Weight-Loss Basics

Do you want to lose weight, but don't know where to start? We're here to help.
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Getting started on this three-step plan is simple. Calculate your body mass index, discover your daily calorie needs, and decipher how long it will take to meet your weight loss goals.

Getting Started

The smartest way to start living better is to adopt a healthy eating plan that's tailored to your own body. This special guide includes the tips and tools you need to accomplish this goal, plus the recipes, menus, and support you need to keep it working for you.

Step One: Assess Your Weight

Research shows that obesity can lead to heart disease, high blood pressure, and diabetes. Step One of our program is to take a look at your current weight to determine just how serious a problem you have, (or whether you don't have a weight problem at all).

Step Two: Figure Your Needs

We'll start by figuring how many calories you need each day to keep your weight steady. This will be the basis for figuring out where you need to be to achieve a steady, reliable path toward your goal weight.

Step Three: Select Your Plan

Select the eating plan that's right for you. We have four plans that map out your intake of 6 basic types of food. By combining this road map with our list of food serving sizes, you can easily achieve a healthy diet with enough variety to keep you satisfied for a lifetime.


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