Bowflex

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Bowflex
$359.00

The Bowflex PR1000 Home Gym is an economical and versatile piece of equipment that provides 30 different strength-training exercis...es. The Bowflex rowing machine is a space-saving machine designed to combine all the strength-building equipment found at... read more

Bowflex
$999.00 $759.00

The Bowflex PR3000 home gym is a great way to strengthen your muscles with over 50 strength exercises in a compact size. With up t...o 210 pounds of Power Rod resistance (can be upgraded to 310 pounds), this versatile Bowflex home gym machine helps work... read more

Bowflex
$799.00 $731.58

The Bowflex Blaze Home Gym with Power Rod Technology is a serious piece of fitness equipment. If you're searching for a way to loo...k and feel better, the Bowflex Home Gym will give you fast results, with just 20 minutes a day, three times a week. The... read more

Bowflex
$289.99

Get all the weights you need for a workout in your home with this set of Bowflex SelectTech 552 Dumbbells. They're an ideal additi...on to your fitness routine, whether you're just starting out or are a pro. Use them for strength training, cross training... read more

Bowflex
$149.00

You can perform a wide range of effective exercises on the Bowflex 5.1 Weight Bench to achieve amazing results. The free weight de...signed exercise bench can help you build lean and strong muscles. As it helps you do a variety of exercises, this... read more

Bowflex
$199.00

Adjustable: 5 positions, 30+ exercises Positions: 17º decline, flat, 30º, 45º, 90º incline Heavy-duty commercial- quality steel fr...ame Removable leg brace adds position support Assists posture, stabilizes body for safe free-weight work Attached wheels... read more

Bowflex
$199.00 $99.00

This Bowflex 3.1 Weight Bench is a wonderful choice for anyone who wants to get or stay in shape. It features an adjustable inclin...e/decline setting that adjusts to six different positions, giving you plenty of options for use. Made for durability, this... read more

Bowflex
$49.99

The Bowflex UpperCuts A.R.C. technology was proven in a southern California university study to activate up to 30% more muscles, e...nable up to 4X as many reps and deliver incredible control and stability. You'll work your body in ways you can't do... read more

Bowflex
$10.00

Bowflex EZ Pro Heart Rate Monitor Watch: Heart rate monitor that doubles as a watch Bowflex heart rate monitor watch has a backlit... LCD screen Accurately report of ECG heart rate Displays time and date 100-hour stopwatch 24-hour countdown timer Fitness... read more

Bowflex
$10.99

Bowflex EZ Pro Heart Rate Monitor Watch: Heart rate monitor that doubles as a watch Bowflex heart rate monitor watch has a backlit... LCD screen Accurately report of ECG heart rate Displays time and date 100-hour stopwatch 24-hour countdown timer Fitness... read more

Bowflex
$119.00 $10.00

Bowflex EZ Pro Heart Rate Monitor Watch: Heart rate monitor that doubles as a watch Bowflex heart rate monitor watch has a backlit... LCD screen Accurately report of ECG heart rate Displays time and date 100-hour stopwatch 24-hour countdown timer Fitness... read more

Bowflex
$19.99

Bowflex EZ Pro Heart Rate Monitor Watch: Heart rate monitor that doubles as a watch Bowflex heart rate monitor watch has a backlit... LCD screen Accurately report of ECG heart rate Displays time and date 100-hour stopwatch 24-hour countdown timer Fitness... read more

Bowflex
$9.01

Bowflex EZ Pro Heart Rate Monitor Watch: Heart rate monitor that doubles as a watch Bowflex heart rate monitor watch has a backlit... LCD screen Accurately report of ECG heart rate Displays time and date 100-hour stopwatch 24-hour countdown timer Fitness... read more

Bowflex
$10.00

Bowflex EZ Pro Heart Rate Monitor Watch: Heart rate monitor that doubles as a watch Bowflex heart rate monitor watch has a backlit... LCD screen Accurately report of ECG heart rate Displays time and date 100-hour stopwatch 24-hour countdown timer Fitness... read more

Bowflex
$799.00

Get in shape from the comfort of your home with the Bowflex Blaze Home Gym. Available exercises include lat pull-down and bench pr...ess, plus a lower pulley and squat station for glutes, quads, and hamstrings. Use the lat tower with angled lat bar to... read more

Bowflex
$159.00

Get more out of your workout using Bowflex SelectTech free weights with the 3.1 Series adjustable bench. It adjusts to four differ...ent positions for workout versatility--over 30 different exercises. It enables you to do more exercises to get the body... read more

Bowflex
$199.00

Adjustable and heavy duty to facilitate a versatilite routine, the Bowflex SelectTech 4.1 Adjustable Bench is ideal for spacially ...challenged fitness lovers. Sporting wheels, it's portable and easy to store, plus its commercial-grade steel frame will... read more

Bowflex
$32.00

For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information. Th...e Bowflex Scale helps you to meet your fitness goals. It calculates the approximate daily caloric intake you need to... read more

