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Pork tenderloin tops antioxidant-rich spinach and juicy pineapple. The pork is a good source of B vitamins and riboflavin -- nutrients that promote healthy red blood cells -- and it's lower in fat and calories than skinless chicken breast.
Prepared rotisserie chicken is a shortcut to home style -- just quarter the chicken and serve it on a bed of sauteed squash, cherry tomatoes, and arugula (or spinach) leaves.
A blend of fresh grapes, dried fruit, onions, and preserves gives this tasty whitefish a spring touch. Serve it with brown rice.