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Igourmet.com Cashews

iGourmet

The cashew nut, a native of Brazil, is actually the seed of an apple-like fruit. Although the fruit is not widely consumed outside... of Brazil, the cashew nut is a worldwide favorite when it comes to snacking. Cashew nuts are used in many Indian and Thai curry recipes, most notably shahi korma. With these curry-dusted cashews you can enjoy this classic flavor combination anywhere! Toss into tropical salads or liven up couscous. Cashews are also an excellent source of protein, fiber, and mono-unsaturated fats that may help to protect the heart. read more

iGourmet

Cashews with a kick! These organic, dry-roasted cashews are tossed in a fiery blend of cayenne, habanero, and sea salt. Now you ca...n get your spicy fix in the healthy form of cashews. Cashews have five grams of protein per ounce and high levels of the essential minerals iron, magnesium, phosphorus, zinc, copper and manganese. read more

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