sage -Quick, satisfying snacks like Tex-Mex Snack Mix, Peanut Butter Spirals, and Nutty Chicken Nuggets -Sweet treats like Super-Rich Chocolate Cake with Maple Frosting and Peach and Blueberry Tart with Pecan Crust read more

CreateSpace Independent Publishing Platform
$6.99

Are you struggling to stick with your low carb diet? Do you feel lost when trying to plan your diet?Low Carb Recipes That Kill Bor...edomMost diets fail because you try to eat the same thing day in and day out. You literally burn out on food and then the junk starts looking really good. I know you have goals of weight loss or just being healthy and I want you to achieve them.The way to do it is to have a lot of variety in your diet. This is just one low carb cookbook in a five book series that will give you enough different and delicious recipes to avoid food boredom. These recipes will protect you from going back to your unhealthy ways.Benefits Of A Low Carb LifestyleMaybe you are new to a low carb lifestyle and just starting to explore this type of diet. If that is the case then here is a quick breakdown of just some of the benefits:Helps reduce appetitePromotes healthy weight lossReduces visceral fat (the fat found in the abdominals)Triglyceride levels typically dropIncreases the level of healthy cholesterol in your bodyMaintains healthy levels of blood sugar and insulin levelsCan aid in lowering blood pressureThere are many more health benefits that you can experience from using the low carb recipes you find inside. If you have tried all the other diets before and failed, it is time to try a low carb diet. Take the time to plan these recipes into your weekly meals to help guarantee your success.There is no need to continue struggling with weight loss or living a healthy life. You don’t need to succumb to the temptations of fast food and sugary goodies when you have great tasting low carb meals at your fingertips.Ready To Get Cooking?Download and start enjoying your recipes right away.Scroll to the top of the page and select the buy button. read more

CreateSpace Independent Publishing Platform
$8.27

5:2 Diet Cookbook Most people start following a fasting diet (Or DODO Diet, 5:2 Diet or Alternative Day Fasting) and quickly reali...se that they need to find tasty and filling low calorie recipes for “fast” days. In this recipe book you will find over 50 recipes all with fewer than 500 calories and most with fewer than 250 calories to help you stick to your fasting days. read more

Independently published
$5.99

What is the ketogenic diet? It's a way of eating that shifts your body from being a sugar burner to being a fat burner. It's also ...a revolutionary way to support better health—it can improve everything from epilepsy to obesity to autoimmune disease and more. It's easier than you think to prepare mouthwatering, nourishing ketogenic meals. Are you ready to rapidly melt away chunks of fat from off your body and keep It off for good? Packed into this delightful little book are amazing ketogenic recipes that you will absolutely adore. That's a whole month of delicious dinners with a choice of different meals every single day! Delicious Recipes The Science Your body normally converts carbohydrates to glucose for energy. By limiting your intake and replacing it with fats, your body enters a state of ketosis. Here your body produces ketones created by a breakdown of fats in the liver. Without carbohydrates as your primary source of energy your body will turn to the ketones. This effectively cranks up the fat burning furnace and puts your body in the ultimate metabolic state. Beyond Weight Control Keto has its origins in treating healthcare conditions such as epilepsy, type 2 diabetes, cardiovascular disease, metabolic syndrome, auto-brewery syndrome and high blood pressure. This diet will take you beyond typical weight control and into a new realm of total body health. Finally, A Diet You Will Enjoy Forcing yourself to eat bland, uninspired meals is not a long-term solution to obtaining a healthy body. You will be more likely to relapse or even abandon your diet altogether. This ketogenic cookbook rekindles your love for food, meaning you will look forward to your every meal. When you enjoy what you are eating the results come easy Pick Up Your Copy Now! Click On The BUY NOW Button At The Top Of The Page! read more

