Diet Cookbooks

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CreateSpace Independent Publishing Platform
$14.95

Paleo DietTODAY SPECIAL PRICE - 1001 Best Paleo Diet Recipes of All Time (Limited Time Offer)Over 1,000 of Healthy and Delicious P...aleo Diet Recipes with Easy-to-Follow Directions!Are you looking for a healthier diet?! Have you had enough of this over-processed ingredients and bland tasting food?! There’s just one answer to your questions – the Paleo Diet!Let’s face it though! The word diet can be rather daunting! And getting your family on board with healthy eating is a difficult task as well. But Paleo is tricky in that regard as it is qualifies more as a lifestyle make over than just changing what you eat and when you eat. The Paleo diet relies on the idea that our nutritional needs haven’t changed over centuries of technological developing, therefore it offers us the nutrients we need in order to be healthy in the same way our ancestors used to source and cook their food. This translates into eating only clean, nourishing foods that have been processed as little as possible and having a lifestyle that involves exercising and spending time in the nature.Unlike other diets, it’s not at all restrictive so you can enjoy all sorts of foods that taste amazing and don’t take too much time or any special skills to make. Then this book steps in, aiming to be your guide through Paleo cooking with its over 1000 recipes of pure Paleo deliciousness. The book includes breakfast, lunch, dinner or dessert recipes, as well as salads and plenty of snacks, some of them being real crowd-pleasers, such as:In addition to mouthwatering recipes like: • Prosciutto Egg Cups• Belgian Waffles• Blackened Salmon• Bacon Wrapped Meatloaf• Poppy Seed Coleslaw• Flourless Brownies• Bacon Maple Ice Cream• Salted Chocolate Tart• Prosciutto ChipsThis is the beauty of Paleo Diet – you can have a wide range of foods without feeling guilty, but energized, full all the time and as healthy as you can be. Every single recipe found in this book complies with the rules of Paleo Diet and it’s delicious, as well as nourishing. You can have a rich breakfast, flavorful lunch and nutritious dinner, plus dessert and snacks in between every single day and still call your lifestyle healthy. Now doesn’t that sound like the kind of life you could get used to?!Get your copy today and enjoy over 1000 of delicious, healthy and mouth watering Paleo Diet recipes. It’s easy, it’s healthy and life changing! read more

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Ingramcontent
$12.99

A number of diet programs has come and gone, but one weight loss method have stayed and improved over the years: the Atkins Diet. ...Designed to work as a low carbohydrate diet, the Atkins diet is a scientifically-proven weight loss diet supported by years of research. This Atkins cookbook focuses on various atkins recipes that you can easily whip up all throughout the day. As a low-carb diet, the recipes are equipped with nutritional information, including how much carbohydrates you’re consuming per serving, so you can better keep track of your carb count and achieve your target weight easily and safely. A variety of great-tasting and filling meals for breakfast, lunch and dinner inside The Atkins Diet and Simple Atkins Recipes will prove that dieting should not be just about bland-tasting hard-to-find foods. The Atkins recipes contained herein use the basic and most common kitchen staples and this allows flexibility to dieters from all walks of life – busy employees to vacationers to lazy-weekend lovers. Furthermore, the atkins recipes come with simplified procedures that do not intimidate, but encourage dieters to choose and cook healthier and pound-shedding meals! Most importantly, the Atkins diet is not designed as a short-term weight loss method. Composed of four phases, each transitioning strategically to the next, the Atkins diet is created as a lifestyle that invokes overall health and wellness. The Atkins diet is a journey that took more than 50 decades of scientific evidence, now laid out to you in a cookbook that makes losing weight superbly fun yet deliriously delicious! Never again would you have to ask what to have for dinner or wonder if you’ve exceeded your carbohydrate consumption budget. This book makes it simpler, easier and more effective for you. Are you in the road for a healthy and proven weight loss that lasts a lifetime? This Atkins cookbook is the book for you. read more

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CreateSpace Independent Publishing Platform
$14.99

*Get 50 Mouth Watering Recipes To Add To Your Zone Diet! Do You Want Absolutely Delicious Recipes For The Most Incredible Weight-L...oss Diet Out There? The Zone Diet has proven weight loss results in as little as one week. It is completely healthy, natural, and will satisfy every craving! This book is filled with 50 delicious recipes for every meal. Stick with it and you will look and feel amazing! Here's a sample of the recipes included: - Italian Omelet - Baked Tilapia with Veggies - Chicken Barbeque Salad - Fruity Summer Shake - Chocolate Parfait read more

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CreateSpace Independent Publishing Platform
$13.18

Have you heard about the bulletproof diet but not been sure about some of the recipes? With this book, you are going to find slow ...cooker recipes that are going to be approved by the bulletproof diet! Also, in this book, you are going to discover some helpful tips that will assist you in sticking to the bulletproof diet so that you do not feel as if you are falling off the wagon. Remember, it is never easy to start a new diet, and the bulletproof diet is not any different. Therefore, with this book, you are going to be able to get started right away! Here is a short list about this book and what you will learn and find: What is the Bulletproof Diet?Steps to Helping You Follow the Bulletproof DietIntermittent Fasting on the Bulletproof Diet and How it Affects Your Health Slow Cooker Bulletproof Breakfast Recipes Slow Cooker Bulletproof Lunch RecipesSlow Cooker Bulletproof Dinner RecipesSlow Cooker Snack RecipesSlow Cooker AppetizersSlow Cooker Soupsand so much more... The Bulletproof Diet Cookbook is a book that is meant to assist you in making starting your diet easier by not having to go out and find all of the recipes on your own as some diet books do. You are not only going to be getting recipes for every meal of the day; you are going to be getting information on how to follow the bulletproof diet and some of the health benefits that you are going to hopefully get to experience when you fully immerse yourself in the diet Keep in mind that you cannot do a diet halfway, you either have to commit fully or not at all. With the information you have learned, you are going to have the knowledge to commit fully if this is what you have decided that you are going to do Well, let's getting cooking our way through this book and to a healthier you. Scroll to the BUY NOW button and click away! read more

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Ingramcontent
$14.95

Paleo DietTODAY SPECIAL PRICE - 365 Days of Paleo Diet Recipes (Limited Time Offer)365 Paleo Diet Recipes is about feeling great, ...having more energy, stabilizing your mood, and keeping yourself as healthy as possible. These things can be achieved by learning some nutrition basics and using them in a way that works for you.In Paleo Diet 365 Healthy Recipes, the author provides 365 healthy recipes for people who are searching for a healthier life. Previously, people didn't have medicines to survive. They used to use this diet to keep their body healthy. There are many awesome benefits of having a Paleo diet: - Healthy cells: Every cell of our body is made of saturated and unsaturated fats. The Paleo diet provides a balance between these two fats which makes the cells healthy. - Improving the brain: The Paleo diet comes mostly from nature. - Fewer Fats in Body: The Paleo diet is full of protein and it does not allow the fats to settle. - Healthier Intestinal Tract: Using the Paleo diet on a regular basis strengthens your intestines. - Vitamins and Minerals: The Paleo diet is full of vitamins and minerals to rejuvinate you. in the foods you eat. - Better Digestion/Absorption: Food will break down better in your body.- Fewer Allergies: You will have more energy and be able to lose weight. In addition to mouthwatering recipes like: Chocolate Chili TrufflesHoneyed almonds and hazelnuts Broccoli Egg BakeAlmond Muffins with Almond FlourThe author of this cookbook has done their best to ensure a wide range of Paleo diet recipes with different ingredients to maintain health. Many times, vegetarians fail to enjoy the nutritious and protein-based Paleo foods. Therefore, the author has incorporated dishes and ingredients in varying Paleo recipe diets to consider the likes of vegetarians/vegans. Readers can entertain their guests or enjoy time with friends and family members during the holidays. In order to fulfill the requirements as well as avoid health problems faced by food lovers, this book is an introduction to suitable and tasty Paleo-based breakfast recipes, snacks and other items. Readers will find many recipes simple and easy to prepare by following the guidelines mentioned in the cookbook. So get your copy today and enjoy 365 days of delicious, healthy, and mouth-watering Paleo Diet recipesGet your copy today and enjoy 365 days of delicious, healthy and mouth watering paleo diet recipes. read more

