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After discovering that she had celiac disease, and facing significant changes to her lifestyle, author Kristine Kidd had one objec...tive: to eat as well as she always had. In this book, she presents more than 100 of her favorite quick dinner recipes developed during her self-described ?year of glorious experimentation.? These vibrant but simple meals are free of wheat, rye and barley, and so satisfying and delicious, you?ll never realize those ingredients are missing. Emphasizing quick, flavor-packed meals, Kristine transforms easy-to-find fresh ingredients into tempting gluten-free dishes that are perfect for busy weeknights. Featuring poultry, seafood, meat and meatless dishes, along with a handful of desserts, the book includes advice about preparing the fresh ingredients that inspire the recipes. Sprinkled throughout the chapters are recipes for starchy, gluten-free staples that can replace wheat-based pastas, breads or crusts in meals. Clever tips and an extensive how-to section offer ways to round out meals, customize recipes and turn leftovers into new suppers later in the week. Hardcover, 224 pages. read more

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Warning, this is NOT ANOTHER GLUTEN FREE BAKING BOOK! It s a unique, gluten-free cookbook with everyday recipes that mix simple, h...ome-style cooking with great taste and real, whole food ingredients. Every recipe is not only gluten-free, but also egg free, dairy free, soy free, white rice flour free, and bean flour free. Feel free to cheer! In The Healthy Gluten Free Life, Tammy Credicott shows you just how easy and budget-friendly living a healthy, gluten-free life can be. By giving detailed instructions and a host of tips on everything from choosing quality ingredients to techniques on make-ahead meals to save you time down the road, Tammy will inspire you to step back into the kitchen and enjoy cooking again. The Healthy Gluten Free Life is filled with over 200 mouth watering recipes for every meal of the day, including breakfasts, snacks, dinners, side dishes, desserts, and more. In addition, each delicious recipe is accompanied by captivating color photographs to help entice you to the final tasty dish. Beyond the recipes, The Healthy Gluten Free Life guides you on how to: ? Choose flours that work best for you and the recipe you re working with ? Replace dairy and eggs in your recipes easily and without fail ? Differentiate between the multiple gluten-free flours and starches on the market, giving you the confidence to modify any gluten-free recipe you choose ? Create a week s worth of school lunches that your kids will love and not be embarrassed by Get the taste and texture you remember from your pre-gluten free days with the added health benefits of whole grain flours, limited starches, lower sugar, and real, whole foods! The Healthy Gluten-Free Life helps bring your family back to the table, food allergies and all! read more

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The prevalence of celiac disease and gluten sensitivity among millions of adults and children has created the need for gluten-free... recipes that are as nutritious and tasty as their traditional counterparts. Popular food blogger Elana Amsterdam offers ninety-nine family-friendly classics?from Pancakes to Eggplant Parmesan to Chocolate Cake?that feature her gluten-free ingredient of choice, almond flour. Because these recipes are low glycemic, low in cholesterol and dairy, and high in protein and fiber, they are also ideal for people with diabetes, obesity, and high cholesterol. So whether you re looking for a quick breakfast treat, a comfort food entrée, or a showstopping dessert, The Gluten-Free Almond Flour Cookbook proves that gluten-free cooking can mean healthy eating for everyone. read more

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If you are one of the millions living with food allergies, this is your cookbook. You ll find dozens of unique, delicious recipes ...for everything from breakfast to dessert, including a chapter of kid-friendly delights. Colorful icons clearly show which recipes are free from gluten, dairy, eggs and nuts. Many recipes offer variations for those with multiple sensitivities. Stop feeling deprived. Start filling your life with flavor! read more

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Food is powerful medicine and whole foods, or foods in their natural unrefined forms, offer us vitamins, minerals and antioxidants... that prevent diseases and create a state of balance and health within us. Nutritionist Tom Malterre and Chef Alissa Segersten understand that food can be both healing and delicious and in THE WHOLE LIFE NUTRITION COOKBOOK they provide information on the importance of living a whole foods lifestyle, and how to transition into one. Readers will learn to prepare foods that promote optimal health, prevent disease, and energize the body. With over 300 delicious, nourishing recipes, readers will discover amazing, new ways to cook whole grains, fish, poultry, meat and veggies. THE WHOLE LIFE NUTRITION COOKBOOK includes: Evidence-based information on whole foods Gluten-free, dairy-free, egg-free, and soy-free recipes A complete guide to stocking your whole foods pantry The whole story on the current diet trends and how to adapt them to best serve your individual needs The real story behind toxicity in food and avoiding PCBs GMOs and non-organics Recipes that any vegan, vegetarian, carnivore or omnivore will love Whether serving breakfast, lunch, dinner, snacks or desserts, readers will enjoy their food while healing their immune system, decreasing the inflammation that causes disease, balancing hormones and promoting better overall health. read more

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With The South Beach Diet, Dr. Arthur Agatston ended the low carb versus low fat debate and educated the country about healthy car...bs and fats. In The South Beach Diet Gluten Solution, he cleared up the confusion surrounding gluten and helped people find their own gluten threshold (what he calls becoming gluten aware). Now he clarifies another matter: Gluten-free eating does not mean you have to sacrifice flavor or good nutrition. The South Beach Diet Gluten Solution Cookbook makes creative use of gluten-free ingredients in 175 recipes that will please even the most discerning palates. Mouth-watering dishes like Bacon and Pecan Breakfast Biscuits, Vegetable Quiche with Spinach Crust, Johnnycake Chicken Sandwiches, Shrimp and Chicken Pad Thai, Summer Berry Tart, and Cashew-Butter Cookies will more than satisfy the heartiest (and healthiest) of appetites. And with more than half of the recipes taking 30 minutes or less from start to finish, this book is perfect for the busiest of cooks. Unlike the recipes found in many gluten-free cookbooks, those in The South Beach Diet Gluten Solution Cookbook are free of highly refined flours, sugars, and artery-clogging saturated fats but are still packed with plenty of flavorful ingredients. Even readers who aren t gluten-free 100 percent of the time will enjoy reaping the health rewards of these diet-friendly and delicious dishes. read more

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Flavorful, gluten-free meals that will leave kids begging for more! Every year, millions of children are diagnosed with celiac dis...ease or gluten intolerance, but the dietary changes necessary to treat them don t always come easy. 201 Gluten-Free Recipes for Kids helps you create a variety of mouthwatering meals and snacks for your child all without the ingredient you worry most about: gluten. From breakfast staples like Oatmeal with Cinnamon Apples to tasty treats like Chocolate Coconut Brownies, this book transforms your kid s favorite foods into nutritious dishes they can eat. Best of all, your entire family will enjoy digging into these gluten-free meals with delicious recipes, like: Blueberry apple muffins Shepherd s pie Barbecue chicken pizza Easy pasta salad Trail mix Chocolate chip cookies Complete with step-by-step instructions, cooking substitutions, and beautiful four-color photographs, 201 Gluten-Free Recipes for Kids shows you that you don t need to completely overhaul your child s diet or spend all day reading labels in order to raise a happy and gluten-free kid. read more

