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10 ounce Portion Control Glasses comes as a set of 4 and a guide. Liquid calories - they'll sneak right up on you if you're not ca...reful! Luckily, you've got just the right tool to fight back: the Precise Portions portion control drinking glass. Your weight management (or glucose control) strategy just got easier. These stylish glasses are discreetly marked within their attractive artwork for perfect portion control of beverages. You'll be able to use them anywhere - and nobody will be the wiser! All your friends and family will notice are your results - now that's portion control you can be proud of! Features and Dimensions:: 4 - 10-oz. Precise Portions drinking glasses (5.00 L x 5.00 W x 6.12 H): drinking glasses are designed by top dietitians using current American Dietetic Association and American Diabetes Association guidelines. With weighted bases to prevent spills and a classic, modern look, your portion control drinking glasses have got you covered - at home or on the road! Using the Precise Portions system, you'll speed up your metabolism by balancing your nutritional intake. A faster, well-regulated metabolism means that you'll still enjoy eating the foods you like - and you'll feel better and have more energy at the same time! 4 Precise Portions cork coasters (3.75 D): Keep those rings off your tables! Quick Start Guide to Healthy Eating (8.25 L x 5.12 W x .005 H) read more

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