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Spicy Jerk Pork with Fried Rice

Makes: 4 servings
Serving size: 1 2/3cups
Start to Finish 30 mins
Spicy Jerk Pork with Pepper Fried Rice
Ingredients
  • 2 - 3  teaspoons  curry powder
  • 1/2  teaspoon  salt
  • 1/4  teaspoon  cayenne pepper
  • 1/4  teaspoon  ground ginger
  • 1  tablespoon  soy sauce
  • 1  tablespoon  dry white wine or dry sherry
  • 12  ounces  pork tenderloin, thinly sliced crosswise
  • 3  tablespoons  peanut or vegetable oil
  • 2  red, orange, and/or yellow sweet peppers, cut into bite-size pieces
  • 1  banana pepper, sliced crosswise and seeded, if desired
  • 3  cups  cold cooked long grain rice*
  •  Fresh flat-leaf Italian parsley
  •  Lime halves or wedges
Directions

1. In a small bowl combine curry powder, salt, cayenne pepper, and ginger. In a separate small bowl combine soy sauce and wine; set aside.

2. Place pork in a resealable plastic bag. Add spice mixture to bag. Seal bag; toss to coat.

3. Heat a 14-inch flat-bottomed wok or 12-inch stainless-steel skillet over high heat until a bead of water vaporizes within 2 seconds of contact. Swirl in 1 Tbsp. of peanut oil, add pork and stir-fry 2 minutes or until pork is no longer pink. Remove pork from skillet. Swirl in another Tbsp. of oil. Add peppers; stir-fry 2 to 3 minutes. Remove peppers from pan. Add remaining 1 Tbsp. of oil and rice; stir-fry 2 minutes, breaking up rice with spatula until heated through. Swirl in soy sauce mixture. Return pork and peppers to pan; stir-fry 1 minute until heated through. To serve, sprinkle with parsley. Pass lime wedges.

Nutrition Facts (Spicy Jerk Pork with Pepper Fried Rice)
  • Servings Per Recipe 4,
  • cal. (kcal) 368,
  • Fat, total (g) 13,
  • chol. (mg) 55,
  • sat. fat (g) 2,
  • carb. (g) 39,
  • Monosaturated fat (g) 6,
  • Polyunsaturated fat (g) 4,
  • Trans fatty acid (g) 0,
  • fiber (g) 3,
  • sugar (g) 3,
  • pro. (g) 22,
  • vit. A (IU) 2119,
  • vit. C (mg) 88,
  • Thiamin (mg) 1,
  • Riboflavin (mg) 0,
  • Niacin (mg) 7,
  • Pyridoxine (Vit. B6) (mg) 1,
  • Folate (g) 40,
  • Cobalamin (Vit. B12) (g) 0,
  • sodium (mg) 600,
  • Potassium (mg) 576,
  • calcium (mg) 31,
  • iron (mg) 2,
  • Mark as Free Exchange () 0,
  • Percent Daily Values are based on a 2,000 calorie diet

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