Diet Cookbooks

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CreateSpace Independent Publishing Platform
$7.99

Atkins Diet - Atkins Diet Recipes -Atkins Diet Cookbook - The Best! Atkins Diet really works! For many, the thought of Atkins Diet... conjures up images of hunger and pain. After all, Atkins Diet means no cream donuts, no chocolate cookies and no soda! In this book, we will dismiss that notion once and for all. The Atkins Diet recipes presented in this book are irresistible. Once you taste these exquisite delights, you’ll hardly believe that food like this can actually be good for you. The truth is that, not only are these recipes good for you, they will actually unlock the key to your new body. We invite you to discover just how the Atkins Diet lifestyle can work for you. What You’ll Learn: Atkins Diet Recipes Carb Counting A Beginners Guide to Atkins Diet Cookbook Cooking Irresistible Atkins Diet Recipes for: Breakfast Lunch Salads Dinner Cookies & Dessert No more spending huge amount of money on trying to lose weight. Say NO to counting of calories day in and day out. The missing puzzle is already available in our daily life, especially in our intake of foods. Know the types of food to avoid and the types of food to consume for a better health. Enjoy losing weight while enjoying the foods you like. Start Today! Feel Great Forever!!! Atkins Diet Recipes, Atkins Diet Cookbook, Atkins Diet for Beginners, Atkins DIet Books, Low Carb, Low Carb Diet, Low Carb Diet RecipesAtkins Diet Recipes, Atkins Diet Cookbook, Atkins Diet for Beginners, Atkins DIet Books, Low Carb, Low Carb Diet, Low Carb Diet RecipesAtkins Diet Recipes, Atkins Diet Cookbook, Atkins Diet for Beginners, Atkins DIet Books, Low Carb, Low Carb Diet, Low Carb Diet RecipesAtkins Diet Recipes, Atkins Diet Cookbook, Atkins Diet for Beginners, Atkins DIet Books, Low Carb, Low Carb Diet, Low Carb Diet RecipesAtkins Diet Recipes, Atkins Diet Cookbook, Atkins Diet for Beginners, Atkins DIet Books, Low Carb, Low Carb Diet, Low Carb Diet RecipesAtkins Diet Recipes, Atkins Diet Cookbook, Atkins Diet for Beginners, Atkins DIet Books, Low Carb, Low Carb Diet, Low Carb Diet RecipesAtkins Diet Recipes, Atkins Diet Cookbook, Atkins Diet for Beginners, Atkins DIet Books, Low Carb, Low Carb Diet, Low Carb Diet RecipesAtkins Diet Recipes, Atkins Diet Cookbook, Atkins Diet for Beginners, Atkins DIet Books, Low Carb, Low Carb Diet, Low Carb Diet RecipesAtkins Diet Recipes, Atkins Diet Cookbook, Atkins Diet for Beginners, Atkins DIet Books, Low Carb, Low Carb Diet, Low Carb Diet RecipesAtkins Diet Recipes, Atkins Diet Cookbook, Atkins Diet for Beginners, Atkins DIet Books, Low Carb, Low Carb Diet, Low Carb Diet RecipesAtkins Diet Recipes, Atkins Diet Cookbook, Atkins Diet for Beginners, Atkins DIet Books, Low Carb, Low Carb Diet, Low Carb Diet RecipesAtkins Diet Recipes, Atkins Diet Cookbook, Atkins Diet for Beginners, Atkins DIet Books, Low Carb, Low Carb Diet, Low Carb Diet RecipesAtkins Diet Recipes, Atkins Diet Cookbook, Atkins Diet for Beginners, Atkins DIet Books, Low Carb, Low Carb Diet, Low Carb Diet RecipesAtkins Diet Recipes, Atkins Diet Cookbook, Atkins Diet for Beginners, Atkins DIet Books, Low Carb, Low Carb Diet, Low Carb Diet RecipesAtkins Diet Recipes, Atkins Diet Cookbook, Atkins Diet for Beginners, Atkins DIet Books, Low Carb, Low Carb Diet, Low Carb Diet RecipesAtkins Diet Recipes, Atkins Diet Cookbook, Atkins Diet for Beginners, Atkins DIet Books, Low Carb, Low Carb Diet, Low Carb Diet RecipesAtkins Diet Recipes, Atkins Diet Cookbook, Atkins Diet for Beginners, Atkins DIet Books, Low Carb, Low Carb Diet, Low Carb Diet RecipesAtkins Diet Recipes, Atkins Diet Cookbook, Atkins Diet for Beginners, Atkins DIet Books, Low Carb, Low Carb Diet, Low Carb Diet RecipesAtkins Diet Recipes, Atkins Diet Cookbook, Atkins Diet for Beginners, Atkins DIet Books, Low Carb, Low Carb Diet, Low Carb Diet RecipesAtkins Diet Recipes, Atkins Diet Cookbook, Atkins Diet for Beginners, Atkins DIet Books, Low Carb, Low Carb Diet, Low Carb Diet read more

Independently published
$9.99

This DASH Diet Cookbook Includes A Wide Variety of Healthy And Tasty Recipes For You To Enjoy! Get This DASH Diet Cookbook Now For... A Special Discount If you don’t know what the DASH diet is, the acronym of the DASH diet stands for, dietary approach to stop hypertension. The goal of this diet is to prevent high blood pressure by eating the right foods that will protect you from this disease. Unfortunately hypertension is widespread throughout the United States and the world, with as many as 50 million people having this disease in the US. It is important that hypertension is treated and prevented before it causes serious health problems like heart disease, stroke, and kidney disease to name a few. One of The Most Proven Diets The DASH Diet was developed by some of the top heart and stroke researchers across a number of prominent universities. The DASH diet has been put through a number of scientific studies to ensure that it is effective in treating hypertension. The Basics of The DASH Diet (assuming you are on a 2,000 calorie diet) • Keep your sodium intake low, and do not consume more then 1500mg of sodium in a day. • Grains should be the most consumed food group in your diet, with 6-8 servings in a day and try to consume whole grain foods. • Include plenty of fresh fruits and vegetables in your diet. You should have 4 to 5 servings of fruits and another 4-5 servings of vegetables in a day. This will allow you to get right intake of fibre, minerals and vitamins. • Vegetables should be the bulk of your meal, not just a side dish. • When including meat in your meals, try to use lean meats like chicken or fish and when cooking meat you should avoid frying it. We hope you enjoy these delicious DASH diet recipes and good luck! read more

CreateSpace Independent Publishing Platform
$14.95

Paleo DietTODAY SPECIAL PRICE - 365 Days of Paleo Diet Recipes (Limited Time Offer)365 Paleo Diet Recipes is about feeling great, ...having more energy, stabilizing your mood, and keeping yourself as healthy as possible. These things can be achieved by learning some nutrition basics and using them in a way that works for you.In Paleo Diet 365 Healthy Recipes, the author provides 365 healthy recipes for people who are searching for a healthier life. Previously, people didn't have medicines to survive. They used to use this diet to keep their body healthy. There are many awesome benefits of having a Paleo diet: - Healthy cells: Every cell of our body is made of saturated and unsaturated fats. The Paleo diet provides a balance between these two fats which makes the cells healthy. - Improving the brain: The Paleo diet comes mostly from nature. - Fewer Fats in Body: The Paleo diet is full of protein and it does not allow the fats to settle. - Healthier Intestinal Tract: Using the Paleo diet on a regular basis strengthens your intestines. - Vitamins and Minerals: The Paleo diet is full of vitamins and minerals to rejuvinate you. in the foods you eat. - Better Digestion/Absorption: Food will break down better in your body.- Fewer Allergies: You will have more energy and be able to lose weight. In addition to mouthwatering recipes like: Chocolate Chili TrufflesHoneyed almonds and hazelnuts Broccoli Egg BakeAlmond Muffins with Almond FlourThe author of this cookbook has done their best to ensure a wide range of Paleo diet recipes with different ingredients to maintain health. Many times, vegetarians fail to enjoy the nutritious and protein-based Paleo foods. Therefore, the author has incorporated dishes and ingredients in varying Paleo recipe diets to consider the likes of vegetarians/vegans. Readers can entertain their guests or enjoy time with friends and family members during the holidays. In order to fulfill the requirements as well as avoid health problems faced by food lovers, this book is an introduction to suitable and tasty Paleo-based breakfast recipes, snacks and other items. Readers will find many recipes simple and easy to prepare by following the guidelines mentioned in the cookbook. So get your copy today and enjoy 365 days of delicious, healthy, and mouth-watering Paleo Diet recipesGet your copy today and enjoy 365 days of delicious, healthy and mouth watering paleo diet recipes. read more

