Diet Cookbooks

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Ingramcontent
$12.99

A number of diet programs has come and gone, but one weight loss method have stayed and improved over the years: the Atkins Diet. ...Designed to work as a low carbohydrate diet, the Atkins diet is a scientifically-proven weight loss diet supported by years of research. This Atkins cookbook focuses on various atkins recipes that you can easily whip up all throughout the day. As a low-carb diet, the recipes are equipped with nutritional information, including how much carbohydrates you’re consuming per serving, so you can better keep track of your carb count and achieve your target weight easily and safely. A variety of great-tasting and filling meals for breakfast, lunch and dinner inside The Atkins Diet and Simple Atkins Recipes will prove that dieting should not be just about bland-tasting hard-to-find foods. The Atkins recipes contained herein use the basic and most common kitchen staples and this allows flexibility to dieters from all walks of life – busy employees to vacationers to lazy-weekend lovers. Furthermore, the atkins recipes come with simplified procedures that do not intimidate, but encourage dieters to choose and cook healthier and pound-shedding meals! Most importantly, the Atkins diet is not designed as a short-term weight loss method. Composed of four phases, each transitioning strategically to the next, the Atkins diet is created as a lifestyle that invokes overall health and wellness. The Atkins diet is a journey that took more than 50 decades of scientific evidence, now laid out to you in a cookbook that makes losing weight superbly fun yet deliriously delicious! Never again would you have to ask what to have for dinner or wonder if you’ve exceeded your carbohydrate consumption budget. This book makes it simpler, easier and more effective for you. Are you in the road for a healthy and proven weight loss that lasts a lifetime? This Atkins cookbook is the book for you. read more

CreateSpace Independent Publishing Platform
$14.95

Paleo DietTODAY SPECIAL PRICE - 1001 Best Paleo Diet Recipes of All Time (Limited Time Offer)Over 1,000 of Healthy and Delicious P...aleo Diet Recipes with Easy-to-Follow Directions!Are you looking for a healthier diet?! Have you had enough of this over-processed ingredients and bland tasting food?! There’s just one answer to your questions – the Paleo Diet!Let’s face it though! The word diet can be rather daunting! And getting your family on board with healthy eating is a difficult task as well. But Paleo is tricky in that regard as it is qualifies more as a lifestyle make over than just changing what you eat and when you eat. The Paleo diet relies on the idea that our nutritional needs haven’t changed over centuries of technological developing, therefore it offers us the nutrients we need in order to be healthy in the same way our ancestors used to source and cook their food. This translates into eating only clean, nourishing foods that have been processed as little as possible and having a lifestyle that involves exercising and spending time in the nature.Unlike other diets, it’s not at all restrictive so you can enjoy all sorts of foods that taste amazing and don’t take too much time or any special skills to make. Then this book steps in, aiming to be your guide through Paleo cooking with its over 1000 recipes of pure Paleo deliciousness. The book includes breakfast, lunch, dinner or dessert recipes, as well as salads and plenty of snacks, some of them being real crowd-pleasers, such as:In addition to mouthwatering recipes like: • Prosciutto Egg Cups• Belgian Waffles• Blackened Salmon• Bacon Wrapped Meatloaf• Poppy Seed Coleslaw• Flourless Brownies• Bacon Maple Ice Cream• Salted Chocolate Tart• Prosciutto ChipsThis is the beauty of Paleo Diet – you can have a wide range of foods without feeling guilty, but energized, full all the time and as healthy as you can be. Every single recipe found in this book complies with the rules of Paleo Diet and it’s delicious, as well as nourishing. You can have a rich breakfast, flavorful lunch and nutritious dinner, plus dessert and snacks in between every single day and still call your lifestyle healthy. Now doesn’t that sound like the kind of life you could get used to?!Get your copy today and enjoy over 1000 of delicious, healthy and mouth watering Paleo Diet recipes. It’s easy, it’s healthy and life changing! read more

Ingramcontent
$19.71 $17.95

Would you like to improve your health and boost your immune system?You can do it with clean food diet!Clean eating improves your h...ealth, it boosts your immune system, it helps you think better, it makes your skin look better, it makes your hair shine, and your tummy feel much better as well. And all with just a few simple lifestyle changes! Not in a month or two, but now! Now is the time for that change, now is the time to feel better;do this for yourself and be grateful for it!Clean eating is a challenge, given the amount of processed foods you can find on the market. It sounds harder than it actually is, and once you get started and taste real, clean food and get to testify to its benefits later on, there’s nothing stopping you. Every single food we buy at the supermarket has at least one additive to preserve it better, to make it look better, or to taste better. But luckily in the last few years, you can see that many people have stopped eating whatever, whenever and began to become more interested in where their food comes from, how it is being produced, what it contains, and what health benefits it has. This has led to a movement that is trending more and more called clean eating. In "Clean Food Diet" you will discover:What is clean eating isWhat to eatHow to eat cleanHow to cook clean50 simple recipes to jumpstart your new lifestyle:AppetizersSoupsSaladsMain DishesDesserts read more

Ingramcontent
$14.95

Paleo DietTODAY SPECIAL PRICE - 365 Days of Paleo Diet Recipes (Limited Time Offer)365 Paleo Diet Recipes is about feeling great, ...having more energy, stabilizing your mood, and keeping yourself as healthy as possible. These things can be achieved by learning some nutrition basics and using them in a way that works for you.In Paleo Diet 365 Healthy Recipes, the author provides 365 healthy recipes for people who are searching for a healthier life. Previously, people didn't have medicines to survive. They used to use this diet to keep their body healthy. There are many awesome benefits of having a Paleo diet: - Healthy cells: Every cell of our body is made of saturated and unsaturated fats. The Paleo diet provides a balance between these two fats which makes the cells healthy. - Improving the brain: The Paleo diet comes mostly from nature. - Fewer Fats in Body: The Paleo diet is full of protein and it does not allow the fats to settle. - Healthier Intestinal Tract: Using the Paleo diet on a regular basis strengthens your intestines. - Vitamins and Minerals: The Paleo diet is full of vitamins and minerals to rejuvinate you. in the foods you eat. - Better Digestion/Absorption: Food will break down better in your body.- Fewer Allergies: You will have more energy and be able to lose weight. In addition to mouthwatering recipes like: Chocolate Chili TrufflesHoneyed almonds and hazelnuts Broccoli Egg BakeAlmond Muffins with Almond FlourThe author of this cookbook has done their best to ensure a wide range of Paleo diet recipes with different ingredients to maintain health. Many times, vegetarians fail to enjoy the nutritious and protein-based Paleo foods. Therefore, the author has incorporated dishes and ingredients in varying Paleo recipe diets to consider the likes of vegetarians/vegans. Readers can entertain their guests or enjoy time with friends and family members during the holidays. In order to fulfill the requirements as well as avoid health problems faced by food lovers, this book is an introduction to suitable and tasty Paleo-based breakfast recipes, snacks and other items. Readers will find many recipes simple and easy to prepare by following the guidelines mentioned in the cookbook. So get your copy today and enjoy 365 days of delicious, healthy, and mouth-watering Paleo Diet recipesGet your copy today and enjoy 365 days of delicious, healthy and mouth watering paleo diet recipes. read more

CreateSpace Independent Publishing Platform
$14.99

Enjoy these DELICIOUS South Beach Diet Recipes!Start losing weight with easy and delicious south beach diet recipes that will boos...t your metabolism and quickly shortcut your progress into good health!What´s Inside?... South Beach Diet Recipes for ALL PhasesDelicious South Beach Diet snack recipes!Delicious South Beach Diet Breakfast recipes!Delicious South Beach Diet Lunch recipes!Delicious South Beach Diet Dinner recipes!Do you want to know how to prepare the best recipes for lose weight FAST?For those of us who are tired of counting carbs, feeling hungry and fatigued, and just plain starving, the South Beach Diet was made. I’m excited for you to try out the delicious recipes listed in this book and watch your body as you lose each pound while staying completely satisfied. There is a wide variety of recipes in this book, with most being attuned for all 3 phases of the south beach diet.Check out some of these mouthwatering recipes included in the cookbook! Chicken with Tarragon Mushroom Cream SauceChipotle-Rubbed Steak WrapsSavory Pumpkin Torte with KaleSouth Beach White Chicken ChiliIf you're in search of some delicious recipes or could lose a few pounds then scroll up and download your key to weight loss today! read more

