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Fruit, Nut, and Rice Fritters

Makes: 4 servings Yield: 2 fritters each
Prep 15 mins Cook 12 mins
Fruit, Nut, and Rice Fritters
Ingredients
  • 1  cup  cooked brown rice
  • 3/4  cup  snipped mixed dried fruit
  • 3  tablespoons  slivered almonds
  • 1  egg yolk
  • 1  tablespoon  chia seeds
  • 1/4  teaspoon  salt
  • 1/4  teaspoon  vanilla
  • 1/8  teaspoon  ground nutmeg
  • 2  egg whites
  • 1  tablespoon  butter
  • 2  teaspoons  vegetable oil
  • 4  teaspoons  raspberry, cherry, or strawberry jam
Directions

1. In a medium bowl combine cooked rice, dried fruit, almonds, egg yolk, chia seeds, salt, vanilla, and nutmeg. In a small mixing bowl beat egg whites with an electric mixer on medium to high speed until stiff peaks form (tips stand straight). Fold beaten egg whites into rice mixture.

2. In a medium nonstick skillet heat 1 1/2 teaspoons of the butter and 1 teaspoon of the oil over medium heat. Using cup mixture for each fritter, drop four mounds of the rice mixture into skillet; flatten to 1/2-inch thickness. Cook about 6 minutes or until golden, turning once. Transfer to a serving platter; keep warm. Repeat with the remaining butter, oil, and rice mixture. Serve fritters with jam.

Nutrition Facts (Fruit, Nut, and Rice Fritters)
  • Servings Per Recipe 4,
  • cal. (kcal) 262,
  • Fat, total (g) 11,
  • chol. (mg) 54,
  • sat. fat (g) 3,
  • carb. (g) 38,
  • Monosaturated fat (g) 3,
  • Polyunsaturated fat (g) 3,
  • fiber (g) 5,
  • sugar (g) 19,
  • pro. (g) 6,
  • vit. A (IU) 729,
  • vit. C (mg) 1,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 2,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (g) 16,
  • Cobalamin (Vit. B12) (g) 0,
  • sodium (mg) 209,
  • Potassium (mg) 350,
  • calcium (mg) 61,
  • iron (mg) 2,
  • Mark as Free Exchange () 0,
  • Percent Daily Values are based on a 2,000 calorie diet

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