Diet Cookbooks

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The Vegetarian Low-Carb Diet Cookbook is the ideal accompaniment to the successful Vegetarian Low-Carb Diet - the fast, no-hunger,... healthy way to lose weight. One of the joys of the low-carb lifestyle - and one of the reasons why people find that this is a diet they can stick to - is that the food is delicious, and this book is full of tasty ideas for vegetarians who want the slimming benefits of a low-carb diet. With over 100 fantastic recipes ranging from energising breakfasts and light lunches to satisfying suppers and even sweet treats and desserts, there's something for everyone - vegetarians or vegans wanting to shed some pounds, successful low-carbers looking for new ideas, or anyone who loves fresh-tasting, quick and easy recipes. All the dishes are straightforward, high in protein, low in carbs and packed full of fresh vegetables. Protein and carb counts are provided for each recipe, along with details of which diet phase the recipe is suitable for. There are plenty of vegan recipes and vegan variations are suggested where appropriate. It couldn't be simpler! read more

Rodale Books

The foods featured in the New York Times bestseller Flat Belly Diet! not only help women lose belly fat, they also happen to make ...delicious and healthy meals for the whole family. So that dieters can sit down to dinner with everyone, without having to cook special foods separately for themselves, the Flat Belly Diet! Family Cookbook - by Liz Vaccariello with Sally Kuzemchak, RD - features 150 scrumptious family-friendly classics (with a healthy MUFA twist), such as White Pita Pizzas and Baked Chicken Parmesan, and sweet treats, like the Choco-Nut Sundae and Peanut Butter No-Bake Bars. Each all-new recipe features belly-flattening monounsaturated fatty acids (or MUFAs), found in nuts and seeds, vegetable oils, olives, avocados, and dark chocolate. The book also features:• 2 weeks of sample menus for busy families on the go• recipes for family get-togethers and holiday gatherings• tips and advice on getting kids (and spouses) to adopt healthy eating habits read more


The Ketogenic diet is full of advantages and benefits; most of them cure or prevent many dangerous and fatal diseases, without to take any medicines or spend too much money on chemical treatments. By following this diet, you actually guarantee your read more


Food is our medicine Let Dr. Inetta Cooper teach you how to use God's food to heal and sustain your body in her new book Diet Deli...cious.Tying the spiritual and natural together in order to care for the mind, body and Spirit read more

Rockridge Press

For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information. Pa...perback, Callisto Media, 2013, ISBN13 9781623151157, ISBN10 1623151155 Live well the Mediterranean way with The... read more

CreateSpace Independent Publishing Platform

Are you a diabetic looking for the ultimate diabetes diet cookbook? Do you enjoy making delicious diabetes approved meals? Do yo...u want a diabetes diet cookbook that is easy to use? Don’t know much about preparing your diabetic meals then this easy Diabetes for dummies cookbook will definitely be a keeper. This diabetes cookbook is your best bet for a set of scrumptious recipes that can be made easily. There’s no need to prepare bland food when you have this diabetes diet cookbook. The collection of recipes will have you drawing for this diabetes cookbook all the time. Preparing food when you are diabetic may seem like a challenge but this cookbook will shed some light on just a few of the many exciting foods that you can have. It is so easy to prepare these meals its will be like reading a Diabetes for dummies cookbook 101. Don’t hold back; try each and every one of them. There are recipes for every time of the day: breakfast, lunch, dinner and even dessert. Healthy treats that you don’t have to feel guilty about having. Indulge in each recipe knowing that it is catered to you condition and you can enjoy every moment of it. read more

Rockridge Press

More Than a Kidney Cookbook: Your 28-Day Action Plan to Kick-Start a Kidney-Healthy Diet “Susan has done a masterful job in educa...ting patients about their disease, explaining why watching your diet is important, and offering meal plans and recipes that encourage compliance and fun. - John Wigneswaran, MD, VP Clinical Affairs DaVita Healthcare Partners While a kidney disease diagnosis can be overwhelming, you’re not alone. Nearly 26 million adults are affected by chronic kidney disease. But there is hope. Your diet. In the Renal Diet Cookbook, renal dietician Susan Zogheib, MHS, RD, LDN provides a 28-day plan to establish long-term dietary changes to slow the progression of kidney disease. She knows it can be confusing to figure out which foods to eat and which to avoid. In her comprehensive renal diet cookbook, she details weekly meal plans featuring recipes that keep your potassium, sodium, and phosphorous levels in check. This kidney cookbook removes the mystery and stress of figuring out what foods to eat, with: Targeted weekly meal plans to preserve your kidney health. Recipe modifications for dialysis patients. Helpful FAQs about managing chronic kidney disease. Arm yourself with all the knowledge you need with the Renal Diet Cookbook. read more


Always on a rush? The Bloke Head Gout Diet Cookbook Journal allows those who are busy to write their short and quick reflections n...o matter where and how busy their day is. Grab a copy now read more

