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Healthy Cookbooks

Find inspiration for healthful living and encouragement to stick to your diet with the best healthy cookbooks. Look for cookbooks with new recipes on topics like heart-healthy, Mediterranean, slow cooker, diabetes-friendly, comfort food, vegetarian, vegan, baking, Greek yogurt, and more from authors including Ellie Krieger, Giada De Laurentis, Art Smith, and more.
CreateSpace Independent Publishing Platform

Feeling a little stressed out lately? Do you get anxious over little things in your life? If that is the case, perhaps you are not... keeping a healthy mind healthy body. You are what you eat and what you eat not only helps keep a glowing skin and healthy hair but also fuels all other organs in the body, including your brain. So get your copy of “Healthy Mind Happy Life”: Stay Happy in Your Life with the Healthy Mind Cookbook right away and incorporate those simple dishes in your regime that you are going to learn from it. This healthy mind cookbook is going to teach you 30 new and different recipes that will lift your chances of boosting brain power even after you have stepped into your old ages. “Healthy Mind Happy Life”: Stay Happy in Your Life with the Healthy Mind Cookbook contains recipes of salads, smoothies, sandwiches, burgers and more. This wide variety of recipes will help you in making healthy choices throughout the day. Most of these recipes don’t even require any cooking skills, so don’t delay in making a healthy choice. Who doesn’t want healthy mind happy life? It is time that you start thinking about the health of your mind so that you can lead a contended and happy life. read more


Offering a collection of recipes that are low in fat, calories, and sugar, but pack a flavorful punch and a healthy dose of calciu...m in every bite, this cookbook is essential for women concerned about osteoporosis and healthy eating. Original." read more

Natasha Nadel

Start Feeling Happy, Healthy and Empowered Today! The Healthy Family Healthy You Cookbook is a companion to Healthy Family, Health...y You: The Healthy Mama’s Guide to feeding your family well-simply and sanely. This book is written by a journalist who loves to cook; but really, she is just a mom trying to do her best for children’s health, happiness and longevity – both hers and yours. Studies show that we eat mostly the same weight in food each day. But that doesn’t mean we spend our entire adult lives the same weight on the scale. Natasha won’t tell you that you need to eat “small portions,” or learn to love the metallic taste of artificial sweetener in your food. There is a different way; one in which you can eat almost as much as you want, feel satiated, improve your health and wellbeing and set your kids up for a healthy relationship with food and your family for a long, pleasurable life together. These recipes will get you there! read more


Healthy recipes for any kind of pressure cooker. Whether they're cooked in an old-fashioned pressure cooker or a new, electronic,... programmable one, delicious dishes are only a few steps away with these Healthy Exchanges(r) low-fat, low-sugar, heavenly creations-soup to nuts. JoAnna Lund once again proves that healthy eating can-and should-be finger-licking good. In addition to approximately 200 quick-and-easy recipes, the book includes: - Best pressure cooker tips for success - How to create a Healthy Exchanges(r) pantry - A Healthy Exchanges(r) chopping chart for easier preparation - JoAnna's Ten Commandments of Successful Cooking - How to read a Healthy Exchanges(r) recipe read more

CreateSpace Independent Publishing Platform

In recent years, a new factor in heart disease was identified : chronic inflammation. This is perhaps one of the most important di...scoveries that allows the average person to take charge of his or her health. In fact, chronic inflammation is now thought to be a major factor in heart disease, cancer, Alzheimer’s disease, obesity and diabetes. Simple changes in our lifestyle can have a profound impact on our risk of disease and general well-being. This cookbook will allow you to discover a new way of cooking. Each of these recipes features a healthy helping of natural antioxidants and anti-inflammatories which have powerful effects against heart disease. Spices, healthy fats, colorful fruits and veggies, fish, nuts and even chocolate rank among the world’s top heart-friendly foods. Finally, a cookbook you can truly be excited about. These yummy recipes will allow you to indulge with absolutely zero guilt! This cookbook contains 30 heart-friendly recipes. read more

Piscatella, Joseph C./ Piscatella, Bernie

For the millions of Americans living with heart disease, The Healthy Heart Cookbook provides hundreds of delicious and healthy rec...ipes for all the family favorites, from hamburgers to pancakes!In The Healthy Heart Cookbook, Joe Piscatella, a heart patient himself, who has turned his life and health around by following a healthy diet, 700 of the BEST recipes from Joseph C. Piscatella’s five cookbooks (which have more than 2,000,000 copies in print and are used by more than 5,500 hospitals). The 700 recipes—which range from Taco Pizza to Grilled Teriyaki Salmon to marinated flank steak and Chocolate Pudding—are quick-to-fix and delicious. Based on guidelines from the American Heart Association, each recipe includes nutritional breakdowns, and the 1000-plus-entry fat-gram counter for common foods makes healthy substitutions a breeze. Perfect for the whole family! read more

CreateSpace Independent Publishing Platform

Naughty Or Nice is a collection of 70 healthy dessert recipes made with high-quality, all-natural, wholesome ingredients -- from c...ookies to cakes to pies to ice creams and more! These sweet treats are secretly healthy, though... one bite and you'll be asking, "Is this naughty or is this nice?" With gluten-free, nut-free, soy-free, dairy-free and vegan options, the recipes in this cookbook are suitable for everyone. Don't worry, though, these recipes may be "free" of some stuff but they sure aren't "free" of flavor. Every recipe in this cookbook is all-natural (no artificial sweeteners, no synthetic food dyes, no artificial food flavorings, no hydrogenated oils and no preservatives whatsoever... and that's including the Red Velvet Cake, pg. 94-95). That list right there is unheard of when it comes to store-bought and bakery-bought desserts. Each recipe in this cookbook also includes a nutrition label so you can see how many calories, grams of fat, carbs, protein, etc. are in each serving. There are options for everyone, no matter their nutritional preferences: sugar-free/refined sugar-free, cholesterol-free, low-calorie, low-sodium, high-fiber and high-protein. If you have a sweet tooth, then this cookbook was MADE for you. Naughty Or Nice is packed with nutritionally balanced dessert recipes to satisfy your sweet tooth without the excess calories, fat, and sugar. Sinful or Sinless? Unhealthy or Healthy? Naughty or Nice? With these secretly healthy dessert recipes, you won’t be able to tell! These recipes look sinful, but they're sinless. They taste completely unhealthy, but they're healthy. They make you feel naughty, when you're really being nice! These recipes are a total godsend for the health-conscious dessert lovers out there (aka, YOU). read more

