Healthy Cookbooks

Find inspiration for healthful living and encouragement to stick to your diet with the best healthy cookbooks. Look for cookbooks with new recipes on topics like heart-healthy, Mediterranean, slow cooker, diabetes-friendly, comfort food, vegetarian, vegan, baking, Greek yogurt, and more from authors including Ellie Krieger, Giada De Laurentis, Art Smith, and more.
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$20.00 $13.04

Doctors and scientists agree that the right diet may help control and prevent heart disease. But how can you eat “heart smart” without giving up on taste? JoAnna Lund’s Healthy Exchanges system shows you how—by giving you commonsense ways to adapt the foods you like to eat. With easy-to-cook, delicious recipes that are low in fat, sugar, and sodium and high in fiber and vitamins, you can prepare healthy meals that are good for you heart with the taste of the “down-home” suppers you ate at Grandma’s house.   Satisfy your whole family with such savory meals as Cheesy Tuna Garden Skillet, Stovetop Chicken and Broccoli, or Red Rice Skillet. Then enjoy Sam’s Baked Rice Pudding, Chocolate Raspberry Cheesecake, or Oatmeal Chocolate Chip Cookies from among the many tempting, guilt-free desserts. If your goal is a lifetime of good health—and isn’t everyone’s?—The Heart Smart Healthy Exchanges Cookbook can give you a giant step in the right direction! read more

CreateSpace Independent Publishing Platform

HEALTHY COOKBOOK RECIPES EQUAL A HEALTHY BODY The recipes in this healthy cookbook are based on research into the healthiest diets... in the world. The recipes will dramatically improve your health, heal various diseases such as heart disease and diabetes, increase your energy levels, and help you achieve your ideal weight. We already know that a proper, balanced diet is one of the essential keys to good health, the ideal weight, and the prevention of diseases such as cardiovascular disease, cancer, diabetes, Alzheimer’s disease, cataracts, dental disease, and osteoporosis. The problem is that an overwhelming amount of information exists about what constitutes a healthy diet. For any person who reads a lot or listens to health gurus and experts, knowing how to eat healthy can be confusing. There are many diets: vegetarian, low fat, raw, alkaline, vegan, blood type, high protein, low carb, ketogenic, macrobiotic, Mediterranean, Paleo, heart healthy, and gluten free to name just a few. The healthy recipes in this book are based on the most extensive health and diet research examining the healthiest people in the world who are free of diseases such as heart disease, cancer, and diabetes and maintain an ideal weight. A healthy eating cookbook, healthy cookbook, healthy cooking, eating healthy cookbook, cookbook healthy, easy healthy cookbook, easy healthy recipes, healthy recipes, healthy recipes cookbook, healthy recipe book, healthy recipe book dieting, weight loss cookbook, lose weight cookbook, fat loss cookbook, belly fat cookbook, heart healthy cookbook, heart healthy diet, heart healthy recipes, cure cancer, cure cancer naturally, diabetic cookbook, hypertension cookbook, cure tooth decay, cure diabetes, cure diabetes naturally, cure diabetes book, gluten free cookbook, diabetes cookbooks, lose weight fast, lose weight, lose weight fast for women, lose weight fast for men, cancer cookbook, low carb cookbook, low carb recipe book, low fat cookbook, low cholesterol cookbook, high protein cookbook, diet cookbooks, paleo cookbook, medditeranian diet, mediterranean diet, mediterranean diet cookbook, mediterranean cookbook, mediterranean paleo cooking, macrobiotic cookbook, alkaline cookbook, raw food cookbook, vegetarian cookbook, osteoporosis books, ketogenic cookbook, vegetarian cookbook, osteoporosis, osteoporosis diet book, osteoporosis cookbook, alzheimers books, weston price cookbook, healthy diet, healthy diet cookbook, healthy diet book. read more

Betty Crocker
$24.95 $14.47

Delicious everyday meals you can eat to your heart's content!Flavor-rich, family-friendly and heart-healthy--sound too good to be ...true? Not when you have Betty Crocker Healthy Heart Cookbook in your kitchen.Betty Crocker has teamed up with the Director of The Johns Hopkins Ciccarone Center for the Prevention of Heart Disease and a nutritionist from the Bell Institute of Health & Nutrition to help you and your family eat well and feel your best. Here's to your heart!* Over 140 delectable recipes that are heart-healthy and easy to make, including Grilled Barbecued Beef and Bean Burgers, Gorgonzola Linguine with Toasted Walnuts, Oatmeal-Cranberry Muffins and Creme Caramel* Real-life advice from people who have--or are working to prevent--heart disease and who share great ideas on heart-smart food shopping, prepping and serving* Up-to-date information on heart disease, including risk factors, testing, prevention and treatment* Seven-day menu plan with a week's worth of healthy meals and snacks* Nutrition information with every recipe, plus Carbohydrate Exchanges and Carbohydrate Choices for stress-free meal planning* Heart health resource guide and a glossary of heart-healthy terms"An essential guide for making it fun and easy to stay heart-healthy--this book is a must-have."--Rita F. Redberg, M.D.Director, Women's Cardiovascular ServicesUniversity of California at San Francisco read more

Brand: Betty Crocker
$19.99 $3.49

Delicious everyday meals you can eat to your heart's content! For the millions of people with cardiovascular disease, high blood p...ressure, or other cardiac-related conditions, maintaining a heart-healthy diet is essential. But eating right for heart health is good for everyone, especially when it's so easy to do. With the Betty Crocker Healthy Heart Cookbook, there's no need to sacrifice flavor or simplicity to eat right. Written in partnership with one of America's most respected cardiologists, book includes more than 140 recipes that anyone can prepare and everyone can enjoy. These hearty-smart adaptations of familiar classics and nourishing new ideas will have the whole family eating quick, delicious meals that are easy on the heart—and the palate. Includes more than 140 recipes like Grilled Barbecue Beef and Bean Burgers, Gorgonzola Linguine with Toasted Walnuts, and Oatmeal-Cranberry MuffinsFeatures up-to-date information on heart disease, including risk factors, testing, prevention, and treatmentOffers seven-day menu plans with a week's worth of healthy meals and snacksIncludes nutrition information with every recipe, plus carbohydrate exchanges and carbohydrate choices for stress-free meal planningWhether you need to maintain a heart-healthy diet because of a cardiovascular condition or just for the sake of good health, the Betty Crocker Healthy Heart Cookbook is the perfect resource. read more

American Cancer Society
$22.95 $15.60

Winner: 2016 Best Book Awards, Cookbooks: General; Gourmand World Cookbook Award, Health and Nutrition - Institutes, 2017 IPPY Gol...d Medal Cooksbooks, Nutritional/Vegetarian, 2017 IBPA Benjamin Franklin Award, Gold Medal, Health and Fitness, 2017 International Book Awards, Health: Diet and Exercise, 2017 NIEA Indie Excellence Awards, Health Finalist: 2017 NIEA Indie Excellence Awards, Cookbooks  ——— Get cooking and eat your way to better health with the latest edition of this popular cookbook. It includes more than 100 simple and delicious dishes that will turn healthy eating into a celebration of good food. It includes healthy substitutions, simple tips in the kitchen, smart shopping ideas, and notes on how to judge portion sizes. There is new material on how to shop in a healthy way, how to set up your pantry for healthy meals, and guidelines for physical activity. With the latest research, revisions to recipes, and updated recommendations for healthy eating, this cookbook makes it fun and easy to eat well. read more

