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Bananas Foster Oatmeal

Makes: 1 servings
Serving size: 3/4cup oatmeal and 1/4 cup banana mixture
Start to Finish 10 mins
Bananas Foster Oatmeal
Ingredients
  • 1 1/2  teaspoons  butter
  • 1  tablespoon  packed brown sugar
  • 1/2  of a medium  banana, sliced
  •  Few drops  rum extract
  • 3/4  cup  hot cooked oatmeal
  •  Dash  ground cinnamon
  • 2  smoked turkey sausage links, heated
Directions

1. In a small skillet melt 1 1/2 teaspoons butter over medium heat. Stir in 1 tablespoon packed brown sugar until combined. Add 1/2 of a medium banana, sliced. Cook for 1 minute, stirring gently. Remove from heat. Stir in a few drops rum extract. Spoon banana mixture over 3/4 cup hot cooked oatmeal. Sprinkle with a dash ground cinnamon. Serve with 2 smoked turkey sausage links, heated.

Nutrition Facts (Bananas Foster Oatmeal)
  • Servings Per Recipe 1,
  • cal. (kcal) 413,
  • Fat, total (g) 19,
  • chol. (mg) 105,
  • sat. fat (g) 6,
  • carb. (g) 49,
  • Monounsaturated fat (g) 5,
  • Polyunsaturated fat (g) 4,
  • Trans fatty acid (g) 0,
  • fiber (g) 5,
  • sugar (g) 21,
  • pro. (g) 14,
  • vit. A (IU) 194,
  • vit. C (mg) 5,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 3,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (g) 24,
  • Cobalamin (Vit. B12) (g) 0,
  • sodium (mg) 390,
  • Potassium (mg) 483,
  • calcium (mg) 50,
  • iron (mg) 3,
  • Mark as Free Exchange () 0,
  • Percent Daily Values are based on a 2,000 calorie diet

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