Independently published
$9.99

This DASH Diet Cookbook Includes A Wide Variety of Healthy And Tasty Recipes For You To Enjoy! Get This DASH Diet Cookbook Now For... A Special Discount If you don’t know what the DASH diet is, the acronym of the DASH diet stands for, dietary approach to stop hypertension. The goal of this diet is to prevent high blood pressure by eating the right foods that will protect you from this disease. Unfortunately hypertension is widespread throughout the United States and the world, with as many as 50 million people having this disease in the US. It is important that hypertension is treated and prevented before it causes serious health problems like heart disease, stroke, and kidney disease to name a few. One of The Most Proven Diets The DASH Diet was developed by some of the top heart and stroke researchers across a number of prominent universities. The DASH diet has been put through a number of scientific studies to ensure that it is effective in treating hypertension. The Basics of The DASH Diet (assuming you are on a 2,000 calorie diet) • Keep your sodium intake low, and do not consume more then 1500mg of sodium in a day. • Grains should be the most consumed food group in your diet, with 6-8 servings in a day and try to consume whole grain foods. • Include plenty of fresh fruits and vegetables in your diet. You should have 4 to 5 servings of fruits and another 4-5 servings of vegetables in a day. This will allow you to get right intake of fibre, minerals and vitamins. • Vegetables should be the bulk of your meal, not just a side dish. • When including meat in your meals, try to use lean meats like chicken or fish and when cooking meat you should avoid frying it. We hope you enjoy these delicious DASH diet recipes and good luck! read more

Independently published
$7.99

Includes A Wide Variety of Delicious Mediterranean Diet Recipes For Losing Weight! Get A Free Bonus Gift For A Limited Time The Me...diterranean diet is consistently rated as one of the top diets for anyone who wants to lose weight and live a healthy lifestyle. It’s easy to see why this diet receives so much praise. The Mediterranean diet is based on consuming plenty of vegetables, lean meats and seafood. As you may have assumed, the Mediterranean diet originates from the cuisine of the Mediterranean people who live in countries like Greece, Italy and France. The life expectancy of these people was found to be substantially longer then the average life expectancy of other western countries. This has been attributed to their diet based on seafood, fresh vegetables, and consuming mostly lean meats like poultry. This cookbook contains only the most delicious and healthy Mediterranean diet recipes for you to enjoy! read more

Rockridge Press
$16.99 $13.13

More Than a Kidney Cookbook: Your 28-Day Action Plan to Kick-Start a Kidney-Healthy Diet “Susan has done a masterful job in educat...ing patients about their disease, explaining why watching your diet is important, and offering meal plans and recipes that encourage compliance and fun. - John Wigneswaran, MD, VP Clinical Affairs DaVita Healthcare PartnersWhile a kidney disease diagnosis can be overwhelming, you’re not alone. Nearly 26 million adults are affected by chronic kidney disease. But there is hope. Your diet. In the Renal Diet Cookbook, renal dietician Susan Zogheib, MHS, RD, LDN provides a 28-day plan to establish long-term dietary changes to slow the progression of kidney disease. She knows it can be confusing to figure out which foods to eat and which to avoid. In her comprehensive renal diet cookbook, she details weekly meal plans featuring recipes that keep your potassium, sodium, and phosphorous levels in check.This kidney cookbook removes the mystery and stress of figuring out what foods to eat, with:Targeted weekly meal plans to preserve your kidney health.Recipe modifications for dialysis patients.Helpful FAQs about managing chronic kidney disease.Arm yourself with all the knowledge you need with the Renal Diet Cookbook. read more

CreateSpace Independent Publishing Platform
$15.95

Read this book for FREE on the Kindle Unlimited NOW ~ BONUS RIGHT AFTER CONCLUSION ACT NOW BEFORE GONE! Welcome to DASH Diet World...: Unlock EVERY Secret of Cooking Through 500 AMAZING DASH Diet Recipes (DASH Diet Cookbook, DASH Diet for Weight Loss, DASH Diet for Beginners,...) (Unlock Cooking, Cookbook [#14]) Chapter 1: Breakfast Chapter 2: Lunch Chapter 3: Dinner Chapter 4: Desserts Enjoy the very best, Annie Kate -  Founder of www.SmallPassion.com Tags: Dash diet, Dash diet for weight loss, Dash diet cookbook, Dash diet for beginners, Dash diet book, Dash diet recipes, Dash diet recipe book, Dash diet weight loss solution, Dash diet action plan, Dash diet breakfast, Dash diet lunch, Dash diet dinner, Dash diet breakfast desserts, Dash diet for vegetarians, Dash diet for hypertension, dash diet vegetarian read more

CreateSpace Independent Publishing Platform
$16.50 $13.69

Create Quick, Delicious & Easy Meals With The Paleo Diet Cookbook Today! Do you lead a busy life and just don't have the extra tim...e to spend in the kitchen for meal preparation and cooking? Are you sick of wasting hours of your day cooking a meal that takes less than 15 minutes to eat? But more importantly, are you sick and tired of cleaning and scrubbing the endless number of dishes, cutlery, stove, pots, and pans after all is done? Well what if I told you that there is a way you can make meals that not only heavenly, but takes so little time to prepare and clean up that it makes the whole process of cooking so much more fun and enjoyable? Doesn't that sound like the perfect use of time inside, and outside the kitchen? Introducing the Paleo Diet Cookbook! No Matter how busy your life is, this cookbook will ensure that you are not only well-fed, but time is not wasted in making those delicious meals for you and your family. Here Are Some Recipes That I know You Are Going To Love In This Cookbook: Avocado Smoothie Banana Sushi Strawberry Shortcake Smoothie Zucchini Pasta Pesto Chicken Salad With Walnuts and Grapes Tacos With Chipotle Chicken Turkey Raspberry & Avocado Salad Indian Style Chicken Drumsticks And Much Much More! Scroll to the top and press the "Buy Now" button Today! read more

CreateSpace Independent Publishing Platform
$14.99

*Get 50 Mouth Watering Recipes To Add To Your Zone Diet! Do You Want Absolutely Delicious Recipes For The Most Incredible Weight-L...oss Diet Out There? The Zone Diet has proven weight loss results in as little as one week. It is completely healthy, natural, and will satisfy every craving! This book is filled with 50 delicious recipes for every meal. Stick with it and you will look and feel amazing! Here's a sample of the recipes included: - Italian Omelet - Baked Tilapia with Veggies - Chicken Barbeque Salad - Fruity Summer Shake - Chocolate Parfait read more

CreateSpace Independent Publishing Platform
$13.18

Have you heard about the bulletproof diet but not been sure about some of the recipes? With this book, you are going to find slow ...cooker recipes that are going to be approved by the bulletproof diet! Also, in this book, you are going to discover some helpful tips that will assist you in sticking to the bulletproof diet so that you do not feel as if you are falling off the wagon. Remember, it is never easy to start a new diet, and the bulletproof diet is not any different. Therefore, with this book, you are going to be able to get started right away! Here is a short list about this book and what you will learn and find: What is the Bulletproof Diet?Steps to Helping You Follow the Bulletproof DietIntermittent Fasting on the Bulletproof Diet and How it Affects Your Health Slow Cooker Bulletproof Breakfast Recipes Slow Cooker Bulletproof Lunch RecipesSlow Cooker Bulletproof Dinner RecipesSlow Cooker Snack RecipesSlow Cooker AppetizersSlow Cooker Soupsand so much more... The Bulletproof Diet Cookbook is a book that is meant to assist you in making starting your diet easier by not having to go out and find all of the recipes on your own as some diet books do. You are not only going to be getting recipes for every meal of the day; you are going to be getting information on how to follow the bulletproof diet and some of the health benefits that you are going to hopefully get to experience when you fully immerse yourself in the diet Keep in mind that you cannot do a diet halfway, you either have to commit fully or not at all. With the information you have learned, you are going to have the knowledge to commit fully if this is what you have decided that you are going to do Well, let's getting cooking our way through this book and to a healthier you. Scroll to the BUY NOW button and click away! read more

