Juice To Boost Your Health: Juicer and Cookbook Bundle

Juice To Boost Your Health: Juicer and Cookbook Bundle

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CreateSpace Independent Publishing Platform

Whether you’re into a vegan or gluten-free diet; on your way to losing weight or would just like to adapt healthy eating habits in... general, vegetables are a must in your daily menu. But we’ve been peeling, slicing and cooking vegetables the same way over the years that daily routine has become dull and boring. The Spiralizer Cookbook: 25 Fun Spiralized Recipes to Boost Your Health was creatively inspired by the spiralizing device that churns out pastas, ribbons and other creative shapes and forms out of your traditional vegetable. This spiralizer recipe book allows you to create spaghetti out of cucumber and zucchinis, rice from turnips and ribbons from apples. The results are new inspired and creative dishes that will encourage you to eat your vegetables more. Spiralized dishes from fruits, vegetables and rootcrops provide a twisted and whole new way for healthier eating. This spiralizer recipe book will teach you how to: Spiralize your dishes, whether it’s for breakfast, lunch, dinner or in-between meals. You can replace whole wheat pasta with spiralized vegetables, ideal if you are living a vegan, gluten-free or vegan diet. Spiralize vegetables fast. There’s no need to put in so much manual and boring work to julienne your carrots or turnips. You can whip up healthy and hearty dishes in flash. Become more creative with your meals. Pasta is just pasta unless you modify the sauce and toppings. But zucchini pasta is different, and so are sweet potato pasta and courgette noodles. The possibilities of spiralizing your dishes are endless. This cookbook along with your spiralizing device of choice will earn a prominent place in your kitchen as you become adventurous with your meals and more committed to healthy eating. You can create new meals or re-create your favorite classics with spiralized vegetables – indeed a good way to ensure you’ll always love your meals and eat them too. read more

Sabbagh, Marwin, Dr./ Macmillan, Beau/ Alpert, Caren (PHT)

A full-color cookbook and health guide featuring 100 recipes designed to reduce the risk and delay the onset of Alzheimer's, demen...tia, and memory loss, for people with a family history of these conditions or those already in the early stages, and their caregivers. Eat Smart, Stay Sharp Strong medical evidence suggests that simple changes and additions to your diet can reduce the risk or delay the onset of Alzheimer’s and other forms of dementia and memory loss. In The Alzheimer’s Prevention Cookbook, Dr. Marwan Sabbagh outlines the latest evidence-based research on Alzheimer’s and nutrition, and presents a dietary plan with nearly 100 recipes to enhance your health. Incorporating high-powered brain-boosting ingredients like turmeric, cinnamon, leafy greens, and even red wine, the recipes developed by Food Network star chef Beau MacMillan are also full of antioxidants, anti-inflammatories, and omega-3s. The Alzheimer’s Prevention Cookbook is a science-to-table plan that can help prevent Alzheimer’s disease, and its strategies and recipes—from sandwiches to salads and beverages to main dishes—can also diminish your chances of developing other inflammatory illnesses like heart disease, cancer, and diabetes. This combination cookbook and health guide is a powerful, proactive, and preventive approach to achieving optimum brain health. read more

Bruce Fife

Bruce Fife, bestselling author of The Coconut Oil Miracle, presents a companion cookbook and a complete guide to reaping all ...the health and beauty benefits of cooking with coconutHealthy, rich, and delicious, coconut is nature’s miracle healer. The Coconut Miracle Cookbook explains the benefits of coconut, and shows readers how to incorporate this superfood into meals every day with more than 400 delicious recipes. Coconut has been shown to have countless health benefits, including:Weight lossPreventing heart disease, cancer, diabetes, arthritis, and many other degenerative diseasesStrengthening the immune systemImproving digestionPreventing premature aging of the skinBeautifying skin and hairReap the health and beauty benefits of coconut oil, milk, water, and cream. Feel—and see—the amazing results. read more