Brand: Lulu

The Runner's Cookbook includes 100 recipes submitted by some of the world's greatest distance runners. The book contains recipes t...hat can be used for maximizing performance and recovery, as well as recipes for simply indulging yourself after a hard training session. All of the proceeds from this book will be donated to the Ryan Shay Memorial Fund and the Jenny Crain "Make It Happen" Fund. read more


Using ingredients available at most supermarkets--and recipes that save time and energy--readers can whip up tempting, guilt-free ...meals that are "heart-smart" and that will please the entire family. read more

CreateSpace Independent Publishing Platform

In recent years, a new factor in heart disease was identified : chronic inflammation. This is perhaps one of the most important di...scoveries that allows the average person to take charge of his or her health. In fact, chronic inflammation is now thought to be a major factor in heart disease, cancer, Alzheimer’s disease, obesity and diabetes. Simple changes in our lifestyle can have a profound impact on our risk of disease and general well-being. This cookbook will allow you to discover a new way of cooking. Each of these recipes features a healthy helping of natural antioxidants and anti-inflammatories which have powerful effects against heart disease. Spices, healthy fats, colorful fruits and veggies, fish, nuts and even chocolate rank among the world’s top heart-friendly foods. Finally, a cookbook you can truly be excited about. These yummy recipes will allow you to indulge with absolutely zero guilt! This cookbook contains 30 heart-friendly recipes. read more

Rippe, James M./ Myrdal, Amy G./ Kirkpatrick, Angela Harley/ Waite, Mary Abbott

A heart healthy regimen needn’t be torture. Two hours on a stationary bike, followed by a dish of low-fat cottage cheese topped a lonely sprig of parsley may be your idea of what it takes to maintain heart health—but it’s actually a lot more enjoyable and fun! Cardiac fitness, like any new lifestyle plan, can be achieved with only a few basic modifications to your diet and activity level. With The Healthy Heart Cookbook For Dummies, you’ll follow an exciting and delicious food regimen, destined to give you and your heart a boost. Written by James Rippe, a leading cardiologist and chef, and with over 100 recipes from a cadre of expert dietitians and fifty top chefs, you’ll discover some of the secrets to heart health, some common fallacies, and get the lowdown on a few life-saving basics: The risk factors for heart disease—and how to control them The eight key eating habits affecting heart health—includ ing the number of calories, cholesterol and fat, and antioxidant-rich foods you consume “Bad” versus “good” cholesterol—the world of saturated, monosaturated, and polyunsaturated fats Nature’s gift to health—phytochemicals and what foods contain them Smart shopping tips—including common supermarket traps, and how to select produce, meats, seafood, dairy, grains, and from the deli counter You’ll discover what a snap it is to prepare your own menu, assemble meals that are nutritious and balanced and also meet every sort of dietary need (including high blood pressure, diabetes, and food allergies). The book’s rich cornucopia of recipes will help you explore the delicious possibilities of every meal and dish, including: Breakfast and brunch—including Pumpkin Cheesecake Muffins, Peach Scones, and Eggs Benedict with Asparagus and Low-Fat Hollandaise Sauce Appetizers and snacks—including Homemade Dill and Celery Seed Hummus and Chilled Hapa Shrimp Rolls and Thai Citrus Dipping Sauce Seafood—including Red Snapper with Braised Fennel and Spinach and Seared Scallops in Grilled Eggplant with Mango Salad Poultry and Meat—including Lemon-Grilled Cornish Hens, Healthy Heart Beef Stroganoff, and Herb-Crusted Lamb Loin with Braised Fennel and Fresh Mint Vegetarian Entrees—including Curried Tofu and Vegetable-Stuffed Pitas with Cashews and Raisins With sixteen pages of full-color photos, black-and-white how-to illustrations, a summary cheat sheet of need-to-know info, and humorous cartoons, The Healthy Heart For Dummies Cookbook helps you build a sensible foundation for overall fitness—beginning with your heart. read more


People with diabetes can live longer, healthier lives by changing the way they eat. It's surprisingly easy with "Doctor Chef" Rani... Polak’s groundbreaking cookbook. From Roast Sirloin with Mediterranean Mushroom Sauce to Fresh Melon Salad with Plum Granita and Mint, these recipes will please the whole family. Smart cooking techniques, advice on using spice, food suggestions for diabetic kids, and even tasty pastas and yummy desserts are included. It also covers the lowdown on carb counting—an important new way to manage blood glucose levels by watching the number of grams of carbohydrates in your diet, being careful about portion size, and balancing carbs with protein and fat. Stunningly illustrated in classic cookbook style, this is the one cookbook you'll want if you have a diabetic in the family.From the Hardcover edition. read more

CreateSpace Independent Publishing Platform

DISCOVER: How to reduce your weight & control your blood pressure naturally using DASH Diet! Worried about your ever increasin...g Blood Pressure? Looking for ways to lower and maintain your blood pressure? Fed up of depending on medications to improve your health? Stressed out about contracting cardio vascular diseases or diabetes because of hypertension? Not sure how to reduce your body weight without going on a crash diet? DASH Diet is the solution Benefits of following the DASH (Dietary Approaches to Stop Hypertension) Diet For the 5th year in a row, DASH Diet has been ranked as the #1 diet among the 35 diets evaluated and ranked by US News & World Report. Studies sponsored by the National Heart, Lung, and Blood Institute (NHLBI) have proven that DASH diet reduces high blood pressure, which in turn lowers the risk of developing cardiovascular disease. This diet has also helps in weight loss and reduces the risk of heart strokes, osteoporosis, several types of cancers, kidney stones and diabetes, thereby making it the ideal diet for everyone. Unlike other diet plans, DASH diet is very easy to follow as it does not suggest any special foods to be consumed. By making small changes to your normal diet and the cooking methods, you can easily follow the guidelines of this diet. This dietary goal can be achieved by combining fresh fruits and vegetables, low fat and non-fat dairy products, nuts, legumes and whole grains in the daily diet and also by controlling your intake of sodium. DOWNLOAD: DASH Diet for Vegetarians: 60 Healthy Vegetarian recipes to reduce Blood Pressure Naturally Here Is A Preview Of What You'll Learn in this book... What is the DASH Diet? Guidelines to be followed while DASH Dieting 60 Delicious Vegetarian Low Sodium recipes that includeSoup Recipes like Green Broccoli Soup, Roasted Red Pepper Soup Salad Recipes like Pineapple Cucumber Salad, Spinach Salad with Berries Breakfast Recipes like Chia Seed Porridge, Apple Pie Quinoa CasseroleAppetizer Recipes like Avacado Dip with Tortilla, Spicy Tomato CrostiniMain Dish Recipes like Stuffed Eggplant, Mango Salsa PizzaDessert Recipes like Sautéed Banana with Caramel Sauce, Peach Crumble FREE Access to the Audio Book of Blood Pressure Solution Includes FREE BONUS: 7 Day Vegetarian Meal Plan for DASH Diet! Take action today and buy this book for a limited time discount of only $7.99! read more