Bowflex
$967.00 $549.00

Available as a single dumbell or set of twoWeight of each adjusts from 10 pounds to 90 poundsEasily adjust weight with the turn of... a dialMeasurements (ea.): 18L x 10W x 10H in.Manufacturer's warranty included. Perfect for working out at home or the office the Bowflex SelectTech 1090 Adjustable Dumbbells - 10-90 lbs. allows you to quickly and easily adjust the weight and save space without all the extra weights. These time- and space-efficient dumbbells are contructed from steel and come with a 3-year manufacturer's warranty. Package includes 2 dumbells and stand. Additional Specifications: A pair of these versatile dumbbells doubles your workout options An entire gym's worth of dumbbells in the corner of your room Suitable for basic toning and strength exercises Durable molding surrounding plates for quiet smooth release Manufacturer's warranty included - see complete details in the Guarantee & Returns area About the Bowflex SelectTech Trainer AppAchieve the most out of your workouts and track your progress as you go with the Bowflex SelectTech Trainer App. This app allows you to tailor your workouts to get the results you've always wanted and improve you overall strength and flexibility. The Bowflex SelectTech Trainer App features several free custom-designed workouts tracking and accountability of your progress and trainer tips to help you perfect your technique. read more

Bowflex
$149.00

Get more out of your workout using Bowflex SelectTech free-weights with the 5.1 Series adjustable bench. It adjusts to six differe...nt positions--with 17-degree decline to 90-degree incline--for positioning support when you're exercising and for maximum workout versatility. Just adjust the bench to one of six positions and you can add a variety of new and powerful exercises. It's the perfect way to transform your space into a personal fitness center. This bench is also great for correcting posture and stabilizing your positioning for a safe, muscle-building free-weight workout. It's built-strong to last with heavy-duty commercial quality steel and durable upholstery. It comes standard with a removable leg hold-down brace for added decline position support. It wheels away for easy storage and measures 26 by 20 by 56 inches (W x H x L). Assembly is required. Specifications: Dimensions: 56" L x 26" W x 20" H (142.25 L x 66 W x 51 H cm) Adjusts to six different positions 17° decline to 90° incline Constructed of heavy-duty commercial quality steel Corrects posture and stabilizes positioning for a safe, muscle-building free weight workout Can be used with more than 30 exercises Comes standard with a removable leg hold-down brace for added decline position support Wheels away for easy storage About Utility Benches Despite the competition from trendy new fitness inventions, free-weight lifting continues to be a popular option for home strength training. Free weights offer a special benefit in strength training because they promote quicker strength gains. Free weights also work a larger number of muscles than resistance machines, which tend to focus on isolated muscles. Specially-designed adjustable pads, grips, and bars help limit and guide movements to minimize the possibility of muscle or joint damage. Plus, from a single utility bench, a vast number of exercises can be performed. Whether it is focusing on the abdomen, arms, chest, or any other muscle group, a utility bench can help you maximize your strength training goals while minimizing your risk of personal injury. Manufacturer's Warranty 30-year warranty on frame, one-year warranty on upholstery Compare these Weight Benches Model Universal Decline Bench Universal Five-Position Weight Bench Bowflex SelectTech Adjustable Bench Series 3.1 Bowflex SelectTech Adjustable Bench Series 5.1 MSRP $99.99 $169.99 $199.00 $279.00 Number of Positions 1 5 total -10° / flat / +15° / +30° / +45° 4 total -10° / flat / +45° / +90° 6 total -17° / flat /+30° /+45° / +60° / +90° Bench Description Single piece Single piece top Standard seat Single piece top Rounded seat for legs Two piece top Rounded seat for legs Leg Brace Yes - fixed Yes - fixed Yes - Removable Yes - Removable Maximum Weight 200 lbs     250 lbs 300 lbs 300 lbs Dimensions (L x W x H) 45" X 17" X 25" 51" X 17" X 25" 56" X 26" X 20" 56" X 26" X 20" Assembled Weight 16.3 lbs 33.4 lbs 55.1 lbs 61.7 lbs Warranty Frame: 2 years Upholstery: 30 days Frame: 2 years Upholstery: 30 days Frame: 2 years Upholstery: 30 days Frame: 2 year Upholstery: 30 days read more