CreateSpace Independent Publishing Platform
$8.99

Top 45 Dash Diet Slow Cooker Recipes Rich in Protein, Fiber, Magnesium, Potassium, And Calcium Foods rich in potassium, calcium, p...rotein, and fiber, which are crucial to fending off or fighting high blood pressure, are emphasized in this book. Foods packed with salt, which is known to hike blood pressure, and saturated fats, which raise the risk for heart disease, are all but squeezed out Change your life for the better right now by improving your diet! The Dash diet is highly recommended by health experts because it is nutritious, affordable, easy to follow, and full of variety! In this book you will understand more about the Dash diet and its benefits and also learn 45 healthy yet delicious, easy to prepare, and inexpensive slow cooker recipes that are consistent with the basic guidelines of the Dash diet. The recipes in this book include breakfast, soups, main course dishes, salads, dips and sauces, and even dessert! Remember, as long as you have the determination, discipline, and motivation, you definitely can achieve a beautiful and healthy body. Enjoy the perks of living a healthy lifestyle with the guidance of the Dash diet. Here Is A Preview Of What You'll Learn... Whole Wheat Banana and Pecan Breakfast CakeGreens and Papaya Breakfast DrinkSpring Vegetable Soup with ChickenBlack-eyed Pea, Collard, and Sweet Potato SoupStir-fried Sirloin, Asparagus, and ShiitakeBrown Rice Paella with Asparagus, Shrimp, and CodMango, Black Bean, and Shrimp SaladCilantro and Lime Brown RiceHot Hummus with Curry Pita ChipsCrunchy Slow Cooked PearsChocolate Almond BarsTurkey and Spinach Meatballs in Tomato SauceMuch, much more! Buy your copy today! Try it now, click the "add to cart" button and buy Risk-Free read more

M. Evans & Company
$14.95 $9.65

This book contains more than 200 recipes developed specifically for Dr. Atkins' New Diet Revolution alongside meal plans and scien...tific data that demonstrates the health benefits of low-carbohydrate eating to control cholesterol, end fatigue, and reduce allergies read more

CreateSpace Independent Publishing Platform
$5.99

The Ketogenic Cookbook: 36 Ketogenic Diet Recipes The ketogenic diet continues to grow more popular, but the ketogenic diet is not... new. In fact, it has been around for several decades and is very similar to other low carb diets. Many people choose the ketogenic diet for weight loss or for the other numerous benefits it offers, but getting started on the diet requires a brand new way of eating and cooking. Success on the ketogenic diet requires dieters to understand the diet, how the diet works, as well as essential food guidelines. Tasty ketogenic recipes may also prove helpful, helping you get started on the diet while enjoying delicious foods.We have packed The Ketogenic Cookbook full of delicious ketogenic recipes that you can enjoy as you start your new diet. Not only will you find wonderful recipes in this book, but you'll also find important information on the diet, reasons to try the diet, how ketosis works, the benefits of the diet and so much more. You will even find a helpful food list that will guide you as you choose foods to eat on the diet. You can use the great recipes included and then take note of the helpful cooking tips included that will help you as you make these recipes or come up with your own ketogenic recipes.To stick to the ketogenic diet, you need tasty, nutritious, filling foods available to you at every meal. That is why this book has recipes for every occasion and meal. Try out the yummy ketogenic breakfast recipes for a wholesome way to start your day. Enjoy some of the main dishes that include some of your favorite dishes and some new dishes to try. Pick one of the delicious ketogenic side dishes to serve with a main dish. For a light lunch, check the soup and salad section, since it includes many healthy options that will help you to stick to your ketogenic diet. If you need a snack, plenty of filling ketogenic snack recipes are available to keep you full between meals. You'll even find some tasty ketogenic dessert recipes that let you enjoy something sweet without straying from your diet.Example recipes include:Ketogenic Spinach and Tomato OmeletKetogenic Egg and Turkey Muffin CupsKetogenic Veggie and Cream Cheese BitesQuick and Easy Ketogenic Turkey Deli RollsTasty Ketogenic Italian MeatballsKetogenic Friendly Chicken MarsalaCreamy Ketogenic Garlic and SpinachKetogenic Bacon, Onion and SpinachKetogenic Arugula and Avocado Salad with Mustard VinaigretteChewy Low Carb Ketogenic Peanut Butter CookiesKetogenic Friendly Tasty Peach and Raspberry Parfaitand many more...Have fun making the wonderful recipes included in this book. They are so tasty that you can serve them up to friends and family members that are not following the ketogenic diet. Do not be afraid to experiment a bit, tweaking the recipes to make them fit your own tastes. You can even use these recipes to inspire some of your own tasty ketogenic recipes. read more

