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This recipe has been formatted to fit in your Better Homes and Gardens New Cook Book

Massaged/Silken Kale

Makes: 16 servings
Serving size: 1/2cup Yield: 8 cups
Start to Finish 10 mins
Massaged Kale
Ingredients
  • 3/4  pound  Tuscan kale, torn or cut into long strands (16 cups)
  • 1  tablespoon  olive oil
  • 1  tablespoon  lemon juice
  • 1/2  teaspoon  kosher salt
  •  Lemon wedges (optional)
Directions

1. In a very large mixing bowl combine kale, olive oil, 1 Tbsp. lemon juice, and the kosher salt. Using clean hands, firmly rub olive oil, lemon juice, and salt into kale until softened, about 5 minutes. Kale will darken and reduce in mass. Serve with additional lemon wedges, if desired.

Nutrition Facts (Massaged Kale)
  • Servings Per Recipe 16,
  • cal. (kcal) 18,
  • Fat, total (g) 1,
  • chol. (mg) 0,
  • sat. fat (g) 0,
  • carb. (g) 2,
  • Monosaturated fat (g) 1,
  • Polyunsaturated fat (g) 0,
  • Trans fatty acid (g) 0,
  • fiber (g) 0,
  • sugar (g) 0,
  • pro. (g) 1,
  • vit. A (IU) 2124,
  • vit. C (mg) 26,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 0,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (g) 7,
  • Cobalamin (Vit. B12) (g) 0,
  • sodium (mg) 70,
  • Potassium (mg) 105,
  • calcium (mg) 32,
  • iron (mg) 0,
  • Percent Daily Values are based on a 2,000 calorie diet

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