Steve M Reynolds
$8.97

TODAY ONLY! GET THIS BOOK AT 50% OFF (REGULARLY PRICED AT $4.99! *** FREE GIFT FOR YOU! Download The Book To Claim Your THANK YOU ...BONUS *** LIMITED TIME OFFER! Hurry, before this promo period ends! Get this Amazon book at the discounted price now! Read on your PC, Mac, Smart Phone, Tablet or Kindle Device Ketogenic Diet: The Ketogenic Diet To Lose Weight Now The ketogenic diet is not some fad diet that has no basis in scientific research. Instead, it is a diet that uses prior knowledge and emerging science to improve health and offer real benefits to a wide range of people, including those who have serious metabolic disorders. Unfortunately, some “so-called” health enthusiasts still consider it just another high protein, low carb diet. But, in real, this diet uses the “increased fat intake” approach, focusing on natural fat sources like butter, meat, lard, olive and coconut oils. While the diet favors protein intake, the amount of protein included in the average ketogenic diet is quite moderate, particularly when compared with the traditional high protein diets. Carbs, on the other hand, are severely restricted. In the Standard American Diet, also known as SAD, the average intake of carbs can be as high as 65% of the overall daily calorie intake. In the ketogenic diet, this number will be restricted to around four percent of the daily calorie count. A typical meal in the ketogenic diet might only contain a small amount of protein and natural fat, coupled with some leafy greens or other non-starchy vegetables. This book not only contains information about the basics of the ketogenic diet, but it also explains how this diet can benefit your health, how you can get started, and how you can follow the ketogenic diet plan. This book is your ultimate guide to understanding how your health and energy levels could improve by changing the foods you eat and the way you look at fats, proteins and carbs. Select the "buy" button on the top of page to download this book before the price goes up again! Tags: ketogenic diet, no carb diet, ketogenic diet for weight loss, high fat diet, ketogenic diets, diet plan to lose weight, ketogenic diet for beginners, low carb high protein, ketosis, keto diet, keto cleanse, keto diet book, keto cookbook. keto recipes read more

CreateSpace Independent Publishing Platform
$33.00

Lots of people think ketogenic diet is a low carb diet. NOT TRUE! Ketogenic Diet is a low carb (according to our carb tolerate lev...el), moderate protein and high real food based fat diet. Ketogenic Diet does not focus only on carbs, protein and fat. Proper vitamins and fiber intakes are important too. Other ketogenic Cookbooks focus too much on the low carbs. They neglect the factor of fat as well as the important vitamins and fiber. That's why lot of people have problems such as constipation when they are on the ketogenic diet. This Ketogenic Diet Cookbook is one of the most valuable Ketogenic cook books in the kindle market. It Includes high quality detailed recipes in U.S. Measurement. The recipes contained in this book is very simple and easy to follow. What is the Difference of the Ketogenic Diet Recipes of this Ketogenic cookbook from other Ketogenic Diet Books: 1. Contains Pictures for all our ketogenic diet recipes. Pictures are not from stockphoto. 3. Satisfaction Guarantee: we offer 7 days no question asked refund policy. 4. High Quality Recipes with nutrition fact. Excited?! Scroll up and hit the orange bottom to download the Ketogenic Diet Cookbook NOW! Tag:Ketogenic Cookbook,Ketogenic Diet Recipes,Ketogenic Diet Cookbook, Ketogenic Diet Books, Keto Diet For Beginners,keto diet for weight loss, ketosis cookbook, ketosis recipes.Ketogenic Cookbook,Ketogenic Diet Recipes,Ketogenic Diet Cookbook, Ketogenic Diet Books, Keto Diet For Beginners,keto diet for weight loss, ketosis cookbook, ketosis recipes read more

Carrillo Press
$17.49

Keep Your Kidneys Healthy With 150 Delicious Recipes!We understand that receiving a diagnosis of kidney disease at any stage is an... extremely tough time. Suddenly you know that your kidneys aren't working as they should be and that you will need to make a change to your lifestyle and diet. The Complete Renal Diet Cookbook is dedicated to providing you with 150 healthy and delicious recipes for breakfast, lunch, dinner and dessert that won't leave you feeling uninspired, worn out in the kitchen or out of budget! In other words, they contain easy-to-find ingredients, simple instructions and delicious outcomes.Each meal is given with its nutritional values broken down including the major minerals to look out for including sodium, potassium and phosphorous. Hopefully this will take the strain out of meal planning anfd preparation and allow you and the whole family to enjoy dinner time again! Cooking and lifestyle guidance is also given in order to make the transition to the Renal Diet, the easiest and smoothest possible for you during this difficult time. Here's a peek of what you'll find inside: 150 delicious recipes including our delicious Paprika Pork Soup, Monk-Fish Curry and Honey Mustard Grilled Chicken.Cooking and lifestyle guidance.Accurate nutritional information with each recipe.And Much, Much More! Scroll Up And Click The 'Add To Cart" Button Now To Start Your Journey! Tags: Renal Diet Cookbook, Kidney Disease Cookbook, Renal Cookbook, Kidney Disease Diet, Chronic Kidney Disease, Kidney Disease Cooking, Renal Diet read more

Harvie Michelle
$19.95 $17.05

The authors of The 2-Day Diet offer 65 delicious, healthy recipes to lose weight by dieting just two days a week and eating normal...ly for five The 2-Day Diet is not about counting calories, fasting, or going hungry—simply follow the straightforward low-carb eating plan for two days per week then eat normally but sensibly for the other five. This new, beautifully illustrated cookbook offers 65 delicious, healthy recipes for every day of the week, with ideas for both restricted and unrestricted days. Dieters can enjoy filling, tasty food from breakfast through to dinner, and still lose more weight and up to twice as much fat as on a standard calorie-controlled diet. Readers will also benefit from a wide range of health benefits associated with the diet, such as reducing insulin and levels of other hormones and inflammation in the body known to cause cancer, lowering high blood pressure, and improving well-being, mood, and energy levels. Recipes for restricted days include Stuffed Tarragon Chicken with Bacon and Roasted Veg; Chimichurri Steak; Spiced Turkey Burgers with Guacamole; Salmon with Roasted Fennel, Leeks and Tomatoes; Blackberry Frozen Yoghurt; and Melon, Mint and Pineapple Granita. With nutritionally balanced, easy-to-prepare, and delicious recipes like these, along with tips, meal plans, and a quick-reference guide to what to eat, this cookbook teaches readers how to love food, lose weight, and keep it off forever. Includes dual measurements. read more

Simon & Schuster
$26.50

This cookbook offers a lifetime plan for shedding pounds fast in a safe and lasting way.

