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This recipe has been formatted to fit in your Better Homes and Gardens New Cook Book

Easy Being Green Smoothie

Makes: 1 servings
Serving size: 1 1/4cups
Start to Finish 10 mins
Easy Being Green Smoothie
Ingredients
  • 1 1/4  cups  cubed honeydew melon
  • 1  kiwi, peeled and cut-up
  • 2  tablespoons  coconut water, chilled
  • 1  teaspoon  snipped fresh mint
  • 1/2  cup  Ice cubes
Directions

1. In a blender combine honeydew, kiwi, coconut water and mint. Cover and blend until smooth. Gradually add ice, blending to desired consistency.

Nutrition Facts (Easy Being Green Smoothie)
  • Servings Per Recipe 1,
  • cal. (kcal) 133,
  • Fat, total (g) 1,
  • chol. (mg) 0,
  • sat. fat (g) 0,
  • carb. (g) 33,
  • Monosaturated fat (g) 0,
  • Polyunsaturated fat (g) 0,
  • Trans fatty acid (g) 0,
  • fiber (g) 5,
  • sugar (g) 26,
  • pro. (g) 2,
  • vit. A (IU) 254,
  • vit. C (mg) 111,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 1,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (g) 64,
  • Cobalamin (Vit. B12) (g) 0,
  • sodium (mg) 74,
  • Potassium (mg) 825,
  • calcium (mg) 50,
  • iron (mg) 1,
  • Percent Daily Values are based on a 2,000 calorie diet

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