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CreateSpace Independent Publishing Platform
$11.99

Italian Cookbook full of Healthy Pasta Recipes. 75+ Quick & Easy, Tasty & Healthy Mediterranean Diet Recipes!! Would You Like To K...now More? Download and start getting healthier today. Scroll to the top of the page and select the buy button. read more

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Independently published
$9.99

This DASH Diet Cookbook Includes A Wide Variety of Healthy And Tasty Recipes For You To Enjoy! Get This DASH Diet Cookbook Now For... A Special Discount If you don’t know what the DASH diet is, the acronym of the DASH diet stands for, dietary approach to stop hypertension. The goal of this diet is to prevent high blood pressure by eating the right foods that will protect you from this disease. Unfortunately hypertension is widespread throughout the United States and the world, with as many as 50 million people having this disease in the US. It is important that hypertension is treated and prevented before it causes serious health problems like heart disease, stroke, and kidney disease to name a few. One of The Most Proven Diets The DASH Diet was developed by some of the top heart and stroke researchers across a number of prominent universities. The DASH diet has been put through a number of scientific studies to ensure that it is effective in treating hypertension. The Basics of The DASH Diet (assuming you are on a 2,000 calorie diet) • Keep your sodium intake low, and do not consume more then 1500mg of sodium in a day. • Grains should be the most consumed food group in your diet, with 6-8 servings in a day and try to consume whole grain foods. • Include plenty of fresh fruits and vegetables in your diet. You should have 4 to 5 servings of fruits and another 4-5 servings of vegetables in a day. This will allow you to get right intake of fibre, minerals and vitamins. • Vegetables should be the bulk of your meal, not just a side dish. • When including meat in your meals, try to use lean meats like chicken or fish and when cooking meat you should avoid frying it. We hope you enjoy these delicious DASH diet recipes and good luck! read more

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Independently published
$7.99

Includes A Wide Variety of Delicious Mediterranean Diet Recipes For Losing Weight! Get A Free Bonus Gift For A Limited Time The Me...diterranean diet is consistently rated as one of the top diets for anyone who wants to lose weight and live a healthy lifestyle. It’s easy to see why this diet receives so much praise. The Mediterranean diet is based on consuming plenty of vegetables, lean meats and seafood. As you may have assumed, the Mediterranean diet originates from the cuisine of the Mediterranean people who live in countries like Greece, Italy and France. The life expectancy of these people was found to be substantially longer then the average life expectancy of other western countries. This has been attributed to their diet based on seafood, fresh vegetables, and consuming mostly lean meats like poultry. This cookbook contains only the most delicious and healthy Mediterranean diet recipes for you to enjoy! read more

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CreateSpace Independent Publishing Platform
$6.99

This book will help you to kick-start your Ketogenic journey on all the right notes by informing you what a Ketogenic Diet is and ...why you should go on this diet. This book will clear all your doubts around the Ketogenic Diet in the very beginning and will tell you clearly the mistakes that you should avoid while on this diet. Most importantly, this book will provide you a 30 days diet plan with total calories count of each day in this book to meet your daily nutrition requirements. Each of the recipes in this book has nutrition information for you to be sure of what you are eating. read more

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CreateSpace Independent Publishing Platform
$6.99

Are you finding QUICK, EASY, DELICIOUS, HEALTHY, and ECONOMIC recipes for 31 DAYS? Let’s give "Wanted! 31 Super-Easy DASH Diet Rec...ipes" a TRY right now! Read this book for FREE on the Kindle Unlimited - Download NOW! "Wanted! 31 Super-Easy DASH Diet Recipes" (DASH Diet Cookbook, DASH Diet for Weight Loss, DASH Diet for Beginner, Dash Diet Book) is 5- in- 1 cookbook meeting your 5 essential demands within 31 days. With this 1- month cooking plan, you not only make dishes from the recipes in this book, but also create your own WONDERFUL recipes. Follow the AMAZING plan below: 1. Buttermilk Pancakes 2. Buttermilk Pancakes with Caramelized Bananas 3. Creamy Blueberry French Toast Casserole 4. Happy Face Waffles 5. Pretzels for Breakfast ...... 28. Ginger-Pecan Scones 29. Gluten-Free Banana Bread 30. Hurricane Punch  31. Strawberry Tostada WHY and HOW they are so MAGIC? Let's see: It's very QUICK! Because you only spend (time) to cook. If you are a busy person,… is the best choice for you due to its convenience and quick preparation. It's very EASY! Because it only take (step) to finish. Moreover, this cookbook includes almost all step- by- step recipes that are very easy to follow and simply prepared. So, if you are fed up with complicated recipes with hard- to- find ingredients, why don’t you try "Wanted! 31 Super-Easy DASH Diet Recipes" with all the simple ingredients and easy to buy. It's very DELICOUS! Because this book is all enthusiasm of the author. She selected and tried all the recipes, and let many people taste. All the recipes listed in this book are a long process of the author. So, they are surely delicious. It's very HEALTHY! Many commercially prepared foods are high in fat, salt, and sugar. When we prepare our own food, we know exactly which ingredients and how much of each are going into our food. So, if you want to have a healthy lifestyle, let’s get rid of high fat, sugar food and start with "Wanted! 31 Super-Easy DASH Diet Recipes" for your next 31 DAYS. It's very ECONOMIC! I am surely that preparing meals at home will be cheaper than eating at restaurants, or even buying processed foods from market. Because when you eat at restaurants, you will have to pay for not only the food, but also the costs of running that business such as the water, the lights, the building, and the staff — in addition to the meal you are eating. The same goes for the pre-made or frozen meals at grocery stores. So right now, let’s save money for some big targets in your life such as travelling around the world, going shopping,… by preparing meals by yourself, instead of going to the restaurants, or buying processed food. Purchase the Print Edition & RECEIVE a digital copy FREE via Kindle MatchBook Pick MAGIC Cookbook in Your Pocket Right Now! Enjoy the book, Lily Safra – Fouder of Wanted Cooking Tags: Dash diet, Dash diet for weight loss, Dash diet cookbook, Dash diet for beginners, Dash diet book, Dash diet recipes, Dash diet recipe book, Dash diet weight loss solution, Dash diet action plan, Dash diet breakfast, Dash diet lunch, Dash diet dinner, Dash diet breakfast desserts, Dash diet for vegetarians, Dash diet for hypertension, dash diet vegetarian read more

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CreateSpace Independent Publishing Platform
$15.95

Read this book for FREE on the Kindle Unlimited NOW ~ BONUS RIGHT AFTER CONCLUSION ACT NOW BEFORE GONE! Welcome to DASH Diet World...: Unlock EVERY Secret of Cooking Through 500 AMAZING DASH Diet Recipes (DASH Diet Cookbook, DASH Diet for Weight Loss, DASH Diet for Beginners,...) (Unlock Cooking, Cookbook [#14]) Chapter 1: Breakfast Chapter 2: Lunch Chapter 3: Dinner Chapter 4: Desserts Enjoy the very best, Annie Kate -  Founder of www.SmallPassion.com Tags: Dash diet, Dash diet for weight loss, Dash diet cookbook, Dash diet for beginners, Dash diet book, Dash diet recipes, Dash diet recipe book, Dash diet weight loss solution, Dash diet action plan, Dash diet breakfast, Dash diet lunch, Dash diet dinner, Dash diet breakfast desserts, Dash diet for vegetarians, Dash diet for hypertension, dash diet vegetarian read more

