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Chicken Dijonnaise

Makes: 4 servings
Start to Finish 30 mins
Chicken Dijonnaise
Ingredients
  • 4  skinless, boneless chicken breast halves (about 1-1/4 to 1-1/2 pounds total)
  • 1/4  cup  all-purpose flour
  • 1/4  teaspoon  ground black pepper
  • 2  tablespoons  butter
  • 2  tablespoons  chopped green onion (1)
  • 1/3  cup  whipping cream
  • 3  tablespoons  dry white wine or chicken broth
  • 3  tablespoons  Dijon-style mustard
  •  Fresh thyme (optional)
Directions

1. Place each chicken breast half between two pieces of plastic wrap. Using the flat side of a meat mallet, lightly pound chicken to 1/4- to 1/8-inch thickness. Discard plastic wrap. In a shallow dish combine flour and pepper. Coat chicken pieces with flour mixture.

2. In a 12-inch skillet melt butter over medium heat. Add chicken to skillet. Cook about 6 minutes or until no pink remains in the chicken, turning once. Transfer chicken to a platter, reserving drippings in skillet. Cover to keep warm.

3. For sauce, add green onion to the drippings in the skillet. Cook and stir over medium heat for 1 to 2 minutes or until tender. Stir in whipping cream, white wine, and mustard. Cook and stir for 1 to 2 minutes or until smooth and slightly thickened. Spoon sauce over chicken. If desired, snip fresh thyme to sprinkle over chicken and garnish with thyme sprigs.

Nutrition Facts (Chicken Dijonnaise)
  • Servings Per Recipe 4,
  • cal. (kcal) 298,
  • Fat, total (g) 16,
  • chol. (mg) 110,
  • carb. (g) 8,
  • fiber (g) 1,
  • pro. (g) 28,
  • sodium (mg) 208,
  • Mark as Free Exchange () 0,
  • Percent Daily Values are based on a 2,000 calorie diet

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