WebNetworks Inc
$9.72

Healthy Diet Plan: DASH Diet and Grain Free Recipes The Healthy Diet Plan: DASH Diet and Grain Free Recipes contains two distincti...ve diet plans that serve to reach one goal, to be healthier. If you are searching for healthy diet plans then you have found it in this good with the DASH diet recipes and the grain free diet. Whether you want to do the DASH diet for weight loss or if you are just looking for healthy dinner ideas you will find an abundance of healthy recipes here and healthy foods for healthy snacks and full meals. The Healthy Diet Plan book contains these sections: DASH Diet, What is the DASH Diet, What is Hypertension and Why Is It Dangerous, How Does the DASH Diet Work, DAHS Study Daily Nutrient Goals, DASH Diet Guidelines, Using DASH for Weight Loss, Intuitive Eating with the DASH Diet, Making DASH Dieting Easy, Exercise and the DASH Diet, Appetizers, Beverages, Breakfast, Main Dishes, Sides, Salads, Soups DASH Diet 5-Day Sample Menu, Modifying the 5-Day Meal Plan, Grain free Cooking, The Problem of Grains, Transitioning to a Grain Free Diet, A Question of Nutritional Balance, Grain Free Shopping and Cooking Tips, Reading the Recipe Key, Breakfast, Main Dishes, Baking and Desserts, Snacks, Salads Soups and Sides, and A 5-Day Grain Free Meal Plan. A sampling of the included recipes are: Squash Oven Fries, Baked Cashew Chicken, Braised Chicken with Sweet Potatoes and Fennel Bulb, Open-faced Apple Egg and Salmon Sandwich, Almond Coconut Chocolate Chips Cookies, and Split Pea and Mushroom Soup. read more

CreateSpace Independent Publishing Platform
$8.95

Keto Bread Cookbook Bread, Bagels, Muffins Diet fads have come and gone but the ketogenic diet still remains one of the best—scien...tifically proven—ways to lose weight. Utilizing the metabolic state of “ketosis” in which your body switches from burning carbs to directly burning fat, this diet puts you right where you need to be in order to lose weight. It sounds great on paper, but completely cutting out carbs would take away a lot of the foods that we love, and among the most beloved of those foods that have to be ditched in order to cut carbs is bread. Bread is a part of just about every meal, and for most of us eating just wouldn’t be quite the same without it. Even if you really like meat, somehow the idea of eating a pile of plain hamburgers without a hamburger bun anywhere to be seen, just isn’t appealing. But if you play your ketogenic cards right, and use the right ingredients, you can come up with some surprisingly tasty alternatives to the bread favorites that we know and love. This book seeks to solve the bread deficit that many ketogenic dieters face, by teaching you several solid recipes in which you can create your very own bagels, muffins, and whole loaves of bread that are low carb and completely ketogenic safe. Keep reading to find out how you can make the best of your ketogenic diet with delicious low carb bread alternatives. In this book you will learn how to: Make your own Ketogenic recipes Understand proper cooking methods And more! read more

Sparrow Sarah
$11.95

What is exactly a gluten-free diet? What are the foods that are okay to eat and what are those that should be eliminated? Can peop...le without celiac disease or gluten intolerance benefit from taking gluten out of their diet? If you are searching for answers about the gluten-free diet and looking for yummy recipes to get you started then "Gluten Free Cookbook: the Gluten Free Diet Cookbook for Beginners" is the perfect guide and recipe book for you. This book will get you started on the gluten-free path by giving you not only easy and delicious recipes but also the right information on: Celiac Disease Lactose Intolerance and Celiac Disease Wheat Allergy Gluten Sensitivity The Basics of Gluten-Free Diet Going Gluten-Free The Gluten-Free Lifestyle FOODS YOU CAN AND CANNOT EAT SHOPPING TIPS A Meal Plan for the Gluten-Free Cook A Meal Plan for People with Busy Schedules A Meal Plan for Losing Weight on a Gluten-Free Diet Gluten-Free Recipes Get a copy of this book and discover delicious gluten free recipes and excellent information about the gluten free diet that can help you eat and live healthier! read more

CreateSpace Independent Publishing Platform
$15.99

Mediterranean Diet 365 Days of Mediterranean Diet Recipes The Best Mediterranean Recipes! Great Variety of Recipes Suitable For Ev...eryone, No Previous Experience Needed, Extremely Easy to Follow Directions! Do You Want to Eat Delicious and Healthy? Mediterranean cuisine involves cuisines of the countries around the Mediterranean Sea, such as Spain, Italy, Greece, Croatia, Turkey, Egypt, Morocco, and so on. Mediterranean people tend to be very proud of their traditional cuisine and rich culture. These people have healthy eating habits and a very healthy lifestyle! Briefly speaking, the Mediterranean diet emphasizes plant-based foods. This amazing and widely accepted diet focuses on vegetables, fruits, legumes, nuts, fish and whole grains. The Mediterranean lifestyle follows the basics of healthy eating. Therefore, it can help you achieve a good physical and mental health and prevent a lot of modern diseases such as obesity, hypertension, cardiovascular disease, cancer, arthritis, type 2 diabetes, etc. Its health-promoting qualities includes omega-3 fatty acids, antioxidants, phytochemicals, monounsaturated fats as well as many other advantages that help us to become healthy, slim and long-lived. read more

CreateSpace Independent Publishing Platform
$12.99

This Ideal Protein Diet can be used all which need to perfect fitness and weight loss. This book contains recipes to help you jump... start a protein-oriented diet, which will help you utilize the benefits of consuming of high-quality protein food for fitness and overall wellness. Most people are not aware of the real power of protein to promote good health. What we know is that if you want to lose weight and be one step to being healthy, you have to cut back your sugar and starch consumption. Another tried and tested formula is to of course add exercise along with your diet to further boost the health benefits that you can reap from having a healthier lifestyle. Those two (cutting back sugar+ exercise combo) are indeed proven effective; however, the third and crucial step to a healthier you is consuming quality PROTEIN. What is protein? We probably have underestimated what protein really is. In reality, you will not be able to execute normal functions in life without this macro nutrient. Protein acts as one of the main building blocks in the body—your muscles, organs, tendons, and even your hair and nails uses protein. Our body also uses protein to make hormones, neurotransmitters, enzymes and even other essential body chemicals. In comparison with carbohydrates and fats, which can be stored in the body, proteins cannot generally be stored in the body, so we need to consume high quality proteins. So why do you need this cookbook? I will be giving you some protein-rich recipes that you can prepare daily. These recipes will provide quality protein and the bonus is, they are fairly easy to do and won’t be a heavy on the pockets. The best sources of protein can be found in meats, eggs, dairy product, fish and even some plants like nuts, legumes and quinoa. So our recipes will be mostly playing around these Ingredients. As you try some mouth-watering dishes, you will soon realize that being healthy can be really delicious! And to further convince you why protein is important, here are some guaranteed benefits of consuming quality protein: 1 It helps burn fats 2 It promotes muscle growth and repair 3 It reduces the absorption of sugar 4 You burn more calories while processing protein compared with carbs and fats 5 Protein can make you feel fuller for a longer period of time, thus lower consumption of calories Here Is A Preview Of What You'll Learn After buy Ideal Protein Diet Cookbook book: High Protein Diet: What to Expect Our Relationship with Food Your Current Mindset Workouts to Go with the Diet Learn About Your Body Fat Tags: protein diet, high protein diet, protein diet plan, protein diet books, protein diet food, protein diet cookbook, protein diet shakes, protein diet supplement, protein diet whey, protein diet soup, protein diet soup, ideal protein diet food,ideal protein diet, protein diet, protein recipes, ideal protein recipes,weight loss,high protein,low carb,lose weight,high protein low carb diet,low carb,protein breakfast read more

CreateSpace Independent Publishing Platform
$19.99 $16.77

Shed 10 Pounds by Achieving Optimal Ketosis in Just 21 Days Ketosis is a state in which the body has a high-fat burning rate. Even... your brain operates on fat when glucose is not available. These energy molecules in your blood, similar to blood sugar, become the fuel for your brain after it’s converted from your fat cells by the liver. To encourage your body to produce ketones, the level of insulin in your blood has to be low. This book contains proven steps and strategies on how to lose the extra weight you’ve been struggling to lose within the next twenty-one days. For the first few weeks, losing weight seems relatively easy with any diet, but that’s because you’re losing lean muscle mass and water weight. When it comes to burning off those stubborn fat cells, well, it’s not as easy. That’s where ketosis plays a role. ARE YOU READY TO DROP FAT BOMBS?? Ketosis is one of the fastest, optimal ways to lose weight. In this book, you’re going to learn what’s safe, moderately safe, and not safe to eat on this diet, as well as a twenty-one-day guide for what to consume for breakfast, lunch, and dinner. read more

