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Smoked Salmon and Goat Cheese Crepes

Makes: 4 servings Yield: 2 crepes and 2 tablespoons sauce each
Start to Finish 40 mins
Smoked Salmon and Goat Cheese Crepes
Ingredients
  • 1  egg, lightly beaten
  • 3/4  cup  fat-free milk
  • 1/2  cup  all-purpose flour
  • 2  tablespoons  olive oil
  • 1/8  teaspoon  salt
  • 1  cup  thinly sliced leeks (3 medium) or 1 large onion, halved and thinly sliced
  • 3  cups  coarsely chopped, stemmed fresh Swiss chard
  • 2  teaspoons  snipped fresh dill or 1 teaspoon dried dill
  • 1 4  ounce piece  smoked salmon, skinned and flaked
  • 1/2  cup  crumbled semisoft goat cheese (chevre) or creme fraiche
  • 2  tablespoons  milk
  •  Snipped fresh dill
  •  Freshly ground black pepper
Directions

1. In a medium bowl whisk together egg, milk, flour, 1 tablespoon of the oil, and the salt until smooth. Heat a lightly greased 8-inch nonstick skillet over medium heat; remove from heat. Spoon in 2 tablespoons of the batter; lift and tilt skillet to spread batter evenly. Return to heat; cook for 1 to 2 minutes or until brown on one side only. Invert over paper towels; remove crepe. Repeat with the remaining batter to make eight crepes total, greasing skillet occasionally. Set crepes aside.

2. In a large nonstick skillet heat the remaining 1 tablespoon oil over medium heat. Add leeks; cook for 8 to 10 minutes or until tender and light brown, stirring occasionally. Add Swiss chard and 2 teaspoons fresh or 1 teaspoon dried dill. Cook for 3 to 5 minutes or until chard is tender, stirring occasionally.

3. To assemble, place crepes browned sides down. Spoon chard mixture onto half of each crepe. Top with salmon. Fold unfilled half of crepe over filling. Arrange two filled crepes on each serving plate.

4. For sauce, in a 1-cup glass measuring cup combine goat cheese and milk. Microwave on 100 percent power (high) for 20 seconds. Stir until mixture is smooth. (If using creme fraiche, stir together creme fraiche and milk.) Spoon sauce over crepes. Sprinkle with additional fresh dill and pepper.

Nutrition Facts (Smoked Salmon and Goat Cheese Crepes)
  • Servings Per Recipe 4,
  • cal. (kcal) 285,
  • Fat, total (g) 14,
  • chol. (mg) 66,
  • sat. fat (g) 5,
  • carb. (g) 26,
  • Monosaturated fat (g) 7,
  • Polyunsaturated fat (g) 2,
  • fiber (g) 2,
  • sugar (g) 6,
  • pro. (g) 15,
  • vit. A (IU) 3110,
  • vit. C (mg) 16,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 3,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (g) 85,
  • Cobalamin (Vit. B12) (g) 1,
  • sodium (mg) 480,
  • Potassium (mg) 412,
  • calcium (mg) 172,
  • iron (mg) 3,
  • Mark as Free Exchange () 0,
  • Percent Daily Values are based on a 2,000 calorie diet

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