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Ingramcontent
$19.71

Would you like to improve your health and boost your immune system?You can do it with clean food diet!Clean eating improves your h...ealth, it boosts your immune system, it helps you think better, it makes your skin look better, it makes your hair shine, and your tummy feel much better as well. And all with just a few simple lifestyle changes! Not in a month or two, but now! Now is the time for that change, now is the time to feel better;do this for yourself and be grateful for it!Clean eating is a challenge, given the amount of processed foods you can find on the market. It sounds harder than it actually is, and once you get started and taste real, clean food and get to testify to its benefits later on, there’s nothing stopping you. Every single food we buy at the supermarket has at least one additive to preserve it better, to make it look better, or to taste better. But luckily in the last few years, you can see that many people have stopped eating whatever, whenever and began to become more interested in where their food comes from, how it is being produced, what it contains, and what health benefits it has. This has led to a movement that is trending more and more called clean eating. In "Clean Food Diet" you will discover:What is clean eating isWhat to eatHow to eat cleanHow to cook clean50 simple recipes to jumpstart your new lifestyle:AppetizersSoupsSaladsMain DishesDesserts read more

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Ingramcontent
$17.00

This cookbook contains 150 easy-to-prepare recipes in order to make your vitiligo healing journey as simple and fool-proof as poss...ible. Turbo-charge your body to enhance the re-pigmentation process! The Vitiligo Diet (CookBook) contains 150 recipes, spanning breakfast, lunch, dinner, snacks, and desserts. Many are vegetarian, and absolutely all are strictly based on healthy, anti-vitiligo diet principles. As these principles are based on optimizing an anti-inflammatory balance in your body (to restore the melanocytes' function), this diet will also help to protect you against many ailments, including heart disease, diabetes, cancer, and arthritis. Everyone who used this cookbook reports not only rapid re-pigmentation of their vitiligo, but also feeling the best and healthiest ever... Here's is a small sample of what you will find in The Vitiligo Diet (CookBook): -An Amazing 150 Anti-Vitiligo Recipes Including Breakfast, Lunch, Dinner, Snacks and Desserts -The Vitiligo Diet Principles and Benefits Revealed -Many Suitable Recipes for Vegetarians and People With Allergies, Intolerances and Special Requirements -Guidelines That Will Help You Make Any Meal You Prepare Powerful in its Anti-Vitiligo Properties -Quick, Easy-To-Prepare Recipes that Will Save You Time and Energy -Powerful Recipes That Will Help Protect Your Family Members from Ever Developing Vitiligo -And Much Much More... read more

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CreateSpace Independent Publishing Platform
$33.00

Lots of people think ketogenic diet is a low carb diet. NOT TRUE! Ketogenic Diet is a low carb (according to our carb tolerate lev...el), moderate protein and high real food based fat diet. Ketogenic Diet does not focus only on carbs, protein and fat. Proper vitamins and fiber intakes are important too. Other ketogenic Cookbooks focus too much on the low carbs. They neglect the factor of fat as well as the important vitamins and fiber. That's why lot of people have problems such as constipation when they are on the ketogenic diet. This Ketogenic Diet Cookbook is one of the most valuable Ketogenic cook books in the kindle market. It Includes high quality detailed recipes in U.S. Measurement. The recipes contained in this book is very simple and easy to follow. What is the Difference of the Ketogenic Diet Recipes of this Ketogenic cookbook from other Ketogenic Diet Books: 1. Contains Pictures for all our ketogenic diet recipes. Pictures are not from stockphoto. 3. Satisfaction Guarantee: we offer 7 days no question asked refund policy. 4. High Quality Recipes with nutrition fact. Excited?! Scroll up and hit the orange bottom to download the Ketogenic Diet Cookbook NOW! Tag:Ketogenic Cookbook,Ketogenic Diet Recipes,Ketogenic Diet Cookbook, Ketogenic Diet Books, Keto Diet For Beginners,keto diet for weight loss, ketosis cookbook, ketosis recipes.Ketogenic Cookbook,Ketogenic Diet Recipes,Ketogenic Diet Cookbook, Ketogenic Diet Books, Keto Diet For Beginners,keto diet for weight loss, ketosis cookbook, ketosis recipes read more

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Ingramcontent
$14.99

Change Your Life and Lose 15 Pounds with Paleo Diet If you have never heard of the paleo diet, then you might be missing out on on...e of the most unique and effective ways to not only lose weight but to also create a healthier and more balanced body and mind, too. The original paleo diet is based on the diet that supposed “hunters and gatherers” of yesteryear would eat. "Paleo Diet" cookbook are actually able to provide you with an abundance of meals that you and your family will enjoy, all of which will contribute to a much healthier lifestyle for all of you. When you eat meals from paleo diet cookbooks, you will not only lose weight, but there are a number of other hidden benefits that you might not know about. For instance, many people who stick to a paleo diet on a long-term basis find that their sex drive increases, they have clearer and smoother skin, and they have better performance and recovery during athletic pursuits. Your immune system will also increase in strength when you are on this kind of a diet and your overall energy will be unlike anything you have ever had before. You’re about to discover: What is the Paleo Diet and Who Were The Caveman? The Paleo Food Lists Key Guidelines for Taking Paleo Diet Paleo Raw Food Diet Benefits Food Enzymes Glycemic Index Paleo Bacon, Walnut, and Sundried-Tomato-Stuffed Mushrooms Bacon-Wrapped Enoki Chutney Stuffed Mushrooms Paleo Almond-Stuffed Cuke Slices Clams on the Half Shell Paleo Chicken Chips Avocado Dip or Pâté Paleo Recipe read more

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Rockridge Press
$8.39

From the Publisher of New York Times Bestseller The Mediterranean Diet for Beginners The Mediterranean Diet Cookbook makes it easy... to transition to a Mediterranean diet, one of the healthiest diets in the world, with 150 Mediterranean diet recipes that... read more

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CreateSpace Independent Publishing Platform
$14.99

Enjoy these DELICIOUS South Beach Diet Recipes!Start losing weight with easy and delicious south beach diet recipes that will boos...t your metabolism and quickly shortcut your progress into good health!What´s Inside?... South Beach Diet Recipes for ALL PhasesDelicious South Beach Diet snack recipes!Delicious South Beach Diet Breakfast recipes!Delicious South Beach Diet Lunch recipes!Delicious South Beach Diet Dinner recipes!Do you want to know how to prepare the best recipes for lose weight FAST?For those of us who are tired of counting carbs, feeling hungry and fatigued, and just plain starving, the South Beach Diet was made. I’m excited for you to try out the delicious recipes listed in this book and watch your body as you lose each pound while staying completely satisfied. There is a wide variety of recipes in this book, with most being attuned for all 3 phases of the south beach diet.Check out some of these mouthwatering recipes included in the cookbook! Chicken with Tarragon Mushroom Cream SauceChipotle-Rubbed Steak WrapsSavory Pumpkin Torte with KaleSouth Beach White Chicken ChiliIf you're in search of some delicious recipes or could lose a few pounds then scroll up and download your key to weight loss today! read more

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CreateSpace Independent Publishing Platform
$12.99