Speedy Publishing LLC

Clean Eating refers to a lifestyle of incorporating purely natural and real foods in the diet or consuming whole foods that are from chemicals. Although this is often called a diet, it is more of a lifestyle or applying the habit of preparing and eating foods the healthier way. There are many benefits of clean eating especially to health such as effective weight loss, increased energy, improved mental health, better sleep as well as healthier and better-looking skin and hair. These health benefits are achieved because you are eliminating toxins from the body by not consuming foods with preservatives and ingredients toxic to the body; rather, you are consuming foods in their natural, whole and real state. read more

Nina Kolbe

Kidney Health Gourmet Diet Guide and Cookbook is a guide for patients diagnosed with chronic Kidney disease but are not on dialysi...s. With proper diet chronic kidney disease can be slowed and progression to end stage kidney disease and dialysis can be delayed and even prevented. This diet guide and cookbook is written by a Board Certified Renal Dietitian who has worked with kidney patients for over 20 years. Hot off the press research is used to guide people into promoting kidney health and preventing progression to dialysis. Stop and prevent kidney disease follow this kidney disease diet guide and cookbook. Third edition with over 200 recipes, American comfort food Latin, Asian, French, Italian recipes even have recipes for pizza. Supermarket guide for frozen prepared meals, canned soups, lettuce and snack comparison updated beverage list with extensive do and don't tables, Eating out guide. Prevent dialysis by following this kidney, renal, diet and other research based recommendations to maintain your kidney health. read more


Always on a rush? The Bloke Head Liquid Diet Journal allows those who are busy to write their short and quick reflections no matte...r where and how busy their day is. Grab a copy now read more


This book is come form my success lose weight experience. You do not know how much effort I have to use for such as eating pills f...or dieting, exercise or even scoop for vomiting after eating. When I try to reduce food for a while, I back to eat everything read more


Food is our medicine! Let Dr. Inetta Cooper teach you how to use God's food to heal and sustain your body in her new book Diet Del...icious.Tying the spiritual and natural together in order to care for the mind, body and Spirit read more

Rockridge Press

From the Publisher of New York Times Bestsellers Paleo Slow Cooker and Paleo for Every DayEasy Paleo Snacks Cookbook you more than 125 simple, inventive snacks that will satisfy your family and help you power through the day. With classic paleo snack recipes and special recipes for kids, athletes, protein, breakfast, parties, dessert, and people on the go, Easy Paleo Snacks Cookbook will round out your daily meals and make you excited about sticking to your healthy paleo diet.Let Easy Paleo Snacks Cookbook add delicious variety to your menu, with:125+ paleo snack recipes including Banana Chocolate Chip Cookies, Cherry Chunk Bars, and Paleo Jambalaya 10 extremely easy recipes that take less than 5 minutes to make 16 easy swaps for harder-to-find ingredients 13 kid-friendly recipes to keep the kiddos happy Handy nutritional information, prep time, and cook time for each recipe With simple recipes and healthy ingredients, Easy Paleo Snacks Cookbook will broaden your culinary repertoire and make your paleo diet even more empowering. read more

$23.79 $16.79

Provides over two hundred recipes adherent to the shred diet, including cheese-packed chicken breasts, crispy sweet potato wedges,... sweet barbecue steaks, orange-almond pudding, and bean and cauliflower purâee. read more


Always on a rush? The Bloke Head Gout Diet Cookbook Journal allows those who are busy to write their short and quick reflections n...o matter where and how busy their day is. Grab a copy now! read more


Food is our medicine! Let Dr. Inetta Cooper teach you how to use God's food to heal and sustain your body in her new book Diet Del...icious.Tying the spiritual and natural together in order to care for the mind, body and Spirit read more

Ballantine Books

With The Eat-Clean Diet® Vegetarian Cookbook, New York Times best-selling author and health and fitness authority Tosca Reno shows... us that it is possible to make meatless meals that are fresh, flavorful and most of all – Clean!Whether you follow a strict plant-based diet or you’ve just started participating in the “Meatless Mondays” movement, this collection has got you covered with:-150 brand-new, delicious and doable recipes that will keep you looking and feeling your best-Protein-rich meatless meals for all tastes and occasions – including family-friendly classics, globally inspired delights and irresistible desserts-Helpful icons to make it easy to get the exact recipe you want – gluten free, vegan, kid friendly and more-Plenty of tips, techniques and advice for everyone from seasoned vegetarians to those who are new to the lifestyle read more

