Barnes & Noble L.A. Son: My Life, My City, My Food

Los Angeles: A patchwork megalopolis defined by its unlikely cultural collisions; the city that raised and shaped Roy Choi, the boundary-breaking chef who decided to leave behind fine dining to feed the city he loved and, with the creation ...of the Korean taco, reinvented street food along the way. Abounding with both the food and the stories that gave rise to Choi s inspired cooking, L.A. Son takes us through the neighborhoods and streets most tourists never see, from the hidden casinos where gamblers slurp fragrant bowls of pho to Downtown s Jewelry District, where a ten-year-old Choi wolfed down Jewish deli classics between diamond deliveries; from the kitchen of his parents Korean restaurant and his mother s pungent kimchi to the boulevards of East L.A. and the best taquerias in the country, to, at last, the curbside view from one of his emblematic Kogi taco trucks, where people from all walks of life line up for a revolutionary meal. Filled with over 85 inspired recipes that meld the overlapping traditions and flavors of L.A. including Korean fried chicken, tempura potato pancakes, homemade chorizo, and Kimchi and Pork Belly Stuffed Pupusas L.A. Son embodies the sense of invention, resourcefulness, and hybrid attitude of the city from which it takes its name, as it tells the transporting, unlikely story of how a Korean American kid went from lowriding in the streets of L.A. to becoming an acclaimed chef. read more

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Give your baby and toddler the best start in life and help them grow up healthy, happy, and strong with delicious, homemade foods.... Packed with 90 easy-to-prepare recipes made with wholesome ingredients, The Baby and Toddler Cookbook along with its companion volume, Baby and Toddler On the Go offers a fresh and nutritious approach to feeding children from 6 months to 3 years. Making fresh, homemade meals for your baby and toddler is one of the best ways to give him a healthy, happy start in life. And while every parent can appreciate the convenience of already-prepared foods, balancing them with wholesome meals you have prepared yourself not only provides better nutrition, but also teaches your baby good eating habits. Packed with over 90 recipes and loads of nutritional information, The Baby and Toddler Cookbook makes cooking healthy meals easy, even for busy parents. By setting aside only a few hours a week, you can make and store an array of nutritious foods to keep baby happy and fed. All along the way, this book will give you helpful hints, guidance, and plenty of recipes to ease your path to nutrition. Each chapter begins with detailed information about the child s nutritional needs and how to address the needs at mealtime. Organized by age, the recipes follow, showing how to introduce different, appropriate foods at every development stage, from 6 months to 3 years. Each of baby s stages is covered, from starting solid foods and introducing new ingredients and textures, to easing into toddlerhood with plenty of ideas for fun meals, snacks, and desserts. This book also includes tips for making foods ahead, using the freezer to maximum advantage, and making food fun for your toddler. Selected recipes include: -Sweet Potato Puree -Creamy Pumpkin Risotto -Apple-Cinnamon Oatmeal -Tofu, Rice and Avocado -Almond Butter and Banana Bites -Chicken and Veggie Pockets read more

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$13.32 $18.99
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"Pam and Dana know what works for kids…This book is a fantastic resource for the diets that make a difference. Follow their advice...!!" Jenny McCarthy, author of Louder Than Words and Mother Warriors The best “kid-friendly” recipes and guide to the gluten-free, milk-free diet for ADHD and autism just got better. In addition to updates on new research and findings, readers will find recommendations from the authors for packing school lunches and snacks, plus 100 brand new recipes! One of the challenges that parents face is coping with children who have picky appetites and crave the very foods that affect their behavior, focus, and development. The other challenge is finding ways to get their children to eat healthy foods and improve their nutritional status. The uniqueness of this book is that it not only provides gluten-free milk-free substitutes and recipes, it provides successful suggestions for feeding the picky eater. The authors share details about just how and why the diet works. The specialty ingredients are explained and extensive sources provided. There are also testimonials from the parents and from the children themselves. read more