Huston Sarah
$8.95

Getting Your FREE Bonus Download this book, read it to the end and see "BONUS: Your FREE Gift" chapter after the conclusion. Weigh...t Watchers:(FREE Bonus Included) 20 Lunch Ideas To Fill You With Energy And Help To Stay Fit The “Weight Watchers: 20 Lunch Ideas To Fill You With Energy And Help To Stay Fit” is a reliable book for everyone to make their meals interesting. It is important for every weight watcher to follow points system. While following the weight watchers diet, you can get the advantage of lots of delicious items . This cookbook is designed to bring lots of variations in your meals. Similar types of foods may increase your boredom, but with the help of unique variations in food, you can motivate yourself for dieting, it is important for everyone to strictly follow the point system. The book has 20+ recipes that are easy to follow and quick to prepare. You can carry these meals along with you to the office and other places to follow your diet. This diet will help you to reduce almost 2 pounds in one week and you can maintain this reduction for a longer period of time. Overview and Benefits of Weight Watcher Recipes for Weight Watchers Soups Weight Watchers Sandwiches Weight Watchers Salads and Chili Weight Watchers Desserts for Lunch Every weight watcher can make his/her lunch interesting with the help of 20+ recipes given in this interesting cookbook. Download this cookbook to make your weight loss journey easy. Download your E book "Weight Watchers 20 Lunch Ideas To Fill You With Energy And Help To Stay Fit" by scrolling up and clicking "Buy Now with 1-Click" button! read more

CreateSpace Independent Publishing Platform
$12.99

What is Ketogenic Diet?? A ketogenic diet (keto) is a very low-carb diet, which turns the body into a fat-burning machine. It has ...many potential benefits for weight loss, health and performance, but also some potential initial side effects. A ketogenic diet is similar to other strict low-carb diets, like the Atkins diet or LCHF (low carb, high fat). These diets often end up being ketogenic more or less by accident. The main difference between strict LCHF and keto is that protein is restricted in the latter. A keto diet is designed specifically to result in ketosis. It’s possible to measure and adapt to reach optimal ketone levels for health, weight loss, or for physical and mental performance. Below you can learn how to use keto to achieve your personal goals. What is Ketosis? KetosisThe “keto” in a ketogenic diet comes from the fact that it makes the body produce small fuel molecules called “ketones”.1 This is an alternative fuel for the body, used when blood sugar (glucose) is in short supply. Ketones are produced if you eat very few carbs (that are quickly broken down into blood sugar) and only moderate amounts of protein (excess protein can also be converted to blood sugar). Ketones are produced in the liver, from fat. They are then used as fuel throughout the body, including the brain. The brain is a hungry organ that consumes lots of energy every day,2 and it can’t run on fat directly. It can only run on glucose… or ketones. On a ketogenic diet your entire body switches its fuel supply to run almost entirely on fat. Insulin levels become very low and fat burning increases dramatically. It becomes easy to access your fat stores to burn them off. This is obviously great if you’re trying to lose weight, but there are also other less obvious benefits, like for example less hunger and a steady supply of energy. When the body produces ketones it’s said to be in ketosis. The fastest way to get there is by fasting – not eating anything – but obviously it’s not possible to fast forever. A ketogenic diet, on the other hand, can be eaten indefinitely and also results in ketosis. It has many of the benefits of fasting – including weight loss – without having to fast. tag:Ketogenic Cookbook,Ketogenic Diet Recipes,Ketogenic Diet Cookbook, Ketogenic Diet Books, Keto Diet For Beginners,keto diet for beginners,ketogenic recipes,ketogenic eating,ketogenic cleanse,ketogenic beginners,ketogenic crockpot recipes,ketogenic edge,ketogenic food list,ketogenic for beginners,ketogenic fasting,ketogenic foods,ketogenic gluten free,ketogenic guide,ketogenic instant pot,ketogenic mistakes,ketogenic meal plan,ketogenic meat,ketogenic plan,ketogenic pressure cooker,ketogenic paleo,ketogenic recipes,ketogenic slow cooker,ketogenic smoothies,ketogenic snacks read more

CreateSpace Independent Publishing Platform
$12.99

How Can You Go Wrong With Superfoods-Only Diet? FACT:Way too many of us live in a state of poor health, lethargy and moderate obes...ity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!! Superfoods Chicken Recipes contains 65 Chicken recipes created with 100% Superfoods ingredients. Most of the meals can be prepared in under 15 minutes. Each recipe combines Chicken and other Superfoods ingredients that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more. “Our Food Should Be Our Medicine And Our Medicine Should Be Our Food.” - Hippocrates 460 - 370 BC The best thing about Superfoods Diet is that it will keep your appetite and cravings under control and it will balance your hormones. It's nearly impossible to lose fat if your hormones are out of balance. Superfoods Diet works because it’s return to the type of food your body naturally craves and was designed for. Whole foods Superfoods is the food humans consumed for literally millions of years. Superfoods are nutritionally dense foods that are widely available and which offer tremendous dietary and healing potential. Superfoods diet forbids processed foods, hybridized foods, gluten foods and high glycemic foods. There is nothing super in any of the processed foods or today’s hybridized wheat, corn, soy or potatoes. Processed food is the main reason why people suffer from inflammations and why their hormones are out of balance.Superfoods Diet is the only diet that doesn’t restrict any major type of food. If features: • Healthy Fats: Olive Oil, Nuts, Seeds, Coconut Oil, Avocado • Proteins: Salmon, Beans, Organic Chicken, Grass-Fed Beef, Pork Tenderloin, Lentils • Non-gluten Carbs: Fruits, Vegetables, Oats, Brown Rice, Quinoa, Buckwheat • Simple non-processed Dairy: Greek Yogurt, Farmer’s Cheese, Goat Cheese • Antioxidants: Garlic, Ginger, Turmeric, Cacaa, Cinnamon, Berries Superfoods are basically nutrients packed foods especially beneficial for health and well-being. After eating these superior sources of anti-oxidants and essential nutrients for only a week or two you will: • Start losing weight and boost energy • Get rid of sugar or junk food cravings • Lower your blood sugar and stabilize your insulin level • Detox your body from years of eating processed foods • Lower your blood pressure and your cholesterol • Fix your hormone imbalance and boost immunity • Increase your stamina and libido • Get rid of inflammations in your body Would You Like To Know More? Download and start getting healther today. Scroll to the top of the page and select the buy button. read more

CreateSpace Independent Publishing Platform
$8.47

Burn Fat, Boost Weight Loss and Improve Your Health With the DASH Diet Recipes Cookbook! Enjoy 50 Delicious DASH Diet Recipes Toda...y!The DASH Diet Has Helped Millions of PeopleFor many, many years, we have searched for the perfect diet. We spend thousands of dollars for online customized meal programs like Weight Watchers, or we easily bite the promises of diets like Atkins of South Beach.Today, I am going to introduce to you a diet that is guaranteed to work!:The DASH diet! This diet has been created and promoted by health organizations and agencies including the American Heart Association and National Heart, Lung, and Blood Institute.Here's what's included in this book:Dash Diet Rules to Live ByGreat Tips to Make Grocery Shopping a BreezeDinner Dash Meals That Everyone Will Definitely LoveCurb Your Hunger with Dash SnacksGo Veggie Happy with These Dash RecipesDash and Gluten-FreeAnd much more!Start Today => Simply Scroll Up and Click the BUY Button to Get Your Copy Now! read more

CreateSpace Independent Publishing Platform
$16.99

This book will help you to kick-start your Ketogenic journey on all the right notes by informing you what a Ketogenic Diet is and ...why you should go on this diet. This book will clear all your doubts around the Ketogenic Diet in the very beginning and will tell you clearly the mistakes that you should avoid while on this diet. Most importantly, this book will provide you a 30 days diet plan with total calories count of each day in this book to meet your daily nutrition requirements. Each of the recipes in this book has nutrition information for you to be sure of what you are eating. read more