NAD Press

The New American Diet Cookbook is our celebration of the new cuisine that is beginning to sweep the Western world. It is the produ...ct of extensive testing by people who love to cook and eat good food. We believe we have some of the best cooks in the world on our staff at Oregon Health Sciences University, and they come from all over the world - Europe, Africa, Asia, Australia and the Americas. Every recipe in this book is new -- and every recipe has been carefully analyzed for its nutrient content and must meet strict nutritional standards and even stricter taste tests. The New American Diet Cookbook emphasizes vegetables, grains, beans, fruits, and fish, but also includes some chicken dishes. Calroically, this cuisine is 'light'. As the baby boomers begin to enter their fifties, surveys show they want to eat lighter fare; this is partly due to our growing health consciousness and partly because of our changing metabolism. As we age, we need to eat less to avoid obesity. Thus, it becomes even more important that the foods we eat provide all the nourishment we need. Whether you're a child, a teenager, a boomer, an in-betweener, or a senior, our recipes are packed with optimal nutrition. In the typical U.S. diet, over 60 percent of the calories come from fat, sugar and alcohol and have a little nutrition other than calories. Duirng much of this last century, we have had to rely on about 35 percent of our calories to provide the wide range of bitamins, minterals and other important nutrients. In the New American Diet eating style, almost 70 percent of the calories come from foods that are packed full of nutrients that science suggests are associated with optimal health throughout life. By selecting and trying a wide variety of dishes from this cookbook, some of the recipes will become part of your everyday eating style. This will move you toward the following nutritonal goals, which decades of research have shown can reduce the risk of coronary heart disease by as much as 40 percent and help protect you and your family from heart disease (atherosclerosis), stroke, various cancers, high blood pressure, obesity, and other degenerative processes such as osteoporosis. read more


The long-awaited cookbook is here! Great food that's good for you--that's the foundation of the South Beach Diet and the reason mi...llions of people around the world have adopted it as their lifelong eating plan, shedding unwanted pounds in the process.... read more

Smith, Ian K., M.D.

Can I eat that on SHRED?Hundreds of thousands have lost extraordinary amounts of weight on Dr. Ian K. Smith's SHRED programs, usin...g his proven killer combo of diet confusion, meal spacing, meal replacement and strategic snacking. Now, in Dr. Ian's first-ever cookbook, he's deliciously answering the question so many of those dieters have asked: "Can I eat that on SHRED?" In THE SHRED DIET COOKBOOK, you'll enjoy:-Midday recipes: from Heavenly Cheeseburgers to Green Bean and Artichoke Stir Fry -Protein-rich dinners that are quick to make and satisfying to eat: from Cheese-packed Chicken Breasts to Seared Mustard Pork Chops and Cider-braised Onions-Side-dishes: from Crispy Sweet Potato Wedges with Ginger-Soy Glaze to Creamy Polenta-Snack preparations so simple and so good you'll want to plan a party around them-Carb recipes that make them count, including pancakes, potatoes, and pastas-Southern specialties and recipes from Dr. Ian's family: from Dr. Ian's Sweet Barbecue Steaks to Uncle Johnny's Black-eyed Pea Salad to Ma's Eggplant Parmesan-Complete nutritional information and portioning for each recipe -Over 35 all-new recipes for meal--replacing smoothies and soups read more

W. W. Norton & Company

Do you love good food? Love to eat? Want the taste of great cooking without the worry of gaining weight or eating the wrong kind o...f foods? Based on the principles of the diet that changed the shape of America, this book opens up an exciting new range of international cuisine that will delight your family and friends.You don't have to be on the Rotation Diet to enjoy this book; but each entry lists calories and nutritional information so that the recipes can easily be keyed to any stage of the diet or to maintenance. In addition to main dishes and ideas for entertaining, there are many tips on cooking for one person, eating out, and meals to take to work. And the dishes are easy to prepare.The Katahns love food, and they love to cook. They will show you how to prepare delicious meals that combine low salt and low fat with lots of fruits, vegetables, and complex carbohydrates. The recipes in this book meet all guidelines set forth by the American Cancer Society for reducing the dietary risk of disease. read more

CreateSpace Independent Publishing Platform

A number of diet programs has come and gone, but one weight loss method have stayed and improved over the years: the Atkins Diet. ...Designed to work as a low carbohydrate diet, the Atkins diet is a scientifically-proven weight loss diet supported by years of research. This Atkins cookbook focuses on various atkins recipes that you can easily whip up all throughout the day. As a low-carb diet, the recipes are equipped with nutritional information, including how much carbohydrates you’re consuming per serving, so you can better keep track of your carb count and achieve your target weight easily and safely. A variety of great-tasting and filling meals for breakfast, lunch and dinner inside The Atkins Diet and Simple Atkins Recipes will prove that dieting should not be just about bland-tasting hard-to-find foods. The Atkins recipes contained herein use the basic and most common kitchen staples and this allows flexibility to dieters from all walks of life – busy employees to vacationers to lazy-weekend lovers. Furthermore, the atkins recipes come with simplified procedures that do not intimidate, but encourage dieters to choose and cook healthier and pound-shedding meals! Most importantly, the Atkins diet is not designed as a short-term weight loss method. Composed of four phases, each transitioning strategically to the next, the Atkins diet is created as a lifestyle that invokes overall health and wellness. The Atkins diet is a journey that took more than 50 decades of scientific evidence, now laid out to you in a cookbook that makes losing weight superbly fun yet deliriously delicious! Never again would you have to ask what to have for dinner or wonder if you’ve exceeded your carbohydrate consumption budget. This book makes it simpler, easier and more effective for you. Are you in the road for a healthy and proven weight loss that lasts a lifetime? This Atkins cookbook is the book for you. read more