Barnes & Noble

At last! Here s a mommy-friendly pregnancy cookbook that won t make you feel guilty when you want a chocolate chip cookie. Isn t i...t enough you have swollen ankles, gas, and heartburn? You deserve to satisfy those cravings and have a little fun reading the dozens of "Pregnancy Survival Tips" and wise words scattered thoughout from other women who have been there too. Organized by trimester and their associated food issues, all of these recipes will please your taste buds and promote the health of your baby. Try a snack of Mommy s Fruit Salad to fill you up without blowing you up; a Quease-Busting Dip you will surely be able to keep down when all else fails, and Aunts Bon s Bread-and-Butter Pickles when the ice-cream you ve just gobbled up seems to cry for company. From sweet tastes to tart, comfort foods and treats - especially a thick and creamy shake on a hot summer day - you ll find the recipes and advice in this book will give you a happy and healthy start on the road to motherhood. read more

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Easy, healthy, and fun lunch ideas for every age! Once kids walk out the door for school, all bets are off. Will your son toss the... nutritious food you ve included and jump right to the treats? Will your daughter trade her sandwich for her best friend s prepackaged meal? Determined to improve what kids eat both at school and on the go, weelicious.com founder Catherine McCord offers innovative solutions for quick, delicious, easy-to-make, kid-friendly lunch box meals that little ones and their older siblings won t be tempted to swap, including: Chicken Satay Bites PBandJ Pancake Sandwiches Pumpernickel Tuna Melt Chicken Salad Roll Ups Chopped Veggie Salad Tomato Soup with Grilled Cheese Croutons Carrot Hummus Cinnamon Pita Chips Chocolate Graham Crackers Nature Cookies Cinnamon Roll "Sushi" Sandwiches Filled with lots of great menu planning ideas; tips, tricks, and reusable product suggestions to make lunch fun; inspiring color photographs, advice on dealing with food allergies and so-called picky eaters; and more than 160 tried and true recipes, Weelicious Lunches takes lunchtime planning from hassle to joy! read more

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$22.99 $35.00
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Alice Waters, the iconic food luminary, presents 200 new recipes that share her passion for the many delicious varieties of vegeta...bles, fruits, and herbs that you can cultivate in your own kitchen garden or find at your local farmers market. A beautiful vegetable-focused book, The Art of Simple Food II showcases flavor as inspiration and embodies Alice s vision for eating what grows in the earth all year long. She shares her understanding of the whole plant, demystifying the process of growing and cooking your own food, and reveals the vital links between taste, cooking, gardening, and taking care of the land. Along the way, she inspires you to feed yourself deliciously through the seasons. From Rocket Salad with Babcock Peaches and Basil to Moroccan Asparagus and Spring Vegetable Ragout to Chicken with 40 Cloves of Garlic, Alice shares recipes that celebrate the ingredients she loves: tender leaf lettuces, fresh green beans, stone fruits in the height of summer, and so much more. Advice for growing your own fruits and vegetables abounds in the book whether you are planting a garden in your backyard or on your front porch or fire escape. It is gleaned from her close relationships with local, sustainable farmers. read more

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$16.66 $24.99
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A one-stop resource for cakes birthday, chocolate, coffee, Bundt, upside-down, loaf, and more. From pound cake and angel food (wit...h many variations) to genoise and streusel-topped, from comfort classics like red velvet, six-layer coconut, rich chocolate, lemon meringue, and cheesecake to sophisticated grown-up fare including chiffon cakes and tortes with luscious fruits, these 150 recipes and color photographs cover techniques, decorating, and gifting ideas for every taste and occasion, whether no-fuss or fancy. Baking trends come and go, but cakes are timeless. From the editors and photographers of Martha Stewart Living, Cakes includes classics (German Chocolate, New York-Style Cheesecake), crowd-pleasers (Baked Alaska, Hummingbird), and cakes with unique, sophisticated flavors and embellishments (Pecan Torte with Lemon Curd, Saffron-Scented Pear Upside-Down Cake). Whether you need a birthday cake (for any age!), have bake-sale duty, want a travel-friendly coffee cake, or seek to impress at a dinner party or with a handmade gift, Martha Stewart s Cakes has more than 150 cakes plus ideas for decorating, gifting, and storing. Beautiful color photography that shows you just what you re aiming for and dozens of make-ahead tips make baking low-stress. read more

