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IS HEALTHFUL EATING WEIGHING YOU DOWN? Sticking to a diet can be difficult, but preparing healthful and delicious dishes doesn t n...eed to be. The Paleo diet just got easier with the help of Paleo Slow Cooker: 75 Easy, Healthy, and Delicious Gluten-Free Paleo Slow Cooker Recipes for a Paleo Diet. ? 75 Paleo-friendly slow cooker recipes offer delicious Paleo breakfasts, Paleo stews, Paleo breads, Paleo desserts, and Paleo meat and vegetarian entrees. ? Gluten-free Paleo recipes include slow cooker favorites, such as Slow Cooker Paleo Pot Roast, Buffalo-Style Shredded Pork Wraps, Slow Cooker Banana Bread, Mediterranean Beef Stew, and Sweet Potato and Chicken-Sausage Hash. ? Learn dozens of tips for Paleo slow cooking and the benefits of living a Paleo and gluten-free lifestyle. John Chatham, best-selling author of The Paleo Diet Solution and The Paleo Cookbook, believes that eating healthfully doesn t mean preparing bland, time-consuming meals, which is why Chatham s latest series of best-selling cookbooks include easy and delicious recipes for Paleo Bread, Paleo Cookies, Paleo Muffins, and now Paleo slow cooking. Supplying helpful tips for successfully living and cooking Paleo and gluten-free, Paleo Slow Cooker explains the basics of the Paleo diet, and the benefits and health problems associated with gluten. Paleo Slow Cooker: 75 Easy, Healthy, and Delicious Gluten-Free Paleo Slow Cooker Recipes for a Paleo Diet is a concise guide to embracing the Paleo lifestyle. Lose weight; decrease your odds of diabetes, hypertension, heart disease, cancer, and osteoporosis; and enjoy a delicious diet. Paleo Slow Cooker offers a tasty and healthful path to living on a gluten-free, wheat-free Paleo diet. read more

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At last! The cookbook based on the bestselling The Paleo Diet Dr. Loren Cordain s The Paleo Diet has helped thousands of people lo...se weight, keep it off, and learn how to eat for good health by following the diet of our Paleolithic ancestors and eating the foods we were genetically designed to eat. Now this revolutionary cookbook gives you more than 150 satisfying recipes packed with great flavors, variety, and nutrition to help you enjoy the benefits of eating the Paleo way every day. Based on the breakthrough diet book that has sold more than 100,000 copies to date Includes 150 simple, all-new recipes for delicious and Paleo-friendly breakfasts, brunches, lunches, dinners, snacks, and beverages Contains 2 weeks of meal plans and shopping and pantry tips Features 16 pages of Paleo color photographs Helps you lose weight and boost your health and energy by focusing on lean protein and non-starchy vegetables and fruits From bestselling author Dr. Loren Cordain, the world s leading expert on Paleolithic eating styles Put The Paleo Diet into action with The Paleo Diet Cookbook and eat your way to weight loss, weight control maintenance, increased energy, and lifelong health-while enjoying delicious meals you and your family will love. read more

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The Everyday Paleo Family Cookbook offers guidance on how to bring your family together with the magic of real food. As modern lif...e grows more hectic with each passing day, a part of living the paleo lifestyle is slowing down and enjoying the time we have with family and friends. This cookbook is intended to remind us of how precious these moments are, and that some of the fondest memories can be made while sitting at the dinner table with the ones we love. Savoring these moments, along with delicious and healthful food, is what life is all about. In addition to more than eighty delicious, easy-to-prepare recipes that are free of grains, dairy, sugar, and legumes, The Everyday Paleo Family Cookbook offers: Time saving tips and tricks to get you through your busy weeks Suggestions of which recipes to pair together to made a complete meal Ideas for how to successfully bring the family together at mealtime Simple shopping and prepping tips to help you save time and money Resources for where to shop to find specific ingredients read more

Houghton Mifflin
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Dr. Loren Cordains The Paleo Diet has helped thousands of people lose weight, keep it off, and learn how to eat for good health by... following the diet of our Paleolithic ancestors and eating the foods we were genetically designed to eat. Now this revolutionary cookbook gives you more than 150 satisfying recipes packed with great flavors, variety, and nutrition to help you enjoy the benefits of eating the Paleo way every day. Format: Paperback Pages: 256 read more

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Do you want to lose weight, regain your health, and achieve a level of fitness you never thought possible? Are you interested in e...ating the foods that our bodies are intended to eat, but have no clue where to begin? You may already be a Paleo diet enthusiast; but are you struggling to feed your family the same foods that fuel you? In Everyday Paleo, Sarah Fragoso gives detailed instructions for acquiring a Paleo lifestyle and improving the health and longevity of your family. An active mother of three, Fragoso shows that eating Paleo is not only feasible for the busiest of families, but also easy, delicious and completely life-changing. She offers numerous recipes for all meals of the day, and provides tips for getting around common roadblocks, such as eating out. Finally, to keep your entire family fit and sane in the 21st century, she lays out easy-to-follow workout routines that you can do either in the gym or your own home. In Everyday Paleo, Fragoso shows you how to make Paleo your lifestyle, not just another fad diet. read more

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Our great-grandmothers didn t need nutrition lessons then again, they weren t forced to wade through aisle after aisle of packaged... foods touting outlandish health claims and confusing marketing jargon. Over the last few decades, we ve forgotten what "real food" is and we re left desperately seeking foods that will truly nourish our bodies. We re disillusioned with the "conventional wisdom" for good reason it s gotten us nowhere. Achieving optimal health without calorie-counting, diet foods, or feelings of deprivation has never been easier. Practical Paleo explains why avoiding both processed foods and foods marketed as "healthy" like grains, legumes, and pasteurized dairy will improve how you look and feel and lead to lasting weight loss. Even better you may reduce or completely eliminate symptoms associated with common health disorders! Practical Paleo is jam-packed with over 120 easy recipes, all with special notes about common food allergens including nightshades and FODMAPs. Meal plans are also included, and are designed specifically to support: immune health (autoimmune conditions) blood sugar regulation (diabetes 1 and 2, hypoglycemia) digestive health (leaky gut, IBS and IBD) multiple sclerosis, fibromyalgia, and chronic fatigue syndromethyroid health (hypo and hyper - Hashimotos, Graves) heart health (cholesterol and blood pressure) neurological health (Parkinson s and Alzheimer s) cancer recovery fat loss athletic performance a "squeaky-clean" Paleo approach Practical Paleo is the resource you ll reach for again and again, whether you re looking for information on healthy living, delicious recipes, or easy-to-understand answers to your questions about how a Paleo lifestyle can benefit you, your family, and your friends. read more