M. Evans and Company

This book contains 250 of the most asked-for recipes at the Atkins Center, along with 7-day meal plans, nutrition goals, and trave...ling and restaurant tips. read more

Harold Imports

The long-awaited cookbook is here! Great food that's good for you--that's the foundation of the South Beach Diet and the reason mi...llions of people around the world have adopted it as their lifelong eating plan, shedding unwanted pounds in the process. Created by leading Miami cardiologist Arthur Agatston, M.D., the diet emphasizes good fats and good carbohydrates, the kind that stave off cravings for unhealthy sugary food and promote long-term weight loss. It's not "diet" food--it's satisfying, flavorful dishes that are good for your health and your waistline. Whether you're already a South Beach Diet success story or brand-new to the program, you'll find a wealth of inspiration in The South Beach Diet Cookbook to keep you on track without feeling deprived. The recipes are simple enough to make every day but delicious enough to serve on any occasion: Oatmeal Pancakes, Buttermilk Salmon Chowder, Caribbean Baked Chicken with Mango, Grilled Filet Mignon with Roasted Garlic Chipotle Pepper Chimichurri, Mexican Lasagna, Sage and Rosemary Pork, Red Snapper with Avocado Salsa, Thai Vegetable Stir-Fry, and Chocolate Pie with Crispy Peanut Butter Crust. Each recipe is marked "Phase 1," "Phase 2," or "Phase 3," so you'll know immediately where it falls in the diet; there are also 25 all-new recipes from the top chefs and restaurants in Miami. Illustrated with 50 full-color photographs and packed with extras like shopping lists and a pantry guide, The South Beach Diet Cookbook is an essential addition to your kitchen shelf. read more

CreateSpace Independent Publishing Platform

DISCOVER THE BEST DASH DIET RECIPES IN THIS AWESOME BOX SET DEAL TODAY! If you want to prepare a amazingly dash diet meals and with your Dash Diet then this recipe book is for you.... Dash Diet Breakfast Recipes: Delicious, Fast & Easy Breakfast Recipes To Start Your Day Off Right Just a sample of the recipes inside: Morning Southwestern Bake Pumpkin Pie Pancakes Spicy Tofu Scramble Buttered Mushroom Frittata Mushroom and Turkey Sausage Quiches Dash Diet Lunch Recipes: Recipes for Quick, Easy, Delicious Dash Diet Lunch Recipes Just a sample of the recipes inside: Vegetarian Pasta Soup Grilled Veggie Toast Californian-Style Tuna Salad Tuscan-Style Tuna Melt English Muffins Delightful Tortellini Salad Dash Diet Dinner Recipes: 50 Healthy Dash Diet Dinner Recipes Barley Bean Burgers Easy Broccoli Pasta Pork & Veggie Stir Fry Over Rice Chicken Skillet Southwest Style Cheesy Enchiladas SCROLL UP TO THE TOP, CLICK TO PURCHASE NOW & GET READY TO CREATE AMAZING DASH DIET RECIPES. read more

CreateSpace Independent Publishing Platform

Enjoy these DELICIOUS South Beach Diet Recipes!Start losing weight with easy and delicious south beach diet recipes that will boos...t your metabolism and quickly shortcut your progress into good health!What´s Inside?... South Beach Diet Recipes for ALL PhasesDelicious South Beach Diet snack recipes!Delicious South Beach Diet Breakfast recipes!Delicious South Beach Diet Lunch recipes!Delicious South Beach Diet Dinner recipes!Do you want to know how to prepare the best recipes for lose weight FAST?For those of us who are tired of counting carbs, feeling hungry and fatigued, and just plain starving, the South Beach Diet was made. I’m excited for you to try out the delicious recipes listed in this book and watch your body as you lose each pound while staying completely satisfied. There is a wide variety of recipes in this book, with most being attuned for all 3 phases of the south beach diet.Check out some of these mouthwatering recipes included in the cookbook! Chicken with Tarragon Mushroom Cream SauceChipotle-Rubbed Steak WrapsSavory Pumpkin Torte with KaleSouth Beach White Chicken ChiliIf you're in search of some delicious recipes or could lose a few pounds then scroll up and download your key to weight loss today! read more

Brand: Lulu

The Runner's Cookbook includes 100 recipes submitted by some of the world's greatest distance runners. The book contains recipes t...hat can be used for maximizing performance and recovery, as well as recipes for simply indulging yourself after a hard training session. All of the proceeds from this book will be donated to the Ryan Shay Memorial Fund and the Jenny Crain "Make It Happen" Fund. read more