CreateSpace Independent Publishing Platform
$6.99

Are you finding QUICK, EASY, DELICIOUS, HEALTHY, and ECONOMIC recipes for 31 DAYS? Let’s give "Wanted! 31 Super-Easy DASH Diet Rec...ipes" a TRY right now! Read this book for FREE on the Kindle Unlimited - Download NOW! "Wanted! 31 Super-Easy DASH Diet Recipes" (DASH Diet Cookbook, DASH Diet for Weight Loss, DASH Diet for Beginner, Dash Diet Book) is 5- in- 1 cookbook meeting your 5 essential demands within 31 days. With this 1- month cooking plan, you not only make dishes from the recipes in this book, but also create your own WONDERFUL recipes. Follow the AMAZING plan below: 1. Buttermilk Pancakes 2. Buttermilk Pancakes with Caramelized Bananas 3. Creamy Blueberry French Toast Casserole 4. Happy Face Waffles 5. Pretzels for Breakfast ...... 28. Ginger-Pecan Scones 29. Gluten-Free Banana Bread 30. Hurricane Punch  31. Strawberry Tostada WHY and HOW they are so MAGIC? Let's see: It's very QUICK! Because you only spend (time) to cook. If you are a busy person,… is the best choice for you due to its convenience and quick preparation. It's very EASY! Because it only take (step) to finish. Moreover, this cookbook includes almost all step- by- step recipes that are very easy to follow and simply prepared. So, if you are fed up with complicated recipes with hard- to- find ingredients, why don’t you try "Wanted! 31 Super-Easy DASH Diet Recipes" with all the simple ingredients and easy to buy. It's very DELICOUS! Because this book is all enthusiasm of the author. She selected and tried all the recipes, and let many people taste. All the recipes listed in this book are a long process of the author. So, they are surely delicious. It's very HEALTHY! Many commercially prepared foods are high in fat, salt, and sugar. When we prepare our own food, we know exactly which ingredients and how much of each are going into our food. So, if you want to have a healthy lifestyle, let’s get rid of high fat, sugar food and start with "Wanted! 31 Super-Easy DASH Diet Recipes" for your next 31 DAYS. It's very ECONOMIC! I am surely that preparing meals at home will be cheaper than eating at restaurants, or even buying processed foods from market. Because when you eat at restaurants, you will have to pay for not only the food, but also the costs of running that business such as the water, the lights, the building, and the staff — in addition to the meal you are eating. The same goes for the pre-made or frozen meals at grocery stores. So right now, let’s save money for some big targets in your life such as travelling around the world, going shopping,… by preparing meals by yourself, instead of going to the restaurants, or buying processed food. Purchase the Print Edition & RECEIVE a digital copy FREE via Kindle MatchBook Pick MAGIC Cookbook in Your Pocket Right Now! Enjoy the book, Lily Safra – Fouder of Wanted Cooking Tags: Dash diet, Dash diet for weight loss, Dash diet cookbook, Dash diet for beginners, Dash diet book, Dash diet recipes, Dash diet recipe book, Dash diet weight loss solution, Dash diet action plan, Dash diet breakfast, Dash diet lunch, Dash diet dinner, Dash diet breakfast desserts, Dash diet for vegetarians, Dash diet for hypertension, dash diet vegetarian read more

CreateSpace Independent Publishing Platform
$12.47

Look Better and Feel Great with the Ketogenic Diet! Expanded 2nd Edition! FREE BONUS COOKBOOK INCLUDED WITH NO E-MAIL REQUIRED! Is... fat consumption really bad? What are “good fats”? How do you know what foods are right for your body? If you’re wondering how to move ahead and achieve your health and fitness goals, look no further! Ketogenic Diet: Low-Carb, High Fat Diet Done Properly for Real Weight Loss! explains how you can achieve the results you want with this amazing low-carb, high fat diet! Ketogenic Diet: Low-Carb, High Fat Diet Done Properly for Real Weight Loss! debunks 9 Myths About Fat Consumption, including: ”Consuming Fat Makes You Fat” ”Foods Labeled as ‘0 Grams Trans Fat’ are Always Safe” ”To Be Healthy, Eat Less Saturated Fat” and many more! When you follow the Ketogenic Diet, you can experience many benefits: Appetite Reduction Weight Loss Increase Good Cholesterol Cut Down on Belly Fat Reduce Blood Pressure You can even treat metabolic syndrome and several brain disorders! Order Your Copy of Ketogenic Diet: Low-Carb, High Fat Diet Done Properly for Real Weight Loss! right away! read more

CreateSpace Independent Publishing Platform
$8.95

Keto Diet For Beginners 33 Delicious, Quick & Easy Weight Loss Recipes If you want to turn your body into a fat-burning machine, t...hen a keto diet is a way to go. The diet is aimed at forcing your body into the state of ketosis, a state when your body produces ketones and burns fat instead of storing them. The result is, of course, losing those stubborn pounds. But if you need more than that, you should know that a keto diet can have a massive impact on your health. Those who have ever tried this low-carb diet enjoyed many benefits, the most common being weight loss and improved health and performance. Now, there is a catch. With good things, there is always a catch. The first week will be hard, especially if you are used food rich in carbs. But there is no need to worry because there is a way to overcome these initial troubles. Just go on reading, and you’ll find a simple yet effective technique to help your body adapt faster to the new diet. And to make it even easier, the book will present you 33 easy and delicious recipes divided into breakfast, lunch, dinner, salads, and desserts. You can combine them as you wish and prepare yourself keto-friendly meals that will quickly make your body burn fat like crazy. Just take a look at these recipes. They already sound tasty! Which one will you choose to begin this keto journey? read more

Ingramcontent
$22.38

Anti Inflammatory Diet: 4 ManuscriptsGet This Ebook for 100% Free When Buying The Paperback!4 Manuscripts (books) Included in this... Anti Inflammatory Cookbook:Insulin Resistance DietPlant Based Diet CookbookInsulin Resistance CookbookHealthy Eating That's over 200+ Recipes Total - In One ebook!!!Grab Your Copy Now & Start Cooking Amazing Anti Inflammatory foods! read more

Rockridge Press
$15.99 $12.36

“I love this cookbook! I have purchased several cookbooks with the low-carb, high-fat recipes that support a ketogenic diet and th...is is by far my favorite. The recipes are very accessible and don't include a lot of specialty ingredients.”—Sarah, Amazon Verified Purchase ReviewFor many of us, the idea of dieting conveys unpleasant notions of flavorless piles of lettuce and overpriced freezer meals. But the secret to losing weight isn’t starving yourself or eating processed “diet food.” With Bacon & Butter: The Ultimate Ketogenic Diet Cookbook you’ll begin dropping pounds immediately—and learn how to keep them off for good—by following a low-carb, high-fat ketogenic diet packed with tasty, wholesome meals that you’ll love.Your journey towards a healthier life and slimmer waistline begins here and now, with useful features such as:150 delicious ketogenic diet recipes that will keep your body in ketosis, complete with nutritional information for each recipeClear guidance on what ketosis is and which foods are truly keto-friendlyKnowledgeable guidance from Celby Richoux who has experienced firsthand the incredible, transformative results of the ketogenic dietIdeas for how to stick to your new ketogenic diet—from common social situations like office parties to holiday dinnersWhether you've come to keto through the guidance of your doctor or you're looking for a sustainable way to lose weight, Bacon and Butter is your complete ketogenic diet resource for keeping your diet on track and your taste buds happy. read more

Rockridge Press
$14.99 $12.13

An ancient diet for modern times—feast on the simple and hearty recipes in The Paleo Cookbook and never turn back. Feeling full an...d fulfilled when you’re on a diet may seem impossible, but it’s the only way to turn your diet into a healthy lifestyle. Naturally promoting superior health and weight control, The Paleo Cookbook serves up wholesome recipes from around the world that emphasize lean proteins, vegetables, fruits and healthy fats. A staple for any paleo table, The Paleo Cookbook gives you your fill of a healthy and balanced life with every dish. The Paleo Cookbook includes: 300 Family Favorite Recipes for breakfast, lunch, and dinner, including side dishes, snacks and beverages Simple Directions for dishes that are as easy to make as they are to eat A Comprehensive Overview on everything you need to know about the paleo lifestyle The Paleo Cookbook brings you recipes such as: Banana Berry Pancakes, Chicken Avocado Wrap, Classic Gazpacho, Chimichurri Strip Steaks, Mediterranean Lamb Burgers, Spinach Lamb Casserole, Tangy Beef Brisket, Garlic Ginger Chicken, Baked Eggplant Steaks with Quick Tomato Sauce, and much more! “I loved how this book gave not only several recipes to fit every palate, but it also gave me the history behind the diet itself. With this cookbook, I can easily prepare and cook a different, nutritious, and tasty meal almost everyday of the year.” —Nneka Gunn, reader of The Paleo Cookbook read more

