With 30 minutes, you have enough time to make a healthy dinner that's tasty, too. Our quick and healthy recipes are a snap to make, and each easy recipe features lean protein with creative ways to cook fruits and vegetables so the whole family will eat them. With delicious ideas for easy chicken recipes, healthy salads, and quick stir-fries, these simple recipes make meal planning a cinch.
Give the homey duo -- pork and potatoes -- a trendy twist with minted yogurt. The hip (and healthy) sauce is made using plain Greek yogurt, cucumber, and lemon. Yum!
Reduce carbs in your pasta dinner by combining traditional fettuccine noodles with thinly sliced zucchini ribbons. This al dente dinner calls for slightly punchy pepperoncini and peppery arugula for loads of flavor without adding empty calories. Add meat, beans, or eggs to amp up the protein.
See how to slice basil like a pro to add a fresh, flavorful garnish to your meal without adding empty calories or sodium.
Healthy doesn't have to mean boring. This garlic-sizzled lemon chicken is zippy, high in protein, and only 255 calories. Did we mention it's served with roasted potatoes?
Thanks to reduced-sodium chicken broth and chicken sausage, this stew is healthier than it sounds! Cannellini beans give it an even bigger protein boost and a dose of fiber, while onions add tender crunch.
If sauteed chicken breast is your go-to easy recipe for dinner, take it to the next level with a creamy cheese stuffing. Crumbled feta teams up with sun-dried tomatoes and fresh basil to upgrade your dinner in less than a half hour.
Dig the chicken breasts out of the freezer! Our simple recipe takes only 20 minutes to bake. Saute some veggies while it's cooking, and you have a healthy meal in under 30 minutes.
Beef up your tacos with fiery sirloin steak, subtly sweet onions, and refreshing mango. Add orange and red sweet peppers to bring extra crunch and color to this quick and simple recipe.
The next time you crave takeout, try our rice-noodle bowl, complete with juicy ginger-spiced chicken meatballs and a refreshing shredded salad. This low-cal, easy recipe is ready in under 25 minutes, which is probably faster than delivery.
Cod is a tasty way to get omega-3 fatty acids and mix up your dinner routine. Our simple 30-minute recipe features crunchy dill-and-panko bread crumbs with creamy potato-and-cauliflower mash on the side.
Ready for a sophisticated dinner idea that’s good for you, too? Try our sage-rubbed turkey steaks with crumbled blue cheese. A side of warm, buttery pears and spinach ensures plenty of vitamins and delicious flavor in this quick and easy turkey recipe.
Delicious and easy? Our saucy Asian pork recipe makes it possible. Start with ramen noodles and add fresh veggies, tender pork, and a dab of rich hoisin sauce for a flavorful dinner idea that's ready in just 20 minutes.
Add some kick to your salad with the bold flavor of watercress. The sproutlike leaf is filled with vitamins, and its spicy flavor blends deliciously with tangy oranges and salty feta in this easy recipe.
Roll chicken, peppers, and cheese into tortillas for a fresh and easy chicken dinner. With a bit of ranch and some easy-to-make salsa, this dish is flavorful and low in fat. Use purchased salsa to get dinner on the table even faster.
Coriander-spiced pomegranate glaze adds a sweet and spicy zip to this savory scallop recipe. For a vitamin-rich base, toss spinach in the skillet for one to two minutes.
Heart-healthy fresh tomatoes and garbanzo beans give this quick and easy recipe extraordinary flavor. The beans, cheese, and whole wheat pasta amp up the protein to make a great vegetarian dinner recipe.
Omega-3-rich tuna, whole wheat couscous, and fresh veggies create an easy recipe that's low-fat and loaded with fiber and protein. A savory-sweet combo of sauces punches up the flavor of the basic tuna steak.
Yes, you can make a fresh, chicken-topped salad with a homemade dressing in just 30 minutes. This sweet, simple recipe is loaded with heart-healthy potassium thanks to spinach and strawberries.
This sweet scallop recipe works well with shrimp or fish, too. If using fish, choose fillets of a firm-flesh fish such as bass or orange roughy; cut fillets into thumb-size pieces for quick cooking to get this healthy recipe on the table in less than 30 minutes.
The classic Italian favorite has been transformed into a healthy, low-fat recipe by omitting the typical carb-laden breading. This chicken recipe gets loads of flavor from lemon, capers, and fresh parsley.
Make classic comfort food on a heart-healthy diet with this quick and easy turkey recipe featuring broccoli florets and whole wheat noodles topped with tangy light sour cream.
This new family favorite features chicken breasts, veggies, and beans. Kick the delicious and easy recipe up a notch with salt-free chipotle-flavor seasoning and bottled salsa.
Make four heart-healthy vegetarian burgers in 30 minutes with this easy recipe that's got it all: no cholesterol, little fat, and loads of fiber and flavor.
Ooey-gooey macaroni and cheese gets a healthy boost when you toss in mixed vegetables and use reduced-fat cheese. Our made-from-scratch healthy dinner recipe takes just 30 minutes.
Honey, orange juice, and ginger give this "fried" chicken an updated flavor. This chicken recipe has all the crisp, crunchy texture of fried chicken without all the calories and fat.
Bulgur, made from steamed, dried, and crushed wheat kernels, brings a nutty flavor to lamb chops. This seven-ingredient, simple dish is ready in about 25 minutes.
Pasta salad just got real. Three-cheese tortellini, Kalamata olives, and vitamin-bursting cherry tomatoes create a Mediterranean bowl so good, you'd never guess it was low-cal.