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$25.12 $35.00
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Since her James Beard Award-winning first book, Sunday Suppers at Lucques, Suzanne Goin and her Los Angeles empire of restaurants ...have blossomed and she has been lauded as one of the best chefs in the country. Now, she is bringing us the recipes from her sophomore restaurant, A.O.C., turning the small-plate, shared-style dishes that she made so famous into main courses for the home chef. Among her many recipes, you can expect her addictive Bacon-Wrapped Dates with Parmesan; Duck Sausage with Candied Kumquats; Dandelion and Roasted Carrot Salad with Black Olives and Ricotta Salata; California Sea Bass with Tomato Rice, Fried Egg, and Sopressata; Lamb Meatballs with Spiced Tomato Sauce, Mint, and Feta; Crème Fraîche Cake with Santa Rosa Plums and Pistachios in Olive Oil; and S Mores with Caramel Popcorn and Chocolate Sorbet. But The A.O.C. Cookbook is much more than just a collection of recipes. Because Goin is a born teacher with a gift for pairing seasonal flavors, this book is full of wonderful, eye-opening information about the ingredients that she holds dear. She takes the time to talk you through each one of her culinary decisions, explaining her palate and how she gets the deeply developed flavor profiles, which make even the simplest dishes sing. More than anything, Goin wants you to understand her techniques so you enjoy yourself in the kitchen and have no problem achieving restaurant-quality results right at home. And because wine and cheese are at the heart of A.O.C., there are two exciting additions. Caroline Styne, Goin s business partner and the wine director for her restaurants, presents a specific wine pairing for each dish. Styne explains why each varietal works well with the ingredients and which flavors she s trying to highlight, and she gives you room to experiment as well showing how to shape the wine to your own palate. Whether you re just grabbing a glass to go with dinner or planning an entire menu, her expert notes are a real education in wine. At the back of the book, you ll find Goin s amazing glossary of cheeses all featured at A.O.C. along with the notes that are given to the waitstaff, explaining the sources, flavor profiles, and pairings. With more than 125 full-color photographs, The A.O.C. Cookbook brings Suzanne Goin s dishes to life as she continues to invite us into her kitchen and divulge the secrets about what makes her food so irresistibly delicious. Winner of the 2014 IACP Cookbook Award for Chefs and Restaurants read more

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New York Times bestselling author Susan Mallery invites you to taste the local cuisine of her beloved fictional town and share in ...a year s worth of deliciously seasonal recipes. Fool s Gold is known as the Land of Happy Endings, but it s also the land of hearty appetites. Throughout the series, the residents of Fool s Gold have found joy, comfort and good times through food. Now two local Fool s Gold chefs will also find love through food! Join them as they flirt, fight and fall in love, one season at a time. You ll also find favorite recipes from popular characters in the series, such as: Heidi s Arugula, Corn and Cherry Tomato Salad with Goat Cheese. Liz s Spaghetti for the Girls. Denise s Summer Berry Pie. With chapters for summer, spring, fall and winter, you can find the perfect recipe for everything from holiday get-togethers to cozy date nights, always using the freshest ingredients. And the heartwarming love story that is woven throughout is Susan Mallery at her finest. The more than 150 recipes and dozens of gorgeous photographs in this book will inspire you to find perfection in the simple and the seasonal. And with all of Fool s Gold with you in the kitchen, your every celebration will have a happy ending! read more