Bowflex
$1469.05

Bowflex Xtreme 2SE The Bowflex Xtreme 2SE Looking for a total body workout but you're on a budget? The Bowflex Xtreme 2 SE o...ffers a compact total-body workout solution that allows you to perform over 70 exercises.  It includes a Lat Tower, leg extension, abdominal crunch harness and a 4-position lower pulley/squat station.  The Xtreme 2 SE utilizes Bowflex's patented Power Rods, which provide resistance, or weight, that feels as good as or better than free weights--but without the inertia or risk of joint pain usually associated with free weights. You can hook one, two, three, four or all of your Power Rod units to the cable pulley system and go from as little as 5 pounds all the way up to 210 pounds of resistance (can be upgraded to 410 pounds). Other features include a no-change cable pulley system, an ergonomic adjustable seat, and 5-way hand grip/ankle cuffs.     Revolutionary No-Change Cable Pulley System Lets you move from squats to lats to leg workouts without ever changing cables. That means you'll save time and keep your heart rate up as you progress through your workout.     210 lbs of Power Rod® Resistance Standard Bowflex® Power Rod® units give you resistance, or weight, that feels as good as or better than free weights but without the inertia or risk of joint pain usually associated with free weights. The Bowflex Xtreme® 2 SE comes standard with 210 lbs / 95 kg and is upgradeable up to 310 lbs / 140 kg or 410 lbs / 186 kg!     Over 70 gym-quality exercises Instructions for each exercise can be found in the owner’s manual, the include 6 chest, 14 shoulder, 16 back, 24 arm, 3 abdominal and 10 leg.   Other Features Lat Tower with Angled Lat Bar Build back and shoulder muscles quickly with this integrated tower. 4-Position Lower Pulley/Squat Station Use this station to do squats and build your glutes, hamstrings and quads. Leg Extension Use for exercises to develop strong, muscular legs. Abdominal Crunch Shoulder Harness All new ab harness and ab pulley bar help you build strong, defined abs. Ergonomic Adjustable Seat with Polyurethane Cushion New design provides added back support for leg exercises and knee support for lat exercises. Compact Size for Smaller Workout Space Gym-style vertical workout position. Reinforced "X"-shaped base for maximum stability. 5-Way Hand-Grip/Ankle Cuffs Our unique handgrip is designed to add flexibility and performance to any workout. Functions include a Regular Grip, Non-Grip Cuff, Ankle Cuff, Foot Cuff and a Shoulder Cuff. Multiple Cable/Pulley Positions Designed to change your angle of resistance - increases the effectiveness of many exercises. List of Exercises Arm Exercises Triceps Pushdown w/ Hand Grips Triceps Hammer Pushdown Triceps Pushdown w/ Lat Pulldown Bar Single Arm Pushdown Triceps Extension Cross Triceps Extension Hammer Triceps Extension "Rope" Pushdowns Seated Biceps Curl Standing Biceps Curl Concentration Biceps Curl Hammer Biceps Curl Barbell Biceps Curl Reverse Barbell Biceps Curl Seated Hammer Biceps Curl Reverse Curl Triceps Kickback Hammer Triceps Kickback Arm Opposition Push-pull Upper Body Opposition Push-pull Wrist Extension Wrist Curl Resisted Dip Shoulder Exercises Crossover Rear Delt Rows Crossover High Rear Delt Rows Reverse Fly Crossover Reverse Fly Seated Shoulder Press Front Shoulder Raise Shoulder Extension Shoulder Shrug Scapular Protraction Scapular Depression Lateral Shoulder Raise Seated Forearm Lateral Shoulder Raise Shoulder Rotator Cuff (internal) Shoulder Rotator Cuff (external) Crossover Seated Rear Delt Rows Scapular Retraction Leg Exercises Leg Extension Squat Calf Raise Single Leg Calf Raise Standing Hip Extension (knee bent) Standing Hip Extension (knee extended) Standing Hip Abduction Standing Hip Adduction Leg Kickback Hip Flexion Dead Lift Stiff Leg Dead Lift Back Exercises Standing Low Back Extension Bent Rear Delt Row Crossover Bent Rear Delt Row Seated Wide Lat Pulldowns Narrow Pulldowns w/ Lat Pulldown Bar Narrow Pulldowns w/ Hand Grips Reverse Grip Pulldowns Crossover Wide Pulldowns Crossover Narrow Pulldowns Pulldowns Stiff Arm Pulldowns Standing Shoulder Pullover w/ Hand Grips Crossover Seated Lat Rows Seated Lat Rows Reverse Grip Pulldown with Lat Bar Chest Exercises Bench Press Chest Fly Decline Bench Press Incline Bench Press Decline Chest Fly Incline Chest Fly Abdominal Exercises Seated (resisted) Abdominal Crunch Seated (resisted) Oblique Abdominal Crunch Trunk Rotation Compare these Bowflex Home Gyms Model Body Tower PR1000 Blaze PR3000 Xtreme 2SE Revolution MSRP $499.00 $799.00 $1,099.00 $1,299.00 $1,599.00 $2,999.00 Resistance N/A (body weight)" 210 lbs Power Rod Resistance 210 lbs Power Rod Resistance 210 lbs Power Rod Resistance 210 lbs Power Rod Resistance 220 lbs of SpriaFlex Resistance Upgradeable Resistance N/A No Yes- to 310 lbs or 410 lbs Yes- to 310 lbs Yes- to 310 lbs or 410 lbs Yes- to 300 lbs Platform N/A Horizontal (bench folds to save space) Horizontal (bench folds to save space) Vertical Vertical Horizontal (bench folds to save space) Number of Exercises 20 + 30 + 60 + 50 + 70 + 100 + Exercises Pictured in Owners Manual 18 24 66 26 79 101 Arm Exercises 2 5 16 4 24 21 Chest Exercises 4 4 8 3 6 18 Ab Exercises 3 2 5 2 3 8 Back Exercises 2 3 9 4 18 15 Shoulder Exercises 2 4 14 6 16 22 Leg Exercises 5 6 13 7 12 17 Cardio Row No Yes Yes No No Yes Maxium User Weight 300 lbs 300 lbs 300 lbs 300 lbs 300 lbs 300 lbs Workout Area Required L 53" x W 50" x H 77" L 103" x W 80" x H 82" L 90" x W 38" x H 83" L 96" x W 78" x H 83" L 96" x W 78" x H 83" L 120" x W 84" x H 83" Warranty Frame: 5 years Wear parts: 1 year Frame: 1 year Parts: 60 days Power Rods: 5 years Frame: 1 year Parts: 60 days Power Rods: 5 years Frame: 1 year Parts: 60 days Power Rods: 7 years Frame: 1 year Parts: 60 days Power Rods: lifetime 10 years read more

