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Walnut Milk

Yield: 4 cups (3 1/2 cup strained)
Prep 15 mins Stand 1 hr to 12 hrs
Walnut Milk
Ingredients
  • 1  cup  walnut halves, rinsed (4 oz.)
  • 1  tablespoon  honey or agave nectar
  • 1  teaspoon  pure vanilla extract
  •  Pinch of kosher salt
Directions

1. Place walnuts in a medium bowl and fill with enough water to cover by 1 inch. Cover and set aside. Soak at room temperature at room temperature to soak at least 1 hour to 12 hours for easy blending.

2. Drain walnuts; rinse thoroughly. In a blender combine walnuts, 3 cups water, honey, vanilla, and salt; blend on low until very smooth, at least 2 minutes. Serve immediately or store in the refrigerator for up to 5 days.

Nutrition Facts (Walnut Milk)
  • cal. (kcal) 182,
  • Fat, total (g) 16,
  • chol. (mg) 0,
  • sat. fat (g) 2,
  • carb. (g) 8,
  • Monosaturated fat (g) 2,
  • Polyunsaturated fat (g) 12,
  • Trans fatty acid (g) 0,
  • fiber (g) 2,
  • sugar (g) 5,
  • pro. (g) 4,
  • vit. A (IU) 5,
  • vit. C (mg) 0,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 0,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (g) 25,
  • Cobalamin (Vit. B12) (g) 0,
  • sodium (mg) 37,
  • Potassium (mg) 116,
  • calcium (mg) 30,
  • iron (mg) 1,
  • Percent Daily Values are based on a 2,000 calorie diet

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