CreateSpace Independent Publishing Platform

Healthy and vegan diet If you want to reap the health benefits of vegan eating—normal blood pressure, lots of energy, and a reduce...d risk of developing heart disease, diabetes, and certain types of cancer—you should eat a variety of fruits, veggies, beans, whole grains, and other wholesome plant-based foods. Big surprise, huh? Luckily, plant-based foods can meet all your nutritional needs. If you incorporate the following nutrients into your daily meals, you’ll be a gold-medal vegan: Plant-Based Protein Almost every food contains protein, so it’s nearly impossible not to get enough if you’re consuming an adequate amount of varied calories. Someone living purely on ready salted crisps or chips, for example, would be technically following a vegan diet, but it would in no way be healthy. However, research shows that there are potential benefits to a vegan diet. A recent study indicated that the average vegan diet is higher in vitamin C and fibre, and lower in saturated fat than one containing meat. In addition, statistics show that vegans have a lower BMI (height-to-weight ratio) than meat eaters – in other words, they are skinnier. You see, a diet without any meat or dairy products is likely to contain a lot less saturated fat, which is related to increased cholesterol levels and increased risk of heart disease. We also know that fat contains more calories per gram than other foods, and so vegans may consume fewer calories as a result. Finally, a vegan diet is generally thought to contain more cereals, fruits, vegetables, nuts and seeds than a non-vegan diet. Tags:Build Muscle, Rapid Weight Loss,Gluten Free, Dairy Free, Bodybuilding,Carb Cycling, Calorie Counting,low carb high fat diet, Vegetarian, High Protein Cookbook, Build Muscle, Protein Diet, ketogenic diet, ketogenic diet recipes, ketogenic diet recipes for beginners, cookbook, weight loss, ketogenic diet recipes for weight loss, ketogenic diet plan, fat loss, ketogenic diet mistakes, vegan diet, vegan cookbook, vegan diet for beginners, paleo, paleo diet, whole 30, vegetarian,healthy breakfast recipes,healthy vegan recipes,healthy eating recipes,healthy eating cookbook,  vegan diet for beginners,Vegan For Weight Loss,smoothies for weight loss,healthy smoothie recipes,smoothie recipes,smoothie cookbook,smoothie diet read more

Recipe for a Healthy Life

Is this your story? • You are stuck eating the same foods and want a simple approach to lose weight or improve your health. • You ...are often tired and depend on sugar and caffeine to boost your energy and your mood. • You have a gluten intolerance, or a food allergy that requires a specific diet, but you struggle to maintain it. • You don’t always eat well because of stress or a busy schedule. • You lack knowledge or confidence to cook a variety of vegetables, whole grains and nutritious snacks that the whole family can enjoy. Are you open to change? It doesn’t have to be complicated or difficult to eat and live well. If you are open to expanding your diet with colorful and fresh foods, cooking more, and depending less on processed foods and restaurants, you can take better control of your health. It can be a subtle, yet powerful transformation. This book will encourage you to try new foods, learn new skills in the kitchen, and apply time-management tools to your weekly food preparation. You will also find articles to guide you in cultivating simple habits that support your intention to eat well and feel better. This cookbook provides recipes, strategies and practical advice to create a recipe for a healthy life. read more

Independently published

This DASH Diet Cookbook Includes A Wide Variety of Healthy And Tasty Recipes For You To Enjoy! Get This DASH Diet Cookbook Now For... A Special Discount If you don’t know what the DASH diet is, the acronym of the DASH diet stands for, dietary approach to stop hypertension. The goal of this diet is to prevent high blood pressure by eating the right foods that will protect you from this disease. Unfortunately hypertension is widespread throughout the United States and the world, with as many as 50 million people having this disease in the US. It is important that hypertension is treated and prevented before it causes serious health problems like heart disease, stroke, and kidney disease to name a few. One of The Most Proven Diets The DASH Diet was developed by some of the top heart and stroke researchers across a number of prominent universities. The DASH diet has been put through a number of scientific studies to ensure that it is effective in treating hypertension. The Basics of The DASH Diet (assuming you are on a 2,000 calorie diet) • Keep your sodium intake low, and do not consume more then 1500mg of sodium in a day. • Grains should be the most consumed food group in your diet, with 6-8 servings in a day and try to consume whole grain foods. • Include plenty of fresh fruits and vegetables in your diet. You should have 4 to 5 servings of fruits and another 4-5 servings of vegetables in a day. This will allow you to get right intake of fibre, minerals and vitamins. • Vegetables should be the bulk of your meal, not just a side dish. • When including meat in your meals, try to use lean meats like chicken or fish and when cooking meat you should avoid frying it. We hope you enjoy these delicious DASH diet recipes and good luck! read more

For Dummies
$19.99 $13.59

A heart healthy regimen needn’t be torture. Two hours on a stationary bike, followed by a dish of low-fat cottage cheese topped a lonely sprig of parsley may be your idea of what it takes to maintain heart health—but it’s actually a lot more enjoyable and fun! Cardiac fitness, like any new lifestyle plan, can be achieved with only a few basic modifications to your diet and activity level. With The Healthy Heart Cookbook For Dummies, you’ll follow an exciting and delicious food regimen, destined to give you and your heart a boost. Written by James Rippe, a leading cardiologist and chef, and with over 100 recipes from a cadre of expert dietitians and fifty top chefs, you’ll discover some of the secrets to heart health, some common fallacies, and get the lowdown on a few life-saving basics: The risk factors for heart disease—and how to control them The eight key eating habits affecting heart health—includ ing the number of calories, cholesterol and fat, and antioxidant-rich foods you consume “Bad” versus “good” cholesterol—the world of saturated, monosaturated, and polyunsaturated fats Nature’s gift to health—phytochemicals and what foods contain them Smart shopping tips—including common supermarket traps, and how to select produce, meats, seafood, dairy, grains, and from the deli counter You’ll discover what a snap it is to prepare your own menu, assemble meals that are nutritious and balanced and also meet every sort of dietary need (including high blood pressure, diabetes, and food allergies). The book’s rich cornucopia of recipes will help you explore the delicious possibilities of every meal and dish, including: Breakfast and brunch—including Pumpkin Cheesecake Muffins, Peach Scones, and Eggs Benedict with Asparagus and Low-Fat Hollandaise Sauce Appetizers and snacks—including Homemade Dill and Celery Seed Hummus and Chilled Hapa Shrimp Rolls and Thai Citrus Dipping Sauce Seafood—including Red Snapper with Braised Fennel and Spinach and Seared Scallops in Grilled Eggplant with Mango Salad Poultry and Meat—including Lemon-Grilled Cornish Hens, Healthy Heart Beef Stroganoff, and Herb-Crusted Lamb Loin with Braised Fennel and Fresh Mint Vegetarian Entrees—including Curried Tofu and Vegetable-Stuffed Pitas with Cashews and Raisins With sixteen pages of full-color photos, black-and-white how-to illustrations, a summary cheat sheet of need-to-know info, and humorous cartoons, The Healthy Heart For Dummies Cookbook helps you build a sensible foundation for overall fitness—beginning with your heart. read more

Natasha Nadel

Start Feeling Happy, Healthy and Empowered Today! The Healthy Family Healthy You Cookbook is a companion to Healthy Family, Health...y You: The Healthy Mama’s Guide to feeding your family well-simply and sanely. This book is written by a journalist who loves to cook; but really, she is just a mom trying to do her best for children’s health, happiness and longevity – both hers and yours. Studies show that we eat mostly the same weight in food each day. But that doesn’t mean we spend our entire adult lives the same weight on the scale. Natasha won’t tell you that you need to eat “small portions,” or learn to love the metallic taste of artificial sweetener in your food. There is a different way; one in which you can eat almost as much as you want, feel satiated, improve your health and wellbeing and set your kids up for a healthy relationship with food and your family for a long, pleasurable life together. These recipes will get you there! read more