Research has shown that the right diet can help people prevent or recover from cancer. In The Cancer Recovery Healthy Exchanges "R...M" Cookbook, JoAnna Lund presents 175 low-fat, low-sugar, easy-to-prepare recipes for nutritious, healing dishes that will enable cancer patients to fight this devastating disease. Lund's common-sense approach to healthy eating has helped thousands of people cope with conditions like diabetes and arthritis, and here she offers tips on how to facilitate cancer recovery with moderate exercise, a positive attitude, and a healthy diet. Full of delicious recipes and sound advice, this book is an invaluable resource for all cancer patients and caregivers. read more

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From foolproof, dependable recipes to reliable how-to advice, the Betty Crocker Cookbook has everything you need for the way you c...ook today. Whether you're a new or experienced cook, the Cookbook® is the book for you! Comprehensive resource, with more than 1,000 easy-to-follow recipes Creative cooking ideas, including more than 400 recipe variations Beautiful design, with 300 colorphotos and 55 illustrations All-new chapters: "Casseroles & Slow Cooker" and "20 Minutes or Less" Fast recipes flagged throughout—130 ready in 20 minutes or less! Great-tasting Low-Fat recipesspecially marked—more than 185 in all Helpful Betty's Cures to solvecommon baking problems Useful Learn with Betty photos to help get perfect results every time Detailed nutrition information, plus dietary exchanges and carb choices The all-new Tenth Edition—a perfect 10! read more

Olerud, Cheri A. (EDT)/ Crocker, Betty (EDT)

Delicious everyday meals you can eat to your heart's content!Flavor-rich, family-friendly and heart-healthy--sound too good to be ...true? Not when you have Betty Crocker Healthy Heart Cookbook in your kitchen.Betty Crocker has teamed up with the Director of The Johns Hopkins Ciccarone Center for the Prevention of Heart Disease and a nutritionist from the Bell Institute of Health & Nutrition to help you and your family eat well and feel your best. Here's to your heart!* Over 140 delectable recipes that are heart-healthy and easy to make, including Grilled Barbecued Beef and Bean Burgers, Gorgonzola Linguine with Toasted Walnuts, Oatmeal-Cranberry Muffins and Creme Caramel* Real-life advice from people who have--or are working to prevent--heart disease and who share great ideas on heart-smart food shopping, prepping and serving* Up-to-date information on heart disease, including risk factors, testing, prevention and treatment* Seven-day menu plan with a week's worth of healthy meals and snacks* Nutrition information with every recipe, plus Carbohydrate Exchanges and Carbohydrate Choices for stress-free meal planning* Heart health resource guide and a glossary of heart-healthy terms"An essential guide for making it fun and easy to stay heart-healthy--this book is a must-have."--Rita F. Redberg, M.D.Director, Women's Cardiovascular ServicesUniversity of California at San Francisco read more

CreateSpace Independent Publishing Platform

In recent years, a new factor in heart disease was identified : chronic inflammation. This is perhaps one of the most important di...scoveries that allows the average person to take charge of his or her health. In fact, chronic inflammation is now thought to be a major factor in heart disease, cancer, Alzheimer’s disease, obesity and diabetes. Simple changes in our lifestyle can have a profound impact on our risk of disease and general well-being. This cookbook will allow you to discover a new way of cooking. Each of these recipes features a healthy helping of natural antioxidants and anti-inflammatories which have powerful effects against heart disease. Spices, healthy fats, colorful fruits and veggies, fish, nuts and even chocolate rank among the world’s top heart-friendly foods. Finally, a cookbook you can truly be excited about. These yummy recipes will allow you to indulge with absolutely zero guilt! This cookbook contains 30 heart-friendly recipes. read more

Brand: Trafford Publishing

This is the ultimate vegan cookbook, containing more than 500 easy to prepare recipes, including international cuisine. Created af...ter nearly forty years of experimentation, this book contains more than just delicious vegan fare. You'll find helpful charts, tips, inspiring quotes, and numerous sections containing recipes and useful suggestions on living a peaceful, self-sufficient and sustainable way of life; such as sprouting, growing and using herbs, personal care and household cleaning products, solar and wood cooking, home canning, menu planning, wheat free diets, weight control, healthy lifestyles, travel tips, raising healthy children and pets, and much more. This cookbook is all about having peace in every bite, by choosing the healthiest ingredients, eating foods that grow in harmony with nature, and do the least harm to our environment. In the process you'll be contributing to the health and well being of our planet, yourself, family and friends, and by eating a vegan diet not be directly or indirectly responsible for harming any animal. By eliminating unhealthy foods, and by incorporating healthful foods and positive attitudes and actions, well being can be achieved. Recipes like the chocolate chip cookie, rice pudding and cheesecake, will have you wondering why you ever thought that dairy and eggs were an essential ingredient in any baked good. The veggie loaves, burgers, soups and stir-fries will satisfy any appetite. Peace In Every Bite offers you the opportunity for good health, and a diet that is more varied and delicious than ever. read more

CreateSpace Independent Publishing Platform

Cindy’s husband Jeff had a heart attack in 2010. To aid in his recovery, Cindy headed for the kitchen and modified their approach cooking and eating. The Heart Healthy Queen’s Cookbook tells their story and provides easy, great tasting recipes both lower in sodium and fat. This cookbook is for anyone with a goal of eating “heart healthier.” read more