This Ideal Protein Diet can be used all which need to perfect fitness and weight loss. This book contains recipes to help you jump... start a protein-oriented diet, which will help you utilize the benefits of consuming of high-quality protein food for fitness and overall wellness. Most people are not aware of the real power of protein to promote good health. What we know is that if you want to lose weight and be one step to being healthy, you have to cut back your sugar and starch consumption. Another tried and tested formula is to of course add exercise along with your diet to further boost the health benefits that you can reap from having a healthier lifestyle. Those two (cutting back sugar+ exercise combo) are indeed proven effective; however, the third and crucial step to a healthier you is consuming quality PROTEIN. What is protein? We probably have underestimated what protein really is. In reality, you will not be able to execute normal functions in life without this macro nutrient. Protein acts as one of the main building blocks in the body—your muscles, organs, tendons, and even your hair and nails uses protein. Our body also uses protein to make hormones, neurotransmitters, enzymes and even other essential body chemicals. In comparison with carbohydrates and fats, which can be stored in the body, proteins cannot generally be stored in the body, so we need to consume high quality proteins. So why do you need this cookbook? I will be giving you some protein-rich recipes that you can prepare daily. These recipes will provide quality protein and the bonus is, they are fairly easy to do and won’t be a heavy on the pockets. The best sources of protein can be found in meats, eggs, dairy product, fish and even some plants like nuts, legumes and quinoa. So our recipes will be mostly playing around these Ingredients. As you try some mouth-watering dishes, you will soon realize that being healthy can be really delicious! And to further convince you why protein is important, here are some guaranteed benefits of consuming quality protein: 1 It helps burn fats 2 It promotes muscle growth and repair 3 It reduces the absorption of sugar 4 You burn more calories while processing protein compared with carbs and fats 5 Protein can make you feel fuller for a longer period of time, thus lower consumption of calories Here Is A Preview Of What You'll Learn After buy Ideal Protein Diet Cookbook book: High Protein Diet: What to Expect Our Relationship with Food Your Current Mindset Workouts to Go with the Diet Learn About Your Body Fat Tags: protein diet, high protein diet, protein diet plan, protein diet books, protein diet food, protein diet cookbook, protein diet shakes, protein diet supplement, protein diet whey, protein diet soup, protein diet soup, ideal protein diet food,ideal protein diet, protein diet, protein recipes, ideal protein recipes,weight loss,high protein,low carb,lose weight,high protein low carb diet,low carb,protein breakfast read more

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CreateSpace Independent Publishing Platform
$12.47

Look Better and Feel Great with the Ketogenic Diet! Expanded 2nd Edition! FREE BONUS COOKBOOK INCLUDED WITH NO E-MAIL REQUIRED! Is... fat consumption really bad? What are “good fats”? How do you know what foods are right for your body? If you’re wondering how to move ahead and achieve your health and fitness goals, look no further! Ketogenic Diet: Low-Carb, High Fat Diet Done Properly for Real Weight Loss! explains how you can achieve the results you want with this amazing low-carb, high fat diet! Ketogenic Diet: Low-Carb, High Fat Diet Done Properly for Real Weight Loss! debunks 9 Myths About Fat Consumption, including: ”Consuming Fat Makes You Fat” ”Foods Labeled as ‘0 Grams Trans Fat’ are Always Safe” ”To Be Healthy, Eat Less Saturated Fat” and many more! When you follow the Ketogenic Diet, you can experience many benefits: Appetite Reduction Weight Loss Increase Good Cholesterol Cut Down on Belly Fat Reduce Blood Pressure You can even treat metabolic syndrome and several brain disorders! Order Your Copy of Ketogenic Diet: Low-Carb, High Fat Diet Done Properly for Real Weight Loss! right away! read more

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CreateSpace Independent Publishing Platform
$13.99

Eating Healthy Has Never Been So Delicious 555 Tasty And Healthy Paleo Diet Recipes with Easy-to-Follow Instructions Eat clean and... try out delicious, trusted Paleo Diet recipes The perfect Paleo cookbook for lifestyles on the go! Whether they’re paleo breakfast recipes, paleo dinner recipes, appetizers or paleo snack ideas, we’ve got more recipes than you’ll know what to do with The Paleo Diet supports eating a healthy mix of organic safe meat, fresh vegetables, some fruit, some nuts and seeds... and of course, healthy fats and oils! "Food is our fuel" that makes the body run In the past primitive people used the food that nature gave them keeping themselves disease free and strong. Now it is our turn to do it by taking advantage of natural and healthy ingredients This Paleo cookbook is the most efficient and easy source of Paleo recipes. It contains the best recipes made with the finest and healthiest ingredients Boost your health and strength eating tasty Paleo diet recipes full of proteins, vitamins and minerals. With so many ingredients available in the Paleo diet, cooking is no longer boring. We have made sure you will never be short of ideas for quick and delicious paleo recipes. So what are you waiting for go ahead and indulge on these delicious mouth watering dishes. read more

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CreateSpace Independent Publishing Platform
$13.38

Your Favorite Ketogenic Diet Vegan Recipe Book with Quick and Easy Recipes !. You'll Learn To Make Delightful Ketogenic Vegetarian... Recipes Including...Cinnamon Flavored Ketogenic Pancakes.Flavourful Mashed Cauliflower For Keto Dieters.Indian Super Easy Summer Cooler.Zucchini Spaghetti with Magical Flavor.Garlic Flavored Cheesy Spinach.Marvellous Veggie Fruit Salad in Cheese Bowl.Easy & Tasty Avocado Guacamole.Chocolaty Orange Flavored Granola.Much, much more!For a full list of what you can see inside, scroll up and click on the look inside feature and check out the Table of Contents!Take Action Right Now to Download your copy today! read more

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CreateSpace Independent Publishing Platform
$29.99 $29.91

Use These Guidelines Of Super Healthy Instant Pot Vegan Recipes And Start Treating Your Body How It Deserves Today! The Instant Po...t was designed to be a pressure cooker, but you will find that it is so much more than that. The cooker has many different functions and has different settings so that you will be able to cook different things. This is something that has been made available to you so that you will be able to get the most out of it. Using your Instant Pot will not only allow you to take a much shorter time when you are cooking, but it will also give you the many options that come along with it. The Instant Pot is designed to cook healthy food in a short amount of time and with minimal effort compared to other methods of cooking. When you use your Instant Pot to cook the meals that you want, you will not have to worry about your kitchen getting overly hot from the oven, you’ll have meals that are prepared quickly and easily, and you can help improve your overall health by cooking meals that are nutritious. The Instant Pot Vegan Cookbook will give you all of the recipes that you need to make sure that you are right on track with where you want to be. The recipes are quick and delicious. The best part about this cookbook is that it won’t cost you a fortune to be able to eat in a way that is good for you and sustainable for the earth. No matter what your reasons are for being a vegan or if you just like vegan recipes, you can feel good about making them because they are all affordable! We want to make sure that vegans have access to affordable recipes that they don’t have to sacrifice a fortune for. This cookbook shows that having easy, healthy and affordable recipes all in one place can be done for vegans. Here Is A Sneak Peek Of What You Will Learn BreakfastsLunchesDinnersDessertsAnd Much Much More Useful Information... Do Not Wait Any Longer And Get This Book For Only $29.99! read more

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CreateSpace Independent Publishing Platform
$16.50

Create Quick, Delicious & Easy Meals With The Paleo Diet Cookbook Today! Do you lead a busy life and just don't have the extra tim...e to spend in the kitchen for meal preparation and cooking? Are you sick of wasting hours of your day cooking a meal that takes less than 15 minutes to eat? But more importantly, are you sick and tired of cleaning and scrubbing the endless number of dishes, cutlery, stove, pots, and pans after all is done? Well what if I told you that there is a way you can make meals that not only heavenly, but takes so little time to prepare and clean up that it makes the whole process of cooking so much more fun and enjoyable? Doesn't that sound like the perfect use of time inside, and outside the kitchen? Introducing the Paleo Diet Cookbook! No Matter how busy your life is, this cookbook will ensure that you are not only well-fed, but time is not wasted in making those delicious meals for you and your family. Here Are Some Recipes That I know You Are Going To Love In This Cookbook: Avocado Smoothie Banana Sushi Strawberry Shortcake Smoothie Zucchini Pasta Pesto Chicken Salad With Walnuts and Grapes Tacos With Chipotle Chicken Turkey Raspberry & Avocado Salad Indian Style Chicken Drumsticks And Much Much More! Scroll to the top and press the "Buy Now" button Today! read more