$22.00 $11.95

A must-have for anyone who wants to enjoy mouthwatering meals while building strong, healthy bones that will last a lifetime. Ever...yone knows that bones need a lot of calcium to stay strong. But sometimes it’s hard to plan flavorful, satisfying meals that are rich in the calcium you need. JoAnna Lund has solved the dilemma with The Strong Bones Healthy Exchanges Cookbook, a hearty collection of recipes that are low in fat, calories, and sugar, but pack a flavorful punch and a healthy dose of calcium in every bite. The best part is, these recipes are easy enough for everyday cooking—so you don’t have to spend hours in the kitchen to make sure your family eats right. Choose from JoAnna’s savory array of calcium-rich dishes, like Homestyle Potato Soup, Creamy Italian Baked Chicken Breasts, and Layered Taco Salad. Top off your meal with one of her delicious desserts, like Chocolate-Strawberry Shortcake, Lemon Crunch Bars, and Magical Pumpkin Pie. With 170 calcium-rich recipes and a handy calcium-gram counter.“An excellent way to incorporate more calcium in your diet while maintaining a low-fat approach to eating.”—Kerry Humes, MD, Women’s Health Center, Moline, IL   read more

CreateSpace Independent Publishing Platform
$27.00 $26.05

               ** Amazon # 1 Best Seller ** Is your sweet tooth sabotaging your diet? This is the book for you!"Fabulous recipes" ...- Grady Harp TOP 50 Amazon REVIEWER I love to eat cookies and cakes. Yes, I know these 1,000 calorie cakes aren't particularly good for anybody; but research shows that we are all born with a taste for sweet things, and it's certainly not reasonable to avoid them forever. This desserts cookbook is designed for people who want to treat themselves from time to time to delicious, low fat dessert without gaining a pound. All the healthy dessert recipes are as sweet as regular cakes and use only natural ingredients such as sugar with no artificial sweeteners or other synthetic products.With the "Diet Cookbook: Healthy Dessert Recipes Under 160 Calories" you will :Know the exact size of dessert you can eat without gaining weight or impairing your health. This diet cookbook laden with healthy dessert recipes will help you to keep your weight down.Read about the famous nutritionist, Professor Marion Nestle, who wrote in her book "What to Eat" that she allows 10% of her calorie intake as sugars. The calorie intake of the average person is 1,600-2,200 daily. With this low-fat cookbook, you will never have to worry about overeating. The portions and calories are already calculated for you, and they are exact!Discover easy European baking techniques to create low-fat desserts containing no more than 160 calories.Amaze your loved ones on birthdays and holidays with delicious healthy dessert recipes that no one will believe are diet recipes.Learn that the best way to reduce calories in sweet treats is to reduce fat content and what's more, to do so without anyone knowing that they are eating low-fat desserts. The average cake contains one cup of oil or butter with 1,700 calories! This dessert cookbook is perfect for teaching you how to make healthy dessert recipes. These healthy dessert baking tips make cookbook weight loss simpler than ever.Enjoy a good-sized, healthy dessert (the size of a standard muffin, cupcake, or two large cookies) without feeling guilty.Treat your children to healthy, tried-and-tested low-fat desserts they will love.Scroll up, click the buy button, and get started today! read more

CreateSpace Independent Publishing Platform

Healthy Eating: 60 Healthy Recipes For Busy Families BOOK #1: Healthy Breakfast: 30 Breakfast Recipes for Busy Mornings! If you ar...e someone that is looking for healthy breakfast recipes that are nutritious and will satisfy your cravings then you will enjoy reading and trying the recipe collection in this book. Within these pages you will find a wonderful assortment of breakfast recipes that are easy to follow and you can have completed in minutes! They will work great for those days especially during the week when you are rushing to get ready for work and your time is precious. BOOK #2: Healthy Snacks: 30 Easy Snacks You Can Prepare in Minutes! If you are looking for snack recipes that offer you low carb eating that can help you to lose that excess fat that you want gone then this is the recipe collection for you! In my collection I offer you 30 wonderful healthy, easy to prepare low carb snacks. If you are trying to lose weight the group you should try and avoid or reduce is refined sugars and starches. read more

$16.95 $10.67

Healthy recipes for any kind of pressure cooker. Whether they're cooked in an old-fashioned pressure cooker or a new, electronic, ...programmable one, delicious dishes are only a few steps away with these Healthy Exchanges(r) low-fat, low-sugar, heavenly creations-soup to nuts. JoAnna Lund once again proves that healthy eating can-and should-be finger-licking good. In addition to approximately 200 quick-and-easy recipes, the book includes: - Best pressure cooker tips for success - How to create a Healthy Exchanges(r) pantry - A Healthy Exchanges(r) chopping chart for easier preparation - JoAnna's Ten Commandments of Successful Cooking - How to read a Healthy Exchanges(r) recipe read more

$19.95 $8.96

Cook with your heart—FOR your heart! Taking a “stealth health” approach to mealtime, this huge collection of delicious family-frie...ndly recipes plus ideas for heart-healthy eating features everyday fare that's low in sodium, calories, and saturated fat. Vegetables, whole grains, lean meats, and fish play a starring role; quick but wholesome breakfast ideas start the day deliciously; and sweet and fruity desserts provide the perfect, satisfying finishing touch. Everything tastes so great, your family will forget it's also good for you!  Feast on such scrumptious dishes as: Flatiron Steak with Chimichurri Sauce  *  Pork Roast with Salsa Verde  *  Chicken Parmesan Stacks  *  Ginger-Crusted Salmon with Melon Salsa  *  Glazed Rosemary Lamb Chops  *  Healthy Makeover Shepherd's Pie  *  Cauliflower Mac 'n' Cheese  *  Slimmed-Down Potato Skins  *  Banana Berry Parfaits  *  and much more! read more


Honestly Healthy for Life shows how the alkaline way of eating can fit easily into everyday life. This new collection of 100+ deli...cious recipes provides advice and practical guidance on how to make the most of this healthier way of eating. The first... read more

$24.95 $3.79

Bursting with quick, simple and deliciously healthy recipes, Healthy Speedy Suppers will inspire anyone who feels too tired or bus...y to cook at the end of the day. Katriona MacGregor started her Speedy Weeknight Suppers column for The Telegraphonline in 2013, after a move back to exhausting London office life caused a slump in her diet. Resolving to break away from eating ready meals and cheese on toast every night, she began developing recipes that took no more than 40 minutes to make, were packed with good quality, wholesome ingredients, and tasted fantastic.The recipes are fresh, seasonal and nutritious and showcase a broad range of influences from around the world. Ingredient lists are short, prep is kept to a minimum and the methods are relaxed - often featuring one-pot or one-tray cooking. All of them have been put to the test at home after a busy day in the office, and the ingredients are easy to find and can be scooped up on the way back from work. Ranging from the summery Strawberry, Fennel & Chicken Salad, to warming Aubergine & Red Lentil Curry and zesty Sea Bass with Thai Vegetable Noodles, there is something here for every mood, diet and seasons. Most of the recipes are wheat- and dairy-free, and are all naturally low in fat, sugar and refined carbohydrates. Also including a guide to larder essentials, suggestions for leftovers, ingredient substitutions and simple variations, this is a one-stop cooking resource for stressed, busy people. read more

