Muffin Frittatas


Muffin Frittatas
Makes: 6 servings Yield: 12 mini frittatas
Prep 10 mins Cook 20 mins to 22 mins
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Muffin Frittatas
Ingredients
  • 6  eggs
  • 1/2  cup  milk
  • 1/4  teaspoon  salt
  • 1/8  teaspoon  pepper
  • 1  cup  shredded Cheddar cheese (4 oz.)
  • 3/4  cup  chopped zucchini
  • 1/4  cup  chopped red bell pepper
  • 2  tablespoons  chopped red onion
Directions

1. HEAT oven to 350 degrees F. BEAT eggs, milk, salt and pepper in medium bowl until blended. ADD cheese, zucchini, bell pepper and onion; mix well. SPOON evenly into 12 greased muffin cups, about 1/4 cup each.

2. BAKE in 350 degrees F oven until just set, 20 to 22 minutes. COOL on rack 5 minutes. REMOVE from cups; serve warm.

From the Test Kitchen
  • Muffin frittatas are great as an appetizer as well as for breakfast.
Quick breakfast solution:
  • Bake muffin frittatas the night before and refrigerate. Quickly re-warm in the microwave in the morning.
Nutrition Facts (Muffin Frittatas)
  • Servings Per Recipe 6,
  • cal. (kcal) 164,
  • Fat, total (g) 11,
  • chol. (mg) 207,
  • sat. fat (g) 6,
  • carb. (g) 3,
  • Monosaturated fat (g) 4,
  • Polyunsaturated fat (g) 1,
  • fiber (g) 0,
  • pro. (g) 12,
  • vit. A (IU) 35111,
  • Folate (g) 142,
  • sodium (mg) 296,
  • Percent Daily Values are based on a 2,000 calorie diet
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