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Chicken Waldorf Salad

Makes: 4 servings
Start to Finish 20 mins
Chicken Waldorf Wraps
Ingredients
  • 12  ounces  cooked chicken breast, shredded or cubed
  • 1/3  cup  dried tart cherries
  • 1/3  cup  coarsely chopped pecans or peanuts
  • 1/4  cup  thinly sliced celery
  • 1/3  cup  fat-free mayonnaise dressing or salad dressing
  • 1/3  cup  fat-free sour cream
  • 1  tablespoon  lemon juice
  • 1  tablespoon  honey
  • 1 - 1 1/2  teaspoons  dried rosemary, crushed
  •  Butterhead (Boston or bibb) lettuce leaves
  • 2  medium  red or green apples, thinly sliced
  •  Red grapes (optional)
Directions

1. In a medium bowl combine chicken, dried cherries, pecans, and celery. For dressing, in a small bowl combine mayonnaise, sour cream, lemon juice, honey, and rosemary. Add dressing to chicken mixture; stir gently to coat.

2. If desired, cover and chill for up to 24 hours. Arrange lettuce leaves and apple slices on a serving platter. Top with chicken mixture. If desired, garnish with red grapes.

Nutrition Facts (Chicken Waldorf Wraps)
  • Servings Per Recipe 4,
  • cal. (kcal) 346,
  • Fat, total (g) 10,
  • chol. (mg) 74,
  • sat. fat (g) 1,
  • carb. (g) 37,
  • Monosaturated fat (g) 5,
  • Polyunsaturated fat (g) 3,
  • Trans fatty acid (g) 0,
  • fiber (g) 4,
  • sugar (g) 26,
  • pro. (g) 29,
  • vit. A (IU) 372,
  • vit. C (mg) 6,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 12,
  • Pyridoxine (Vit. B6) (mg) 1,
  • Folate (g) 17,
  • Cobalamin (Vit. B12) (g) 0,
  • sodium (mg) 264,
  • Potassium (mg) 545,
  • calcium (mg) 60,
  • iron (mg) 2,
  • Mark as Free Exchange () 0,
  • Percent Daily Values are based on a 2,000 calorie diet

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