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Made with a long, flexible fiberglass blade that is designed for more serious swimmers and triathletesImproves body balance, stren...gthens the core muscles and is a vital drill toolA great strength training tool to develop a smooth and powerful butterfly kick that is generated from the hips, not the kneesAlso works the abs, lower back, quads and gluteusImproves flexibility of the feet and ankles read more

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