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Ginger-Mango Smoothie

Makes: 2 servings
Serving size: 8 ounces
Start to Finish 10 mins
Ginger-Mango Smoothie
Ingredients
  • Basic Ingredients:
  • 1/2  cup  plain Greek yogurt
  • 1/2  cup  mango slices
  • 1/4  cup  mango nectar
  • 1/4  cup  milk
  • 1  tablespoon  honey
  • 1/2  banana
  • 1/2  teaspoon  grated fresh ginger
Directions Basic Method::

1. In a blender combine yogurt, mango slices, nectar, banana, milk, honey, and grated fresh ginger. Cover and blend until nearly smooth.

Nutrition Facts (Ginger-Mango Smoothie)
  • Servings Per Recipe 2,
  • cal. (kcal) 202,
  • Fat, total (g) 2,
  • chol. (mg) 10,
  • sat. fat (g) 1,
  • carb. (g) 37,
  • fiber (g) 2,
  • sugar (g) 32,
  • pro. (g) 11,
  • vit. A (RE) 23,
  • vit. C (mg) 63,
  • sodium (mg) 56,
  • calcium (mg) 14,
  • iron (mg) 1,
  • Percent Daily Values are based on a 2,000 calorie diet

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