Rockridge Press
$22.99 $22.97

From the Publisher of New York Times Bestsellers Paleo Slow Cooker and Paleo for Every Day Simply put, the Paleo diet is the diet ...that humans were intended to eat. The Paleo Cookbook will make it easy to start your Paleo journey.Low carb, high protein, and full of wholesome, natural foods, the Paleo diet has gained rapid popularity for those who truly savor good cooking, but no longer want to be weighed down by processed or unhealthy food. THE PALEO COOKBOOK simplifies the transition into the Paleo lifestyle. This comprehensive Paleo cookbook has 300 mouthwatering recipes for every meal and occasion, all gluten free and full of whole, unprocessed ingredients.The Paleo Cookbook will make it easier to start feeling better and get fit with:300 recipes for every meal plan from The Paleo CookbookComfort foods to please the entire family, like Paleo Lasagna or Caveman Chicken NuggetsPaleo Cookbook versions of your favorite international dishes such as Teriyaki Beef, Chicken Cacciatore, and Caveman FajitasDozens of vegetarian options for non meat-eatersAmazing Paleo Cookbook desserts such as Chocolate Cake, and Paleo Chocolate Chip Cookies With The Paleo Cookbook you'll finally be able to create Paleo meals that are delicious for the whole family! read more

Houghton Mifflin Harcourt
$27.99 $14.09

A new book from Joy Bauer based on her wildly popular "Joy Fit Club" segments on the "Today" show Joy Bauer, the long-time on-air ...diet and nutrition expert for the "Today" show, regularly tells the personal stories of people who have lost 100 pounds or more using her weight-loss plan. Joy's diet plan not only works, it really works. Now, you can take the Joy Fit challenge and use these delicious, bountiful recipes and meal plans at home to start losing weight today. The Joy Fit Club is the one tool you'll need to succeed! Featuring more than 75 recipes, detailed meal plans, and motivational before-and-after photographs of real people, anyone who loves the Joy Fit Club and these inspiring stories of personal triumph will love this book. read more

CreateSpace Independent Publishing Platform
$15.00

The HCG diet is a quick and easy way to lose weight fast.However with limited food choices the meals can become boring after awhil...e leading to the temptation to cheat. Cheating is the number one reason people fail while on the HCG diet. This cookbook aims to provide you with tasty and indulgent recipes that will allow you to succeed during this diet without feeling deprived. read more

CreateSpace Independent Publishing Platform
$6.99

Are you struggling to stick with your low carb diet? Do you feel lost when trying to plan your diet?Low Carb Recipes That Kill Bor...edomMost diets fail because you try to eat the same thing day in and day out. You literally burn out on food and then the junk starts looking really good. I know you have goals of weight loss or just being healthy and I want you to achieve them.The way to do it is to have a lot of variety in your diet. This is just one low carb cookbook in a five book series that will give you enough different and delicious recipes to avoid food boredom. These recipes will protect you from going back to your unhealthy ways.Benefits Of A Low Carb LifestyleMaybe you are new to a low carb lifestyle and just starting to explore this type of diet. If that is the case then here is a quick breakdown of just some of the benefits:Helps reduce appetitePromotes healthy weight lossReduces visceral fat (the fat found in the abdominals)Triglyceride levels typically dropIncreases the level of healthy cholesterol in your bodyMaintains healthy levels of blood sugar and insulin levelsCan aid in lowering blood pressureThere are many more health benefits that you can experience from using the low carb recipes you find inside. If you have tried all the other diets before and failed, it is time to try a low carb diet. Take the time to plan these recipes into your weekly meals to help guarantee your success.There is no need to continue struggling with weight loss or living a healthy life. You don’t need to succumb to the temptations of fast food and sugary goodies when you have great tasting low carb meals at your fingertips.Ready To Get Cooking?Download and start enjoying your recipes right away.Scroll to the top of the page and select the buy button. read more