Editors of Reader's Digest

Eat your way to optimum health with 184 recipes that pack a nutritional punch. Each recipe contains at least one superfood designe...d to boost energy, promote health and well-being, and protect against disease.Discover the exceptional nutritional content and disease-fighting qualities of super foods like broccoli, blueberries, and salmon and delicious, healthful ways to prepare them. By including super foods as part of a balanced diet, you can protect your heart, immune system, digestive system, skin, and bones, and even reduce the risk of developing certain medical conditions later in life. In Super Foods Cookbook you'll find 184 health-boosting recipes, all of which include at least one super food. Each recipe offers clear step-by-step cooking instructions, ingredient information, and invaluable tips. These recipes and foods are proven to prevent, fight, and beat problems big and small. The Super Foods Benefits Chart lists the foods best suited to heal what ails you, from fatigue and depression to osteoporosis and arthritis, as well as their positive benefits to the body. read more


Features more than 180 simple and delicious recipes containing "superfoods" like broccoli, blueberries and salmon, which are packe...d with powerful nutrients that can boost health, protect the heart, bolster the immune system and promote strong skin and bones. Original. 50,000 first printing. read more


A cookbook and health guide featuring nearly 100 recipes designed to reduce the risk and delay the onset of Alzheimer's, dementia,... and memory loss" read more

Rockridge Press (COR)

All the Recipes You'll Need to Eat Well and Lose Weight on the Fast Metabolism Diet When fat-burning food is your secret to h...ealthy living, getting in the kitchen is both fun and rewarding. Now you can easily enjoy the benefits of eating to boost your metabolism with The Ultimate Fast Metabolism Diet Cookbook, your essential companion to keeping the Fast Metabolism Diet. With more than 200 delicious, simple, family-friendly recipes, this cookbook will give you the variety you need to stay satisfied as you heal your body--and finally achieve your weight loss goals. Features include: Clear explanations of why eating can actually help you lose weightInformative food lists to ensure you make smart choices on the Fast Metabolism DietInvaluable tips for success as you move through the diet's three stagesA sample four-week meal plan to help you get startedNutritional information for every recipeEnjoy flavor-packed meals that you will turn to again and again as you eat your way to a healthier, happier, slimmer you. read more

Martha Stewart Living (COR)

NEW YORK TIMES BESTSELLERIt’s time to hit the reset button. This book emphasizes eating clean, whole, unprocessed foods as part of... a primarily plant-based diet, with delicious and healthy recipes that make it easy to do just that. Refreshing juices and smoothies, savory snacks, protein-packed main dishes, and even delectable desserts will keep you satisfied all day long; among them are plenty of vegan, vegetarian, gluten-free, and allergen-free options, each identified by helpful icons. Comprehensive, informative, and utterly satisfying, Clean Slate is the complete go-to guide for boosting your energy and feeling your best. More than just a cookbook, Clean Slate, from the editors of Martha Stewart Living, provides you with the nutritionally sound information you need to shop for and prepare food that nourishes body and mind. You’ll find guidelines for restocking your pantry with whole grains, beans and legumes, lean proteins, and healthy fats; glossaries of the best sources of detoxifiers, antioxidants, and other health-boosting nutrients; and menus for a simple 3-day cleanse and a 21-day whole-body detox, with easy-to-follow tips and strategies for staying on track. Get inspired by more than 160 beautifully photographed recipes organized into action-focused chapters, including:  Replenish: Get off to a good startWhole-Wheat Waffles with Strawberries and Yogurt; Poached Eggs with Roasted Tomatoes Reboot: Drink to your healthGrapefruit, Carrot, and Ginger Juice;Green Machine Smoothie Recharge: Load up on vegetablesRoasted Mushroom Tartines with Avocado; Steamed Vegetable Salad with Macadamia Dressing  Reenergize: Choose your snacks wiselyWarm Spinach-White Bean Dip; Trail Mix with Toasted Coconut Restore: Make meals with substanceWild Salmon, Asparagus, and Shiitakes in Parchment; Grilled Chicken with Cucumber, Radish, and Cherry Tomato Relish Relax: Have a little something sweetDark Chocolate Bark with Hazelnuts; Berry-Almond Crisp read more