Julia Child in her classic book, The Way to Cook (published by Knopf), writes of her concern that low-fat cooking may rob us of ''...the pleasures of the table.'' I couldn't agree more! There is no reason for low-fat, low-cholesterol, heart-healthy cooking to rob us of the pleasures of food. Eating is one of the great joys of life. And food doesn't have to be grim and punishing in order for it to be healthy for your heart. In this book, with the assistance of over 50 top chefs, I show you how to make heart-healthy cooking one of the great ''pleasures of the table.'' You'll be surprised at how simple measures can help you cut the fat without cutting the taste. The recipes in this book are not your run-of-the-mill low-fat recipes. Here, you'll find gourmet recipes that are easy to make and taste great. Although I care passionately about the links between nutrition and the healthy heart, I am not a food cop. My background as both a cardiologist and a chef make me uniquely suited not only to care for your heart but also to provide you with meals that won't leave you feeling deprived. I recognize that in order for people to change their habits, they must be given food options that are tasty and exciting. The nutrition aspects of food must meld with pleasure and taste. So The Healthy Heart Cookbook For Dummies is about great tasting, heart-healthy nutrition. I want to make you the heart-healthiest, most satisfied eater - and reader - ever to walk this planet. read more

Rust, Rosanne/ Kleckner, Cynthia

Beat hypertension with simple and delicious low-sodium recipes Hypertension Cookbook For Dummies features 150 delicious and simple... low sodium and low or non-fat recipes that avoid pre-packaged and processed food while remaining economical and easy to prepare. You'll get recipes for making delicious breakfast, lunch, dinner, easy on-the-go, and kid friendly recipes to suit any lifestyle, complemented by a full-color, 8-page insert exhibiting many of the book's recipes. Twenty-five percent of American adults have pre-hypertension—blood pressure numbers that are higher than normal, but not yet in the high blood pressure range. The recipes presented in Hypertension Cookbook For Dummies are not only for those currently diagnosed with high blood pressure, but those who are at risk. 150 recipes that cover breakfast, lunch, dinner, and on-the-go meals Delicious meals for those who are at risk of high blood pressure Special considerations for on-the-go and kid-friendly meals Hypertension Cookbook For Dummies shows you how to take charge of your blood pressure by making simple and surprisingly delicious changes to your diet. read more

Rockridge Press

From the Publisher of New York Times Bestsellers Paleo Slow Cooker and Paleo for Every Day Easy Paleo Snacks Cookbook gives you than 125 simple, inventive snacks that will satisfy your family and help you power through the day. With classic paleo snack recipes and special recipes for kids, athletes, protein, breakfast, parties, dessert, and people on the go, Easy Paleo Snacks Cookbook will round out your daily meals and make you excited about sticking to your healthy paleo diet.Let Easy Paleo Snacks Cookbook add delicious variety to your menu, with: 125+ paleo snack recipes including Banana Chocolate Chip Cookies, Cherry Chunk Bars, and Paleo Jambalaya 10 extremely easy recipes that take less than 5 minutes to make 16 easy swaps for harder-to-find ingredients 13 kid-friendly recipes to keep the kiddos happy Handy nutritional information, prep time, and cook time for each recipe With simple recipes and healthy ingredients, Easy Paleo Snacks Cookbook will broaden your culinary repertoire and make your paleo diet even more empowering. read more


A collection of more than 250 recipes based on Weight Watchers' Personal Choice program includes nutritional information, kitchen, and tips on cutting cholesterol, fat, and sodium out of dishes. Reprint. 150,000 first printing. read more

Perigee Trade

Fruits, vegetables, and a good dose of light exercise are important for anyone's health. But did you know that in the right amount...s they can also help to lessen or even prevent the pain of arthritis? During the development of her "Healthy Exchanges" program, JoAnna Lund has found a way to give control back to the arthritis sufferer - by creating a wide variety of fare guaranteed to temp the palate and satisfy the biggest appetites, while still being slow in fat and sugar. read more

CreateSpace Independent Publishing Platform

The secrets of cooking Mexican tacos in professional way. Learn the art of cooking healthy and delicious Mexican tacos with no egg...s and meat. All the recipes are 100% vegan. This book will help you with making amazing Mexican tacos without being an expert. It is written in such a good and easy manner to make certain that it simplifies and pleases majority of the readers. Written for all those who are eager to learn how to make or want to progress the already existing skills. Learn easy and time saving means to cook delicious Mexican tacos at home. This book contains 25 easy recipes to facilitate yourself and surprise your friends and family by preparing delicious Mexican tacos. All the recipes in this book are easy to cook, delightful, healthy and simple. read more

Brand: Countryman Press

Nearly 200 easy recipes, cooking and shopping tips, and nutrition advice to make your favorite classic recipes healthier. For 18 y...ears EatingWell Magazine has been known for taking favorite classic recipes and making them healthier by using simple steps, handy ingredients, and strict nutritional guidelines. Now the experts at EatingWell have compiled nearly 200 healthy, easy recipes, as well as cooking and shopping tips and nutrition advice, in this exciting cookbook. Full nutritional analysis accompanies each recipe makeover, along with tips on how it was made healthier. For instance, EatingWell’s chicken-fried steak with gravy has almost half the fat and a third of the calories of the classic version yet still tastes as rich and satisfying as the original; a few healthy modifications to pepperoni pizza will cut calories, sodium, and fat by a third or more.EatingWell Comfort Foods Made Healthy also solves problems for real families, including a Chinese dinner a diabetic can appreciate and healthier crispy tacos for a family from Texas.     More than just providing recipes, this book teaches you the secrets of healthy, balanced cooking, includingHealthier techniques for frying and bakingHow to get more vegetables into your mealsA “pantry-raid”: a list of healthy staples you should swap into your pantryA list of essential tools that every healthy kitchen should stockTips on picking the healthiest fats and oils 256 color illustrations read more


America's all-time favorite food made easy, delicious-and healthy. Pizza Anytime serves up more than 200 recipes, from appetizers... to main courses, and even desserts, of America's favorite food, pizza! Now pizza lovers can enjoy this treat any time of the day. From Tex-Mex Appetizer Pizzas to filling meals of Irish Potato Crust Pizzas, and such dazzling desserts as the Caramel Apple Pizza Pie, JoAnna's tasty pies are quick to create-and healthy to consume. read more