CreateSpace Independent Publishing Platform
$14.99

ALSO AVAILABLE IN EBOOK AND AUDIO BOOK!!! WANT TO LEARN THE TOP 47 MEDITERRANEAN DIET RECIPES WITH STEP BY STEP INSTRUCTIONS? Here... Is A Preview Of What You'll Learn... The Benefits Of The Mediterranean DietThe Main Component Of The Mediterranean DietMediterranean Diet SaladsPasta Meals to EnjoyMain DishesMuch, Much, More! Here Is A Preview Of Some Of The Recipes You'll Learn... Polenta Vegetable SaladWatermelon Feta SaladHalibut Nicoise SaladMediterranean LasagnaTomato ChickenWhite Wine MusselsCatalan RabbitTomato Stewed LambStuffed EggplantsOrange PuddingPear StrudelMuch, Much, More! Scroll to the top of the page and select the Buy Button Hurry! For a limited time you can download “Mediterranean Diet - The Top 47 Mediterranean Diet Recipes" for a special discounted price. Get your copy right now! read more

Atria
$19.46

The indispensable companion to the #1 New York Times bestselling diet book the FastDiet became an instant international bestseller... with a powerful, life-changing message: it?s possible to lose weight and reduce your risk of diabetes, cardiovascular read more

CreateSpace Independent Publishing Platform
$14.95

Mediterranean DietTODAY SPECIAL PRICE - 365 Days of Mediterranean Diet Recipes (Limited Time Offer)The Mediterranean diet goes bey...ond the common definition of a diet! It’s a healthy way of living, combining whole foods with fresh vegetables and fruits, extra virgin olive oil, plenty of seafood and a moderate amount of dairy. It differs from the other diets by not imposing any strict rules on how to combine the ingredients used or how much to eat. It’s one of the most flexible meal plans out there, one that focuses on taste and the quality of the ingredients used, rather than the quantity.Mediterranean diet is not boring nor it gets on your nerves – it’s balanced and healthy, bringing together not only a wide range of ingredients, but also colors, textures and nutritional values. And this makes it a lifetime choice!This book aims to teach you the benefits of the Mediterranean diet recipe by recipe. The 365 recipes found between these pages are thought and created in such a manner that they tantalize your taste buds and show you how fun and creative cooking with Mediterranean ingredients can be! So put that apron on and let’s start cooking!Click and grab this book today and be ready to change your life for the better! read more

Independently published
$13.38

Mediterranean Diet to Live a Healthy Lifestyle and Eat Delicious Food Starting Today! Would you like to lead a healthy lifestyle a...nd reduce the risk of chronic diseases such as diabetes, heart disease, and other health problems? Would you like to get ONE BOOK with all the Mediterranean recipes in one convenient place? Do you want to incorporate simple yet delicious meal plans to achieve a balanced and a healthy diet every day? If you answered “YES” to any of the above questions then you'll want to get this book and learn how the Mediterranean diet can help you achieve a healthy lifestyle. With Mediterranean diet cooking , there is no need to starve yourself when dieting. The best thing about the Mediterranean diet is, you never have to cut back on the food you love, you will only need to substitute few items with a more healthier options to achieve your diet and health goals! The Mediterranean diet is the perfect choice to get you in better health. The Mediterranean diet is the best option for anyone who is trying to lose weight, prevent diabetes, choose healthier option for heart health, or just have delicious meals every time without worrying about its effects on your health. Studies have consistently shown that Mediterranean diet is one of the best and healthiest diets for one’s heart health, well-being, weight maintenance, weight loss, and even longevity! This book on Mediterranean diet will teach you everything you need to know about the Mediterranean diet. You will learn about the history, health benefits, amazing recipes for breakfast, lunch, snacks, desserts and dinners. More specifically, you will discover: • The Mediterranean Diet and cooking • The Health Benefits of the Mediterranean Diet (lose or maintain weight, improves heart health, fight chronic diseases, improves cognitive health, relieves stress and anxiety, etc) • Pantry list of how to get started on the Mediterranean Diet • Delicious and healthy recipes for breakfast, appetizers, soups, lunch, dinner, desserts, and much more • Mediterranean vegan and vegetarian options • No one is left out from this Mediterranean diet cookbook , there is something for every member of the family, be they seafood and fish lovers, chicken lovers, or meat lovers, there a recipes waiting for them here. So, are you ready to ad this valuable Mediterranean Diet cookbook to your collection of great books? You can get this book today and learn all the juicy tips on how to use simple, easy, and quick ways to incorporate Mediterranean cooking into your lifestyle to maintain or improve your health and well-being. You will have so many recipes to choose from and have all of them at your finger tips through this Mediterranean Diet Cookbook. You’re just a click away to discover all of these benefits in this Mediterranean Diet Cooking and much more for a price of late or tea! Don't wait another minute! Grab your copy now and starting making these nutritious, delicious, and healthy meals today! read more