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There are few joys in life quite like gathering friends and family around the table for a special meal. One of the best parts of m...aking good food is being able to share it with others. With a little bit of thoughtful planning, it can be effortless to entertain your guests and host an incredible meal. However, the true art of paleo entertaining is creating a delicious and satisfying menu that will also promote good health. In Gather, the Art of Paleo Entertaining, Hayley and Bill show you how to orchestrate the perfect dinner party whether you are planning an elegant holiday feast or hosting a casual brunch with friends. Gather, the Art of Paleo Entertaining includes: 17 elegant menu spreads 100 delicious dishes perfect for any party Over 300 beautiful color photos Tips and tricks to make entertaining fun and effortless Thoughtful ideas on how to prepare dishes while enjoying the party you re hosting Shortcuts and sequencing suggestions to time everything just right With sixteen creative occasions for gathering, the book acts as your guide to planning any type of menu. Each spread lays out the essential ingredients for success: carefully selected dishes, photos of each recipe, shopping lists for the meal, and even tips to streamline your meal preparations. Gather is filled with recipes of all types and a wealth of vibrant photos to inspire you long after your last bite. Regardless of your skill level in the kitchen, Gather brings all of the planning elements together to make entertaining fun, relaxing, and most importantly: delicious! read more

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Transitioning from conventional foods to a grain-free Paleo lifestyle can be a daunting proposition to most people. Hayley Mason a...nd Bill Staley, authors of The Food Lovers Primal Palate, show you how easy it is to take any dish and Make it Paleo! Adapted from Chinese, French, Mexican and classic American meals, the over 200 mouthwatering recipes are each accompanied by vibrant photos and thoughtful notes to ensure you recreate each dish with ease. Beyond its wealth of recipes, Make it Paleo describes fundamental cooking techniques, includes tips for selecting the best ingredients, and chronicles a variety of menus for holidays and special occasions. Hayley and Bill demonstrate how to make cooking gourmet Paleo meals a carefree affair for everyone, from a kitchen rookie to a seasoned chef. Make it Paleo is filled with meals that all lovers of great food will enjoy, whether they follow a grain-free lifestyle or not. read more

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Although eating a paleo diet (no gluten, grains, dairy, or legumes) has proven to be highly effective in shedding unwanted weight ...and improving overall health, many find preparing and cooking real-food meals on a daily basis difficult to manage. Let s face it, prepping and cooking meals, as well as cleaning multiple pots and pans, can take a lot of time from your already hectic schedule. Not to mention the difficulties in making healthy food taste delicious. Enter the slow cooker, an easy-to-use devise that allows you to enjoy a wonderful, home-cooked meal without slaving for hours in the kitchen. In Paleo Slow Cooking, Chrissy Gower shows you that cooking real food using a variety of vegetables, clean cuts of meat, and healthy fats does not have to be a complicated, boring, or time-consuming endeavor. In this real-food-made-easy guide, Gower teaches you how to prepare full-course paleo/primal entrees, soups, stews, breakfast dishes, and desserts. To make every meal more enjoyable, Gower also includes several quick and easy side dishes to go with your slow cooker meals. Paleo Slow Cooking is sure to win the hearts of every time-crunched individual or family that yearns to eat a healthier diet. Eating paleo has never been so easy or tasted so good! read more

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By the #1 and critically-acclaimed Paleo food blogger, Nom Nom Paleo features over 100 flavor-packed, nutrient-dense recipes using... real, whole ingredients for foodies, fitness buffs, and families, presented in a fun, fresh style complete with awesome cartoons and tons of 4-color photography. A New York Timescookbook best-seller. Nom Nom Paleo is a visual feast, crackling with humor and packed with stunningly photographed step-by-step recipes free of gluten, soy, and added sugar. Designed to inspire the whole family to chow down on healthy, home-cooked meals, this cookbook compiles over 100 foolproof recipes that demonstrate how fun and flavorful cooking with wholesome ingredients can be. And did we mention the cartoons? Nom Nom Paleo kicks off with a fresh introduction to Paleo eating, taking readers on a guided tour of author Michelle Tam s real-food strategies for stocking the kitchen, saving time, and maximizing flavors. Also, sprinkled throughout the book are enlightening features on feeding kids, packing nutritious lunches, boosting umami, and much more. But the heart of this book is Michelle s award-winning recipes, 50 percent of which are brand-new - even to diehard fans who own her bestselling iPad cookbook app. Readers can start by marrying their favorite ingredients with building blocks like Sriracha Mayonnaise, Louisiana Remoulade, and the infamous Magic Mushroom Powder. These basic recipes lay the foundation for many of the fabulous delights in the rest of the book including Eggplant "Ricotta" Stacks, Crab Louie, and Devils on Horseback. There s something for everyone in this cookbook, from small bites like Apple Chips and Kabalagala (Ugandan plantain fritters) to family-sized platters of Coconut Pineapple "Rice" and Siu Yoke (crispy roast pork belly). Crave exotic spices? You won t be able to resist the fragrant aromas of Fast Pho or Mulligatawny Soup. In the mood for down-home comforts? Make some Yankee Pot Roast or Chicken Nuggets drizzled with Lemon Honey Sauce. When a quick weeknight meal is in order, Nom Nom Paleo can show you how to make Crispy Smashed Chicken or Whole-Roasted Branzini in less than 30 minutes. And for a cold treat on a hot day, nothing beats Mocha Popsicles or a two-minute Strawberry Banana Ice Cream. Healthy cooking doesn t mean sacrificing flavor. This book gives you "Paleo with personality," and will make you excited to play in the kitchen again. read more

