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Grilled Fish Sandwich with Avocado Spread

Makes: 4 servings
Prep 25 mins Grill 6 mins to 8 mins
Grilled Fish Sandwiches with Avocado Spread
Ingredients
  • 1  avocado, halved, seeded, and peeled
  • 1/3  cup  olive oil
  • 2  tablespoons  lemon juice
  • 4  teaspoons  Dijon-style mustard
  • 2  teaspoons  sugar
  • 4 3 - 4  ounces  skinless, boneless salmon fillets
  • 2  tablespoons  butter, melted
  • 1/2  teaspoon  sea salt or kosher salt
  • 1/2  teaspoon  salt-free lemon pepper seasoning
  • 4  onion buns, split
  • 1  small fennel bulb, cored and thinly sliced, about 3/4 cup
  • 1  orange, peeled, halved, and thinly sliced
Directions

1. For Avocado Spread, in a blender combine avocado, olive oil, lemon juice, 2 Tbsp. water, mustard, and sugar. Cover and blend until smooth; set aside.

2. Rinse fish; pat dry. Brush both sides with melted butter and sprinkle with sea salt and lemon pepper.

3. For a charcoal or gas grill, grill salmon on the greased rack of a covered grill directly over medium heat for 3 to 4 minutes per side or until fish flakes easily with a fork. Grill buns, cut sides down, until toasted, about 1 minute.

4. Serve salmon on buns with Avocado Spread and fennel and orange slices.

From the Test Kitchen*
  • If desired, fish can be grilled on an indoor grill. For a covered indoor grill, cook for 2 to 3 minutes per 1/2-inch thickness of fish. For a uncovered grill, cook 4 to 6 minutes per 1/2 inch thickness of fish, turning once.
Nutrition Facts (Grilled Fish Sandwiches with Avocado Spread)
  • Servings Per Recipe 4,
  • cal. (kcal) 668,
  • Fat, total (g) 39,
  • chol. (mg) 77,
  • sat. fat (g) 8,
  • carb. (g) 48,
  • Monosaturated fat (g) 21,
  • Polyunsaturated fat (g) 7,
  • Trans fatty acid (g) 0,
  • fiber (g) 6,
  • sugar (g) 11,
  • pro. (g) 31,
  • vit. A (IU) 394,
  • vit. C (mg) 28,
  • Thiamin (mg) 1,
  • Riboflavin (mg) 1,
  • Niacin (mg) 12,
  • Pyridoxine (Vit. B6) (mg) 1,
  • Folate (g) 137,
  • Cobalamin (Vit. B12) (g) 3,
  • sodium (mg) 789,
  • Potassium (mg) 961,
  • calcium (mg) 153,
  • iron (mg) 3,
  • Percent Daily Values are based on a 2,000 calorie diet

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