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Caramelized Onion Dip

Makes: 8 to 10 servings Yield: 2 2/3
Prep 20 mins Cook 15 mins Chill 1 hr Stand 20 mins
Caramelized Onion Dip
Ingredients
  • 2  tablespoons  olive oil
  • 2  large onions, chopped (2 cups)
  • 2  teaspoons  sugar
  • 1  teaspoon  salt
  • 4  cloves garlic, minced
  • 1 1/2  cups  light sour cream
  • 2/3  cup  light mayonnaise
  • 1/4  teaspoon  ground black pepper
Directions

1. In large skillet heat oil over medium heat. Add onions, sugar, and 1/2 tsp. salt; toss. Reduce heat to medium-low. Cook and stir until onions are golden, about 15 to 20 minutes. Remove from heat; cool. Stir in garlic.

2. In a medium bowl combine the cooled onion mixture, sour cream, mayonnaise, remaining 1/2 tsp. salt, and pepper. Cover; chill 1 hour to blend flavors.

3. Transfer to a serving bowl; stir. Serve dip with Fresh Vegetable Chips.

From the Test Kitchen
  • Cover; chill up to 24 hours before serving. Let stand 20 minutes at room temperature before serving.
Nutrition Facts (Caramelized Onion Dip)
  • Servings Per Recipe 8,
  • cal. (kcal) 150,
  • Fat, total (g) 12,
  • chol. (mg) 16,
  • sat. fat (g) 4,
  • carb. (g) 10,
  • Monosaturated fat (g) 5,
  • Polyunsaturated fat (g) 3,
  • Trans fatty acid (g) 0,
  • fiber (g) 1,
  • sugar (g) 4,
  • pro. (g) 2,
  • vit. A (IU) 133,
  • vit. C (mg) 4,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 0,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (g) 12,
  • Cobalamin (Vit. B12) (g) 0,
  • sodium (mg) 467,
  • Potassium (mg) 148,
  • calcium (mg) 64,
  • iron (mg) 0,
  • Percent Daily Values are based on a 2,000 calorie diet

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