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It can be upsetting and overwhelming to learn that you can t eat gluten, or that you need to cook for someone who can t. Gluten-Fr...ee 101 is the guide to help make the transition a simple and positive change. It explains how to select and work with the best g-free foods from a now extensive (and sometimes confusing) product shelf, how to continue eating healthfully, and how to master basic gluten-free cooking techniques, such as cooking g-free pasta and rolling g-free dough. There are 175 simple recipes for everyday favorites like pancakes, pizza, fried chicken, sandwich bread, and cupcakes, with more than twenty-five beautiful recipe photos. Going gluten-free can be fun and delicious! read more

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Recent estimates suggest that nearly one out of every 20 people with type 1 diabetes has celiac disease, a condition that renders ...the body unable to process the gluten protein found in wheat, barley, and rye. People with celiac disease are unable to eat any foods that contain gluten, which is found in breads, pasta, cereals, and even unexpected foods, such as canned soups, salad dressings, and deli meats. Moreover, a large number of people have shown an interest in pursuing a gluten-free diet because they are gluten intolerant. Nancy S. Hughes and Lara Rondinelli-Hamilton have created Gluten-Free Recipes for People with Diabetes, a collection of 75 gluten-free recipes specifically designed for people with diabetes. Part cookbook, part meal-planning guide, this book offers the complete package. Readers will delight in the 75 healthy recipes that are both nutritionally sound and full of taste. The meal-planning guide teaches readers how to successfully find gluten-free products and how to adapt recipes to gluten-free versions. To make things even easier, some menus are included to give readers a head start on their healthy, new, gluten-free life! ISBN-13: 9781580404952 Publisher: American Diabetes Association Publication date: 9/24/2013 Pages: 168 Sales rank: 338,916 Product dimensions: 5.90 (w) x 8.90 (h) x 0.50 (d) read more

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Exceptional Vegan and Gluten-Free Baked Goods Baking delicious, one-of-a-kind desserts is one thing, but when those desserts are g...luten-free and vegan?now that s something everybody can enjoy. Cara Reed, creator of ForkandBeans.com, is sharing over 100 amazing and easy gluten-free, vegan recipes that are also unique from her blog. By using tasty and natural substitutions such as almond milk, soy butter, coconut oil and nut-based cream, your treats will be the star of the show with any crowd. Creative and mouth-watering recipes include Churros with Chocolate Dipping Sauce, Pumpkin Cupcakes, German Chocolate Cake and Sweet Almond Braided Bread. So whether you re gluten-free, vegan or just looking to try something a little more plant-based and a lot more delicious, this book has it all. read more

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The first gluten-free baker to win the Food Network s Cupcake Wars shares her indulgent recipes for cakes, muffins, scones, cookie...s, brownies, cobblers, buckles, tarts, and more. When Kyra Bussanich realized she had to go gluten-free, she mourned the toasty morning muffins, moist birthday cakes, and fruity crumbles she thought she d have to give up. Attending pastry school during the day, Kyra used trial and error to recreate her favorite treats sans gluten at night. Word-of-mouth spread about her scrumptious confections, and soon Kyra opened her very own Portland bakery, Crave Bake Shop. When she competed against "regular" bakers on the Food Network s Cupcake Wars and won! she proved that gluten-free can taste just as good as the original. With delicious flavor combinations and unique recipes like Cherry White Chocolate Scones, Boston Cream Pie Cupcakes, and Mexican Chocolate Baked Alaska, this collection of 50 foolproof recipes invites home cooks to whip up sweet treats that everyone at the birthday party, brunch, or potluck can enjoy. ISBN-13: 9781607743606 Publisher: Ten Speed Press Publication date: 9/10/2013 Pages: 144 Sales rank: 44,842 Product dimensions: 7.76 (w) x 9.10 (h) x 0.68 (d) read more

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No cookie, strudel, brownie, pie, cake, tart, or treat left behind. This is the promise Lisa Stander-Horel made when her family we...nt gluten-free more than a decade ago. Now Nosh on This presents more than 100 gluten-free recipes inspired by the classics Lisa grew up helping her mother make and the bakery and store-bought favorites she and her family missed the most. Here are Mom s Marble Chiffon Cake, Black and White Cookies, O Figginz Bars, and classic holiday treats including Macaroons, Hamantashen, and Big Fat Baked Sufganiyah Jelly Donuts. Bring the nosh back into your life with baked goods that have all the textures and tastes you remember and crave! Along with every dessert recipe you might desire, Nosh on This also includes: ? A Baked Savories chapter, with instant classics like Corn Bread Challah Stuffing ? An Out of a Box chapter that shows you how to get the most out of a cake mix ? A comprehensive introduction to gluten-free flour (including the Nosh all-purpose blend that can be used in each recipe) and other essential ingredients ? Color photographs and valuable tips throughout. With Nosh on This you can continue to enjoy all your favorite baked treats and take your gluten-free baking to the next level. Even Bubbe will be impressed. ISBN-13: 9781615190867 Publisher: Experiment, The Publication date: 9/3/2013 Pages: 288 Sales rank: 148,052 Product dimensions: 7.20 (w) x 9.00 (h) x 0.70 (d) read more

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Gluten-Free Living is the only national magazine specializing in all aspects of the gluten-free life. Experienced journalists prov...ide in-depth ingredient, medical and research information plus recipes, food tips and lifestyle reports that create a complete guide to successfully living gluten free. read more

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Finally there s a collection of fun, easy, gluten-free recipes made to delight any kid. From breakfast to birthday cake, you ll fi...nd delicious answers for every occasion. All recipes are gluten-free and many are dairy-free as well to accommodate children on GFCF (gluten-free, casein-free) diets. The gluten is gone, but we put the fun back into cooking for kids on a GF diet. You ll find loads of snacks, like Mr. Froggy and treats like Rocky Road Brownies, plus main courses the whole family will love. There are more than 70 recipes, most with color photos, to tempt even the pickiest eaters. A short introduction offers help understanding gluten-free and dairy-free cooking. read more

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Gluten-Free Living is the only national magazine specializing in all aspects of the gluten-free life. Experienced journalists prov...ide in-depth ingredient, medical and research information plus recipes, food tips and lifestyle reports that create a complete guide to successfully living gluten free. read more

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An approachable cookbook intended for home cooks making dinner for their families, gluten-free Shauna Ahern, the author of Gluten-...Free Girl and the Chef named by the New York Times as one of the best cookbooks of 2010 returns with a new cookbook for busy people who still love to cook. Gluten-Free Girl Every Day features food you want to cook every day: fresh, satisfying, and filled with great flavors. The inspired ingredient pairings of these recipes come from the collaboration of Ahern and her husband Danny, a professional chef. Vegetables in season are the key to these healthy, relatively simple recipes, along with whole grains, beans, and a few key spices and homemade sauces. Gluten-Free Girl Every Day also includes practical tips on how to stock a gluten-free pantry, as well as helpful insights into how to bake gluten-free. Features 120 gluten-free recipes for weeknight dinners and desserts Includes suggestions for foods that can be made ahead or frozen to make dinnertime easier Organized around different types of dinners: Breakfast for Dinner, One-Pot Wonders, Stir Fries, and Breaking Down a Chicken, for example All the recipes in Gluten-Free Girl Every Day are gluten-free, and many are dairy-free or vegetarian as well. However, the only thing that truly matters is that these dishes are delicious. ISBN-13: 9781118115213 Publisher: Houghton Mifflin Harcourt Publication date: 4/30/2013 Edition number: 1 Pages: 320 Sales rank: 57,815 Product dimensions: 8.10 (w) x 9.10 (h) x 1.10 (d) read more