Barnes & Noble
$17.86 $27.00
at Barnes & Noble

This well-researched, thought-provoking guide to traditional foods contains a startling message: Animal fats and cholesterol are n...ot villains but vital factors in the diet, necessary for normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Sally Fallon dispels the myths of the current low-fat fad in this practical, entertaining guide to a can-do diet that is both nutritious and delicious. Nourishing Traditions will tell you: 1.Why your body needs old fashioned animal fats 2.Why butter is a health food 3.How high-cholesterol diets promote good health 4.How saturated fats protect the heart 5.How rich sauces help you digest and assimilate your food 6.Why grains and legumes need special preparation to provide optimum benefits 7.About enzyme-enhanced food and beverages that can provide increased energy and vitality 8.Why high-fiber, lowfat diets can cause vitamin and mineral deficiencies Topics include the health benefits of traditional fats and oils (including butter and coconut oil); dangers of vegetarianism; problems with modern soy foods; health benefits of sauces and gravies; proper preparation of whole grain products; pros and cons of milk consumption; easy-to-prepare enzyme enriched condiments and beverages; and appropriate diets for babies and children. read more

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$13.84 $18.00
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MORE THAN 150 RECIPES CRAFTED FOR YOUR BLOOD TYPE O DIET Based on his revolutionary and highly effective Blood Type Diet ®, Dr. Pe...ter J. D Adamo with personal wellness chef Kristin O Connor has written a set of practical, personalized cookbooks, so you can eat right for your type every day! Packed with recipes specifically designed for your Blood Type O diet, the Personalized Cookbook features a variety of delicious and nutritious recipes for breakfast, lunch and dinner as well as snacks, soups and other temping treats that make eating right for your type easy and satisfying. It is an essential kitchen companion with masterfully-crafted recipes that make cooking with lean, grass-fed meats, sprouted grains, organic vegetables and fruits an exciting and healthy adventure. In this book, you will find delicious recipes for Cinnamon Millet Crepes, Ratatouille, Beef Tips with Wild Mushrooms, and Chocolate Salted Nut Clusters. In addition to over 150 recipes and beautiful color photos, this book also includes: • Valuable tips on stocking the Blood Type O pantry and freezer • Creative ideas for last minute meals • A four-week meal planner • Recipes tagged for non-Secretors and suitable substitutions Previously published as Personalized Living Using the Blood Type Diet (Type O) ISBN-13: 9780425269480 Publisher: Penguin Group (USA) Publication date: 10/1/2013 Pages: 272 Sales rank: 64,654 Product dimensions: 7.40 (w) x 9.00 (h) x 0.80 (d) read more

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$20.21 $26.95
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Give your baby and toddler the best start in life and help them grow up healthy, happy, and strong with delicious, homemade foods.... Packed with 90 easy-to-prepare recipes made with wholesome ingredients, The Baby and Toddler Cookbook along with its companion volume, Baby and Toddler On the Go offers a fresh and nutritious approach to feeding children from 6 months to 3 years. Making fresh, homemade meals for your baby and toddler is one of the best ways to give him a healthy, happy start in life. And while every parent can appreciate the convenience of already-prepared foods, balancing them with wholesome meals you have prepared yourself not only provides better nutrition, but also teaches your baby good eating habits. Packed with over 90 recipes and loads of nutritional information, The Baby and Toddler Cookbook makes cooking healthy meals easy, even for busy parents. By setting aside only a few hours a week, you can make and store an array of nutritious foods to keep baby happy and fed. All along the way, this book will give you helpful hints, guidance, and plenty of recipes to ease your path to nutrition. Each chapter begins with detailed information about the child s nutritional needs and how to address the needs at mealtime. Organized by age, the recipes follow, showing how to introduce different, appropriate foods at every development stage, from 6 months to 3 years. Each of baby s stages is covered, from starting solid foods and introducing new ingredients and textures, to easing into toddlerhood with plenty of ideas for fun meals, snacks, and desserts. This book also includes tips for making foods ahead, using the freezer to maximum advantage, and making food fun for your toddler. Selected recipes include: -Sweet Potato Puree -Creamy Pumpkin Risotto -Apple-Cinnamon Oatmeal -Tofu, Rice and Avocado -Almond Butter and Banana Bites -Chicken and Veggie Pockets read more

