SPECIAL OFFER: - Limited Time Only!
(The ad below will not display on your printed page)

« Back | Print Print | Page | 3x5 | 4x6 | New BHG Cookbook
Select a size and use your browser's print button to print the page.

This recipe has been formatted to fit in your Better Homes and Gardens New Cook Book

Chicken, Pear, and Parmesan Salad

Makes: 4 servings
Serving size: 2 1/2cups each
Start to Finish 25 mins
Chicken, Pear, and Parmesan Salad
Ingredients
  • 2  tablespoons  cider vinegar or white wine vinegar
  • 2  tablespoons  olive oil or canola oil
  • 1  tablespoon  honey
  • 1/4  teaspoon  salt
  • 1/4  teaspoon  ground black pepper
  • 5  cups  torn fresh spinach leaves
  • 2  cups  shredded or chopped cooked chicken breast
  • 2  pears, cored and cut into cubes
  • 1/2  small  red onion, thinly sliced
  • 1/4  cup  dried cranberries or raisins
  • 1  ounce  Parmesan cheese, shaved (1/4 cup)
Directions

1. In a small screw-top jar combine vinegar, oil, honey, salt, and pepper. Cover and shake well; set aside.

2. In a large salad bowl combine spinach, chicken, pears, onion, and cranberries. Drizzle dressing over salad, tossing to coat. Sprinkle with cheese.

Nutrition Facts (Chicken, Pear, and Parmesan Salad)
  • Servings Per Recipe 4,
  • cal. (kcal) 306,
  • Fat, total (g) 11,
  • chol. (mg) 64,
  • sat. fat (g) 3,
  • carb. (g) 26,
  • Monosaturated fat (g) 6,
  • Polyunsaturated fat (g) 1,
  • fiber (g) 4,
  • sugar (g) 18,
  • pro. (g) 26,
  • vit. A (IU) 3498,
  • vit. C (mg) 15,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 10,
  • Pyridoxine (Vit. B6) (mg) 1,
  • Folate (g) 85,
  • Cobalamin (Vit. B12) (g) 0,
  • sodium (mg) 343,
  • Potassium (mg) 528,
  • calcium (mg) 141,
  • iron (mg) 2,
  • Vegetables () 1,
  • Fruit () 2,
  • Lean Meat () 4,
  • Fat () 1,
  • Mark as Free Exchange () 0,
  • Carb Choice () 2,
  • Percent Daily Values are based on a 2,000 calorie diet

What did you think of this recipe? Share your thoughts and rate it now.
« Back to Recipe