Carrillo Press
$17.49

Keep Your Kidneys Healthy With 150 Delicious Recipes!We understand that receiving a diagnosis of kidney disease at any stage is an... extremely tough time. Suddenly you know that your kidneys aren't working as they should be and that you will need to make a change to your lifestyle and diet. The Complete Renal Diet Cookbook is dedicated to providing you with 150 healthy and delicious recipes for breakfast, lunch, dinner and dessert that won't leave you feeling uninspired, worn out in the kitchen or out of budget! In other words, they contain easy-to-find ingredients, simple instructions and delicious outcomes.Each meal is given with its nutritional values broken down including the major minerals to look out for including sodium, potassium and phosphorous. Hopefully this will take the strain out of meal planning anfd preparation and allow you and the whole family to enjoy dinner time again! Cooking and lifestyle guidance is also given in order to make the transition to the Renal Diet, the easiest and smoothest possible for you during this difficult time. Here's a peek of what you'll find inside: 150 delicious recipes including our delicious Paprika Pork Soup, Monk-Fish Curry and Honey Mustard Grilled Chicken.Cooking and lifestyle guidance.Accurate nutritional information with each recipe.And Much, Much More! Scroll Up And Click The 'Add To Cart" Button Now To Start Your Journey! Tags: Renal Diet Cookbook, Kidney Disease Cookbook, Renal Cookbook, Kidney Disease Diet, Chronic Kidney Disease, Kidney Disease Cooking, Renal Diet read more

CreateSpace Independent Publishing Platform
$13.38

Your Favorite Ketogenic Diet Vegan Recipe Book with Quick and Easy Recipes !. You'll Learn To Make Delightful Ketogenic Vegetarian... Recipes Including...Cinnamon Flavored Ketogenic Pancakes.Flavourful Mashed Cauliflower For Keto Dieters.Indian Super Easy Summer Cooler.Zucchini Spaghetti with Magical Flavor.Garlic Flavored Cheesy Spinach.Marvellous Veggie Fruit Salad in Cheese Bowl.Easy & Tasty Avocado Guacamole.Chocolaty Orange Flavored Granola.Much, much more!For a full list of what you can see inside, scroll up and click on the look inside feature and check out the Table of Contents!Take Action Right Now to Download your copy today! read more

CreateSpace Independent Publishing Platform
$29.99 $29.97

Use These Guidelines Of Super Healthy Instant Pot Vegan Recipes And Start Treating Your Body How It Deserves Today! The Instant Po...t was designed to be a pressure cooker, but you will find that it is so much more than that. The cooker has many different functions and has different settings so that you will be able to cook different things. This is something that has been made available to you so that you will be able to get the most out of it. Using your Instant Pot will not only allow you to take a much shorter time when you are cooking, but it will also give you the many options that come along with it. The Instant Pot is designed to cook healthy food in a short amount of time and with minimal effort compared to other methods of cooking. When you use your Instant Pot to cook the meals that you want, you will not have to worry about your kitchen getting overly hot from the oven, you’ll have meals that are prepared quickly and easily, and you can help improve your overall health by cooking meals that are nutritious. The Instant Pot Vegan Cookbook will give you all of the recipes that you need to make sure that you are right on track with where you want to be. The recipes are quick and delicious. The best part about this cookbook is that it won’t cost you a fortune to be able to eat in a way that is good for you and sustainable for the earth. No matter what your reasons are for being a vegan or if you just like vegan recipes, you can feel good about making them because they are all affordable! We want to make sure that vegans have access to affordable recipes that they don’t have to sacrifice a fortune for. This cookbook shows that having easy, healthy and affordable recipes all in one place can be done for vegans. Here Is A Sneak Peek Of What You Will Learn BreakfastsLunchesDinnersDessertsAnd Much Much More Useful Information... Do Not Wait Any Longer And Get This Book For Only $29.99! read more