CreateSpace Independent Publishing Platform

The Top 50 Most Healthy and Delicious Salad Recipes If you want to prepare some amazingly delicious healthy Salad that are low fat... and healthy then this recipe book is what you have been looking for... This recipe book was created for people like you that want to live a healthy lifestyle but also want to eat amazing food. Use your kitchen to help you lose weight and eat great. Each low fat recipe was chosen because it was not only delicious but it was also easy to make. Eating healthy doesn't have to be a challenge anymore as I have divided the recipes into 3 categories by the time each recipe take to make. There are recipes: Recipes From 0-15 Minutes To Make Recipes From 15-30 Minutes To Make Recipes From 30-60 Minutes To Make Losing weight and watching your diet just got a little easier. You don't have to be a professional cook in order to create these amazing meals. In a matter of minutes you could be preparing a fantastic meal for your family that will keep them wanting more. Your family can be eating healthy and not even know it. Get Started Today ---Download This Recipe Book Now!--- HERE ARE JUST A FEW OF HEALTHY SOUPS RECIPES INSIDE THIS BOOK TIME TO MAKE 0-15 MINUTES RECIPE 1 - CRAISIN SALAD RECIPE 2 - CUCUMBER-ZUCCHINI SALAD RECIPE 3 - APPLE CARROT PINEAPPLE SALAD RECIPE 4 - ISLAND BLACK BEAN SALAD RECIPE 5 - MOROCCAN CARROT SALAD RECIPE 6 - ETHIOPIAN FRUIT SALAD RECIPE 7 – CUCUMBER SALAD RECIPE 8 - MOCK TUNA SALAD OR CHICKPEA SALAD RECIPE 9 - NO FAT CARROT RAISIN SALAD RECIPE 10 - PICNIC SALAD RECIPE 11 - EASY CHICKPEA SALAD RECIPE 12 - FRESH TOMATO AND CORN SALAD RECIPE 13 - FRUIT SALAD WITH PUDDING RECIPE 14 - KIWI SALAD RECIPE 15 - CARROT AND RAISIN SALAD WITH PINEAPPLE RECIPE 16 - INSANELY EASY TOMATO SALAD Much Much More! Download your copy today! read more

Lund, JoAnna M./ Alpert, Barbara

Today's food processing machines are more versatile, affordable, and easier to use than ever before. And now is the time for to discover - or rediscover - the healthy goodness and time-saving convenience of their food processors. Even the cook who's all thumbs can easily whip up soups (such as Easy French Onion Soup), vegetables (such as Dilled Potato Vegetable Bake), main dishes (Pork-Tenders-and-Potato-Bake) - even desserts (Aloha Carrot Cake or Cheyanne's Peach Crumb Pie). The book also features step-by-step instructions for any kind of food processor; easy-to-find ingredients; complete nutritional analysis and diabetic exchanges for every recipe; JoAnna's Top Ten Tips for getting the most out of your food processor, and lots of advice for stocking the pantry. read more

CreateSpace Independent Publishing Platform

From the Best Selling author, Neil Winters, comes Paleo Cookbook: 99 Tasty & Healthy Paleo Diet Recipes To Lose Weight!. This will completely change your weight loss and cooking! Not only are the recipes amazing - but they are QUICK, EASY & HEALTHY! If you feel like you need to spice up your cooking... If you feel like your paleo diet might need a better variety.. Or if you just enjoy cooking and want to try something new... THIS BOOK IS FOR YOU! This book provides you with 99 tasty recipes that will turn you into AN AMAZING cook in just days! It comes with the recipes, ingredients, and all the steps you need to know! Are you ready to spice up your cooking and become a master chef in your own kitchen? Then check out these recipes, and start cooking like a master TODAY! Some of the recipes include: Cantaloupe Soup Seasoned Mutton Soup Vegetable Soup with Carrots and Cabbage Dumplings made with Reduced Fat Cheddar Cheese Split Pea Soup Garden Soup Kale Soup with Vegetable Broth Harvest Soup Beef Mole Chili Celery Soup with Parmigiano-Reggiano Cheese Tuscan Style Soup Potato and Leek Soup Broccoli and Cheese Soup Chicken and Rice Broth Cure-All Chicken Soup Egg and Lemon Broth Roasted Pumpkin Soup Zucchini Tomato Delight Tomato and Corn with Basil Tomato Sweet Potato Bisque Lagasse Bar B Q Chicken Grilled Chicken with Mustard and Bar B Q Sauce Sweet and Gold Potato Salad Lemon Dill Potato Salad Strawberry Basil Soda Apple Compote Napoleon Spiced Ginger Cider Strawberry Watermelon Parfait Lemon Rosemary Chicken Chicken Caesar Salad Root Vegetable Ragout Strawberry Lemonade Charred Corn Salad Summer Corn Salad Berry Pink Lemonade Royal Punch Shamrock Punch And Much More... read more

CreateSpace Independent Publishing Platform

If you want to lower your cholesterol, prevent heart disease and lose weight, eating the right food is the best medicine. Eating h...ealthfully is a challenge for those with fast-paced lives; many studies have shown that vegetarians seem to have a lower risk of heart attack, obesity, high blood pressure, diabetes mellitus, and some forms of cancer. Lots of people have cut out dairy, meat and oils and seen remarkable results. If you’re among them—or you’d like to be—you need this cookbook. Each recipe includes clear step-by-step directions that are easy to follow. “Vegetarian Recipes - The Best of Meatless Vegetarian Meals “makes it simple for busy families or active singles to eat the kind of high-nutrient foods everyone needs and to enjoy the robust flavors everyone craves. Tags: vegetarian cookbook, vegetarian weight loss, vegetarian paleo, vegan cookbook, vegetarian, vegetarian cookbooks, vegetarian cookbook for beginners, plant based eating, plant based recipes, meatless cooking, meatless, meatless cookbook, weight loss, lose weight, healthy living, fat loss, health and wellness, wellness, health, fitness, diet, nutrition, workout, work out, gym, health psychology, lean muscle, muscle, health and dieting, health and diet, diet and weight loss, diet books, health books for kindle, weight loss for women, weight loss for men, weight loss motivation, wellness books, fat loss books, eating healthy, healthy living, healthy diet, diet books for kindle, diet and weight loss, healthy eating, endurance, motivation, detox diet cleanse detox diet, healthy living, body fat, fat loss books, lose weight fast, raise metabolism, diet and exercise, weight loss, lose weight, gluten free diet, gluten free vegan read more