Bowflex
$2841.40

Bowflex Revolution Home Gym The Bowflex Revolution Home Gym offers you a compact total body workout. The Revolution is distinguish...ed by the company's SpiraFlex resistance technology,. Because of the SpiraFlex® technology, every exercise with the Freedom Arms™ delivers ultra-smooth, consistent resistance through the entire range of motion - an important ingredient in building lean, strong muscle. The Revolution utilizes lightweight interlocking plates which let you quickly and easily adjust the resistance from 10 to 220 pounds for upper body workouts (which can be upgraded to 300 pounds). The machine duplicates virtually every exercise from your local gym, with Freedom Arms that adjust 170 degrees to work muscles from various angles with 10 different settings so you can quickly and easily change the direction of resistance and work upper-body muscles from a variety of angles. The machine also includes a leg press plate for your lower body, along with a five-position foot harness. All told, the Revolution supports more than 100 exercises, including a comprehensive core and abs workout. The unique variable independent pulleys, or Freedom Arms, adjust 170 degrees Adjust the resistance from 10 to 220 pounds Features and Specifications: Get in shape from the convenience of your own home Number of Exercises 100+ Resistance Technology: SpiraFlex (220lbs) Maximum Configuration: 300 lbs (186 kg) Functionality Leg Developer: Yes Preacher Curl Attachment :Optional  Gym Style Ab Attachment: Optional Dimensions: Compact Bench Design: Folding Workout Area 10' x 7' x 7' Machine Weight 157 lbs (71 kg)  Maximum User Weight 300 lbs (136 kg) Extras: Workout DVD Bowflex Revolution Home Gym Compare these Bowflex Home Gyms Model Body Tower PR1000 Blaze PR3000 Xtreme 2SE Revolution MSRP $499.00 $799.00 $1,099.00 $1,299.00 $1,599.00 $2,999.00 Resistance N/A (body weight)" 210 lbs Power Rod Resistance 210 lbs Power Rod Resistance 210 lbs Power Rod Resistance 210 lbs Power Rod Resistance 220 lbs of SpriaFlex Resistance Upgradeable Resistance N/A No Yes- to 310 lbs or 410 lbs Yes- to 310 lbs Yes- to 310 lbs or 410 lbs Yes- to 300 lbs Platform N/A Horizontal (bench folds to save space) Horizontal (bench folds to save space) Vertical Vertical Horizontal (bench folds to save space) Number of Exercises 20 + 30 + 60 + 50 + 70 + 100 + Exercises Pictured in Owners Manual 18 24 66 26 79 101 Arm Exercises 2 5 16 4 24 21 Chest Exercises 4 4 8 3 6 18 Ab Exercises 3 2 5 2 3 8 Back Exercises 2 3 9 4 18 15 Shoulder Exercises 2 4 14 6 16 22 Leg Exercises 5 6 13 7 12 17 Cardio Row No Yes Yes No No Yes Maxium User Weight 300 lbs 300 lbs 300 lbs 300 lbs 300 lbs 300 lbs Workout Area Required L 53" x W 50" x H 77" L 103" x W 80" x H 82" L 90" x W 38" x H 83" L 96" x W 78" x H 83" L 96" x W 78" x H 83" L 120" x W 84" x H 83" Warranty Frame: 5 years Wear parts: 1 year Frame: 1 year Parts: 60 days Power Rods: 5 years Frame: 1 year Parts: 60 days Power Rods: 5 years Frame: 1 year Parts: 60 days Power Rods: 7 years Frame: 1 year Parts: 60 days Power Rods: lifetime 10 years read more

Bowflex
$359.00

The Bowflex PR1000 home gym is a great way to strengthen your muscles and add a bit of cardio training to the mix with over 30 str...ength exercises and a built-in rowing station. With up to 210 pounds of Power Rod resistance, this versatile machine helps work the abs, arms, chest, back, shoulders, and lower body. It includes triple-function hand grips for lat pull-down, a horizontal bench press, and four-inch upholstered roller cushions for leg extension and leg curl exercises. The rowing machine rail also folds when you're done with your workout The PR1000 utilizes Bowflex's patented Power Rods, which provide resistance, or weight, that feels as good as or better than free weights--but without the inertia or risk of joint pain usually associated with free weights. You can hook one, two, three, four or all of your Power Rod units to the cable pulley system and go from as little as 5 pounds all the way up to 210 pounds of resistance. They're precisely manufactured from a high-tech composite material under the highest quality control measures, then sheathed and tested 4 separate times to ensure quality and durability. The Power Rod units are so strong, you can flex them repeatedly but you won't be able to wear them out. Features and Specifications: Sliding Seat Rail adds aerobic rowing training for calorie-burning, cardiovascular warm-up and cool-down (also great for leg presses and seated leg extensions) Multi-use Hand-Grip/Ankle Cuffs designed to add flexibility and performance to any workout Workout Placard displays workout descriptions for easy reference while you're exercising Number of available exercises: 30+ Height: 81 inches (205 cm) Length: 84 inches (213 cm) Width: 38 inches (97 cm) Minimum Workout Area: 100 by 78 inches (254 x 199 cm) Maximum User Weight: 300 pounds (136 kg) 210 pounds of Power Rod resistance Four-inch upholstered roller cushions for leg extension and leg curl Horizontal bench press Triple function hand grips for lat pull down Built-in cardio rowing machine Folds for easy storage Cannot be upgraded to 310lbs Exercises: Bench Press Decline Bench Press Incline Bench Press Seated Shoulder Press Front Shoulder Raise Crossover Seated Rear Delt Rows Scapular Retraction Narrow Pulldowns Stiff-Arm Pulldowns Seated Lat Rows Reverse Grip Pulldown Seated Low Back Extension Triceps Pushdown Triceps Extension Standing Biceps Curl Wrist Curl Seated (Resisted) Abdominal Crunch Trunk Rotation Leg Extension Calf Raise Seated Hip Adduction Seated Hip Abduction Leg Kickback Leg Press Manufacturer's Warranty Frame - one year; Rods - five years; Parts - 60 days Compare these Bowflex Home Gyms Model Body Tower PR1000 Blaze PR3000 Xtreme 2SE Revolution MSRP $499.00 $799.00 $1,099.00 $1,299.00 $1,599.00 $2,999.00 Resistance N/A (body weight)" 210 lbs Power Rod Resistance 210 lbs Power Rod Resistance 210 lbs Power Rod Resistance 210 lbs Power Rod Resistance 220 lbs of SpriaFlex Resistance Upgradeable Resistance N/A No Yes- to 310 lbs or 410 lbs Yes- to 310 lbs Yes- to 310 lbs or 410 lbs Yes- to 300 lbs Platform N/A Horizontal (bench folds to save space) Horizontal (bench folds to save space) Vertical Vertical Horizontal (bench folds to save space) Number of Exercises 20 + 30 + 60 + 50 + 70 + 100 + Exercises Pictured in Owners Manual 18 24 66 26 79 101 Arm Exercises 2 5 16 4 24 21 Chest Exercises 4 4 8 3 6 18 Ab Exercises 3 2 5 2 3 8 Back Exercises 2 3 9 4 18 15 Shoulder Exercises 2 4 14 6 16 22 Leg Exercises 5 6 13 7 12 17 Cardio Row No Yes Yes No No Yes Maxium User Weight 300 lbs 300 lbs 300 lbs 300 lbs 300 lbs 300 lbs Workout Area Required L 53" x W 50" x H 77" L 103" x W 80" x H 82" L 90" x W 38" x H 83" L 96" x W 78" x H 83" L 96" x W 78" x H 83" L 120" x W 84" x H 83" Warranty Frame: 5 years Wear parts: 1 year Frame: 1 year Parts: 60 days Power Rods: 5 years Frame: 1 year Parts: 60 days Power Rods: 5 years Frame: 1 year Parts: 60 days Power Rods: 7 years Frame: 1 year Parts: 60 days Power Rods: lifetime 10 years read more

