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This creamy, vegetarian soup is chock-full of healthy veggies, such as button mushrooms, celery, onion, and carrots. A dollop of sour cream and sprinkling of fresh thyme and cayenne pepper make this silky soup dinner party-worthy.
Mashed black beans are tossed with a corn muffin mix and salsa, then lightly fried -- creating a hearty meatless meal with a Tex-Mex twist. Chili powder adds a touch of heat to the sour cream topping.
A garlicky soy bean spread and juicy tomatoes take grilled cheese to a new level. The leftover spread is a delicious dip for fresh veggies.
Ginger puts a fresh spin on this stir-fry. Red pepper, sesame seeds, and chopped peanuts give the tofu delicious flavor and texture. Your favorite garden-fresh veggies and quick-cooking rice complete the dish.
These crispy tostadas feature layers of cilantro- and cumin-spiked lentils, fresh veggies, and Monterey Jack cheese.
Nutty in flavor, quinoa is high in protein, fiber, vitamins, minerals, and amino acids, making it a great choice to pair with beans, and corn.