CreateSpace Independent Publishing Platform
$14.99

Enjoy these DELICIOUS South Beach Diet Recipes!Start losing weight with easy and delicious south beach diet recipes that will boos...t your metabolism and quickly shortcut your progress into good health!What´s Inside?... South Beach Diet Recipes for ALL PhasesDelicious South Beach Diet snack recipes!Delicious South Beach Diet Breakfast recipes!Delicious South Beach Diet Lunch recipes!Delicious South Beach Diet Dinner recipes!Do you want to know how to prepare the best recipes for lose weight FAST?For those of us who are tired of counting carbs, feeling hungry and fatigued, and just plain starving, the South Beach Diet was made. I’m excited for you to try out the delicious recipes listed in this book and watch your body as you lose each pound while staying completely satisfied. There is a wide variety of recipes in this book, with most being attuned for all 3 phases of the south beach diet.Check out some of these mouthwatering recipes included in the cookbook! Chicken with Tarragon Mushroom Cream SauceChipotle-Rubbed Steak WrapsSavory Pumpkin Torte with KaleSouth Beach White Chicken ChiliIf you're in search of some delicious recipes or could lose a few pounds then scroll up and download your key to weight loss today! read more

CreateSpace Independent Publishing Platform
$9.99

What is the Alkaline Diet? The Alkaline Diet Program is solid foods includes eating generally antacid foods so as to keep pH level... of our body somewhere around 7.35 and 7.45. A definitive point of this diet is to eat 80 % alkaline foods and 20 % acidic foods. This diet is also called Alkaline Ash Diet or Acid-Alkaline Diet. How does it work? It depends on the idea that foods we eat can adjust the alkalinity or acridity (the pH quality) of our body. The hypothesis behind this diet is that a few foods, for example, meat, refined sugar, wheat, and prepared foods, cause our body to create acids, which are bad for us. Then again, eating particular foods, for example, products of the soil, that make our body more antacid, can ensure us against those conditions and help us shed pounds also. The pH (power of hydrogen) is a measure of how alkaline or acidic a fluid is. The pH esteem ranges from 0-14, with 0 being totally acidic and 14 totally basic. A pH of 7 is considered as unbiased (neither basic nor corrosive). • 0-7 is acidic • 7 is neutral • 7-14 is alkaline When we metabolize foods and concentrate vitality from them, we really burn the foods in a moderate and controlled way. When we burn foods, they actually leave ash deposits. This ash remains can be alkaline or acidic (or neutral) and supporters of this diet guarantee that this powder specifically influences the acidity of our body. So in the event that we eat foods that desert acidic ash, it will make our body more acidic. On the off chance that we eat foods with antacid ash, it will make our body more basic. Neutral ash will have no impact. Acidic ash is considered to make us helpless against infections and sickness, while alkaline ash remains is thought to be defensive. By selecting more antacid foods, we ought to have the capacity to "alkalize" our diet and there by enhance our wellbeing. Food components which leave acidic ash incorporate phosphate, sulphur and protein, while basic food segments incorporate magnesium, calcium, and potassium. Certain gatherings of foods are considered as acidic, unbiased or basic: • Acidic: Meat, fish, poultry, dairy, grains, eggs, and liquor. • Neutral: Natural fats, sugars and starches. • Alkaline: Fruits, vegetables nuts, and vegetables. c) Alkaline Diet does not affect pH level but works as an effective diet Foods affect the pH of our urine, but not of our blood The blood pH level falling out of normal range is severe and can be deadly if left untreated. However, this only happens during certain specific disease states, and is absolutely not related to the foods we eat daily. For this reason, our body comprises of several effective mechanisms for closely regulating the pH balance in our body. This is known as Acid-Base Homeostasis. These mechanisms, fortunately, make it almost impossible for outer influences to change pH value of blood. Simply put we can’t meaningfully change pH value of our blood with foods that we eat. However, foods can definitely change pH value of urine, although its effect is rather unreliable. By excreting acids in our urine, our body regulates blood pH value (actually this is one of the key ways to regulate blood pH). With that being said, pH of urine is actually a very poor indicator of pH of overall body and general health. It is influenced by many other factors other than food. Tags:Alkaline diet for beginners,alkaline diet cookbook,alkaline cookbook,alkaline diet book,alkaline diet recipes,ph balance diet,alkaline acid,alkaline dotex, alkaline cleanse,alkaline,Alkaline diet for beginners,alkaline diet cookbook,alkaline cookbook,alkaline diet book,alkaline diet recipes,ph balance diet,alkaline acid,alkaline dotex, alkaline cleanse,alkaline read more

$13.54

This book is come form my success lose weight experience. You do not know how much effort I have to use for such as eating pills f...or dieting, exercise or even scoop for vomiting after eating. When I try to reduce food for a while, I back to eat everything read more

CreateSpace Independent Publishing Platform
$7.49

Have you been trying to lose weight without any success? Or you are tired of diets that just don't work? Are you ready to achieve ...good health, help your body meet all its nutritional needs by eating delicious, healthy, filling foods? If that is your situation, then the Atkins Diet is for you. This Atkins Diet recipe cookbook provides you with great tasting recipes that will help you achieve your weight management goals and see amazing results from in no time. You will get to avoid the sugar and carbs that junk food is loaded with. This book will set you on the path to weight loss success with the Atkins Diet! The Atkins Diet is arguably the safest and most effective way to effectively lose weight and keep it off. It helps you maintain a healthy body weight while keeping you satisfied without having to starve yourself. The Atkins diet has the potential of turning your body into an effective fat-burning machine. This cookbook features many recipes for cooking wholesome foods like protein, leafy greens and other vegetables, nuts, fruits, and whole grains that will ensure that you not only take the weight off but you will keep it off for good. Here are just a few of the recipes featured in this cookbook; Baked spaghetti Blondies Chicken Bacon Club Salad Chocolate Ganache Crab Dip Eggs in a Basket Fajita Burger Fruity Smoothie Frying Pan Pizza Lemonade Iced Tea Lobster Imperial Pork Chops Spicy Chicken Shrimp Egg Salad and so much more… Scroll up and click the "Buy Now" button and set yourself on the path to weight loss success with these great-tasting Atkins Diet recipes! Tags - atkins diet recipes, atkins diet dr atkins, atkins diet ebook, atkins diet app, atkins diet shakes, atkins diet 2015, atkins diet book, atkins diet plan, atkins diet journal, atkins diet kindle free, atkins diet cookbook, atkins diet for beginners, atkins diet mistakes, atkins diet revolution, atkins diet phase 1, atkins diet book kindle, atkins diet ebook gift set, atkins diet free, atkins diet made easy, atkins diet kindle, atkins diet for life, atkins diet paperback, atkins diet recipes under 30 minutes read more