$23.00 $16.29

Today's food processing machines are more versatile, affordable, and easier to use than ever before. And now is the time for to discover - or rediscover - the healthy goodness and time-saving convenience of their food processors. Even the cook who's all thumbs can easily whip up soups (such as Easy French Onion Soup), vegetables (such as Dilled Potato Vegetable Bake), main dishes (Pork-Tenders-and-Potato-Bake) - even desserts (Aloha Carrot Cake or Cheyanne's Peach Crumb Pie). The book also features step-by-step instructions for any kind of food processor; easy-to-find ingredients; complete nutritional analysis and diabetic exchanges for every recipe; JoAnna's Top Ten Tips for getting the most out of your food processor, and lots of advice for stocking the pantry. read more

CreateSpace Independent Publishing Platform

Italian Cookbook full of Healthy Pasta Recipes. 45 Quick & Easy, Tasty Healthy Pasta Recipes, Pasta Salads, Cookies and Cupcake Re...cipes!! Would You Like To Know More? Download and start getting healthier today. Scroll to the top of the page and select the buy button. read more

Brand: BN Publishing

The recipes in this collection grew out of research and education projects supported by the National Heart, Lung, and Blood Instit...ute. The studies and projects dealt with ways to help Americans keep their hearts strong by reducing their intake of calories, fat, especially saturated fat, cholesterol, and sodium. They include the Dietary Approaches to Stop Hypertension-or "DASH"-clinical study and the popular Stay Young at Heart nutrition education program. Now, you can use the results of these efforts to improve your heart health. read more

Davis Nancy

Healthy Cooking Recipes Being Healthy in an Unhealthy World One of the hardest things we can do in today's world is keep our bodie...s healthy. Yes, we might have the means, but we simply do not have the knowledge! If you step outside you will see dozens of fast food restaurants, all offering deals that seem too good to be true, and they probably are. Sure you'll get your fill, but how will your body feel afterward? How do we compensate for the extra fat and the high amounts of salt that we insist on eating every single day. Did you know that the average American consumes twice the recommended salt content in a given year? Before you reach for that salt shaker again however, you might want to consider what this book has to say. From natural recipes, to meal planning, and even smoothies, you will find that this book is a gateway to a healthier lifestyle. Everyone has a different body type and what works for one person may not work for another, but that doesn't mean you can't try. read more

Rockridge Press
$16.99 $13.13

More Than a Kidney Cookbook: Your 28-Day Action Plan to Kick-Start a Kidney-Healthy Diet “Susan has done a masterful job in patients about their disease, explaining why watching your diet is important, and offering meal plans and recipes that encourage compliance and fun. - John Wigneswaran, MD, VP Clinical Affairs DaVita Healthcare PartnersWhile a kidney disease diagnosis can be overwhelming, you’re not alone. Nearly 26 million adults are affected by chronic kidney disease. But there is hope. Your diet. In the Renal Diet Cookbook, renal dietician Susan Zogheib, MHS, RD, LDN provides a 28-day plan to establish long-term dietary changes to slow the progression of kidney disease. She knows it can be confusing to figure out which foods to eat and which to avoid. In her comprehensive renal diet cookbook, she details weekly meal plans featuring recipes that keep your potassium, sodium, and phosphorous levels in check.This kidney cookbook removes the mystery and stress of figuring out what foods to eat, with:Targeted weekly meal plans to preserve your kidney health.Recipe modifications for dialysis patients.Helpful FAQs about managing chronic kidney disease.Arm yourself with all the knowledge you need with the Renal Diet Cookbook. read more

Roldan Taylor C

The Ultimate Vegan Cookbook With Essential Tips And Top Rated Recipes The decision to become a Vegan is one that more and more peo...ple are making these days. Whether it be to support animal rights in some way, or to enjoy the many benefits of eating a healthier diet, adopting a Vegan lifestyle is a decision that should not be taken lightly. I wrote this book to help others transition into this new way of living as smoothly as possible. The ideas presented here will open your eyes to both the pros and cons of a diet free from animal products. Especially since there are actually several categories of veganism, it's always best to get as informed as possible so that you can make the right choices when it comes to your diet. This same cookbook has helped so many people incorporate the Vegan diet into their lives, and it can now help you too. Here Is A List Of Some Of The RecipesVegan Style crepesHealthy Banana and Kale SmoothieVegan Style Mac and CheeseAsian Style Lettuce WrapsVegan Style FajitasMediterranean ZucchiniMouthwatering Tofu Pumpkin PieDelicious Vegan Style Chocolate CakeAnd Much, Much More!Purchase your copy of "Vegan Cookbook: Nutritious Vegan Cookbook Recipes For A Healthy Diet" today. You'll be glad you did. read more

$25.00 $16.56

Are you stressed out over how to feed your family a nutritious meal at the end of a long, busy day without turning to convenience ...foods or the drive-through? Now, the nation’s most trusted authority on heart-healthy living presents a cookbook bursting with nourishing, flavorful recipes to please the palates of family members of all ages. Since the main dish is usually the starting point of meal planning, more than half the recipes in this book are for entrées. Here’s how they’re organized:• Everyday Dinners• Busy Nights• Plan-Aheads• Cook Once, Eat TwiceTo help you incorporate additional vegetables, fruits, and grains into your family’s diet, we’ve included Make It a Meal, a special feature that suggests accompaniments–salads and soups, vegetable and grain side dishes, and even desserts–for many of the main dishes.From the Hardcover edition. read more


You love pizza. It looks great, smells gorgeous and tastes amazing! There’s only one downside… it’s often very unhealthy and you’r...e trying to watch what you eat. So what can you do? Forget that Pizza ever existed (difficult)… or find healthy and alternative pizza recipes? There’s no need to feel deprived of this great food any more. Preparing your very own pizza with fresh wholesome ingredients means that pizza can be enjoyed by everyone without piling on the pounds. Plus we will show you how you can make a fresh pizza quicker than the time it takes to order one read more

CreateSpace Independent Publishing Platform

Grace has been passionate about Health & Fitness all of her life. At the age of three, she started following her Father’s footstep...s in both Health & Fitness and realized that dedication comes from within. So, she committed to a healthy lifestyle for herself and to lead by example for family and friends with a divine passion of committing to helping others become healthier and fit by making "Healthy" a lifestyle and not just a trend. As long as she could remember, her Mother always kept a juicer on the counter, which inspired her to open Passion Juice Bar & Personal Training, a healthy juice bar that specializes in Healthy Smoothies, Fresh Juices & Wheatgrass shots, with a personal training studio in the back. Customers and clients love getting her healthy recipe ideas which inspired her to share this collection of healthy delicious recipes ~ from the heart. My hopes for this book are that it will encourage you to live a healthier more fulfilled life! ~ Grace read more

CreateSpace Independent Publishing Platform

Fudge Cookbook – Top 60 Fudge Recipes This book has 60 of the best tasting fudge recipes you will find anywhere collected into one... easy to read book. This book has every type of fudge you can imagine and is guaranteed to be loved by friends and family alike. Absolutely packed with recipes - have a look at some of the recipes you will find. Go ahead and pick up this book for your collection to save you time and effort with the easiest and best 60 fudge recipes. Learn how to make some of these amazing fudge recipes Butterscotch Fudge Candy Cane Fudge Maple Bacon Fudge Million Dollar Fudge Peanut Butter Chocolate Fudge and many more! Tags: cookbook, cookbooks, fudge, recipes, paleo, stand, kids, crock, vegan, healthy, cooker, free, easy, kindle, slow, kitchen, recipe, book, vanilla, meals, cards, cooking, cookies, diet, butter, food, peanut, baking, box, gluten, quick, chocolate, candy, kit, vegetarian, bars, boxes, maker, southern, oreos, dvd, genius, electric, chef, eat, cake, sauce, brownies, spanish, gourmet, desserts, 10, original, diabetic, oven, making, molds, ebook, allrecipes, calories, topping, products, filled, stripes, make, foods, americas, brownie, double, protein, powder, eating, cutter, large, pan, nut, bar, restaurant, dinner, children, christmas, black, blue, assorted, shop, mysteries, nuts, pack, lunch, oreo, martha, dutch, 30, budget, dipped, granola, pop, kitchenaid, unlimited, cream ,pink, appetizers, walnut, perfect, app, sauces, bible, meal, plans, palate, mint, frosting, eggs, beer, dessert, organic, dry, tarts, keebler, ingredients, mixed, drinks, ultimate, yogurt, 20, essential, oils, everyone, remembered, cup, kettle. german, good, 300, eats, tools, student, mousse, breakfast, amazon, marshmallow, chip, batter, truffle, assortment, sampler, gift, peach, sodium, filler, bites, coconut, 500, 400, pantry read more

