Here's a way to go green at dinner: Enjoy a toss-together plate of leafy greens, fresh salad dressing, and vegetables and fruits in a green salad everyone can agree on.
Browse our guide to the greens (iceberg is crunchy and mild; arugula offers kick), then wash, dry, and serve a fresh green salad.
Jump on the kale bandwagon -- there's a reason everybody's doing it. The green is loaded with nutrients, and it's a cinch to prep and cook.
Rinse off the dirt and contaminants in your fresh produce. We cover four types of lettuce plus all the crunchies you like to toss in.
Enjoy a main-dish salad that's low in fat but full of protein -- all for fewer than 400 calories.
Serve salad as a side, make your salad healthier, prep a chopped salad, or master a fresh-from-the-garden salad.
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