Brand: SunTime

The first of a series of SunTime Eating Cookbooks designed to support a Healthy Energized SunTime Lifestyle. Based on ancient now remembered. It isn't WHAT you Eat... But, When you EAT, that is important to health, energy, longevity and the perfect weight. Positive Healthy Creative Living achieved through EATING, not Dieting! Imagine: Eating what you want...No cravings, having lots of energy, being Healthy, and feeling good every day. Imagine… What would your life be like? How to achieve and maintain amazing Health should NOT be a little known secret.... and it isn't anymore. Time to Live an extraordinary life bursting with potential... Time to Eat! Time to Live! Time for Breakfast! read more

Brand: For Dummies

According to USA Weekend, over a quarter of the adults in the U.S. have tried a low-carb diet. Many people have enjoyed lasting su...ccess. Others have felt mystified or deprived and given up! Whether you’re a first-timer or a “try, try-againer”, this book helps you get with the low-carb program and stick with it! Building on the success of Low-Carb Dieting For Dummies, it gives you loads of nutritional information plus more than 100 sumptuous low-carb recipes like Crunchy Brunch Oatmeal Pecan Waffles, Caribbean Chicken, Chile Spiced Broccoli, and Lemon Torte with Raspberries. Low-Carb Cookbook For Dummies includes: A complete nutritional analysis for each recipe so you can’t go wrong Lots of recipes for dishes with 5 carbs or less Recipes that de-carb no-nos like Southern fried chicken and Philly cheese steak sandwiches Recipes for soups, seafood, and meat dishes, including pork chops, lamb and steaks (with a steak chart so you can chart a low-carb course) Recipes for great desserts, including chocolate specialties and cheesecake Vegetarian recipes and crock pot specialties Terrific wrap recipes using lettuce, tortillas, or crepes Guidelines for eating low-carb when you’re dining out or brown-bagging it Author Jan McCracken, a health advocate and low-carber for more than ten years, has written two low-carb cookbooks and is a contributor to numerous low-carb publications. Having fallen off the low-carb wagon several times herself, she alerts you to things that can sabotage your success and clues you in on carb counting and techniques that have worked for her. You’ll get started right with: Mini-courses on low-carb math and on low-carb nutritition and the glycemic index A shopping list for stocking a low-carb kitchen The scoop on different kinds of carbs and artificial sweeteners Tips on using spices creatively for variety and flavor Advice on incorporating exercise, including taking the first step (and lots more steps) with a pedometer Tips for reducing stress (a common cause of bingeing) With this information, you won’t be mystified. With the fantastic recipes, you won’t feel deprived. You will be inspired to stick to a low-carb lifestyle—one that can help you lose weight and feel healthier! read more

For Dummies

Cook and eat your way to a healthier heart! Now you really can eat to your heart's content with this easy cookbook and guide. Fro...m breakfasts to dinners, from super starters to "legal" desserts, you'll find a mouthwatering assortment of tasty and satisfying low-cholesterol recipes you -- and your family and friends -- will love. With advice on choosing the right foods, low-cholesterol cooking techniques, and more, this book helps make heart-healthy eating a snap. Discover how to * Shop for the best food and ingredients for low-cholesterol cooking * Adapt your favorite recipes to fit your needs * Make heart-smart choices from restaurant and takeout menus * Tell the difference between "good" foods and "bad" foods read more


Using ingredients available at most supermarkets--and recipes that save time and energy--readers can whip up tempting, guilt-free ...meals that are "heart-smart" and that will please the entire family. read more

Random House UK

The authors of The 2-Day Diet offer 65 delicious, healthy recipes to lose weight by dieting just two days a week and eating for five The 2-Day Diet is not about counting calories, fasting, or going hungry—simply follow the straightforward low-carb eating plan for two days per week then eat normally but sensibly for the other five. This new, beautifully illustrated cookbook offers 65 delicious, healthy recipes for every day of the week, with ideas for both restricted and unrestricted days. Dieters can enjoy filling, tasty food from breakfast through to dinner, and still lose more weight and up to twice as much fat as on a standard calorie-controlled diet. Readers will also benefit from a wide range of health benefits associated with the diet, such as reducing insulin and levels of other hormones and inflammation in the body known to cause cancer, lowering high blood pressure, and improving well-being, mood, and energy levels. Recipes for restricted days include Stuffed Tarragon Chicken with Bacon and Roasted Veg; Chimichurri Steak; Spiced Turkey Burgers with Guacamole; Salmon with Roasted Fennel, Leeks and Tomatoes; Blackberry Frozen Yoghurt; and Melon, Mint and Pineapple Granita. With nutritionally balanced, easy-to-prepare, and delicious recipes like these, along with tips, meal plans, and a quick-reference guide to what to eat, this cookbook teaches readers how to love food, lose weight, and keep it off forever. Includes dual measurements. read more