CreateSpace Independent Publishing Platform
$14.99

The Ultimate Mediterranean Diet - 365+ Recipes Mediterranean Diet Cookbook - Full of Mediterranean Diet Recipes: The Mediterranean... Diet Plan Do you want to get healthy, have more energy and feel great while enjoying delicious recipes? Then the Mediterranean Diet is your answer. The Mediterranean Diet has always been considered as the most balanced of the diets available. More than a diet, it is a way of living. The Mediterranean cultures have been exploiting the benefits of consuming vegetables, healthy oils, fish for centuries, resulting in healthier living and an extender life expectancy. You will be able to completely change your bad habits and focus in a goal that is not hard to achieve, because the dishes and tips presented in this book, are about nothing else but your personal enjoyment, and to make you feel great: stronger and younger. Get 365 Mediterranean Diet Recipes - Mediterranean Diet Cookbook - Mediterranean Diet Recipes - Mediterranean Diet Plan A 365+ Recipes cookbook. The powerful nature of the Mediterranean diet and how it can help change overall eating ideas and lifestyle aims quickly. Mediterranean diet recipes designed to give the reader plenty of ideas and inspiration. Various Mediterranean diet recipes to try out and enjoy. Mediterranean Diet Recipes -The Ultimate Mediterranean Diet Cookbook for weight loss Creates a wide option of interesting and enjoyable meals to take in. Lets the reader experience a whole new way of eating and living his life. Allows to enjoy a far more engaging cultural experience. Opens up the mind to seeing the potential of eating better and reaping the benefits of a newly acquired healthier life. tags: Mediterranean Diet, Mediterranean Diet cookbook, Mediterranean diet recipes, Mediterranean diet for weight loss, The Mediterranean Diet, Mediterranean diet for beginners, Mediterranean Diet, Mediterranean Diet cookbook, Mediterranean diet recipes, Mediterranean diet for weight loss, The Mediterranean Diet, Mediterranean diet for beginners, Mediterranean Diet, Mediterranean Diet cookbook, Mediterranean diet recipes, Mediterranean diet for weight loss, The Mediterranean Diet, Mediterranean diet for beginners, Mediterranean Diet, Mediterranean Diet cookbook, Mediterranean diet recipes, Mediterranean diet for weight loss, The Mediterranean Diet, Mediterranean diet for beginners, Mediterranean Diet, Mediterranean Diet cookbook, Mediterranean diet recipes, Mediterranean diet for weight loss, The Mediterranean Diet, Mediterranean diet for beginners, Mediterranean Diet, Mediterranean Diet cookbook, Mediterranean diet recipes, Mediterranean diet for weight loss, The Mediterranean Diet, Mediterranean diet for beginners, Mediterranean Diet, Mediterranean Diet cookbook, Mediterranean diet recipes, Mediterranean diet for weight loss, The Mediterranean Diet, Mediterranean diet for beginners, Mediterranean Diet, Mediterranean Diet cookbook, Mediterranean diet recipes, Mediterranean diet for weight loss, The Mediterranean Diet, Mediterranean diet for beginners, Mediterranean Diet, Mediterranean Diet cookbook, Mediterranean diet recipes, Mediterranean diet for weight loss, The Mediterranean Diet, Mediterranean diet for beginners, Mediterranean Diet, Mediterranean Diet cookbook, Mediterranean diet recipes, Mediterranean diet for weight loss, The Mediterranean Diet, Mediterranean diet for beginners, Mediterranean Diet, Mediterranean Diet cookbook, Mediterranean diet recipes, Mediterranean diet for weight loss, The Mediterranean Diet, Mediterranean diet for beginners, Mediterranean Diet, Mediterranean Diet cookbook, Mediterranean diet recipes, Mediterranean diet for weight loss, The Mediterranean Diet, Mediterranean diet for beginners, Mediterranean Diet, Mediterranean Diet cookbook, Mediterranean diet recipes, Mediterranean diet for weight loss, The Mediterranean Diet, Mediterranean diet for beginners, Mediterranean Diet read more

CreateSpace Independent Publishing Platform
$29.99 $9.99

This book will help you to kick-start your Ketogenic journey on all the right notes by informing you what a Ketogenic Diet is and ...why you should go on this diet. This book will clear all your doubts around the Ketogenic Diet in the very beginning and will tell you clearly the mistakes that you should avoid while on this diet. Most importantly, this book will provide you a 30 days diet plan with total calories count of each day in this book to meet your daily nutrition requirements. Each of the recipes in this book has nutrition information for you to be sure of what you are eating. read more

Rockridge Press
$16.99 $10.56

More Than a Kidney Cookbook: Your 28-Day Action Plan to Kick-Start a Kidney-Healthy Diet “Susan has done a masterful job in educat...ing patients about their disease, explaining why watching your diet is important, and offering meal plans and recipes that encourage compliance and fun. - John Wigneswaran, MD, VP Clinical Affairs DaVita Healthcare PartnersWhile a kidney disease diagnosis can be overwhelming, you’re not alone. Nearly 26 million adults are affected by chronic kidney disease. But there is hope. Your diet. In the Renal Diet Cookbook, renal dietician Susan Zogheib, MHS, RD, LDN provides a 28-day plan to establish long-term dietary changes to slow the progression of kidney disease. She knows it can be confusing to figure out which foods to eat and which to avoid. In her comprehensive renal diet cookbook, she details weekly meal plans featuring recipes that keep your potassium, sodium, and phosphorous levels in check.This kidney cookbook removes the mystery and stress of figuring out what foods to eat, with:Targeted weekly meal plans to preserve your kidney health.Recipe modifications for dialysis patients.Helpful FAQs about managing chronic kidney disease.Arm yourself with all the knowledge you need with the Renal Diet Cookbook. read more

CreateSpace Independent Publishing Platform
$8.97

TODAY ONLY! GET THIS BOOK AT 50% OFF (REGULARLY PRICED AT $4.99! *** FREE GIFT FOR YOU! Download The Book To Claim Your THANK YOU ...BONUS *** LIMITED TIME OFFER! Hurry, before this promo period ends! Get this Amazon book at the discounted price now! Read on your PC, Mac, Smart Phone, Tablet or Kindle Device Ketogenic Diet: The Ketogenic Diet To Lose Weight Now The ketogenic diet is not some fad diet that has no basis in scientific research. Instead, it is a diet that uses prior knowledge and emerging science to improve health and offer real benefits to a wide range of people, including those who have serious metabolic disorders. Unfortunately, some “so-called” health enthusiasts still consider it just another high protein, low carb diet. But, in real, this diet uses the “increased fat intake” approach, focusing on natural fat sources like butter, meat, lard, olive and coconut oils. While the diet favors protein intake, the amount of protein included in the average ketogenic diet is quite moderate, particularly when compared with the traditional high protein diets. Carbs, on the other hand, are severely restricted. In the Standard American Diet, also known as SAD, the average intake of carbs can be as high as 65% of the overall daily calorie intake. In the ketogenic diet, this number will be restricted to around four percent of the daily calorie count. A typical meal in the ketogenic diet might only contain a small amount of protein and natural fat, coupled with some leafy greens or other non-starchy vegetables. This book not only contains information about the basics of the ketogenic diet, but it also explains how this diet can benefit your health, how you can get started, and how you can follow the ketogenic diet plan. This book is your ultimate guide to understanding how your health and energy levels could improve by changing the foods you eat and the way you look at fats, proteins and carbs. Select the "buy" button on the top of page to download this book before the price goes up again! Tags: ketogenic diet, no carb diet, ketogenic diet for weight loss, high fat diet, ketogenic diets, diet plan to lose weight, ketogenic diet for beginners, low carb high protein, ketosis, keto diet, keto cleanse, keto diet book, keto cookbook. keto recipes read more

CreateSpace Independent Publishing Platform
$14.95

Paleo DietTODAY SPECIAL PRICE - 1001 Best Paleo Diet Recipes of All Time (Limited Time Offer)Over 1,000 of Healthy and Delicious P...aleo Diet Recipes with Easy-to-Follow Directions!Are you looking for a healthier diet?! Have you had enough of this over-processed ingredients and bland tasting food?! There’s just one answer to your questions – the Paleo Diet!Let’s face it though! The word diet can be rather daunting! And getting your family on board with healthy eating is a difficult task as well. But Paleo is tricky in that regard as it is qualifies more as a lifestyle make over than just changing what you eat and when you eat. The Paleo diet relies on the idea that our nutritional needs haven’t changed over centuries of technological developing, therefore it offers us the nutrients we need in order to be healthy in the same way our ancestors used to source and cook their food. This translates into eating only clean, nourishing foods that have been processed as little as possible and having a lifestyle that involves exercising and spending time in the nature.Unlike other diets, it’s not at all restrictive so you can enjoy all sorts of foods that taste amazing and don’t take too much time or any special skills to make. Then this book steps in, aiming to be your guide through Paleo cooking with its over 1000 recipes of pure Paleo deliciousness. The book includes breakfast, lunch, dinner or dessert recipes, as well as salads and plenty of snacks, some of them being real crowd-pleasers, such as:In addition to mouthwatering recipes like: • Prosciutto Egg Cups• Belgian Waffles• Blackened Salmon• Bacon Wrapped Meatloaf• Poppy Seed Coleslaw• Flourless Brownies• Bacon Maple Ice Cream• Salted Chocolate Tart• Prosciutto ChipsThis is the beauty of Paleo Diet – you can have a wide range of foods without feeling guilty, but energized, full all the time and as healthy as you can be. Every single recipe found in this book complies with the rules of Paleo Diet and it’s delicious, as well as nourishing. You can have a rich breakfast, flavorful lunch and nutritious dinner, plus dessert and snacks in between every single day and still call your lifestyle healthy. Now doesn’t that sound like the kind of life you could get used to?!Get your copy today and enjoy over 1000 of delicious, healthy and mouth watering Paleo Diet recipes. It’s easy, it’s healthy and life changing! read more