Barnes & Noble
$13.32 $18.99
at Barnes & Noble

"Pam and Dana know what works for kids…This book is a fantastic resource for the diets that make a difference. Follow their advice...!!" Jenny McCarthy, author of Louder Than Words and Mother Warriors The best “kid-friendly” recipes and guide to the gluten-free, milk-free diet for ADHD and autism just got better. In addition to updates on new research and findings, readers will find recommendations from the authors for packing school lunches and snacks, plus 100 brand new recipes! One of the challenges that parents face is coping with children who have picky appetites and crave the very foods that affect their behavior, focus, and development. The other challenge is finding ways to get their children to eat healthy foods and improve their nutritional status. The uniqueness of this book is that it not only provides gluten-free milk-free substitutes and recipes, it provides successful suggestions for feeding the picky eater. The authors share details about just how and why the diet works. The specialty ingredients are explained and extensive sources provided. There are also testimonials from the parents and from the children themselves. read more

Barnes & Noble

At last! Here s a mommy-friendly pregnancy cookbook that won t make you feel guilty when you want a chocolate chip cookie. Isn t i...t enough you have swollen ankles, gas, and heartburn? You deserve to satisfy those cravings and have a little fun reading the dozens of "Pregnancy Survival Tips" and wise words scattered thoughout from other women who have been there too. Organized by trimester and their associated food issues, all of these recipes will please your taste buds and promote the health of your baby. Try a snack of Mommy s Fruit Salad to fill you up without blowing you up; a Quease-Busting Dip you will surely be able to keep down when all else fails, and Aunts Bon s Bread-and-Butter Pickles when the ice-cream you ve just gobbled up seems to cry for company. From sweet tastes to tart, comfort foods and treats - especially a thick and creamy shake on a hot summer day - you ll find the recipes and advice in this book will give you a happy and healthy start on the road to motherhood. read more

Barnes & Noble
$19.63 $29.99
at Barnes & Noble

Easy, healthy, and fun lunch ideas for every age! Once kids walk out the door for school, all bets are off. Will your son toss the... nutritious food you ve included and jump right to the treats? Will your daughter trade her sandwich for her best friend s prepackaged meal? Determined to improve what kids eat both at school and on the go, weelicious.com founder Catherine McCord offers innovative solutions for quick, delicious, easy-to-make, kid-friendly lunch box meals that little ones and their older siblings won t be tempted to swap, including: Chicken Satay Bites PBandJ Pancake Sandwiches Pumpernickel Tuna Melt Chicken Salad Roll Ups Chopped Veggie Salad Tomato Soup with Grilled Cheese Croutons Carrot Hummus Cinnamon Pita Chips Chocolate Graham Crackers Nature Cookies Cinnamon Roll "Sushi" Sandwiches Filled with lots of great menu planning ideas; tips, tricks, and reusable product suggestions to make lunch fun; inspiring color photographs, advice on dealing with food allergies and so-called picky eaters; and more than 160 tried and true recipes, Weelicious Lunches takes lunchtime planning from hassle to joy! read more

Barnes & Noble
$22.99 $35.00
at Barnes & Noble

Alice Waters, the iconic food luminary, presents 200 new recipes that share her passion for the many delicious varieties of vegeta...bles, fruits, and herbs that you can cultivate in your own kitchen garden or find at your local farmers market. A beautiful vegetable-focused book, The Art of Simple Food II showcases flavor as inspiration and embodies Alice s vision for eating what grows in the earth all year long. She shares her understanding of the whole plant, demystifying the process of growing and cooking your own food, and reveals the vital links between taste, cooking, gardening, and taking care of the land. Along the way, she inspires you to feed yourself deliciously through the seasons. From Rocket Salad with Babcock Peaches and Basil to Moroccan Asparagus and Spring Vegetable Ragout to Chicken with 40 Cloves of Garlic, Alice shares recipes that celebrate the ingredients she loves: tender leaf lettuces, fresh green beans, stone fruits in the height of summer, and so much more. Advice for growing your own fruits and vegetables abounds in the book whether you are planting a garden in your backyard or on your front porch or fire escape. It is gleaned from her close relationships with local, sustainable farmers. read more