Bowflex
$305.58

Do away with your space-consuming workout equipment and consolidate with the innovative Bowflex SelectTech 1090 adjustable dumbbel...l. Offering adjustable resistance from 10 pounds all the way up to 90 pounds (in 5-pound increments), the SelectTech 1090 does the work of multiple dumbbells in one. No longer will you need to dedicate more than a few feet of space to your workout area. The 1090 dumbbell is outfitted with a single handle connected to a dial mechanism. As you turn the dial upward, the handle latches on to additional weight plates, with an easy-to-read display telling you how much weight you've chosen. At lighter weights, you can perform basic toning and strength exercises, such as curls and raises, while at heavier weights, you can do more demanding lifts like shrugs and lunges. Best of all, you won't have to buy new dumbbells as you get stronger, as the SelectTech 1090s provide all the weight you need. Special Bonus FREE Bowflex® SelectTech® workout DVD - "Secrets of the 4 Step Rep" - with every purchase. Get the most out of your workout - work smarter, not harder. Over 30 exercises with over 80 variations. Specifications: Change the dumbbell's weight with just the turn of a dial. The SelectTech 1090 dumbbell adjusts from 10 pounds all the way up to 90 pounds of weight. Weight Range: 10 to 90 lbs for each dumbbell Exercises Available: 30 + Weight Settings: 17 Weight Settings in pounds: 10, 15, 20, 25, 30, 35, 40, 45, 50, 55, 60, 65, 70, 75, 80, 85, 90 Dumbbell Dimensions (Each) (L x W x H): 17.5 inches by 10 inches by 10 inches Weight (Each): 90 pounds Leg Exercises: Wide squat Calf raises Stationary lunges Stiff-leg dead lift Reverse lunge Side lunge Back Exercises: Alternating rows Wide row Dead lift Chest Exercises: Flat chest press Incline chest press Flat fly Incline fly Decline chest press Abdominal Exercises: Ab crunch Reverse crunch Lying trunk rotation Twisting side crunch Lying leg raise Arm Exercises: Standing curls Concentration curls Incline bench curls Scott curls Overhead triceps extension Triceps kickback Lying triceps extension Hammer curl Shoulder Exercises: Standing shoulder press Lateral raise Seated overhead press Front raise Rear delt row Shrugs Manufacturer's Warranty Two-year limited warranty on all parts and weight plates; one-year warranty on labor Compare these Weights Model Universal Kettlebell Kit (5 to 10 Pounds) Universal Kettlebell Kit (10 to 20 pounds) Universal Power-Pak 445 Adjustable Dumbbells with Stand (Combo) Bowflex SelectTech 552 Adjustable Dumbbells (Pair) Bowflex SelectTech 1090 Adjustable Dumbbell (Single) MSRP $129.00 $399.00 $499.00 $549.00 $399.00 (single) $798.00 (pair) Weight Range 5 lb bell 7.5 lb bell 10 lb bell 10 lb bell 15 lb bell 20 lb bell     4 to 45 pounds per dumbbell     5 to 52.5 pounds per dumbbell     10 to 90 pounds per dumbbell Number of Weight Settings N/A N/A 9     15 17 Weight Settings (lbs.) 5, 7.5, 10 pounds (one of each) 10, 15, 20 pounds (one of each) 4, 10, 15, 20, 25, 30, 35, 40, and 45 pounds 5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45, 50, and 52.5 pounds 10, 15, 20, 25, 30, 35, 40, 45, 50, 55, 60, 65, 70, 75, 80, 85, and 90 pounds Warranty Kettlebells: 6 Months Stand: 1 Year     Kettlebells: 6 Months Stand: 1 Year 1 Year Parts: 2 years limited Plates: 2 years Labor: 1 year     Parts: 2 years limited Plates: 2 years Labor: 1 year Dimensions Stand: L: 17 in / 43 cm W: 17 in / 43 cm H: 28 in / 71 cm Stand: L: 17 in / 43 cm W: 17 in / 43 cm H: 28 in / 71 cm Dumbbells: L: 14 in / 36 cm W: 15 in / 38 cm H: 7 in / 18 cm Stand: L: 17 in / 43 cm W: 19 in / 48 cm H: 25 in / 64 cm Dumbbells (each): L: 15.75 in / 40 cm W: 8 in / 20 cm H: 9 in / 23 cm Dumbbells (each): L: 17.5 in / 44 cm W: 10 in / 25 cm H: 10 in / 25 cm Stand Included Included Included Not Included Not Included Workout Guide Included Included Included Not Included Not Included "Secret of the 4 Step Rep" Video Not Included Not Included Not Included Included Included read more

