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Irish Stout Beef and Cabbage Stir-Fry

Makes: 4 servings
Start to Finish 18 mins
Stout, Beef and Cabbage Stir-Fry
Ingredients
  • 12  ounces  extra-stout beer
  • 2 - 3  tablespoons  honey
  • 2  tablespoons  tomato paste
  • 1  tablespoon  brown mustard
  • 1  teaspoon  caraway seeds, crushed
  • 1/2  teaspoon  salt
  • 1/2  teaspoon  cracked black pepper
  • 8 1  inch wedges  cabbage
  • 1  cup  peeled baby carrots, cut in 1/2-inch chunks
  • 2  tablespoons  water
  • 2  tablespoons  olive oil
  • 1  pound  beef top sirloin steak, cut into 3/4-inch-thick slices
  • 1  small onion, halved and thinly sliced
  • 2  tablespoons  water
  • 1  tablespoon  all-purpose flour
  •  Fresh flat-leaf Italian parsley leaves (optional)
Directions

1. In a medium bowl whisk together beer, honey, tomato paste, mustard, caraway seed, salt, and pepper; set aside.

2. Place cabbage and carrots in a 2-quart baking dish; add 2 Tbsp. water. Microwave, covered, on 100% power (high) for 8 to 10 minutes or until crisp-tender, stirring once. Set aside; keep warm.

3. Meanwhile, in a very large nonstick skillet, heat olive oil over medium-high heat. Add beef. Cook, stirring frequently, 3 to 4 minutes or until just slightly pink in the center. Remove beef from skillet; keep warm.

4. Add onions to skillet. Cook, stirring occasionally, for 4 to 5 minutes or until tender. Pour beer mixture mixture into skillet. In a small bowl stir together the 2 Tbsp. water and flour; stir into onion and beer mixture. Return beef to skillet; cook and stir 3 minutes or until bubbling.

5. Serve beef mixture with cabbage wedges and carrots. Sprinkle with parsley, if desired.

From the Test KitchenServing Suggestions
  • Serve over mashed potatoes or brown rice.
Nutrition Facts (Stout, Beef and Cabbage Stir-Fry)
  • Servings Per Recipe 4,
  • cal. (kcal) 365,
  • Fat, total (g) 12,
  • chol. (mg) 68,
  • sat. fat (g) 3,
  • carb. (g) 30,
  • Monosaturated fat (g) 7,
  • Polyunsaturated fat (g) 1,
  • Trans fatty acid (g) 0,
  • fiber (g) 6,
  • sugar (g) 17,
  • pro. (g) 29,
  • vit. A (IU) 5372,
  • vit. C (mg) 61,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 9,
  • Pyridoxine (Vit. B6) (mg) 1,
  • Folate (g) 94,
  • Cobalamin (Vit. B12) (g) 1,
  • sodium (mg) 532,
  • Potassium (mg) 885,
  • calcium (mg) 118,
  • iron (mg) 3,
  • Mark as Free Exchange () 0,
  • Percent Daily Values are based on a 2,000 calorie diet

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