Barnes & Noble
$16.66 $24.99
at Barnes & Noble

A one-stop resource for cakes birthday, chocolate, coffee, Bundt, upside-down, loaf, and more. From pound cake and angel food (wit...h many variations) to genoise and streusel-topped, from comfort classics like red velvet, six-layer coconut, rich chocolate, lemon meringue, and cheesecake to sophisticated grown-up fare including chiffon cakes and tortes with luscious fruits, these 150 recipes and color photographs cover techniques, decorating, and gifting ideas for every taste and occasion, whether no-fuss or fancy. Baking trends come and go, but cakes are timeless. From the editors and photographers of Martha Stewart Living, Cakes includes classics (German Chocolate, New York-Style Cheesecake), crowd-pleasers (Baked Alaska, Hummingbird), and cakes with unique, sophisticated flavors and embellishments (Pecan Torte with Lemon Curd, Saffron-Scented Pear Upside-Down Cake). Whether you need a birthday cake (for any age!), have bake-sale duty, want a travel-friendly coffee cake, or seek to impress at a dinner party or with a handmade gift, Martha Stewart s Cakes has more than 150 cakes plus ideas for decorating, gifting, and storing. Beautiful color photography that shows you just what you re aiming for and dozens of make-ahead tips make baking low-stress. read more

Barnes & Noble
$25.12 $35.00
at Barnes & Noble

Since her James Beard Award-winning first book, Sunday Suppers at Lucques, Suzanne Goin and her Los Angeles empire of restaurants ...have blossomed and she has been lauded as one of the best chefs in the country. Now, she is bringing us the recipes from her sophomore restaurant, A.O.C., turning the small-plate, shared-style dishes that she made so famous into main courses for the home chef. Among her many recipes, you can expect her addictive Bacon-Wrapped Dates with Parmesan; Duck Sausage with Candied Kumquats; Dandelion and Roasted Carrot Salad with Black Olives and Ricotta Salata; California Sea Bass with Tomato Rice, Fried Egg, and Sopressata; Lamb Meatballs with Spiced Tomato Sauce, Mint, and Feta; Crème Fraîche Cake with Santa Rosa Plums and Pistachios in Olive Oil; and S Mores with Caramel Popcorn and Chocolate Sorbet. But The A.O.C. Cookbook is much more than just a collection of recipes. Because Goin is a born teacher with a gift for pairing seasonal flavors, this book is full of wonderful, eye-opening information about the ingredients that she holds dear. She takes the time to talk you through each one of her culinary decisions, explaining her palate and how she gets the deeply developed flavor profiles, which make even the simplest dishes sing. More than anything, Goin wants you to understand her techniques so you enjoy yourself in the kitchen and have no problem achieving restaurant-quality results right at home. And because wine and cheese are at the heart of A.O.C., there are two exciting additions. Caroline Styne, Goin s business partner and the wine director for her restaurants, presents a specific wine pairing for each dish. Styne explains why each varietal works well with the ingredients and which flavors she s trying to highlight, and she gives you room to experiment as well showing how to shape the wine to your own palate. Whether you re just grabbing a glass to go with dinner or planning an entire menu, her expert notes are a real education in wine. At the back of the book, you ll find Goin s amazing glossary of cheeses all featured at A.O.C. along with the notes that are given to the waitstaff, explaining the sources, flavor profiles, and pairings. With more than 125 full-color photographs, The A.O.C. Cookbook brings Suzanne Goin s dishes to life as she continues to invite us into her kitchen and divulge the secrets about what makes her food so irresistibly delicious. Winner of the 2014 IACP Cookbook Award for Chefs and Restaurants read more