Bowflex
$759.00

The Bowflex PR3000 home gym is a great way to strengthen your muscles with over 50 strength exercises. With up to 210 pounds of Po...wer Rod resistance (can be upgraded to 310 pounds), this versatile machine helps work the abs, arms, chest, back, shoulders, and lower body. It includes a no-change cable pulley system, vertical bench press, triple-function hand grips for lat pull-down, and four-inch upholstered roller cushions for leg extension and leg curl exercises. The PR3000 utilizes Bowflex's patented Power Rods, which provide resistance, or weight, that feels as good as or better than free weights--but without the inertia or risk of joint pain usually associated with free weights. You can hook one, two, three, four or all of your Power Rod units to the cable pulley system and go from as little as 5 pounds all the way up to 210 pounds of resistance. They're precisely manufactured from a high-tech composite material under the highest quality control measures, then sheathed and tested 4 separate times to ensure quality and durability. The Power Rod units are so strong, you can flex them repeatedly but you won't be able to wear them out. Features and Specifications: Multi-use Hand-Grip/Ankle Cuffs designed to add flexibility and performance to any workout Workout Placard displays workout descriptions for easy reference while you're exercising Number of available exercises: 50+ No-change cable pulley system 210 pounds of Power Rod resistance (which can be upgraded to 310 pounds) Four-inch upholstered roller cushions for leg extension and leg curl Vertical bench press Triple function hand grips for lat pull down Triple function ankle cuff grips Leg Attachment Height: 83 inches (211 cm) Length 64 inches (163 cm) Width 41 inches (104 cm) Workout Area: 100 x 78 inches (254 x 199 cm) Maximum User Weight: 300 pounds (136 kg) Exercises: Bench Press Decline Bench Press Incline Bench Press Crossover High Rear Delt Rows Seated Shoulder Press Shoulder Shrug Lateral Shoulder Raise Shoulder Rotator Cuff (internal) Shoulder Rotator Cuff (external) Standing Low Back Extension Narrow Pulldowns Stiff-Arm Pulldowns Reverse Grip Pulldown Triceps Pushdown Triceps Extension Seated Biceps Curl Triceps Kickback Seated (Resisted) Abdominal Crunch Trunk Rotation Leg Extension Squat Standing Calf Raise Standing Hip Extension (knee bent) Standing Hip Adduction Standing Hip Abduction Hip Flexion Manufacturer's Warranty Frame - one year; Rods - seven years; Parts - 60 days Compare these Bowflex Home Gyms Model Body Tower PR1000 Blaze PR3000 Xtreme 2SE Revolution MSRP $499.00 $799.00 $1,099.00 $1,299.00 $1,599.00 $2,999.00 Resistance N/A (body weight)" 210 lbs Power Rod Resistance 210 lbs Power Rod Resistance 210 lbs Power Rod Resistance 210 lbs Power Rod Resistance 220 lbs of SpriaFlex Resistance Upgradeable Resistance N/A No Yes- to 310 lbs or 410 lbs Yes- to 310 lbs Yes- to 310 lbs or 410 lbs Yes- to 300 lbs Platform N/A Horizontal (bench folds to save space) Horizontal (bench folds to save space) Vertical Vertical Horizontal (bench folds to save space) Number of Exercises 20 + 30 + 60 + 50 + 70 + 100 + Exercises Pictured in Owners Manual 18 24 66 26 79 101 Arm Exercises 2 5 16 4 24 21 Chest Exercises 4 4 8 3 6 18 Ab Exercises 3 2 5 2 3 8 Back Exercises 2 3 9 4 18 15 Shoulder Exercises 2 4 14 6 16 22 Leg Exercises 5 6 13 7 12 17 Cardio Row No Yes Yes No No Yes Maxium User Weight 300 lbs 300 lbs 300 lbs 300 lbs 300 lbs 300 lbs Workout Area Required L 53" x W 50" x H 77" L 103" x W 80" x H 82" L 90" x W 38" x H 83" L 96" x W 78" x H 83" L 96" x W 78" x H 83" L 120" x W 84" x H 83" Warranty Frame: 5 years Wear parts: 1 year Frame: 1 year Parts: 60 days Power Rods: 5 years Frame: 1 year Parts: 60 days Power Rods: 5 years Frame: 1 year Parts: 60 days Power Rods: 7 years Frame: 1 year Parts: 60 days Power Rods: lifetime 10 years read more

Bowflex
$639.00

Get in shape from the comfort of your home with the Bowflex Blaze Home Gym. Available exercises include lat pull-down and bench pr...ess, plus a lower pulley and squat station for glutes, quads, and hamstrings. Use the lat tower with angled lat bar to feel the burn in your back and shoulders. Over 60 strength-building exercises are available in total. A manufacturer's warranty is included - see the complete details in the Product Guarantee area. Over 60 strength-building exercises. 210 pounds of Bowflex power rod resistance. Upgrades available to 320 or even 410 pounds. Measurements: 59L x 23W x 14H inches. Manufacturer's warranty included (see product guarantee). read more