Brand: Singing Dragon

This unique cookbook with a CD-ROM of printable recipes looks beyond intervening in the symptoms of health problems and addresses ...the ways in which diet can be used to help correct underlying imbalances in the body. Dealing with a range of different issues, including gastro-intestinal, immune system and hormone imbalances, this book clearly explains the intricacies of each problem and offers useful tips on how to truly make a difference through diet. The recipes provided for each imbalance are easy to follow and are accompanied by detailed nutritional information. The information throughout the book, including the chapter on healthy ageing, is designed for clients who wish to optimise their health, whether or not they are currently facing health problems. With its focus on a personalised approach to helping people through diet, this book is an invaluable resource for nutritionists, health professionals and their clients. read more

CreateSpace Independent Publishing Platform

About the Book Ever flipped through a recipe or a health-food magazine and come across the mystery ingredient of “quinoa”? If you’ seen it once, I’m sure you’ve seen it a hundred times or maybe even tried it, and STILL don’t know exactly what “quinoa” is. That’s where we come in! Through the pages of this guide, you will get everything from your Quinoa 101 to your very own recipe guide for EVERY meal (even for the kids!) Every taste: sweet, savory, sour, spicy- this guide has it all! More importantly, you will get to learn what it is that you are putting into your body and how it is helping you pave the way for a healthy lifestyle. Now, let’s get started! read more

AWA Publishing

Praise for The HCG Diet Quick Start Cookbook: Volume Two "Anne has written an insightful and informative book on how to make the ...HCG diet a successful experience.The menus and recipes are valuable aids in making this diet achieve success.So enjoy this excellent book on your way to the optimal HCG experience." Dr. Michael Bergkamp, ND Who wants to be in the kitchen when you’re on a diet? The HCG Diet Quick Start Cookbook: Volume Two is the fastest, easiest way to do the HCG diet. Here’s how: The HCG Diet Quick Start Cookbook: Volume Two takes its cue from the bestselling HCG Diet Quick Start Cookbook: 30 Days to a Thinner You which features weekly menus complete with shopping lists. Going one step further, The HCG Diet Quick Start Cookbook: Volume Two calls for cooking a delicious entrée once, and eating it throughout the week. That’s the Quick Start version of fast food—simple, tasty, convenient, economical, packable, and, best of all, diet-friendly. New to the HCG diet? No problem. The HCG Diet Quick Start Cookbook: Volume Two covers the basics you need to know. You get the lowdown on the HCG diet protocol and the food do’s and don’ts, but you don’t have to figure it all out. This HCG cookbook does that all for you. The HCG Diet Quick Start Cookbook: Volume Two features all new recipes, like Garlic Shrimp Scampi and Greek Cinnamon Chicken. With plenty of variety, you’ll never be bored on your HCG diet. Let The HCG Diet Quick Start Cookbook: Volume Two be your roadmap to success on your HCG diet. read more

For Dummies

The fast and easy way to enjoy a Paleo diet The Paleo movement is one of the hottest diet and healthy-eating approaches, as people... discover an appealing and sustainable alternative to the restrictive diets that lead to burnout and failed weight loss efforts. This modern-day take on an ancient diet—which excludes dairy, processed foods, and refined sugar—has helped thousands of people lose weight and keep it off. Now, The Paleo Cookbook For Dummies offers more than 100 simple and tasty Paleo recipes for breakfast, lunch, dinner, snacks, desserts, and even beverages. Includes an overview of the Paleo Diet, grocery shopping and pantry stocking tips, and kid-friendly Paleo recipes Offers Paleo recipes for every meal of the day All recipes are contributed by powerhouse Paleo chefs The Paleo Cookbook For Dummies gives you delicious, flavorful, and easy-to-make recipes for anyone who wants to enjoy the benefits of eating the Paleo way. read more


