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Antioxidant Power Smoothies

Makes: 2 servings
Serving size: 11 ounce
Start to Finish 10 mins
Antioxidant Power Smoothies
Ingredients
  • 1  cup  fresh blueberries
  • 1  cup  fresh blackberries
  • 1 6  ounce carton  blueberry fat-free yogurt
  • 1/2  cup  pomegranate juice
  • 1  tablespoon  honey
  •  Fresh blueberries and/or blackberries (optional)
Directions

1. In a blender combine the 1 cup blueberries, the 1 cup blackberries, the yogurt, pomegranate juice, and honey. Cover and blend until almost smooth. If desired, press mixture through a fine-mesh sieve to remove blackberry seeds. Serve immediately. If desired, garnish with additional berries.

Nutrition Facts (Antioxidant Power Smoothies)
  • Servings Per Recipe 2,
  • cal. (kcal) 190,
  • Fat, total (g) 1,
  • chol. (mg) 2,
  • sat. fat (g) 0,
  • carb. (g) 43,
  • Monosaturated fat (g) 0,
  • Polyunsaturated fat (g) 0,
  • Trans fatty acid (g) 0,
  • fiber (g) 6,
  • sugar (g) 34,
  • pro. (g) 5,
  • vit. A (IU) 194,
  • vit. C (mg) 31,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 1,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (g) 32,
  • Cobalamin (Vit. B12) (g) 0,
  • sodium (mg) 54,
  • Potassium (mg) 486,
  • calcium (mg) 162,
  • iron (mg) 1,
  • Mark as Free Exchange () 0,
  • Percent Daily Values are based on a 2,000 calorie diet

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