Martin Katahn
$25.95 $22.28

Do you love good food? Love to eat? Want the taste of great cooking without the worry of gaining weight or eating the wrong kind o...f foods? Based on the principles of the diet that changed the shape of America, this book opens up an exciting new range of international cuisine that will delight your family and friends.You don't have to be on the Rotation Diet to enjoy this book; but each entry lists calories and nutritional information so that the recipes can easily be keyed to any stage of the diet or to maintenance. In addition to main dishes and ideas for entertaining, there are many tips on cooking for one person, eating out, and meals to take to work. And the dishes are easy to prepare.The Katahns love food, and they love to cook. They will show you how to prepare delicious meals that combine low salt and low fat with lots of fruits, vegetables, and complex carbohydrates. The recipes in this book meet all guidelines set forth by the American Cancer Society for reducing the dietary risk of disease. read more

Ingramcontent
$18.00

How well you eat is often a good sign of how well you are living! But, what happens when you are trying to lose weight, but still ...face the daily challenge of trying to feed your entire family? Now is the time to eat better to live better with "Simple, Healthy & Delicious... The Hungry Chick Dieting Solution Cookbook." In "Simple, Healthy & Delicious," Chef Jai Scovers reveals just some of her favorite, most satisfying and delicious recipes, often with a healthy twist, quick meal ideas and helpful cooking tips that will help you reach and maintain your healthy weight loss goal. Every recipe is designed to help you still provide real, wholesome meals that your entire family can enjoy at any time! Including... - Enticing appetizers like "Gazpacho Shooters" - Delightful dishes like "Pound Cake French Toast" - Savory salads like "Crimson Slaw" and "Bowtie Pasta" - Satisfying entrees like "Chicken Alfredo With A Twist" - Tasty sides and veggies like "Forbidden Black Rice" - Enjoyable desserts like "Guilt Free Pumpkin Pie" ...and so much more! Best of all, you can enjoy every last meal without all of the worrying or guilt about empty calories, fats, preservatives and/or hidden ingredients. Each recipe includes simple, straight forward directions for both the novice and experienced cook, using readily available ingredients and a picture on each page, allowing you to see your final dish! "Simple, Healthy & Delicious" is the one cookbook that everyone should own! read more

imusti
$21.99 $15.70

The Low-GL Diet Cookbook is perfect for everyone who wants to lose weight quickly yet still enjoy great-tasting food. It features ...a range of recipes that do not raise your blood sugar quickly and hence have a low glycemic load, or GL. Based on the latest research, top nutritionist Patrick Holford explains that by having no more than 40 GLs a day and eating protein with carbohydrate, you can not only lose weight quickly and permanently but also improve your health and feel truly energised. The book is packed with delicious tried-and-tested recipes that are both easy to follow and simple to prepare. The GL of each recipe is clearly calculated for you, so it's easy to stick to your daily limit, and with menu plans and recipes for both weight-loss and maintenance, The Low-GL Diet Cookbook will enable you to beat cravings and lose weight permanently. read more

AWA Publishing
$15.99

Praise for The HCG Diet Quick Start Cookbook: Volume Two "Anne has written an insightful and informative book on how to make the H...CG diet a successful experience.The menus and recipes are valuable aids in making this diet achieve success.So enjoy this excellent book on your way to the optimal HCG experience." Dr. Michael Bergkamp, ND Who wants to be in the kitchen when you’re on a diet? The HCG Diet Quick Start Cookbook: Volume Two is the fastest, easiest way to do the HCG diet. Here’s how: The HCG Diet Quick Start Cookbook: Volume Two takes its cue from the bestselling HCG Diet Quick Start Cookbook: 30 Days to a Thinner You which features weekly menus complete with shopping lists. Going one step further, The HCG Diet Quick Start Cookbook: Volume Two calls for cooking a delicious entrée once, and eating it throughout the week. That’s the Quick Start version of fast food—simple, tasty, convenient, economical, packable, and, best of all, diet-friendly. New to the HCG diet? No problem. The HCG Diet Quick Start Cookbook: Volume Two covers the basics you need to know. You get the lowdown on the HCG diet protocol and the food do’s and don’ts, but you don’t have to figure it all out. This HCG cookbook does that all for you. The HCG Diet Quick Start Cookbook: Volume Two features all new recipes, like Garlic Shrimp Scampi and Greek Cinnamon Chicken. With plenty of variety, you’ll never be bored on your HCG diet. Let The HCG Diet Quick Start Cookbook: Volume Two be your roadmap to success on your HCG diet. read more

Ingramcontent
$18.95

If you are looking for the best Diabetes cookbook, look no further! With the Diabetes Diet Cookbook: Diabetes for Dummies Guide, y...ou will find everything you ever needed to own in a diabetes cookbook. In this diabetes diet cookbook you will find many helpful resources such as the best type of diabetic friendly superfoods that you can have, the do’s and don’ts of a diabetic diet and why switching your diet can help improve your diabetes. I promise you that you will not find any of the helpful information laid out in this book in any other diabetes for dummies guide available today. You will also find over 25 delicious diabetic friendly recipes in this diabetes cookbook that you won’t be able to find anywhere else. So, what are you waiting for? Download your copy of the Diabetes Diet Cookbook: Diabetes for Dummies Guide today. read more

Independently published
$12.99

If you're following the alkaline diet - then this alkaline diet cookbook is for you! Discover my BEST alkaline recipes, such as: S...oba Noodles with Tofu Stir-Fry Vegetable Pasta with Tomato & Pepper Sauce Quick Chili Tofu Burger Alkaline Garlic Ratatouille Vegetables with Tofu and Coconut Milk Potato Pumpkin Patties Tofu Steak with Almonds Pasta with Spicy Eggplant Sauce Pumpkin & Tomato Ratatouille And many more! Grab your copy now! Special Deal - Get the paperback, receive the kindle version for 100% FREE! read more

Rockridge Press
$29.99 $24.64

In The Migraine Relief Diet, author and certified nutritionist Tara Spencer offers a simple cleanse, easy-to-follow meal plan, and... delicious recipes for migraine headache reduction. A migraine sufferer herself for nearly twenty years, Spencer took control of her diet and eliminated her personal trigger foods to dramatically reduce her migraines.Tara shares her methods to help readers identify dietary triggers and guide them towards migraine relief, with: An in-depth migraine overview (beyond "a really bad headache") to encompass other severe, prolonged symptomsA 3-day cleanse, including symptom tracker, meal plan, and coping strategiesA 28-day meal plan featuring wholesome, migraine-safe recipes from breakfasts to mains and everything in betweenA post-cleanse reintroduction diet to safely incorporate trigger foods Time-saving strategies and health-boosting activities to reduce stress read more

Brand: Rodale Books
$24.99 $14.49

The Flat Belly Diet! Gluten-Free Cookbook - by the editors of Prevention - shows readers how to follow the New York Times-bestsell...ing plan with delicious foods that are easy to prepare and that are totally gluten-free. Readers can serve up belly-flattening meals like Cornmeal Flapjacks with Blueberry Syrup, Chipotle Turkey Chili, and Fettuccine with Broccoli Pesto. No diet is complete without dessert, which is why readers will love serving Dark Chocolate Chip-Banana Cupcakes, Fudgy Cashew Brownies, and Coconut-Almond Macaroons the whole family can enjoy―that is, if there's any left to share. The key to the Flat Belly Diet is monounsaturated fatty acids, or MUFAs, healthy fats that have a waist-slimming effect and target the dangerous visceral fat that, in excess, can contribute to diabetes, heart disease, and obesity. Written for both those with gluten sensitivities and those who want to cut gluten out for good health and vitality, Flat Belly Diet! Gluten-Free Cookbook ensures that readers get a dose of MUFAs at every meal and reap all the benefits of a diet free from gluten. This cookbook also includes the Four-Day Anti-Bloat Jumpstart, the four-week Flat Belly Diet plan with a two-week sample meal plan, and all the other tools readers need to create a gluten-free Flat Belly kitchen and stay slim―permanently. read more