Brand: Brio Press
$29.95 $16.09

Dropping Acid: Th­e Reflux Diet Cookbook & Cure is the first book to offer a nontraditional diet to help cure reflux, as well as t...he best and worst foods for a reflux sufferer. Using her extensive research, Dr. Koufman defines this shockingly common disease and explains why a change in diet can alleviate some of the most common symptoms. Her recipes use tasty fats as flavorings, not just as main ingredients and include a variety of dishes that prove living with reflux doesn’t mean living without delicious food. read more

M. Evans and Company
$22.95 $13.56

This book contains 250 of the most asked-for recipes at the Atkins Center, along with 7-day meal plans, nutrition goals, and trave...ling and restaurant tips. read more

Harold Imports
$29.99 $16.79

The long-awaited cookbook is here! Great food that's good for you--that's the foundation of the South Beach Diet and the reason mi...llions of people around the world have adopted it as their lifelong eating plan, shedding unwanted pounds in the process. Created by leading Miami cardiologist Arthur Agatston, M.D., the diet emphasizes good fats and good carbohydrates, the kind that stave off cravings for unhealthy sugary food and promote long-term weight loss. It's not "diet" food--it's satisfying, flavorful dishes that are good for your health and your waistline. Whether you're already a South Beach Diet success story or brand-new to the program, you'll find a wealth of inspiration in The South Beach Diet Cookbook to keep you on track without feeling deprived. The recipes are simple enough to make every day but delicious enough to serve on any occasion: Oatmeal Pancakes, Buttermilk Salmon Chowder, Caribbean Baked Chicken with Mango, Grilled Filet Mignon with Roasted Garlic Chipotle Pepper Chimichurri, Mexican Lasagna, Sage and Rosemary Pork, Red Snapper with Avocado Salsa, Thai Vegetable Stir-Fry, and Chocolate Pie with Crispy Peanut Butter Crust. Each recipe is marked "Phase 1," "Phase 2," or "Phase 3," so you'll know immediately where it falls in the diet; there are also 25 all-new recipes from the top chefs and restaurants in Miami. Illustrated with 50 full-color photographs and packed with extras like shopping lists and a pantry guide, The South Beach Diet Cookbook is an essential addition to your kitchen shelf. read more

Nickanny Publishing
$25.99

Need To Cook For Pre-Dialysis Kidney Disease? Yes, there is a difference between renal diets. If you are NOT on dialysis, this is ...for you!Created by a veteran Registered Dietitian, "The Kidney Friendly Diet Cookbook: Recipes For A Predialysis Kidney Disease Lifestyle" has all the necessary tools in a ckd cookbook that you need for low sodium, low phosphorus and low potassium recipes based on your predialysis kidney disease. Need To Understand The Restrictions?Predialysis kidney disease patients have different restrictions than those of dialysis patients. This chronic kidney disease cookbook focuses on those with predialysis kidney disease and provides nutritional information for every recipe. Need To Restrict Certain Minerals like potassium and sodium?If your medical professional has you restricting protein, sodium or maybe even potassium then this chronic kidney disease cookbook will allow you to properly select the recipes that apply more closely to your restrictions. The days of the generic "renal" cookbook are over.As a predialysis patient you need more targeted recipes and nutritional information so more informed choices can be made and you can "create your own kidney diet meal plan" for predialysis based on the foods you like and the needs you have. Food categories include: BreakfastBeefPorkPoultrySeafoodVegetarianSaladsSoupsSide DishesDesserts Also included is an alphabetical index of all recipes. It is time to add this ckd cookbook to your tool kit! This cookbook certainly will give you the choices that you have been searching for. read more

Rockridge Press
$14.99 $10.61

In The Migraine Relief Diet, author and certified nutritionist Tara Spencer offers a simple cleanse, easy-to-follow meal plan, and... delicious recipes for migraine headache reduction. A migraine sufferer herself for nearly twenty years, Spencer took control of her diet and eliminated her personal trigger foods to dramatically reduce her migraines.Tara shares her methods to help readers identify dietary triggers and guide them towards migraine relief, with: An in-depth migraine overview (beyond "a really bad headache") to encompass other severe, prolonged symptomsA 3-day cleanse, including symptom tracker, meal plan, and coping strategiesA 28-day meal plan featuring wholesome, migraine-safe recipes from breakfasts to mains and everything in betweenA post-cleanse reintroduction diet to safely incorporate trigger foods Time-saving strategies and health-boosting activities to reduce stress read more