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Deliciously satisfying and visually stimulating, The Paleo Chocolate Lovers Cookbook will free you from ever feeling restricted b...y the Paleo lifestyle. This book features 80 gluten-, grain-, and dairy-free treats for the health-conscious chocolate lover. Known to botanists as Theobroma cacao ("food of the gods"), cacao isn t just a flavor, it s an experience. It s no wonder that millions of people turn to chocolate for comfort and pleasure. Kelly Brozyna welcomes this heavenly treat into the Paleo diet with this innovative collection of recipes. Choosing organic and ethically-sourced chocolate is equally as important as selecting sustainable meat. Addressing chocolate farming and production, Kelly and her husband present everyone s favorite indulgence in a global context. The book concludes with a special bonus chapter 10 savory recipes that incorporate chocolate. While mole is well-known for its delightful use of chocolate, other dishes such as Spicy Massaman Curry, Tomato and Cherry Chicken Cutlets, and Chili with Roasted Butternut Squash are equally complimented by chocolate. Enjoy these recipes from breakfast to dinner, and especially for dessert. ISBN-13: 9781936608126 Publisher: Victory Belt Publishing Publication date: 10/1/2013 Edition description: Original Pages: 216 Sales rank: 65,882 Product dimensions: 7.90 (w) x 9.80 (h) x 0.70 (d) read more

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Excite Your Inner Food Lover with the Best Paleo Recipes Out There Arsy Vartanian, Paleo Foodie and author of the bestselling cook...book The Paleo Slow Cooker, is ready to share only the best of the best Paleo recipes that ll have your mouth watering. Arsy s delicious and nutritious recipes range from modern twists on traditional dishes to a wide range of ethnic influences from both her Armenian background and her culinary curiosity. With 120 tried-and-true recipes, The Paleo Foodie Cookbook includes Salmon Ceviche with Mango and Cucumber, Sun-Dried-Tomato-And Fennel-Braised Short Ribs and Wine-Braised Duck Legs, among other culinary delights. Looking for the perfect gluten-free and grain-free recipes to keep you healthy while your family and friends keep asking for more? Jam-packed with recipes that don t skimp on nutrition or taste, The Paleo Foodie Cookbook is your one-stop destination for delicious Paleo fare. read more

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When chef and caterer Anna Conrad was asked to provide paleo recipes for a fitness group s twenty-eight-day paleo challenge, she w...as a little skeptical. Could an athlete or even an average person really maintain a balanced body without any grains or dairy? Before agreeing to the job, she decided to follow the diet for two weeks to see how she felt. In that short amount of time, she lost eight pounds without feeling hungry or deprived, and her blood pressure, heart rate, and cholesterol all stayed within healthy limits. She gladly provided the recipes and now offers a paleo menu as a regular part of her catering business. In this book, Conrad explains the basics of the paleo diet and then provides ninety delicious recipes for every meal of the day, plus some snacks and desserts. She also includes the menu for her twenty-eight-day paleo challenge for those just starting the paleo lifestyle. Recipes include: Pumpkin spice muffins Basil pesto stir-fry Garlic lime chicken Pork tenderloin with apples and onions Bison chili Baked fish with asparagus and roasted beets Stuffed portobellos Lime coconut candy Blueberry citrus pound cake And many more! read more

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An easy-to-follow plan for healthy weight loss! You re committed to the paleo lifestyle, but does that mean that you need to spend... extra time creating special meals every night? Not with The Everything Weeknight Paleo Cookbook! Here, you ll find 300 flavorful, whole-food recipes for meals that will not only satisfy the entire family, but also fit into a busy schedule. Popular blogger and founder of cavegirlcuisine.com Michelle Fagone offers a variety of delicious recipes, such as: Clams casino Avocado and shrimp salad Honey-mustard pork loin Shredded chicken wraps Ginger-lime salmon Baked apples The best part is, you ll be out of the kitchen in no time! Most recipes can be made in thirty minutes or fewer--some utilize the convenient slow cooker for hands-off cooking, while others are simple make-ahead meals. With these fresh and simple meals in your repertoire, you ll find it easy to transform your body as you enjoy the wholesome tastes of the paleolithic diet. read more

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Lunch and breakfast are often the hardest meals to eat without busting your Paleo, gluten-free diet, especially when most recipes ...call for gluten, processed oils, sliced bread or sandwich buns. Diana Rodgers, a nutritional therapist and Paleo community activist, solves the problem with 100 easy and delicious packable meals without bread. From lettuce-wrap sandwiches to egg muffins to creative uses for toothpicks and packaging, she takes the confusion out of how to make hand-friendly and fast Paleo meals. Recipes include her Chicken Salad with Fennel and Cranberries perfectly cradled by a leaf of romaine lettuce, the to-die for Cherry Tarragon Breakfast Sausages and even a Paleo-friendly Bubble and Squeak. These mouth-watering creations are perfect portable meals that are as healthy and easy to make as they are gourmet. read more

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Comfort-Food Classics with a Healthy Twist Lose inches while enjoying pan-seared steak? Restore your health and boost your energy ...through chipotle mashed sweet potatoes and sautéed Brussels sprouts? Absolutely. Millions of people are embracing the health benefits of the Paleo movement and transitioning to a diet based on protein, healthy fats, and fresh fruits and vegetables. Charles and Julie Mayfield s easy, inspiring recipes will have healthy, delicious meals on the table, without spending hours in the kitchen. Jalapeño Poppers ? Bacon- and Basil-Wrapped Shrimp ? Eggs Benedict Florentine ? Almond-Crusted Pork Tenderloin ? Green Turkey Chili ? Southwestern Shepherd s Pie ? Paella ? Szechuan Stir-Fry ? Molasses Ginger Cookies ? Berry Scones These are simple-to-make dishes that soothe the soul after a stressful day food you ll want to share with family and friends. Gorgeously illustrated and written by home cooks for home cooks, Quick and Easy Paleo Comfort Foods helpfully instructs on cooking techniques, pantry staples and must-have kitchen equipment. With these warm and engaging authors as your guides, healthy eating becomes less complicated and infinitely more pleasurable and satisfying. ISBN-13: 9780373892808 Publisher: Harlequin Publication date: 9/24/2013 Edition description: Original Pages: 272 Sales rank: 53,050 Product dimensions: 7.30 (w) x 9.00 (h) x 0.70 (d) read more

