Salads make a delicious meal and are a great way to fit in five fruits and vegetables a day and to lose weight. Follow our diet doctor¿s simple healthy salad formula to get taste and nutrition without blowing your calorie budget.
Keep salad dressing on the side. Choose whatever dressing you like (yes, even blue cheese dressing is OK) and ask for it on the side. Dip your fork in the dressing prior to each bite and you will get a taste of the dressing while consuming a quarter of the calories.