Bowflex
$99.00

Get more out of your workout using Bowflex SelectTech free weights with the 3.1 Series adjustable bench. It adjusts to four differ...ent positions for workout versatility--over 30 different exercises. It enables you to do more exercises to get the body you want and ensures proper posture so that you can maximize your results. It's the perfect way to transform your space into a personal fitness center. This bench is also great for correcting posture and stabilizing your positioning for a safe, muscle-building free-weight workout. It's built-strong to last with heavy-duty commercial quality steel and durable upholstery. It comes standard with a removable leg hold-down brace for added decline position support. It wheels away for easy storage and measures 26 by 20 by 56 inches (W x H x L). Assembly is required. Specifications: Dimensions: 56" L x 26" W x 20" H (142.25 L x 66 W x 51 H cm) Adjusts to four different positions Corrects posture and stabilizes positioning for a safe, muscle-building free weight workout Can be used with more than 30 exercises Comes standard with a removable leg hold-down brace for added decline position support About Utility Benches Despite the competition from trendy new fitness inventions, free-weight lifting continues to be a popular option for home strength training. Free weights offer a special benefit in strength training because they promote quicker strength gains. Free weights also work a larger number of muscles than resistance machines, which tend to focus on isolated muscles. Specially-designed adjustable pads, grips, and bars help limit and guide movements to minimize the possibility of muscle or joint damage. Plus, from a single utility bench, a vast number of exercises can be performed. Whether it is focusing on the abdomen, arms, chest, or any other muscle group, a utility bench can help you maximize your strength training goals while minimizing your risk of personal injury. Manufacturer's Warranty 15-year warranty on frame, one-year warranty on upholstery Compare these Weight Benches Model Universal Decline Bench Universal Five-Position Weight Bench Bowflex SelectTech Adjustable Bench Series 3.1 Bowflex SelectTech Adjustable Bench Series 5.1 MSRP $99.99 $169.99 $199.00 $279.00 Number of Positions 1 5 total -10° / flat / +15° / +30° / +45° 4 total -10° / flat / +45° / +90° 6 total -17° / flat /+30° /+45° / +60° / +90° Bench Description Single piece Single piece top Standard seat Single piece top Rounded seat for legs Two piece top Rounded seat for legs Leg Brace Yes - fixed Yes - fixed Yes - Removable Yes - Removable Maximum Weight 200 lbs     250 lbs 300 lbs 300 lbs Dimensions (L x W x H) 45" X 17" X 25" 51" X 17" X 25" 56" X 26" X 20" 56" X 26" X 20" Assembled Weight 16.3 lbs 33.4 lbs 55.1 lbs 61.7 lbs Warranty Frame: 2 years Upholstery: 30 days Frame: 2 years Upholstery: 30 days Frame: 2 years Upholstery: 30 days Frame: 2 year Upholstery: 30 days read more

Bowflex
$229.00 $199.00

Adjustable: 5 positions, 30+ exercisesPositions: 17º decline, flat, 30º, 45º, 90º inclineHeavy-duty commercial- quality steel fram...eRemovable leg brace adds position supportAssists posture, stabilizes body for safe free-weight workAttached wheels add portability, easy storageDimensions: 56L x 26W x 20H in.Manufacturer's warranty included (see product guarantee). Adjustable and heavy duty to facilitate a versatilite routine, the Bowflex SelectTech 4.1 Adjustable Bench is ideal for spacially challenged fitness lovers. Sporting wheels, it's portable and easy to store, plus its commercial-grade steel frame will maintain integrity throughout extra-intense workout sessions. This bench was designed to accommodate your regimine, whatever that may be. Simply adjust the incline from flat to 30º to 45º to 90º or amp up the intensity with a 17º decline, perfect for ab work.About BowflexBowflex has been changing the shape of fitness for over 20 years. Most everyone is familiar with the legendary Bowflex resistance training system, but the company also makes a consistently strong line of other fitness products. Fueled by innovation and improvement, Bowflex is committed to being on the cutting edge of strength and cardio training. read more

Bowflex
$967.00 $549.00

Available as a single dumbell or set of twoWeight of each adjusts from 10 pounds to 90 poundsEasily adjust weight with the turn of... a dialMeasurements (ea.): 18L x 10W x 10H in.Manufacturer's warranty included. Perfect for working out at home or the office the Bowflex SelectTech 1090 Adjustable Dumbbells - 10-90 lbs. allows you to quickly and easily adjust the weight and save space without all the extra weights. These time- and space-efficient dumbbells are contructed from steel and come with a 3-year manufacturer's warranty. Package includes 2 dumbells and stand. Additional Specifications: A pair of these versatile dumbbells doubles your workout options An entire gym's worth of dumbbells in the corner of your room Suitable for basic toning and strength exercises Durable molding surrounding plates for quiet smooth release Manufacturer's warranty included - see complete details in the Guarantee & Returns area About the Bowflex SelectTech Trainer AppAchieve the most out of your workouts and track your progress as you go with the Bowflex SelectTech Trainer App. This app allows you to tailor your workouts to get the results you've always wanted and improve you overall strength and flexibility. The Bowflex SelectTech Trainer App features several free custom-designed workouts tracking and accountability of your progress and trainer tips to help you perfect your technique. read more