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Preparing quality food is among the most caring things we can do for ourselves and the people we love. That s why Well Fed: Paleo ...Recipes For People Who Love To Eat is packed with recipes for food that you can eat every day, along with easy tips to make sure it takes as little time as possible to get healthy, delicious food into your well-deserving mouth. If you count meals and snacks, we feed ourselves about 28 times each week. All of the Well Fed recipes made with zero grains, legumes, soy, sugar, dairy, or alcohol were created so you can enjoy your food every time. The two essential tricks for happy, healthy eating are being prepared and avoiding boredom. Well Fed explains how to get in the habit of a Weekly Cookup so that you have ready-to-go food for snacks and meals every day. It will also show you how to make Hot Plates, a mix-and-match approach to combining basic ingredients with spices and seasonings to take your taste buds on a world tour. The recipes are as simple as possible, without compromising taste, and they ve been tested extensively to minimize work and maximize flavor. With 115+ original recipes and variations, this book will help you see that paleo eating, too often defined by what you give up, is really about what you ll gain: health, vitality, a light heart, and memorable meals to be shared with the people you love. read more

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A well seasoned steak, eggs, dark chocolate, and apples can really hit the spot. But sometimes, we could really go for Chili Pie, ...Benedict Deviled Eggs, Thin Mint Cookies, and Apple Pie. Even the most disciplined and willful among us can become bored and wayward on a routine of bland, repetitive meals. Humans naturally crave delicious food, interesting cuisine and variety. Primal Cravings sets out to provide the best of both worlds ? the food to satiate our deep seated, visceral urges made with ingredients that satisfy our ancient, genetic needs for good health. This cookbook contains 125 Primal/Paleo recipes, and also includes bonus features that detail the authors thoughts of the tenets of a Primal/Paleo diet and the mentality of a flexible, healthy eating lifestyle to show you how vibrant health can be found without sacrificing great taste. Based in South Carolina, authors Brandon and Megan Keatley created Primal Cravings on the momentum of their popular Health-Bent.com website ? a treasure trove of Primal/Paleo recipes, workout tips and motivational messages. These kitchen whizzes and expert-level fitness coaches present Primal Cravings after several years of research, experimentation and perfecting recipes in their home kitchen. Primal Cravings presents the recipes in a simple, clear, easy-to-navigate format, and offers a detailed macronutrient analysis of each preparation. Knowing time is the most valuable resource, they also provide primers on ingredients, tools, and stocking your kitchen, and offer menu suggestions for a variety of occasions and considerations (quick, budget, feeding a crowd). With Primal Cravings, you can enjoy assorted breakfasts, meat and main dishes, sides and salads, snacks, sweets and basics like bread, sauces, and dressings that adhere to Primal/Paleo guidelines. Inside you ll find 100% low-sugar, grain-free, gluten-free, industrial oil-free recipes all accompanied by full color photos. Pioneering new gluten/grain free baking techniques for Primal Cravings, the Keatleys show you how to make the best Primal treats you ve ever had. If you ve been missing or looking for healthy, innovative ways to make things from All-American fare like breakfast egg dishes, waffles and pancakes, muffins, burgers, chili, pizza, chips, baked goods (cakes, pies, cookies, crackers, brownies) and frozen desserts to global cuisine like gyros, spanakopita, moo shu, barbacoa, tacos, tikka masala and other favorites ? then this is the book for you. read more

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A family-friendly collection of simple paleo recipes that emphasize protein and produce, from breakfasts to entrees to treats, fro...m the popular gluten-free blogger of Elana s Pantry. Whether you are looking to eliminate gluten, dairy, grains, or processed foods from your diet, Paleo cooking is the perfect solution for food allergy relief and better all-around health. Naturally based on the foods our Paleolithic ancestors ate for generations, the Paleo diet emphasizes meat and seafood, vegetables, fruit, and nuts. Author and beloved food blogger Elana Amsterdam has been living grain free for over ten years; in Paleo Cooking from Elana s Pantry, Amsterdam offers up her streamlined techniques and recipes with minimal ingredients for busy cooks on the run. She transforms simple, classic family favorites such as pancakes and ice cream with Paleo-friendly ingredients like almond flour and coconut milk. Paleo Cooking from Elana s Pantry includes nearly 100 recipes featuring the Paleo mainstays of lean proteins and simple vegetable dishes, plus wholesome sweet treats all free from grains, gluten, and dairy, and made with natural sweeteners. read more

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What if you could cook fantastic meals similar to the heartwarming comfort dishes your grandma used to make?and have them be good ...for you? In Paleo Comfort Foods, Charles and Julie Mayfield provide you with an arsenal of recipes that are healthy crowd-pleasers, sure to appeal to those following a paleo, primal, gluten-free, or "real-food" way of life as well as those who have not yet started down such a path. Implementing paleo guidelines and principles in this book (no grains, no gluten, no legumes, no dairy), the Mayfields give you 100+ recipes and full color photos with entertaining stories throughout. The recipes in Paleo Comfort Foods can help individuals and families alike lose weight, eat healthy and achieve optimum fitness, making this way of eating sustainable, tasty and fun. ISBN-13: 9781936608935 Publisher: Victory Belt Publishing Publication date: 9/12/2011 Edition description: Original Pages: 336 Sales rank: 42,216 Product dimensions: 8.50 (w) x 10.70 (h) x 0.90 (d) read more

