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Individual Baked Oatmeal

Makes: 12 servings Yield: 5 cups
Prep 20 mins Chill 12 hrs Bake 35 mins Cool 15 mins Oven 350°
Individual Baked Oatmeal
Ingredients
  • 2 1/2 cups  regular rolled oats
  • 1/4 cup  oat bran
  • 1/4 cup  steel-cut oats
  • 2 teaspoons  baking powder
  • 1/2 teaspoon  salt
  • 1/2 teaspoon  ground cinnamon
  • 1 egg, lightly beaten
  • 2 cups  milk
  • 1/3 cup  applesauce
  • 1/4 cup  granulated sugar
  • 1/4 cup  packed brown sugar
  • 1/4 cup  vegetable oil
  • 2 cups  fresh fruit, such as blueberries, peeled and chopped pears or apples, and/or chopped strawberries
  • Nonstick cooking spray
  • Coarse or turbinado (raw) sugar (optional)
  • Plain or vanilla low-fat yogurt, milk, half-and-half, or light cream
Directions

1. In a large bowl stir together rolled oats, oat bran, steel-cut oats, baking powder, salt, and cinnamon; set aside.

2. In a medium bowl combine egg, milk, applesauce, granulated sugar, brown sugar, and oil. Add egg mixture to oat mixture; stir until combined. Gently stir in fruit. Cover and chill for 12 to 24 hours.

3. Preheat oven to 350 degrees F. Coat twelve 6-ounce ramekins or custard cups or a 2-quart square or rectangular baking dish with cooking spray. Divide oat mixture among ramekins or spoon into baking dish. If desired, sprinkle with coarse sugar.

4. Bake for 35 to 40 minutes for ramekins, 45 to 50 minutes for baking dish, or until tops are evenly brown. Cool on a wire rack for 15 minutes. Serve warm with yogurt.

Nutrition Facts (Individual Baked Oatmeal)
  • Servings Per Recipe 12,
  • cal. (kcal) 219,
  • Fat, total (g) 8,
  • chol. (mg) 21,
  • sat. fat (g) 2,
  • carb. (g) 33,
  • Monosaturated fat (g) 2,
  • Polyunsaturated fat (g) 4,
  • fiber (g) 3,
  • sugar (g) 16,
  • pro. (g) 7,
  • vit. A (IU) 146,
  • vit. C (mg) 2,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 0,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (µg) 16,
  • Cobalamin (Vit. B12) (µg) 0,
  • sodium (mg) 227,
  • Potassium (mg) 244,
  • calcium (mg) 172,
  • iron (mg) 1,
  • Mark as Free Exchange () 0,
  • Percent Daily Values are based on a 2,000 calorie diet

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