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Rockridge Press
$16.99 $13.89

"Susan has done a masterful job in educating patients about their disease, explaining why watching your diet is important, and off...ering meal plans and recipes that encourage compliance and fun."— John Wigneswaran, MD, VP Clinical Affairs DaVita Healthcare PartnersWhile a kidney disease diagnosis can be overwhelming, you're not alone. Nearly 26 million adults are affected by chronic kidney disease, but there is hope: your diet. In the Renal Diet Cookbook, renal dietician Susan Zogheib, MHS, RD, LDN provides a 28-day plan to establish long-term dietary changes to slow the progression of kidney disease. She knows it can be confusing to figure out which foods to eat and which to avoid. In her comprehensive renal diet cookbook, she details weekly meal plans featuring recipes that keep your potassium, sodium, and phosphorous levels in check.The Renal Diet Cookbook removes the mystery and stress of figuring out what foods to eat, with:Targeted weekly meal plans to preserve your kidney healthRecipe modifications for dialysis patientsHelpful FAQs about managing chronic kidney diseaseRecipes in the Renal Diet Cookbook include: Strawberry Cream Cheese Stuffed French Toast, Baba Ganoush, Roasted Beef Stew, Baked Mac and Cheese, Herb Pesto Tuna, Persian Chicken, Honey Bread Pudding, and much more!More than a recipe book, The Renal Diet Cookbook is your 28-day action plan to kick-start a kidney-healthy diet. read more

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Steve M Reynolds
$8.97

TODAY ONLY! GET THIS BOOK AT 50% OFF (REGULARLY PRICED AT $4.99! *** FREE GIFT FOR YOU! Download The Book To Claim Your THANK YOU ...BONUS *** LIMITED TIME OFFER! Hurry, before this promo period ends! Get this Amazon book at the discounted price now! Read on your PC, Mac, Smart Phone, Tablet or Kindle Device Ketogenic Diet: The Ketogenic Diet To Lose Weight Now The ketogenic diet is not some fad diet that has no basis in scientific research. Instead, it is a diet that uses prior knowledge and emerging science to improve health and offer real benefits to a wide range of people, including those who have serious metabolic disorders. Unfortunately, some “so-called” health enthusiasts still consider it just another high protein, low carb diet. But, in real, this diet uses the “increased fat intake” approach, focusing on natural fat sources like butter, meat, lard, olive and coconut oils. While the diet favors protein intake, the amount of protein included in the average ketogenic diet is quite moderate, particularly when compared with the traditional high protein diets. Carbs, on the other hand, are severely restricted. In the Standard American Diet, also known as SAD, the average intake of carbs can be as high as 65% of the overall daily calorie intake. In the ketogenic diet, this number will be restricted to around four percent of the daily calorie count. A typical meal in the ketogenic diet might only contain a small amount of protein and natural fat, coupled with some leafy greens or other non-starchy vegetables. This book not only contains information about the basics of the ketogenic diet, but it also explains how this diet can benefit your health, how you can get started, and how you can follow the ketogenic diet plan. This book is your ultimate guide to understanding how your health and energy levels could improve by changing the foods you eat and the way you look at fats, proteins and carbs. Select the "buy" button on the top of page to download this book before the price goes up again! Tags: ketogenic diet, no carb diet, ketogenic diet for weight loss, high fat diet, ketogenic diets, diet plan to lose weight, ketogenic diet for beginners, low carb high protein, ketosis, keto diet, keto cleanse, keto diet book, keto cookbook. keto recipes read more

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Ingramcontent
$22.38

Anti Inflammatory Diet: 4 ManuscriptsGet This Ebook for 100% Free When Buying The Paperback!4 Manuscripts (books) Included in this... Anti Inflammatory Cookbook:Insulin Resistance DietPlant Based Diet CookbookInsulin Resistance CookbookHealthy Eating That's over 200+ Recipes Total - In One ebook!!!Grab Your Copy Now & Start Cooking Amazing Anti Inflammatory foods! read more

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Independently published
$8.99

Includes A Wide Variety of Delicious Recipes For Acid Reflux Relief! Get This Acid Reflux Diet Cookbook For A Limited Time Discoun...t (50% off) Acid reflux is a painful condition caused by stomach acid going up the esophagus. The intensity of acid reflux can vary from person to person, and it is important to always ask your doctor about the best treatment options for you. With that little disclaimer out of the way, there are ways you can get relief from your acid reflux symptoms naturally, through changes in your diet. The type of foods you eat in your diet is a very important factor for controlling acid reflux, some foods will make your acid reflux worse while others will help you get relief from your acid reflux symptoms. Below are some quick tips for helping you control your acid reflux. Foods That Can Make Your Acid Reflux Worse: • Foods that are high in fat or deep fried • Fruits that contain high amounts of acid, like lemons, oranges and tomatoes • Spicy foods • Foods high in sugar (desserts, and chocolate) • High amounts of dairy • Onions and garlic Foods That Can Help Relieve Acid Reflux: • Oats and whole grains • Low acid fruits like bananas and apples • Avocados • Ginger • Green vegetables and cauliflower • Potatoes (not fried) • Low fat meats It is important to remember that some foods on this list may be okay for some people, but will trigger acid reflux for others. This is why it is important to talk to your doctor about your condition, so they can determine what foods you should and shouldn't be eating. read more

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Brand: Brio Press
$29.95 $17.39

Dropping Acid: Th­e Reflux Diet Cookbook & Cure is the first book to offer a nontraditional diet to help cure reflux, as well as t...he best and worst foods for a reflux sufferer. Using her extensive research, Dr. Koufman defines this shockingly common disease and explains why a change in diet can alleviate some of the most common symptoms. Her recipes use tasty fats as flavorings, not just as main ingredients and include a variety of dishes that prove living with reflux doesn’t mean living without delicious food. read more

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M. Evans and Company
$22.95 $3.00

This book contains 250 of the most asked-for recipes at the Atkins Center, along with 7-day meal plans, nutrition goals, and trave...ling and restaurant tips. read more

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Harold Imports
$29.99 $17.97

The long-awaited cookbook is here! Great food that's good for you--that's the foundation of the South Beach Diet and the reason mi...llions of people around the world have adopted it as their lifelong eating plan, shedding unwanted pounds in the process. Created by leading Miami cardiologist Arthur Agatston, M.D., the diet emphasizes good fats and good carbohydrates, the kind that stave off cravings for unhealthy sugary food and promote long-term weight loss. It's not "diet" food--it's satisfying, flavorful dishes that are good for your health and your waistline. Whether you're already a South Beach Diet success story or brand-new to the program, you'll find a wealth of inspiration in The South Beach Diet Cookbook to keep you on track without feeling deprived. The recipes are simple enough to make every day but delicious enough to serve on any occasion: Oatmeal Pancakes, Buttermilk Salmon Chowder, Caribbean Baked Chicken with Mango, Grilled Filet Mignon with Roasted Garlic Chipotle Pepper Chimichurri, Mexican Lasagna, Sage and Rosemary Pork, Red Snapper with Avocado Salsa, Thai Vegetable Stir-Fry, and Chocolate Pie with Crispy Peanut Butter Crust. Each recipe is marked "Phase 1," "Phase 2," or "Phase 3," so you'll know immediately where it falls in the diet; there are also 25 all-new recipes from the top chefs and restaurants in Miami. Illustrated with 50 full-color photographs and packed with extras like shopping lists and a pantry guide, The South Beach Diet Cookbook is an essential addition to your kitchen shelf. read more