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Finally a dessert book without gluten, eggs, dairy or refined sugars! Allergy-friendly and entirely vegan, the "sweets" in this bo...ok are great tasting and good for you too! Through years of recipe testing and receiving feedback from thousands of comments on her blog, Diet, Dessert and Dogs, Heller has taken great care to ensure that every recipe from this book will taste just as good as a traditional dessert and some, even better! With a lower glycemic index than "regular" desserts, these healthy versions of traditional favorites: Frosted Vanilla Cupcakes, Pumpkin Loaf, Chocolate Chip Cookies, and Chocolate Pecan Pie are sure to delight. There are also a huge array of desserts made with creative combinations of ingredients (yep, some vegetables, too) and innovative, unusual uses of alternatives to provide the greatest health benefits possible. Who knew gluten-free, vegan desserts could be so delicious and delightful? ISBN-13: 9781416209171 Publisher: Sellers Publishing, Inc. Publication date: 9/12/2013 Pages: 224 Sales rank: 71,137 Product dimensions: 8.40 (w) x 9.90 (h) x 0.60 (d) read more

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Eating during the holidays is tough enough without having to watch your wheat intake. Gluten-Free Christmas Cookies takes the worr...y out of indulging in the season s favorite snack! Who knew gluten free could be so yummy? Whether you re one of the 3 million Americans with celiac disease or just looking for more healthful food choices during the holidays, Gluten Free Christmas Cookies fits the bill! Along with 125 delicious recipes, including chocolate chip, butter cookies, classic peanut butter, this book gives information on gluten-free basics, creating a gluten-free kitchen, information on gluten-free flours, and more. Celiac disease, which occurs when sufferers eat products containing wheat, rye, or barley, is one of the most common chronic health disorders in western countries. In most cases, treatment with a gluten-free diet leads to a full recovery from celiac disease. The recipes are simple, quick, and made with readily available ingredients found in all grocery stores. ISBN-13: 9781435148857 Publisher: Sterling Publication date: 9/29/2013 Pages: 128 Product dimensions: 8.24 (w) x 10.52 (h) x 0.77 (d) read more

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The prevalence of celiac disease and gluten sensitivity among millions of adults and children has created the need for gluten-free... recipes that are as nutritious and tasty as their traditional counterparts. Popular food blogger Elana Amsterdam offers ninety-nine family-friendly classics?from Pancakes to Eggplant Parmesan to Chocolate Cake?that feature her gluten-free ingredient of choice, almond flour. Because these recipes are low glycemic, low in cholesterol and dairy, and high in protein and fiber, they are also ideal for people with diabetes, obesity, and high cholesterol. So whether you re looking for a quick breakfast treat, a comfort food entrée, or a showstopping dessert, The Gluten-Free Almond Flour Cookbook proves that gluten-free cooking can mean healthy eating for everyone. read more

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1,000 Gluten-Free Recipes It s like getting 5 cookbooks in 1! 172 Breakfast Dishes, Muffins, and Breads 75 Sandwiches, Salads, and... Soups 106 Pasta, Grain, Bean, and Vegetable Dishes 205 Main Courses 377 Cookies, Cakes, Pies, and Other Desserts And Much More! Go gluten-free with ease! For the best all-purpose gluten-free cookbook, look no further. Inside, you ll find delicious gluten-free versions of foods you crave-including muffins, breads, pizzas, pastas, casseroles, cookies, bars, cakes, and pies. You ll also discover hundreds of recipes for all-American favorites, flavorful international dishes, and sophisticated special-occasion fare. It s everything you need to serve satisfying gluten-free meals 365 days a year! Praise for 1,000 Gluten-Free Recipes "This book has great recipes with a fresh healthy flair. Everyone should have this cookbook. I know mine will get tattered from use." Cynthia Kupper, R.D., Executive Director, Gluten Intolerance Group of North America "Carol Fenster has combined simple, naturally gluten-free recipes along with those specially created for people with celiac disease. This is a comprehensive soup-to-nuts guide that any cook will use again and again." Andrea Levario, J.D., Executive Director, American Celiac Disease Alliance "The encyclopedia of gluten-free recipes has now arrived! What a wonderful assortment of healthy meals that even a gluten-free novice can tackle." Cynthia S. Rudert, M.D., Advisor for the Celiac Disease Foundation and the Gluten Intolerance Group of North America ISBN-13: 9780470067802 Publisher: Houghton Mifflin Harcourt Publication date: 9/9/2008 Series:1,000 Recipes Series , #18 Edition number: 1 Pages: 720 Sales rank: 71,829 Product dimensions: 7.90 (w) x 9.30 (h) x 2.20 (d) read more

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Celiac disease, gluten sensitivity, and general health and well-being are all reasons millions of people are going "gluten-free." ...While gluten-free packaged foods and restaurant meals have emerged, sorting through this diet and related health issues have only become more challenging. Idiot s Guides: Gluten-Free Eating provides an easy-to-understand explanation of the varying degrees of gluten intolerance, a detailed list of gluten-containing foods (including those with "hidden" gluten), more than fifty tasty recipes, plus a thorough shopping list of foods that are naturally gluten-free. Also included are expert tips on avoiding gluten while dining out and helping kids avoid the gluten that is prevalent in the foods they like the most. read more

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Fresh from the garden and made with the heart, everyone will love these recipes. Warm Tomato Tart with Three Cheeses, Savoury Mush...room Pancakes. With English Spinach Sauce, Goats Cheese Roulade and Chocolate and Hazelnut Torte - no longer do you need to cook separate meals just because a vegetarian is coming to dinner! Easy to prepare, these recipes will suite meat eaters and vegetarians alike. Vegans are catered for and it includes gluten-free recipes for all occasions. Try it - your family and friends will thank you for it. read more

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Gluten-free cooking has never been this easy or affordable! Tired of spending three times as much (or more) on gluten-free prepare...d foods? If you re ready to slash the cost of your grocery bill, you ve come to the right place. In Gluten-Free on a Shoestring, savvy mom Nicole Hunn shows how every gluten-free family can eat well without breaking the bank. Inside this comprehensive cookbook, you ll find 125 delicious and inexpensive gluten-free recipes for savory dinners, favorite desserts, comfort foods, and more, plus Nicole s top money-saving secrets. Recipes include: Apple-Cinnamon Toaster Pastries ? Focaccia ? Spinach Dip ? Ricotta Gnocchi ? Chicken Pot Pie ? Szechuan Meatballs ? Tortilla Soup ?Baked Eggplant Parmesan? Never-Fail White Sandwich Bread ? Banana Cream Pie with Graham Cracker Crust ? Blueberry Muffins ? Cinnamon Rolls ? Perfect Chocolate Birthday Cake With advice on the best values and where to find them, meal planning strategies, and pantry-stocking tips, Gluten-Free on a Shoestring is your essential guide. Never fall victim to the overpriced, pre-packaged gluten-free aisle again. Roll on by happier, healthier, and wealthier. read more

