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Spiced Oatmeal Pancakes with Sauteed Apples

Makes: 8 servings
Serving size: 4 mini pancakes, 1/4 cup apple mixture, and 2 tablespoons syrup
Prep 25 mins Cook 2 mins  per batch
Spiced Oatmeal Pancakes with Sauteed Apples
Ingredients
  • 1/2  cup  regular rolled oats
  • 3/4  cup  white whole wheat flour
  • 1 1/2  teaspoons  packed brown sugar
  • 1 1/2  teaspoons  baking powder
  • 1/4  teaspoon  apple pie spice
  •  Dash  salt
  • 1  cup  fat-free milk
  • 1/3  cup  refrigerated or frozen egg product, thawed
  • 2  tablespoons  canola oil
  • 1  recipe  Sauteed Apples
  • 1  cup  sugar-free maple-flavor syrup, warmed
Directions

1. Place rolled oats in a blender or food processor. Cover and blend or process until very fine, resembling flour. In a large bowl combine ground oats, white whole wheat flour, brown sugar, baking powder, apple pie spice, and salt.

2. In a medium bowl combine milk, egg, and oil. Add milk mixture to flour mixture and whisk just until combined (mixture should be lumpy).

3. For each pancake, pour about 1 tablespoon of the batter onto a hot, lightly greased griddle or heavy skillet. Cook over medium heat for 1 to 2 minutes on each side or until pancakes are golden brown, turning to second side when pancakes have bubbly surfaces and edges are slightly dry. Serve warm with Sauteed Apples and maple syrup.

Sauteed Apples
Ingredients
  • 2  tart cooking apples, cored and sliced
  • 2  teaspoons  canola oil
  • 1/4  teaspoon  apple pie spice
Directions

1. In a large skillet cook apples in hot oil over medium-high heat until apples are golden brown. Sprinkle with apple pie spice.

Nutrition Facts (Spiced Oatmeal Pancakes with Sauteed Apples)
  • Servings Per Recipe 8,
  • cal. (kcal) 175,
  • Fat, total (g) 5,
  • chol. (mg) 1,
  • sat. fat (g) 0,
  • carb. (g) 30,
  • Monosaturated fat (g) 3,
  • Polyunsaturated fat (g) 2,
  • Trans fatty acid (g) 0,
  • fiber (g) 3,
  • sugar (g) 7,
  • pro. (g) 5,
  • vit. A (IU) 194,
  • vit. C (mg) 2,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 0,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (g) 20,
  • Cobalamin (Vit. B12) (g) 0,
  • sodium (mg) 169,
  • Potassium (mg) 169,
  • calcium (mg) 121,
  • iron (mg) 1,
  • Starch () 2,
  • Other Carb () 1,
  • Fat () 1,
  • Carb Choice () 2,
  • Percent Daily Values are based on a 2,000 calorie diet

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