CreateSpace Independent Publishing Platform
$15.99

Mediterranean Diet 365 Days of Mediterranean Diet Recipes The Best Mediterranean Recipes! Great Variety of Recipes Suitable For Ev...eryone, No Previous Experience Needed, Extremely Easy to Follow Directions! Do You Want to Eat Delicious and Healthy? Mediterranean cuisine involves cuisines of the countries around the Mediterranean Sea, such as Spain, Italy, Greece, Croatia, Turkey, Egypt, Morocco, and so on. Mediterranean people tend to be very proud of their traditional cuisine and rich culture. These people have healthy eating habits and a very healthy lifestyle! Briefly speaking, the Mediterranean diet emphasizes plant-based foods. This amazing and widely accepted diet focuses on vegetables, fruits, legumes, nuts, fish and whole grains. The Mediterranean lifestyle follows the basics of healthy eating. Therefore, it can help you achieve a good physical and mental health and prevent a lot of modern diseases such as obesity, hypertension, cardiovascular disease, cancer, arthritis, type 2 diabetes, etc. Its health-promoting qualities includes omega-3 fatty acids, antioxidants, phytochemicals, monounsaturated fats as well as many other advantages that help us to become healthy, slim and long-lived. read more

CreateSpace Independent Publishing Platform
$14.99

Change Your Life and Lose 15 Pounds with Paleo Diet If you have never heard of the paleo diet, then you might be missing out on on...e of the most unique and effective ways to not only lose weight but to also create a healthier and more balanced body and mind, too. The original paleo diet is based on the diet that supposed “hunters and gatherers” of yesteryear would eat. "Paleo Diet" cookbook are actually able to provide you with an abundance of meals that you and your family will enjoy, all of which will contribute to a much healthier lifestyle for all of you. When you eat meals from paleo diet cookbooks, you will not only lose weight, but there are a number of other hidden benefits that you might not know about. For instance, many people who stick to a paleo diet on a long-term basis find that their sex drive increases, they have clearer and smoother skin, and they have better performance and recovery during athletic pursuits. Your immune system will also increase in strength when you are on this kind of a diet and your overall energy will be unlike anything you have ever had before. You’re about to discover: What is the Paleo Diet and Who Were The Caveman? The Paleo Food Lists Key Guidelines for Taking Paleo Diet Paleo Raw Food Diet Benefits Food Enzymes Glycemic Index Paleo Bacon, Walnut, and Sundried-Tomato-Stuffed Mushrooms Bacon-Wrapped Enoki Chutney Stuffed Mushrooms Paleo Almond-Stuffed Cuke Slices Clams on the Half Shell Paleo Chicken Chips Avocado Dip or Pâté Paleo Recipe read more

AWA Publishing
$15.99

Praise for The HCG Diet Quick Start Cookbook: Volume Two "Anne has written an insightful and informative book on how to make the H...CG diet a successful experience.The menus and recipes are valuable aids in making this diet achieve success.So enjoy this excellent book on your way to the optimal HCG experience." Dr. Michael Bergkamp, ND Who wants to be in the kitchen when you’re on a diet? The HCG Diet Quick Start Cookbook: Volume Two is the fastest, easiest way to do the HCG diet. Here’s how: The HCG Diet Quick Start Cookbook: Volume Two takes its cue from the bestselling HCG Diet Quick Start Cookbook: 30 Days to a Thinner You which features weekly menus complete with shopping lists. Going one step further, The HCG Diet Quick Start Cookbook: Volume Two calls for cooking a delicious entrée once, and eating it throughout the week. That’s the Quick Start version of fast food—simple, tasty, convenient, economical, packable, and, best of all, diet-friendly. New to the HCG diet? No problem. The HCG Diet Quick Start Cookbook: Volume Two covers the basics you need to know. You get the lowdown on the HCG diet protocol and the food do’s and don’ts, but you don’t have to figure it all out. This HCG cookbook does that all for you. The HCG Diet Quick Start Cookbook: Volume Two features all new recipes, like Garlic Shrimp Scampi and Greek Cinnamon Chicken. With plenty of variety, you’ll never be bored on your HCG diet. Let The HCG Diet Quick Start Cookbook: Volume Two be your roadmap to success on your HCG diet. read more

Independently published
$12.99

If you're following the alkaline diet - then this alkaline diet cookbook is for you! Discover my BEST alkaline recipes, such as: S...oba Noodles with Tofu Stir-Fry Vegetable Pasta with Tomato & Pepper Sauce Quick Chili Tofu Burger Alkaline Garlic Ratatouille Vegetables with Tofu and Coconut Milk Potato Pumpkin Patties Tofu Steak with Almonds Pasta with Spicy Eggplant Sauce Pumpkin & Tomato Ratatouille And many more! Grab your copy now! Special Deal - Get the paperback, receive the kindle version for 100% FREE! read more

Shasta Press
$11.99 $7.94

Inflammation is the number one cause of modern ailments including allergies, arthritis, diabetes, and cardiovascular disease. An a...nti inflammatory diet can greatly reduce your risk of these life-threatening diseases.   The Inflammation Diet for Beginners will show you how an anti inflammatory diet can help you prevent the onset of multiple deadly diseases. When we consume unhealthy ingredients such as saturated fats, sugary foods, and processed wheat, we trigger our body's natural immune response to dangerous stimuli, a response that causes inflammation. With The Inflammation Diet for Beginners, you'll learn how to choose your foods wisely on an anti inflammatory diet in order to reduce this life-threatening reaction, and get rid of the painful symptoms of inflammation.   The Inflammation Diet for Beginners will show you how to achieve long-lasting health benefits from an anti inflammatory diet, with: 100 simple and nourishing anti inflammatory diet recipes14-day anti inflammatory diet meal plan to help you relieve symptoms quicklyOverview of the science behind the anti inflammatory diet and how it can permanently improve your healthGuide to 20 inflammatory foods that you must avoid10 best ways to achieve lasting change and better health using an anti inflammatory diet        read more

CreateSpace Independent Publishing Platform
$14.95

140 HCG Diet friendly recipes for phase 1, phase 2, and phase 3. This amazingly tasty recipe book includes appetizers, main course...s, desserts, and drinks for creative healthy dieting. Succeed on the HCG diet with these fantastic menu variations. read more

CreateSpace Independent Publishing Platform
$12.47

Look Better and Feel Great with the Ketogenic Diet! Expanded 2nd Edition! FREE BONUS COOKBOOK INCLUDED WITH NO E-MAIL REQUIRED! Is... fat consumption really bad? What are “good fats”? How do you know what foods are right for your body? If you’re wondering how to move ahead and achieve your health and fitness goals, look no further! Ketogenic Diet: Low-Carb, High Fat Diet Done Properly for Real Weight Loss! explains how you can achieve the results you want with this amazing low-carb, high fat diet! Ketogenic Diet: Low-Carb, High Fat Diet Done Properly for Real Weight Loss! debunks 9 Myths About Fat Consumption, including: ”Consuming Fat Makes You Fat” ”Foods Labeled as ‘0 Grams Trans Fat’ are Always Safe” ”To Be Healthy, Eat Less Saturated Fat” and many more! When you follow the Ketogenic Diet, you can experience many benefits: Appetite Reduction Weight Loss Increase Good Cholesterol Cut Down on Belly Fat Reduce Blood Pressure You can even treat metabolic syndrome and several brain disorders! Order Your Copy of Ketogenic Diet: Low-Carb, High Fat Diet Done Properly for Real Weight Loss! right away! read more

CreateSpace Independent Publishing Platform
$8.47

Burn Fat, Boost Weight Loss and Improve Your Health With the DASH Diet Recipes Cookbook! Enjoy 50 Delicious DASH Diet Recipes Toda...y!The DASH Diet Has Helped Millions of PeopleFor many, many years, we have searched for the perfect diet. We spend thousands of dollars for online customized meal programs like Weight Watchers, or we easily bite the promises of diets like Atkins of South Beach.Today, I am going to introduce to you a diet that is guaranteed to work!:The DASH diet! This diet has been created and promoted by health organizations and agencies including the American Heart Association and National Heart, Lung, and Blood Institute.Here's what's included in this book:Dash Diet Rules to Live ByGreat Tips to Make Grocery Shopping a BreezeDinner Dash Meals That Everyone Will Definitely LoveCurb Your Hunger with Dash SnacksGo Veggie Happy with These Dash RecipesDash and Gluten-FreeAnd much more!Start Today => Simply Scroll Up and Click the BUY Button to Get Your Copy Now! read more