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Nickanny Publishing
$25.99

Need To Cook For Pre-Dialysis Kidney Disease? Yes, there is a difference between renal diets. If you are NOT on dialysis, this is ...for you!Created by a veteran Registered Dietitian, "The Kidney Friendly Diet Cookbook: Recipes For A Predialysis Kidney Disease Lifestyle" has all the necessary tools in a ckd cookbook that you need for low sodium, low phosphorus and low potassium recipes based on your predialysis kidney disease. Need To Understand The Restrictions?Predialysis kidney disease patients have different restrictions than those of dialysis patients. This chronic kidney disease cookbook focuses on those with predialysis kidney disease and provides nutritional information for every recipe. Need To Restrict Certain Minerals like potassium and sodium?If your medical professional has you restricting protein, sodium or maybe even potassium then this chronic kidney disease cookbook will allow you to properly select the recipes that apply more closely to your restrictions. The days of the generic "renal" cookbook are over.As a predialysis patient you need more targeted recipes and nutritional information so more informed choices can be made and you can "create your own kidney diet meal plan" for predialysis based on the foods you like and the needs you have. Food categories include: BreakfastBeefPorkPoultrySeafoodVegetarianSaladsSoupsSide DishesDesserts Also included is an alphabetical index of all recipes. It is time to add this ckd cookbook to your tool kit! This cookbook certainly will give you the choices that you have been searching for. read more

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Rockridge Press
$14.99 $11.81

In The Migraine Relief Diet, author and certified nutritionist Tara Spencer offers a simple cleanse, easy-to-follow meal plan, and... delicious recipes for migraine headache reduction. A migraine sufferer herself for nearly twenty years, Spencer took control of her diet and eliminated her personal trigger foods to dramatically reduce her migraines.Tara shares her methods to help readers identify dietary triggers and guide them towards migraine relief, with: An in-depth migraine overview (beyond "a really bad headache") to encompass other severe, prolonged symptomsA 3-day cleanse, including symptom tracker, meal plan, and coping strategiesA 28-day meal plan featuring wholesome, migraine-safe recipes from breakfasts to mains and everything in betweenA post-cleanse reintroduction diet to safely incorporate trigger foods Time-saving strategies and health-boosting activities to reduce stress read more

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CreateSpace Independent Publishing Platform
$10.99

THE RENAL DIET: COOKBOOK & GUIDE vigor&belle is a lifestyle brand for healthy eating and beauty that can change the way you live y...our life. Most of us are aware of what we should be eating: at least 5 portions of fruit and vegetables a day, and probably a lot less fat, salt, and sugar too. The problem with the way that many of us eat is that we're just not getting the nutrition we need, and it's this that can cause problems. The renal diet is a type of diet that has been specifically designed to help those who have kidney disease. This diet is unlike many other diets as it often contains a specific number of nutrients that are vital at helping to keep your kidney as healthy as possible. How does the renal diet work? The renal diet works by paying close attention to the amount of sodium, potassium and phosphorus you consume at each and every meal. It's these three nutrients that can help you to stay as healthy as you can, while doing your best to fight kidney disease. Kidney disease is a health condition which results in the kidneys not working properly. This condition can be spotted quite early on through a variety of blood and urine tests. The renal diet can help you to improve your health because it asks you to reduce the amount of salt you consume. Reducing your salt (Sodium) intake can help you to control the disease, and therefore improve your condition or simply prevent it from getting any worse. Also reducing potassium and phosphorus intake can help improve your health as well. Within this cookbook you will find a 30 DAY HEALING MEAL PLAN! It contains delicious breakfast, lunch and dinner recipes everyday for 30 days following the Renal Diet. After this one month of following this diet, you will start to notice differences in the way you feel, your energy levels and reductions in any pain or bloating you have experienced before. Included are recipes for yummy and filling breakfasts such as Apple & Onion Omelette, Egg & Chorizo Tortilla, and Goat Cheese & Dill Week Scrambled Eggs. For lunch you can enjoy meals like Apple & Rice Salad, Hawaiian Style Chicken Sandwich, and Oxtail Soup. Dinners include things like Cranberry Chicken, Beef Tibbs, and Penne Pasta with Garlic & Asparagus! read more

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imusti
$15.99 $7.99

The SIRT Diet shows how to incorporate tasty SIRT superfoods into your daily routine and how these foods can help burn fat, increa...se muscle definition and boost health.The world of nutrition has been revolutionized by the discovery of a chemical compound naturally found in certain fruits and vegetables called ‘sirtuins.’ These chemicals control the way our bodies deal with fat and sugar, helping to reduce hunger, burn fat and boost anti-ageing health.Not only do these sirtuin-activating foods – or, SIRT foods – aid weight loss, but they also help build muscle without any additional exercise. People incorporating SIRT foods into their diets have found their bodies get skinnier, leaner and fitter without the time-consuming and hefty price tag of a gym. The best part is that transforming your body is really easy as lots of everyday, tasty favourites are SIRT foods – like olives, tofu, blackcurrants, kale, cocoa and green tea.Best selling diet expert Jacqueline Whitehart presents a selection of SIRT food rich recipes, meal planners and useful shopping tips to help you transform your diet and find a quick and easy way to lose weight, replacing flab for muscle definition. All the while still eating delicious favourites like dark chocolate, apples and red wine!The SIRT Diet jumpstarts your fat-burning genes by restricting to 800 calories for the first two days of the week, and then allowing 1,500 SIRT-rich calories for the other five. Jacqueline provides an easy to follow four-week meal plan with over 100 feel-good, calorie-counted recipes packed with these superfoods, from grilled chicken with lemon and olives to pomegranate cheesecake.So what are you waiting for? Get ready for a whole new you! read more

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WebNetworks Inc
$7.48

Autoimmune Diet: The Autoimmune Cookbook, Recipe Collection for Autoimmune Disorder The Autoimmune Diet is perfect for people suff...ering from illnesses that compromise the immune system. What is an autoimmune disease? Autoimmune diseases are also the same thing as inflammatory diseases that include health conditions like lupus, MS, rheumatoid arthritis, and some eighty other autoimmune disorders. An "anti inflammatory diet" includes foods that stop the symptoms of an autoimmune disease. Autoimmunity conditions are immune diseases that cause inflammation in the body. By eating foods that help to prevent inflammation, you can better treat immune system diseases. read more

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Atria Books
$19.99 $13.59

Combat diabetes with this essential companion to New York Times bestselling Dr. Michael Mosley’s groundbreaking The 8-Week Blood S...ugar Diet, featuring over a hundred delicious and healthy recipes.The 8-Week Blood Sugar Diet revealed new, staggering scientific studies on diabetes and demonstrated a revolutionary 8-week plan, including an 800-calorie daily diet, to reverse the disease’s effects. Now continue battling diabetes with these simple and delectable recipes that can lower your blood sugar level and help you shed unwanted pounds. Also discover updated nutritional advice, tips for home cooks of every skill level, and detailed menu plans. It’s never too late to fight off diabetes, and with the recipes in The 8-Week Blood Sugar Diet Cookbook, it’s possible to ensure more long-term health benefits in an easy and effective manner! read more

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CreateSpace Independent Publishing Platform
$6.99