Turn your kitchen into a secret weapon for losing up to 20 pounds in 28 days through the fat-burning power of food!  Use... food as medicine to cook your way healthy in this must have companion to the bestselling diet sensation, The Fast Metabolism Diet. You will find over 200  simple, effective, mouthwatering, family-pleasing recipes designed to evoke change in your body with a plan that celebrates food, thrives on variety, and has you eating five to six times a day according to a three-phase plan strategically designed to keep your metabolism burning at lightning speeds. On phase 1 you will cook to unwind stress and support your adrenals with nourishing breakfasts like Strawberry Pancakes and French Toast with Peaches, as well as delicious entrees like the Mediterranean Turkey with Wild Rice, Halibut Stir Fry, and Brown Pasta with Meat Sauce.  On Phase 2, you’ll be cooking to unlock stored fat and feed the liver with protein-rich salads like the Grilled Turkey Bacon and Asparagus Salad, the Chicken Fajita Salad, and luxurious dinners like Lamb with Green Beans , Filet Mignon and Cabbage, and  Rosemary Pork Tenderloin with Mustard Greens. Then on Phase 3, it is time to use your kitchen to unleash the burn and ignite the Fast Metabolism hormones with high healthy fat meals like the Sprouted Grain Breakfast Burrito, Steak Fajita Avocado Wraps, and Fried egg with Olive Oil Spinach. You’ll prepare dairy free creamy soups and stews like Leek and Cauliflower Soup and Veggie Chili, and serve crowd-pleasing dinners like Turkey and Bell Pepper Casserole, and Cornish Game Hens with Mushroom Quinoa Stuffing As you cycle through all three phases each week you’ll add kindling to your metabolic fire with amazing snacks like sweet potato fries, crispy kale chips, and fresh fruit salad, or mounds of veggies served with dips and dressings like the Black Bean Cilantro Dip, Mango Salsa, or creamy White Bean and Dill Hummus.  And to top it all off, for each phase you’ll be whipping up rich desserts and smoothies, like Baked Apple Crisp, Chocolate cherries,  Coconut Almond Pudding, Melon-Mint Smoothie, and  Blackberry Sorbet. Plus plenty of vegetarian, vegan, and gluten-free options, such as a hearty lentil chili,  savory Artichoke-Avocado Salad,  silky Butternut Squash Soup, and Garden Egg White Soufflé.Full of helpful and affordable hints for cooking on each of the three phases, a wealth of freezer-friendly recipes to cook in bulk, and dozens of slow cooker options that can be prepared in under 5 minutes, this is the ideal tool for the busy mom, the on-the-go professional, or anyone who wants to make delicious, nutritious, home-cooked food part of his or her Fast Metabolism lifestyle. read more

For Dummies

Keep a low GI diet with delicious and simple recipes Using the glycemic index is not only a proven method of losing and maintainin...g weight safely and quickly, it's also an effective way to prevent the most common diseases of affluence, such as coronary heart disease, diabetes, and obesity. Now you can easily whip up meals at home that will help you shed unwanted pounds and stay healthy with the Glycemic Index Cookbook For Dummies. 150 delicious and simple recipes with a glycemic index and glycemic load rating level for each Includes breakfast, lunch, dinner, on-the-go, vegetarian, and kid-friendly recipes Full-color insert showcases many of the book's recipes If you're one of the millions of people looking for a safe, effective, and easy-to-follow diet with proven results, Glycemic Index Cookbook For Dummies has all of the information and recipes that will get you well on the way to a healthier you. read more


Why this book? First because I like cooking, and I want to show you our cuisine and our recipes that can be prepared quickly. The ...ingredients, simple and wisely combined, give us all that our body needs.This is THE MEDITERRANEAN DIET, the most suitable for living healthy and for a long time. This Diet is considered THE best in the world because its typical products are: fruit, vegetables, legumes, white meat -like chicken, rabbit- but especially extra virgin olive oil that is a monounsaturated fat, rich in antioxidants that prevent cardiovascular diseases. Most of all, with this book I would like to teach young people to eat healthy and meanwhile to gratify the palate, which means TAKING CARE OF THEMSELVES. In addition to the recipes I give some advice about the ways of living. read more


Rainbow In My Tummy®, a nutrition-enrichment program created in 2008 by Verner Center for Early Learning in Asheville, North Carol...ina, provides early care and education care centers the vision, training, tools, coaching and resources needed to change the food culture surrounding the young children (age birth to kindergarten) in their care and sustain changes made. RIMT is based on widely accepted best practices in early childhood education and nutrition including recommendations from the Institute of Medicine, USDA, Academy of Nutrition and Dietetics, Head Start, and the NC Division of Child Development and Early Education (NC-DCDEE). Our three-phased, multi-pronged approach addresses the food culture from four perspectives: the kitchen, the center, the classroom and the home. Rainbow In My Tummy® is no longer just for child care centers. Finally, all of your child's favorite Rainbow In My Tummy® recipes are "family-sized" so you can make them in your own kitchen! You will be amazed at how much your child LOVES foods like Sweet Potato Hummus, Carrot Cake Oatmeal, Sautéed Kale with Caramelized Onions and Turkey Meatballs. Find these and 50 other healthy kid-approved recipes inside! Rainbow In My Tummy® recipes: * Focus on the consumption of high-quality, nutritious, whole foods cooked from scratch. * Eliminate ingredients such as trans fats, high fructose corn syrup, and arti?cial sweeteners and colors from the diet. * Minimize amounts of sodium, sugar, and saturated fats. * Increase intake of essential vitamins and minerals through a diet rich in a "rainbow of colors." read more

CreateSpace Independent Publishing Platform

Would you like to improve your health and boost your immune system?You can do it with clean food diet!Clean eating improves your h...ealth, it boosts your immune system, it helps you think better, it makes your skin look better, it makes your hair shine, and your tummy feel much better as well. And all with just a few simple lifestyle changes! Not in a month or two, but now! Now is the time for that change, now is the time to feel better;do this for yourself and be grateful for it!Clean eating is a challenge, given the amount of processed foods you can find on the market. It sounds harder than it actually is, and once you get started and taste real, clean food and get to testify to its benefits later on, there’s nothing stopping you. Every single food we buy at the supermarket has at least one additive to preserve it better, to make it look better, or to taste better. But luckily in the last few years, you can see that many people have stopped eating whatever, whenever and began to become more interested in where their food comes from, how it is being produced, what it contains, and what health benefits it has. This has led to a movement that is trending more and more called clean eating. In "Clean Food Diet" you will discover:What is clean eating isWhat to eatHow to eat cleanHow to cook clean50 simple recipes to jumpstart your new lifestyle:AppetizersSoupsSaladsMain DishesDesserts read more