CreateSpace Independent Publishing Platform
$14.99

*Get 50 Mouth Watering Recipes To Add To Your Zone Diet! Do You Want Absolutely Delicious Recipes For The Most Incredible Weight-L...oss Diet Out There? The Zone Diet has proven weight loss results in as little as one week. It is completely healthy, natural, and will satisfy every craving! This book is filled with 50 delicious recipes for every meal. Stick with it and you will look and feel amazing! Here's a sample of the recipes included: - Italian Omelet - Baked Tilapia with Veggies - Chicken Barbeque Salad - Fruity Summer Shake - Chocolate Parfait read more

$29.95 $19.59

The groundbreaking "Malibu Beach Recovery Diet Cookbook" is specially designed to help alcoholics and addicts who are on the path ...to recovery. The healthy and delicious recipes are based on a French low-glycemic diet and incorporate several decades of neu read more

CreateSpace Independent Publishing Platform
$8.95

Keto Diet For Beginners 33 Delicious, Quick & Easy Weight Loss Recipes If you want to turn your body into a fat-burning machine, t...hen a keto diet is a way to go. The diet is aimed at forcing your body into the state of ketosis, a state when your body produces ketones and burns fat instead of storing them. The result is, of course, losing those stubborn pounds. But if you need more than that, you should know that a keto diet can have a massive impact on your health. Those who have ever tried this low-carb diet enjoyed many benefits, the most common being weight loss and improved health and performance. Now, there is a catch. With good things, there is always a catch. The first week will be hard, especially if you are used food rich in carbs. But there is no need to worry because there is a way to overcome these initial troubles. Just go on reading, and you’ll find a simple yet effective technique to help your body adapt faster to the new diet. And to make it even easier, the book will present you 33 easy and delicious recipes divided into breakfast, lunch, dinner, salads, and desserts. You can combine them as you wish and prepare yourself keto-friendly meals that will quickly make your body burn fat like crazy. Just take a look at these recipes. They already sound tasty! Which one will you choose to begin this keto journey? read more

Smith, Ian K., M.D.
$27.99 $16.79

Can I eat that on SHRED?Hundreds of thousands have lost extraordinary amounts of weight on Dr. Ian K. Smith's SHRED programs, usin...g his proven killer combo of diet confusion, meal spacing, meal replacement and strategic snacking. Now, in Dr. Ian's first-ever cookbook, he's deliciously answering the question so many of those dieters have asked: "Can I eat that on SHRED?" In THE SHRED DIET COOKBOOK, you'll enjoy:-Midday recipes: from Heavenly Cheeseburgers to Green Bean and Artichoke Stir Fry -Protein-rich dinners that are quick to make and satisfying to eat: from Cheese-packed Chicken Breasts to Seared Mustard Pork Chops and Cider-braised Onions-Side-dishes: from Crispy Sweet Potato Wedges with Ginger-Soy Glaze to Creamy Polenta-Snack preparations so simple and so good you'll want to plan a party around them-Carb recipes that make them count, including pancakes, potatoes, and pastas-Southern specialties and recipes from Dr. Ian's family: from Dr. Ian's Sweet Barbecue Steaks to Uncle Johnny's Black-eyed Pea Salad to Ma's Eggplant Parmesan-Complete nutritional information and portioning for each recipe -Over 35 all-new recipes for meal--replacing smoothies and soups read more

CreateSpace Independent Publishing Platform
$6.99

Are you struggling to stick with your low carb diet? Do you feel lost when trying to plan your diet?Low Carb Recipes That Kill Bor...edomMost diets fail because you try to eat the same thing day in and day out. You literally burn out on food and then the junk starts looking really good. I know you have goals of weight loss or just being healthy and I want you to achieve them.The way to do it is to have a lot of variety in your diet. This is just one low carb cookbook in a five book series that will give you enough different and delicious recipes to avoid food boredom. These recipes will protect you from going back to your unhealthy ways.Benefits Of A Low Carb LifestyleMaybe you are new to a low carb lifestyle and just starting to explore this type of diet. If that is the case then here is a quick breakdown of just some of the benefits:Helps reduce appetitePromotes healthy weight lossReduces visceral fat (the fat found in the abdominals)Triglyceride levels typically dropIncreases the level of healthy cholesterol in your bodyMaintains healthy levels of blood sugar and insulin levelsCan aid in lowering blood pressureThere are many more health benefits that you can experience from using the low carb recipes you find inside. If you have tried all the other diets before and failed, it is time to try a low carb diet. Take the time to plan these recipes into your weekly meals to help guarantee your success.There is no need to continue struggling with weight loss or living a healthy life. You don’t need to succumb to the temptations of fast food and sugary goodies when you have great tasting low carb meals at your fingertips.Ready To Get Cooking?Download and start enjoying your recipes right away.Scroll to the top of the page and select the buy button. read more

Independently published
$8.99

With 100 recipes in 5 categories The diet that humans were designed to eat is the Paleo diet. Do you intend to kickstart your Pale...o lifestyle journey? This PALEO RECIPE Cookbook will be the best guide you will ever need. Gluten free, high protein, and full of wholesome, natural foods, the Paleo diet has gained rapid popularity for those who truly savor good cooking, but no longer want to be weighed down by processed or unhealthy food. THE PALEO COOKBOOK simplifies the transition into the Paleo lifestyle. This comprehensive Paleo cookbook has 100 delicious recipes for every meal and occasion, all gluten free and full of whole, unprocessed ingredients. You'll get a collection of Paleo staple recipes for breakfast, lunch, snack, dinner and dessert. The kind of simple and delicious meals that you'll be able to prepare time and time again. What are you waiting for? Scroll up and click the buy button to get your copy now. Open the pages and enjoy! read more

Carrillo Press
$17.49

Keep Your Kidneys Healthy With 150 Delicious Recipes!We understand that receiving a diagnosis of kidney disease at any stage is an... extremely tough time. Suddenly you know that your kidneys aren't working as they should be and that you will need to make a change to your lifestyle and diet. The Complete Renal Diet Cookbook is dedicated to providing you with 150 healthy and delicious recipes for breakfast, lunch, dinner and dessert that won't leave you feeling uninspired, worn out in the kitchen or out of budget! In other words, they contain easy-to-find ingredients, simple instructions and delicious outcomes.Each meal is given with its nutritional values broken down including the major minerals to look out for including sodium, potassium and phosphorous. Hopefully this will take the strain out of meal planning anfd preparation and allow you and the whole family to enjoy dinner time again! Cooking and lifestyle guidance is also given in order to make the transition to the Renal Diet, the easiest and smoothest possible for you during this difficult time. Here's a peek of what you'll find inside: 150 delicious recipes including our delicious Paprika Pork Soup, Monk-Fish Curry and Honey Mustard Grilled Chicken.Cooking and lifestyle guidance.Accurate nutritional information with each recipe.And Much, Much More! Scroll Up And Click The 'Add To Cart" Button Now To Start Your Journey! Tags: Renal Diet Cookbook, Kidney Disease Cookbook, Renal Cookbook, Kidney Disease Diet, Chronic Kidney Disease, Kidney Disease Cooking, Renal Diet read more

CreateSpace Independent Publishing Platform
$13.38

Your Favorite Ketogenic Diet Vegan Recipe Book with Quick and Easy Recipes !. You'll Learn To Make Delightful Ketogenic Vegetarian... Recipes Including...Cinnamon Flavored Ketogenic Pancakes.Flavourful Mashed Cauliflower For Keto Dieters.Indian Super Easy Summer Cooler.Zucchini Spaghetti with Magical Flavor.Garlic Flavored Cheesy Spinach.Marvellous Veggie Fruit Salad in Cheese Bowl.Easy & Tasty Avocado Guacamole.Chocolaty Orange Flavored Granola.Much, much more!For a full list of what you can see inside, scroll up and click on the look inside feature and check out the Table of Contents!Take Action Right Now to Download your copy today! read more

imusti
$19.95

The authors of The 2-Day Diet offer 65 delicious, healthy recipes to lose weight by dieting just two days a week and eating normal...ly for five The 2-Day Diet is not about counting calories, fasting, or going hungry—simply follow the straightforward low-carb eating plan for two days per week then eat normally but sensibly for the other five. This new, beautifully illustrated cookbook offers 65 delicious, healthy recipes for every day of the week, with ideas for both restricted and unrestricted days. Dieters can enjoy filling, tasty food from breakfast through to dinner, and still lose more weight and up to twice as much fat as on a standard calorie-controlled diet. Readers will also benefit from a wide range of health benefits associated with the diet, such as reducing insulin and levels of other hormones and inflammation in the body known to cause cancer, lowering high blood pressure, and improving well-being, mood, and energy levels. Recipes for restricted days include Stuffed Tarragon Chicken with Bacon and Roasted Veg; Chimichurri Steak; Spiced Turkey Burgers with Guacamole; Salmon with Roasted Fennel, Leeks and Tomatoes; Blackberry Frozen Yoghurt; and Melon, Mint and Pineapple Granita. With nutritionally balanced, easy-to-prepare, and delicious recipes like these, along with tips, meal plans, and a quick-reference guide to what to eat, this cookbook teaches readers how to love food, lose weight, and keep it off forever. Includes dual measurements. read more

