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Curried Salmon with Tomatoes and Dried Plums

Makes: 4 servings
Prep 20 mins Cook 20 mins Bake 350° 10 mins
Curried Salmon with Tomatoes and Dried Plums
Ingredients
  • 1  pound  fresh or frozen salmon fillet, cut into 1-1/2-inch cubes
  • 1  medium green sweet pepper, chopped (3/4 cup)
  • 1  small red onion, chopped (1/2 cup)
  • 1  stalk celery, chopped
  • 2  cloves garlic, minced
  • 1  tablespoon  olive oil
  • 2 14 1/2 ounce cans  diced tomatoes, undrained
  • 1/2  cup  dried plums, coarsely chopped
  • 2  teaspoons  curry powder
  • 2/3  cup  Israeli couscous*
  •  Fresh mint
Directions

1. Thaw fish if frozen. Rinse and pat dry; set aside. Preheat oven to 350 degrees F.

2. In a large ovenproof skillet cook and stir sweet pepper, red onion, celery, and garlic in hot oil over medium-high heat for 3 minutes. Add canned tomatoes, dried plums, and curry powder. Cook and stir for 2 minutes; remove from heat.

3. Add salmon to skillet; transfer to oven. Bake, uncovered, for 10 minutes or until salmon just begins to flake.

4. Meanwhile, in a small saucepan bring 1-1/3 cups of water to boiling. Stir in couscous; return to boiling. Reduce heat. Simmer, covered, about 12 minutes. Remove from heat; cover and let stand 2 minutes. Drain if necessary.

5. To serve, spoon salmon over couscous. Sprinkle with fresh mint.

From the Test Kitchen*Tip:
  • Swap in weeknight standbys such as regular couscous, rice, or orzo, but Israeli couscous is a fun alternative. We love the slightly toasted taste and pearl shape.
Nutrition Facts (Curried Salmon with Tomatoes and Dried Plums)
  • Servings Per Recipe 4,
  • cal. (kcal) 392,
  • Fat, total (g) 11,
  • chol. (mg) 62,
  • sat. fat (g) 2,
  • carb. (g) 45,
  • Monosaturated fat (g) 5,
  • Polyunsaturated fat (g) 3,
  • Trans fatty acid (g) 0,
  • fiber (g) 6,
  • sugar (g) 15,
  • pro. (g) 28,
  • vit. A (IU) 1644,
  • vit. C (mg) 40,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 10,
  • Pyridoxine (Vit. B6) (mg) 1,
  • Folate (g) 42,
  • Cobalamin (Vit. B12) (g) 4,
  • sodium (mg) 491,
  • Potassium (mg) 843,
  • calcium (mg) 112,
  • iron (mg) 4,
  • Mark as Free Exchange () 0,
  • Percent Daily Values are based on a 2,000 calorie diet

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