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Although eating a paleo diet (no gluten, grains, dairy, or legumes) has proven to be highly effective in shedding unwanted weight ...and improving overall health, many find preparing and cooking real-food meals on a daily basis difficult to manage. Let s face it, prepping and cooking meals, as well as cleaning multiple pots and pans, can take a lot of time from your already hectic schedule. Not to mention the difficulties in making healthy food taste delicious. Enter the slow cooker, an easy-to-use devise that allows you to enjoy a wonderful, home-cooked meal without slaving for hours in the kitchen. In Paleo Slow Cooking, Chrissy Gower shows you that cooking real food using a variety of vegetables, clean cuts of meat, and healthy fats does not have to be a complicated, boring, or time-consuming endeavor. In this real-food-made-easy guide, Gower teaches you how to prepare full-course paleo/primal entrees, soups, stews, breakfast dishes, and desserts. To make every meal more enjoyable, Gower also includes several quick and easy side dishes to go with your slow cooker meals. Paleo Slow Cooking is sure to win the hearts of every time-crunched individual or family that yearns to eat a healthier diet. Eating paleo has never been so easy or tasted so good! read more

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Excite Your Inner Food Lover with the Best Paleo Recipes Out There Arsy Vartanian, Paleo Foodie and author of the bestselling cook...book The Paleo Slow Cooker, is ready to share only the best of the best Paleo recipes that ll have your mouth watering. Arsy s delicious and nutritious recipes range from modern twists on traditional dishes to a wide range of ethnic influences from both her Armenian background and her culinary curiosity. With 120 tried-and-true recipes, The Paleo Foodie Cookbook includes Salmon Ceviche with Mango and Cucumber, Sun-Dried-Tomato-And Fennel-Braised Short Ribs and Wine-Braised Duck Legs, among other culinary delights. Looking for the perfect gluten-free and grain-free recipes to keep you healthy while your family and friends keep asking for more? Jam-packed with recipes that don t skimp on nutrition or taste, The Paleo Foodie Cookbook is your one-stop destination for delicious Paleo fare. read more

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About My Virgin Diet CookBook Note: This cookbook is by Rebecca Lorraine, one of JJ Virgin s successful students - based on recomm...endations in The Virgin Diet book. Also, be sure to watch for JJ Virgin s new cookbook in Feb. 2014. I first discovered The Virgin Diet when I stumbled across the author talking about her book on PBS. It didn t take long to get the feeling she was talking directly to me as she pointed out how so many people are frustrated with their unsuccessful weight loss attempts. We do all the "right" things, live on low-fat, low-carb foods, deprive ourselves of desserts and exercise regularly . . . All without positive results. I was so happy to hear that there may be hope for me; I had to give it a try. If you ve read The Virgin Diet by JJ Virgin, then you already know that many of the supposedly "healthy" foods in our diets may actually be making (or keeping) us fat, especially if our system is intolerant, and doesn t know how to process them. There are 7 "high-FI" foods (the seven that people are most commonly intolerant of) that you completely eliminate for 21 days. Then, over the next 28 days, you reintroduce 4 of the 7 one by one (Soy, Gluten, Eggs and Dairy) to determine whether or not your system is OK with the given food, or if you should eliminate that food all together. The other 3 "high-FI" foods (Sugar, Corn and Peanuts) should, as a rule, be avoided 95% of the time for a number of reasons related to overall health and well-being. Now, if you are like me, the first thought is wow, what can I eat? It seems like you are cutting out everything that makes our meals taste good. Believe me, I ve spent enough time on "diets" thinking all I should eat is bland baked chicken, vegetables, apples and rice cakes. But despite that initial thought, I was eager to go thru the process to determine what foods may be sabotaging MY weight loss attempts. As I went thru the initial 21-day process, I experienced exactly what the author highlighted in the show I watched. She pointed out the health benefits of eliminating the high-FI foods altogether, and how many people choose to do so after going thru the cycles. I really felt better, I had more energy, I noticed an improvement in my skin AND I lost 10 pounds! I basically decided I wanted to make a lifestyle change based on my results. Eating this way was easy, I felt good and it seemed like a great way to help me lose the additional weight I wanted to lose. Since so many of my standard "go-to" recipes and food choices include at least one of the 7, it was time to change my mindset, and focus on what I can eat, and not the foods being eliminated. I looked at some of my favorite recipes and figured out ways to modify them, eliminating the high-FI foods, using "cool substitutions," and creating some more of my own. What I discovered is there are so many ways to make the good "healthy" food taste better, using fresh herbs and spices and fun combinations. I don t even miss the ingredients I used to think were "must haves" to make my meals tasty. I put this collection of recipes together to share with anybody out there who may be having a difficult time making the "good" food taste great, without the high-FI foods. These recipes are Gluten-Free, Dairy-Free, Soy-Free, Egg-Free, Corn-Free, Peanut-Free and Sugar-Free. I left in a few including dairy and a few including soy for those who are tolerant, or for re-introduction weeks (and they are noted). My biggest challenge was the dinner-time dilemma, so I focused mostly on delicious Main Dishes and Sides. I hope you find these recipes helpful in your journey whether your goal is to feel better, lose weight, or just live a healthier lifestyle. Enjoy! Rebecca Lorraine read more

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A family-friendly collection of simple paleo recipes that emphasize protein and produce, from breakfasts to entrees to treats, fro...m the popular gluten-free blogger of Elana s Pantry. Whether you are looking to eliminate gluten, dairy, grains, or processed foods from your diet, Paleo cooking is the perfect solution for food allergy relief and better all-around health. Naturally based on the foods our Paleolithic ancestors ate for generations, the Paleo diet emphasizes meat and seafood, vegetables, fruit, and nuts. Author and beloved food blogger Elana Amsterdam has been living grain free for over ten years; in Paleo Cooking from Elana s Pantry, Amsterdam offers up her streamlined techniques and recipes with minimal ingredients for busy cooks on the run. She transforms simple, classic family favorites such as pancakes and ice cream with Paleo-friendly ingredients like almond flour and coconut milk. Paleo Cooking from Elana s Pantry includes nearly 100 recipes featuring the Paleo mainstays of lean proteins and simple vegetable dishes, plus wholesome sweet treats all free from grains, gluten, and dairy, and made with natural sweeteners. read more

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Deliciously satisfying and visually stimulating, The Paleo Chocolate Lovers Cookbook will free you from ever feeling restricted b...y the Paleo lifestyle. This book features 80 gluten-, grain-, and dairy-free treats for the health-conscious chocolate lover. Known to botanists as Theobroma cacao ("food of the gods"), cacao isn t just a flavor, it s an experience. It s no wonder that millions of people turn to chocolate for comfort and pleasure. Kelly Brozyna welcomes this heavenly treat into the Paleo diet with this innovative collection of recipes. Choosing organic and ethically-sourced chocolate is equally as important as selecting sustainable meat. Addressing chocolate farming and production, Kelly and her husband present everyone s favorite indulgence in a global context. The book concludes with a special bonus chapter 10 savory recipes that incorporate chocolate. While mole is well-known for its delightful use of chocolate, other dishes such as Spicy Massaman Curry, Tomato and Cherry Chicken Cutlets, and Chili with Roasted Butternut Squash are equally complimented by chocolate. Enjoy these recipes from breakfast to dinner, and especially for dessert. ISBN-13: 9781936608126 Publisher: Victory Belt Publishing Publication date: 10/1/2013 Edition description: Original Pages: 216 Sales rank: 65,882 Product dimensions: 7.90 (w) x 9.80 (h) x 0.70 (d) read more