Coss, Linda Marienhoff

If you’re looking for a cookbook in which the recipes are completely free of dairy, egg and nut ingredients, easy to make,, made using commonly available ingredients, written with the inexperienced cook in mind, and so good that you can serve them to the entire family and to company, then "What’s to Eat? The Milk-Free, Egg-Free, Nut-Free Food Allergy Cookbook" is for you! "What’s to Eat? The Milk-Free, Egg-Free, Nut-Free Food Allergy Cookbook" is packed with over 145 original kitchen-tested recipes for everything from a wide range of baked goods to soups and salads, main courses, side dishes and breakfast foods. You’ll also find complete menus and a guide to help you determine if an ingredient is "safe" to use. As an added bonus, all 45 of the baked goods recipes in this book are also completely cholesterol-free and Kosher Pareve. read more

Recipe for a Healthy Life

Is this your story? • You are stuck eating the same foods and want a simple approach to lose weight or improve your health. • You ...are often tired and depend on sugar and caffeine to boost your energy and your mood. • You have a gluten intolerance, or a food allergy that requires a specific diet, but you struggle to maintain it. • You don’t always eat well because of stress or a busy schedule. • You lack knowledge or confidence to cook a variety of vegetables, whole grains and nutritious snacks that the whole family can enjoy. Are you open to change? It doesn’t have to be complicated or difficult to eat and live well. If you are open to expanding your diet with colorful and fresh foods, cooking more, and depending less on processed foods and restaurants, you can take better control of your health. It can be a subtle, yet powerful transformation. This book will encourage you to try new foods, learn new skills in the kitchen, and apply time-management tools to your weekly food preparation. You will also find articles to guide you in cultivating simple habits that support your intention to eat well and feel better. This cookbook provides recipes, strategies and practical advice to create a recipe for a healthy life. read more

CreateSpace Independent Publishing Platform

Take your Vitamix or Ninja high speed blender to the next level! Do you have a Vitamix, Ninja, or some other high-speed blender wa...iting to realize its full potential? Or maybe you've been contemplating what it would be like to make your own healthy smoothies, soups and desserts. If so, you're going to love this book!This easy read is designed for people like you who need simple, delicious recipes for a healthy lifestyle. The Blender Recipe Cookbook is compiled with 45 unique recipes from smoothies to soups, and of course we can't forget dessert!. Using all natural, wholesome ingredients, each recipe is packed full of nutrition that tastes so good you'll be on to the next recipe before you've finished the first. Nutrition details are also included to ease your mind, knowing that you're enjoying something that's truly good for you.You'll learn how to use your blender, which blender is the best for your needs, and how to make phenomenal smoothies, soups and desserts that are so much better for you than the average product at your local market. Taste doesn't have to suffer in order to maintain a healthy lifestyle. And this book is going to show you just how easy it is to have both. Go on, dust off that blender and give it a whirl! FREE CONTENT: Look inside the book and follow the link to download your free Blender Buying Guide. read more


In response to a major movement in diabetes treatment, recipes low in animal protein and saturated fat that give you the nutrition... you need to stay healthy and energetic During the last decade, major changes in the approach to dietary treatment of diabetes have occurred. Today it is widely recognized that people with diabetes can enjoy a high-carbohydrate meal plan low in animal proteins and saturated fat and get the nutrition they need to stay healthy and energetic. Now The Joslin Diabetes Healthy Carbohydrate Cookbook offers tasty and easy-to-prepare recipes that provide necessary protein in the form of beans, lentils, and tofu and take full advantage of the bounty of vegetables, fruits, herbs, and spices available year-round. Dishes such as Vietnamese Imperial Rolls with Peanut Dipping Sauce, Belgian Endive and Watercress Salad with Blue Cheese Toasts, Pumpkin Ravioli with Mushroom Ragout, and Star Fruit Upside-Down Cake prove that living with diabetes does not mean eating bland, tasteless foods. The Joslin Diabetes Healthy Carbohydrate Cookbook features: 175 delicious and healthful recipes for appetizers; soups and stews; salads; sandwiches and pizzas; pasta, grains, and tofu; and desserts A complete guide to stocking your healthy pantry Informative sidebars on a variety of topics, including tips for perfect risotto, how to buy and prepare tofu, a primer on lettuce and greens, and cooking with artificial sweeteners Nutritional analysis and Joslin Choice information for every recipe A three-week menu plan that takes the guesswork out of preparing meals Whether you are living with diabetes or are simply in search of flavorsome, nourishing food for yourself and your family, the creative and fresh-tasting recipes and helpful information in this book will make The Joslin Diabetes Healthy Carbohydrate Cookbook an invaluable companion in your kitchen. read more

Brand: Mint Leaf Publishing

Want to lose weight, save the environment, help animals or get ripped muscle without eating meat? Forget about being "witchy," or ...female for that matter! Cool as a Cucumber is a co-ed vegan book encouraging positivity without preaching. Before the cookbook begins, read conversational style advice from real life vegans, including two athletes and gynecologist Dr. Sara Gottfried, without getting too preachy. Learn tips and tricks and how you can adjust your own transition into a vegan diet, or if you are already vegan, sit back and enjoy the discussion. Next, start cooking with hundreds of recipes. Classic vegan dishes sample chickpeas, tofu, plenty of fruit and vegetables and healthy staples, but the fun really comes in when you cheat a bit on your healthy living. "You can't believe it's vegan" recipes really mix things up! Desserts include French Dessert Crepes, Date Carrot Cake, Chocolate Hazelnut Donuts, Fig "New"-Tons, Pumpkin Spice Ice Cream, Soy Milk Chocolate Peanut Butter Cups, Hearty Cheesecake and the Russian Poppyseed Dessert Roll. Replicate meat and fish with vegan versions of Chilean Sea Bass, Pulled Pork BBQ, Mississippi River Shrimp Sticks, Lamb Burgers in Mint Sauce, Grilled Porterhouse Steak in Fig Sauce, Egg Salad, Peppered Tuna Steak, Corned Beef Hash or Pork Chops. Make Onion Sour Cream Bread, Indian Naan Bread, varied soups, Quiche and more. Whichever way you go, healthy or "cheat day," you're bound to love this conveniently foldable and affordable, pocket-sized cookbook! read more