The Dietary Approaches to Stop Hypertension or DASH diet is designed to help lower one's blood pressure wherein it specifically fo...llows a low-sodium prerequisite. However, the DASH diet does not only limit salt but it also involves on lowering the intake of cholesterol and saturated fat. By doing so, this type of diet will definitely help create a balanced food intake for hypertensive patients as well as those who want to adopt a healthy diet. Furthermore, the DASH Diet was created by medical practitioners to address problems regarding diet as a whole including sodium diet intake. In this eBook, you get to learn in a very concise way what DASH Diet is all about. You also learn what you need to know about the foods you will eat and what you must eliminate from your diet. Here, is a quick list of what you will benefit from with this book: • The book includes a graphic representation of the food that you can incorporate in your diet that follows the DASH Diet guidelines. This graph will also help you to lose weight if that’s one of your goals. • There are approximately 25 recipes inside this book. The recipes includes dishes perfect for breakfast, lunch, dinner and even as a snack. • Each of the recipes included in this book has specific sodium content, which is quite helpful for people who are on a DASH-sodium restricted diet. So, to ensure that you are within your sodium limit in a day, just add the sodium content of each of the recipe you have chosen for the day—that’s how easy it is to use this book! With this book, you will have a good background on DASH Diet and how it works—basically. Then you have 25 different DASH Diet recipes to choose from that’s not only DASH Diet approved but gastronomically delicious. read more

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CreateSpace Independent Publishing Platform
$21.38

Insulin Resistant Diet: 2 Manuscripts+bonus manuscript!150+ Insulin Resistance Recipes!Insulin resistance as its name recommends i...s a condition where the body's reactions to the impacts of insulin are diminished. The body begins opposing insulin and along these lines the hormone insulin whose essential part is to bring down the glucose level can't work successfully. Insulin Is critical for the body's digestion system, all the more so the digestion system of proteins, fats and starches. It additionally assumes a key part in cell development and direction in the body. At the point when the body experiences this condition, it requires an expanded measure of insulin in light of the fact that the ordinary level insulin is not adequate for typical working.The body opposes its own insulin and in addition remotely directed insulin. Weariness, laziness, hypertension, weight pick up, melancholy, hypoglycemia and fart are side effects to pay special mind to. Despite the fact that these indications are not restrictive to persons experiencing insulin resistance, they ought to be accounted for to the specialist quickly.Ready to start?To really take advantage of the amazing deal - get the paperback copy and get the kindle book for free (2 books + the bonus book).Sounds good? Click the orange button. simple. read more

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Rockridge Press
$17.99 $14.22

“I love this cookbook! I have purchased several cookbooks with the low-carb, high-fat recipes that support a ketogenic diet and th...is is by far my favorite. The recipes are very accessible and don't include a lot of specialty ingredients.”—Sarah, Amazon Verified Purchase ReviewFor many of us, the idea of dieting conveys unpleasant notions of flavorless piles of lettuce and overpriced freezer meals. But the secret to losing weight isn’t starving yourself or eating processed “diet food.” With Bacon & Butter: The Ultimate Ketogenic Diet Cookbook you’ll begin dropping pounds immediately—and learn how to keep them off for good—by following a low-carb, high-fat ketogenic diet packed with tasty, wholesome meals that you’ll love.Your journey towards a healthier life and slimmer waistline begins here and now, with useful features such as:150 delicious ketogenic diet recipes that will keep your body in ketosis, complete with nutritional information for each recipeClear guidance on what ketosis is and which foods are truly keto-friendlyKnowledgeable guidance from Celby Richoux who has experienced firsthand the incredible, transformative results of the ketogenic dietIdeas for how to stick to your new ketogenic diet—from common social situations like office parties to holiday dinnersWhether you've come to keto through the guidance of your doctor or you're looking for a sustainable way to lose weight, Bacon and Butter is your complete ketogenic diet resource for keeping your diet on track and your taste buds happy. read more

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Rockridge Press
$14.99 $9.12

An ancient diet for modern times—feast on the simple and hearty recipes in The Paleo Cookbook and never turn back. Feeling full an...d fulfilled when you’re on a diet may seem impossible, but it’s the only way to turn your diet into a healthy lifestyle. Naturally promoting superior health and weight control, The Paleo Cookbook serves up wholesome recipes from around the world that emphasize lean proteins, vegetables, fruits and healthy fats. A staple for any paleo table, The Paleo Cookbook gives you your fill of a healthy and balanced life with every dish. The Paleo Cookbook includes: 300 Family Favorite Recipes for breakfast, lunch, and dinner, including side dishes, snacks and beverages Simple Directions for dishes that are as easy to make as they are to eat A Comprehensive Overview on everything you need to know about the paleo lifestyle The Paleo Cookbook brings you recipes such as: Banana Berry Pancakes, Chicken Avocado Wrap, Classic Gazpacho, Chimichurri Strip Steaks, Mediterranean Lamb Burgers, Spinach Lamb Casserole, Tangy Beef Brisket, Garlic Ginger Chicken, Baked Eggplant Steaks with Quick Tomato Sauce, and much more! “I loved how this book gave not only several recipes to fit every palate, but it also gave me the history behind the diet itself. With this cookbook, I can easily prepare and cook a different, nutritious, and tasty meal almost everyday of the year.” —Nneka Gunn, reader of The Paleo Cookbook read more

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Martin Katahn
$25.95 $23.27

Do you love good food? Love to eat? Want the taste of great cooking without the worry of gaining weight or eating the wrong kind o...f foods? Based on the principles of the diet that changed the shape of America, this book opens up an exciting new range of international cuisine that will delight your family and friends.You don't have to be on the Rotation Diet to enjoy this book; but each entry lists calories and nutritional information so that the recipes can easily be keyed to any stage of the diet or to maintenance. In addition to main dishes and ideas for entertaining, there are many tips on cooking for one person, eating out, and meals to take to work. And the dishes are easy to prepare.The Katahns love food, and they love to cook. They will show you how to prepare delicious meals that combine low salt and low fat with lots of fruits, vegetables, and complex carbohydrates. The recipes in this book meet all guidelines set forth by the American Cancer Society for reducing the dietary risk of disease. read more

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Ingramcontent
$18.00

How well you eat is often a good sign of how well you are living! But, what happens when you are trying to lose weight, but still ...face the daily challenge of trying to feed your entire family? Now is the time to eat better to live better with "Simple, Healthy & Delicious... The Hungry Chick Dieting Solution Cookbook." In "Simple, Healthy & Delicious," Chef Jai Scovers reveals just some of her favorite, most satisfying and delicious recipes, often with a healthy twist, quick meal ideas and helpful cooking tips that will help you reach and maintain your healthy weight loss goal. Every recipe is designed to help you still provide real, wholesome meals that your entire family can enjoy at any time! Including... - Enticing appetizers like "Gazpacho Shooters" - Delightful dishes like "Pound Cake French Toast" - Savory salads like "Crimson Slaw" and "Bowtie Pasta" - Satisfying entrees like "Chicken Alfredo With A Twist" - Tasty sides and veggies like "Forbidden Black Rice" - Enjoyable desserts like "Guilt Free Pumpkin Pie" ...and so much more! Best of all, you can enjoy every last meal without all of the worrying or guilt about empty calories, fats, preservatives and/or hidden ingredients. Each recipe includes simple, straight forward directions for both the novice and experienced cook, using readily available ingredients and a picture on each page, allowing you to see your final dish! "Simple, Healthy & Delicious" is the one cookbook that everyone should own! read more

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imusti
$21.99 $19.52

The Low-GL Diet Cookbook is perfect for everyone who wants to lose weight quickly yet still enjoy great-tasting food. It features ...a range of recipes that do not raise your blood sugar quickly and hence have a low glycemic load, or GL. Based on the latest research, top nutritionist Patrick Holford explains that by having no more than 40 GLs a day and eating protein with carbohydrate, you can not only lose weight quickly and permanently but also improve your health and feel truly energised. The book is packed with delicious tried-and-tested recipes that are both easy to follow and simple to prepare. The GL of each recipe is clearly calculated for you, so it's easy to stick to your daily limit, and with menu plans and recipes for both weight-loss and maintenance, The Low-GL Diet Cookbook will enable you to beat cravings and lose weight permanently. read more