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From the author of The G-Free Diet and the co-host of ABC s The View comes a vital book about scrumptiously satisfying gluten-free... food with easy-to-follow recipes, healthy tips, and full-color photographs throughout for families managing celiac disease as well as anyone who is concerned about their intake of wheat and other grains. Growing up in a home where everyone came together at the dinner table, Elizabeth Hasselbeck savored the signature meatball, lasagna, and ziti dishes of her grandmother and great-grandmother, and the pierogies of her father s heritage. But a decade ago, the Emmy Award?winning co-host of The View, New York Times bestselling author, and mother of three was diagnosed with celiac disease, and the family recipes she grew up suddenly became strictly off-limits. Or so she thought. Getting rid of gluten, however, doesn t have to mean giving up taste. Deliciously G-Free combines Hasselbeck s knowledge for healthy living and passion for tasty food to bring you 100 delectable, easy-to-make, and family-friendly gluten-free recipes. By adding a variety of other ingredients to the fridge and pantry, she s perfected scrumptious zero-gluten versions of old standards and new creations that would make her relatives proud, including ? Breakfasts to Remember: Egg Sandwiches, Coconut Raspberry Muffins, French Toast with Caramel Rum Banana, Biscuits, Frittata ? All-Star Appetizers: Pork Pot Stickers, Stuffed Mushrooms, Smoked Salmon on Corn Fritters, Crab Cakes with Homemade Tartar Sauce, and Hot Artichoke Dip ? Mouth-Watering Main Meals: Chicken Enchiladas, Quinoa Cornbread, Mac and Cheese, Lasagna, Pad Thai, Chimichurri Flank Steak, and Buttermilk Chicken ? Deliciously Irresistible Desserts: Chocolista Chocolate Cupcakes, Blueberry Raspberry Cobbler, Chocolate Chip Cookies, Tiramisu, Birthday Cakes, and Double Chocolate Brownies Loaded with gorgeous color photos, Deliciously G-Free also satisfies your taste buds with ideas for gourmet entertaining, kid-friendly concoctions, cool-weather comfort foods, and ?Get Fit? G-Free recipes. Plus, Hasselbeck opens up about her own gluten-free journey from getting diagnosed to getting her family on board and shares tips for how to stock your kitchen, prevent cross-contamination, and whip up G-Free flour mixes that literally take the cake. Looking great and feeling good from the inside-out is just one Deliciously G-Free meal away! ISBN-13: 9780345529381 Publisher: Random House Publishing Group Publication date: 12/27/2011 Pages: 288 Sales rank: 72,207 Product dimensions: 9.36 (w) x 8.54 (h) x 0.82 (d) read more

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If you re gluten-free, you know that parties and other gatherings can be a food conundrum. What can you prepare for your guests th...at everyone can enjoy, gluten-free or not? And what can you bring to parties that will please a crowd, and bring praise instead of pause? Take the fear away and fill your plate with sensational (and safe!) eats with Gluten-Free Entertaining. Author Olivia Dupin will teach you how to entertain with ease, whether you re hosting a brunch, going to a holiday bash, or just having a casual couple s dinner at home. And with fourteen separate menus and more than 100 party-pleasing dishes, you ll find something for every taste and occasion. From Deep-Dish Ham, Artichoke and Brie Quiche to Sesame Chicken Bites and Chocolate Chip Almond Torte, all of these recipes are delicious, first and foremost, and coincidentally gluten-free, so you can make them for your own get-together, or bring them along to any gathering. Entertain with ease with Gluten-Free Entertaining! ISBN-13: 9781592335794 Publisher: Fair Winds Press Publication date: 11/1/2013 Pages: 176 Sales rank: 955,231 Product dimensions: 7.20 (w) x 9.10 (h) x 0.60 (d) read more

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From the author of The G-Free Diet and the co-host of ABC s The View comes a vital book about scrumptiously satisfying gluten-free... food with easy-to-follow recipes, healthy tips, and full-color photographs throughout for families managing celiac disease as well as anyone who is concerned about their intake of wheat and other grains. Growing up in a home where everyone came together at the dinner table, Elizabeth Hasselbeck savored the signature meatball, lasagna, and ziti dishes of her grandmother and great-grandmother, and the pierogies of her father s heritage. But a decade ago, the Emmy Award?winning co-host of The View, New York Times bestselling author, and mother of three was diagnosed with celiac disease, and the family recipes she grew up suddenly became strictly off-limits. Or so she thought. Getting rid of gluten, however, doesn t have to mean giving up taste. Deliciously G-Free combines Hasselbeck s knowledge for healthy living and passion for tasty food to bring you 100 delectable, easy-to-make, and family-friendly gluten-free recipes. By adding a variety of other ingredients to the fridge and pantry, she s perfected scrumptious zero-gluten versions of old standards and new creations that would make her relatives proud, including ? Breakfasts to Remember: Egg Sandwiches, Coconut Raspberry Muffins, French Toast with Caramel Rum Banana, Biscuits, Frittata ? All-Star Appetizers: Pork Pot Stickers, Stuffed Mushrooms, Smoked Salmon on Corn Fritters, Crab Cakes with Homemade Tartar Sauce, and Hot Artichoke Dip ? Mouth-Watering Main Meals: Chicken Enchiladas, Quinoa Cornbread, Mac and Cheese, Lasagna, Pad Thai, Chimichurri Flank Steak, and Buttermilk Chicken ? Deliciously Irresistible Desserts: Chocolista Chocolate Cupcakes, Blueberry Raspberry Cobbler, Chocolate Chip Cookies, Tiramisu, Birthday Cakes, and Double Chocolate Brownies Loaded with gorgeous color photos, Deliciously G-Free also satisfies your taste buds with ideas for gourmet entertaining, kid-friendly concoctions, cool-weather comfort foods, and ?Get Fit? G-Free recipes. Plus, Hasselbeck opens up about her own gluten-free journey from getting diagnosed to getting her family on board and shares tips for how to stock your kitchen, prevent cross-contamination, and whip up G-Free flour mixes that literally take the cake. Looking great and feeling good from the inside-out is just one Deliciously G-Free meal away! ISBN-13: 9780594534129 Publisher: Random House Publishing Group Publication date: 12/27/2011 Pages: 288 Sales rank: 44,103 Product dimensions: 7.70 (w) x 9.20 (h) x 0.90 (d) read more

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Lunch and breakfast are often the hardest meals to eat without busting your Paleo, gluten-free diet, especially when most recipes ...call for gluten, processed oils, sliced bread or sandwich buns. Diana Rodgers, a nutritional therapist and Paleo community activist, solves the problem with 100 easy and delicious packable meals without bread. From lettuce-wrap sandwiches to egg muffins to creative uses for toothpicks and packaging, she takes the confusion out of how to make hand-friendly and fast Paleo meals. Recipes include her Chicken Salad with Fennel and Cranberries perfectly cradled by a leaf of romaine lettuce, the to-die for Cherry Tarragon Breakfast Sausages and even a Paleo-friendly Bubble and Squeak. These mouth-watering creations are perfect portable meals that are as healthy and easy to make as they are gourmet. read more