Stier Jessica
$31.99 $28.84

Naughty Or Nice is a collection of 70 healthy dessert recipes made with high-quality, all-natural, wholesome ingredients -- from c...ookies to cakes to pies to ice creams and more! These sweet treats are secretly healthy, though... one bite and you'll be asking, "Is this naughty or is this nice?" With gluten-free, nut-free, soy-free, dairy-free and vegan options, the recipes in this cookbook are suitable for everyone. Don't worry, though, these recipes may be "free" of some stuff but they sure aren't "free" of flavor. Every recipe in this cookbook is all-natural (no artificial sweeteners, no synthetic food dyes, no artificial food flavorings, no hydrogenated oils and no preservatives whatsoever... and that's including the Red Velvet Cake, pg. 94-95). That list right there is unheard of when it comes to store-bought and bakery-bought desserts. Each recipe in this cookbook also includes a nutrition label so you can see how many calories, grams of fat, carbs, protein, etc. are in each serving. There are options for everyone, no matter their nutritional preferences: sugar-free/refined sugar-free, cholesterol-free, low-calorie, low-sodium, high-fiber and high-protein. If you have a sweet tooth, then this cookbook was MADE for you. Naughty Or Nice is packed with nutritionally balanced dessert recipes to satisfy your sweet tooth without the excess calories, fat, and sugar. Sinful or Sinless? Unhealthy or Healthy? Naughty or Nice? With these secretly healthy dessert recipes, you won’t be able to tell! These recipes look sinful, but they're sinless. They taste completely unhealthy, but they're healthy. They make you feel naughty, when you're really being nice! These recipes are a total godsend for the health-conscious dessert lovers out there (aka, YOU). read more

CreateSpace Independent Publishing Platform

The Mediterranean Diet Cookbook for Health and Weight Loss.  - Revised Edition. The famous Mediterranean diet is a diet plan that ...incorporates eating foods of the Mediterranean countries, i.e. the countries surrounding the Mediterranean Sea. It is not only a diet but is rather a lifestyle that promotes health and weight loss. Today, it is being studied by a number of scientists across the world and has been credited as one of the healthiest diets in the world. Included in this book you will find THE BEST MEDITERRANEAN DIET RECIPES to maintain your good health and weight.This amazing diet and way of life has countless benefits for your wellbeing. Among the amazing powers you get from incorporating a diet like this one you have the benefit of lowering the chances of having heart disease problems. As a matter of fact, the Mediterranean diet has been associated with reduced risk of cardiovascular mortality, cancer mortality and even reduction in Parkinson's and Alzheimer's incidences. It is for this reason that a number of major health organizations encourage people to pick up Mediterranean diet for prevention of these diseases. Get your recipes now! Red wine is a major ingredient of the Mediterranean diet that is responsible for a reduced risk of a heart disease. Although too much alcohol is disastrous for health, when consumed in moderation, it can do wonders against heart ailments; discover inside this cookbook book all the benefits that responsible wine consumption can give to your system. Other major ingredients of the Mediterranean cuisine that you will read about in this book make it an excellent weight loss diet. There are no saturated fats present in the diet and most of the ingredients are fibrous plant products.The Mediterranean diet also emphasizes the importance of having meals with family and friends. Let this cookbook be a wonderful pretext to start gathering more with your loved ones and enjoy the healthy cooking lifestyle.Eating slow and enjoying food is part of this culture and it will help your digestive system to process all your foods in a natural and healthy way. Let this book be your guideline to a much healthier way of cooking and the base for a much needed change in lifestyle to improve your health and lose weight with a non-starving oriented diet.This much knowledge on the Mediterranean diet leaves you equipped to make an informed decision on how will this type of food work for you and how feasible is it for you to carry on such a diet for a reasonable period of time. The diet is undoubtedly a good weight loss solution, which, at the same time brings good health. So don´t wait and click the buy button now to enjoy these healthy Mediterranean recipes. Get access to your healthy eating Mediterranean Diet cookbook now! tags: mediterranean diet cookbook, mediterranean diet plan, mediterranean diet recipes, mediterranean diet books, mediterranean diet for weight loss, mediterranean diet for beginners, mediterranean cookbook, mediterranean eating, mediterranean food, mediterranean meals, mediterranean meal plan, healthy eating cookbook, healthy eating books, healthy eating recipes, healthy cooking, healthy cookbooks, healthy diet cookbook read more

Janice M Hughes

A health-conscious cookbook designed for the recreational vehicle traveler that provides tips on meal planning and preparation on ...the go. Recipes feature easy to find and easy to store ingredients. Useful information for the traveling cook also includes safe handling and storage of food, organizing the pantry, choosing cookware, and using propane appliances. A special section focuses on common food additives and how to avoid them. Humorous anecdotes about traveling and cooking accompany the recipes. Janice M. Hughes is the author of other handy and unique books for people who travel, such as You Can't Buy That in Kansas: A Practical Traveler's Guide to State and Provincial Highway Regulations, Liquor Laws, and More and Blow It Up or Buy It: 50 Ridiculous Road Games for Kids. read more

Kendrick Sasha

Do you love to eat bacon and want to lose weight, get healthy? Looking for Paleo recipes for weight loss or cookbooks for healthy ...eating? Interested in Paleo, low carb, Atkins, or gluten-free and dairy-free diets? Do you want to do all of these things at the same time? Well, now you can! Let me introduce you to Paleo Bacon Cookbook: Lose Weight * Get Healthy * Eat Bacon. Whether you’re a Paleo beginner just starting out and not sure how to go about it or you’re wanting to stick to a gluten-free, dairy-free diet but are running out of options, there is something in Paleo Bacon Cookbook: Lose Weight * Get Healthy * Eat Bacon for you. From Maple Bacon Ice Cream to Squash and Bacon Frittata, this wonderful selection of recipes has a variety of options that are certain to pique any bacon-lover’s interest. Enjoy making these delicious bacon recipes in your low carb, Paleo kitchen; there are recipes such as Maple Bacon Doughnuts, Bacon-Wrapped Pineapple and Pecan Dates, Balsamic Jam-Topped Bacon Burgers, and many more. Buy this book now and find: Mouthwatering starter recipes Scrumptious savory entrée recipes Delicious side dish recipes Irresistible dessert recipes Tasty treat recipes Information on the Paleo diet and what it includes Free bonus dessert recipes! All the recipes are gluten-free, dairy-free and Paleo-compliant. Each recipe contains: Simple, easy to find ingredients Serving sizes Time involved Equipment needed Clear directions Useful nutritional information Join the many people who are following the Paleo diet and benefit from: Lower cholesterol levels Lower blood pressure Improved neurological health Disease prevention Increased energy Stable blood sugar levels Mental clarity Weight loss without hunger Better digestive health Enhanced athletic performance Those who lived before us seem to have done something right. Many of the diseases and health problems we experience today can be greatly reduced with changes to our diet. And this includes bacon! Who says you can't have it all? Don’t wait a day longer to regain your health and lose the weight easily with these simple, quickly prepared but delicious bacon recipes that won’t leave you hungry for more. Grab Your Copy of Paleo Bacon Cookbook: Lose Weight * Get Healthy * Eat Bacon Right Away! read more