CreateSpace Independent Publishing Platform
$10.99

THE RENAL DIET: COOKBOOK & GUIDE vigor&belle is a lifestyle brand for healthy eating and beauty that can change the way you live y...our life. Most of us are aware of what we should be eating: at least 5 portions of fruit and vegetables a day, and probably a lot less fat, salt, and sugar too. The problem with the way that many of us eat is that we're just not getting the nutrition we need, and it's this that can cause problems. The renal diet is a type of diet that has been specifically designed to help those who have kidney disease. This diet is unlike many other diets as it often contains a specific number of nutrients that are vital at helping to keep your kidney as healthy as possible. How does the renal diet work? The renal diet works by paying close attention to the amount of sodium, potassium and phosphorus you consume at each and every meal. It's these three nutrients that can help you to stay as healthy as you can, while doing your best to fight kidney disease. Kidney disease is a health condition which results in the kidneys not working properly. This condition can be spotted quite early on through a variety of blood and urine tests. The renal diet can help you to improve your health because it asks you to reduce the amount of salt you consume. Reducing your salt (Sodium) intake can help you to control the disease, and therefore improve your condition or simply prevent it from getting any worse. Also reducing potassium and phosphorus intake can help improve your health as well. Within this cookbook you will find a 30 DAY HEALING MEAL PLAN! It contains delicious breakfast, lunch and dinner recipes everyday for 30 days following the Renal Diet. After this one month of following this diet, you will start to notice differences in the way you feel, your energy levels and reductions in any pain or bloating you have experienced before. Included are recipes for yummy and filling breakfasts such as Apple & Onion Omelette, Egg & Chorizo Tortilla, and Goat Cheese & Dill Week Scrambled Eggs. For lunch you can enjoy meals like Apple & Rice Salad, Hawaiian Style Chicken Sandwich, and Oxtail Soup. Dinners include things like Cranberry Chicken, Beef Tibbs, and Penne Pasta with Garlic & Asparagus! read more

imusti
$15.99 $11.77

The SIRT Diet shows how to incorporate tasty SIRT superfoods into your daily routine and how these foods can help burn fat, increa...se muscle definition and boost health.The world of nutrition has been revolutionized by the discovery of a chemical compound naturally found in certain fruits and vegetables called ‘sirtuins.’ These chemicals control the way our bodies deal with fat and sugar, helping to reduce hunger, burn fat and boost anti-ageing health.Not only do these sirtuin-activating foods – or, SIRT foods – aid weight loss, but they also help build muscle without any additional exercise. People incorporating SIRT foods into their diets have found their bodies get skinnier, leaner and fitter without the time-consuming and hefty price tag of a gym. The best part is that transforming your body is really easy as lots of everyday, tasty favourites are SIRT foods – like olives, tofu, blackcurrants, kale, cocoa and green tea.Best selling diet expert Jacqueline Whitehart presents a selection of SIRT food rich recipes, meal planners and useful shopping tips to help you transform your diet and find a quick and easy way to lose weight, replacing flab for muscle definition. All the while still eating delicious favourites like dark chocolate, apples and red wine!The SIRT Diet jumpstarts your fat-burning genes by restricting to 800 calories for the first two days of the week, and then allowing 1,500 SIRT-rich calories for the other five. Jacqueline provides an easy to follow four-week meal plan with over 100 feel-good, calorie-counted recipes packed with these superfoods, from grilled chicken with lemon and olives to pomegranate cheesecake.So what are you waiting for? Get ready for a whole new you! read more

WebNetworks Inc
$7.48 $7.06

Autoimmune Diet: The Autoimmune Cookbook, Recipe Collection for Autoimmune Disorder The Autoimmune Diet is perfect for people suff...ering from illnesses that compromise the immune system. What is an autoimmune disease? Autoimmune diseases are also the same thing as inflammatory diseases that include health conditions like lupus, MS, rheumatoid arthritis, and some eighty other autoimmune disorders. An "anti inflammatory diet" includes foods that stop the symptoms of an autoimmune disease. Autoimmunity conditions are immune diseases that cause inflammation in the body. By eating foods that help to prevent inflammation, you can better treat immune system diseases. read more

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