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Green Tea and Honeyed Cantaloupe Soup

Makes: 6 servings
Serving size: 3/4cup each Yield: about 5 1/2 cups
Prep 25 mins Chill 2 hrs  at least
Green Tea and Honeyed Cantaloupe Soup
Ingredients
  • 3/4  cup  cold water
  • 1  green tea bag
  • 6  cups  cubed cantaloupe (about 1 medium)
  • 3/4  cup  plain fat-free yogurt
  • 1/4  cup  apricot nectar
  • 1  tablespoon  grated fresh ginger
  • 1  tablespoon  honey
  • 1  teaspoon  lime juice
  • 6  tablespoons  plain fat-free yogurt
  •  Lime peel twists
Directions

1. In a small saucepan bring the water just to boiling. Remove from heat. Add tea bag to hot water; steep for 2 minutes. Remove and discard tea bag.

2. In a food processor or blender combine half of the cantaloupe, half of the 3/4 cup yogurt, and half each of the apricot nectar, ginger, honey, lime juice, and brewed tea. Cover and process or blend until smooth. Transfer to a large bowl. Repeat with the remaining half of the ingredients. Stir into processed mixture in bowl. Cover and chill soup in the refrigerator for at least 2 hours.

3. Ladle soup into chilled bowls. Garnish each with 1 tablespoon yogurt and a lime peel twist.

Nutrition Facts (Green Tea and Honeyed Cantaloupe Soup)
  • Servings Per Recipe 6,
  • cal. (kcal) 99,
  • chol. (mg) 1,
  • carb. (g) 22,
  • fiber (g) 2,
  • sugar (g) 21,
  • pro. (g) 4,
  • vit. A (IU) 5394,
  • vit. C (mg) 61,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 1,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (g) 40,
  • Cobalamin (Vit. B12) (g) 0,
  • sodium (mg) 63,
  • Potassium (mg) 577,
  • calcium (mg) 111,
  • iron (mg) 1,
  • Fruit () 2,
  • Lean Meat () 1,
  • Mark as Free Exchange () 0,
  • Carb Choice () 2,
  • Percent Daily Values are based on a 2,000 calorie diet

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