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Comfort-Food Classics with a Healthy Twist Lose inches while enjoying pan-seared steak? Restore your health and boost your energy ...through chipotle mashed sweet potatoes and sautéed Brussels sprouts? Absolutely. Millions of people are embracing the health benefits of the Paleo movement and transitioning to a diet based on protein, healthy fats, and fresh fruits and vegetables. Charles and Julie Mayfield s easy, inspiring recipes will have healthy, delicious meals on the table, without spending hours in the kitchen. Jalapeño Poppers ? Bacon- and Basil-Wrapped Shrimp ? Eggs Benedict Florentine ? Almond-Crusted Pork Tenderloin ? Green Turkey Chili ? Southwestern Shepherd s Pie ? Paella ? Szechuan Stir-Fry ? Molasses Ginger Cookies ? Berry Scones These are simple-to-make dishes that soothe the soul after a stressful day food you ll want to share with family and friends. Gorgeously illustrated and written by home cooks for home cooks, Quick and Easy Paleo Comfort Foods helpfully instructs on cooking techniques, pantry staples and must-have kitchen equipment. With these warm and engaging authors as your guides, healthy eating becomes less complicated and infinitely more pleasurable and satisfying. ISBN-13: 9780373892808 Publisher: Harlequin Publication date: 9/24/2013 Edition description: Original Pages: 272 Sales rank: 53,050 Product dimensions: 7.30 (w) x 9.00 (h) x 0.70 (d) read more

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Breakfast is the favorite meal of the day for millions of Americans, but those with a gluten intolerance are out of luck, since ma...ny breakfast foods and baked items have been banned from their diet. They must find gluten-free alternatives or go without. For the rising number of Americans who are choosing to follow a gluten-free diet as a healthy lifestyle and for parents experimenting with gluten-free recipes for their families, they, too, are having to do without. That disappointment will no longer be the case. In Gluten-Free Breakfast, Brunch and Beyond, home cooks will discover a variety of gluten-free recipes for their family s favorite breakfast foods. From light quick breads, muffins, biscuits and scones to tasty pancakes, waffles, coffee cakes and sweet rolls, this collection of 100 recipes will bring breakfast back to the gluten-free table. A tantalizing array of frittatas, quiches, and breakfast casseroles are perfect for any meal of the day. The recipes in Gluten-Free Breakfast, Brunch and Beyond are quick and easy to make and yield delicious, satisfying results. Recipes for homemade all-purpose flour, crepe batter, pancake batter, sweet roll dough, and biscuit dough will give every gluten-free cook the basics for creating delicious dishes of their own. In addition to great recipes, Gluten-Free Breakfast, Brunch and Beyond will provide cooks with the information they need about gluten-free ingredients, including ingredients to include and avoid in their diet and preparing and measuring ingredients. Each recipe chapter will begin with tips to help home cooks create great-tasting gluten-free breakfast specialties to serve from morning to night. ISBN-13: 9781600857126 Publisher: Taunton Press, Incorporated Publication date: 9/3/2013 Pages: 240 Sales rank: 193,326 Product dimensions: 7.90 (w) x 9.90 (h) x 0.70 (d) read more

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More and more people are dealing with food allergies and sensitivities. These three cookbooks provide recipes for those who need t...o eat gluten-free or dairy-free and even for those with multiple allergy problems. From breakfast to dessert, each book offers tempting dishes that appeal to everyone, not just those on a special diet. Try gluten-free waffles, dairy-free cheesecake or bake an allergy-free birthday cake that has no gluten, dairy, eggs or nuts. Short, clear introductions explain how to make cooking for those with allergies easier, safer and a lot more delicious. Mouthwatering photos accompany most recipes. read more

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What if you could cook fantastic meals similar to the heartwarming comfort dishes your grandma used to make?and have them be good ...for you? In Paleo Comfort Foods, Charles and Julie Mayfield provide you with an arsenal of recipes that are healthy crowd-pleasers, sure to appeal to those following a paleo, primal, gluten-free, or "real-food" way of life as well as those who have not yet started down such a path. Implementing paleo guidelines and principles in this book (no grains, no gluten, no legumes, no dairy), the Mayfields give you 100+ recipes and full color photos with entertaining stories throughout. The recipes in Paleo Comfort Foods can help individuals and families alike lose weight, eat healthy and achieve optimum fitness, making this way of eating sustainable, tasty and fun. ISBN-13: 9781936608935 Publisher: Victory Belt Publishing Publication date: 9/12/2011 Edition description: Original Pages: 336 Sales rank: 42,216 Product dimensions: 8.50 (w) x 10.70 (h) x 0.90 (d) read more

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Sarah Fragoso is taking Paleo around the world. First stop: Italy! Part travelogue, part lifestyle guide, this is not just another... Italian cookbook. In Everyday Paleo Around the World: Italian Cuisine, Sarah has perfected the art of Italian cooking for the Paleo or gluten-free family all 100 amazingly delicious, truly authentic recipes are grain-, dairy-, and legume-free. The recipes are drawn from Sarah s travels throughout Italy, where she spent time learning from and cooking with top chefs, home cooks, and local farmers. Because of the variety of her experiences, she has much more to share than just recipes. Everyday Paleo Around the World: Italian Cuisine provides an intimate look into the lives of the Italian people and their unique food-centered culture. Immerse yourself in the simple pleasure of eating what s in season and often growing right outside the doorstep, grazing in the fields, or swimming in the sea nearby. Discover the value of slowing down and savoring the whole process, from the initial gath-ering of the ingredients to enjoying the people around the table as much as the food on your plate. This sensibility is what makes Everyday Paleo Around the World not just a cookbook, but a perspective-shifting gem, sure to inspire great dinners and dinner conversation! As an added bonus, Sarah shares tips for anyone planning a trip to Italy: learn the best ways to navigate the country and stay Paleo and gluten-free during your travels. Grab your passport, pack your suitcase, and join the Fragoso family on a mouth-watering Paleo adventure in Italy! ISBN-13: 9781936608300 Publisher: Victory Belt Publishing Publication date: 7/23/2013 Edition description: Original Pages: 272 Sales rank: 61,158 Product dimensions: 8.40 (w) x 10.80 (h) x 0.80 (d) read more

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Dig into this delicious collection of more than 55 gluten-free and vegan pie recipes that rival in taste any ?regular? pie out the...re. Home-baked pie, fresh from the oven, is practically an American tradition. Who doesn t love it? But baking your favorite pies without dairy, eggs, gluten, or animal products calls for a different approach to both fillings and dough. Here you ll find techniques and tips for mixing and working with dough that doesn t contain butter or lard, and for luscious fillings that contain neither cream nor egg. With an emphasis on popular sweet pies such as banana cream pie, blueberry maple, pumpkin chiffon, and traditional apple, and with more than a dozen recipes for various kinds of pie crusts, this cookbook is a must for any pie lover, especially those with gluten-free or vegan diets. ISBN-13: 9781570618680 Publisher: Sasquatch Books Publication date: 8/20/2013 Pages: 160 Sales rank: 268,976 Product dimensions: 6.90 (w) x 7.84 (h) x 0.46 (d) read more