CreateSpace Independent Publishing Platform
$15.00

The HCG diet is a quick and easy way to lose weight fast.However with limited food choices the meals can become boring after awhil...e leading to the temptation to cheat. Cheating is the number one reason people fail while on the HCG diet. This cookbook aims to provide you with tasty and indulgent recipes that will allow you to succeed during this diet without feeling deprived. read more

Independently published
$11.58

For the acid-forming foods, skip the fast-food burgers and processed foods. Instead choose healthier options like beans, grains an...d other fresh foods. Pesticides tend to be acid-forming, so choose organic fruits and vegetables whenever possible. read more

Rodale Books
$26.99 $11.83

The foods featured in the New York Times bestseller Flat Belly Diet! not only help women lose belly fat, they also happen to make ...delicious and healthy meals for the whole family. So that dieters can sit down to dinner with everyone, without having to cook special foods separately for themselves, the Flat Belly Diet! Family Cookbook - by Liz Vaccariello with Sally Kuzemchak, RD - features 150 scrumptious family-friendly classics (with a healthy MUFA twist), such as White Pita Pizzas and Baked Chicken Parmesan, and sweet treats, like the Choco-Nut Sundae and Peanut Butter No-Bake Bars. Each all-new recipe features belly-flattening monounsaturated fatty acids (or MUFAs), found in nuts and seeds, vegetable oils, olives, avocados, and dark chocolate. The book also features:• 2 weeks of sample menus for busy families on the go• recipes for family get-togethers and holiday gatherings• tips and advice on getting kids (and spouses) to adopt healthy eating habits read more

Rockridge Press
$15.99 $9.70

[ Bacon & Butter: The Ultimate Ketogenic Diet Cookbook BY Richoux, Celby ( Author ) ] { Paperback } 2014

M. Evans and Company
$22.95

This book contains 250 of the most asked-for recipes at the Atkins Center, along with 7-day meal plans, nutrition goals, and trave...ling and restaurant tips. read more

Harold Imports
$29.99 $13.15

The long-awaited cookbook is here! Great food that's good for you--that's the foundation of the South Beach Diet and the reason mi...llions of people around the world have adopted it as their lifelong eating plan, shedding unwanted pounds in the process. Created by leading Miami cardiologist Arthur Agatston, M.D., the diet emphasizes good fats and good carbohydrates, the kind that stave off cravings for unhealthy sugary food and promote long-term weight loss. It's not "diet" food--it's satisfying, flavorful dishes that are good for your health and your waistline. Whether you're already a South Beach Diet success story or brand-new to the program, you'll find a wealth of inspiration in The South Beach Diet Cookbook to keep you on track without feeling deprived. The recipes are simple enough to make every day but delicious enough to serve on any occasion: Oatmeal Pancakes, Buttermilk Salmon Chowder, Caribbean Baked Chicken with Mango, Grilled Filet Mignon with Roasted Garlic Chipotle Pepper Chimichurri, Mexican Lasagna, Sage and Rosemary Pork, Red Snapper with Avocado Salsa, Thai Vegetable Stir-Fry, and Chocolate Pie with Crispy Peanut Butter Crust. Each recipe is marked "Phase 1," "Phase 2," or "Phase 3," so you'll know immediately where it falls in the diet; there are also 25 all-new recipes from the top chefs and restaurants in Miami. Illustrated with 50 full-color photographs and packed with extras like shopping lists and a pantry guide, The South Beach Diet Cookbook is an essential addition to your kitchen shelf. read more

Houghton Mifflin Harcourt
$27.99 $11.20

A new book from Joy Bauer based on her wildly popular "Joy Fit Club" segments on the "Today" showJoy Bauer, the long-time on-air d...iet and nutrition expert for the "Today" show, regularly tells the personal stories of people who have lost 100 pounds or more using her weight-loss plan. Joy's diet plan not only works, it really works. Now, you can take the Joy Fit challenge and use these delicious, bountiful recipes and meal plans at home to start losing weight today. The Joy Fit Club is the one tool you'll need to succeed! Featuring more than 75 recipes, detailed meal plans, and motivational before-and-after photographs of real people, anyone who loves the Joy Fit Club and these inspiring stories of personal triumph will love this book. read more

Turner
$31.95 $21.72

The Freedom Diet Cookbook is the companion book to Dr. Jessica Black's The Freedom Diet and contains over 100 new recipes to inclu...de during the sixty day The Freedom Diet program and beyond. Recipes with nutritional information include breakfast foods, snacks, desserts, appetizers, entrees, soups, and beverages. The Freedom Diet Cookbook is an indespensable resource for following Dr. Black's plan for a happier, healthier and skinnier you. read more

CreateSpace Independent Publishing Platform
$7.38

Almost 90 Ready-Made Paleo Diet Recipes For When You Fancy Some BBQ & Grilling Taste On Your Food! The Problem The functions of th...e human body endorse coordination and harmonization. Even the most overlooked aspect of human life can put permanent and long lasting impressions on the functions of the human body. A slightest imbalance in one of the functions will impart its effects throughout the body. All the needs of the body are required to be fulfilled within an optimum and finest level. Mentioning the body needs, nutritional needs come at the top, being solely responsible for maintaining the energy levels and body strengths. A slightest imbalance in the nutrients can make the body suffer from various problems and ailments. As the awareness regarding the dietary patterns has increased, a number of solutions have been extended by the nutritional experts to entail the maintenance of health and vigor. The Solution One such solution is the Paleo diet plan which can enable the body to maintain enthusiastic and vigorous life styles. Paleo is not something which resulted from some modern innovations and technology developments. In fact Paleo cherishes a long history and proven to be fruitful for the human body since ancient times. In the book I have listed numerous Paleo recipes. These recipes have been mentioned with a special reference to the barbeque delights, for all those who want to have scrumptious aroma and savor of barbeque to their Paleo diet plan. Summary The highlighting discussions in this book include: An introduction about the remarkable features and specialties of Paleo diet. Its benefits, historical evolution and requirements. The importance of knowing the different categories of nutrients which are necessary for the Paleo diet plan. Click Buy And Secure Your Copy Now read more

CreateSpace Independent Publishing Platform
$9.99

This Ideal Protein Diet can be used all which need to perfect fitness and weight loss. This book contains recipes to help you jump... start a protein-oriented diet, which will help you utilize the benefits of consuming of high-quality protein food for fitness and overall wellness. Most people are not aware of the real power of protein to promote good health. What we know is that if you want to lose weight and be one step to being healthy, you have to cut back your sugar and starch consumption. Another tried and tested formula is to of course add exercise along with your diet to further boost the health benefits that you can reap from having a healthier lifestyle. Those two (cutting back sugar+ exercise combo) are indeed proven effective; however, the third and crucial step to a healthier you is consuming quality PROTEIN. What is protein? We probably have underestimated what protein really is. In reality, you will not be able to execute normal functions in life without this macro nutrient. Protein acts as one of the main building blocks in the body—your muscles, organs, tendons, and even your hair and nails uses protein. Our body also uses protein to make hormones, neurotransmitters, enzymes and even other essential body chemicals. In comparison with carbohydrates and fats, which can be stored in the body, proteins cannot generally be stored in the body, so we need to consume high quality proteins. So why do you need this cookbook? I will be giving you some protein-rich recipes that you can prepare daily. These recipes will provide quality protein and the bonus is, they are fairly easy to do and won’t be a heavy on the pockets. The best sources of protein can be found in meats, eggs, dairy product, fish and even some plants like nuts, legumes and quinoa. So our recipes will be mostly playing around these Ingredients. As you try some mouth-watering dishes, you will soon realize that being healthy can be really delicious! And to further convince you why protein is important, here are some guaranteed benefits of consuming quality protein: 1 It helps burn fats 2 It promotes muscle growth and repair 3 It reduces the absorption of sugar 4 You burn more calories while processing protein compared with carbs and fats 5 Protein can make you feel fuller for a longer period of time, thus lower consumption of calories Here Is A Preview Of What You'll Learn After buy Ideal Protein Diet Cookbook book: High Protein Diet: What to Expect Our Relationship with Food Your Current Mindset Workouts to Go with the Diet Learn About Your Body Fat Tags: protein diet, high protein diet, protein diet plan, protein diet books, protein diet food, protein diet cookbook, protein diet shakes, protein diet supplement, protein diet whey, protein diet soup, protein diet soup, ideal protein diet food,ideal protein diet, protein diet, protein recipes, ideal protein recipes,weight loss,high protein,low carb,lose weight,high protein low carb diet,low carb,protein breakfast read more