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Sarah Fragoso is taking Paleo around the world. First stop: Italy! Part travelogue, part lifestyle guide, this is not just another... Italian cookbook. In Everyday Paleo Around the World: Italian Cuisine, Sarah has perfected the art of Italian cooking for the Paleo or gluten-free family all 100 amazingly delicious, truly authentic recipes are grain-, dairy-, and legume-free. The recipes are drawn from Sarah s travels throughout Italy, where she spent time learning from and cooking with top chefs, home cooks, and local farmers. Because of the variety of her experiences, she has much more to share than just recipes. Everyday Paleo Around the World: Italian Cuisine provides an intimate look into the lives of the Italian people and their unique food-centered culture. Immerse yourself in the simple pleasure of eating what s in season and often growing right outside the doorstep, grazing in the fields, or swimming in the sea nearby. Discover the value of slowing down and savoring the whole process, from the initial gath-ering of the ingredients to enjoying the people around the table as much as the food on your plate. This sensibility is what makes Everyday Paleo Around the World not just a cookbook, but a perspective-shifting gem, sure to inspire great dinners and dinner conversation! As an added bonus, Sarah shares tips for anyone planning a trip to Italy: learn the best ways to navigate the country and stay Paleo and gluten-free during your travels. Grab your passport, pack your suitcase, and join the Fragoso family on a mouth-watering Paleo adventure in Italy! ISBN-13: 9781936608300 Publisher: Victory Belt Publishing Publication date: 7/23/2013 Edition description: Original Pages: 272 Sales rank: 61,158 Product dimensions: 8.40 (w) x 10.80 (h) x 0.80 (d) read more

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Delicious recipes to help you lose weight and improve your overall well-being. With the overwhelming number of frozen dinners and ...processed foods that line our grocery store aisles, it s easy to see how we ve forgotten what ?real food? tastes like. Our bodies are left undernourished as our weight rapidly increases, while words like ?diabetes? and ?obesity? flood the media. The time has come to embrace a new lifestyle, not another diet: a lifestyle where the foods we consume are not based on calories or points, but instead on pure ingredients that our bodies need. It s time for a healthier you with the The Paleo Effect. Authors and bloggers Meghan Little and Angel Ayala Torres share with us simple, wholesome recipes free of dairy, grains, and processed sugars and fats. Join the Paleo revolution and relearn how to nourish your body! Say good-bye to the processed life that has left so many overweight, malnourished, and sick; and say hello to increased energy, weight loss, a healthier immune system, and so much more! Check out some of these Paleo lifestyle flavor-packed recipes: Wild caught salmon with mashed sweet potatoes Puerto Rican arañitas, a fried green plantain appetizer Grain-free, dairy-free blueberry muffins Chicken pot pie, a grain-free comfort food Make The Paleo Effect your go-to guide with over 150 recipes and full-color photographs, as well as a full array of how-to guides, quick tips, and seasonal eating recommendations. It s time to relearn how to cook the way Mother Nature intended with The Paleo Effect. ISBN-13: 9781626361621 Publisher: Skyhorse Publishing Publication date: 10/8/2013 Pages: 176 Sales rank: 176,385 Product dimensions: 8.10 (w) x 10.10 (h) x 1.00 (d) read more

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$19.06 $27.00
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Note: This is a revised and updated edition. The Paleo diet has been the latest health movement, taking the low carb diet a step f...urther by eliminating grains and legumes and eating only lean, grass-fed meat. In short they consume only what was available to ancient humans or cavemen. The theory says that by eating what human bodies were designed to eat, people will be healthier, have fewer illnesses and lose weight. In many cases, Paleo diet consumers are also fueling their P90X or Cross Fit exercise routines, the two most popular fitness regimes in the country. The health benefits have been supported by major studies. This is a popular trend much like the low carb diet. It is combined with the great bookselling topic of slow cooking. While the cavemen didn t have slow cookers, they certainly used slow cooking techniques over fires which make the meals in this book one step closer to the origins and theory behind the diet. The delicious dishes are as homey as they are healthy and ready when you are. read more

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$20.55 $34.95
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Having battled an autoimmune disease the modern-medicine way for many years, Danielle Walker took matters into her own hands and s...et out to regain her health through the medicine of food. After four years of turning her kitchen into a laboratory for revamping her culinary point of view, Danielle mastered the art of grain- and dairy-free cooking and improved her well-being, virtually eliminating all her ailments. A self-trained chef, Danielle is the new face of grain-free cooking, tempting foodies of all stripes with her accessible recipes for vibrant Paleo food. Paying homage to the dishes she loved in her pre-Paleo life, she has ingeniously recreated all her favorites without grains or dairy in her first cookbook. Complementing her innovative recipes with elegant photography, Danielle takes you on a culinary Paleo journey that includes everything from quick breakfasts to sinful desserts, with a long list of hearty entrees in-between. And because Danielle knows she s not the only one with a finicky toddler at home, she has included a special section filled with healthy recipes that kids will be eager to eat and moms will be just as eager to serve. These recipes are sure to leave you feeling satisfied and exhilarated, rather than discouraged and deprived. Danielle proves that omitting grains, gluten, dairy, and refined sugar doesn t correlate with sacrificing taste; in fact, just the opposite. This book will show you that you can go against the grain in the culinary world and enter a paradise of gourmet foods with exciting flavors. read more

Top Chef

Cookbook presents more than 100 recipes and tips from Bravo's hit show Top Chef plus original interviews and behind-the-scene stor...ies. The exclusive interviews track the show's evolution from the early days of Season I to the Season 3 Aspen finale. read more

Williams-Sonoma

A book youll turn to again and again, this encyclopedic volume celebrates the pleasures of cooking in all its forms. Among its mor...e than 370 recipes are time-tested classics, fresh new favorites gleaned from restaurant menus, popular ethnic dishes customized for the home cook and dozens of breakfast and dessert choices. Youll also find inspiration for every occasion, from a fast weeknight supper to an elegant dinner. A reference section answers essential cooking questions, includes dozens of basic recipes, and provides measurement equivalents, ingredient substitutes, cooking charts and a glossary. Hardcover, 464 pages. A Williams-Sonoma exclusive. read more

Williams-Sonoma

For babies and toddlers, eating is a playful exploration of food and all its delicious possibilities. In our comprehensive guide, ...you?ll find 89 fresh, wholesome recipes to nourish your favorite little diner. Age-specific chapters are customized for key dining stages, beginning with nutritious cereal grains and fruit and vegetable purees, then moving on to heartier foods and toddler-pleasing meals. Filled with enticing photos, the book also offers a wealth of tips for making food fun and helping your growing child develop healthy and adventurous eating habits. Hardcover, 175 pages. read more