Weldon Owen
$35.00 $20.97

Authored by an award-winning chef and a nutrition specialist, this inspiring family cookbook features more than 100 delicious and ...wholesome recipes for every type of meal. The well-rounded collection of family-friendly fare will nourish—and appeal to—all ages.With easy, healthy meals for any weeknight, plus more elaborate dishes for family cooking on the weekend, parents will find nourishing inspiration in The Hungry Family Cookbook. This complete book also features a section on health benefits, including best choices for kids of all ages, with lots of helpful guidelines—like which fats to eat, the importance of protein, how to replace sugar in foods, and how to cook vegetables to retain maximum nutritional value. Rich with lifestyle imagery, this cookbook emphasizes the connection between healthy eating and happy living. Table of Contents Chapter 1: Breakfast: Whether it’s a drink to kick start your day or breads with different spreads, this book has enjoyable healthy breakfast recipes for the most important meal of the day. Sample recipes include: Red Smoothie with Oatmeal, Scrambled Eggs with Cottage Cheese, Nugatti Spread, Bread Baked in a Cast-Iron Pot. Chapter 2: Everyday Meals: From lemon mackerel with sweet cabbage and grilled asparagus to chicken wings with Caesar salad to pork stew with tomatoes and mashed potatoes, this chapter is the longest chapter of the book and covers a diverse range of dishes. Chapter 3: Small Dishes: For anyone who craves something healthy and quick to eat between meals, The Hungry Family Cookbook gives you ideas for everything from energy bars to smoked trout and avocado on crisp bread to a hot sandwich with lox. Chapter 4: Weekend Meals: Weekend meals are different from weekday meals, with more time for creativity and cooking with your family. Sample recipes include: Moussaka, Shellfish Bonanza, Grilled Mussels with Green Curry Soup and Yoghurt Lefse. Chapter 5: Sweets: Fruits and berries are the common thread in this chapter. Light desserts like coconut drops, strawberry and yogurt bars, and chocolate cookies will help you round out any meal or double as snacks.  read more


Blended family. Use the Nutri Ninja 2-in-1 cookbook to blend, process, and prepare meals for the whole household. This convenient ...collection includes recipes for smoothies, fruit juices, appetizers, entrees, and desserts. No matter how many mouths there are to feed, you're sure to find a way to chop, blend, grate, and grind your way to a successful spread! read more


A student cookbook with a difference, The Hungry Healthy Student offers a choice of more than 200 quick, cheap and easy recipes, m...eaning more money in your pocket and more time to play! All the recipes have a healthy focus which means increased brain power and more energy to enjoy student life to the full. There are also indispensable tips on healthy habits, mood boosters, free ways to get fit and takeaway alternatives. With chapters dedicated to Breakfast and Lunchbox; Healthy and Hearty; Good Grains, Beans and Pulses; Super Salads, Snacks and Sides; Make it Light and Sweet Alternatives, there are recipes whether you want food on the go, for impromptu parties, or just comfort food and delicious treats for a night in. All the recipes in this book are balanced for a healthy diet, and they each have an affordability stamp to help with budgeting, as well as detailed instructions to make them accessible to even the most novice cook. Forget the textbooks, this is the only book you'll ever need to get through your first year! read more

Stone Martha

Perfection is what human beings look for in everything they do. You want a perfect job for that you opt for the perfect college de...gree. You want to look perfect and for that you eat healthy food likewise when it comes to taking caring of one of the most important organs of your body i.e. your brain. So you should look no further than this healthy brain cookbook. This ‘Save your brain cookbook’ has thirty recipes to feed your brain with healthy foods. This brain booster cookbook is a complete bundle of health and deliciousness. The recipes range from breakfast to lunch, dinner and desserts. Whatever you have planned for the day, this cookbook will guide you the best. read more

CreateSpace Independent Publishing Platform

The Top 50 Most Healthy and Delicious Seafood Recipes If you want to prepare some amazingly delicious healthy Seafood that are low... fat and healthy then this recipe book is what you have been looking for... This recipe book was created for people like you that want to live a healthy lifestyle but also want to eat amazing food. Use your kitchen to help you lose weight and eat great. Each low fat recipe was chosen because it was not only delicious but it was also easy to make. Eating healthy doesn't have to be a challenge anymore as I have divided the recipes into 3 categories by the time each recipe take to make. There are recipes: Recipes From 0-15 Minutes To Make Recipes From 15-30 Minutes To Make Recipes From 30-60 Minutes To Make Losing weight and watching your diet just got a little easier. You don't have to be a professional cook in order to create these amazing meals. In a matter of minutes you could be preparing a fantastic meal for your family that will keep them wanting more. Your family can be eating healthy and not even know it. Get Started Today ---Download This Recipe Book Now!--- HERE ARE JUST A FEW OF HEALTHY SOUPS RECIPES INSIDE THIS BOOK TIME TO MAKE 0-15 MINUTES RECIPE 1 - SEAFOOD COCKTAIL SAUCE RECIPE 2 - SHRIMP COCKTAIL SAUCE RECIPE 3 - MIDDLE EASTERN TUNA SALAD PITAS RECIPE 4 - SAUTEED TILAPIA WITH LEMON BROTH RECIPE 5 - SALMON PASTA SALAD RECIPE 6 - CAJUN MAPLE MAHI-MAHI RECIPE 7 – BLACKENED FISH RECIPE 8 - MILDLY LEMONY TILAPIA RECIPE 9 - EASY AND QUICK TUNA RECIPE 10 - HERB-BAKED SALMON RECIPE 11 - RHODE ISLAND CLAM CAKES RECIPE 12 - GARLICKY LEMON SCALLOPS RECIPE 13 - CITRUS SHRIMP SALSA RECIPE 14 - MICROWAVE SALMON FILLETS RECIPE 15 - SPICY BAKED SHRIMP RECIPE 16 - CAJUN HALIBUT Much Much More! Download your copy today! read more