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IS HEALTHFUL EATING WEIGHING YOU DOWN? Sticking to a diet can be difficult, but preparing healthful and delicious dishes doesn t n...eed to be. The Paleo diet just got easier with the help of Paleo Slow Cooker: 75 Easy, Healthy, and Delicious Gluten-Free Paleo Slow Cooker Recipes for a Paleo Diet. ? 75 Paleo-friendly slow cooker recipes offer delicious Paleo breakfasts, Paleo stews, Paleo breads, Paleo desserts, and Paleo meat and vegetarian entrees. ? Gluten-free Paleo recipes include slow cooker favorites, such as Slow Cooker Paleo Pot Roast, Buffalo-Style Shredded Pork Wraps, Slow Cooker Banana Bread, Mediterranean Beef Stew, and Sweet Potato and Chicken-Sausage Hash. ? Learn dozens of tips for Paleo slow cooking and the benefits of living a Paleo and gluten-free lifestyle. John Chatham, best-selling author of The Paleo Diet Solution and The Paleo Cookbook, believes that eating healthfully doesn t mean preparing bland, time-consuming meals, which is why Chatham s latest series of best-selling cookbooks include easy and delicious recipes for Paleo Bread, Paleo Cookies, Paleo Muffins, and now Paleo slow cooking. Supplying helpful tips for successfully living and cooking Paleo and gluten-free, Paleo Slow Cooker explains the basics of the Paleo diet, and the benefits and health problems associated with gluten. Paleo Slow Cooker: 75 Easy, Healthy, and Delicious Gluten-Free Paleo Slow Cooker Recipes for a Paleo Diet is a concise guide to embracing the Paleo lifestyle. Lose weight; decrease your odds of diabetes, hypertension, heart disease, cancer, and osteoporosis; and enjoy a delicious diet. Paleo Slow Cooker offers a tasty and healthful path to living on a gluten-free, wheat-free Paleo diet. read more

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Note: This is a revised and updated edition. The Paleo diet has been the latest health movement, taking the low carb diet a step f...urther by eliminating grains and legumes and eating only lean, grass-fed meat. In short they consume only what was available to ancient humans or cavemen. The theory says that by eating what human bodies were designed to eat, people will be healthier, have fewer illnesses and lose weight. In many cases, Paleo diet consumers are also fueling their P90X or Cross Fit exercise routines, the two most popular fitness regimes in the country. The health benefits have been supported by major studies. This is a popular trend much like the low carb diet. It is combined with the great bookselling topic of slow cooking. While the cavemen didn t have slow cookers, they certainly used slow cooking techniques over fires which make the meals in this book one step closer to the origins and theory behind the diet. The delicious dishes are as homey as they are healthy and ready when you are. read more

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With the adaptation of a gluten-free diet, simple meals of toast or PBJ are suddenly far out of reach. While larger grocery stores... are beginning to stock gluten-free packaged breads, nothing replaces the comforting taste of home-baked bread hot from the oven. This book includes gluten-free baking techniques plus 60 all-purpose bread recipes for brioche, sandwich bread, multi-grain varieties, quick breads, and more. Gluten-free baking can have a steep learning curve for anyone who is accustomed to baking with conventional wheat flours. Author Ellen Brown has developed precise combinations of protein packed soy and bean flours with yeasts and all-natural baking aids to recreate the familiar flavors of conventional bread. These loaves will satisfy any craving for warm home-baked bread: you d never know they re gluten-free. ISBN-13: 9780762450053 Publisher: Running Press Book Publishers Publication date: 10/8/2013 Pages: 304 Sales rank: 420,801 Product dimensions: 7.40 (w) x 9.10 (h) x 0.90 (d) read more

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Gluten-Free Doughnuts, Baked to Perfection! Who doesn t love a doughnut? From their pillowy soft texture, to their perfect size an...d shape, to their sweet glazes and sprinkles they re everyone s favorite treat. But they re always unhealthy, and you can only get them at the bakery right? Not anymore. This doughnut cookbook is for everyone! With Baked Doughnuts for Everyone, you can now enjoy fresh completely gluten-free! doughnuts from the comfort of your own kitchen and without fussing over a fryer. All you need is a doughnut pan, a mixing bowl, and a few simple ingredients like oat flour, almond meal, and pure cane sugar. The result? Truly cake-like doughnuts with no grainy texture and no scary starches or gums only pure, all-natural flavor. No one will ever even guess they re gluten-free, whether they follow a wheat-free diet or not! From sweet confections to more savory combinations, you ll find recipes to suit every occasion and every taste, including: Cinnamon Sugar Doughnuts Apple Fritter Doughnuts Peanut Butter Crunch Doughnuts Vegan Gooey Chocolate Doughnuts Jalapeno Cheddar Doughnuts Greek Stuffed Doughnuts We all need more doughnuts in our lives and now it s easier than ever what are you waiting for? ISBN-13: 9781592335664 Publisher: Fair Winds Press Publication date: 10/1/2013 Pages: 176 Sales rank: 222,340 Product dimensions: 7.40 (w) x 9.20 (h) x 0.60 (d) read more

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The road to good health through proper diet and nutrition can lead down many paths; you may ask yourself, should I go vegan? Follo...w a gluten-free regimen? Should I eat raw or cooked foods? Natasha Kyssa offers all that and more in this inspiring collection of mostly raw, whole-foods recipes that will improve your health, no matter what your age. Natasha is a former international fashion model who transformed her unhealthy lifestyle by turning to raw foods almost twenty-five years ago; she is now a raw foods consultant and restaurateur who also runs marathons in her spare time. Natasha promotes a balanced, flexible diet designed for individual constitutions and based on fresh plant foods gluten-free, toxin-free, and simply delicious. Her regimen also takes into consideration older folks and others who cannot tolerate an all-raw diet by including cooked foods. It s a cookbook and lifestyle guide to be shared between generations, much like Natasha and her mother, who contributes vegan versions of central European classics like borscht, mushroom goulash, cabbage rolls, and lovage dumplings. Other recipes include raw soups, cakes, and puddings, as well as a raw Pad Thai and spaghetti bolognese. Spend some time in Natasha s kitchen; it will transform your life! Natasha Kyssa runs SimplyRaw, a healthy lifestyles consulting company, and SimplyRaw Express, a vegan restaurant in Ottawa, Ontario. Her first book, The SimplyRaw Living Foods Detox Manual, was published in 2009. ISBN-13: 9781551525051 Publisher: Arsenal Pulp Press, Limited Publication date: 10/1/2013 Pages: 208 Sales rank: 584,075 Product dimensions: 7.90 (w) x 8.90 (h) x 0.50 (d) read more

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Sometimes a diet goes down better with just a little taste of sweet. Wouldn t it be great if desserts made you healthier? Now you ...don t have to skip the tastiest course. Low Carb High Fat Baking brings you the next piece of the low carb high fat diet craze from Sweden! With over forty delicious recipes for pies, cakes, cookies, and tasty morsels, Low Carb High Fat Baking is the must-have book for anyone looking to cut sugar or gluten from his or her diet, including desserts. Learn to substitute coconut flour for wheat flour and replace sugar with natural sweeteners the difference won t be in the taste. These treats will make perfect, healthy alternatives to serve at parties, family get-togethers, and afternoon coffee klatches with friends. Healthy, scrumptious recipes include: Midsummer pie Cinnamon and cardamom cake Swiss chocolate rolls Almond bites Buns Whoopee pies And many more! Lose weight and keep it off by baking sweets you can feel good about with no sugar or gluten added! With Low Carb High Fat Baking in your kitchen, you ll have healthy, satisfying, and oh-so-delectable treats ready for every occasion! ISBN-13: 9781626360426 Publisher: Skyhorse Publishing Publication date: 10/8/2013 Pages: 96 Sales rank: 682,389 Product dimensions: 7.90 (w) x 9.00 (h) x 0.70 (d) read more

