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Slow Cooked Beef Pozole

Makes: 6 servings
Serving size: 1 2/3cup Yield: 10 cups
Prep 25 mins Slow Cook 7 hrs  (low) or 4 hours (high) + 30 to 60 minutes (high)
Slow-Cooked Beef Pozole
Ingredients
  • 8  ounces  round red potatoes, chopped
  • 1  large onion, cut into thin wedges
  • 1  pound  beef flank steak, cut into 6 pieces
  • 2 14 1/2 ounce can  beef broth
  • 1 15 1/2 ounce can  golden or white hominy, rinsed and drained
  • 1 14 1/2 ounce can  diced tomatoes
  • 1  fresh poblano chile pepper, chopped*
  • 1  tablespoon  hot chili powder
  • 3  cloves garlic, minced
  • 1/2  teaspoon  ground cumin
  • 1/2  teaspoon  salt
  • 3  cups  shredded cabbage
  •  Crumbled queso fresco
  •  Chopped fresh cilantro
  •  Lime wedges
  •  Sliced hot chile peppers (optional)*
Directions

1. In a 4- to 5-quart slow cooker place potatoes and onion. Top with flank steak. In a medium bowl combine broth, hominy, undrained tomatoes, poblano pepper, chili powder, garlic, cumin, and salt. Pour over meat. Cover and cook on low-heat setting for 7 hours or on high-heat setting for 3 1/2 hours.

2. If using low-heat setting, turn to high heat setting. Add cabbage. Cover and cook on high-heat setting for 30 to 60 minutes. Transfer meat to cutting board. Using two forks, pull meat into shreds. Shred beef and return to slow cooker. Serve topped with queso fresco, cilantro, and lime wedges

From the Test Kitchen*
  • Because chile peppers contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the peppers, wash your hands and nails well with soap and warm water.
Nutrition Facts (Slow-Cooked Beef Pozole)
  • Servings Per Recipe 6,
  • cal. (kcal) 282,
  • Fat, total (g) 8,
  • chol. (mg) 40,
  • sat. fat (g) 4,
  • carb. (g) 29,
  • Monosaturated fat (g) 4,
  • Polyunsaturated fat (g) 1,
  • Trans fatty acid (g) 0,
  • fiber (g) 6,
  • sugar (g) 6,
  • pro. (g) 23,
  • vit. A (IU) 1069,
  • vit. C (mg) 43,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 6,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (g) 36,
  • Cobalamin (Vit. B12) (g) 2,
  • sodium (mg) 1029,
  • Potassium (mg) 641,
  • calcium (mg) 121,
  • iron (mg) 3,
  • Percent Daily Values are based on a 2,000 calorie diet

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