CreateSpace Independent Publishing Platform

We have compiled some of the best juicing recipes for weight loss in this juicing diet cookbook. We know that these recipes are go...ing to make a tremendous difference in the way you look at diets or juicing. These recipes are shockingly simple to make, easy to digest, and very delicious. We make juicing for beginners a no-brainer as there are only two steps; add the ingredients to the juicer and drink. We all want to be a little healthier and we know that it isn’t always an option, as lots of the healthier foods cost a lot of money, making it hard in today’s economy. However, we know fresh produce can be locally grown, even in your own garden. That makes these recipes perfect for any budget. So the next time you think you can’t afford to be healthy and start your juicing for weight loss diet, think again. We have the juicing recipes that will fit your needs. So whether you are new at juicing or have been doing it for years, rich, poor, or somewhere in between, these juicing recipes are right for you. We hope you enjoy crossing over to the healthier side of life and benefit from all the amazing things juicing can and will do for you. read more

CreateSpace Independent Publishing Platform

Veganize and Heal Your Life is a colorful cookbook and health guidebook with over 140 tried and tested vegan recipes (many of them... gluten-free) from all over the world that can be prepared quickly and easily…from elegant appetizers to hearty entrées to rich-tasting desserts. (No meat, fowl, fish, eggs, dairy or honey). Now you can cut your restaurant costs substantially and savor the unlimited culinary possibilities of amazing vegan dishes that will add health and happiness to every meal of the day. Plus you will learn about the health benefits and origins of a variety of foods, herbs and spices. Also be inspired and enlightened with the latter part of the book filled with Home and Beauty Remedies, Ayurveda and Chakra Balancing Eating. You will also understand the importance of what food swaps to make for common ingredients such as, sugar, salt, oil, bread, milk and many more. An easy to read Menu Style content page will help you to quickly decide “What Would I like to Cook Today” so that you can easily plan a meal from appetizers, soups, smoothies, salads, entrees and desserts – whether it’s for a simple family supper or a gourmet gala get-together. Prepare your family’s favorite dishes (with a vegan twist) e.g. Beef-Less Tacos, Chik'n Salad Sandwich, Eggless Egg Salad, Fish-Less Tacos, Un-Tuna Sandwiches, Lasagna, Pot Pie, Macaroni & Vegan Cheese! Alternatively, opt for more exotic meals e.g. Tempeh Reuben, Asperges a la Bechamel, Beef-Less Stroganoff, Pad Thai Noodles, Sushi, Eggplant Vega-San, Faux Turkey & Stuffing, Flavorful Indian, Malaysian and Singaporean Curries, Szechuan Shredded Faux Pork, Beef-less Rendang, Falafels, Spanakopita, Chik’n Tandoori Wraps. Or make it a deliciously healthy night with dishes like Thai Tempeh & Quinoa, Adzuki Beans & Kale Medley, Raw Pasta, Three-Lentil Stew, Probiotic Couscous/Quinoa Salad, Seaweed Salad, Millet Burgers, plus much much more. Well what are you waiting for? Take the leap to veganize and heal your life to eat better and feel better! read more


Collects healthy recipes using whole, unprocessed foods as part of a primarily plant-based diet, including juices and smoothies, s...nacks, protein-packed main dishes, and desserts, with menus for a 3-day cleanse and a 21-day whole-body detox. read more

Rux Martin/Houghton Mifflin Harcourt

More than 300 scrumptious, heart-healthy recipes from the kitchen of the best-selling authors of Choose to Lose and Eater’s Choice.... Long acclaimed as the nation’s leading authorities on healthful eating, Dr. Ron and Nancy Goor have assembled, for the first time under one cover, the finest recipes in their repertoire: appetizers, soups, salads, main courses, and desserts so delicious you won’t believe they are actually good for you. To help you monitor dietary fat and cholesterol, each recipe is accompanied by a full analysis of calories and fat, and every one bears the user-friendly stamp that runs through all the Goors’ books—and has made them million-copy bestsellers. The instructions are foolproof and clear, so even beginners will have no trouble turning our luscious, heart-healthy meals. Techniques have been streamlined, prep times have been minimized, and ingredients are available in any supermarket. Everyone can now eat well. read more