Barnes & Noble
$17.14 $21.95
at Barnes & Noble

New York Times bestselling author Susan Mallery invites you to taste the local cuisine of her beloved fictional town and share in ...a year s worth of deliciously seasonal recipes. Fool s Gold is known as the Land of Happy Endings, but it s also the land of hearty appetites. Throughout the series, the residents of Fool s Gold have found joy, comfort and good times through food. Now two local Fool s Gold chefs will also find love through food! Join them as they flirt, fight and fall in love, one season at a time. You ll also find favorite recipes from popular characters in the series, such as: Heidi s Arugula, Corn and Cherry Tomato Salad with Goat Cheese. Liz s Spaghetti for the Girls. Denise s Summer Berry Pie. With chapters for summer, spring, fall and winter, you can find the perfect recipe for everything from holiday get-togethers to cozy date nights, always using the freshest ingredients. And the heartwarming love story that is woven throughout is Susan Mallery at her finest. The more than 150 recipes and dozens of gorgeous photographs in this book will inspire you to find perfection in the simple and the seasonal. And with all of Fool s Gold with you in the kitchen, your every celebration will have a happy ending! read more

Barnes & Noble
$17.86 $27.00
at Barnes & Noble

This well-researched, thought-provoking guide to traditional foods contains a startling message: Animal fats and cholesterol are n...ot villains but vital factors in the diet, necessary for normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Sally Fallon dispels the myths of the current low-fat fad in this practical, entertaining guide to a can-do diet that is both nutritious and delicious. Nourishing Traditions will tell you: 1.Why your body needs old fashioned animal fats 2.Why butter is a health food 3.How high-cholesterol diets promote good health 4.How saturated fats protect the heart 5.How rich sauces help you digest and assimilate your food 6.Why grains and legumes need special preparation to provide optimum benefits 7.About enzyme-enhanced food and beverages that can provide increased energy and vitality 8.Why high-fiber, lowfat diets can cause vitamin and mineral deficiencies Topics include the health benefits of traditional fats and oils (including butter and coconut oil); dangers of vegetarianism; problems with modern soy foods; health benefits of sauces and gravies; proper preparation of whole grain products; pros and cons of milk consumption; easy-to-prepare enzyme enriched condiments and beverages; and appropriate diets for babies and children. read more

Barnes & Noble
$13.84 $18.00
at Barnes & Noble

MORE THAN 150 RECIPES CRAFTED FOR YOUR BLOOD TYPE O DIET Based on his revolutionary and highly effective Blood Type Diet ®, Dr. Pe...ter J. D Adamo with personal wellness chef Kristin O Connor has written a set of practical, personalized cookbooks, so you can eat right for your type every day! Packed with recipes specifically designed for your Blood Type O diet, the Personalized Cookbook features a variety of delicious and nutritious recipes for breakfast, lunch and dinner as well as snacks, soups and other temping treats that make eating right for your type easy and satisfying. It is an essential kitchen companion with masterfully-crafted recipes that make cooking with lean, grass-fed meats, sprouted grains, organic vegetables and fruits an exciting and healthy adventure. In this book, you will find delicious recipes for Cinnamon Millet Crepes, Ratatouille, Beef Tips with Wild Mushrooms, and Chocolate Salted Nut Clusters. In addition to over 150 recipes and beautiful color photos, this book also includes: • Valuable tips on stocking the Blood Type O pantry and freezer • Creative ideas for last minute meals • A four-week meal planner • Recipes tagged for non-Secretors and suitable substitutions Previously published as Personalized Living Using the Blood Type Diet (Type O) ISBN-13: 9780425269480 Publisher: Penguin Group (USA) Publication date: 10/1/2013 Pages: 272 Sales rank: 64,654 Product dimensions: 7.40 (w) x 9.00 (h) x 0.80 (d) read more

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