CreateSpace Independent Publishing Platform

The Top 50 Most Healthy and Delicious Bread Recipes If you want to prepare some amazingly delicious healthy Bread that are low fat... and healthy then this recipe book is what you have been looking for... This recipe book was created for people like you that want to live a healthy lifestyle but also want to eat amazing food. Use your kitchen to help you lose weight and eat great. Each low fat recipe was chosen because it was not only delicious but it was also easy to make. Eating healthy doesn't have to be a challenge anymore as I have divided the recipes into 3 categories by the time each recipe take to make. There are recipes: Recipes From 0-15 Minutes To Make Recipes From 15-30 Minutes To Make Recipes From 30-60 Minutes To Make Losing weight and watching your diet just got a little easier. You don't have to be a professional cook in order to create these amazing meals. In a matter of minutes you could be preparing a fantastic meal for your family that will keep them wanting more. Your family can be eating healthy and not even know it. Get Started Today ---Download This Recipe Book Now!--- HERE ARE JUST A FEW OF HEALTHY SOUPS RECIPES INSIDE THIS BOOK TIME TO MAKE 0-15 MINUTES RECIPE 1 - FAIRY BREAD RECIPE 2 - ITALIAN BREAD CRUMBS RECIPE 3 - ENGLISH MUFFIN BREAD RECIPE 4 - GARLIC BREAD LOAVES RECIPE 5 - CINNAMON RAISIN BREAD RECIPE 6 - SPICED PANKO BREAD CRUMBS RECIPE 7 – GREEK BREAD (ABM) RECIPE 8 - THE GREATFUL BREAD SANDWICH RECIPE 9 - CATALAN TOMATO BREAD RECIPE 10 - CHIMICHURRI BREAD RECIPE 11 - GARLIC BREAD RECIPE 12 - TOMATO BREAD RECIPE 13 - MAPLE OATMEAL BREAD RECIPE 14 - ALMOND BREAD RECIPE 15 - PANKO (JAPANESE BREAD CRUMBS) RECIPE 16 - HONEY-WHOLE WHEAT BREAD TIME TO MAKE 15-30 MINUTES RECIPE 17 - BREADED 'N BAKED ZUCCHINI CHIPS RECIPE 18 - BREAD PUDDING RECIPE 19 - BAKED BREADED COD RECIPE 20 - INDIAN FRY BREAD RECIPE 21 - SOFT WHITE BREAD RECIPE 22 - PIADINA - ITALIAN FLAT BREAD RECIPE 23 – LOST BREAD (FRENCH TOAST) RECIPE 24 - OATMEAL WHOLE WHEAT QUICK BREAD RECIPE 25 - MOIST BANANA NUT BREAD RECIPE 26 - CHEESY TOMATO BREAD Much Much More! Download your copy today! read more

CreateSpace Independent Publishing Platform

The Top 50 Most Healthy and Delicious Salad Recipes If you want to prepare some amazingly delicious healthy Salad that are low fat... and healthy then this recipe book is what you have been looking for... This recipe book was created for people like you that want to live a healthy lifestyle but also want to eat amazing food. Use your kitchen to help you lose weight and eat great. Each low fat recipe was chosen because it was not only delicious but it was also easy to make. Eating healthy doesn't have to be a challenge anymore as I have divided the recipes into 3 categories by the time each recipe take to make. There are recipes: Recipes From 0-15 Minutes To Make Recipes From 15-30 Minutes To Make Recipes From 30-60 Minutes To Make Losing weight and watching your diet just got a little easier. You don't have to be a professional cook in order to create these amazing meals. In a matter of minutes you could be preparing a fantastic meal for your family that will keep them wanting more. Your family can be eating healthy and not even know it. Get Started Today ---Download This Recipe Book Now!--- HERE ARE JUST A FEW OF HEALTHY SOUPS RECIPES INSIDE THIS BOOK TIME TO MAKE 0-15 MINUTES RECIPE 1 - CRAISIN SALAD RECIPE 2 - CUCUMBER-ZUCCHINI SALAD RECIPE 3 - APPLE CARROT PINEAPPLE SALAD RECIPE 4 - ISLAND BLACK BEAN SALAD RECIPE 5 - MOROCCAN CARROT SALAD RECIPE 6 - ETHIOPIAN FRUIT SALAD RECIPE 7 – CUCUMBER SALAD RECIPE 8 - MOCK TUNA SALAD OR CHICKPEA SALAD RECIPE 9 - NO FAT CARROT RAISIN SALAD RECIPE 10 - PICNIC SALAD RECIPE 11 - EASY CHICKPEA SALAD RECIPE 12 - FRESH TOMATO AND CORN SALAD RECIPE 13 - FRUIT SALAD WITH PUDDING RECIPE 14 - KIWI SALAD RECIPE 15 - CARROT AND RAISIN SALAD WITH PINEAPPLE RECIPE 16 - INSANELY EASY TOMATO SALAD Much Much More! Download your copy today! read more

American Heart Association
$8.99 $6.33

“THE RECIPES WILL CONVINCE EVEN SKEPTICS THAT LOW-FAT FOODS CAN TASTE FANTASTIC. . . . Only you have the power to change your diet..., reduce the amount of fat it contains and eat heathfully. . . . Get started without sacrificing taste, convenience, and pleasure.”–Daily News (New York)Jam-packed with 150 new recipes–dishes that reflect the way Americans cook and eat today–The New American Heart Association Cookbook is a revolution in healthful cooking. The fabulous recipes inside prove you can eat deliciously for a healthier heart and a trimmer waistline. To name just a few there are Roasted-Pepper Hummus, Picante Shrimp with Broccoli and Snow Peas, Chipotle Chicken Wraps, Asparagus with Garlic and Parmesan Bread Crumbs, and Angel Food Truffle Torte with Fruit Sauce.This incredible revision also includes:• Cook’s tips that speed up cooking, explain techniques or ingredients, or add a special finishing touch• Suggestions on how to shop for, store, and cook food healthfully–and tips on decoding food labels and manufacturers’ claims• A complete nutritional analysis for each recipe, including saturated fat, cholesterol, sodium, calories, fiber, and moreDiscover the never-bland world of heart-healthy eating with The New American Heart Association Cookbook. read more

Skyhorse Publishing
$17.95 $10.98

Get ready, get set, get gluten-free! Superfood quinoa finally gets its own gluten-free cookbook!  Author of the bestselling Quinte...ssential Quinoa Cookbook, Wendy Polisi got loads of feedback on her first beauti read more

Molly Vazquez

Alopecia & Wellness Cookbook These are the delicious nutrient packed dishes that enabled me to experience freedom from alopecia! foods that grow, if you want to grow in every part of your being. read more

Adams Media
$15.95 $10.15

Forget fast food. Forget the dining hall. In this cookbook, you'll find 300 great-tasting, good-for-you recipes designed to help y...ou eat well in and out of the dorm.Peanut butter banana breakfast wrapsToasted cheese and turkey sandwichesApricot riceAsian chicken saladFresh tomato with angel hair pastaMango citrus salsaTriple chocolate cupcakes Chock full of money-saving tips, cooking techniques, and culinary shortcuts, this all-in-one cookbook is all you need to eat well on a budget. With full nutritional breakdowns as well as a wide range of low-fat, vegetarian, and vegan offerings, this college-proof collection of mouthwatering recipes gives you the tasty nutritional boost you need, even when you're stressed out and sleep deprived. So put down that take-out menu and prepare to eat well--on the cheap! read more

Mangonon Prima

"Lifelong exposure to a growing number of xenobiotics (a chemical compound foreign to a given biological system. With respect to a...nimals and humans, xenobiotics include drugs, drug metabolites, and environmental compounds such as pollutants that are not produced by the body. In the environment, xenobiotics include synthetic pesticides, herbicides, and industrial pollutants that would not be found in nature) and other toxic chemicals in the modern world is unavoidable. The evidence is mounting that a 'total body burden' of toxins is contributing to the incidence and severity of a variety of chronic health conditions, including diabetes and a host of other neurological immunological, and mitochondrial genotoxities.." Institute for Functional Medicine. This book will help you: identify some of the risks of toxic exposures and need for particular nutrients to improve digestion and prevent metabolic syndrome. Prima Mangonon has earned doctoral degrees in holistic natural health and nutrition. She also earned her Masters degree in Psychology. Mangonon had been lecturing about how poor lifestyle and poor diet affects not only the body but the mind, causing irritability, depression, and poor sleep. Mangonon is on a mission to educate people to claim their health and wellbeing. read more

Independently published
$14.99 $11.55

Please note that the PICTURES in the Paperback version are in BLACK & WHITE. Only the Kindle version of this book comes with full-...color pictures. When purchasing this Paperback version, you can have the Kindle edition for only $1.99. We all love the smell of a home-cooked dinner. But, the welcoming feeling that we have when we come home from work and our dinner is waiting for us, will definitely make us use the crock-pot over and over again. The best part is that the crock-pot allows us to slow cook our food. This translates into healthier meals because the number of calories is decreased through this procedure. Furthermore, the most important nutrients in our favorite food are being well preserved. Another great benefit of the crock-pot recipes is that, most of them, are quite easy to prepare. The hard work will be done by the crock-pot itself, when you are at work or you’re just spending time with your family. read more