National Book Network
$27.00 $18.11

This well-researched, thought-provoking guide to traditional foods contains a startling message: Animal fats and cholesterol are n...ot villains but vital factors in the diet, necessary for normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Sally Fallon dispels the myths of the current low-fat fad in this practical, entertaining guide to a can-do diet that is both nutritious and delicious. Nourishing Traditions will tell you: Why your body needs old fashioned animal fats Why butter is a health food How high-cholesterol diets promote good health How saturated fats protect the heart How rich sauces help you digest and assimilate your food Why grains and legumes need special preparation to provide optimum benefits About enzyme-enhanced food and beverages that can provide increased energy and vitality Why high-fiber, lowfat diets can cause vitamin and mineral deficiencies Topics include the health benefits of traditional fats and oils (including butter and coconut oil); dangers of vegetarianism; problems with modern soy foods; health benefits of sauces and gravies; proper preparation of whole grain products; pros and cons of milk consumption; easy-to-prepare enzyme enriched condiments and beverages; and appropriate diets for babies and children. read more

Vaccariello, Liz/ Sass, Cynthia (EDT)
$27.99 $16.23

Belly fat is not only unsightly, it's deadly; it has been linked to a long list of adverse health conditions, including heart dise...ase, diabetes, and breast cancer. Prevention's Flat Belly Diet, a revolutionary plan that's already helped more than one million people lose weight around their middles, may help target dangerous belly fat with monounsaturated fats (better known as MUFAs)―found in delicious foods like nuts and seeds, vegetable oils, olives, avocados, and dark chocolate. "The food...tastes so good, and there's so much of it!" On the Flat Belly Diet, it's important to enjoy these foods, in the right amounts, with every meal. The Flat Belly Diet! Cookbook - by Liz Vaccariello with Cynthia Sass, MPH, RD - makes that easy. All of the recipes were carefully developed to make sure every meal includes just the right amount of MUFAs and meets the plan's 400-calorie guideline, so readers can mix and match meals to suit their taste. And there's no need to count calories. All the work has already been done! "I had to get over all those years of denying myself.... I'm so excited by this diet." Packed with 200 dishes that feature these scrumptious fat-fighting MUFA-rich foods, as well as more than 50 lush photographs, this book gives readers plenty to whet their appetites: -Great-to-wake-up-to dishes like Banana Pancakes with Walnut Honey and Eggs Florentine with Sun-Dried Tomato Pesto -International favorites like Thai Corn and Crab Soup and Caribbean Chicken Salad -Cozy comfort food like Spaghetti with Roasted Cauliflower and Olives and Turkey Meat Loaf with Walnuts and Sage -Quick, satisfying snacks like Tex-Mex Snack Mix, Peanut Butter Spirals, and Nutty Chicken Nuggets -Sweet treats like Super-Rich Chocolate Cake with Maple Frosting and Peach and Blueberry Tart with Pecan Crust read more

CreateSpace Independent Publishing Platform
$6.99

Are you struggling to stick with your low carb diet? Do you feel lost when trying to plan your diet?Low Carb Recipes That Kill Bor...edomMost diets fail because you try to eat the same thing day in and day out. You literally burn out on food and then the junk starts looking really good. I know you have goals of weight loss or just being healthy and I want you to achieve them.The way to do it is to have a lot of variety in your diet. This is just one low carb cookbook in a five book series that will give you enough different and delicious recipes to avoid food boredom. These recipes will protect you from going back to your unhealthy ways.Benefits Of A Low Carb LifestyleMaybe you are new to a low carb lifestyle and just starting to explore this type of diet. If that is the case then here is a quick breakdown of just some of the benefits:Helps reduce appetitePromotes healthy weight lossReduces visceral fat (the fat found in the abdominals)Triglyceride levels typically dropIncreases the level of healthy cholesterol in your bodyMaintains healthy levels of blood sugar and insulin levelsCan aid in lowering blood pressureThere are many more health benefits that you can experience from using the low carb recipes you find inside. If you have tried all the other diets before and failed, it is time to try a low carb diet. Take the time to plan these recipes into your weekly meals to help guarantee your success.There is no need to continue struggling with weight loss or living a healthy life. You don’t need to succumb to the temptations of fast food and sugary goodies when you have great tasting low carb meals at your fingertips.Ready To Get Cooking?Download and start enjoying your recipes right away.Scroll to the top of the page and select the buy button. read more

Ingramcontent
$8.27

5:2 Diet Cookbook Most people start following a fasting diet (Or DODO Diet, 5:2 Diet or Alternative Day Fasting) and quickly reali...se that they need to find tasty and filling low calorie recipes for “fast” days. In this recipe book you will find over 50 recipes all with fewer than 500 calories and most with fewer than 250 calories to help you stick to your fasting days. read more

Independently published
$5.99

What is the ketogenic diet? It's a way of eating that shifts your body from being a sugar burner to being a fat burner. It's also ...a revolutionary way to support better health—it can improve everything from epilepsy to obesity to autoimmune disease and more. It's easier than you think to prepare mouthwatering, nourishing ketogenic meals. Are you ready to rapidly melt away chunks of fat from off your body and keep It off for good? Packed into this delightful little book are amazing ketogenic recipes that you will absolutely adore. That's a whole month of delicious dinners with a choice of different meals every single day! Delicious Recipes The Science Your body normally converts carbohydrates to glucose for energy. By limiting your intake and replacing it with fats, your body enters a state of ketosis. Here your body produces ketones created by a breakdown of fats in the liver. Without carbohydrates as your primary source of energy your body will turn to the ketones. This effectively cranks up the fat burning furnace and puts your body in the ultimate metabolic state. Beyond Weight Control Keto has its origins in treating healthcare conditions such as epilepsy, type 2 diabetes, cardiovascular disease, metabolic syndrome, auto-brewery syndrome and high blood pressure. This diet will take you beyond typical weight control and into a new realm of total body health. Finally, A Diet You Will Enjoy Forcing yourself to eat bland, uninspired meals is not a long-term solution to obtaining a healthy body. You will be more likely to relapse or even abandon your diet altogether. This ketogenic cookbook rekindles your love for food, meaning you will look forward to your every meal. When you enjoy what you are eating the results come easy Pick Up Your Copy Now! Click On The BUY NOW Button At The Top Of The Page! read more

Ingramcontent
$17.00

This cookbook contains 150 easy-to-prepare recipes in order to make your vitiligo healing journey as simple and fool-proof as poss...ible. Turbo-charge your body to enhance the re-pigmentation process! The Vitiligo Diet (CookBook) contains 150 recipes, spanning breakfast, lunch, dinner, snacks, and desserts. Many are vegetarian, and absolutely all are strictly based on healthy, anti-vitiligo diet principles. As these principles are based on optimizing an anti-inflammatory balance in your body (to restore the melanocytes' function), this diet will also help to protect you against many ailments, including heart disease, diabetes, cancer, and arthritis. Everyone who used this cookbook reports not only rapid re-pigmentation of their vitiligo, but also feeling the best and healthiest ever... Here's is a small sample of what you will find in The Vitiligo Diet (CookBook): -An Amazing 150 Anti-Vitiligo Recipes Including Breakfast, Lunch, Dinner, Snacks and Desserts -The Vitiligo Diet Principles and Benefits Revealed -Many Suitable Recipes for Vegetarians and People With Allergies, Intolerances and Special Requirements -Guidelines That Will Help You Make Any Meal You Prepare Powerful in its Anti-Vitiligo Properties -Quick, Easy-To-Prepare Recipes that Will Save You Time and Energy -Powerful Recipes That Will Help Protect Your Family Members from Ever Developing Vitiligo -And Much Much More... read more

M. Evans & Company
$14.95 $8.61

This book contains more than 200 recipes developed specifically for Dr. Atkins' New Diet Revolution alongside meal plans and scien...tific data that demonstrates the health benefits of low-carbohydrate eating to control cholesterol, end fatigue, and reduce allergies read more

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