Cruise, Jorge

Lose belly fat first in just 14 days with this fun and easy cookbook from Jorge Cruise, bestselling author of The 3-Hour Diet™! Cruise has empowered thousands of busy Americans to take control of their weight and live happier and healthier lives. His bestselling books 8 Minutes in the Morning®, The 3-Hour Diet™, and The 12-Second Sequence™ have helped even the busiest people get slim—without deprivation, counting calories, or giving up carbs—and keep the pounds off for good. Now, with The 3-Hour Diet™ Cookbook, he offers all-new, time-friendly recipes that make following The 3-Hour Diet™ even easier. Filled with delicious recipes the whole family will love—from a Turkey, Bacon, and Egg Wrap to Fresh Tomato and Mozzarella Pizza to Chicken Teriyaki—this cookbook gives you more than 200 options for breakfast, lunch, dinner, and snacks. Nearly all the recipes can be made in less than ten minutes of cooking time and are portioned to fit the diet exactly. With motivational success stories from real people, beautiful full-color photographs, and Jorge's trademark easy-to-follow instructions, The 3-Hour Diet™ Cookbook is an essential tool for anyone who wants to get slim, fit, and healthy—and stay that way—for a long time to come. Losing weight has never been easier! read more

Rockridge Press

From the Publisher of New York Times Bestsellers Paleo Slow Cooker and Paleo for Every Day Easy Paleo Snacks Cookbook gives you than 125 simple, inventive snacks that will satisfy your family and help you power through the day. With classic paleo snack recipes and special recipes for kids, athletes, protein, breakfast, parties, dessert, and people on the go, Easy Paleo Snacks Cookbook will round out your daily meals and make you excited about sticking to your healthy paleo diet.Let Easy Paleo Snacks Cookbook add delicious variety to your menu, with: 125+ paleo snack recipes including Banana Chocolate Chip Cookies, Cherry Chunk Bars, and Paleo Jambalaya 10 extremely easy recipes that take less than 5 minutes to make 16 easy swaps for harder-to-find ingredients 13 kid-friendly recipes to keep the kiddos happy Handy nutritional information, prep time, and cook time for each recipe With simple recipes and healthy ingredients, Easy Paleo Snacks Cookbook will broaden your culinary repertoire and make your paleo diet even more empowering. read more

Rockridge Press

#1 AMAZON BESTSELLER The Fast Diet is proven to be the easiest and simplest way to lose weight, permanently. The Fast Diet, also... known as the 5 2 Diet, is a sensible and effective approach to weight loss. It's simple--you'll eat low-calorie meals two days a week, while eating your recommended daily requirement of calories on the other five days. Once you start a Fast Diet, you'll watch the pounds melt away. THE FAST DIET COOKBOOK gives you the recipes and guidance you need to easily transform your body and your eating habits on the Fast Diet.  Start a Fast Diet right away for health and weight loss, with: Dozens of delicious, easy Fast Diet recipes for both fasting and non-fasting days 32 tasty recipes for your low-calorie fasting days, including Banana Walnut Muffins, French Onion Soup, and Vegetable Lo Mein Over 40 filling recipes during your non-fasting days, like Tomato Basil Flatbread, Baked Macaroni and Cheese, and Spinach Mushroom Lasagna Bake A one-month Fast Diet meal plan, customized for both men and women based on recommended daily calorie intake Information on the science of the Fast Diet and how it promotes weight loss and optimum health read more

Brand: Brio Press

Dropping Acid: Th­e Reflux Diet Cookbook & Cure is the first book to offer a nontraditional diet to help cure reflux, as well the best and worst foods for a reflux sufferer. Using her extensive research, Dr. Koufman defines this shockingly common disease and explains why a change in diet can alleviate some of the most common symptoms. Her recipes use tasty fats as flavorings, not just as main ingredients and include a variety of dishes that prove living with reflux doesn’t mean living without delicious food. read more


This blank cookbook is a place to write down & keep a record of your personal recipes and other information about the preparat...ion and cooking of food. This blank cookbook is even good to passes your recipes down to your kids & keep it in the family. read more

$14.95 $14.70

Suggests healthful meal plans, and shares recipes for appetizers, soups, salads, meat, poultry, seafood, pasta, bread, sauces, and... desserts read more


Always on a rush? The Bloke Head High Fiber Diet Journal allows those who are busy to write their short and quick reflections no m...atter where and how busy their day is. Grab a copy now read more

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