Brain-boosting recipes from the New York Times bestselling author and chief content adviser for the Dr. Phil show Food has the pow...er to heal the brain. Now more than ever, we know that the chemical components in what we eat have powerful effects on the way our minds work, and that good nutrition is valuable for treating problems from cancer to depression. But how can we use this information to help us prepare actual meals? The Brain Power Cookbook has the answers. In this essential guide, Dr. Frank Lawlis and nutritionist Dr. Maggie Greenwood-Robinson have compiled over two hundred delicious recipes that can help your brain respond positively to all sorts of psychological challenges. Whether you want to build brain power, put an end to stress, expand your memory and concentration, or even boost intelligence, this book will show you how, featuring a hearty helping of great meal ideas designed to help you reach your goal. Each chapter tackles a different mental challenge, discusses which types of food have the most benefits, and then offers a full complement of recipes?from main courses to side dishes, snacks to beverages, and even desserts? that incorporate these foods in mouth-watering and brain-boosting ways. Drawing on tastes and styles from around the world, The Brain Power Cookbook offers spice and variety as it shows you how to enhance your mental fitness. With these recipes in hand, you?ll have all the ingredients you need to make your brain more efficient and maximize your success in work and life. read more


Actress Lindsay Wagner and coauthor Spade present a unique collection of recipes for delicious, high-fiber, low-fat meals that wil...l inform experienced vegetarian cooks and make it easy for novices to make the transition to a meatless diet. read more


Provides two hundred plant-based recipes for every meal of the day, with tips on transitioning to an all-plant diet and suggestion...s for making meat and dairy substitutions. read more

David Perlmutter

The authorized companion to the #1 New York Times bestseller Grain Brain, with more than 150 life-changing gluten-free recipes for... complete health and vitality. Dr. David Perlmutter's groundbreaking bestseller Grain Brain revolutionized the way we think about our health, exposing the devastating effects of wheat, sugar, and carbs on the brain. By eating the right foods, you can profoundly affect how your brain will be working next year, in five years, and for the rest of your life. The Grain Brain Cookbook presents more than 150 delectable recipes to keep your brain vibrant and your body fit, all while dramatically reducing your risk for - and treating - Alzheimer's, depression, ADHD, and epilepsy, as well as relieving everyday conditions like headaches, insomnia, and forgetfulness. With delicious recipes for every meal -- including Spicy Chicken Burgers with Guacamole, Gruyere-Glazed Pork Chops and Cauliflower "Couscous," and many more -- The Grain Brain Cookbook gives you all the tools you need to build a gluten-free diet full of wholesome, flavorful, easy-to-make meals. What you eat is the most important decision you make every day in terms of your health, and once you've tasted how good the Grain Brain diet can be, you'll want to keep making the right choices day after day. read more

CreateSpace Independent Publishing Platform

For almost a decade, Wellspring programs have provided participants with delicious and satisfying low fat and fat free meals and t...aught thousands of men, women and children that it is possible to achieve long term weight control and still enjoy the food they eat. In response to the overwhelming demand for access to our recipes, Wellspring has compiled its most famous dishes into a single resource, made available to the public for the first time ever: The Wellspring Weight Loss Cookbook! The Wellspring Weight Loss Cookbook features: An overview of The 8 Principles of Low Fat Eating- Wellspring’s simple, sustainable, and scientifically based dietary approach. More than 150 fat free and very low fat recipes developed by professional chefs and weight loss experts and endorsed by thousands of Wellspring participants over the past decade. Complete portion size and nutrition information for each recipe. 4 weeks of Wellspring menu plans and a detailed shopping list for stocking a low fat “Wellspring Friendly” kitchen. Additional tips on low fat cooking and eating to help you identify “Loveable Foods That Will Love You Back!” read more

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