Williams-Sonoma

Making your babys or toddlers food neednt be time consuming or complicated ? and it allows you to control the quality of ingredien...ts, taste and freshness. Written by Lisa Barnes, this cookbook takes all the guesswork out of cooking for young children. Each age-specific chapter features fresh and wholesome ingredients that are perfectly tailored to a growing childs needs, from 6 months onwards. This essential volume begins with cereal grains and simple vegetable and fruit purees, then moves on to chunkier foods, and finally to real meals. Tempting photos and sound advice enhance the 80 recipes. Softcover, 143 pages. read more

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Step up your lunchbox game with this creative cookbook. Its packed with smart strategies for on-the-go lunches that are healthy, g...reat-tasting ? and super-fun to eat. Youll find recipes and tips for portable foods kids love ? from playful sandwiches, salads and hot lunch favorites to sensational snacks. Authors and moms Kate McMillan and Sarah Putnam Clegg also provide kid-approved menus, presentation ideas and lots more. Recipe highlights include: Zesty Chicken Salad Pita Pockets, Fruitwiches, Fiesta Veggie Wraps, Make-Your-Own Taco Salad, Teriyaki Rice Bowl and Homemade Granola Bars. Hardcover. The digital version of The Lunch Box contains all of the spectacular content of the original, available on your iPhone, iPad, or iPod Touch. Download from the iTunes store. read more

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Yotam Ottolenghi is one of the most exciting new talents in the cooking world, with four eponymous London restaurants and a weekly... newspaper column that?s read all over the world. Plenty is a must-have collection of 120 vegetarian recipes featuring exciting flavors and fresh combinations that will delight eaters looking for a sparkling new take on vegetables. Ottolenghi?s approach is wholly original and innovative, based on freshness and seasonality, and drawn from the diverse food cultures represented in London. A vibrant photo accompanies every recipe in this visually stunning book. Hardcover, 288 pages. read more

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Explore the genius of legendary chef Ferran Adrià?and the culinary creativity that made elBulli one of the most famous restaurants... of all time. Essential for lovers of modern gastronomy, this collectible set offers a last chance to discover the secrets of the worlds most innovative kitchen, now closed forever. Signed by the author and beautifully presented in an elegant Perspex slipcase, the set includes seven volumes, one for each season that the Michelin three-star restaurant was open. Each volume begins with gorgeous photographs of every dish served at elBulli during a particular year, then follows with detailed recipes explaining how to make every component. Youll also find notes on hard-to-find ingredients, new techniques, finishing and presentation. The 700 recipes are divided by course, following the unique structure of the elBulli menu: cocktails, snacks, tapas, pre desserts, desserts and morphings. The final volume, Evolutionary Analysis, focuses on elBullis creative evolution, covering new culinary products, techniques and technologies on a year-to-year basis. Seven-volume set, signed by the author. Hardcover, 2720 pages total. read more

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A comprehensive guide to the art and science of cooking, Modernist Cuisine at Home is destined to become a classic kitchen referen...ce. Authors Nathan Myhrvold and Maxime Bilet have collected in this 456-page volume all the essential information any home cook needs (and what you don?t need) to equip a modern kitchen, to master essential cooking techniques and to make stunning recipes. The lavishly illustrated book applies scientific innovations pioneered by The Cooking Lab to refine classic home dishes, from hamburgers and wings to macaroni and cheese. More than 400 new recipes and variations are included, most with step-by-step photos that make it easy to bring food of the highest quality to your own dinner table. The book includes a 230-page Kitchen Manual that reproduces the book?s recipes and reference tables in a spiral-bound, waterproof companion. Hardcover, 456 pages. read more

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Nestled in the Great Smoky Mountains of Tennessee, Blackberry Farm has helped spark Americas return to the simple goodness of farm...-to-table cooking. This collection brings you more than 100 recipes from Blackberry Farms acclaimed restaurant, where traditional rustic mountain cooking meets the talents of New Southern chefs. Inspired by a reverence for the land and its fresh ingredients, these southern recipes and menus take you through a year of seasons at the farm, from summer barbecues and garden dinners to the fall harvest and winter?s cozy company meals. Home cooks can re-create many of the farm?s delicious, down-home specialties such as Roasted Hen of the Woods with Corn Pudding, Peach-Glazed Baby Back Ribs, Bourbon Apple Fried Pies, Herbed Spoonbread and Green Tomato Skillet Cake. Also included are recipes from Blackberry Farm?s celebrated pantry, including marmalades, preserves, pickles and pimiento cheese. Woven among the recipes are beautiful photographs and stories that bring this magical place to life. Hardcover, 300 pages. read more

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In the award-winning Country Cooking of Ireland, internationally acclaimed food and travel writer Colman Andrews brings to life th...e people, countryside and delicious food of Ireland. Fast emerging as one of the world?s hottest culinary destinations, Ireland is a country of artisanal bakers, farmers, cheesemakers and butteries, where farm-to-table dining has been practiced for centuries. Meticulously researched and reported, this sumptuous cookbook includes 250 recipes and more than 100 photographs of the pubs, the people and the emerald Irish countryside taken by award-winning photographer Christopher Hirsheimer. Rich with stories of the food and people who make Ireland a wonderful place to eat, and laced with charming snippets of song, folklore and poetry, The Country Cooking of Ireland ushers in a new understanding of Irish food. Hardcover, 384 pages. read more

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The Country Cooking of Greece captures all the glory and diversity of Greek cuisine in one magnum opus from Greek culinary authori...ty Diane Kochilas. More than 250 recipes were drawn from every corner of Greece, from rustic tavernas, Kochilas? renowned cooking school, and the local artisans and village cooperatives that produce olive oil and handmade pasta. More than 150 color photographs and vivid sidebars bring to life Greece?s historic food culture. Seventeen chapters organized by ingredients, such as lamb, herbs, artichokes and cheese, touch down all over the country?s dramatic geography of mountains, coastal lands and fertile alluvial plains. This ingredient-driven book at once meets a growing interest in Greek cooking and serves as a homecoming for those of Greek descent. Hardcover, 384 pages. read more