Bowflex
$1,299.00 $759.00

Dimensions: 64L x 41W x 83H in.More than 50 strength-building exercisesResistance ranges from 5 to 210 pounds with power rodsNo ca...ble changes necessaryManufacturer's warranty included (see product guarantee). Feel the burn from the comfort of home with the Bowflex PR3000 Home Gym. With a vertical bench press and lat pull-down for upper body workouts plus an upholstered roller cushion for leg curls and extensions and triple-function ankle cuff grips you can get a full-body workout all on one machine and all in one place. Resistance ranges from 5 to 210 pounds with an upgrade available for a 310-pound maximum resistance weight. With more than 50 possible exercises to do on your Bowflex you'll never want to join a gym again! A manufacturer's warranty is included -- more information can be found under the Guarantee & Returns tab. read more

Bowflex
$179.00 $109.18

Used for over 30 different exercisesAdjusts to 4 different positionsCorrects posture and stabilizes positionMeasurements: 56L x 26...W x 20H in.Manufacturer's warranty included (see product guarantee). Standard removable leg holds down brace for added decline position Ideal for maximizing different workouts in a space-efficient machine Excellent muscle-building results with free-weight design Manufacturer's warranty included: see complete details in the Product Guarantee area About BowflexFor more than 20 years, Bowflex has helped people achieve amazing results. The Bowflex home gym is a space-saving machine designed to combine all the strength-building equipment found at your local gym. Patented technology provides smooth, consistent resistance through the entire range of motion, a principal ingredient in developing lean, strong muscle. Bowflex's SpiraFlex resistance technology is so good, it's even used by Astronauts at the International Space Station. With a wide range of fitness equipment and fitness accessories, Bowflex is a company on the cutting edge of strength and cardio training. read more

Bowflex
$549.00 $289.99

Combines 15 sets of dumbbells into 1Each dumbbell adjusts from 5 to 52.5 poundsEasy-dial system allows for quickly changing exerci...sesMeasurements: 16L x 8W x 9H in.Manufacturer's warranty included (see product guarantee). The Bowflex SelectTech 552 Adjustable Dumbbell Set - 5-52 lbs. allow you to adjust the weight you wish to lift without taking up a bunch of space. These time- and space-efficient dumbbells are contructed from steel and come with a 3-year manufacturer's warranty.Additional Specifications: Adjusts in 2.5-pound increments up to 25 pounds; 5-pound increments from 25 - 52.5 pounds Maximizes efficiency and variability in workout - in a compact space Manufacturer's warranty included: see complete details in the Guarantee & Returns area Dumbbells only - stands not included About the Bowflex SelectTech Trainer App Achieve the most out of your workouts and track your progress as you go with the Bowflex SelectTech Trainer App. This app allows you to tailor your workouts to get the results you've always wanted and improve you overall strength and flexibility. The Bowflex SelectTech Trainer App features several free custom-designed workouts, tracking and accountability of your progress, and trainer tips to help you perfect your technique.About BowflexFor more than 20 years, Bowflex has helped people achieve amazing results. The Bowflex home gym is a space-saving machine designed to combine all the strength-building equipment found at your local gym. Patented technology provides smooth, consistent resistance through the entire range of motion, a principal ingredient in developing lean, strong muscle. Bowflex's SpiraFlex resistance technology is so good, it's even used by Astronauts at the International Space Station. With a wide range of fitness equipment and fitness accessories, Bowflex is a company on the cutting edge of strength and cardio training. read more

Bowflex
$1,099.00 $639.00

Over 60 strength-building exercises210 pounds of Bowflex power rod resistanceUpgrades available to 320 or even 410 poundsMeasureme...nts: 59L x 23W x 14H inchesManufacturer's warranty included (see product guarantee). Get in shape from the comfort of your home with the Bowflex Blaze Home Gym. Available exercises include lat pull-down and bench press plus a lower pulley and squat station for glutes quads and hamstrings. Use the lat tower with angled lat bar to feel the burn in your back and shoulders. Over 60 strength-building exercises are available in total. A manufacturer's warranty is included - see the complete details in the Product Guarantee area. read more

Bowflex
$799.00 $368.36

Over 30 strength exercisesFrom 5 to 210 pounds of resistance via power rodsSliding seat rail adds aerobic rowing trainingMeasureme...nts: 84L x 38W x 81H inchesManufacturer's warranty included (see product guarantee). You're looking for a full workout home gym without the full workout space, which is exactly what you get with the Bowflex PR1000 Home Gym. This unit includes lat pull-down and horizontal bench press among other stations. It's perfect for strength-building and aerobic, cardiovascular exercises. The compact design packs loads of workouts in 1 machine. read more

Bowflex
$399.00 $348.98

Adjustable dumbbell save space and effortWeight adjusts from 10 pounds to 90 poundsEasily adjust weight with the turn of a dialMea...surements: 18L x 10W x 10H inchesManufacturer's warranty included (see product guarantee). An entire gym's worth of dumbbells in the corner of your room Suitable for basic toning and strength exercises Durable molding surrounding plates for quiet smooth release Manufacturer's warranty included: see complete details in the Product Guarantee area About BowflexFor more than 20 years Bowflex has helped people achieve amazing results. With a wide range of fitness equipment and fitness accessories Bowflex is a company on the cutting edge of strength and cardio training. read more

Bowflex
$549.00

It's strength training reimagined, combining the best features of the #1 selling selectorized dumbbell in the world with cutting e...dge performance technology. Integrated Bluetooth tracking combines with the 3DT app to track weight, count reps, and sets and provide advanced video coaching to ensure perfect form every time. read more

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