CreateSpace Independent Publishing Platform

The South Beach Diet targets carbohydrate consumption and is meant to cut down your sugar cravings and kick start your weight loss.... But where to begin? Getting on the South Beach Diet is a step in the right direction as far as leading a healthy lifestyle is concerned. However, that is just the beginning because being able to follow the diet plan is the main part. This means that you have to stick to the foods allowed in the different phases and leave out the ones that are prohibited. One way of doing this successfully is knowing what food you can snack on. read more

Seelig-Brown, Barbara

Whether it's a holiday celebration, an after-church family get-together, or just a small dinner party among friends, food is to almost any gathering of family and friends. Designed around the notion that everyone should enjoy hearty family favorites or adventurous party bites, Barbara Seelig-Brown has pulled together a collection of healthy dishes and festive recipes that everyone in a group can enjoy. Each recipe is designed to be flavorful and satisfying yet healthy. The days of separate foods for partygoers are a thing of the past. Now anyone looking to entertain can feature a full spread with dishes that everyone can enjoy guilt-free. From small bites to get-togethers, full courses for a dinner party, to satisfying favorites for a Sunday football marathon, The Healthy Home Cookbook is packed with recipes and meal-planning tips that will have everyone wanting more. read more

Rockridge Press

From the Publisher of New York Times Bestsellers Paleo Slow Cooker and Paleo for Every DayEasy Paleo Snacks Cookbook you more than 125 simple, inventive snacks that will satisfy your family and help you power through the day. With classic paleo snack recipes and special recipes for kids, athletes, protein, breakfast, parties, dessert, and people on the go, Easy Paleo Snacks Cookbook will round out your daily meals and make you excited about sticking to your healthy paleo diet.Let Easy Paleo Snacks Cookbook add delicious variety to your menu, with:125+ paleo snack recipes including Banana Chocolate Chip Cookies, Cherry Chunk Bars, and Paleo Jambalaya 10 extremely easy recipes that take less than 5 minutes to make 16 easy swaps for harder-to-find ingredients 13 kid-friendly recipes to keep the kiddos happy Handy nutritional information, prep time, and cook time for each recipe With simple recipes and healthy ingredients, Easy Paleo Snacks Cookbook will broaden your culinary repertoire and make your paleo diet even more empowering. read more


For anyone who suffers from celiac disease or gluten sensitivity, The Gluten-Free Cookbook proves that eating can still be one of's great pleasures, even when you have to cut out wheat. Offering more than 220 delicious and carefully-tested recipes for healthier and tastier breakfasts, lunches, dinners, and snacks, The Gluten-Free Cookbook is full of food that is gluten-free and gorgeous, and gives plenty of choice without compromising on flavor. Full nutritional breakdowns are provided for each recipe to ensure a healthy and balanced diet, as well as a full guide to gluten-containing foods and lists gluten-free alternatives. The Gluten-Free Cookbook also includes sections on ready-made gluten-free products, gluten-free vegetarian and vegan diets, gluten-free eating for kids, and gluten-free on the go. read more

Brand: Detroit Free Press

Heart Smart II shows you how to put the latest nutrition research to work to reduce your risk of heart disease and still be able t...o enjoy delicious food. Along with recipes and planning menus, you'll find an abundance of helpful cooking tips and information on nutrition and fitness and the role they play in bringing about a healthier lifestyle. This is the second of three volumes -- Heart Smart, Heart Smart II and Heart Smart Kids Cookbook. read more

Speedy Publishing LLC

Grain Free Diet Grain Free Recipes Specializing in Grain Free Baking Are you looking for a recipe cookbook to help you with grain diets? Grain free is the same thing as a gluten free diet. It means making grain free recipes using good "wheat" substitutes like almond flour, rice flour, tapioca flour and other ground nuts. When a person goes on a wheat free diet, they have to look to these substitutes for their foods. So many foods today contain wheat or wheat by-products. Just purchase "convenient" foods and you will find almost all of it contains some sort of wheat. This means if you wish to eat a wheat free diet you need to take matters into your own hands. Cooking your own meals using recipes that do not include wheat foods is the best alternative. If you live a busy life and rely on convenient foods, you can create and freeze many of these recipes ahead of time. This book contains recipes using wheat free ingredients and more. Being grain free does not mean you have to be without. It means working with other foods in creating the dishes you love. What is grain free? It means basically, eating grain free foods, in particular, wheat grain, and gluten. Many people suffer from wheat allergies and intolerances and turn to a grain free diet to help alleviate the symptoms and treat the issues associated with it. Once the diet is in force and the body eliminates all traces of gluten, they feel much better. Dieting is one of the best treatments for wheat intolerance and allergies. In this wheat free diet book you will find recipes for grain free bread, and in addition to grain free bread recipes there are recipes for cakes, cookies, brownies, muffins, "breading" on meats, and stuffing. There are recipes for pancakes and crepes for breakfasts. There are recipes for foods for lunch and supper. read more

Coss, Linda Marienhoff

115 Easy, Mouth-Watering Recipes, All Completely Dairy-, Egg-, and Nut-Free! No time to fuss? No problem! This fabulous collection... of recipes by popular food allergy author Linda Coss was written with your busy lifestyle in mind. With an emphasis on fast and easy cooking, the book includes recipes for baked goods, soups and salads, main dishes, side dishes, and breakfast foods all based almost entirely on normal, easy-to-find ingredients. These are recipes that your entire family will enjoy and your guests will not believe are allergy-free. This is the milk-, egg-, and nut-free food allergy cookbook you have been looking for! Sections include: Tables of Contents & Recipe List, Introduction, Food Allergy Cooking, General Recipe Information, Recommended Equipment, Soups & Salads, Beef, Chicken, Fish, Pasta, Potatoes, Rice, Vegetables, Miscellaneous, Cake, Cookies, Muffins/Quick Breads/Breakfast Foods, Menu Ideas, Glossary, Food Allergy Resources, Measurement Equivalents, Index read more

Diabetic Living Editors (COR)

