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This recipe has been formatted to fit in your Better Homes and Gardens New Cook Book

Greek Garden Pasta Salad

Makes: 12 servings
Serving size: 1/2cup each
Prep 35 mins Chill 3 hrs to 6 hrs
Greek Garden Pasta Salad
Ingredients
  • 6  ounces  dried whole grain or multigrain bow tie or rotini pasta (2 2/3 cups)
  • 1 6  ounce carton  regular plain fat-free yogurt or plain fat-free Greek yogurt (2/3 cup)
  • 1/3  cup  light mayonnaise or salad dressing
  • 2  tablespoons  fat-free milk
  • 2  tablespoons  snipped fresh dill weed or 1 1/2 teaspoons dried dill weed
  • 2  tablespoons  snipped fresh Italian (flat-leaf) parsley
  • 1  teaspoon  finely shredded lemon peel
  • 1  tablespoon  lemon juice
  • 1/2  teaspoon  freshly ground black pepper
  • 1 1/2  cups  chopped English cucumber
  • 1 1/2  cups  halved grape tomatoes
  • 1  medium  green sweet pepper, chopped (3/4 cup)
  • 1/3  cup  sliced green onions
  • 1/3  cup  quartered pitted Kalamata olives
Directions

1. Cook pasta according to package directions. Drain well. Rinse with cold water and drain again.

2. For dressing, in a large bowl stir together yogurt, mayonnaise, milk, dill, parsley, lemon peel, lemon juice, and pepper.

3. Stir the pasta, cucumber, tomatoes, sweet pepper, and green onions into the dressing. Toss gently to coat. Cover and chill in the refrigerator for 3 to 6 hours before serving. Fold in olives just before serving.

Nutrition Facts (Greek Garden Pasta Salad)
  • Servings Per Recipe 12,
  • cal. (kcal) 98,
  • Fat, total (g) 3,
  • chol. (mg) 3,
  • sat. fat (g) 0,
  • carb. (g) 15,
  • Monosaturated fat (g) 1,
  • Polyunsaturated fat (g) 1,
  • Trans fatty acid (g) 0,
  • fiber (g) 2,
  • sugar (g) 3,
  • pro. (g) 3,
  • vit. A (IU) 340,
  • vit. C (mg) 13,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 1,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (g) 36,
  • Cobalamin (Vit. B12) (g) 0,
  • sodium (mg) 100,
  • Potassium (mg) 147,
  • calcium (mg) 40,
  • iron (mg) 1,
  • Starch () 1,
  • Fat () 1,
  • Carb Choice () 1,
  • Percent Daily Values are based on a 2,000 calorie diet

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