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Hundreds of meal ideas for incorporating this delicious protein powerhouse into your cooking repertoire. By now you ve probably he...ard and seen all the positive press about quinoa it s now firmly established in the superfoods hall of fame. Not only is quinoa high in protein (more than any other grain) but the protein it supplies is complete protein, which means it includes all the essential amino acids. It s also an excellent source of magnesium, folate, phosphorus, iron and fiber so it s an ideal ingredient for vegans, vegetarians and flexitarians. And because it s also gluten-free, it s a valuable ingredient for anyone affected by gluten intolerance. Quinoa naturally has a wonderful texture (reminiscent of couscous) and a delicious nutty flavor, is quick and easy to work with and is now readily and inexpensively available in grocery and health food stores. And because it comes in so many different forms like puffed, rolled, as a flour or whole (seeds) it lends itself to a myriad of recipe ideas. Camilla, with her degree in food studies, has created mouthwatering quinoa recipes suitable for every meal and occasion these excellent recipes are sure to become a mainstay in home kitchens. Get your breakfast off to an excellent start with either Quinoa Granola, Chorizo-Quinoa Hash Browns or a Quick Quinoa Breakfast Burrito with enough energy to burn through to the afternoon. Your next get-together can be both delicious and nutritious with Smoky Quinoa-Sausage Sliders, Herbed Cornbread Bites or Quinoa-Olive Tapenade. These recipes take you from breakfast and appetizers to soups, stews, chilis, meatless mains, lean chicken, meat and fish entrees, to breads, muffins, scones, salads and side dishes. Camilla also includes comprehensive and interesting information on the nutritional values and history of quinoa along with handy tips and techniques for preparation. ISBN-13: 9780778804147 Publisher: Rose, Robert Incorporated Publication date: 7/26/2012 Pages: 528 Sales rank: 180,308 Product dimensions: 7.00 (w) x 10.00 (h) x 1.50 (d) read more

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A bread machine makes it easier to prepare loaves from scratch, ensuring that the ingredients are gluten-free and first quality. T...he bestselling gluten-free author team of Donna Washburn and Heather Butt provides this all-new bread machine book, which focuses on whole grain breads and doughs. Many who are intolerant to the gluten found in wheat, rye, barley and oats don t realize that a wide variety of whole grain gluten-free flours is available. These flours include quinoa, teff, rice, buckwheat, millet and cornmeal, and they are used in these creative and delicious recipes. The results are outstanding and the wheat or other flour typically used will never be missed. Flavor and nutrition are the keys in all the recipes. Responding to extensive feedback from celiacs and the general public, there s also an egg-free chapter, as well as many nut-free and rice-free recipes. Since ease of baking is so important, there s a whole chapter devoted to nutritious mixes that can be prepared ahead of time. All are well organized for easy use and identification. The recipes include desserts: Artisan Breads: Asiago Herb Pan Rolls, Bacon Cheddar Mini Loaves, Sourdough Teff Loaf Egg Free (EF): EF Banana Raisin Bread, EF Honey Walnut Bread, EF Rich Dinner Rolls Hearty Whole Grains: Black Quinoa Bread, Buttermilk Buckwheat Bread, Wild Rice Loaf Quick n Easy Mixes: The Six Loaf Nut-Free Creamy Bread Mix is the starter to Nut-Free Dinner Rolls, Nut-Free Rosemary Bread Sticks and Nut-Free Orange Chocolate Chip Loaf Seeds, Nuts and Fruits: Apricot Almond Loaf, Poppy Thyme Loaf, Seedy Sandwich Loaf The Classics: Cornbread, Hot Cross Buns, Mock Rye Loaf, French Baguette, Challah Wraps, Flatbread and Filled Breads: Teff Pizza, Black Olive Goat Cheese Ciabatta, Panini Sandwich Loaf The authors include a wealth of helpful hints and techniques for baking the perfect gluten-free loaf. The "Gluten-Free Bread Machine Pantry" provides information on all the ingredients needed to make that perfect loaf of healthy bread, for both the 1.5-lb and 2-lb machines. ISBN-13: 9780778804635 Publisher: Rose, Robert Incorporated Publication date: 9/22/2013 Pages: 320 Sales rank: 315,062 Product dimensions: 7.00 (w) x 9.90 (h) x 0.90 (d) read more

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People who follow a gluten-free diet avoiding all foods with even a trace of wheat, barley, and rye in their ingredients don t alw...ays have the quick and cheap food options that their friends do?until now. Gluten-free guru Nicole Hunn is back with 100 new quick-prep and make-ahead recipes for dinners, yeast-free breads, baked goods, snacks, breakfasts, and more. These unique timesaving recipes take advantage of readily available gluten-free ingredients and kitchen shortcuts. Created with the busy family in mind, Hunn shares her secrets to getting a complete meal, including bread, on the table in no time flat ? all without breaking the bank. Recipes include Super-Quick Cinnamon Rolls, Yeast-Free English Muffins, Easy Veggie Burgers, Weeknight Chicken Soup, Cheesecake Cookies, Make-Your-Own Yellow Cake Mix, and more. ISBN-13: 9780594531869 Publisher: Da Capo Press Publication date: 11/6/2012 Pages: 256 Product dimensions: 6.90 (w) x 9.10 (h) x 0.80 (d) read more

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A slow cooker makes it so easy to prepare delicious meals--and now, for the first time, here are 140 simple, scrumptious, and safe... recipes developed and tested for anyone who embraces the gluten-free life, or who simply feels it s more healthful to avoid gluten. These dishes offer dozens of satisfying and effortless mealtime solutions for busy families, where celiac disease or gluten intolerance is a concern. Delicious recipes such as Louisiana Crab and Pecan Dip; Apple and Thyme Roasted Chicken; and Vanilla Poached Pears make it easy to ?eat healthy,? and are guaranteed to please even the most finicky palate. ISBN-13: 9781402785535 Publisher: Sterling Publication date: 3/6/2012 Pages: 240 Sales rank: 33,674 Product dimensions: 8.26 (w) x 9.09 (h) x 0.78 (d) read more

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Note: This is a revised and updated edition. The Paleo diet has been the latest health movement, taking the low carb diet a step f...urther by eliminating grains and legumes and eating only lean, grass-fed meat. In short they consume only what was available to ancient humans or cavemen. The theory says that by eating what human bodies were designed to eat, people will be healthier, have fewer illnesses and lose weight. In many cases, Paleo diet consumers are also fueling their P90X or Cross Fit exercise routines, the two most popular fitness regimes in the country. The health benefits have been supported by major studies. This is a popular trend much like the low carb diet. It is combined with the great bookselling topic of slow cooking. While the cavemen didn t have slow cookers, they certainly used slow cooking techniques over fires which make the meals in this book one step closer to the origins and theory behind the diet. The delicious dishes are as homey as they are healthy and ready when you are. read more

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