You’ll never run out of ways to eat well with diabetes with this comprehensive collection of 400 delicious recipes from Diabetic L...iving® magazine, accompanied by 300 gorgeous color photos. Find weeknight dinner inspiration in family-pleasing dishes such as Chicken Romano and Four-Cheese Macaroni and Cheese, and company-special fare such as Seared Scallops with Spiced Pomegranate Glaze and Silky Chocolate Pie. A broad range of chapters covers breakfasts, breads, restaurant favorites, meals for two, slow cooker meals, and desserts—with full nutritional information for every recipe, complete serving size, and carb counts highlighted. There’s also advice on maintaining a diabetes-friendly pantry, making any recipe healthier, balancing carbs, reducing sodium intake, and finding fiber-rich foods. read more

CreateSpace Independent Publishing Platform

               ** Amazon # 1 Best Seller ** Is your sweet tooth sabotaging your diet? This... is the book for you!"Fabulous recipes" - Grady Harp TOP 50 Amazon REVIEWER I love to eat cookies and cakes. Yes, I know these 1,000 calorie cakes aren't particularly good for anybody; but research shows that we are all born with a taste for sweet things, and it's certainly not reasonable to avoid them forever. This desserts cookbook is designed for people who want to treat themselves from time to time to delicious, low fat dessert without gaining a pound. All the healthy dessert recipes are as sweet as regular cakes and use only natural ingredients such as sugar with no artificial sweeteners or other synthetic products.With the "Diet Cookbook: Healthy Dessert Recipes Under 160 Calories" you will :Know the exact size of dessert you can eat without gaining weight or impairing your health. This diet cookbook laden with healthy dessert recipes will help you to keep your weight down.Read about the famous nutritionist, Professor Marion Nestle, who wrote in her book "What to Eat" that she allows 10% of her calorie intake as sugars. The calorie intake of the average person is 1,600-2,200 daily. With this low-fat cookbook, you will never have to worry about overeating. The portions and calories are already calculated for you, and they are exact!Discover easy European baking techniques to create low-fat desserts containing no more than 160 calories.Amaze your loved ones on birthdays and holidays with delicious healthy dessert recipes that no one will believe are diet recipes.Learn that the best way to reduce calories in sweet treats is to reduce fat content and what's more, to do so without anyone knowing that they are eating low-fat desserts. The average cake contains one cup of oil or butter with 1,700 calories! This dessert cookbook is perfect for teaching you how to make healthy dessert recipes. These healthy dessert baking tips make cookbook weight loss simpler than ever.Enjoy a good-sized, healthy dessert (the size of a standard muffin, cupcake, or two large cookies) without feeling guilty.Treat your children to healthy, tried-and-tested low-fat desserts they will love.Scroll up, click the buy button, and get started today! read more

Cooking Genius

In today's day and age, many serious changes in health and living have happened over the past few decades and the past century for... that matter. Many health programs and diets have been created and practiced over the years to try to battle obesity and for a healthier lifestyle. And speaking of diets, there is one that has become quite a fad at this time and is getting more popular each day, the Paleo Diet and a form of this diet is the Autoimmune Paleo Diet. read more

Final Phase Publishing

Improve your health and lose weight the Paleo way with Cathy Seiler's Paleo Comfort Foods Cookbook. During the past 50 years, we h...ave seen one diet trend after another gain international attention only to fade. There have been low carb diets, slow carb diets, low fat diets, low calorie diets, and even the wildly popular and really horrible cabbage soup diet. At some point, each of these diets experienced objection and controversy. That is why nutritionists started looking at our ancestors for answers to our current health problems. What if we ate the foods that our caveman ancestors consumed? This marked the beginning of the Paliolithic lifestyle, also known as the Paleo diet. When you decide to embark on a Paleo diet, you are essentially giving up the modern lifestyle of convenience foods packed with preservatives and additives. Instead, you eat like the hunters and gatherers from thousands of years ago. The Paleo diet is focused on healthy sources of lean protein, an abundance of fresh organic fruits and vegetables, and brain-boosting fats. Paleo Comfort Foods Cookbook includes 100 easy, delicious, healthy Paleo recipes. If you are afraid you will miss all those old comfort foods, think again. The Paleo Diet can help you achieve greater health, lose weight and burn fat naturally. read more

CreateSpace Independent Publishing Platform

The 5:2 Fast is rapidly growing in popularity for its ability to promote weight loss without feeling deprived. The basic principle... is very simple: eat normally for five days a week and restrict calories for two non-consecutive days. That’s it. The trick is to eat healthy on non-fast days and cut calories to 500 for women and 600 for men during fast days. Easy enough right? The main problem people run into is how to maximize their calorie allowance on fast days. It’s easy to blow a 500-calorie budget by eating half a cup of cashews, leaving you hungry for the rest of the day, not to mention the low nutritional value of eating a single type of food for an entire day. We came up with the perfect solution: a collection of 30 nutrient-dense recipes that are help you make the most of your fast day calorie allowance. This cookbook contains 30 all-natural low-calorie recipes. read more

Shasta Press

Being diagnosed with diabetes doesn't mean you can't still enjoy all your favorite comfort foods. The Diabetic Cookbook will show how you can regulate your blood sugar and lose weight, all while eating meals that are hearty, flavorful, and nourishing. The key to effectively managing diabetes is creating a realistic diet plan that works for your lifestyle. With The Diabetic Cookbook you'll get more than 120 delicious recipes that take the stress out of managing the symptoms of diabetes. Enjoy mouthwatering Diabetic Cookbook versions of everything from Philly cheesesteak, to Macaroni and Cheese, to Rich Chocolate Torte, and take the frustration out of cooking for diabetes. Whether you have been struggling with diabetes for years, or you were recently diagnosed, The Diabetic Cookbook can help you keep your blood sugar steady, maintain blood pressure, and gain control over diabetes permanently. The Diabetic Cookbook makes it easy to manage your diabetes with: More than 120 delicious Diabetic Cookbook recipes for every meal of the day 10 quick and easy tips to take charge of diabetes from the editors of The Diabetic Cookbook Healthful cooking techniques and kitchen tips from The Diabetic Cookbook A detailed list of foods to avoid and foods to enjoy With The Diabetic Cookbook, you'll look forward to every meal and take complete control of your health.  read more

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