Independently published

Everybody loves a good muffin. The following recipes are a must for your cookbook collection. These recipes are meant to be health...y options for you and your family. Here are 30 different ways to create nutritious muffins. read more

CreateSpace Independent Publishing Platform

The Top 50 Most Healthy Soups Recipes If you want to prepare some amazingly delicious healthy soups that are low carb and healthy ...then this recipe book is what you have been looking for... This recipe book was created for people like you that want to live a healthy lifestyle but also want to eat amazing food. Use your kitchen to help you lose weight and eat great. Each low carb recipe was chosen because it was not only delicious but it was also easy to make. Eating healthy doesn't have to be a challenge anymore as I have divided the recipes into 3 categories by the time each recipe take to make. There are recipes: Recipes From 0-15 Minutes To Make Recipes From 15-30 Minutes To Make Recipes From 30-60 Minutes To Make Losing weight and watching your diet just got a little easier. You don't have to be a professional cook in order to create these amazing meals. In a matter of minutes you could be preparing a fantastic meal for your family that will keep them wanting more. Your family can be eating healthy and not even know it. Get Started Today ---Download This Recipe Book Now!--- HERE ARE JUST A FEW OF HEALTHY SOUPS RECIPES INSIDE THIS BOOK Free Bonus Gift TIME TO MAKE 0-15 MINUTES RECIPE 1 - DRY ONION SOUP RECIPE 2 - AFFORDABLE TOMATO AND MACARONI SOUP RECIPE 3 - CHINESE CORN SOUP RECIPE 4 - CHICKEN TORTILLA SOUP RECIPE 5 - SUMMER SQUASH SOUP RECIPE 6 - CREAMED TUNA SOUP RECIPE 7 – TASTY CHICKEN TORTILLA SOUP RECIPE 8 - CREAMY CHICKEN TORTILLA SOUP RECIPE 9 - SWISS CHARD AND PENNE SOUP RECIPE 10 - BLACK BEAN AND SALSA SOUP RECIPE 11 - CHILLED CANTALOUPE SOUP RECIPE 12 - FAST FIESTA SOUP RECIPE 13 - SPICY PUMPKIN SOUP RECIPE 14 - VEGETARIAN BLACK BEAN TORTILLA SOUP RECIPE 15 - BEEFED-UP MARY SOUP RECIPE 16 - TOMATO NOODLE SOUP Much Much More! read more

Holmes Maria

Most home cooks want quick and easy meal options that can help them get in and out of the kitchen quickly - and this collection of... 65 recipes makes cooking even faster and easier. My tested recipes have short ingredient lists and easy-to-follow, step-by-step instructions. Each recipe require four ingredients or less (EXCLUDING WATER, OIL, COOKING SPRAY, SALT, PEPPER, AND OTHER OPTIONAL INGREDIENTS). These recipes were also designed with your health in mind, and each recipe includes a nutritional analysis. In the introduction to the book, you will discover 5 simple tips that can significantly reduce the time you spend in the kitchen preparing meals. But the "meat and potatoes" of this book are the amazingly simple to prepare recipes, including: Grilled Shrimp Brushetta Wild Mushroom Pizza Thai Shrimp Curry Sweet Potato and Pomegranate Spinach Salad Creole Chicken Soup Portobello Paninis Toasted Israeli Couscous with Cherries Chocolate-Raspberry-Coconut Cake You will also get 5 superfast menus that will make weeknight cooking quick and easy, with streamlined "game plans" and quick recipes that will help you put a main dish and a delicious side on the table in a snap. These are quick and easy recipes that will bring exciting new possibilities to your dining table, and most importantly, they will help you find more time to enjoy life! read more

Annette Reeder
$18.99 $14.43

"All healthy food tastes like cardboard." "Low fat, low calories, low sugar equals no flavor." "Hale and hearty foods are twice as... expensive; I can't afford to eat that way." Perhaps you've thought these thoughts or have even expressed these sentiments when the idea of switching to a more healthful diet surfaces. You know you should consume foods that are better for you, but the appeal of the fast and flavorful wins out most of the time. You say, "If only there were a way to eat in a more healthy way and still save time, save money, and satisfy me and my family's taste buds. I'd be interested." Well, here in Healthy Treasures Cookbook, Annette Reeder, founder of Designed Healthy Living, has addressed each healthy food fear and excuse. This collection of great-tasting recipes features ingredients that will bring vitality and a renewed sense of health to you and your family. You will be surprised and delighted as your new, tasteful dishes please even your most picky eater and build health at the same time. read more

Davidson Louise

Healthy Breakfasts in Jars: the Perfect Way to Start the Day! Stress-Free and Energized Breakfast might be the most important meal... of the day, but it is also the meal people skip most often. Making sure to have a good breakfast in the morning helps keep your energy up for the rest of the day. This book aims to help you to start the day right with 50 delicious and nutritious morning options. The recipes inside provide an assortment of hot and cold breakfast jars. Most of them can be prepared in under 15 minutes, or even made the night before so your morning routine will be easy and stress-free. Thanks to the versatility of preparing meals in jars, the options are endless when it comes to making these breakfasts in jars. Inside find: Tips to prepare breakfasts in jars Types of jars to use Quick and easy oats recipes like the Pomegranate and Almond Overnight Oats Delicious pudding recipes like the Triple Berry Chia Pudding Nutritious parfait recipes like the Strawberry and Chocolate Yogurt Parfait Easy to prepare smoothie recipes like the Avocado Spinach and Grape Smoothie And many other classics and new recipes HOT or COLD like the Spinach, Ham and Egg White Omelet, the Vegan Banana Bread in a Jar, the Blueberry French Toast or the Gluten-free Apple Breakfast Muffin Hungry yet? Ready to fix delicious and healthy breakfasts in jars? Read immediately on your Kindle, IPhone, IPad, Android cellular phone, tablet, laptops or computer with easy to download and install Amazon Kindle App. Let's start cooking! Scroll back up and order your copy today! read more

Independently published

This Vegan Cookbook Includes A Wide Variety of Healthy And Delicious High Protein Vegan Recipes! Get This Vegan Cookbook For A Spe...cial Discount (50% off) Having enough protein in your diet is very important, and is key for maintaining a healthy body. This is why many people who start the vegan diet are concerned about not consuming enough protein. Many people do not realize that you don't need to consume meats and dairy products for protein. There are many great sources of protein for vegans! Below are a couple of great protein sources for vegans. Some Good Protein Sources for Vegans: • Tofu: Tofu is probably the most well known source of protein on this list. Tofu is produced from soybeans, and is a very flexible ingredient that you can include in a wide variety of dishes. It can also have a similar texture to meat depending on how it is cooked. • Beans: Beans are packed with protein and plenty of nutrients. One cup of beans contains around 15 grams of protein. This is a great ingredient for a variety of dishes. • Quinoa:Quinoa is similar to rice, except for the fact that it contains 9 grams of protein per cup, and quinoa is a good source of complex carbs. This is a great alternative to rice. • Soy milk: Soy milk has similar properties to dairy milk, such as it contains high protein and can be used for baking. But unlike dairy milk it doesn't come from an animal and is completely vegan diet friendly. We hope you enjoy these high protein vegan diet recipes. All of these recipes have been handpicked because they contain healthy amounts of protein and no meat or dairy products for you to worry about. read more

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