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AWA Publishing
$15.99

Praise for The HCG Diet Quick Start Cookbook: Volume Two "Anne has written an insightful and informative book on how to make the H...CG diet a successful experience.The menus and recipes are valuable aids in making this diet achieve success.So enjoy this excellent book on your way to the optimal HCG experience." Dr. Michael Bergkamp, ND Who wants to be in the kitchen when you’re on a diet? The HCG Diet Quick Start Cookbook: Volume Two is the fastest, easiest way to do the HCG diet. Here’s how: The HCG Diet Quick Start Cookbook: Volume Two takes its cue from the bestselling HCG Diet Quick Start Cookbook: 30 Days to a Thinner You which features weekly menus complete with shopping lists. Going one step further, The HCG Diet Quick Start Cookbook: Volume Two calls for cooking a delicious entrée once, and eating it throughout the week. That’s the Quick Start version of fast food—simple, tasty, convenient, economical, packable, and, best of all, diet-friendly. New to the HCG diet? No problem. The HCG Diet Quick Start Cookbook: Volume Two covers the basics you need to know. You get the lowdown on the HCG diet protocol and the food do’s and don’ts, but you don’t have to figure it all out. This HCG cookbook does that all for you. The HCG Diet Quick Start Cookbook: Volume Two features all new recipes, like Garlic Shrimp Scampi and Greek Cinnamon Chicken. With plenty of variety, you’ll never be bored on your HCG diet. Let The HCG Diet Quick Start Cookbook: Volume Two be your roadmap to success on your HCG diet. read more

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Ingramcontent
$18.95

If you are looking for the best Diabetes cookbook, look no further! With the Diabetes Diet Cookbook: Diabetes for Dummies Guide, y...ou will find everything you ever needed to own in a diabetes cookbook. In this diabetes diet cookbook you will find many helpful resources such as the best type of diabetic friendly superfoods that you can have, the do’s and don’ts of a diabetic diet and why switching your diet can help improve your diabetes. I promise you that you will not find any of the helpful information laid out in this book in any other diabetes for dummies guide available today. You will also find over 25 delicious diabetic friendly recipes in this diabetes cookbook that you won’t be able to find anywhere else. So, what are you waiting for? Download your copy of the Diabetes Diet Cookbook: Diabetes for Dummies Guide today. read more

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Rockridge Press
$29.99 $24.64

In The Migraine Relief Diet, author and certified nutritionist Tara Spencer offers a simple cleanse, easy-to-follow meal plan, and... delicious recipes for migraine headache reduction. A migraine sufferer herself for nearly twenty years, Spencer took control of her diet and eliminated her personal trigger foods to dramatically reduce her migraines.Tara shares her methods to help readers identify dietary triggers and guide them towards migraine relief, with: An in-depth migraine overview (beyond "a really bad headache") to encompass other severe, prolonged symptomsA 3-day cleanse, including symptom tracker, meal plan, and coping strategiesA 28-day meal plan featuring wholesome, migraine-safe recipes from breakfasts to mains and everything in betweenA post-cleanse reintroduction diet to safely incorporate trigger foods Time-saving strategies and health-boosting activities to reduce stress read more

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Burtonwood Media Company Incorporated
$19.95

Fast and Fabulous Gourmet Cookbook - Diet Edition features 75 must-have healthy and delicious recipes that can be prepared in minu...tes. Written with a minimalist approach to gourmet food – it gets you out of the kitchen and to the table faster. Improve your quality of life – one bite at a time! read more

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Brand: Rodale Books
$24.99 $10.84

The Flat Belly Diet! Gluten-Free Cookbook - by the editors of Prevention - shows readers how to follow the New York Times-bestsell...ing plan with delicious foods that are easy to prepare and that are totally gluten-free. Readers can serve up belly-flattening meals like Cornmeal Flapjacks with Blueberry Syrup, Chipotle Turkey Chili, and Fettuccine with Broccoli Pesto. No diet is complete without dessert, which is why readers will love serving Dark Chocolate Chip-Banana Cupcakes, Fudgy Cashew Brownies, and Coconut-Almond Macaroons the whole family can enjoy―that is, if there's any left to share. The key to the Flat Belly Diet is monounsaturated fatty acids, or MUFAs, healthy fats that have a waist-slimming effect and target the dangerous visceral fat that, in excess, can contribute to diabetes, heart disease, and obesity. Written for both those with gluten sensitivities and those who want to cut gluten out for good health and vitality, Flat Belly Diet! Gluten-Free Cookbook ensures that readers get a dose of MUFAs at every meal and reap all the benefits of a diet free from gluten. This cookbook also includes the Four-Day Anti-Bloat Jumpstart, the four-week Flat Belly Diet plan with a two-week sample meal plan, and all the other tools readers need to create a gluten-free Flat Belly kitchen and stay slim―permanently. read more

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National Book Network
$27.00 $14.98

This well-researched, thought-provoking guide to traditional foods contains a startling message: Animal fats and cholesterol are n...ot villains but vital factors in the diet, necessary for normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Sally Fallon dispels the myths of the current low-fat fad in this practical, entertaining guide to a can-do diet that is both nutritious and delicious. Nourishing Traditions will tell you: Why your body needs old fashioned animal fats Why butter is a health food How high-cholesterol diets promote good health How saturated fats protect the heart How rich sauces help you digest and assimilate your food Why grains and legumes need special preparation to provide optimum benefits About enzyme-enhanced food and beverages that can provide increased energy and vitality Why high-fiber, lowfat diets can cause vitamin and mineral deficiencies Topics include the health benefits of traditional fats and oils (including butter and coconut oil); dangers of vegetarianism; problems with modern soy foods; health benefits of sauces and gravies; proper preparation of whole grain products; pros and cons of milk consumption; easy-to-prepare enzyme enriched condiments and beverages; and appropriate diets for babies and children. read more

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Vaccariello, Liz/ Sass, Cynthia (EDT)
$27.99 $16.23

Belly fat is not only unsightly, it's deadly; it has been linked to a long list of adverse health conditions, including heart dise...ase, diabetes, and breast cancer. Prevention's Flat Belly Diet, a revolutionary plan that's already helped more than one million people lose weight around their middles, may help target dangerous belly fat with monounsaturated fats (better known as MUFAs)―found in delicious foods like nuts and seeds, vegetable oils, olives, avocados, and dark chocolate. "The food...tastes so good, and there's so much of it!" On the Flat Belly Diet, it's important to enjoy these foods, in the right amounts, with every meal. The Flat Belly Diet! Cookbook - by Liz Vaccariello with Cynthia Sass, MPH, RD - makes that easy. All of the recipes were carefully developed to make sure every meal includes just the right amount of MUFAs and meets the plan's 400-calorie guideline, so readers can mix and match meals to suit their taste. And there's no need to count calories. All the work has already been done! "I had to get over all those years of denying myself.... I'm so excited by this diet." Packed with 200 dishes that feature these scrumptious fat-fighting MUFA-rich foods, as well as more than 50 lush photographs, this book gives readers plenty to whet their appetites: -Great-to-wake-up-to dishes like Banana Pancakes with Walnut Honey and Eggs Florentine with Sun-Dried Tomato Pesto -International favorites like Thai Corn and Crab Soup and Caribbean Chicken Salad -Cozy comfort food like Spaghetti with Roasted Cauliflower and Olives and Turkey Meat Loaf with Walnuts and Sage -Quick, satisfying snacks like Tex-Mex Snack Mix, Peanut Butter Spirals, and Nutty Chicken Nuggets -Sweet treats like Super-Rich Chocolate Cake with Maple Frosting and Peach and Blueberry Tart with Pecan Crust read more

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