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Chef Thomas Keller is passionate about bistro cooking?so much so that, to satisfy a craving for the older, casual cooking made fam...ous in France, he opened Bouchon restaurant right next door to his famed French Laundry. This book features 150 of the classic recipes served in the restaurant: perfect quiche, deeply flavored onion soup, simple but irresistible roasted chicken, classic steak frites, traditional-style tarte tatin, and more. A natural teacher, Keller reveals how proper technique, respect for raw ingredients and patience to make the recipes the right way, without shortcuts, elevate the meals you prepare. He shares his deep knowledge with the reader: why you should caramelize onions for five hours before turning them into soup; how to taste for balance in your dishes; how to recognize the right hazelnut brown color for a brown butter sauce; how far to caramelize sugar for different uses. Cooking through this beautifully photographed book, which captures both finished dishes and scenes from the restaurant, is almost like being at Bouchon in person. Hardcover, 360 pages. read more

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In this first cookbook from chef Thomas Keller, we learn the story of his iconic French Laundry restaurant in the Napa Valley thro...ugh recipes, essays, profiles and stunning photographs. The book includes 150 featured recipes based exactly on some of the French Laundry?s most popular dishes and have been thoroughly tested in home kitchens. Through dishes steeped in classic French technique, Keller advocates respect for ingredients and shunning convenience in favor of the satisfaction that comes from cooking every step of a meal with care. Keller also shares dozens of simple, yet innovative techniques as well as tips on how to re-create many of his signature dishes at home. Whether you are an accomplished home cook or just want to get a glimpse into one of the most revered restaurants in the country, this cookbook will be a treasured addition to your collection. Hardcover, 336 pages. read more

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This classic cookbook is a great gift for anyone on your list!

In celebration of Julia Child?s 100th birthday, we bring you the classic cookbook in its entirety?all 524 recipes. ?Anyone can coo...k in the French manner anywhere,? wrote Mesdames Beck, Bertholle, and Child, ?with the right instruction.? And here is the book that, for more than fifty years, has been teaching Americans how. There has never been a book as instructive and as workable as Mastering the Art of French Cooking. The techniques learned here can be applied to recipes in all other French cookbooks, making them infinitely more usable. In compiling the secrets of famous cordons bleus, the authors produced a magnificent volume that has claimed its place of honor in the American kitchen for half a century. Bon appétit! Hardcover; 752 pages. read more

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We are pleased to present the debut cookbook of award-winning chefs and brothers Bryan and Michael Voltaggio, stars of the Emmy-wi...nning sixth season Top Chef. In this unique collection of ideas, insights and recipes, the Voltaggios explore 20 ?families? of ingredients and show you how to bring out their best flavors in your own kitchen. Each of the twenty chapters introduces a different theme, from citrus to crustacean and mammal to mint, and each brother selects two related ingredients to inspire his creativity. The result of their culinary adventure is 80 recipes (40 from each brother) for preparing everything from escargots to perfectly cooked lake and ocean fishes ? and a fascinating journey through the minds of these two uniquely talented chefs. The brothers focus on sustainable farming and seasonal produce, presenting simple ingredients in extraordinary ways. More than two-hundred images show finished dishes and the Voltaggios in the kitchen, developing the recipes and sharing their tips and techniques for the modern American cooking they serve in their restaurants and share with their families. Hardcover, 335 pages. The enhanced digital version of Volt Ink Cookbook contains all of the spectacular content of the original, available on your iPhone, iPad, or iPod Touch. Download from the iTunes store. read more

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For the home or professional bread-maker, this is the definitive volume. It comes from a man whom many consider to be the best bre...ad baker in the United States: Chad Robertson, co-owner of Tartine Bakery in San Francisco, a city that knows its bread. To Chad, bread is the foundation of a meal, the center of daily life, and each loaf tells the story of the baker who shaped it. A hundred photographs from years of testing, teaching and recipe development provide step-by-step inspiration, while additional recipes provide ideas for using up every delicious morsel. Hardcover. 304 pages. read more

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Television food personality Giada Di Laurentiis promises to revamp dinner in this book, which tackles weeknight cooking in her sig...nature style. The recipes include soups, sandwiches, pizzas, pastas, meat and fish dishes, and even desserts that come together quickly ? most in half an hour or less. Full-color photographs throughout and tips and shortcuts bring the recipes to life. Look for Rustic Vegetable and Polenta Soup; Lemony White Bean, Tuna, and Arugula Salad; Spicy Linguini with Clams and Mussels; Grilled Sirloin Steaks with Pepper and Caper Salsa and more simple but tempting choices that are perfect for any day of the week. Hardcover, 240 pages. read more

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Yotam Ottolenghi?s four eponymous restaurants?each a patisserie, deli, restaurant, and bakery rolled into one?are among London?s m...ost popular culinary destinations. Written by Ottolenghi and his head chef Sami Tamimi, this engaging cookbook showcases their signature philosophy: "Unfussiness and simplicity in food preparation are...the only way to maintain the freshness of a dish. Each individual has a clear voice." The book, available for the first time in an American edition, showcases 140 of the restaurants? most popular recipes?each true to the simple, vibrant flavors of its ingredients. Reflecting the authors? upbringings in Jerusalem, the vibrant Mediterranean-inspired recipes incorporate culinary traditions from California, Italy and North Africa. Recipe highlights include roasted butternut squash with burnt eggplant and pomegranate molasses; eggplant-wrapped ricotta gnocchi with sage butter; lamb chops with walnut, fig, and goat cheese salad; buttered prawns with tomato, olives, and arak?along with many of the restaurants? famous breads, cakes and tarts. Updated with U.S. measurements throughout, the beautifully photographed book also includes a detailed ?larder? guide to ingredients. read more

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What Mourad Lahlou has developed over the last decade and a half at his Michelin-starred San Francisco restaurant is nothing less ...than a new, modern Moroccan cuisine inspired by memories, steeped in colorful stories, and informed by the tireless exploration of his curious mind. His book is anything but a dutifully ?authentic? documentation of Moroccan home cooking. Yes, the great classics are all here?the basteeya, the couscous, the preserved lemons and much more. But Mourad adapts them in stunningly creative ways that take Moroccan tradition to a whole new place. The 100-plus recipes, lavishly illustrated with food and location photography, and terrifically engaging text offer a rare blend of heat, heart and palate. Hardcover. 400 pages. read more