Speedy Publishing LLC
$6.92 $5.92

Clean Eating refers to a lifestyle of incorporating purely natural and real foods in the diet or consuming whole foods that are fr...ee from chemicals. Although this is often called a diet, it is more of a lifestyle or applying the habit of preparing and eating foods the healthier way. There are many benefits of clean eating especially to health such as effective weight loss, increased energy, improved mental health, better sleep as well as healthier and better-looking skin and hair. These health benefits are achieved because you are eliminating toxins from the body by not consuming foods with preservatives and ingredients toxic to the body; rather, you are consuming foods in their natural, whole and real state. read more

March Third Imprints
$18.00

How well you eat is often a good sign of how well you are living! But, what happens when you are trying to lose weight, but still ...face the daily challenge of trying to feed your entire family? Now is the time to eat better to live better with "Simple, Healthy & Delicious... The Hungry Chick Dieting Solution Cookbook." In "Simple, Healthy & Delicious," Chef Jai Scovers reveals just some of her favorite, most satisfying and delicious recipes, often with a healthy twist, quick meal ideas and helpful cooking tips that will help you reach and maintain your healthy weight loss goal. Every recipe is designed to help you still provide real, wholesome meals that your entire family can enjoy at any time! Including... - Enticing appetizers like "Gazpacho Shooters" - Delightful dishes like "Pound Cake French Toast" - Savory salads like "Crimson Slaw" and "Bowtie Pasta" - Satisfying entrees like "Chicken Alfredo With A Twist" - Tasty sides and veggies like "Forbidden Black Rice" - Enjoyable desserts like "Guilt Free Pumpkin Pie" ...and so much more! Best of all, you can enjoy every last meal without all of the worrying or guilt about empty calories, fats, preservatives and/or hidden ingredients. Each recipe includes simple, straight forward directions for both the novice and experienced cook, using readily available ingredients and a picture on each page, allowing you to see your final dish! "Simple, Healthy & Delicious" is the one cookbook that everyone should own! read more

National Book Network
$27.00 $16.26

This well-researched, thought-provoking guide to traditional foods contains a startling message: Animal fats and cholesterol are n...ot villains but vital factors in the diet, necessary for normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Sally Fallon dispels the myths of the current low-fat fad in this practical, entertaining guide to a can-do diet that is both nutritious and delicious. Nourishing Traditions will tell you: Why your body needs old fashioned animal fats Why butter is a health food How high-cholesterol diets promote good health How saturated fats protect the heart How rich sauces help you digest and assimilate your food Why grains and legumes need special preparation to provide optimum benefits About enzyme-enhanced food and beverages that can provide increased energy and vitality Why high-fiber, lowfat diets can cause vitamin and mineral deficiencies Topics include the health benefits of traditional fats and oils (including butter and coconut oil); dangers of vegetarianism; problems with modern soy foods; health benefits of sauces and gravies; proper preparation of whole grain products; pros and cons of milk consumption; easy-to-prepare enzyme enriched condiments and beverages; and appropriate diets for babies and children. read more

Nina Kolbe
$19.99 $13.67

Kidney Health Gourmet Diet Guide and Cookbook is a guide for patients diagnosed with chronic Kidney disease but are not on dialysi...s. With proper diet chronic kidney disease can be slowed and progression to end stage kidney disease and dialysis can be delayed and even prevented. This diet guide and cookbook is written by a Board Certified Renal Dietitian who has worked with kidney patients for over 20 years. Hot off the press research is used to guide people into promoting kidney health and preventing progression to dialysis. Stop and prevent kidney disease follow this kidney disease diet guide and cookbook. Third edition with over 200 recipes, American comfort food Latin, Asian, French, Italian recipes even have recipes for pizza. Supermarket guide for frozen prepared meals, canned soups, lettuce and snack comparison updated beverage list with extensive do and don't tables, Eating out guide. Prevent dialysis by following this kidney, renal, diet and other research based recommendations to maintain your kidney health. read more

Vaccariello, Liz/ Sass, Cynthia (EDT)
$27.99 $12.38

Belly fat is not only unsightly, it's deadly; it has been linked to a long list of adverse health conditions, including heart dise...ase, diabetes, and breast cancer. Prevention's Flat Belly Diet, a revolutionary plan that's already helped more than one million people lose weight around their middles, may help target dangerous belly fat with monounsaturated fats (better known as MUFAs)―found in delicious foods like nuts and seeds, vegetable oils, olives, avocados, and dark chocolate. "The food...tastes so good, and there's so much of it!" On the Flat Belly Diet, it's important to enjoy these foods, in the right amounts, with every meal. The Flat Belly Diet! Cookbook - by Liz Vaccariello with Cynthia Sass, MPH, RD - makes that easy. All of the recipes were carefully developed to make sure every meal includes just the right amount of MUFAs and meets the plan's 400-calorie guideline, so readers can mix and match meals to suit their taste. And there's no need to count calories. All the work has already been done! "I had to get over all those years of denying myself.... I'm so excited by this diet." Packed with 200 dishes that feature these scrumptious fat-fighting MUFA-rich foods, as well as more than 50 lush photographs, this book gives readers plenty to whet their appetites: -Great-to-wake-up-to dishes like Banana Pancakes with Walnut Honey and Eggs Florentine with Sun-Dried Tomato Pesto -International favorites like Thai Corn and Crab Soup and Caribbean Chicken Salad -Cozy comfort food like Spaghetti with Roasted Cauliflower and Olives and Turkey Meat Loaf with Walnuts and Sage -Quick, satisfying snacks like Tex-Mex Snack Mix, Peanut Butter Spirals, and Nutty Chicken Nuggets -Sweet treats like Super-Rich Chocolate Cake with Maple Frosting and Peach and Blueberry Tart with Pecan Crust read more

Speedy Publishing LLC
$10.74 $7.73

Dieting Cookbook Dieting and Weight Loss Made Easy Through Simple Recipes for the Beginner Looking for Diet Success A new recipe b...ook has arrived and it is perfect for those wishing to lose weight while not limiting themselves to harsh, unhealthy low calorie recipes. There are quite a number of excellent low calorie meals. You never need to feel denied good food choices ever again. Do you want to be a health conscious chef? This cookbook offers a great beginner roadmap as it is the perfect overview of solid food selections. Where can the newbie chef begin when it comes to losing weight? Anyone interested in getting into better health and physical condition realizes the path to improve fitness is eating right. Most people also realize that the best way to do something the right way would be to do it on your own. But, can you really cook healthy food selections for yourself when you have only limited knowledge about cooking or you are a complete novice? As long as you follow along with recipes that are simple and basic, you will discover that even those that are totally new to cooking for themselves can make all manner of wonderful different selections in the kitchen. You can start your day with a low carb breakfast, have a nice low fat lunch, then eat a heart healthy dinner, and finish it all off with a fully vegan dessert. You never have to worry about starving yourself since there are so many healthy dinner recipes, nutrient packed selections to choose from. Even unique dinner recipes from the Raw Food and the Paleo Diet are included just to liven things up. These are also very healthy recipe selections filled with nutrients and vitamins. If you want to cut back on calories while also boosting the power foods that can make you healthier, this cookbook will be of value. read more

