22 Garden-Fresh Salad Recipes

For a quick and easy seasonal dinner, toss together one of these salads chock-full of good-for-you veggies, fruits, and lean meats.


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Watch: How to Boil Chicken
Garden Salad with Balsamic Dressing & Herb Feta

In this recipe by Jamie Oliver, quick-growing lettuces combine with carrots, radishes, broccoli, and feta for a salad you can scoop up with sourdough crisps.

Makes: 4 servings
Start to Finish: 40 mins
Evolution Carrot Salad

Toss shaved carrots with clementines, herbs, and seeds to re-create this bright salad from Food Revolution chef Jamie Oliver.

Makes: 6 servings
Prep: 30 mins
Herb Salad with Creamy Lemon Dressing

A colorful mix of lettuce and fresh herbs is tossed with a lemony sour cream dressing, creating the perfect spring salad.

Makes: 6 servings
Start to Finish: 20 mins
Salad with Warm Goat Cheese

Warm goat cheese adds a wonderfully creamy texture to this fresh salad. If you can't find the crottins, use a log of fresh goat cheese and cut vertically into slices.

Recipe developed by Ina Garten (aka the Barefoot Contessa). Copyright 2004, Barefoot in Paris, Clarkson/Potter Publications, all rights reserved.

Makes: 4 servings
Prep: 10 mins
Bake: 8 mins 450°F
Greek Chicken Salad

Grilled chicken marinated in garlic, lemon juice, olive oil, and oregano adds filling protein to this colorful salad. Feta cheese, cucumber, red onion, and olives keep it traditional.

Makes: 4 servings
Prep: 30 mins
Marinate: 4 hrs to 24 hrs
Grill: 12 mins
Watch: How to Boil Chicken

Watch how easy it is to boil chicken to top any salad.

Grilled Tuna Salad

This artful tuna salad is good for you too. The recipe calls for olives and an olive oil-based dressing -- both high in heart-healthy fats that fight inflammation and antioxidants that combat cancer.

Makes: 4 servings
Prep: 30 mins
Broil: 8 mins
Salsa, Black Bean, and Rice Salad

Salsa and pepper-spiced cheese add pizzazz to this black bean and veggie salad. The 30-minute supper is healthy, too, with fiber-rich beans that can lower blood sugar. For more nutrients, make it with brown rice.

Makes: 6 servings
Start to Finish: 30 mins
Roast Pork Salad with Ginger-Pineapple Dressing

Pork tenderloin tops antioxidant-rich spinach and juicy pineapple. The pork is a good source of B vitamins and riboflavin -- nutrients that promote healthy red blood cells -- and it's lower in fat and calories than skinless chicken breast.

Makes: 4 servings
Prep: 25 mins
Roast: 25 mins 425°F
Spinach Salad with Ancho Chili Pepper Chops

Spicy pork and crisp bacon top garden-fresh spinach. Fresh onion sauteed with vinegar and chili pepper makes a simple and flavorful dressing.

Makes: 4 servings
Start to Finish: 20 mins
Spring Waldorf Salad

In this fresh spin on classic Waldorf salad, apples are tossed with Boston lettuce, endive, and a savory-sweet lemon dressing. Add grilled chicken or fish to make a main course salad that's sure to satisfy.

Makes: 6 servings
Start to Finish: 20 mins
Grilled Steak Bruschetta Salad

Roasted red sweet peppers, crumbled blue cheese, and beef top crisp greens. A mixture of apricot preserves, horseradish, lemon juice, and Dijon mustard makes the perfect topper.

Makes: 4 servings
Start to Finish: 35 mins
Spring Greens with Roasted Chicken

For a 20-minute dinner they'll love, toss mixed greens, blue cheese, sliced strawberries, and cashews with store-bought roasted chicken.

Makes: 6 servings
Yield: 6 main-dish servings
Start to Finish: 20 mins
Fast Nicoise Salad

Lemon-pepper tuna, mixed greens, cherry tomatoes, red potatoes, and a light garlic vinaigrette toss together in minutes, creating a quick, easy, and delicious dinner.

Makes: 4 servings
Start to Finish: 20 mins
Cajun Turkey & Fresh Melon Salad

For a dinner they'll rush to the table for -- ready in less than 20 minutes -- toss mixed greens with Cajun-seasoned turkey, juicy cantaloupe, and ripe blueberries.

Makes: 4 servings
Grill: 12 mins to 15 mins
Start to Finish: 18 mins
Mango Chicken Salad

Jazz up your chicken salad by tossing in juicy mango, fresh blueberries, crumbled blue cheese, and crunchy broccoli.

Makes: 4 servings
Start to Finish: 30 mins
BLT Salad with Crostini

This twist on a classic American favorite -- BLT sandwiches -- makes a simple and delicious dinner that even kids will love.

Makes: 4 servings
Start to Finish: 30 mins
Pulled Chicken-Peanut Salad

Chicken with a light citrus flavor (from steaming in orange juice) gives this Thai-inspired salad an unexpected twist.

Makes: 4 servings
Start to Finish: 20 mins
Mango & Corn Salad with Curry Vinaigrette

Make your cookout special with this delicious salad of grilled corn, juicy mango, red onion, and arugula. The homemade vinaigrette adds a lovely kick.

Makes: 6 servings
Prep: 20 mins
Grill: 12 mins
Grilled Chicken Salad

Seasoned grilled chicken, pine nuts, creamy goat cheese, and juicy grapes top crisp greens. Try it with our quick and easy homemade vinaigrette of oil, vinegar, dill weed, garlic, pepper, and oregano.

Makes: 4 servings
Prep: 20 mins
Grill: 12 mins
Stand: 1 hr
Sharp and Sweet Green Salad

A tart lime-pepper dressing makes this fresh-from-the-garden salad of crisp lettuce, juicy kiwi, crunchy cucumbers, peppery watercress, and baby bok choy a side dish to remember.

Makes: 6 servings
Start to Finish: 20 mins
Mediterranean Beef Salad with Lemon Vinaigrette

Tangy lemon vinaigrette adds a delicious kick to this simple salad of mixed greens, broiled steak, juicy tomatoes, red onion, and creamy feta.

Couscous Chicken Salad

Refreshing mango chutney tops lemon-pepper chicken, crunchy cucumbers, and quick-cooking couscous -- ready to serve in just 15 minutes.

Makes: 4 servings
Start to Finish: 15 mins
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