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In this much-anticipated debut cookbook, Fatted Calf co-owners and founders Taylor Boetticher and Toponia Miller present an unprec...edented array of meaty goods, with recipes for salumi, pâtés, roasts, sausages, confits, and everything in between. A must-have for the meat-loving home cook, DIY-types in search of a new pantry project, and professionals looking to broaden their repertoire, In the Charcuterie boasts more than 125 recipes and fully-illustrated instructions for making brined, smoked, cured, skewered, braised, rolled, tied, and stuffed meats at home, plus a primer on whole animal butchery. Learn the basics of provisioning the pantry and larder and move on to making sausage pâtés, salumi, roasts, confits and all things meat. With its impeccably tested recipes and lush, full-color photography, this instructive and inspiring book is destined to become the go-to reference on charcuterie?and a treasure for anyone fascinated by the art of cooking with and preserving meat. Hardcover, 352 pages. read more

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For 40 years, Berkeley, California restaurant Chez Panisse and its founder, Alice Waters, have had a profound influence on food, f...arming, cooking and dining around the world. Berkeley-based artist Patricia Curtan began hand printing menus for the restaurant during its early years. Her menus, works of art in their own right, capture the unique spirit of the restaurant with letterpress and linoleum-block prints on beautiful paper. In Menus for Chez Panisse, Curtan presents four decades of menus, including dinners for special guests such as Julia Child, Hillary Clinton, Mikhail Baryshnikov and James Beard, with notes about the menus, the artwork, the occasions and, of course, the food. Hardcover, 184 pages. read more

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This book?s nearly 100 recipes explore authentic Asian fare as well as modern twists for the versatile ingredient in all its guise...s: soft, silken tofu, firm block tofu, cheese-like fermented tofu, noodle-like tofu skin and many more. Author Andrea Nguyen, an expert on Asian cuisine, demystifies and interprets the prized ingredient, sharing compelling personal stories and wisdom from some of the world?s renowned tofu artisans along the way. For intrepid cooks and the DIY-minded, she offers a tutorial on how to make homemade bean curd with a master recipe for soymilk along with nine different types of tofu you can make in your own kitchen. Time-pressed cooks will also find recipes to suit their busy lifestyle using purchased tofu. Guides to buying and cooking tofu, 50 full-color photographs and recipes for snacks and starters; soups and hot pots; main dishes; salads and sides; vegetarian dishes; Asian dumplings, noodles and rice dishes; and traditional sweets make this a perfect guide to a fascinating ingredient. Hardcover, 240 pages read more

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Within the gorgeous pages of Pie It Forward, baker, confectioner, and pastry master Gesine Bullock-Prado unveils an entirely new f...rontier of pies, redefining what can be done with a piecrust and pastry shell. Expect lattice and cutouts with an entirely modern twist. Homemade puff pastry made easy. Individual pie pops to replace tired cupcakes. Including sweet, savory, layered, and miniature pies and tarts, Bullock-Prado presents wildly successful recipes with a voice that removes the intimidation factor and inspires readers to break out of the double-crust straitjacket and try her signature creations ? and to laugh out loud along the way. Hardcover; 252 pages, 96 recipes. read more

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Do you VB6?that is, eat vegan before 6 pm? In this inspiring cookbook, youll find more than 60 easy recipes to enjoy Mark Bittmans... plant-based, real-food approach to eating. Drawing on a varied pantry of vegan staples, strategically punctuated with ?treat? foods that include meat and other animal products, Bittmans versatile recipes make following the VB6 plan satisfying, sustainable and fun. Youll find a full range of morning favorites, including hot cereals, dairy-free smoothies, toast toppers and brunch-worthy entrées. Lunches include soups, sandwiches, beans, grains and pastas to pack along wherever the day takes you. Dinners are flexitarian, focusing on vegetable-forward meals augmented by tasty animal products. And thanks to a chapter devoted to ?building blocks??make-ahead components to mix and match?you can be sure that a healthy, delicious meal is never more than a few minutes away. Autographed by Mark Bittman. Hardcover. read more

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In her love letter to cooking?and eating?Italian style, TV food personality Nigella Lawson presents more than 100 quick-and-easy r...ecipes that elevate weeknight meals into tempting feasts. With beautiful and inspiring color photographs throughout, Nigella?s recipes celebrate everything that makes traditional Italian cooking so satisfying ? impeccably fresh ingredients cooked using straightforward cooking methods. From pasta, to meat and fish, to vegetables, and, of course, dolci, this book has something for every mood, season, and occasion. Recipes include Curly-Edged Pasta with Lamb Ragu; Spaghettini with Lemon and Garlic Breadcrumbs; Meatzza, a meatball mixture pressed into a pan and finished with traditional pizza ingredients; Green Beans with Pistachio Pesto; and many more. For those with a sweet tooth, desserts include Instant Chocolate-Orange Mousse; doughnut-like Sambuca Kisses; and One-Step Coffee Ice Cream, to name just a few. Nigella also gives tips and tricks for making the most of your time in the kitchen and shows how to stock your pantry sensibly for spontaneous meals that taste boldly Italian. Hardcover, 288 pages. read more

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Chef Ben Ford is known for wowing crowds with handcrafted feasts of epic proportions: a whole pig roast, paella for eighty or burg...ers for the block. In his complete guide to outdoor grilling, smoking, and roasting, he divulges his secrets for nine jaw-dropping feasts for the adventurous home cook and DIY enthusiast. Just choose your theme and number of guests?hell show you how to throw a party for the whole neighborhood or host an intimate dinner for four. Feasts include: Whole Pig Roast, Burger and Bratwurst Block Party, Cedar-Plank Wild Sturgeon Bake, Box-Roasted Spring Lamb, Wood-Fired Paella, Hill Country Barbecue, Southland Barrel Clambake, Lake House Fish Fry and Sunday Roast. Every feast includes recipes for main courses, sides and desserts, all reflecting Fords passion for artisanal techniques, innovative flavors and fresh, seasonal ingredients. Hailed as a "culinary MacGyver," Ford also provides DIY primers for making simple, custom outdoor cookers. Hardcover, 288 pages. read more

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