CreateSpace Independent Publishing Platform
$11.99

How Can You Go Wrong With Superfoods-Only Diet? FACT:Way too many of us live in a state of poor health, lethargy and moderate obes...ity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!! Superfoods Spinach Recipes contains 50 Spinach recipes created with 100% Superfoods ingredients. Most of the meals can be prepared in under 15 minutes. Each recipe combines Spinach and other Superfoods ingredients that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more. “Our Food Should Be Our Medicine And Our Medicine Should Be Our Food.” - Hippocrates 460 - 370 BC The best thing about Superfoods Diet is that it will keep your appetite and cravings under control and it will balance your hormones. It's nearly impossible to lose fat if your hormones are out of balance. Superfoods Diet works because it’s return to the type of food your body naturally craves and was designed for. Whole foods Superfoods is the food humans consumed for literally millions of years. Superfoods are nutritionally dense foods that are widely available and which offer tremendous dietary and healing potential. Superfoods diet forbids processed foods, hybridized foods, gluten foods and high glycemic foods. There is nothing super in any of the processed foods or today’s hybridized wheat, corn, soy or potatoes. Processed food is the main reason why people suffer from inflammations and why their hormones are out of balance.Superfoods Diet is the only diet that doesn’t restrict any major type of food. If features: • Healthy Fats: Olive Oil, Nuts, Seeds, Coconut Oil, Avocado • Proteins: Salmon, Beans, Organic Chicken, Grass-Fed Beef, Pork Tenderloin, Lentils • Non-gluten Carbs: Fruits, Vegetables, Oats, Brown Rice, Quinoa, Buckwheat • Simple non-processed Dairy: Greek Yogurt, Farmer’s Cheese, Goat Cheese • Antioxidants: Garlic, Ginger, Turmeric, Cacaa, Cinnamon, Berries Superfoods are basically nutrients packed foods especially beneficial for health and well-being. After eating these superior sources of anti-oxidants and essential nutrients for only a week or two you will: • Start losing weight and boost energy • Get rid of sugar or junk food cravings • Lower your blood sugar and stabilize your insulin level • Detox your body from years of eating processed foods • Lower your blood pressure and your cholesterol • Fix your hormone imbalance and boost immunity • Increase your stamina and libido • Get rid of inflammations in your body Would You Like To Know More? Download and start getting healther today. Scroll to the top of the page and select the buy button. read more

CreateSpace Independent Publishing Platform
$19.99

Ketogenic Diet For Beginners Guide and its Easy Ketogenic Diet Recipes is the ultimate and only low-carb diet cookbook you'll ever... need. This Ketosis Cookbook has easy and quick high protein, low calorie meals to help you watch the pounds disappear. Includes a 14 day Ketogenic Diet plan for fast and permanent weight loss. Learn common Ketogenic Diet Mistakes and Ketogenic Diet Secrets. Educate yourself on how to lose weight with a low carbohydrate Ketogenic diet. If your looking for short term weight loss the Ketogenic Diet is the answer for you. Scientific evidence shows that this type of diet is the best option for people who want to lose serious weight, optimize health and lower the risk of disease. read more

CreateSpace Independent Publishing Platform
$19.97 $18.73

Eat Healthier with the Mediterranean Diet Update: 2nd Edition - With Added Content! Get it Now Before the Price Increases! ~ Read ...Free With Kindle Unlimited ~BONUS RIGHT AFTER THE CONCLUSION – Act Now Before It’s Gone! DIET.The word itself just looks ugly, and it often conjures images of nasty food, frustrating battles in trying to lose weight, and an endless cycle of quitting and restarting. Did you know that there are foods that allow you to have a full plate and still reap health benefits? This book will tell you all about different dishes from the Mediterranean region that will make dieting delicious and effective. This book offers a complete guide to the Mediterranean lifestyle, which centers on healthy living while eating delicious, whole foods. Enjoy this new way of living now! Here's a Preview of What You Will Learn • What is the Mediterranean Diet? • Reasons to try it • Key ingredients for the diet • Recipes for appetizers, entrées, and more • Healthy Mediterranean desserts Don’t Wait – Get the Healthy Lifestyle You Deserve Now! Scroll up to Buy with One-Click! read more

CreateSpace Independent Publishing Platform
$8.99

Top 45 Dash Diet Slow Cooker Recipes Rich in Protein, Fiber, Magnesium, Potassium, And Calcium Foods rich in potassium, calcium, p...rotein, and fiber, which are crucial to fending off or fighting high blood pressure, are emphasized in this book. Foods packed with salt, which is known to hike blood pressure, and saturated fats, which raise the risk for heart disease, are all but squeezed out Change your life for the better right now by improving your diet! The Dash diet is highly recommended by health experts because it is nutritious, affordable, easy to follow, and full of variety! In this book you will understand more about the Dash diet and its benefits and also learn 45 healthy yet delicious, easy to prepare, and inexpensive slow cooker recipes that are consistent with the basic guidelines of the Dash diet. The recipes in this book include breakfast, soups, main course dishes, salads, dips and sauces, and even dessert! Remember, as long as you have the determination, discipline, and motivation, you definitely can achieve a beautiful and healthy body. Enjoy the perks of living a healthy lifestyle with the guidance of the Dash diet. Here Is A Preview Of What You'll Learn... Whole Wheat Banana and Pecan Breakfast CakeGreens and Papaya Breakfast DrinkSpring Vegetable Soup with ChickenBlack-eyed Pea, Collard, and Sweet Potato SoupStir-fried Sirloin, Asparagus, and ShiitakeBrown Rice Paella with Asparagus, Shrimp, and CodMango, Black Bean, and Shrimp SaladCilantro and Lime Brown RiceHot Hummus with Curry Pita ChipsCrunchy Slow Cooked PearsChocolate Almond BarsTurkey and Spinach Meatballs in Tomato SauceMuch, much more! Buy your copy today! Try it now, click the "add to cart" button and buy Risk-Free read more

CreateSpace Independent Publishing Platform
$8.99 $7.96

HCG Diet Plan: The Ultimate HCG Diet Cookbook with 50 + HCG Diet Recipes and Videos. You will be shown step by step how to cook de...licious HCG Diet Recipes! So you have decided to take on the HCG diet and transform your life forever? Here are the benefits you will reap from following this HCG Diet Plan: You will: Achieve an extremely fast weight loss. Following the HCG Diet Plan you will lose 5 lbs/week in average. Not only lose pounds, but the HCG Diet will get rid of those inches that make you feel tight in your clothes. Go through a very low calorie diet having minor or no hunger at all, thanks to the HCG Diet. Not need to exercise. Just follow the HCG Diet Plan to the Letter and take your HCG Diet Pills or Injections. You will be able to tackle stubborn fat deposits. They will be gone forever! Look great: Slimmer, healthier and more confident than ever. Thanks to the HCG Diet Plan. Feel your energy levels will rocket up, and you will be able to be much more physical in y our daily life. Discover and maintain healthier and better habits after finishing the HCG Diet Plan. Save money on gym fees, expensive dieting food and homeopathy-based visits. Just with the HCG Diet Plan! The HCG Diet concept has been around since 1950, when Dr. A.T.W.Simeon found out that some pf his patients under one of his therapies were consistently and rapidly losing weight. Later it was discovered that it was due to HCG (Human Chorionic Gonadotropin). This resulted in the creation of the ultimate weight loss plan: The HCG Diet Plan, which will: Eliminate hunger and cravings for Sweets and unhealthy foods. Improve your sex life. Harmonize the fat distribution all around your body, creating that sexy figure that you always wanted. Why is this book the best HCG Diet book you will find in the market? How is it better than other HCG Diet Books? Includes 50+ HCG Diet Recipes Videos. Includes 50+ HCG Diet Recipes Cookbook. Gives you a detailed 3-Week Eating Schedule for your Phase 2 or Very Low Calorie Diet Phase. Gives you a detailed 2-Week Eating Schedule for your Phase 3 or Maintenance Phase Diet. Tags: hcg diet, hcg diet cookbook, hcg diet recipes, hcg diet plan, hcg diet for beginners, hcg diet books, hcg diet pills, HCG Diet, HCG Diet recipes, hcg diet, hcg diet cookbook, hcg diet recipes, hcg diet plan, hcg diet for beginners, hcg diet books, hcg diet pills, HCG Diet, HCG Diet recipes hcg diet, hcg diet cookbook, hcg diet recipes, hcg diet plan, hcg diet for beginners, hcg diet books, hcg diet pills, HCG Diet, HCG Diet recipes hcg diet, hcg diet cookbook, hcg diet recipes, hcg diet plan, hcg diet for beginners, hcg diet books, hcg diet pills, HCG Diet, HCG Diet recipes hcg diet, hcg diet cookbook, hcg diet recipes, hcg diet plan, hcg diet for beginners, hcg diet books, hcg diet pills, HCG Diet, HCG Diet recipes hcg diet, hcg diet cookbook, hcg diet recipes, hcg diet plan, hcg diet for beginners, hcg diet books, hcg diet pills, HCG Diet, HCG Diet recipes hcg diet, hcg diet cookbook, hcg diet recipes, hcg diet plan, hcg diet for beginners, hcg diet books, hcg diet pills, HCG Diet, HCG Diet recipes hcg diet, hcg diet cookbook, hcg diet recipes, hcg diet plan, hcg diet for beginners, hcg diet books, hcg diet pills, HCG Diet, HCG Diet recipes read more

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